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  • Terry Ankerfelt Originalexcelproject

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    Terry Ankerfelt improved his 1 rep max weights over 5 months of lifting. His bench press increased from 195 to 245 pounds, squats from 255 to 315 pounds, and dead lifts from 315 to 375 pounds. Overall his total weight lifted increased from 1025 to 1275 pounds over the 5 month period.

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    Terry Ankerfelt improved his 1 rep max weights over 5 months of lifting. His bench press increased from 195 to 245 pounds, squats from 255 to 315 pounds, and dead lifts from 315 to 375 pounds. Overall his total weight lifted increased from 1025 to 1275 pounds over the 5 month period.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    8 views2 pages

    Terry Ankerfelt Originalexcelproject

    Uploaded by

    api-399918174
    Terry Ankerfelt improved his 1 rep max weights over 5 months of lifting. His bench press increased from 195 to 245 pounds, squats from 255 to 315 pounds, and dead lifts from 315 to 375 pounds. Overall his total weight lifted increased from 1025 to 1275 pounds over the 5 month period.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Terry Ankerfelt Weights Lifted (1 Rep Max)

    Month 1 Month 2 Month 3 Month 4 Month 5 Average Minimum Maximum


    Bench Press 195 210 215 235 245 220 195 245
    Squats 255 275 280 295 315 284 255 315
    Dead Lifts 315 315 335 345 375 337 315 375
    Overhead Press 105 115 135 135 135 125 105 135
    Barbell Rows 155 185 185 195 205 185 155 205
    Total 1025 1100 1150 1205 1275 1151 1025 1275
    Weight Lifted
    1800

    1600

    1400

    1200

    1000

    800

    600

    400

    200

    0
    1 2 3 4 5

    Column B Column C Column D Column E Column F

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