Medford Public Schools High School Lunch Menu – SEPTEMBER 2013: Welcome Back!

2 NO SCHOOL – Labor Day


4 – First Day of School WG Chicken Nuggets served w/Baked Potato Wedges, Carrots, Apple, and Blueberry or Strawberry Frozen Dessert 5

6 WG Toasted Cheese Sandwich w/Green Beans, Corn, and Banana

Stuffed Shells w/Marinara Sauce served with WG roll, Side Salad featuring Kidney Beans, and Plum 13 Pair of WG Jalapeno Slider Burgers, Reduced Fat Potato Chips, Side Salad, and Applesauce


9 WG Meatball Sub, served w/Baked Potato Wedges, Three Bean Salad, and Peaches

10 Chicken Fajita featuring Onions & Peppers on WG tortilla served with Broccoli, and Orange Slices

11 Low-Sodium Mozzarella Sticks served w/Marinara, Carrot Sticks with Ranch Dip, and Apple

12 WG Turkey and Cheese Wrap w/Cranberry Sauce, Green Peas, Carrots, and Banana

ALL STUDENTS can choose our

Tuesday, Wednesday, & Thursday Second Floor Cafeteria, a la carte line $2.85 including milk & WG roll (same price as your regular meal) A selection of sandwiches, whole grain pizza, and a variety of fresh fruits are available daily. Side Salads are available each Friday. Every alternative meal comes with a whole grain roll, vegetable & fruit sides, and low fat or skim milk. Fruit Bowl offered daily. Breads and rolls are delivered fresh from a local bakery and are whole grain. Assorted 100% Juice is available Monday, Wednesday, and Friday.

16 Breakfast for Lunch! WG French Toast Sticks, Syrup, Yogurt, Broccoli, and Fruit Salad

17 Professional Day

18 Chef Salad featuring Eggs, Cheese, Kidney Beans, and WG Roll with Apple OR Alternative WG Sandwiches served with Carrots, and Apple 25 Low-Sodium Mozzarella Sticks served w/Marinara, Celery Sticks and Ranch Dip, and Orange Slices

19 Chicken Patty Sandwich on WG Bun with Lettuce & Tomato, Corn, Sweet Potatoes, and Banana

20 Cheeseburger or Hamburger on WG roll, served w/Baked Beans, Side Salad, and Orange


23 WG Toasted Cheese Sandwich with Baked-In Tomato Slice, Corn, Sweet Potato, and Peaches

24 Oven Roasted Chicken, Brown Rice, 3 bean salad, Broccoli, and Pears

26 WG Soft beef taco w/Romaine Lettuce, Tomato, Cheese, Brown Rice, Vegetarian Beans, and Plum

27 Roast Turkey Dinner with Gravy, Mashed Potatoes, Squash, Cranberry Sauce, WG roll, and Orange

30 Hamburger on WG roll, served w/Baked Potato Wedges, Broccoli, and Pears

Medford School Lunch participates in Massachusetts Farm to School: Harvest of the Month

ONLINE pre-payment now available via

September features Tomatoes

Before placing your order, please inform your server if a person in your party has a food allergy.

All lunches include choice of milk: low fat white, fat-free white, chocolate, or lactose-free milk on request. This school lunch menu is subject to change. WG = whole grain. Nutritional Info available in nurse’s office. For more information, visit Medford School Lunch website. *Elementary Lunch $2.50 *Middle School Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50 In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity provider and employer.

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