January 07-12 January 14-19 January 21-26 January 28-31

*Grand Opening*

*Free Day*

6:30 Available! 6:30 Yoga 8:30 Body Sculpt 8:30 Cycling 9:30 PaYF 12:00 Body Shop 12:00 Step 6:00 Cycling&Abs 5:30 Boot Camp 6:30 Hustle

6:30 Cycling 8:30 Zumba 12:00 Body Shop 6:00 Kickbox Circuit 6:30 Available! 8:30 Zumba 12:00 Cycling 6:00 Kickbox Circuit

6:30 Available! 8:30 Body Sculpt 9:30 PaYF 12:00 Bootcamp 6:00 HipHop Hustle 6:30 Available! 8:30 Body Sculpt 9:30 PaYF 12:00 Bootcamp 6:00 HipHop Hustle 6:30 Available! 8:30 Body Sculpt 9:30 PaYF 12:00 Bootcamp 6:00 HipHop Hustle 6:30 Available! 8:30 Body Sculpt 9:30 PaYF 12:00 Bootcamp 6:00 HipHop Hustle

6:30 Power Yoga 8:30 Cycling 12:00 Step

RESOLUTION RUN @ THE FITNESS CONNECTION 07:45-UTC

6:30 Yoga 8:30 Cycling 12:00 Body Shop 6:00 Cycling&Abs

6:30 Available! 8:30 Body Sculpt 9:30 PaYF 12:00 Step

6:30 Power Yoga 8:30 Cycling 12:00 Step

6:30 Yoga 8:30 Cycling 12:00 Body Shop 6:00 Cycling&Abs

6:30 Available! 8:30 Body Sculpt 9:30 PaYF 12:00 Step

6:30 Cycling 8:30 Zumba 12:00 Body Shop 6:00 Kickbox Circuit 6:30 Available! 8:30 Zumba 12:00 Cycling 6:00 Kickbox Circuit

6:30 Power Yoga 8:30 Cycling 12:00 Step

6:30 Yoga 8:30 Cycling 12:00 Body Shop 6:00 Cycling&Abs

6:30 Available! 8:30 Body Sculpt 9:30 PaYF 12:00 Step

6:30 Power Yoga 8:30 Cycling 12:00 Step

07Jan12- The Grand opening for MWRs new Fitness Building. The aerobics building is located behind Memorial Fitness Center and Oasis Pool. All Classes (unless otherwise specified) will be at the NEW facility. Please use Memorial Entrance for access. 08Jan12- MWR Sports Fitness & Aquatics will be providing a FREE Group Fitness Day 12Jan12 5K Resolution Fun Run. Pre-register at Memorial Fitness.

Every Monday, Wednesday and Friday we offer: *Aqua Fitness at 0900 with Catharine @ Oasis Pool* *Mommy & Me Stroller-Body Workout at 0930 with Jasmine @ The Fitness Connection*
Memorial Fitness Center Bldg 322 380-7715 or 380-7720

Group Fitness Price Guide

06:30am time slots that are marked available are open for Unit PT requests. Please provide a memoradum to Memorial Fitness Center. Reserved Unit PT classes cost $20.00 per class. Call 760-380-7720 for more information.

Available Time Slots

*No refunds*

Aqua Fitness Pass Mommy & Me Stroller Workout Reserved Unit Pt Classes Aerobics Pass Daily Aerobic Class

$20.0012 Visits $20.0012 Visits $20.00Per Unit $20.0010 Visits $3.00Per Visit

CLASS DESCRIPTION

Cycling - Danielle: 8:30a Mon & Wed. Angela: 6:30a alternating Weds. Jasmine: 6:00p Mon. Ride your way to a leaner body with a class designed to improve cardio endurance and lower body strength. Step - Danielle: 12:00p Tues & Fri Step your way through a high energy step routine that will increase your cardio endurance and lower body strength. Great music + fun moves=Awesome Workout. Yoga - Angela: 6:30a Mon Take a deep breath and relax. Increase your flexibility and strengthen your spirit in a calm stress free environment. Power Yoga - Angela 6:30a Fri is a westernized, gym yoga that gives an intense and vigorous, fitness-based approach to vinyasa style yoga. Power yoga focuses on developing strength and flexibility and assists in weight loss, training and conditioning. Prepare to work hard and work up a sweat Body Shop - Jasmine: 12:00p Mon & 8:30a Thur. Danielle: 8:30a Tues Challenge your muscles with a workout designed to strengthen, burn fat and sculpt muscles. Work your body using weights, body weight & cardio intervals. Boot Camp - Desirae: 12:00p Thurs Anything goes! High intensity workout. Test yourself with tough functional fitness drills. Cardio Kick Box Circuit - Jasmine: 6:00p Wed Amp up your workout and burn mega-calories with an intermediate level cardio-kickboxing/circuit training program! Work your entire body incorporating cardio with high volume, low weight strength moves while jamming to today's hottest artists! PaYF - Pilates and Yoga Fitness - Catharine: 9:30am Tues & Thur Get a stronger core, improve balance, increase flexibility and tone your body with combined Yoga and Pilates moves. Hip Hop Hustle - Jasmine: 6:00p Thurs Burn up the dance floor and burn calories too! Hip Hop HUSTLE blends hip hop and dance moves, making them simple and easy to follow! Anyone can do this! This workout feels more like a night on the town than exercise. Zumba - Toni: 8:30a Wed Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party thats moving millions of people toward joy and health.

Alternative Fitness Classes

Mommy & Me Stroller Walk & Body Workout @ The Fitness Connection- Jasmine: 9:30a Mon, Wed & Fri A great family workout for parent and child combined! No stroller is necessary, but if you have one bring one. Great opportunity for your child to use their energy while parent gets fit. The walk is just the beginning, this class will be a full body workout. Children free with paid parent. Aqua Fitness @ Oasis Pool - Catharine: 9:00a Mon, Wed & Fri Participants will be able to strengthen primary muscle groups, minor tendons, flexors & joints more safely. Swim Suit is required-no shorts/T-shirts (unless PT). Participants may wear tank tops over swim suits. Please bring a water bottle!