Break Fast Corn Flakes, Milk, Tea, Coffee Bread Toast, Jam & Butter Boiled Eggs, Masala

Dosa with tomato korma Coconut chutney with garlic Sandwich-mayonese Sprouts - moong dal Bournvita Omlette

Lunch Curd, Pickle(variation in anchar, 2 types, 1 lemon, 1 mango), Salad, Idli Powder, (papad, fried and roasted daily alternate) Plain Rice , plain roti SUNDAY DAL: Toor Dal Mix Raita, Veg - Biryani salad methi parantha, pyaz parantha Chole egg curry FRUIT : Orange MONDAY

Snacks Bread, Jam & Butter

Dinner Curd, Pickle, Salad (Include tomato, radish regularly) Plain Roti Plain Rice Tandoori Chicken Onion Rice Aloo pudina dal makhani Mixed Veg sabzi jalebi Hot & sour soup

Tea & Milk Samosa Doughnuts

Seviya Upma Poori, Aloo sabzi Egg bhurji Green Chutney SPROUT: mung bean Boost

DAL : Arhar dal Lemon rice Paneer Palak Gajar Mattar Subzi FRUIT : Papaya

Top Ramen -Maggi with veg vada pav

Mutton Biryani Mung dal Baingan ka Bharta Chole Paneer Masala Rasgulla Jeera Rice, Veg Raita sweet corn soup Cholle bature Dal Nawabi Aloo matar Dry Gaajar Halwa tomato soup Egg Curry(boiled+fried/gravy sprt)

TUESDAY Mooli paratha Tomato garlic chutney omlet Poha SPROUT: black channa Bournvita Idli, Vada with Sambhar Cucumber+Tomato sandwich Sprouts - Lobia Bournvita Omlette DAL : Kala Masoor Dal Corn Rice kadi pakoda Aloo Gobi Dry Boondi + Dahi FRUIT: Grapes WEDNESDAY DAL : Dal Fry Pudina rice Puri Aloo Tomato Dhania Gravy Cabbage Carrot Beans Chana Poriyal FRUIT : Banana THURSDAY Cucumber Sandwich Pongal, Coconut Chutney, Bread Roll Scrambled egg SPROUT: channa boiled DAL : Channa dal Mattar Rice Soya methi aloo Dahi Baingan FRUIT: orange Hot dogs/Burgers Steamed Corn + butter Chetinad Chicken Soyabean Keema (Coriander) Dal Fry, Dum aloo Tandoori Roti(Not NAAN) custard sweet corn soup Mutton korma Capsicum rice Aloo Gobi fry Tadka Dal Makhani Kheer Shahi Paneeer tomato soup Chicken Biryani veg biryani Dal Fry Aloo matar tamatar gravy Baingan bharta Gualb jamun Veg Raita Aloo Chop/ tikki Pani Puri Fish fry Paneer tikka Chowmein, Veg Pulao arhar dal fruit pudding Lauki kofta rasam Kachodi Pastry

FRIDAY uttapam, coconut chutney Poha Sprouts - Lobia Sprout Bournvita DAL: mix dal jeera Rice gobi matar masal gajar aloo beans sabzi FRUIT: banana cookies Papdi Chaat

SATURDAY Aloo Paratha with dahi and pickle bread upma Omlette SPROUT: Baked sprouted Channa DAL: Rajma Ghee Rice Matar Paneer Aloo Beans Dry Sabzi FRUIT: grapes Veg Cutlet Biscuits