Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.

com Profile: Elizabeth Ledezma, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Elizabeth Ledezma 5 ft. 3 inches 125.0 lbs. 20 years 22.1 Female Not Pregnant Sedentary No Yes

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 1873 kcal 45.36 g 202.0 - 292.0 g 40.0 - 70.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 18 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g

Carbohydrates

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average Nutrient Dietary Fiber, Total Sugar, Total DRI 25 g * No recommendation

Other
Water Alcohol 2.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 32.4 mg 310 mg 4700 mg 12 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average

Macronutrient Ranges for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012

Macronutrient Ranges
1,000 900 800 700

Calories

600 500 400 300 200 100 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 843-1,217 kCal 10%-35% 187-656 kCal 20%-35% 375-656 kCal 0% 0 kCal

Fat Actual Intake

Yours 60% 14% 29% 0% 909 kCal 210 kCal 447 kCal 0 kCal

Alcohol

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average

Fat Breakdown for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 9% 5% 3% 0% 12% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average

Intake vs. Goals for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 1873 kcal 45.36 g 1,527.83 kcal 52.39 g 82% 116%

202.0 - 292.0 227.3 g g 40.0 - 70.0 g 49.66 g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 18 g * * * < 300 mg 15.96 g 8.76 g 4.92 g 0g 286.05 mg 89%

95%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g 4.49 g 0.42 g 37% 38%

Carbohydrates
Dietary Fiber, Total Sugar, Total 25 g * 24.8 g 99.74 g 99%

Other
Water Alcohol 2.7 L * 1.34 L 0g 49%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg 0.48 mg 1.12 mg 6.19 mg 1.21 mg 1.31 g 209.38 g 102.45 mg 2.2 g 209.89 g 2,631.96 IU 5.49 mg 37% 15% 30% 113% 54% 52% 137% 44% 93% 44% 101%

Minerals
Calcium Iron Magnesium Potassium 1000 mg 32.4 mg 310 mg 4700 mg 624.5 mg 5.53 mg 207.43 mg 2,199.93 mg 47% 17% 67% 62%

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average
Nutrient Zinc Sodium DRI 12 mg 1500 mg Intake 4.75 mg 1,839.61 mg 0% 25% 50% 40% 123% 75% 100%

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average

MyPlate Analysis for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 6.0 oz. eq. 2.5 cup eq. 2.0 cup eq. 3.0 cup eq. 5.5 oz. eq. 267.0

tips tips tips tips tips

Actual 3.9 oz. eq. 1.6 cup eq. 2.8 cup eq. 1.6 cup eq. 4.3 oz. eq. 285.8

% Goal 65.5% 66% 142.4% 52.2% 77.5% 107%

Your results are based on a 1873 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 3.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average

Intake Spreadsheet for Nov 01, 2012

Item Name Bread, 100% Whole Wheat Peanut Butter, Smooth Banana Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Low Fat, 1% Apple, Medium Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Quantity 1 slice(s) - 3 3/4 in. x 5 in. x 1/2 in. 2 tablespoon(s) 1.5 item(s) Medium (7 in. to 7 7/8 in. long) 1 tablespoon(s) 8 fluid ounce(s) - 8 fl oz is 1 cup 1 item(s) - 1 item is 1 medium apple (3 in. diameter) 1 ounce(s) - 1/4 cup 8 fluid ounce(s) 1 serving(s) - 1 serving is 1 dish (13 oz) 0.5 cup(s) 1 item(s) - 1 item is 1 cob 8 fluid ounce(s) 1 cup(s) Seedless 8 fluid ounce(s) 0.5 cup(s) Carb(g) 21.75 6.26 40.43 8.76 12.18 25.13 6 0 10 4.92 37 24 27.33 0 252.6 Wt(g) 44 32 177 19 244 182 Kcal(kcal) 119.68 188.16 157.53 34.01 102.48 94.64

BLUE DIAMOND Almonds, Whole, Natural Water, Tap DENNY'S Egg Omelette, Veggie Cheese Broccoli, Frozen, Chopped, Boiled, Drained CAPTAIN D'S Corn-on-the-Cob SANTA CRUZ ORGANIC Strawberry Lemonade Grapes, Red or Green Water, Tap Fruit Salad Item Name Bread, 100% Whole Wheat Peanut Butter, Smooth Banana Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Low Fat, 1% Apple, Medium BLUE DIAMOND Almonds, Whole, Natural Water, Tap DENNY'S Egg Omelette, Veggie Cheese Broccoli, Frozen, Chopped, Boiled, Drained CAPTAIN D'S Corn-on-the-Cob SANTA CRUZ ORGANIC Strawberry Lemonade Grapes, Red or Green Water, Tap

Lunch Lunch Dinner Dinner Dinner Dinner Snacks Snacks Snacks Protein(g) 3.68 8.03 1.93 0.06 8.22 0.47 6 0 29 2.85 5 0 1.09 0 67.45

28 237 368.55 92 163 237 151 237 119.83 2,331.38 Fat(g) 2.71 16.12 0.58 0.01 2.37 0.31 14 0 37 0.11 2 0 0.24 0 76.15

180 0 500 25.76 190 100 104.19 0 115.46 1,911.91 Sat Fat(g) 0.58 3.36 0.2 0 1.54 0.05 1 0 12 0.02 0 0 0.08 0 19.16

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average Item Name Fruit Salad Item Name Bread, 100% Whole Wheat Peanut Butter, Smooth Banana Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Low Fat, 1% Apple, Medium BLUE DIAMOND Almonds, Whole, Natural Water, Tap DENNY'S Egg Omelette, Veggie Cheese Broccoli, Frozen, Chopped, Boiled, Drained CAPTAIN D'S Corn-on-the-Cob SANTA CRUZ ORGANIC Strawberry Lemonade Grapes, Red or Green Water, Tap Fruit Salad Item Name Bread, 100% Whole Wheat Peanut Butter, Smooth Banana Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Low Fat, 1% Apple, Medium BLUE DIAMOND Almonds, Whole, Natural Water, Tap DENNY'S Egg Omelette, Veggie Cheese Broccoli, Frozen, Chopped, Boiled, Drained CAPTAIN D'S Corn-on-the-Cob SANTA CRUZ ORGANIC Strawberry Lemonade Grapes, Red or Green Water, Tap Fruit Salad Item Name Bread, 100% Whole Wheat Peanut Butter, Smooth Banana Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Protein(g) 1.12 67.45 Mono Fat(g) 1.05 7.75 0.06 0 0.68 0.01 0 0 0 0.01 0 0 0.01 0 0.15 9.71 Omega-6(g) 0.79 4.51 0.08 0 0.07 0.08 0 0 0 0.01 0 0 0.06 0 0.05 5.65 Water(L) 0.01 0 0.13 0.01 1.31 Carb(g) 28.84 252.6 Poly Fat(g) 0.85 4.53 0.13 0 0.09 0.09 0 0 0 0.05 0 0 0.07 0 0.07 5.89 Omega-3(g) 0.06 0.02 0.05 0 0.01 0.02 0 0 0 0.04 0 0 0.02 0 0.02 0.24 Alcohol(g) 0 0 0 0 0 Fat(g) 0.7 76.15 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 3.04 1.92 4.6 0.15 0 4.37 3 0 2 2.76 4 0 1.36 0 2.39 29.59 Thiamin(mg) 0.1 0.02 0.05 0 0.48 Sat Fat(g) 0.33 19.16 Chol(mg) 0.44 0 0 0 12.2 0 0 0 740 0 0 0 0 0 1.68 754.32 Sugar(g) 3.45 2.95 21.65 8.61 12.69 18.91 1 0 4 1.35 5 21 23.37 0 23.29 147.27 Ribo(mg) 0.08 0.03 0.13 0 0.98

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average Item Name Milk, Low Fat, 1% Apple, Medium BLUE DIAMOND Almonds, Whole, Natural Water, Tap DENNY'S Egg Omelette, Veggie Cheese Broccoli, Frozen, Chopped, Boiled, Drained CAPTAIN D'S Corn-on-the-Cob SANTA CRUZ ORGANIC Strawberry Lemonade Grapes, Red or Green Water, Tap Fruit Salad Item Name Bread, 100% Whole Wheat Peanut Butter, Smooth Banana Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Low Fat, 1% Apple, Medium BLUE DIAMOND Almonds, Whole, Natural Water, Tap DENNY'S Egg Omelette, Veggie Cheese Broccoli, Frozen, Chopped, Boiled, Drained CAPTAIN D'S Corn-on-the-Cob SANTA CRUZ ORGANIC Strawberry Lemonade Grapes, Red or Green Water, Tap Fruit Salad Item Name Bread, 100% Whole Wheat Peanut Butter, Smooth Banana Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Low Fat, 1% Apple, Medium BLUE DIAMOND Almonds, Whole, Natural Water, Tap DENNY'S Egg Omelette, Veggie Cheese Broccoli, Frozen, Chopped, Boiled, Drained CAPTAIN D'S Corn-on-the-Cob Water(L) 0.22 0.16 0 0.24 0 0.08 0 0 0.12 0.24 0.09 1.31 Niacin(mg) 1.58 4.29 1.18 0.03 0.23 0.17 0 0 0 0.42 0 0 0.28 0 0.58 8.75 Vit C(mg) 0 0 15.4 0 0 8.37 0.07 0 0 36.89 0 83.21 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.1 0.17 0.65 0.01 0.09 0.08 0 0 0 0.12 0 0 0.13 0 0.14 1.49 Vit D (ug)(g) 0 0 0 0 2.93 0 0 0 0 0 0 2.93 Thiamin(mg) 0.05 0.03 0 0 0 0.05 0 0 0.1 0 0.06 0.48 Vit B12(g) 0.01 0 0 0 1.15 0 0 0 0 0 0 0 0 0 0.01 1.17 Vit A (RAE)(g) 2.64 0 5.31 0 141.52 5.46 0 0 0 46.92 0 206.38 Ribo(mg) 0.45 0.05 0 0 0 0.07 0 0 0.11 0 0.06 0.98 Fol (DFE)(g) 14.96 23.68 35.4 0.19 12.2 5.46 0 0 0 51.52 0 0 3.02 0 11.94 158.37 Vit A (IU)(IU) 10.02 0 113.28 0.57 478.24 98.28 0 0 0 930.12 0 1,932.05

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average Item Name SANTA CRUZ ORGANIC Strawberry Lemonade Grapes, Red or Green Water, Tap Fruit Salad Item Name Bread, 100% Whole Wheat Peanut Butter, Smooth Banana Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Low Fat, 1% Apple, Medium BLUE DIAMOND Almonds, Whole, Natural Water, Tap DENNY'S Egg Omelette, Veggie Cheese Broccoli, Frozen, Chopped, Boiled, Drained CAPTAIN D'S Corn-on-the-Cob SANTA CRUZ ORGANIC Strawberry Lemonade Grapes, Red or Green Water, Tap Fruit Salad Item Name Bread, 100% Whole Wheat Peanut Butter, Smooth Banana Jelly, (includes Grape), Reduced Sugar or No Sugar, Home Preserved Milk, Low Fat, 1% Apple, Medium BLUE DIAMOND Almonds, Whole, Natural Water, Tap DENNY'S Egg Omelette, Veggie Cheese Broccoli, Frozen, Chopped, Boiled, Drained CAPTAIN D'S Corn-on-the-Cob SANTA CRUZ ORGANIC Strawberry Lemonade Grapes, Red or Green Water, Tap Fruit Salad Vit C(mg) 9 4.83 0 8.65 83.21 Alpha-T(mg) 0.22 2.88 0.18 0 0.02 0.33 7.03 0 0 1.21 0 0 0.29 0 0.26 12.42 Potas(mg) 165.44 207.68 633.66 13.49 366 194.74 0 2.37 0 130.64 0 45 288.41 2.37 254.05 2,303.85 Vit D (ug)(g) 0 0 0 0 2.93 Calcium(mg) 22.44 13.76 8.85 0.95 305 10.92 79.01 7.11 0 30.36 0 20 15.1 7.11 17.24 537.85 Zinc(mg) 0.77 0.93 0.27 0.01 1.02 0.07 0 0 0 0.26 0 0 0.11 0 0.18 3.62 Vit A (RAE)(g) 0 4.53 0 0 206.38 Iron(mg) 1.18 0.6 0.46 0.03 0.07 0.22 1.08 0 0 0.56 0 0 0.54 0 0.52 5.27 Sodium(mg) 294.8 146.88 1.77 0.38 107.36 1.82 0 7.11 940 10.12 10 0 3.02 7.11 12.81 1,543.18 Vit A (IU)(IU) 0 99.66 0 201.88 1,932.05 Magn(mg) 42.68 49.28 47.79 1.14 26.84 9.1 0 2.37 0 11.96 0 0 10.57 2.37 17.62 221.72

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average

Intake Spreadsheet for Nov 02, 2012

Item Name Milk, Low Fat, 1% PILLSBURY Homestyle Original Pancakes Omelet, Egg Whites Banana Home Fries or Pan Fried Potatoes HUNT'S Tomato Ketchup, Bottled Water, Bottled Beans, Pinto, Calico, or Red Mexican, Cooked ODWALLA 100% Fruit Juice, Grapefruit, Pure Squeezed Enchilada, Cheese BUMBLE BEE LUNCH ON THE RUN Peaches, Diced Water, Tap Item Name Milk, Low Fat, 1% PILLSBURY Homestyle Original Pancakes Omelet, Egg Whites Banana Home Fries or Pan Fried Potatoes HUNT'S Tomato Ketchup, Bottled Water, Bottled Beans, Pinto, Calico, or Red Mexican, Cooked ODWALLA 100% Fruit Juice, Grapefruit, Pure Squeezed Enchilada, Cheese BUMBLE BEE LUNCH ON THE RUN Peaches, Diced Water, Tap Item Name Milk, Low Fat, 1% PILLSBURY Homestyle Original Pancakes Omelet, Egg Whites Banana Home Fries or Pan Fried Potatoes HUNT'S Tomato Ketchup, Bottled Water, Bottled Beans, Pinto, Calico, or Red Mexican, Cooked Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner Snacks Snacks Protein(g) 9.25 2.67 12.29 0.88 1.85 0 0 5.93 1.25 14.45 0 0 48.56 Mono Fat(g) 0.76 0 1.42 0.03 2.69 0 0 0.07 14.43 Quantity 9 fluid ounce(s) - 8 fl oz is 1 cup 2 item(s) 1 item(s) 1 item(s) - extra small (less than 6" long) 3 ounce(s) 1 tablespoon(s) 10 fluid ounce(s) 0.5 cup(s) 10 fluid ounce(s) 1.5 item(s) 1 serving(s) - 1 serving is 4 oz 10 fluid ounce(s) Carb(g) 13.7 31.33 5.18 18.5 19.88 4 0 16.53 27.5 42.81 19 0 198.44 Poly Fat(g) 0.1 0 0.55 0.06 4.09 0 0 0.12 6.14 Wt(g) 274.5 77.33 168.82 81 85.05 17 296.25 86.5 300 244.5 113 296.25 2,040.2 Fat(g) 2.66 2.67 2.56 0.27 8.19 0 0 0.39 0 28.26 0 0 45 Trans Fat(g) 0 0 0.01 0 0 0 0 0 0.01 Kcal(kcal) 115.29 160 90.98 72.09 157.25 15 0 90.82 112.5 479.22 80 0 1,373.16 Sat Fat(g) 1.74 0.33 0.52 0.09 1.05 0 0 0.07 0 15.88 0 0 19.68 Chol(mg) 13.72 6.67 2.44 0 0 0 0 0 88.85

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average Item Name ODWALLA 100% Fruit Juice, Grapefruit, Pure Squeezed Enchilada, Cheese BUMBLE BEE LUNCH ON THE RUN Peaches, Diced Water, Tap Item Name Milk, Low Fat, 1% PILLSBURY Homestyle Original Pancakes Omelet, Egg Whites Banana Home Fries or Pan Fried Potatoes HUNT'S Tomato Ketchup, Bottled Water, Bottled Beans, Pinto, Calico, or Red Mexican, Cooked ODWALLA 100% Fruit Juice, Grapefruit, Pure Squeezed Enchilada, Cheese BUMBLE BEE LUNCH ON THE RUN Peaches, Diced Water, Tap Item Name Milk, Low Fat, 1% PILLSBURY Homestyle Original Pancakes Omelet, Egg Whites Banana Home Fries or Pan Fried Potatoes HUNT'S Tomato Ketchup, Bottled Water, Bottled Beans, Pinto, Calico, or Red Mexican, Cooked ODWALLA 100% Fruit Juice, Grapefruit, Pure Squeezed Enchilada, Cheese BUMBLE BEE LUNCH ON THE RUN Peaches, Diced Water, Tap Item Name Milk, Low Fat, 1% PILLSBURY Homestyle Original Pancakes Omelet, Egg Whites Banana Home Fries or Pan Fried Potatoes Mono Fat(g) 0 9.47 0 0 14.43 Omega-6(g) 0.08 0 0.37 0.04 3.6 0 0 0.05 0 1.1 0 0 5.24 Water(L) 0.25 0 0.15 0.06 0.05 0 0.3 0.06 0 0.15 0 0.3 1.32 Niacin(mg) 0.26 0 0.3 0.54 1.34 5.59 Poly Fat(g) 0 1.22 0 0 6.14 Omega-3(g) 0.01 0 0.16 0.02 0.48 0 0 0.07 0 0.12 0 0 0.86 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.1 0 0.06 0.3 0.29 1.45 Trans Fat(g) 0 0 0 0 0.01 Diet Fiber(g) 0 0.67 0.74 2.11 1.87 0 0 4.41 0 11.84 1 0 22.63 Thiamin(mg) 0.05 0 0.03 0.03 0.1 0 0 0.09 0 0.12 0 0 0.43 Vit B12(g) 1.29 0 0.23 0 0 2.65 Chol(mg) 0 66.01 0 0 88.85 Sugar(g) 14.27 7.33 3.71 9.91 1.32 4 0 0.61 27.5 0 18 0 86.64 Ribo(mg) 0.51 0 0.48 0.06 0.02 0 0 0.07 0 0.64 0 0 1.78 Fol (DFE)(g) 13.72 0 13.94 16.2 10.2 256.31

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average Item Name HUNT'S Tomato Ketchup, Bottled Water, Bottled Beans, Pinto, Calico, or Red Mexican, Cooked ODWALLA 100% Fruit Juice, Grapefruit, Pure Squeezed Enchilada, Cheese BUMBLE BEE LUNCH ON THE RUN Peaches, Diced Water, Tap Item Name Milk, Low Fat, 1% PILLSBURY Homestyle Original Pancakes Omelet, Egg Whites Banana Home Fries or Pan Fried Potatoes HUNT'S Tomato Ketchup, Bottled Water, Bottled Beans, Pinto, Calico, or Red Mexican, Cooked ODWALLA 100% Fruit Juice, Grapefruit, Pure Squeezed Enchilada, Cheese BUMBLE BEE LUNCH ON THE RUN Peaches, Diced Water, Tap Item Name Milk, Low Fat, 1% PILLSBURY Homestyle Original Pancakes Omelet, Egg Whites Banana Home Fries or Pan Fried Potatoes HUNT'S Tomato Ketchup, Bottled Water, Bottled Beans, Pinto, Calico, or Red Mexican, Cooked ODWALLA 100% Fruit Juice, Grapefruit, Pure Squeezed Enchilada, Cheese BUMBLE BEE LUNCH ON THE RUN Peaches, Diced Water, Tap Item Name Milk, Low Fat, 1% PILLSBURY Homestyle Original Pancakes Niacin(mg) 0 0 0.29 0 2.86 0 0 5.59 Vit C(mg) 0 0 5 7.05 10.8 0 0 1.3 97.5 1.47 60 0 183.11 Alpha-T(mg) 0.03 0 0.49 0.08 0.99 0 0 0.06 0 0 0 0 1.64 Potas(mg) 411.75 0 2,512.14 Vit B6(mg) 0 0 0.11 0 0.59 0 0 1.45 Vit D (ug)(g) 3.29 0 0.37 0 0 0 0 0 0 0 0 0 3.66 Calcium(mg) 343.12 26.67 53.06 4.05 7.65 0 29.63 28.55 25 486.55 0 8.89 1,013.17 Zinc(mg) 1.15 0 6.26 Vit B12(g) 0 0 0 0 1.12 0 0 2.65 Vit A (RAE)(g) 159.21 0 0 2.43 0 0 0 0 0 149.15 10 0 320.79 Iron(mg) 0.08 1.2 0.3 0.21 0.33 0 0 1.25 0.45 1.98 0 0 5.81 Sodium(mg) 120.78 266.67 2,695.94 Fol (DFE)(g) 0 0 72.66 0 129.58 0 0 256.31 Vit A (IU)(IU) 538.02 0 246.56 51.84 0.05 0 0 1.29 0 1740.84 200 0 2,778.6 Magn(mg) 30.2 0 19.76 21.87 21.25 0 5.92 40.65 0 75.79 0 2.96 218.42

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average Item Name Omelet, Egg Whites Banana Home Fries or Pan Fried Potatoes HUNT'S Tomato Ketchup, Bottled Water, Bottled Beans, Pinto, Calico, or Red Mexican, Cooked ODWALLA 100% Fruit Juice, Grapefruit, Pure Squeezed Enchilada, Cheese BUMBLE BEE LUNCH ON THE RUN Peaches, Diced Water, Tap Potas(mg) 300.52 289.98 368.9 0 0 303.61 475 359.42 0 2.96 2,512.14 Zinc(mg) 0.26 0.12 0.3 0 0 0.66 0 3.77 0 0 6.26 Sodium(mg) 472.33 0.81 262.65 180 5.92 186.84 0 1176.05 15 8.89 2,695.94

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average

Intake Spreadsheet for Nov 03, 2012

Item Name Oatmeal, Cooked with Water Banana Coffee, Brewed EL POLLO LOCO Burrito, BRC (beans, rice, cheese) Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Bottled BEECH NUT DHA PLUS Whole Wheat Pasta Parmesan, Stage 3 Asparagus, Frozen, Boiled, Drained Juice, Apple, Unsweetened, Canned QUAKER Cereal, 100% Natural Granola w/ Oats, Honey & Raisins Water, Bottled Item Name Oatmeal, Cooked with Water Banana Coffee, Brewed EL POLLO LOCO Burrito, BRC (beans, rice, cheese) Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Bottled BEECH NUT DHA PLUS Whole Wheat Pasta Parmesan, Stage 3 Asparagus, Frozen, Boiled, Drained Juice, Apple, Unsweetened, Canned QUAKER Cereal, 100% Natural Granola w/ Oats, Honey & Raisins Water, Bottled Item Name Oatmeal, Cooked with Water Banana Coffee, Brewed EL POLLO LOCO Burrito, BRC (beans, rice, cheese) Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Bottled BEECH NUT DHA PLUS Whole Wheat Pasta Parmesan, Stage 3 Asparagus, Frozen, Boiled, Drained Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner Snacks Snacks Protein(g) 5.94 1.29 0.28 15 0.76 0 10 2.65 0.25 5 0 41.17 Mono Fat(g) 1.02 0.04 0.04 0 0.02 0 0 0.01 2.14 Quantity 1 cup(s) 1 item(s) Medium (7 in. to 7 7/8 in. long) 8 fluid ounce(s) 7.5 ounce(s) 1.25 cup(s) 8 fluid ounce(s) 6 ounce(s) - 6 oz is 1 item/1 jar 0.5 cup(s) 8 fluid ounce(s) 0.5 cup(s) 8 fluid ounce(s) Carb(g) 28.08 26.95 0 68 3.08 0 37 1.73 28.02 38 0 230.87 Poly Fat(g) 1.31 0.09 0 0 0.08 0 0 0.17 2.74 Wt(g) 234 118 237 212.63 91.25 237 170.1 90 248 51 237 1,925.98 Fat(g) 3.56 0.39 0.05 12 0.15 0 5 0.38 0.32 6 0 27.84 Trans Fat(g) 0 0 0 0 0 0 0 0 0 Kcal(kcal) 166.14 105.02 2.37 440 14.6 0 230 16.2 114.08 210 0 1,298.41 Sat Fat(g) 0.73 0.13 0 4.5 0.02 0 0 0.09 0.05 3.5 0 9.03 Chol(mg) 0 0 0 15 0 0 0 0 15

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average Item Name Juice, Apple, Unsweetened, Canned QUAKER Cereal, 100% Natural Granola w/ Oats, Honey & Raisins Water, Bottled Item Name Oatmeal, Cooked with Water Banana Coffee, Brewed EL POLLO LOCO Burrito, BRC (beans, rice, cheese) Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Bottled BEECH NUT DHA PLUS Whole Wheat Pasta Parmesan, Stage 3 Asparagus, Frozen, Boiled, Drained Juice, Apple, Unsweetened, Canned QUAKER Cereal, 100% Natural Granola w/ Oats, Honey & Raisins Water, Bottled Item Name Oatmeal, Cooked with Water Banana Coffee, Brewed EL POLLO LOCO Burrito, BRC (beans, rice, cheese) Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Bottled BEECH NUT DHA PLUS Whole Wheat Pasta Parmesan, Stage 3 Asparagus, Frozen, Boiled, Drained Juice, Apple, Unsweetened, Canned QUAKER Cereal, 100% Natural Granola w/ Oats, Honey & Raisins Water, Bottled Item Name Oatmeal, Cooked with Water Banana Coffee, Brewed EL POLLO LOCO Burrito, BRC (beans, rice, cheese) Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Bottled Mono Fat(g) 0.01 1 0 2.14 Omega-6(g) 1.27 0.05 0 0 0.06 0 0 0.16 0.08 0.97 0 2.59 Water(L) 0.2 0.09 0.24 0 0.09 0.24 0 0.08 0.22 0 0.24 1.39 Niacin(mg) 0.53 0.78 0.45 0 0.33 0 4.22 Poly Fat(g) 0.1 1 0 2.74 Omega-3(g) 0.04 0.03 0 0 0.02 0 0 0.01 0.02 0.03 0 0.15 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.01 0.43 0 0 0.06 0 0.68 Trans Fat(g) 0 0 0 0 Diet Fiber(g) 3.98 3.07 0 6 1.19 0 3 1.44 0.5 3 0 22.17 Thiamin(mg) 0.18 0.04 0.03 0 0.04 0 0 0.06 0.05 0.15 0 0.54 Vit B12(g) 0 0 0 0 0 0 0.11 Chol(mg) 0 0 0 15 Sugar(g) 0.63 14.43 0 0 2.1 0 9 0.29 23.86 15 0 65.31 Ribo(mg) 0.04 0.09 0.18 0 0.02 0 0 0.09 0.04 0.13 0 0.59 Fol (DFE)(g) 14.04 23.6 4.74 0 33.76 0 213.45

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average Item Name BEECH NUT DHA PLUS Whole Wheat Pasta Parmesan, Stage 3 Asparagus, Frozen, Boiled, Drained Juice, Apple, Unsweetened, Canned QUAKER Cereal, 100% Natural Granola w/ Oats, Honey & Raisins Water, Bottled Item Name Oatmeal, Cooked with Water Banana Coffee, Brewed EL POLLO LOCO Burrito, BRC (beans, rice, cheese) Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Bottled BEECH NUT DHA PLUS Whole Wheat Pasta Parmesan, Stage 3 Asparagus, Frozen, Boiled, Drained Juice, Apple, Unsweetened, Canned QUAKER Cereal, 100% Natural Granola w/ Oats, Honey & Raisins Water, Bottled Item Name Oatmeal, Cooked with Water Banana Coffee, Brewed EL POLLO LOCO Burrito, BRC (beans, rice, cheese) Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Bottled BEECH NUT DHA PLUS Whole Wheat Pasta Parmesan, Stage 3 Asparagus, Frozen, Boiled, Drained Juice, Apple, Unsweetened, Canned QUAKER Cereal, 100% Natural Granola w/ Oats, Honey & Raisins Water, Bottled Item Name Oatmeal, Cooked with Water Banana Coffee, Brewed EL POLLO LOCO Burrito, BRC (beans, rice, cheese) Niacin(mg) 0 0.93 0.18 1.01 0 4.22 Vit C(mg) 0 10.27 0 0 6.57 0 0 21.96 2.23 0 0 41.03 Alpha-T(mg) 0.19 0.12 0.02 0 0.25 0 0 1.08 0.02 0.73 0 2.41 Potas(mg) 163.8 422.44 116.13 0 1,783.8 Vit B6(mg) 0 0.02 0.04 0.11 0 0.68 Vit D (ug)(g) 0 0 0 0 0 0 0 0 0 0 0 0 Calcium(mg) 21.06 5.9 4.74 0 17.34 23.7 150 16.2 19.84 40 23.7 322.48 Zinc(mg) 2.34 0.18 0.05 0 4.36 Vit B12(g) 0 0 0 0.11 0 0.11 Vit A (RAE)(g) 0 3.54 0 0 62.96 0 0 36 0 0 0 102.5 Iron(mg) 2.11 0.31 0.02 0 0.28 0 0.9 0.5 0.3 1.08 0 5.5 Sodium(mg) 9.36 1.18 4.74 1000 1,279.72 Fol (DFE)(g) 0 121.5 0 15.81 0 213.45 Vit A (IU)(IU) 0 75.52 0 0 2291.82 0 90 725.4 2.48 0 0 3,185.22 Magn(mg) 63.18 31.86 7.11 0 9.12 4.74 0 9 12.4 40 4.74 182.16

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average Item Name Salad, Lettuce with Tomatoes and Carrots, No Dressing Water, Bottled BEECH NUT DHA PLUS Whole Wheat Pasta Parmesan, Stage 3 Asparagus, Frozen, Boiled, Drained Juice, Apple, Unsweetened, Canned QUAKER Cereal, 100% Natural Granola w/ Oats, Honey & Raisins Water, Bottled Potas(mg) 186.15 0 240 154.8 250.48 250 0 1,783.8 Zinc(mg) 0.16 0 0 0.37 0.05 1.22 0 4.36 Sodium(mg) 17.34 4.74 200 2.7 9.92 25 4.74 1,279.72

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Nov 06, 2012 Lillian Amezquita, lillianamezquita@live.com Profile: Elizabeth Ledezma, 3 Day Average

Energy Balance for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Date Nov 01, 2012 Nov 02, 2012 Nov 03, 2012 Total: kCal Consumed 1912 1373 1298 4583 kCal Burned 1496 1496 1496 4488 Net kCal 416 -123 -198 95

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 1873 1528 1496 32

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