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  • PTXCollege Program

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    The PTX Fit summer conditioning program focuses on developing strength, power, speed and confidence in athletes through a 90-minute workout. The workout includes instruction in various training techniques like movement, injury reduction, speed development, agility and explosive power. Athletes are closely supervised in small groups to ensure proper technique and safety. The progressively challenging workout consists of movement training, strength training and conditioning. Program highlights include developing speed, explosive power, strength, conditioning and flexibility.

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    The PTX Fit summer conditioning program focuses on developing strength, power, speed and confidence in athletes through a 90-minute workout. The workout includes instruction in various training techniques like movement, injury reduction, speed development, agility and explosive power. Athletes are closely supervised in small groups to ensure proper technique and safety. The progressively challenging workout consists of movement training, strength training and conditioning. Program highlights include developing speed, explosive power, strength, conditioning and flexibility.

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    7 views1 page

    PTXCollege Program

    Uploaded by

    sbelzer6618
    The PTX Fit summer conditioning program focuses on developing strength, power, speed and confidence in athletes through a 90-minute workout. The workout includes instruction in various training techniques like movement, injury reduction, speed development, agility and explosive power. Athletes are closely supervised in small groups to ensure proper technique and safety. The progressively challenging workout consists of movement training, strength training and conditioning. Program highlights include developing speed, explosive power, strength, conditioning and flexibility.

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    PTX College & High School Summer Conditioning

    STRENGTH. POWER. SPEED. CONFIDENCE. At PTX Fit, we work on a solid athletic foundation while staying focused on each athlete's individual goals. Our strength & conditioning program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, and functional strength training. Athletes are closely supervised as the coach takes them through an intense 90-minute workout and attention is always paid to proper technique and safety.

    THE WORKOUT
    The workout consists of sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. The groups are kept small, no more than 5 per group, to allow maximum individual attention.

    PROGRAM HIGHLIGHTS
    SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques STRENGTH - Focus on Upper Body, Lower Body & Core CONDITIONING - Game Ready Preparation for all Athletes. FLEXIBILITY - Myofascial Release through Foam Rolling and Soft Tissue Massage, Various Forms of Stretching, Muscle Activation INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization 12 Week Summer Program begins May 21st

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