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Zinc (mg)
30
3.0
103
1.3
0.6
0.7
0.1
0.2
21
40
2.1
2.8
34
86
0.5
1.1
0.7
0.1
0.3
18
1.0
32
0.8
6.3
0.4
0.1
32
2.7
96
2.0
54
6.2
0.4
0.2
41
4.1
251
3.1
19
32
1.5
0.7
0.1
55
4.0
144
3.2
0.7
25
5.2
0.3
0.1
12
3.0
120
1.4
14.6
n/a
74
2.9
0.4
0.1
35
2.6
153
2.7
4.5
0.9
n/a
n/a
n/a
n/a
154
8.5
169
4.2
Quinoad
1612
13.5
8.6
1.0
7.3
n/a
n/a
7.1
1.8
4
n/a
n/a
n/a
n/a
*Avalaible carbohydrate estimated by difference. Calculated as the difference between 100 and the weight in grams of [protein + fat + water + ash + alcohol + dietary fibre] per 100g.
n/a Not available
50
5.4
230
3.3
1453
0.1
0.2
0.03
0.1
84.5
0.0
0.9
n/a
1529
0.4
0.1
89.2
0.8
0.3
0.6
0
0b
1527
5.7
1.4
0.3
0.43
0.5
80.7
0.5
1.0
0.1
1321
12.0
2.3
0.3
0.29
1.1
55
1.4
12.2
1498
10.8
1.2
0.2
0.11
0.5
73
0.0
3.8
1471
11.4
2.1
0.3
0.24
65.3
1492
1428
11.3
6.3
1.2
1.7
0.2
0.3
0.11
0.228
0.5
0.948
71.1b
75.41
0.9
b
0.5
1.2
1422
10.7
1.8
0.3
0.19
0.8
70.5
1444
10.5
1.6
0.3
0.2
0.8
64.4*
Buckwheat, whole-groatc
1402
12.6
3.1
0.7
0.9
0.9
1691
14.7
9.1
1.6
2.9
1511
7.9
3.3
0.6
1415
13.2
1.8
0.3
1591
12.8
4.4
0.7
Rye, wholemeal
35
15b
0.0
0.1
44
1.0
0.1
5.5
0.4
273
42
4.1
1.6
12
22
0.5
11
6.5
0.4
1.9
6.6
58.5*
n/a
n/a
n/a
Thiamin(mg)
Rice
0.0
0.1b
Niacin (mg)
Per 100g
Calcium (mg)
Arrowroota
Riboflavin (mg)
Folate (ug)
0.5
0.1
Sodium (mg)
34
1.5
Fibre (g)
2.1
20
Sugars (g)
1.1
123
Carbohydrate (g)
52
4.0
Polyunsaturated
fat (g)
0.2
0.6
0.3b
Fat (g)
4
7b
Protein (g)
0.5
1.4b
Energy (kJ)
Iron (mg)
Monounsaturated
fat (g)
0.5
0.1
0.1
0.0b
16
4.1
0.1
78b
1.6
0.4
1.3
17
1.9
11.3
1.6
47
3.8
8.5
n/a
n/a
2
21
0.0
3.2
n/a
0.8
10.1
n/a
60.6*
2.6
10.0
3.3
59.2*
0.8
0.9
1.4
70.9*
0.2
0.8
3.7
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Legumes Nutrition Council - The leading independent voice for grains and legumes in health and nutrition
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