Your

Intake 2,516
in
Serves
V
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<< Your Meal Glycemic Load (Try to keep under 3,000)
GI based on glucose = 100
Food GI Carb g
SORTED BY INCREASING GL IN FOOD GROUPS
BEANS, …
Beans, Soya, canned, 1/2 cup, 100 g 14 12
Beans, Soya, boiled, 1/2 cup, 90 g 18 10
Beans, Butte, boiled, 1/2 cup, 70g 31 13
Beans, Haricot (navy beans), boiled, 1/2 cup, 90 g 38 11
Beans, Lentils, green and brown, boiled, 95 g 30 16
Beans, Kidney, boiled, 1/2 cup, 90 g 27 18
Beans, Lentils (average), 100g 28 19
Beans, Lima, baby, frozen, 1/2 cup, 85 g 32 17
Beans, Lentils, red, boiled, 120 g 26 21
Beans, Black, soup, 220 ml 64 9
Beans, Pinto, canned, 1/2 cup, 95 g 45 13
Beans, Kidney, canned and drained,1/2 cup, 95 g 52 13
Beans, Black gram, soaked and boiled, 120 g 43 16
Beans, Broad, frozen, boiled, 1/2 cup, 80 g 79 9
Beans, Black, boiled, 3/4 cup, 120 g 30 26
Beans, Pinto, soaked, boiled, 1/2 cup, 90 g 39 20
Beans, Romano, boiled, 1/2 cup, 90 g 46 21
Beans, Baked, canned in tomato sauce,1/2 cup, 120 g 48 21
Beans, Blackeyed, soaked, boiled, 1/2 cup, 120 g 42 24
Beans, Lungkow thread, 180 g 26 61
BISCUITS, …
Biscuits, Shredded Wheatmeal, 2, 16 g 62 12
Biscuits, Oatmeal, 2, 20 g 55 15
Biscuits, Rich Tea, 2, 20 g 55 16
Biscuits, Milk Arrowroot, 2, 16 g 69 13
Biscuits, Kavli(tm), 4, 20 g 71 13
Biscuits, Jatz, 6, 25 g 55 17
Biscuits, Morning Coffee, 3, 18 g 79 14
Biscuits, Stoned Wheat Thins, 5, 25 g 67 17
Biscuits, Sao, 3, 25 g 70 17
Biscuits, Puffed crispBread, wholemeal, 4, 20 g 81 15
Biscuits, ShortBread, 2, 30 g 64 19
Biscuits, Digestives, plain, 2, 30 g 59 21
Biscuits, Vanilla wafers, 6, 30 g 77 21
Biscuits, Graham Wafers, 4, 30 g 74 22
BREAD, …
Bread, Multi-grain(tm) 9-Grain (Tip Top), 1 slice, 30 g 43 9
Bread, Bürgen(tm) Oat Bran & Honey Loaf w/ Barley, 1 slice, 40 g 31 14
Bread, Oat Bran & Honey with Barley(Bürgen(tm)), 1 slice, 40 g 31 14
Bread, Bürgen(tm) Mixed Grain 1 slice, 40 g 34 13
Bread, Sourdough, rye, 1 slice, 30 g 48 12
Bread, Stoneground wholemeal, 1 slice, 30 g 53 11
Bread, Hyfibe(tm) Wholemeal with Wheatgerm, 1 slice, 33 g 46 13
Bread, Performax(tm) Country Life Bakery, 1 slice, 37 g 38 16
Bread, Bürgen(tm) Soy-Lin, soy & linseed loaf, 1 slice, 40 g 36 18
Bread, Wonder, enriched white Bread (USA) 1 slice, 20 g 73 10
Bread, Sourdough, wheat, 1 slice, 30 g 54 14
Bread, Bürgen(tm) Fruit Loaf, 1 slice, 48 g. 44 18
Bread, Home Pride, butter top Bread (USA), 1 slice, 28 g 59 14
Bread, Fruit loaf, dense continental style, 1 slice, 35 g 47 18
Bread, Pumpernickel, 1 slice, 60 g 41 21
Bread, Vogel's(tm) Honey & Oat loaf, 1 slice, 40 g 55 17
Bread, Wholemeal (wheat flour), 1 slice, 35 g 69 14
Bread, Riga Sunflower & Barley, 1 slice, 40 g 57 17
Bread, Ploughman's Loaf(tm) mixed grain, 1 slice, 45 g 47 21
Bread, Healthy Choice, hearty 7-grain Bread, 1 slice, 38 g 56 18
Bread, Fruit 'n' Spice loaf (Buttercup), 1 slice, 36 g 54 19
Bread, White (wheat flour), 1 slice, 30 g 70 15
Bread, Vogel's(tm) Roggenbrot(tm), 1 slice, 35 g 59 18
Bread, Healthy Choice, 100% whole grain (USA), 1 slice, 38 g 62 18
Bread, Earth Grains 100% whole wheat (USA), 1 slice, 43 g 60 19
Bread, Linseed rye, 1 slice, 50 g 55 21
Bread, Gluten-free multigrain (Country Life), 1 slice, 35 g 79 15
Bread, Gluten-free Bread, multigrain, 1 slice, 35 g 79 15
Bread, Stuffing, 60 g 74 17
Bread, Gluten-free Bread, 1 slice, 30 g 90 14
Bread, Ploughman's Loaf(tm), wholemeal, 1 slice, 45 g 64 20
Bread, Melba toast, 4 squares, 30 g 70 19
Bread, Wonderwhite™, w/ Hi-Maize, 1 slice, 35 g 80 17
Bread, Helga's Classic Seed Loaf, 1 slice, 45 g 68 20
Bread, French baguette, 30 g 95 15
Bread, Hamburger bun, 1 prepacked bun, 50 g 61 24
Bread, Rye Bread, 1 slice, 50 g 65 23
Bread, Light rye, 1 slice, 50 g 68 23
Bread, Dark rye, BlackBread, 1 slice, 50 g 76 21
Bread, Croissant, 1, 50 g 67 27
Bread, Kaiser roll, 1 roll, 50 g 73 25
Bread, Dark rye, Schinkenbröt, 1 slice, 50 g 86 22
Bread, Pita Bread, 1 piece, 65 g 57 38
Bread, Bagel, 1, 70 g 72 35
Bread, Lebanese, white (Seda Bakery, Australia), 1 slice, 110 g 75 57
BREAKFAST CEREAL, …
Breakfast cereal, Oat bran, raw, 1 tablespoon, 10 g 55 7
Breakfast cereal, Bran with psyllium, 1/3 cup, 30 g 47 12
Breakfast cereal, Muesli, gluten-free, Freedom Foods, 40 g 39 15
Breakfast cereal, Bran Buds (tm), 1/3 cup, 30 g 58 14
Breakfast cereal, All-Bran(tm) Soy 'n Fibre, 1/2 cup, 45 g 33 26
Breakfast cereal, All-Bran(tm), 1/2 cup, 40 g 42 22
Breakfast cereal, Semolina, cooked, 1 cup, 230 g 55 17
Breakfast cereal, Porridge (cooked with water), 1 cup, 245 g 42 24
Breakfast cereal, Guardian(tm), 3/4 cup, 30 g 42 25
Breakfast cereal, Special K(tm) (Aus), 1 cup, 30 g 54 21
Breakfast cereal, Shredded wheat, 1/3 cup, 25 g 67 18
Breakfast cereal, Mini Wheats(tm) (whole wheat), 1 cup, 30 g 58 21
Breakfast cereal, Vita Brits(tm), 2 Biscuit, 30 g 61 21
Breakfast cereal, All-Bran(tm) Fruit 'n Oats, 1/2 cup, 45 g 39 33
Breakfast cereal, Weet-Bix(tm), 2 Biscuit, 30 g 69 19
Breakfast cereal, Nutri-grain(tm), 1 cup, 30 g 66 20
Breakfast cereal, Muesli, toasted, 1/2 cup, 60 g 43 33
Breakfast cereal, Cheerios (tm), 30 g 74 20
Breakfast cereal, Frosties(tm), 3/4 cup, 30 g 55 27
Breakfast cereal, Corn Bran(tm), 1/2 cup, 30 g 75 20
Breakfast cereal, Honey Smacks(tm) 3/4 cup, 30 g 56 27
Breakfast cereal, Wheatbites(tm), 30 g 72 22
Breakfast cereal, Golden Wheats(tm), 2 Biscuit, 30 g 71 23
Breakfast cereal, Total(tm), 30 g 76 22
Breakfast cereal, Healthwise(tm) for heart health, 45 g 48 35
Breakfast cereal, Komplete(tm) Oven Baked, 45 g 48 35
Breakfast cereal, Mini Wheats(tm) (blackcurrant) 1 cup, 30 g 71 24
Breakfast cereal, Puffed wheat,1 cup, 30 g 80 22
Breakfast cereal, Bran Flakes, 3/4 cup, 30 g 74 24
Breakfast cereal, Muesli, non-toasted, 1/2 cup, 60 g 56 32
Breakfast cereal, Crunchy Nut Cornflakes (Kellogg's Australia), 30 g 72 25
Breakfast cereal, Froot Loops(tm), 1 cup, 30 g 69 27
Breakfast cereal, Coco Pops(tm) breakfast cereal, 3/4 cup, 30 g 77 26
Breakfast cereal, Team(tm), 30 g 82 25
Breakfast cereal, Corn Chex(tm), 30 g 83 25
Breakfast cereal, Honey Rice Bubbles (Kellogg's Australia), 30 g 77 27
Breakfast cereal, Just Right(tm) 3/4 cup, 30 g 60 36
Breakfast cereal, Corn Flakes, 1 cup, 30 g 84 26
Breakfast cereal, Rice Bubbles(tm), 1 cup, 30 g 84 26
Breakfast cereal, Rice Krispies, 1 cup, 30 g 82 27
Breakfast cereal, Rice Chex(tm), 1 cup, 30 g 89 25
Breakfast cereal, Crispix(tm), 30 g 87 26
Breakfast cereal, Just Right Just Grains(tm), 1 cup, 45 g 62 38
Breakfast cereal, Oat 'n Honey Bake(tm), 45 g 77 31
Breakfast cereal, Healthwise for bowel health (Uncle Toby's), 45 g 66 37
Breakfast cereal, Sustain(tm), 1/2 cup, 30 g 68 36
Breakfast cereal, Sultana Bran(tm), 1 cup, 45 g 73 35
Breakfast cereal, Grape Nuts(tm), 1/2 cup, 58 g 71 47
CAKE, …
Cake, Angel food, 1 slice, 30 g 67 17
Cake, Sponge Cake, 1 slice, 60 g 46 32
Cake, CupCake, with icing and cream filling, 1 Cake, 38 g 73 26
Cake, Chocolate fudge, mix, (Betty Crocker), 73 g Cake + 33 g frosting 38 54
Cake, Banana Cake, 1 slice, 80 g 47 46
Cake, Pound Cake, 1 slice, 80 g 54 42
Cake, French vanilla, (Betty Crocker), 73 g Cake + 33 g frosting 42 58
Cake, Lamingtons, 1, 50 g 87 29
Cake, Flan, 1 slice, 80 g 65 55
Cake, Scones, made from packet mix, 1 scone, 40 g 92 90
CRACKERS, …
Crackers, Corn Thins(tm), puffed corn Cake, 2, 12 g 87 9
Crackers, Breton wheat crackers, 6, 25 g 67 14
Crackers, Ryvita(tm), 2, 20 g 69 16
Crackers, Premium soda crackers(tm), 3, 25 g 74 17
Crackers, Water cracker, 5, 25 g 78 18
Crackers, Rice Cake, 2, 25 g 82 21
CUSTARD, …
Custard, Egg, prepared from mix, no bake, 100 g 35 17
Custard, Trim(tm), 175 g 37 27
Custard, Apple, fresh, 1/4 peeled, 120 g 54 19
Custard, Apple, fresh, 1/4 peeled, 120 g 54 19
Custard, 3/4 cup, 175 g 43 24
DRINK MIX, …
Drink mix, Milo(tm) chocolate powder (Aus), 1 tblsp, 20 g 55 14
Drink mix, Sustain(tm), 30 g 57 26
DRINK, …
Drink, Ultra pure protein shake, vanilla (WWSN, USA) 354 mL 32 4
Drink, Agave cactus nectar (90% fructose)1 tblsp, 15 g 11 12
Drink, Ultra pure protein shake, frosty choc (WWSN, USA) 354 mL 37 4
Drink, Ultra pure protein shake, strawberry (WWSN, USA) 355 mL 42 6
Drink, Ultra pure protein shake, cappuccino (WWSN, USA), 355 mL 47 6
Drink, Milk, full fat, 1 cup, 250 ml 27 12
Drink, Soy, So Good(tm), 1 cup, 250 ml 31 12
Drink, Soy, So Good(tm), 1 cup, 250 mL 31 12
Drink, Milk, skim, 1 cup, 250 ml 32 13
Drink, Milk, skim, 1 cup, 250 ml 32 13
Drink, Quik, strawberry, in low-fat milk, 12 g in 250 mL milk 35 13
Drink, Yakult(tm), 65 ml serve 46 11
Drink, Nutrimeal, dutch choc, (Usana), 43 g in 250 mL water 26 20
Drink, Nesquik(tm) strawberry powder, 3 tsp in 250 ml milk 50 14
Drink, Quik, chocolate, in low-fat milk, 12 g in 250 mL milk 56 13
Drink, Grapefruit juice, unsweetened, 1 cup,250 ml 48 16
Drink, Nesquik(tm) chocolate powder, 3 tsp in 250 ml milk 55 14
Drink, Milk, chocolate flavoured, low fat, 1 cup, 250 ml 34 23
Drink, Orange juice, 1 cup, 250 ml 46 21
Drink, Sports drinks, Gatorade, 1 cup, 250 ml 78 15
Drink, Pineapple juice, unsweetened,canned, 250 mL 46 27
Drink, Sports drinks, Sportsplus, 1 cup, 250 ml 74 17
Drink, Sports drinks, Isostar(tm), 1 cup, 250 ml 70 18
Drink, Sustagen(tm) milk, Dutch chocolate, 250 ml 31 41
Drink, Sustagen Hospital(tm) formula with extrafibre, 250 ml 33 39
Drink, Apple juice, unsweetened, 1 cup, 250 ml 40 33
Drink, Apple juice, unsweetened, 1 cup, 250 ml 40 33
Drink, Cordial, orange, diluted, 1 cup, 250 ml 66 20
Drink, Yoghurt, Vaalia (tm) tropical passion fruit, 150 ml 69 22
Drink, Cranberry juice cocktail (Ocean Spray Australia), 250 mL 52 31
Drink, Cranberry juice cocktail, 250 ml 52 31
Drink, Cranberry juice (Ocean Spray UK), 250 mL 56 30
Drink, Sports drinks, Sustagen Sport(tm), 60 g in 165 ml water 43 40
Drink, Jevity, 237 mL 48 40
Drink, Cranberry juice cocktail (Ocean Spray USA), 240 mL 68 34
Drink, Soft, Coca Cola(tm), 375 ml 63 40
Drink, Soft, Fanta(tm), 375 ml 68 51
Drink, Lucozade(tm), original, 300 ml 95 56
Drink, Milk, sweetened condensed, 1/2 cup, 160 g 61 90
FRUIT, …
Fruit, Grapefruit, raw, 1/2 medium, 100 g 25 5
Fruit, Cherries, 20 cherries, 80 g 22 10
Fruit, Plums, 3-4 small, 100 g 39 7
Fruit, Peach, fresh, 1 large, 110 g 42 7
Fruit, Pear, canned, SPC Lite, 3 halves 25 15
Fruit, Apricots, fresh, 3 medium, 100 g 57 7
Fruit, Apricots, dried, 5-6 pieces, 30 g 31 13
Fruit, Apricots, dried, 5-6 pieces, 30 g 31 13
Fruit, Kiwi fruit, 1 raw, peeled, 80 g 52 8
Fruit, Orange, 1 medium, 130 g 44 10
Fruit, Peach, canned, natural juice, 1/2 cup, 125 g 38 12
Fruit, Pear, canned in pear juice, 1/2 cup, 125 g 43 13
Fruit, Watermelon, 1 cup, 150 g 72 8
Fruit, Rockmelon, raw, 1/4 small, 200 g 65 10
Fruit, Pineapple, fresh, 2 slices, 125 g 66 10
Fruit, Apple, 1 medium, 150 g 38 18
Fruit, Grapes, green, 1 cup, 100 g 46 15
Fruit, Apple, dried, 30g 29 24
Fruit, Prunes, pitted (Sunsweet), 6 prunes, 40 g 29 25
Fruit, Prunes, pitted, 6, 40 g 29 25
Fruit, Pear, fresh, 1 medium, 150 g 38 21
Fruit, Paw paw, 1/2 small, 200 g 58 14
Fruit, Fruit cocktail, canned in natural juice,1/2 cup, 125 g 55 15
Fruit, Apricots, canned, light syrup, 1/2 cup, 125 g 64 13
Fruit, Peach, canned, light syrup, 1/2 cup, 125 g 52 18
Fruit, Mango, 1 small, 150 g 55 19
Fruit, Peach, canned, heavy syrup, 1/2 cup, 125 g 58 19
Fruit, Peach, canned, SPC Lite, 1/2 cup, 125 g 62 18
Fruit, Breadfruit, 120 g 68 17
Fruit, Lychee, canned and drained, 7 lychees, 90 g 79 16
Fruit, Figs, dried, tenderised (water added), 50 g 61 22
Fruit, Figs, dried, water added, tenderised (Dessert Maid), 50 g 61 22
Fruit, Sultanas, 1/4 cup, 40 g 56 30
Fruit, Sultanas, 1/4 cup, 40 g 56 30
Fruit, Banana, raw, 1 medium, 150 g 55 32
Fruit, Banana, raw, 1 medium, 150 g 55 32
Fruit, Raisins, 1/4 cup, 40 g 64 28
Fruit, Dates, dried, 5, 40 g 103 27
GRAINS, …
Grains, Rice bran, extruded, 1 tablespoon, 10 g 19 3
Grains, Barley, pearled, boiled, 1/2 cup, 80 g 25 17
Grains, Green gram dhal, 1/2 cup, 100 g 62 10
Grains, Green gram, soaked and boiled, 120 g 38 18
Grains, Millet, cooked, 1/2 cup, 120 g 71 12
Grains, Bulgur, cooked, 2/3 cup, 120 g 48 21
Grains, Bulgur, cooked, 2/3 cup, 120 g 48 22
Grains, Couscous, cooked, 2/3 cup, 120 g 65 28
Grains, Rice, Arborio risotto rice, white, boiled, 100 g 69 35
Grains, Rice, arborio, white, cooked, (Sun Rice Australia), 100 g 69 35
Grains, Rice, Basmati, white, boiled, 1 cup, 180 g 58 50
Grains, Bengal gram dahl, 1/2 cup, 100 g 54 57
Grains, Buckwheat, cooked, 1/2 cup, 80 g 54 57
Grains, Rice, Instant, cooked, 1 cup, 180 g 87 38
Grains, Rice, Broken rice, white, steamed, 1 cup, 180 g 86 39
Grains, Rice, Doongara, white, cooked, 1 cup, 180 g 59 59
Grains, Rice, Glutinous, white, steamed, 1 cup, 174 g 98 37
Grains, Tapioca (steamed 1 hour), 100 g 70 54
Grains, Tapioca (boiled with milk), 1 cup, 265 g 81 51
Grains, Rice, Jasmine, white, long grain, steamed, 1 cup, 180 g 109 39
Grains, Rice, Pelde, brown, boiled, 1 cup, 180 g 76 57
Grains, Rice, Sunbrown Quick(tm), boiled, 1 cup, 180 g 80 59
Grains, Rice, Calrose, white, cooked, 1 cup 180 g 87 62
ICE CREAM, …
Ice cream, french vanilla (Sara Lee Australia), 100 ml 38 15
Ice cream, Sara Lee French vanilla, 100 ml 38 15
Ice cream, Sara Lee Ultra Choc, 100 ml 37 16
Ice cream, ultra chocolate (Sara Lee, Australia), 100 ml 37 16
Ice cream, full fat, 2 scoops, 50 g 61 10
Ice cream, full fat, 2 scoops, 50 g 61 10
Ice cream, low fat, 2 scoops, 50 g 50 13
JAM, …
Jam, Glen Ewin apricot spread, no sugar, 1 tblsp, 25 g 55 11
Jam, Marmalade, 1 tblsp 48 17
Jam, strawberry, 1 tblsp 51 18
MOUSSE, …
Mousse, reduced-fat, strawberry, from mix (Nestle Aust), 100 mL 32 6
Mousse, strawberry, reduced-fat, from mix, 100 g 32 6
Mousse, butterscotch, reduced-fat, from mix, 100 g 36 6
Mousse, hazelnut, reduced-fat, from mix, 100 g 36 6
Mousse, mixed berry, reduced-fat, from mix, 100 g 36 6
Mousse, reduced-fat, butter scotch, from mixr (Nestle Aust), 100 mL 36 6
Mousse, reduced-fat, hazelnut, from mix (Nestle Aust), 100 mL 36 6
Mousse, reduced-fat, mixed berry, from mix (Nestle Aust), 100 mL 36 6
Mousse, Chocolate, reduced fat, from mix, 100 g 31 7
Mousse, mango, reduced-fat, from mix, 100 g 33 7
Mousse, reduced-fat, mango, from mix (Nestle Aust), 100 mL 33 7
MUFFINS, …
Muffins, Chocolate butterscotch, from mix, 50 g 53 28
Muffins, Apple, oat and sultana, from mix, 50 g 54 28
Muffins, Apricot, coconut and honey, from mix, 50 g 60 27
Muffins, Banana, oat and honey, from mix, 50 g 65 28
Muffins, Apple, 1 muffin, 80 g 44 44
Muffins, Bran, 1 muffin, 80 g 60 34
Muffins, Blueberry, 1 muffin, 80 g 59 41
PANCAKE MIX, …
PanCake, buckwheat, gluten-free, (Orgran), dry mix, 40 g 102 30
PanCake, buckwheat, (Orgran), dry mix, 40 g 102 30
PanCake, Green's shake mix, 1 large, 80 g 67 58
PASTA, …
Pasta, Gluten-free pasta, Orgran split pea & soya shells, dry, 50 g 29 24
pasta, plit pea and soya shells, gluten-free (Orgran), dry, 50 g 29 24
Pasta, Split pea and soya pasta shells, dry, 50 g 29 24
Pasta, Tortellini, cheese, cooked, 180 g 50 21
Pasta, Ravioli, meat-filled, cooked, 1 cup, 220 g 39 30
Pasta, Noodles, mung bean, 1 cup, 140 g 39 35
Pasta, Vermicelli, cooked, 1 cup, 180 g 35 45
Pasta, Rice noodles, fresh, boiled, 1 cup, 176 g 40 44
Pasta, Spaghetti, wholemeal, cooked, 1 cup, 180 g 37 48
Pasta, Fettucini, cooked, 1 cup, 180 g 32 57
Pasta, Spaghetti, gluten-free in tomato sauce, 1 small tin, 220 g 68 27
Pasta, Spaghetti, gluten-free, in tomato sauce (Organ), 1 small tin, 220 g 68 27
Pasta, Macaroni and cheese, packaged, cooked, 220 g 64 30
Pasta, Star Pastina, cooked, 1 cup, 180 g 38 56
Pasta, Spaghetti, white, cooked, 1 cup, 180 g 41 56
Pasta, Capellini, boiled, 1 cup, 180 g 45 53
Pasta, Capellini, cooked, 1 cup, 180 g 45 53
Pasta, Spirali, durum, cooked, 1 cup, 180 g 43 56
Pasta, Macaroni, cooked, 1 cup, 180 g 45 56
Pasta, Noodles, 2-minute, cooked, dry, 85 g 46 55
Pasta, Linguine thick, cooked, 1 cup, 180 g 46 56
Pasta, Linguine thin, cooked, 1 cup, 180 g 55 56
Pasta, Rice vermicelli, cooked, 1 cup, 180 g 58 58
Pasta, Ris 'o' Mais gluten-free pasta, dry, 63 g 76 49
Pasta, Corn pasta, gluten-free, 63 g dry 78 51
Pasta, Rice pasta, brown, cooked, 1 cup, 180 g 92 57
PASTRY, …
Pastry, flaky, 65 g 59 25
PEAS, …
Peas, Dried, boiled, 1/2 cup, 70 g 22 4
Peas, Green, fresh, frozen, boiled, 1/2 cup, 80 g 48 5
Peas, Split, yellow, boiled, 1/2 cup, 90 g 32 16
Peas, Chick, canned, drained, 1/2 cup, 95 g 42 15
Peas, Chick, boiled, 120 g 33 22
POWDER, …
Powder, Fructose, 10 g 23 10
Powder, Lactose, 10 g 46 10
Powder, Sucrose, 10 g 65 10
Powder, Glucose, 10 g 102 10
Powder, Maltose, 10 g 105 10
PUDDING, …
Pudding, Instant, vanilla, mix, full cream (White Wings), 100 g 41 16
Pudding, instant, vanilla, mix, full cream, 100 g 41 16
Pudding, instant, chocolate, mix, full cream (White Wings), 100 g 49 16
Pudding, instant, chocolate, mix,full cream, 100 g 49 16
Pudding, Sustagen(tm), vanilla, 1 cup, 175 g 27 34
SCONES, …
Scones, made from packet mix, 1 scone, 40 g 92 20
Scones, made from packet mix, 1 scone, 40 g 92 20
SNACK, …
Snack, Burn-it bar, peanut butter (WWSN USA), 50 g 23 6
Snack, Peanuts, roasted, salted, 1/2 cup, 75 g 14 11
Snack, Sausages, fried, 2, 120 g 28 6
Snack, Pure protein bar, peanut butter (WWSN USA), 78 g 22 9
Snack, Burn-it bar, choc (WWSN USA), 50 g 29 9
Snack, Pure protein cookie, choc chip (WWSN USA), 56 g 25 11
Snack, Pure protein cookie, peanut butter (WWSN USA), 56 g 37 9
Snack, Pure protein cookie, coconut (WWSN USA), 56 g 42 9
Snack, Nutella(tm), 20 g 33 12
Snack, Pure protein bar, chewy choc chip (WWSN USA), 78 g 30 14
Snack, Pure protein bar, choc (WWSN USA), 78 g 38 13
Snack, L.E.A.N. Nutrimeal Dutch Chocolate (USANA), 250 ml 26 20
Snack, Popcorn, low fat, 2 cups (popped), 20 g 55 10
Snack, Pure protein bar, strawberry (WWSN USA), 78 g 43 13
Snack, L.E.A.N (Lifelong) nutribar, peanut crunch/butter (Usana), 41 g 30 20
Snack, Pure protein bar, white choc (WWSN USA), 78 g 40 15
Snack, Fruit fingers, Kidz(tm), banana, 15 g 61 10
Snack, L.E.A.N. Lifelong Nutribar, 41 g 31 20
Snack, L.E.A.N Lifelong Nutribar, choco crunch/double choc (Usana), 41 g 32 20
Snack, Party pie, beef, 50 g 45 15
Snack, Fruit fingers, banana (Kidz, Heinz), 15 g 61 11
Snack, Frutia, mango, low-fat frozen (Weis), 70 g 42 16
Snack, Party pies, meat, 50 g 45 15
Snack, Waffles, 25 g 76 9
Snack, Life Savers(tm), 5, peppermint, 10 g 70 10
Snack, Glucerna, vanilla, 237 mL 31 23
Snack, Jelly beans, 5, 10 g 80 9
Snack, Chocolate, milk, plain (Nestle Australia), 6 squares, 29 g 42 18
Snack, Chicken nuggets, 100 g 46 17
Snack, Resource Diabetic, French Vanilla, 237 mL 34 23
Snack, Puffed corn Cake, Corn Thins (Real foods), 2 Cakes, 11.6 g 87 9
Snack, Chocolate, milk, 6 squares, 30 g 46 18
Snack, Fish fingers, oven-cooked, 5 x 25 g fingers, 125 g 38 24
Snack, Honey, 1 tablespoon, 20 g 58 16
Snack, Ensure bar, chocolate fudge brownie, 38 g 43 22
Snack, Ensure pudding, old-fashioned vanilla, 113 g 36 27
Snack, M & M's(tm) (peanut), 50 g 33 30
Snack, Dietworks(tm) hazelnut and apricotsnack bar, 50 g 42 24
Snack, Muesli Bars with fruit, 30 g 61 17
Snack, Vitari (non-dairy), frozen fruit, wildberry, 86 g 59 18
Snack, Rice Bubble Treat(tm), 22 g 63 17
Snack, Kudos(tm) (whole grain bars, choc chip), 30 g 62 19
Snack, Donut with cinnamon and sugar, 40 g 76 16
Snack, English Muffin(tm) Bread, 1 slice, 34 g 77 16
Snack, Roll-ups(tm), 1 fruit leather 99 13
Snack, Potato crisps, plain, 50 g 54 24
Snack, Corn chips, Doritos(tm) original, 50 g 42 33
Snack, Chocolate, white (Milky Bar(tm)), 55 g 44 32
Snack, chocolate, white, Milky Bar (Nestle Australia), 55 g 44 32
Snack, Snickers(tm), 59 g 41 35
Snack, K-Time strawberry crunch bar (Kellogg's Australia), 23 g 77 19
Snack, Tofu Frozen (non-dairy), 100 g 115 13
Snack, Pizza, Super Supreme (Pizza Hut Australia), thin & crispy, 2 slices, 204 g 30 50
Snack, Crumpet, 1, toasted, 50 g 69 22
Snack, Fruit bar, strawberry (Real Fruit, Uncle Toby's), 20 g 90 17
Snack, Real Fruit(tm) bars, strawberry, 20 g 90 17
Snack, Pikelets (Golden, Tip Top) 2 pikelets, 50 g 85 19
Snack, Pikelets, 2, 50 g 85 19
Snack, Twix(tm) cookie bar (caramel), 59 g 44 37
Snack, Ensure, vanilla, made from powder, 250 mL 48 34
Snack, Fibergy bar, Harvest Oat, meal replace/snack bar (Usana), 48 g 45 37
Snack, L.E.A.N. Fibergy Bar, Harvest Oat, 48 g 45 37
Snack, Pretzels, 50 g 83 22
Snack, Crunchy Nut Cornflake(tm), 30 g 72 26
Snack, Ensure Plus, vanilla, 237 mL 40 47
Snack, Cup-Cake, strawberry iced (Squiggles, Farmland, Aust), 38 g 73 26
Snack, K-Time Just Right bar (Kellogg's Australia), 33.4 g 72 28
Snack, K-Time Just Right(tm) bar, 33 g 72 28
Snack, K-Time Just Right(tm), 33 g 72 28
Snack, Twisties(tm), cheese, 50 g 74 29
Snack, Corn Pops (Kellogg's Australia), 30 g 80 27
Snack, Sports bars, VO<->2<-> Max Energy Bar, chocolate, 65 g 49 45
Snack, VO2 Max Energy Bar, chocolate, 65 g 49 45
Snack, Fibre Plus, Uncle Tobys,1 bar, 42.5 g 78 29
Snack, Pop Tarts, Double Choc (Kellogg's Australia), 50 g 70 36
Snack, Pop Tarts(tm), double choc, 50 g 70 36
Snack, Lamingtons (Farmland), 50 g 87 29
Snack, Pizza, Super Supreme, pan (Pizza Hut Australia), 2 slices, 268 g 36 72
Snack, Mars Bar(tm), 60 g 65 41
Snack, Sports bars, Power Bar, Performance(tm), chocolate, 65 g 58 47
Snack, Burger Rings (Smiths), 50 g 90 31
Snack, Pizza, cheese and tomato, 2 slices, 230 g 60 57
Snack, Skittles(tm), 62 g 70 55
SOUPS, …
Soups, Tomato, canned, 220 ml 38 15
Soups, Black bean, 220 ml 64 9
Soups, Lentil, canned, 220 ml 44 14
Soups, Split pea, canned, 220 ml 60 13
Soups, Green pea, canned, ready to serve, 220 ml 66 22
VEGETABLE, …
Vegetable, Carrots, peeled, boiled, 1/2 cup, 70 g 49 3
Vegetable, Swede, peeled, boiled, 60 g 72 3
Vegetable, Beetroot, canned, drained, 2-3 slices, 60 g 64 5
Vegetable, Pumpkin, peeled, boiled, 1/2 cup, 85 g 75 6
Vegetable, Parsnips, boiled, 1/2 cup, 75 g 97 8
Vegetable, Maize, Sweet corn, canned and drained, 1/2 cup, 80 g 55 15
Vegetable, Sweet potato, peeled, boiled, 80 g 54 16
Vegetable, Maize, Sweet corn, canned, drained, 1/2 cup, 80 g 55 18
Vegetable, Sweet corn, 1/2 cup, 80 g 55 18
Vegetable, Taro, peeled, boiled, 80 g 54 19
Vegetable, Maize, Taco shells, 2 shells, 26 g 68 16
Vegetable, Potatoes, Sebago, peeled, boiled, 1 medium, 120 g 87 13
Vegetable, Potatoes, Pontiac, microwaved, 1 medium, 120 g 79 15
Vegetable, Potatoes, Desirée, peeled, boiled, 1 medium, 120 g 101 13
Vegetable, Potatoes, Pontiac, peeled, boiled, 1 medium, 120 g 88 15
Vegetable, Yam, boiled, 80 g 51 26
Vegetable, Potatoes, new, canned, drained, 5 small, 175 g 65 21
Vegetable, Potatoes, Pontiac, baked in oven (no fat),1 medium, 120 g 93 15
Vegetable, Potatoes, Pontiac, mashed, 1/2 cup, 120 g 91 16
Vegetable, Potatoes, Instant potato, prepared, 1/2 cup 83 18
Vegetable, Potatoes, new, unpeeled, boiled, 5 small (cocktail), 175 g 78 25
Vegetable, Maize, Cornmeal (polenta), 1/3 cup, 40 g 68 30
Vegetable, Potatoes, French fries, fine cut, small serve, 120g 75 49
Vegetable, Gnocchi, cooked, 1 cup, 145 g 68 71
YOGHURT, …
Yoghurt, low fat, artificial sweetener, 200 g 14 12
Yoghurt, Vaalia(tm) apricot and mango, 200 g 26 30
Yoghurt, low fat, fruit, 200 g 33 26
Yoghurt, Extra-Lite(tm) strawberry, 200 g 28 33
Yoghurt, Vaalia(tm) French vanilla, 200 g 26 36

SORTED BY NAME
BEANS, …
Beans, Baked, canned in tomato sauce,1/2 cup, 120 g 48 21
Beans, Black gram, soaked and boiled, 120 g 43 16
Beans, Black, boiled, 3/4 cup, 120 g 30 26
Beans, Black, soup, 220 ml 64 9
Beans, Blackeyed, soaked, boiled, 1/2 cup, 120 g 42 24
Beans, Broad, frozen, boiled, 1/2 cup, 80 g 79 9
Beans, Butte, boiled, 1/2 cup, 70g 31 13
Beans, Haricot (navy beans), boiled, 1/2 cup, 90 g 38 11
Beans, Kidney, boiled, 1/2 cup, 90 g 27 18
Beans, Kidney, canned and drained,1/2 cup, 95 g 52 13
Beans, Lentils (average), 100g 28 19
Beans, Lentils, green and brown, boiled, 95 g 30 16
Beans, Lentils, red, boiled, 120 g 26 21
Beans, Lima, baby, frozen, 1/2 cup, 85 g 32 17
Beans, Lungkow thread, 180 g 26 61
Beans, Pinto, canned, 1/2 cup, 95 g 45 13
Beans, Pinto, soaked, boiled, 1/2 cup, 90 g 39 20
Beans, Romano, boiled, 1/2 cup, 90 g 46 21
Beans, Soya, boiled, 1/2 cup, 90 g 18 10
Beans, Soya, canned, 1/2 cup, 100 g 14 12
BISCUITS, …
Biscuits, Digestives, plain, 2, 30 g 59 21
Biscuits, Graham Wafers, 4, 30 g 74 22
Biscuits, Jatz, 6, 25 g 55 17
Biscuits, Kavli(tm), 4, 20 g 71 13
Biscuits, Milk Arrowroot, 2, 16 g 69 13
Biscuits, Morning Coffee, 3, 18 g 79 14
Biscuits, Oatmeal, 2, 20 g 55 15
Biscuits, Puffed crispBread, wholemeal, 4, 20 g 81 15
Biscuits, Rich Tea, 2, 20 g 55 16
Biscuits, Sao, 3, 25 g 70 17
Biscuits, ShortBread, 2, 30 g 64 19
Biscuits, Shredded Wheatmeal, 2, 16 g 62 12
Biscuits, Stoned Wheat Thins, 5, 25 g 67 17
Biscuits, Vanilla wafers, 6, 30 g 77 21
BREAD, …
Bread, Bagel, 1, 70 g 72 35
Bread, Bürgen(tm) Fruit Loaf, 1 slice, 48 g. 44 18
Bread, Bürgen(tm) Mixed Grain 1 slice, 40 g 34 13
Bread, Bürgen(tm) Oat Bran & Honey Loaf w/ Barley, 1 slice, 40 g 31 14
Bread, Bürgen(tm) Soy-Lin, soy & linseed loaf, 1 slice, 40 g 36 18
Bread, Croissant, 1, 50 g 67 27
Bread, Dark rye, BlackBread, 1 slice, 50 g 76 21
Bread, Dark rye, Schinkenbröt, 1 slice, 50 g 86 22
Bread, Earth Grains 100% whole wheat (USA), 1 slice, 43 g 60 19
Bread, French baguette, 30 g 95 15
Bread, Fruit loaf, dense continental style, 1 slice, 35 g 47 18
Bread, Fruit 'n' Spice loaf (Buttercup), 1 slice, 36 g 54 19
Bread, Gluten-free Bread, 1 slice, 30 g 90 14
Bread, Gluten-free Bread, multigrain, 1 slice, 35 g 79 15
Bread, Gluten-free multigrain (Country Life), 1 slice, 35 g 79 15
Bread, Hamburger bun, 1 prepacked bun, 50 g 61 24
Bread, Healthy Choice, 100% whole grain (USA), 1 slice, 38 g 62 18
Bread, Healthy Choice, hearty 7-grain Bread, 1 slice, 38 g 56 18
Bread, Helga's Classic Seed Loaf, 1 slice, 45 g 68 20
Bread, Home Pride, butter top Bread (USA), 1 slice, 28 g 59 14
Bread, Hyfibe(tm) Wholemeal with Wheatgerm, 1 slice, 33 g 46 13
Bread, Kaiser roll, 1 roll, 50 g 73 25
Bread, Lebanese, white (Seda Bakery, Australia), 1 slice, 110 g 75 57
Bread, Light rye, 1 slice, 50 g 68 23
Bread, Linseed rye, 1 slice, 50 g 55 21
Bread, Melba toast, 4 squares, 30 g 70 19
Bread, Multi-grain(tm) 9-Grain (Tip Top), 1 slice, 30 g 43 9
Bread, Oat Bran & Honey with Barley(Bürgen(tm)), 1 slice, 40 g 31 14
Bread, Performax(tm) Country Life Bakery, 1 slice, 37 g 38 16
Bread, Pita Bread, 1 piece, 65 g 57 38
Bread, Ploughman's Loaf(tm) mixed grain, 1 slice, 45 g 47 21
Bread, Ploughman's Loaf(tm), wholemeal, 1 slice, 45 g 64 20
Bread, Pumpernickel, 1 slice, 60 g 41 21
Bread, Riga Sunflower & Barley, 1 slice, 40 g 57 17
Bread, Rye Bread, 1 slice, 50 g 65 23
Bread, Sourdough, rye, 1 slice, 30 g 48 12
Bread, Sourdough, wheat, 1 slice, 30 g 54 14
Bread, Stoneground wholemeal, 1 slice, 30 g 53 11
Bread, Stuffing, 60 g 74 17
Bread, Vogel's(tm) Honey & Oat loaf, 1 slice, 40 g 55 17
Bread, Vogel's(tm) Roggenbrot(tm), 1 slice, 35 g 59 18
Bread, White (wheat flour), 1 slice, 30 g 70 15
Bread, Wholemeal (wheat flour), 1 slice, 35 g 69 14
Bread, Wonder, enriched white Bread (USA) 1 slice, 20 g 73 10
Bread, Wonderwhite™, w/ Hi-Maize, 1 slice, 35 g 80 17
BREAKFAST CEREAL, …
Breakfast cereal, All-Bran(tm) Fruit 'n Oats, 1/2 cup, 45 g 39 33
Breakfast cereal, All-Bran(tm) Soy 'n Fibre, 1/2 cup, 45 g 33 26
Breakfast cereal, All-Bran(tm), 1/2 cup, 40 g 42 22
Breakfast cereal, Bran Buds (tm), 1/3 cup, 30 g 58 14
Breakfast cereal, Bran Flakes, 3/4 cup, 30 g 74 24
Breakfast cereal, Bran with psyllium, 1/3 cup, 30 g 47 12
Breakfast cereal, Cheerios (tm), 30 g 74 20
Breakfast cereal, Coco Pops(tm) breakfast cereal, 3/4 cup, 30 g 77 26
Breakfast cereal, Corn Bran(tm), 1/2 cup, 30 g 75 20
Breakfast cereal, Corn Chex(tm), 30 g 83 25
Breakfast cereal, Corn Flakes, 1 cup, 30 g 84 26
Breakfast cereal, Crispix(tm), 30 g 87 26
Breakfast cereal, Crunchy Nut Cornflakes (Kellogg's Australia), 30 g 72 25
Breakfast cereal, Froot Loops(tm), 1 cup, 30 g 69 27
Breakfast cereal, Frosties(tm), 3/4 cup, 30 g 55 27
Breakfast cereal, Golden Wheats(tm), 2 Biscuit, 30 g 71 23
Breakfast cereal, Grape Nuts(tm), 1/2 cup, 58 g 71 47
Breakfast cereal, Guardian(tm), 3/4 cup, 30 g 42 25
Breakfast cereal, Healthwise for bowel health (Uncle Toby's), 45 g 66 37
Breakfast cereal, Healthwise(tm) for heart health, 45 g 48 35
Breakfast cereal, Honey Rice Bubbles (Kellogg's Australia), 30 g 77 27
Breakfast cereal, Honey Smacks(tm) 3/4 cup, 30 g 56 27
Breakfast cereal, Just Right Just Grains(tm), 1 cup, 45 g 62 38
Breakfast cereal, Just Right(tm) 3/4 cup, 30 g 60 36
Breakfast cereal, Komplete(tm) Oven Baked, 45 g 48 35
Breakfast cereal, Mini Wheats(tm) (blackcurrant) 1 cup, 30 g 71 24
Breakfast cereal, Mini Wheats(tm) (whole wheat), 1 cup, 30 g 58 21
Breakfast cereal, Muesli, gluten-free, Freedom Foods, 40 g 39 15
Breakfast cereal, Muesli, non-toasted, 1/2 cup, 60 g 56 32
Breakfast cereal, Muesli, toasted, 1/2 cup, 60 g 43 33
Breakfast cereal, Nutri-grain(tm), 1 cup, 30 g 66 20
Breakfast cereal, Oat bran, raw, 1 tablespoon, 10 g 55 7
Breakfast cereal, Oat 'n Honey Bake(tm), 45 g 77 31
Breakfast cereal, Porridge (cooked with water), 1 cup, 245 g 42 24
Breakfast cereal, Puffed wheat,1 cup, 30 g 80 22
Breakfast cereal, Rice Bubbles(tm), 1 cup, 30 g 84 26
Breakfast cereal, Rice Chex(tm), 1 cup, 30 g 89 25
Breakfast cereal, Rice Krispies, 1 cup, 30 g 82 27
Breakfast cereal, Semolina, cooked, 1 cup, 230 g 55 17
Breakfast cereal, Shredded wheat, 1/3 cup, 25 g 67 18
Breakfast cereal, Special K(tm) (Aus), 1 cup, 30 g 54 21
Breakfast cereal, Sultana Bran(tm), 1 cup, 45 g 73 35
Breakfast cereal, Sustain(tm), 1/2 cup, 30 g 68 36
Breakfast cereal, Team(tm), 30 g 82 25
Breakfast cereal, Total(tm), 30 g 76 22
Breakfast cereal, Vita Brits(tm), 2 Biscuit, 30 g 61 21
Breakfast cereal, Weet-Bix(tm), 2 Biscuit, 30 g 69 19
Breakfast cereal, Wheatbites(tm), 30 g 72 22
CAKE, …
Cake, Angel food, 1 slice, 30 g 67 17
Cake, Banana Cake, 1 slice, 80 g 47 46
Cake, Chocolate fudge, mix, (Betty Crocker), 73 g Cake + 33 g frosting 38 54
Cake, CupCake, with icing and cream filling, 1 Cake, 38 g 73 26
Cake, Flan, 1 slice, 80 g 65 55
Cake, French vanilla, (Betty Crocker), 73 g Cake + 33 g frosting 42 58
Cake, Lamingtons, 1, 50 g 87 29
Cake, Pound Cake, 1 slice, 80 g 54 42
Cake, Scones, made from packet mix, 1 scone, 40 g 92 90
Cake, Sponge Cake, 1 slice, 60 g 46 32
CRACKERS, …
Crackers, Breton wheat crackers, 6, 25 g 67 14
Crackers, Corn Thins(tm), puffed corn Cake, 2, 12 g 87 9
Crackers, Premium soda crackers(tm), 3, 25 g 74 17
Crackers, Rice Cake, 2, 25 g 82 21
Crackers, Ryvita(tm), 2, 20 g 69 16
Crackers, Water cracker, 5, 25 g 78 18
CUSTARD, …
Custard, 3/4 cup, 175 g 43 24
Custard, Apple, fresh, 1/4 peeled, 120 g 54 19
Custard, Apple, fresh, 1/4 peeled, 120 g 54 19
Custard, Egg, prepared from mix, no bake, 100 g 35 17
Custard, Trim(tm), 175 g 37 27
DRINK MIX, …
Drink mix, Milo(tm) chocolate powder (Aus), 1 tblsp, 20 g 55 14
Drink mix, Sustain(tm), 30 g 57 26
DRINK, …
Drink, Agave cactus nectar (90% fructose)1 tblsp, 15 g 11 12
Drink, Apple juice, unsweetened, 1 cup, 250 ml 40 33
Drink, Apple juice, unsweetened, 1 cup, 250 ml 40 33
Drink, Cordial, orange, diluted, 1 cup, 250 ml 66 20
Drink, Cranberry juice (Ocean Spray UK), 250 mL 56 30
Drink, Cranberry juice cocktail (Ocean Spray Australia), 250 mL 52 31
Drink, Cranberry juice cocktail (Ocean Spray USA), 240 mL 68 34
Drink, Cranberry juice cocktail, 250 ml 52 31
Drink, Grapefruit juice, unsweetened, 1 cup,250 ml 48 16
Drink, Jevity, 237 mL 48 40
Drink, Lucozade(tm), original, 300 ml 95 56
Drink, Milk, chocolate flavoured, low fat, 1 cup, 250 ml 34 23
Drink, Milk, full fat, 1 cup, 250 ml 27 12
Drink, Milk, skim, 1 cup, 250 ml 32 13
Drink, Milk, skim, 1 cup, 250 ml 32 13
Drink, Milk, sweetened condensed, 1/2 cup, 160 g 61 90
Drink, Nesquik(tm) chocolate powder, 3 tsp in 250 ml milk 55 14
Drink, Nesquik(tm) strawberry powder, 3 tsp in 250 ml milk 50 14
Drink, Nutrimeal, dutch choc, (Usana), 43 g in 250 mL water 26 20
Drink, Orange juice, 1 cup, 250 ml 46 21
Drink, Pineapple juice, unsweetened,canned, 250 mL 46 27
Drink, Quik, chocolate, in low-fat milk, 12 g in 250 mL milk 56 13
Drink, Quik, strawberry, in low-fat milk, 12 g in 250 mL milk 35 13
Drink, Soft, Coca Cola(tm), 375 ml 63 40
Drink, Soft, Fanta(tm), 375 ml 68 51
Drink, Soy, So Good(tm), 1 cup, 250 ml 31 12
Drink, Soy, So Good(tm), 1 cup, 250 mL 31 12
Drink, Sports drinks, Gatorade, 1 cup, 250 ml 78 15
Drink, Sports drinks, Isostar(tm), 1 cup, 250 ml 70 18
Drink, Sports drinks, Sportsplus, 1 cup, 250 ml 74 17
Drink, Sports drinks, Sustagen Sport(tm), 60 g in 165 ml water 43 40
Drink, Sustagen Hospital(tm) formula with extrafibre, 250 ml 33 39
Drink, Sustagen(tm) milk, Dutch chocolate, 250 ml 31 41
Drink, Ultra pure protein shake, cappuccino (WWSN, USA), 355 mL 47 6
Drink, Ultra pure protein shake, frosty choc (WWSN, USA) 354 mL 37 4
Drink, Ultra pure protein shake, strawberry (WWSN, USA) 355 mL 42 6
Drink, Ultra pure protein shake, vanilla (WWSN, USA) 354 mL 32 4
Drink, Yakult(tm), 65 ml serve 46 11
Drink, Yoghurt, Vaalia (tm) tropical passion fruit, 150 ml 69 22
FRUIT, …
Fruit, Apple, 1 medium, 150 g 38 18
Fruit, Apple, dried, 30g 29 24
Fruit, Apricots, canned, light syrup, 1/2 cup, 125 g 64 13
Fruit, Apricots, dried, 5-6 pieces, 30 g 31 13
Fruit, Apricots, dried, 5-6 pieces, 30 g 31 13
Fruit, Apricots, fresh, 3 medium, 100 g 57 7
Fruit, Banana, raw, 1 medium, 150 g 55 32
Fruit, Banana, raw, 1 medium, 150 g 55 32
Fruit, Breadfruit, 120 g 68 17
Fruit, Cherries, 20 cherries, 80 g 22 10
Fruit, Dates, dried, 5, 40 g 103 27
Fruit, Figs, dried, tenderised (water added), 50 g 61 22
Fruit, Figs, dried, water added, tenderised (Dessert Maid), 50 g 61 22
Fruit, Fruit cocktail, canned in natural juice,1/2 cup, 125 g 55 15
Fruit, Grapefruit, raw, 1/2 medium, 100 g 25 5
Fruit, Grapes, green, 1 cup, 100 g 46 15
Fruit, Kiwi fruit, 1 raw, peeled, 80 g 52 8
Fruit, Lychee, canned and drained, 7 lychees, 90 g 79 16
Fruit, Mango, 1 small, 150 g 55 19
Fruit, Orange, 1 medium, 130 g 44 10
Fruit, Paw paw, 1/2 small, 200 g 58 14
Fruit, Peach, canned, heavy syrup, 1/2 cup, 125 g 58 19
Fruit, Peach, canned, light syrup, 1/2 cup, 125 g 52 18
Fruit, Peach, canned, natural juice, 1/2 cup, 125 g 38 12
Fruit, Peach, canned, SPC Lite, 1/2 cup, 125 g 62 18
Fruit, Peach, fresh, 1 large, 110 g 42 7
Fruit, Pear, canned in pear juice, 1/2 cup, 125 g 43 13
Fruit, Pear, canned, SPC Lite, 3 halves 25 15
Fruit, Pear, fresh, 1 medium, 150 g 38 21
Fruit, Pineapple, fresh, 2 slices, 125 g 66 10
Fruit, Plums, 3-4 small, 100 g 39 7
Fruit, Prunes, pitted (Sunsweet), 6 prunes, 40 g 29 25
Fruit, Prunes, pitted, 6, 40 g 29 25
Fruit, Raisins, 1/4 cup, 40 g 64 28
Fruit, Rockmelon, raw, 1/4 small, 200 g 65 10
Fruit, Sultanas, 1/4 cup, 40 g 56 30
Fruit, Sultanas, 1/4 cup, 40 g 56 30
Fruit, Watermelon, 1 cup, 150 g 72 8
GRAINS, …
Grains, Barley, pearled, boiled, 1/2 cup, 80 g 25 17
Grains, Bengal gram dahl, 1/2 cup, 100 g 54 57
Grains, Buckwheat, cooked, 1/2 cup, 80 g 54 57
Grains, Bulgur, cooked, 2/3 cup, 120 g 48 21
Grains, Bulgur, cooked, 2/3 cup, 120 g 48 22
Grains, Couscous, cooked, 2/3 cup, 120 g 65 28
Grains, Green gram dhal, 1/2 cup, 100 g 62 10
Grains, Green gram, soaked and boiled, 120 g 38 18
Grains, Millet, cooked, 1/2 cup, 120 g 71 12
Grains, Rice bran, extruded, 1 tablespoon, 10 g 19 3
Grains, Rice, Arborio risotto rice, white, boiled, 100 g 69 35
Grains, Rice, arborio, white, cooked, (Sun Rice Australia), 100 g 69 35
Grains, Rice, Basmati, white, boiled, 1 cup, 180 g 58 50
Grains, Rice, Broken rice, white, steamed, 1 cup, 180 g 86 39
Grains, Rice, Calrose, white, cooked, 1 cup 180 g 87 62
Grains, Rice, Doongara, white, cooked, 1 cup, 180 g 59 59
Grains, Rice, Glutinous, white, steamed, 1 cup, 174 g 98 37
Grains, Rice, Instant, cooked, 1 cup, 180 g 87 38
Grains, Rice, Jasmine, white, long grain, steamed, 1 cup, 180 g 109 39
Grains, Rice, Pelde, brown, boiled, 1 cup, 180 g 76 57
Grains, Rice, Sunbrown Quick(tm), boiled, 1 cup, 180 g 80 59
Grains, Tapioca (boiled with milk), 1 cup, 265 g 81 51
Grains, Tapioca (steamed 1 hour), 100 g 70 54
ICE CREAM, …
Ice cream, french vanilla (Sara Lee Australia), 100 ml 38 15
Ice cream, full fat, 2 scoops, 50 g 61 10
Ice cream, full fat, 2 scoops, 50 g 61 10
Ice cream, low fat, 2 scoops, 50 g 50 13
Ice cream, Sara Lee French vanilla, 100 ml 38 15
Ice cream, Sara Lee Ultra Choc, 100 ml 37 16
Ice cream, ultra chocolate (Sara Lee, Australia), 100 ml 37 16
JAM, …
Jam, Glen Ewin apricot spread, no sugar, 1 tblsp, 25 g 55 11
Jam, Marmalade, 1 tblsp 48 17
Jam, strawberry, 1 tblsp 51 18
MOUSSE, …
Mousse, butterscotch, reduced-fat, from mix, 100 g 36 6
Mousse, Chocolate, reduced fat, from mix, 100 g 31 7
Mousse, hazelnut, reduced-fat, from mix, 100 g 36 6
Mousse, mango, reduced-fat, from mix, 100 g 33 7
Mousse, mixed berry, reduced-fat, from mix, 100 g 36 6
Mousse, reduced-fat, butter scotch, from mixr (Nestle Aust), 100 mL 36 6
Mousse, reduced-fat, hazelnut, from mix (Nestle Aust), 100 mL 36 6
Mousse, reduced-fat, mango, from mix (Nestle Aust), 100 mL 33 7
Mousse, reduced-fat, mixed berry, from mix (Nestle Aust), 100 mL 36 6
Mousse, reduced-fat, strawberry, from mix (Nestle Aust), 100 mL 32 6
Mousse, strawberry, reduced-fat, from mix, 100 g 32 6
MUFFINS, …
Muffins, Apple, 1 muffin, 80 g 44 44
Muffins, Apple, oat and sultana, from mix, 50 g 54 28
Muffins, Apricot, coconut and honey, from mix, 50 g 60 27
Muffins, Banana, oat and honey, from mix, 50 g 65 28
Muffins, Blueberry, 1 muffin, 80 g 59 41
Muffins, Bran, 1 muffin, 80 g 60 34
Muffins, Chocolate butterscotch, from mix, 50 g 53 28
PANCAKE MIX, …
PanCake, buckwheat, (Orgran), dry mix, 40 g 102 30
PanCake, buckwheat, gluten-free, (Orgran), dry mix, 40 g 102 30
PanCake, Green's shake mix, 1 large, 80 g 67 58
PASTA, …
Pasta, Capellini, boiled, 1 cup, 180 g 45 53
Pasta, Capellini, cooked, 1 cup, 180 g 45 53
Pasta, Corn pasta, gluten-free, 63 g dry 78 51
Pasta, Fettucini, cooked, 1 cup, 180 g 32 57
Pasta, Gluten-free pasta, Orgran split pea & soya shells, dry, 50 g 29 24
Pasta, Linguine thick, cooked, 1 cup, 180 g 46 56
Pasta, Linguine thin, cooked, 1 cup, 180 g 55 56
Pasta, Macaroni and cheese, packaged, cooked, 220 g 64 30
Pasta, Macaroni, cooked, 1 cup, 180 g 45 56
Pasta, Noodles, 2-minute, cooked, dry, 85 g 46 55
Pasta, Noodles, mung bean, 1 cup, 140 g 39 35
pasta, plit pea and soya shells, gluten-free (Orgran), dry, 50 g 29 24
Pasta, Ravioli, meat-filled, cooked, 1 cup, 220 g 39 30
Pasta, Rice noodles, fresh, boiled, 1 cup, 176 g 40 44
Pasta, Rice pasta, brown, cooked, 1 cup, 180 g 92 57
Pasta, Rice vermicelli, cooked, 1 cup, 180 g 58 58
Pasta, Ris 'o' Mais gluten-free pasta, dry, 63 g 76 49
Pasta, Spaghetti, gluten-free in tomato sauce, 1 small tin, 220 g 68 27
Pasta, Spaghetti, gluten-free, in tomato sauce (Organ), 1 small tin, 220 g 68 27
Pasta, Spaghetti, white, cooked, 1 cup, 180 g 41 56
Pasta, Spaghetti, wholemeal, cooked, 1 cup, 180 g 37 48
Pasta, Spirali, durum, cooked, 1 cup, 180 g 43 56
Pasta, Split pea and soya pasta shells, dry, 50 g 29 24
Pasta, Star Pastina, cooked, 1 cup, 180 g 38 56
Pasta, Tortellini, cheese, cooked, 180 g 50 21
Pasta, Vermicelli, cooked, 1 cup, 180 g 35 45
PASTRY, …
Pastry, flaky, 65 g 59 25
PEAS, …
Peas, Chick, boiled, 120 g 33 22
Peas, Chick, canned, drained, 1/2 cup, 95 g 42 15
Peas, Dried, boiled, 1/2 cup, 70 g 22 4
Peas, Green, fresh, frozen, boiled, 1/2 cup, 80 g 48 5
Peas, Split, yellow, boiled, 1/2 cup, 90 g 32 16
POWDER, …
Powder, Fructose, 10 g 23 10
Powder, Glucose, 10 g 102 10
Powder, Lactose, 10 g 46 10
Powder, Maltose, 10 g 105 10
Powder, Sucrose, 10 g 65 10
PUDDING, …
Pudding, instant, chocolate, mix, full cream (White Wings), 100 g 49 16
Pudding, instant, chocolate, mix,full cream, 100 g 49 16
Pudding, Instant, vanilla, mix, full cream (White Wings), 100 g 41 16
Pudding, instant, vanilla, mix, full cream, 100 g 41 16
Pudding, Sustagen(tm), vanilla, 1 cup, 175 g 27 34
SCONES, …
Scones, made from packet mix, 1 scone, 40 g 92 20
Scones, made from packet mix, 1 scone, 40 g 92 20
SNACK, …
Snack, Burger Rings (Smiths), 50 g 90 31
Snack, Burn-it bar, choc (WWSN USA), 50 g 29 9
Snack, Burn-it bar, peanut butter (WWSN USA), 50 g 23 6
Snack, Chicken nuggets, 100 g 46 17
Snack, Chocolate, milk, 6 squares, 30 g 46 18
Snack, Chocolate, milk, plain (Nestle Australia), 6 squares, 29 g 42 18
Snack, Chocolate, white (Milky Bar(tm)), 55 g 44 32
Snack, chocolate, white, Milky Bar (Nestle Australia), 55 g 44 32
Snack, Corn chips, Doritos(tm) original, 50 g 42 33
Snack, Corn Pops (Kellogg's Australia), 30 g 80 27
Snack, Crumpet, 1, toasted, 50 g 69 22
Snack, Crunchy Nut Cornflake(tm), 30 g 72 26
Snack, Cup-Cake, strawberry iced (Squiggles, Farmland, Aust), 38 g 73 26
Snack, Dietworks(tm) hazelnut and apricotsnack bar, 50 g 42 24
Snack, Donut with cinnamon and sugar, 40 g 76 16
Snack, English Muffin(tm) Bread, 1 slice, 34 g 77 16
Snack, Ensure bar, chocolate fudge brownie, 38 g 43 22
Snack, Ensure Plus, vanilla, 237 mL 40 47
Snack, Ensure pudding, old-fashioned vanilla, 113 g 36 27
Snack, Ensure, vanilla, made from powder, 250 mL 48 34
Snack, Fibergy bar, Harvest Oat, meal replace/snack bar (Usana), 48 g 45 37
Snack, Fibre Plus, Uncle Tobys,1 bar, 42.5 g 78 29
Snack, Fish fingers, oven-cooked, 5 x 25 g fingers, 125 g 38 24
Snack, Fruit bar, strawberry (Real Fruit, Uncle Toby's), 20 g 90 17
Snack, Fruit fingers, banana (Kidz, Heinz), 15 g 61 11
Snack, Fruit fingers, Kidz(tm), banana, 15 g 61 10
Snack, Frutia, mango, low-fat frozen (Weis), 70 g 42 16
Snack, Glucerna, vanilla, 237 mL 31 23
Snack, Honey, 1 tablespoon, 20 g 58 16
Snack, Jelly beans, 5, 10 g 80 9
Snack, K-Time Just Right bar (Kellogg's Australia), 33.4 g 72 28
Snack, K-Time Just Right(tm) bar, 33 g 72 28
Snack, K-Time Just Right(tm), 33 g 72 28
Snack, K-Time strawberry crunch bar (Kellogg's Australia), 23 g 77 19
Snack, Kudos(tm) (whole grain bars, choc chip), 30 g 62 19
Snack, L.E.A.N (Lifelong) nutribar, peanut crunch/butter (Usana), 41 g 30 20
Snack, L.E.A.N Lifelong Nutribar, choco crunch/double choc (Usana), 41 g 32 20
Snack, L.E.A.N. Fibergy Bar, Harvest Oat, 48 g 45 37
Snack, L.E.A.N. Lifelong Nutribar, 41 g 31 20
Snack, L.E.A.N. Nutrimeal Dutch Chocolate (USANA), 250 ml 26 20
Snack, Lamingtons (Farmland), 50 g 87 29
Snack, Life Savers(tm), 5, peppermint, 10 g 70 10
Snack, M & M's(tm) (peanut), 50 g 33 30
Snack, Mars Bar(tm), 60 g 65 41
Snack, Muesli Bars with fruit, 30 g 61 17
Snack, Nutella(tm), 20 g 33 12
Snack, Party pie, beef, 50 g 45 15
Snack, Party pies, meat, 50 g 45 15
Snack, Peanuts, roasted, salted, 1/2 cup, 75 g 14 11
Snack, Pikelets (Golden, Tip Top) 2 pikelets, 50 g 85 19
Snack, Pikelets, 2, 50 g 85 19
Snack, Pizza, cheese and tomato, 2 slices, 230 g 60 57
Snack, Pizza, Super Supreme (Pizza Hut Australia), thin & crispy, 2 slices, 204 g 30 50
Snack, Pizza, Super Supreme, pan (Pizza Hut Australia), 2 slices, 268 g 36 72
Snack, Pop Tarts(tm), double choc, 50 g 70 36
Snack, Pop Tarts, Double Choc (Kellogg's Australia), 50 g 70 36
Snack, Popcorn, low fat, 2 cups (popped), 20 g 55 10
Snack, Potato crisps, plain, 50 g 54 24
Snack, Pretzels, 50 g 83 22
Snack, Puffed corn Cake, Corn Thins (Real foods), 2 Cakes, 11.6 g 87 9
Snack, Pure protein bar, chewy choc chip (WWSN USA), 78 g 30 14
Snack, Pure protein bar, choc (WWSN USA), 78 g 38 13
Snack, Pure protein bar, peanut butter (WWSN USA), 78 g 22 9
Snack, Pure protein bar, strawberry (WWSN USA), 78 g 43 13
Snack, Pure protein bar, white choc (WWSN USA), 78 g 40 15
Snack, Pure protein cookie, choc chip (WWSN USA), 56 g 25 11
Snack, Pure protein cookie, coconut (WWSN USA), 56 g 42 9
Snack, Pure protein cookie, peanut butter (WWSN USA), 56 g 37 9
Snack, Real Fruit(tm) bars, strawberry, 20 g 90 17
Snack, Resource Diabetic, French Vanilla, 237 mL 34 23
Snack, Rice Bubble Treat(tm), 22 g 63 17
Snack, Roll-ups(tm), 1 fruit leather 99 13
Snack, Sausages, fried, 2, 120 g 28 6
Snack, Skittles(tm), 62 g 70 55
Snack, Snickers(tm), 59 g 41 35
Snack, Sports bars, Power Bar, Performance(tm), chocolate, 65 g 58 47
Snack, Sports bars, VO<->2<-> Max Energy Bar, chocolate, 65 g 49 45
Snack, Tofu Frozen (non-dairy), 100 g 115 13
Snack, Twisties(tm), cheese, 50 g 74 29
Snack, Twix(tm) cookie bar (caramel), 59 g 44 37
Snack, Vitari (non-dairy), frozen fruit, wildberry, 86 g 59 18
Snack, VO2 Max Energy Bar, chocolate, 65 g 49 45
Snack, Waffles, 25 g 76 9
SOUPS, …
Soups, Black bean, 220 ml 64 9
Soups, Green pea, canned, ready to serve, 220 ml 66 22
Soups, Lentil, canned, 220 ml 44 14
Soups, Split pea, canned, 220 ml 60 13
Soups, Tomato, canned, 220 ml 38 15
VEGETABLE, …
Vegetable, Beetroot, canned, drained, 2-3 slices, 60 g 64 5
Vegetable, Carrots, peeled, boiled, 1/2 cup, 70 g 49 3
Vegetable, Gnocchi, cooked, 1 cup, 145 g 68 71
Vegetable, Maize, Cornmeal (polenta), 1/3 cup, 40 g 68 30
Vegetable, Maize, Sweet corn, canned and drained, 1/2 cup, 80 g 55 15
Vegetable, Maize, Sweet corn, canned, drained, 1/2 cup, 80 g 55 18
Vegetable, Maize, Taco shells, 2 shells, 26 g 68 16
Vegetable, Parsnips, boiled, 1/2 cup, 75 g 97 8
Vegetable, Potatoes, Desirée, peeled, boiled, 1 medium, 120 g 101 13
Vegetable, Potatoes, French fries, fine cut, small serve, 120g 75 49
Vegetable, Potatoes, Instant potato, prepared, 1/2 cup 83 18
Vegetable, Potatoes, new, canned, drained, 5 small, 175 g 65 21
Vegetable, Potatoes, new, unpeeled, boiled, 5 small (cocktail), 175 g 78 25
Vegetable, Potatoes, Pontiac, baked in oven (no fat),1 medium, 120 g 93 15
Vegetable, Potatoes, Pontiac, mashed, 1/2 cup, 120 g 91 16
Vegetable, Potatoes, Pontiac, microwaved, 1 medium, 120 g 79 15
Vegetable, Potatoes, Pontiac, peeled, boiled, 1 medium, 120 g 88 15
Vegetable, Potatoes, Sebago, peeled, boiled, 1 medium, 120 g 87 13
Vegetable, Pumpkin, peeled, boiled, 1/2 cup, 85 g 75 6
Vegetable, Swede, peeled, boiled, 60 g 72 3
Vegetable, Sweet corn, 1/2 cup, 80 g 55 18
Vegetable, Sweet potato, peeled, boiled, 80 g 54 16
Vegetable, Taro, peeled, boiled, 80 g 54 19
Vegetable, Yam, boiled, 80 g 51 26
YOGHURT, …
Yoghurt, Extra-Lite(tm) strawberry, 200 g 28 33
Yoghurt, low fat, artificial sweetener, 200 g 14 12
Yoghurt, low fat, fruit, 200 g 33 26
Yoghurt, Vaalia(tm) apricot and mango, 200 g 26 30
Yoghurt, Vaalia(tm) French vanilla, 200 g 26 36
based on glucose = 100
Fat GL

6 168
7 180
0 403
0 418
0 480
0 486
0 532
0 544
1 546
2 576
0 585
0 676
1 688
1 711
1 780
0 780
0 966
1 1,008
1 1,008
0 1,586

2 744
3 825
3 880
2 897
0 923
5 935
2 1,106
2 1,139
4 1,190
1 1,215
8 1,216
6 1,239
5 1,617
3 1,628

1 387
2 434
2 434
2 442
1 576
1 583
1 598
2 608
4 648
2 730
1 756
2 792
 1 826
1 846
1 861
3 935
1 966
1 969
1 987
1 1,008
3 1,026
1 1,050
1 1,062
1 1,116
2 1,140
5 1,155
2 1,185
2 1,185
5 1,258
1 1,260
2 1,280
1 1,330
1 1,360
2 1,360
1 1,425
3 1,464
1 1,495
1 1,564
1 1,596
14 1,809
1 1,825
1 1,892
1 2,166
1 2,520
3 4,275

1 385
0 564
12 585
1 812
1 858
1 924
0 935
2 1,008
0 1,050
0 1,134
0 1,206
0 1,218
1 1,281
2 1,287
1 1,311
0 1,320
10 1,419
2 1,480
0 1,485
1 1,500
1 1,512
1 1,584
0 1,633
0 1,672
3 1,680
3 1,680
0 1,704
1 1,760
1 1,776
6 1,792
1 1,800
1 1,863
0 2,002
0 2,050
0 2,075
0 2,079
1 2,160
0 2,184
0 2,184
0 2,214
0 2,225
1 2,262
1 2,356
6 2,387
1 2,442
1 2,448
1 2,555
1 3,337

0 1,139
4 1,472
3 1,898
17 2,052
7 2,162
15 2,268
15 2,436
8 2,523
5 3,575
2 8,280

0 783
6 938
1 1,104
4 1,258
2 1,404
1 1,722

5 595
2 999
1 1,026
1 1,026
5 1,032
2 770
0 1,482

2 128
0 132
2 148
2 252
2 282
10 324
9 372
9 372
0 416
0 416
0 455
0 506
4 520
0 700
1 728
0 768
0 770
3 782
0 966
0 1,170
0 1,242
0 1,258
0 1,260
4 1,271
2 1,287
0 1,320
0 1,320
0 1,320
1 1,518
0 1,612
0 1,612
0 1,680
0 1,720
9 1,920
0 2,312
0 2,520
0 3,468
0 5,320
15 5,490

0 125
0 220
0 273
0 294
0 375
0 399
0 403
0 403
0 416
 0 440
0 456
0 559
0 576
0 650
0 660
0 684
0 690
0 696
0 725
0 725
0 798
0 812
0 825
0 832
0 936
0 1,045
0 1,102
0 1,116
1 1,156
0 1,264
1 1,342
1 1,342
0 1,680
0 1,680
0 1,760
0 1,760
0 1,792
0 2,781

2 57
1 425
4 620
1 684
0 852
1 1,008
1 1,056
0 1,820
0 2,415
0.3 2,415
0 2,900
5 3,078
3 3,078
0 3,306
0 3,354
0 3,481
0 3,626
6 3,780
11 4,131
0 4,251
2 4,332
3 4,720
1 5,394
16 570
16 570
15 592
15 592
6 610
6 610
2 650

0 605
0 816
0 918

2 192
2 192
2 216
2 216
2 216
2 216
2 216
2 216
2 217
2 231
2 231

4 1,484
4 1,512
4 1,620
4 1,820
10 1,936
8 2,040
8 2,419

0 3,060
0 3,060
3 3,886

1 696
1 696
1 696
8 1,050
11 1,170
0 1,365
0 1,575
0 1,760
1 1,776
1 1,824
1 1,836
1 1,836
24 1,920
1 2,128
1 2,296
0 2,385
 0 2,385
1 2,408
1 2,520
16 2,530
1 2,576
1 3,080
0 3,364
0 3,724
1 3,978
2 5,244

26 1,475

0 88
0 240
0 512
2 630
3 726

0 230
0 460
0 650
0 1,020
0 1,050

5 656
4 656
5 784
4 784
11 918

3 1,840
2 1,840

4 138
40 154
21 168
6 198
4 261
5 275
5 333
4 378
6 396
5 420
4 494
4 520
2 550
4 559
4 600
5 600
1 610
4 620
4 640
 8 675
1 671
0 672
8 675
3 684
0 700
13 713
0 720
9 756
16 782
11 782
0 783
8 828
14 912
0 928
3 946
5 972
13 990
5 1,008
4 1,037
0 1,062
2 1,071
5 1,178
8 1,216
1 1,232
1 1,287
16 1,296
11 1,386
18 1,408
18 1,408
14 1,435
0 1,463
1 1,495
27 1,500
0 1,518
1 1,530
1 1,530
6 1,615
6 1,615
14 1,628
0 1,632
3 1,665
3 1,665
1 1,826
1 1,872
13 1,880
3 1,898
0 2,016
0 2,016
0 2,016
15 2,146
0 2,160
2 2,205
 2 2,205
4 2,262
5 2,520
5 2,520
8 2,523
31 2,592
11 2,665
5 2,726
13 2,790
27 3,420
3 3,850

1 570
2 576
0 616
2 780
1 1,452

0 147
0 216
0 320
0 450
0 776
1 825
0 864
1 990
1 990
0 1,026
6 1,088
0 1,131
0 1,185
0 1,313
0 1,320
0 1,326
0 1,365
0 1,395
0 1,456
1 1,494
0 1,950
1 2,040
26 3,675
3 4,828

0 168
2 780
0 858
2 924
3 936

1 1,008
1 688
1 780
2 576
1 1,008
1 711
0 403
0 418
0 486
0 676
0 532
0 480
1 546
0 544
0 1,586
0 585
0 780
0 966
7 180
6 168

6 1,239
3 1,628
5 935
0 923
2 897
2 1,106
3 825
1 1,215
3 880
4 1,190
8 1,216
2 744
2 1,139
5 1,617

1 2,520
2 792
2 442
2 434
4 648
14 1,809
1 1,596
1 1,892
2 1,140
1 1,425
1 846
3 1,026
1 1,260
2 1,185
2 1,185
3 1,464
1 1,116
1 1,008
2 1,360
1 826
1 598
1 1,825
3 4,275
1 1,564
5 1,155
1 1,330
1 387
2 434
2 608
1 2,166
1 987
2 1,280
1 861
1 969
1 1,495
1 576
1 756
1 583
5 1,258
3 935
1 1,062
1 1,050
1 966
2 730
1 1,360

2 1,287
1 858
1 924
1 812
1 1,776
0 564
2 1,480
0 2,002
1 1,500
0 2,075
0 2,184
1 2,262
1 1,800
1 1,863
0 1,485
0 1,633
1 3,337
0 1,050
1 2,442
3 1,680
0 2,079
1 1,512
1 2,356
1 2,160
3 1,680
0 1,704
0 1,218
12 585
6 1,792
10 1,419
0 1,320
1 385
6 2,387
2 1,008
1 1,760
0 2,184
0 2,225
0 2,214
0 935
0 1,206
0 1,134
1 2,555
1 2,448
0 2,050
0 1,672
1 1,281
1 1,311
1 1,584

0 1,139
7 2,162
17 2,052
3 1,898
5 3,575
15 2,436
8 2,523
15 2,268
2 8,280
4 1,472

6 938
0 783
4 1,258
1 1,722
1 1,104
2 1,404

5 1,032
1 1,026
1 1,026
5 595
2 999

2 770
0 1,482

0 132
0 1,320
0 1,320
0 1,320
 0 1,680
0 1,612
0 2,312
0 1,612
0 768
9 1,920
0 5,320
3 782
10 324
0 416
0 416
15 5,490
0 770
0 700
4 520
0 966
0 1,242
1 728
0 455
0 2,520
0 3,468
9 372
9 372
0 1,170
0 1,260
0 1,258
0 1,720
2 1,287
4 1,271
2 282
2 148
2 252
2 128
0 506
1 1,518

0 684
0 696
0 832
0 403
0 403
0 399
0 1,760
0 1,760
1 1,156
0 220
0 2,781
1 1,342
1 1,342
0 825
0 125
0 690
0 416
 0 1,264
0 1,045
0 440
0 812
0 1,102
0 936
0 456
0 1,116
0 294
0 559
0 375
0 798
0 660
0 273
0 725
0 725
0 1,792
0 650
0 1,680
0 1,680
0 576

1 425
5 3,078
3 3,078
1 1,008
1 1,056
0 1,820
4 620
1 684
0 852
2 57
0 2,415
0.3 2,415
0 2,900
0 3,354
1 5,394
0 3,481
0 3,626
0 3,306
0 4,251
2 4,332
3 4,720
11 4,131
6 3,780

16 570
6 610
6 610
2 650
16 570
15 592
15 592
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0 816
0 918

2 216
2 217
2 216
2 231
2 216
2 216
2 216
2 231
2 216
2 192
2 192

10 1,936
4 1,512
4 1,620
4 1,820
8 2,419
8 2,040
4 1,484

0 3,060
0 3,060
3 3,886

0 2,385
0 2,385
1 3,978
1 1,824
1 696
1 2,576
1 3,080
24 1,920
1 2,520
16 2,530
0 1,365
1 696
11 1,170
0 1,760
2 5,244
0 3,364
0 3,724
1 1,836
1 1,836
1 2,296
1 1,776
1 2,408
1 696
1 2,128
 8 1,050
0 1,575

26 1,475

3 726
2 630
0 88
0 240
0 512

0 230
0 1,020
0 460
0 1,050
0 650

5 784
4 784
5 656
4 656
11 918

3 1,840
2 1,840

13 2,790
4 261
4 138
16 782
8 828
9 756
18 1,408
18 1,408
11 1,386
0 2,160
0 1,518
1 1,872
3 1,898
5 1,008
8 1,216
1 1,232
3 946
13 1,880
5 972
0 1,632
3 1,665
4 2,262
14 912
1 1,530
1 671
1 610
0 672
13 713
0 928
0 720
0 2,016
0 2,016
0 2,016
0 1,463
5 1,178
4 600
4 640
3 1,665
4 620
4 520
8 2,523
0 700
13 990
11 2,665
4 1,037
6 396
8 675
8 675
40 154
6 1,615
6 1,615
27 3,420
27 1,500
31 2,592
5 2,520
5 2,520
2 550
16 1,296
1 1,826
0 783
5 420
4 494
6 198
4 559
5 600
5 275
4 378
5 333
1 1,530
11 782
2 1,071
1 1,287
21 168
3 3,850
14 1,435
5 2,726
2 2,205
1 1,495
15 2,146
14 1,628
0 1,062
2 2,205
3 684

2 576
1 1,452
0 616
2 780
1 570

0 320
0 147
3 4,828
1 2,040
1 825
1 990
6 1,088
0 776
0 1,313
26 3,675
1 1,494
0 1,365
0 1,950
0 1,395
0 1,456
0 1,185
0 1,320
0 1,131
0 450
0 216
1 990
0 864
0 1,026
0 1,326

2 924
0 168
0 858
2 780
3 936