NUTRITIONAL VALUE

Dalandan Nutritional value per 100 g (3.527 oz) Energy 50 kcal 190 kJ

Carbohydrates - Sugars 9.14 g - Dietary fiber 2.4 g Fat Protein Thiamin (Vit. B1) 0.100 mg Riboflavin (Vit. B2) 0.040 mg Niacin (Vit. B3) 0.400 mg

11.54 g

0.21 g 0.70 g 8% 3% 3%

Pantothenic acid (B5) 0.250 mg 5% Vitamin B6 0.051 mg Folate (Vit. B9) 17 g Vitamin C 45 mg Calcium 43 mg Iron 0.09 mg Magnesium 10 mg Phosphorus 12 mg Potassium 169 mg Zinc 0.08 mg 4% 4% 75% 4% 1% 3% 2% 4% 1%

http://pam.wikipedia.org/wiki/Dalandan

Dalandan
Fruit The orange is the fruit of the citrus species Citrus sinensis in the family Rutaceae. The fruit of the Citrus sinensis is called sweet orange to distinguish it from that of the Citrus aurantium, the bitter orange. Nutrition Facts Dalandan Amount Per 100 grams Calories 47 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 181 mg 5% Total Carbohydrate 12 g 4% Dietary fiber 2.4 9% g Sugar 9 g Protein 0.9 g 1% Vitamin A 4% Vitamin C 88% Calcium 4% Iron 0% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 2% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Strawberry
Plant Fragaria ananassa or garden strawberry, is a commercial hybrid species of strawberry that is widely grown. It is cultivated worldwide for its fruit. Nutrition Facts Strawberries Amount Per 100 grams Calories 33 % Daily Value* Total Fat 0.3 g Saturated fat 0 g Polyunsaturated fat 0.2 g Monounsaturated fat 0 g Cholesterol 0 mg Sodium 1 mg Potassium 153 mg Total Carbohydrate 8 g Dietary fiber 2 g Sugar 4.9 g Protein 0.7 g 0% 0%

0% 0% 4% 2% 8% 1%

Vitamin A 0% Vitamin C 97% Calcium 1% Iron 2% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 3% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple
Fruit The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family. It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus Malus that are used by humans. Nutrition Facts Apples Amount Per 100 grams Calories 52 % Daily Value* Total Fat 0.2 g Saturated fat 0 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg Sodium 1 mg Potassium 107 mg Total Carbohydrate 14 g Dietary fiber 2.4 g Sugar 10 g Protein 0.3 g 0% 0%

0% 0% 3% 4% 9% 0%

Vitamin A 1% Vitamin C 7% Calcium 0% Iron 0% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 1% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Coriander
Coriander, also known as cilantro, Chinese parsley or dhania, is an annual herb in the family Apiaceae. Coriander is native to regions spanning from southern Europe and North Africa to southwestern Asia. It is a soft plant growing to 50 cm tall. Nutrition Facts Cilantro leaves Amount Per 100 grams Calories 23 % Daily Value* Total Fat 0.5 g Saturated fat 0 g Polyunsaturated fat 0g Monounsaturated fat 0.3 g Cholesterol 0 mg Sodium 46 mg Potassium 521 mg Total Carbohydrate 3.7 g Dietary fiber 2.8 g Sugar 0.9 g Protein 2.1 g 0% 0%

0% 1% 14% 1% 11% 4%

Vitamin A 134% Vitamin C 45% Calcium 6% Iron 9% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 6% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Powdered sugar
Powdered sugar, also known as confectioners' sugar or icing sugar, is very fine sugar. When intended for home use, it typically contains a small amount of anti-caking agent. Nutrition Facts Sugar, powdered Amount Per 100 grams Calories 389 % Daily Value* Total Fat 0 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 2 mg 0% Potassium 2 mg 0% Total Carbohydrate 100 g 33% Dietary fiber 0 g 0% Sugar 98 g Protein 0 g 0% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 0% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Unsalted Butter
Nutrition Facts Unsalted butter Amount Per 100 grams Calories 714 % Daily Value* Total Fat 79 g Saturated fat 50 g Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 214 mg Sodium 2 mg Potassium 2 mg Total Carbohydrate 0 g Dietary fiber 0 g Sugar 98 g Protein 0 g 121% 250%

71% 0% 0% 0% 0% 0%

Vitamin A 57% Vitamin C 0% Calcium 0% Iron 0% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 0% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Condensed milk Condensed Milk is cow's milk from which water has been removed. It is most often found in the form of sweetened condensed milk, with sugar added, and the two terms 'condensed milk' and 'sweetened condensed milk' are often used synonymously today. Nutrition Facts Condensed milk Amount Per 100 grams Calories 321 % Daily Value* Total Fat 9 g Saturated fat 5 g Polyunsaturated fat 0.3 g Monounsaturated fat 2.4 g Cholesterol 34 mg Sodium 127 mg Potassium 371 mg Total Carbohydrate 54 g Dietary fiber 0 g Sugar 54 g Protein 8 g 13% 25%

11% 5% 10% 18% 0% 16%

Vitamin A 5% Vitamin C 4% Calcium 28% Iron 1% Vitamin D 1% Vitamin B-6 5% Vitamin B-12 6% Magnesium 6% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: http://nutritiondata.self.com/facts/custom/1851951/2
http://www.dianasdesserts.com/index.cfm/fuseaction/tools.measures