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6at more fruits as they are healthy and fruits ma!e you lose weight faster. %hey will also have ositive glowing effect on the s!in. While eating ta!e small si s of water with food. *t hel s in quic! digestion of food. /void eating food while watching e)citing movies and %7 shows as eo le tend to eat more.
*t is a $reathing e)ercise and anyone of any age can ractice #a al$hati Pranayama including children. But, regnant ladies, heart atients, high $lood ressure atients should avoid it.
"hoosing location
Peaceful, holy river $an! or garden with lush greenery. You can have a$undant natural o)ygen in early mornings. Place can $e as er climatic conditions in different countries and regions. But, Pranayama can $e racticed in eaceful, neat, clean room with healthy 8)ygen coming in the room.
How to ractice?
&it in any comforta$le oses of asana li!e Padmasana or 7a(rasana. *f you are una$le to sit on the floor due to some disease then you can sit on the chair with straight s inal cord. -ever ractice Pranayama in standing osition.
Practicing #a al$hati
%here is no age $ar in racticing #a al$hati ranayama and even children can ractice this. But, regnant ladies, heart atients and high $lood ressure. /s yoga and ranayama was invented in *ndia it is more suita$le to *ndian climatic conditions. %he $est lace for ranayama is eaceful area with greenery where there is a$undance of o)ygen. However, the $est time for ranayama is early morning when stomach is em ty. But, it can $e racticed five hours after ta!ing food. &ome atients of chronic diseases are advised to ractice ranayama twice a day. /fter #a al$hati Pranayama food should not $e ta!en for at least half and hour. / little amount of water can $e ta!en if needed anytime. *t is very easy to ractice for everyone. %he rimary thing is to $reathe in normally and $reathe out forcefully so as to influence the organs of the a$dominal area.
Benefits of #a al$hati
#a al$hati Pranayama also hel s reduce a$dominal fat, fight o$esity, tone a$dominal muscles and $estow core a$dominal strength and ower. *t also reduces stress and emotional de$ris. %he ath of urification of nadis increases the enhances vitality of life. force and re(uvenates #undalini &ha!ti in the $ody. *n addition to that there are many secondary $enefits.
4enerates heat in the system to hel dissolve to)ins and waste matter. /dds luster and $eauty to your face. "autions for #a al$hati Yoga Pranayama 3#a al Bhati Breathing 6)ercise5< *f you feel di00y or nauseous you should slow down the force and ace of #a al$hati ranayama or sto entirely and return to normal $reathing. *f you have acid or heat related gastric issues such as ulcers you should use caution with #a al$hati Pranayama. #a al$hati is not to $e racticed $y those suffering from high $lood ressure, heart disease, stro!e or e ile sy. *f you need to cure your $od then #a al$hati can do wonders. *t also hel s in regaining oise in emotions.
%he mind has immense ower and it has $een well researched and documented. *f you can use this incredi$le ower to achieve e)traordinary success in any wal! of life. #a al$hati can $e a owerful tool in your hands. #a al$hati when done correctly . with medium s eed for less than := minutes there is no need to do it in con(unction with sheetali. However, in hot and humid days if your Pitta com osition and if you feel heat is intolera$le for you then you can avoid doing # al$hati. >on+t go against your $ody and listen to its voice