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    Taka Purnawagata
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    Cardiovascular disease is the leading cause of death worldwide, responsible for over 16 million deaths per year. Developing countries bear the majority of this burden, with 80% of cardiovascular deaths occurring in low-income nations. Lifestyle changes like poor diet, physical inactivity, smoking, and obesity are major risk factors by increasing blood pressure, cholesterol, and the risk of diseases like diabetes which can lead to cardiovascular problems. While cardiovascular events tend to recur without treatment, their impact can be reduced through drug therapies and lifestyle modifications like a healthy diet, exercise, avoiding smoking and salt, and maintaining a healthy weight. Comprehensive prevention through healthcare services, education, and addressing social determinants of health offers the best approach to reducing the

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    Cardiovascular disease is the leading cause of death worldwide, responsible for over 16 million deaths per year. Developing countries bear the majority of this burden, with 80% of cardiovascular deaths occurring in low-income nations. Lifestyle changes like poor diet, physical inactivity, smoking, and obesity are major risk factors by increasing blood pressure, cholesterol, and the risk of diseases like diabetes which can lead to cardiovascular problems. While cardiovascular events tend to recur without treatment, their impact can be reduced through drug therapies and lifestyle modifications like a healthy diet, exercise, avoiding smoking and salt, and maintaining a healthy weight. Comprehensive prevention through healthcare services, education, and addressing social determinants of health offers the best approach to reducing the

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    2 views2 pages

    Healthy Heart

    Uploaded by

    Taka Purnawagata
    Cardiovascular disease is the leading cause of death worldwide, responsible for over 16 million deaths per year. Developing countries bear the majority of this burden, with 80% of cardiovascular deaths occurring in low-income nations. Lifestyle changes like poor diet, physical inactivity, smoking, and obesity are major risk factors by increasing blood pressure, cholesterol, and the risk of diseases like diabetes which can lead to cardiovascular problems. While cardiovascular events tend to recur without treatment, their impact can be reduced through drug therapies and lifestyle modifications like a healthy diet, exercise, avoiding smoking and salt, and maintaining a healthy weight. Comprehensive prevention through healthcare services, education, and addressing social determinants of health offers the best approach to reducing the

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    TAKA PURNAWAGATA II A / D`III KEPERAWATAN

    HEALTHY HEART
    Cardiovascular disease involves abnormalities in the heart and blood vessel system according to the World Health Report 2003 has killed up to 16,7 million people each year, 29,2 % of deaths worldwide. Of these deaths, 80 % of them occurred in low income and developing countries, including Indonesia. This year, cardiovascular disease is the leading cause of death in developing countries, attacked both men and women, in different geographical location, region or social conditions economic, so anyone who pays little attention to his health, will be at high risk for this disease. Cardiovascular disease include : Coronary ( or ischemic ) heart disease ( heart attack ) Cerebrovascular disease Hypertension ( high blood pressure ) Heart Failure Rheumatic heart disease Why does this happen ? Cardiovascular disease due to lifestyle changes. People are more likely to energydense foods, with a poor diet with balanced nutrition (consumption of fat, salt and processed foods, low consumption of fruits and vegetables), physical inactivity, smoking. These factors increase the risk of high blood pressure, cholesterol, overweight and obesity, as well as many other chronic diseases such as diabetes. This disease will lead to cardiovascular diseases. What can be done ? Someone who had experienced heart attacks and strokes have a tendency to recur and cause death. However, this can be avoided with the use of a combination of drugs that reduce work pressure and blood cholesterol levels. However, business remains the best prevention efforts, by providing services and better health education and widespread.
    EXERCISE ENGLISH STUDY PAGE 1

    TAKA PURNAWAGATA II A / D`III KEPERAWATAN

    Remember !, A variety of prevention efforts can be done, include : Limit energy intake from fat Replace the fat intake of saturated fat to unsaturated fat Increase consumption of omega-3 fatty acids derived from fish oil and herbs Increase consumption of fruits, vegetables, nuts, and seeds Avoid salty and sugary foods Be physically active. At least 30 minutes each day Avoid smoking Maintain ideal body weight Perform routine blood pressure measurement

    EXERCISE ENGLISH STUDY

    PAGE 2

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