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  • Real World 17 Week 4

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    braschlw12
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    This document outlines a weight lifting workout for week 4 of a winter triathlon training plan. It lists the lifts performed - squat, bench press, hang clean, and standing press - along with the sets and weights used for each exercise. The final set of weights achieved new personal records for each lift.

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    This document outlines a weight lifting workout for week 4 of a winter triathlon training plan. It lists the lifts performed - squat, bench press, hang clean, and standing press - along with the sets and weights used for each exercise. The final set of weights achieved new personal records for each lift.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Real World 17 Week 4

    Uploaded by

    braschlw12
    This document outlines a weight lifting workout for week 4 of a winter triathlon training plan. It lists the lifts performed - squat, bench press, hang clean, and standing press - along with the sets and weights used for each exercise. The final set of weights achieved new personal records for each lift.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Weight Lifting Winter Tri

    Week #4 (Recovery)
    Lift Squat Bench Press Hang Clean Standing Press 1 RPM 400 250 275 215 1st Set 315 195 225 165

    1A/2D. Group worksheets together


    2nd Set 335 205 235 175 3rd Set 350 215 240 180 4th Set 365 225 250 185 New 1 RPM 455 280 317 235

    1C. Move and copy sheets informa6on

    1D/2A/2B. Use the consolidate and 3D reference command

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