100 Calorie Snacks

2 Cups Kale Chips, 1/2 cup Edamame w/ salt, 25 Strawberries, Orange w/ cinnamon, 1/2 cup cottage cheese, 4 oz of baby carrots w/ 2 tbls hummus, cup low-fat plain kefir with 1 tsp flax seed + 10 raspberries, 25 Pistachios, 1 cup blueberries, 30 greenbeans, 1/3 cup brown rice, 50 pumpkin seeds, 1 ounze sharp cheddar, 1 large egg, 1/2 skinless chicken breast, 1/2 medium baked potato, 2 oz beef eye-of-round roast, 13 almonds, 1/3 cup cooked quinoa, 1/2 cup fat free yogurt, 1 slice whole grain bread, 1+1/2 organic hotdog, 2/3 oz dark chocolate, 1/3 cup canned kidney beans, 1 scoop low-fat frozen yogurt, 2+1/2 oz salmon, 3 tbls granola, 3 tbls soynuts, 3 cups spinach, 3 cups popcorn, 100 rasberries, 2 slices of provolone cheese, banana, 1 pear, 10 reduced fat thin wheat crackers, 28 baby carrots, 2 oz pork, 2 oz tuna fish w/ mayo, 1/2 cup lowfat cottage cheese, 15 cashews, 21 pretzel minis, 33 grapes, 34 peices whole grain penne, 50 dried raisens, 1/2 plain bagel, 2 slices of light bread, 1/2 cup raisen bran, 9 saltine crackers, 1/2 cup mashed potatoes, 1 string cheese and two wheat thins, 40 goldfish crackers, Kelp Noodles (unlimited), Bacon, Eggs and Toast - Two eggwhites, 1 slice extra lean turkey bacon, 1 slice light bread.

Omlette - 3 egg whites, 1 slice FF cheese, 1/4 cup spinach Taco salad - 2 cups salad greens, 1/4 cup black beans, 3 tbls ground beef Fruit Salad - 1/3 cup grapes, 1/4 cup blueberries, 1/2 cup rasberries Tuna Salad - 2 oz tuna, 1+1/2 tbsp FF mayo, 1 cup lettuce Boca burder and salad - boca burger, 3 cup salad Sandwich and Salad - 1 slice turkey, 1 lice light bread, mustard, 2 cup salad greens

Breakfast Cereal - 1/2 cup whole wheat cereal, 1/4 cup milk, 1 tbls raisins Humus and a small pita Berries n' Cream - 1 cup blueberries with 2 tbls whipped topping Citrus-Berry salad - 1 cup mixed rasberries, strawberries, blueberries and blackberries tossed with 1 tbls orange juice Vanilla and Banana smoothie - 1/2 cup sliced banana, 1/3 cup nonfat vanilla yogurt and ice Fruity Waffles - one 7-grain frozen waffle toasted w/ 1/4 cup mixed berries Desert - two graham cracker squares w/ 1 tsp beanut butter w/ cinnamon sprinkle Citrus sherbet - 1/2 cup lime serbet w/ 1/2 orange Marshmallow Pear - 1/2 pear w/ 1 tbsp marshmallow fluff Grilled Spinach and Feta Polenta - 3 oz. polenta w/ 1+1/2 cups watter and 1 tsp fera cheese w/ 1 cup spinach Soup - 1/2 cup tomato soup w/ 1 tbls shredded cheddar Turkey Roll-Ups - four slices smoked turkey tolled and tipped in 2 tsp honey mustard Breakfast Scramble - Three eg whites scrambled 1/ 1/2 cup raw spinach and 1 tbsp feta cheese.

Corn on the Cob - 1 small corn cob w/ 1 tsp sauteed garlic + 1 tsp olive oil: grilled. 1/3 cup sliced potato w/ 1 tsp olive oil + 1 tsp rosemary Ham Sandwich - two slices honey-baked ham w/ 2 tsp honey mustard in lettuce leaf lox bagel - 1/2 whole wheat magel w two slices salmon Pasta - 3 oz whole grain noodles, 1 tomato, 1/2 oz hard cheese Rice cakes 2/ 2oz low-fat cottae cheese