HANDBOOK TO HIGHER CONSCIOUSNESS

Ken Keyes Jr.

Foreword

Millions of ye rs !o w"en o#r ni$ l n%es&ors " d &o s#r'i'e in &"e (#n!le) i& w s ne%ess ry &o " 'e n ins& n&ly effe%&i'e fi!"& or fli!"& $e%" nis$. *"en &i!er w s +o#& &o s,rin!) n #&o$ &i% e$o&ion l res,onse w s life s 'er. A ner'o#s s"o%- w s needed &o s.#ir& dren lin in&o &"e +lood so &" & $#s%les +e% $e (e& ,owered. E$o&ion l l r$s were needed &o %o$$ nd f#ll &&en&ion. *"en &i!er w s re dy &o (#$,) &"ere w s no &i$e &o d$ire &"e +e #&if#l s#nse&. As (#n!le s#r'i' l $e%" nis$) o#r ni$ l n%es&ors were ,ro!r $$ed for #&o$ &i% d# li&y // #&o$ &i% feelin!s of o&"erness) &"re &) nd , r noi . S#r'i' l re.#ired ins& n& do$in &ion of %ons%io#sness &o $ee& &"e ,erils of &"e (#n!le. *e re &"e ,ioneers in &"e e'ol#&ion of "#$ n %ons%io#sness. I& w s only +o#& 01)111 ye rs !o &" & o#r n%es&ors +#il& &"e firs& %i&ies. As %i'ili2 &ion !rew) s#r'i' l no lon!er de,ended on &"e ins& n& fi!"& or fli!"& of &"e (#n!le. S#r'i' l nd " ,,iness now de,end on &#nin! in &o &"e o'er ll si&# &ion in'ol'in! o#rsel'es) &"e ,eo,le ro#nd #s) nd &"e &o& l en'iron$en& of &"e "ere nd now. 3er%e,&i'eness) wisdo$) nd oneness re now &"e in!redien&s of effe%&i'e nd " ,,y li'in!. B#& o#r +io%o$,#&ers re s&ill ,ro!r $$ed for (#n!le fi!"& or fli!"& // for f s& rele se of dren lin in&o &"e +lood s&re $) nd for r ,id "e r&+e & // for #&o$ &i% n!er nd fe r. In o#r so%i l in&er %&ions) o#r %ons%io#sness $ !nifies $ole"ills nd $ -es &"e$ in&o $o#n& ins // nd &"is %ons& n& dis&or&ion des&roys o#r ener!y) o#r insi!"&) nd o#r +ili&y &o lo'e. T"#s s#r'i' l in &"e (#n!le $e n& &" & we " d &o +e ,ro!r $$ed for ins& n& , r noi // ins& n& fe r // ins& n& n!er // ins& n& ,er%e,&ion of d# li&y. S#r'i' l in o#r world &od y $e ns &" & we $#s& " 'e ins& n& ,er%e,&ions of oneness // of lo'e // of %o$, ssion wi&" e'eryone nd #nders& ndin! of e'ery&"in! ro#nd #s. *"en we le rn &o %#& &"ro#!" o#r , r noid (#n!le ,ro!r $$in!) we re on o#r w y &o "i!"er %ons%io#sness nd " ,,iness. E'ol#&ion is now wor-in! &o re$edy &"is ,ri$i&i'e (#n!le l r$ wirin! in o#r +r in &" & &ends &o "old #s on lower %ons%io#sness le'els. 3 r noid) d# lis&i% indi'id# ls w"o % nno& lo'e &"e$sel'es nd o&"ers &end &o !e& "e r& &ro#+le) #l%ers) o&"er ,sy%"oso$ &i% dise ses) re %%iden&/,rone) e&%. 3er" ,s in 011)111 ye rs) &"ro#!" &"e r#&"less s#r'i' l of &"e fi&&es&) "#$ ns $ y " 'e

ner'o#s sys&e$s &" & re #&o$ &i% lly s&r#%&#red &o ,rod#%e ins& n& insi!"&s &" & f %ili& &e lo'e nd oneness. B#& &" & doesn4& "el, yo# nd $e. *e need &"e 5i'in! 5o'e * y &o s"ow #s "ow &o li'e in "i!"er %ons%io#sness s soon s ,ossi+le // &o o'erride o#r (#n!le ,ro!r $$in! so &" & we % n en(oy li'in! "ere nd now. *e " 'e es% ,ed fro$ &"e do$in &ion of ins&in%&s 6infle7i+le #nle rned +e" 'ior8 &" & !#ides ni$ ls &"ro#!" &"eir d ily life si&# &ions. Sin%e &"e yo#n! "#$ n is no& ,ro'ided wi&" f#ll re,er&oire of #&o$ &i% fi7ed res,onses) we re #n +le &o inde,enden&ly %o,e wi&" life for n#$+er of ye rs f&er +ir&". T"is lon! ,eriod of ,l s&i%i&y nd o,enness &o le rnin! %o$,le7 life !#id n%e , &&erns "el,s #s 'oid fi7ed ,re,ro!r $$ed +e" 'ior. For e7 $,le) &"is lon! n#r&#rin! ,eriod le&s #s le rn %o$,le7 l n!# !e sys&e$s // nd o#r fle7i+ili&y is s#%" &" & we % n le rn &o %o$$#ni% &e in Sw "ili s e sily s in En!lis" or ny o&"er l n!# !e. Ins&e d of %o$,le&e , &&ern of ni$ l/&y,e ins&in%&s &o ,ro'ide s#r'i' l res,onses &o life si&# &ions) &"e yo#n! %"ild #ses e!o $e%" nis$s + %-ed +y " ir/&ri!!er e$o&ions &o de'elo, se%#ri&y) sens &ion) nd ,ower $ !nifi% &ion of &"e $o$en&/&o/$o$en& sensory in,#&s. O#r ,erson l de'elo,$en& in&o f#lfillin!) " ,,y li'es 6 s well s &"e ,ro!ression of %i'ili2 &ion +eyond &"e d n!ero#s ,ower %ons%io#sness8 de,ends on o#r !e&&in! free of o#r e!o/ + %-ed) s#+(e%&/o+(e%&) $e/&"e$) se%#ri&y/sens &ion/,ower " n!/#,s.

I& $ y +e "el,f#l &o see &"is ,ro!ression of %ons%io#sness in o#&line for$ s follows9 ORGANISM METHOD OF 3ROTECTING AND ENHANCING THE ORGANISM Rel &i'ely fi7ed life s&yle + sed on ins&in%& or #nle rned ,re,ro!r $$ed +e" 'ior. E!o/dire%&ed) s#+(e%&/ o+(e%&) e$o&ion/+ %-ed se%#ri&y) sens &ion) nd ,ower %ons%io#sness 6in%re sin!ly in'ol'in! &"e r &ion l $ind8 &" & $ -es #s infle7i+ly !# rd nd ,ro&e%& " +i&# l fol-w ys nd ,erson l , &&erns. T"e e!o/dri'en ne! &i'e e$o&ions " 'e +een re,l %ed +y wide/ r n!in! insi!"& nd dee, in&#i&i'e #nders& ndin! !i'in! f#ll fle7i+ili&y &o flow in $#&# lly s#,,or&i'e nd lo'in! w ys wi&" no infle7i+le fol-w ys nd ,erson l , &&erns.

Ani$ l

5ower Cons%io#sness H#$ n

Hi!"er Cons%io#sness H#$ n

T"e +io%o$,#&er wi&" w"i%" yo# re e.#i,,ed is &"e $os& re$ r- +le ins&r#$en& in &"e #ni'erse. :o#r only ,ro+le$ is &o le rn &o #se i& ,ro,erly. I&

is % , +le of " ndlin! &wo $illion 'is# l in,#&s nd one "#ndred &"o#s nd #di&ory in,#&s & ny one &i$e. :o#r +io%o$,#&er o,er &es %on&in# lly &"ro#!"o#& ll of i&s , r&s nd is % , +le of $ -in! $illions of si$#l& neo#s %o$,#& &ions. I& o,er &es wi&" enor$o#s ,ower ,ri$ rily on #n%ons%io#s le'els // wi&" only &iny ,ro,or&ion of i&s %&i'i&y risin! &o &"e le'el of %ons%io#sness. T"e %ons%io#s le'el of yo#r +io%o$,#&er is n lo!o#s &o &"e ,rin&/o#& of &"e $ n/$ de %o$,#&ers. :o#r (o#rney in&o "i!"er %ons%io#sness is $ &&er of yo#r le rnin! "ow &o ,ro,erly ,ro!r $ yo#r re$ r- +le +io%o$,#&er. *"en yo# re lly le rn &o o,er &e yo#r e7.#isi&e $e%" nis$) yo# will +e +le &o f#lly re li2e yo#r ,o&en&i l for " ,,y life. A wonderf#l &"in! +o#& life is &" & i& is n &#r lly !ood. 5ife is se& #, &o wor// &o ,rod#%e lo'e) f#lfill$en&) nd " ,,iness %on&in#o#sly. Howe'er) ' rio#s si&# &ions d#rin! yo#r firs& ye rs of life %ondi&ioned yo# in &"e $e&"ods of %ons%io#sness w"i%" %on&in# lly !ener &e #n" ,,iness in yo#r life. :e& e'ery %#rren& e7,erien%e % n id yo# in yo#r !row&" &ow rd "i!"er %ons%io#sness if yo# -now "ow &o #se i&. T"is H nd+oo- will e7,l in "ow yo# " 'e +een %re &in! &"e e7,erien%es &" & yo# " 'e. I& will s"ow yo# e7 %&ly w" & &o do &o +re - o#& of &"e &r ,s in yo#r $ind &" & re &"e % #se of ll &"e #n" ,,iness &" & yo# " 'e e7,erien%ed in yo#r life; *"en yo# ,,ly &"e Me&"ods in &"e H nd+oo- yo# will +e +le &o &#rn yo#r life ro#nd. T"e %on&in#o#s e7,erien%e of lo'e) sereni&y) " ,,iness) (oy) effe%&i'eness) ,er%e,&i'eness) nd wisdo$ &" & yo# " 'e " d only in +i&s nd ,ie%es % n now +e ' il +le &o yo# ll of &"e &i$e. :o# will le rn "ow &o e7,erien%e &"e world s friendly) lo'in! ,l %e &" & " s +een desi!ned &o !i'e yo# e'ery&"in! &" & yo# need. :o# will de'elo, <$ir %#lo#s= .# li&y in yo#r life. Be #&if#l &"in!s will " ,,en so %on&in#o#sly &" & yo# % n no lon!er s%ri+e i& &o $ere <%oin%iden%e.= :o# will e7,erien%e &" & yo# % n %re &e $ore lo'e) " ,,iness) nd sereni&y &" n yo# need for li'in! &"oro#!"ly f#lfilled nd en(oy +le life. *"ile &"is w s %er& inly no& yo#r in&en&ion) yo# will +e%o$e w re of "ow yo# " 'e +een &#rnin! yo#rself off &o &"e ener!ies of &"e world ro#nd yo#. :o#r $ind " s +een ,ro!r $$ed &o ,ro%ess in%o$in! 'is# l) #di&ory) nd o&"er infor$ &ion in w ys &" & %on&in#o#sly lien &e nd se, r &e yo# fro$ ,eo,le. :o# will re li2e &" & yo# " 'e +een #n%ons%io#s of w" & yo# " 'e +een doin! &o yo#rself. i& is s &"o#!" yo# " 'e +een +orn wi&" eyes &" & see only wi&" !re & dis&or&ion // +#& w"i%" !i'e &"e ill#sion of seein! s" r,ly nd %le rly. T"is " nd+oo- will "el, yo# +e%o$e w re &" & &"e only re l

,ro+le$ in yo#r life in'ol'es "ow %ons%io#sly yo# #se yo#r $ind // nd i& !i'es yo# %le r ins&r#%&ions for % rryin! o#& &"e inner wor- ne%ess ry &o +e%o$e n ener!e&i%) ,er%e,&i'e) lo'in! +ein!. 5i'in! 5o'e is ,osi&i'e %#re for ll of &"e s#fferin! nd #n" ,,iness in yo#r life nd &" & of ll "#$ ni&y. T"e 5i'in! 5o'e * y offers $ n-ind one of &"e $os& ,owerf#l &ools for e$er!in! 'i%&orio#s in &"e r %e +e&ween "i!"er %ons%io#sness nd &"e s#fferin! of &o$i% nni"il &ion) e%olo!i% l de!r d &ion) ,re(#di%e) nd &"e &"o#s nd/fold w ys we se, r &e o#rsel'es fro$ e %" o&"er.

C" ,&er 0 *"y T"is Boo- * s *ri&&en For Us <Mos& of #s)= s id &"e %os$i% "#$oris&) <!o &"ro#!" life no& -nowin! w" & we w n&) +#& feelin! d $ned s#re &"is isn4& i&.= O'er >>? of &"e ,eo,le in &"e wes&ern world li'e on lower %ons%io#sness le'els %" r %&eri2ed +y &ryin! &o find eno#!" se%#ri&y) se7) <!roo'y= sens &ions) e!o r#s"es) ,res&i!e) $oney) ,ower) nd s& &#s. T"is endless s&r#!!le yields li'es of %ons& n& resen&$en&) worry) s#s,i%ion) n!er) (e lo#sy) s"yness) nd fe r. E'ery&"in! ,eo,le &ell &"e$sel'es &"ey $#s& do &o +e " ,,y ends #, yieldin! $ore fr#s&r &ion &" n (oy. T"e $ore s#%%essf#l ,erson is in $ -in! $oney) %olle%&in! s-ills nd ,ossessions) de'elo,in! e7%i&in! se7# l rel &ions"i,s) %.#irin! -nowled!e nd de!rees) nd %"ie'in! ,osi&ions of s& &#s) ,ower) nd ,res&i!e) &"e less lo'in!) ,e %ef#l) nd %on&en&ed "e $ y find "i$self or "erself. And ye& i& is no& &"ese &"in!s in nd of &"e$sel'es &" & %re &e n #n" ,,y life // i& is &"e in&ern l $en& l ddi%&ion or desire for &"e$ &" & $in#&e/+y/$in#&e -ee,s one fro$ en(oyin! life. Addi%&ions 6or e$o&ion/+ %-ed de$ nds8 +rin! fe r of non/f#lfill$en&@ (e lo#sy &" & so$eone $ y s&e l o#r so#r%e of f#lfill$en&@ n!er w"en so$eone &"w r&s #s@ %yni%is$ if %ons& n&ly #nders#,,lied@ , r noi if %ons& n&ly &"re &ened@ +oredo$ if we4re $ -in! no ,ro!ress &ow rd s &isfyin! o#r ddi%&ions@ worry if we % n4& see s&e dy s#,,ly@ n7ie&y if we4re worried +o#& +ein! worried@ nd #n" ,,iness w"en &"e o#&side world does no& s#,,ly #s wi&" w" &e'er i& is we re ddi%&ed &o. Sin%e &"e n &#re of life is s#%" &" & we win so$e nd lose so$e) n ddi%&ed ,erson " s no %" n%e of li'in! " ,,y) lo'in!) ,e %ef#l) %ons%io#s) wise nd effe%&i'e life. And &"e ddi%&i'e ,ro!r $$in! is no& ne%ess ry &o find nd en(oy &" & w"i%" we ,refer in life. :o# re re dy for !row&" in&o &"e " ,,iness of "i!"er %ons%io#sness w"en yo# re li2e &"e #&&er f#&ili&y of &ryin! &o li'e +e #&if#l life +y yo#r effor&s &o re rr n!e or %" n!e &"e world of ,eo,le nd &"in!s o#&side of yo# &o fi& yo#r ddi%&ions nd desires. :o# will find yo# " 'e only &o re rr n!e yo#r own ,erson l) #&o$ &i% lly ,ro!r $$ed res,onses &o life si&# &ions // $os& of w"i%" re %"ild"ood " n!#,s.

As yo# wor- &ow rd "i!"er le'els of %ons%io#sness) yo# will find &" & yo# " 'e lw ys " d eno#!" &o +e " ,,y. I& is &"e , &&erns in yo#r "e d &" & $ -e yo# #n" ,,y) l&"o#!" yo# #s# lly +l $e &"e ,eo,le nd %ondi&ions o#&side yo# for yo#r #n" ,,iness. :o#r (o#rney in&o "i!"er %ons%io#sness % n en +le yo# &o +e lo'in!) ,e %ef#l) wise) nd free of %ons& n& + rr !e of #n,le s n& e$o&ion l feelin!s. 5i'in! 5o'e offers yo# fo#r d' n& !es in yo#r d'en&#re in&o "i!"er %ons%io#sness9 0. For $ ny ,eo,le i& % n +e one of &"e $os& ,owerf#l nd r ,id w ys for !row&" in&o "i!"er %ons%io#sness &" & " s e'er +een ' il +le &o $ n-ind. A. I& does no& re.#ire yo# &o de& %" yo#rself fro$ yo#r ,resen& life. 5i'in! 5o'e % n +e #sed $os& effe%&i'ely if yo# s& y wi&" yo#r ,resen& +#siness) ,erson l life) nd o&"er %ondi&ions #n&il yo# " 'e !rown &o "i!" eno#!" s& &e of %ons%io#sness &o +e f#lly ,er%e,&i'e of &"e r+i&r ry $ores) fol-w ys) nd so%i l roles yo# re !# rdin! nd li'in! o#&. B. On%e yo# &"oro#!"ly #nders& nd &"e sys&e$) i& is no& essen&i l &o " 'e &e %"er for %on&in#in! yo#r !row&". :o#r life will +e yo#r +es& &e %"er) for yo# will dis%o'er &" & yo# re lw ys ,#&&in! yo#rself in&o le rnin! si&# &ions &" & re ide l for yo#r !row&". T"e ,ro!r $$in! &" & yo# $os& need &o %" n!e " s n #nerrin! w y of ,#&&in! yo# in&o life si&# &ions &" & % n $ -e yo# w re of &"e e7 %& inner wor- yo# s"o#ld +e doin!. C. *"en yo# #se &"e 5i'in! 5o'e * y &o find &"e lo'e) inner ,e %e) wisdo$) nd effe%&i'eness of "i!"er %ons%io#sness) yo#r inner wor- on yo#rself i$$edi &ely dds &o yo#r en(oy$en& of life. *i&" &"e 5i'in! 5o'e * y) " ,,iness is no& dis& n& !o l // i& is n e'er/!rowin! , r& of yo#r "ere nd now. T"in- of &"e ener!y yo# now ,#& in&o &"e #,/ nd/down "o#r/+y/"o#r %o,in! wi&" yo#r feelin!s w"ile yo# %on&in# lly &ry &o re rr n!e &"e ,eo,le nd si&# &ions in yo#r life so &" & yo# % n &"en +e lo'in!) serene) effe%&i'e) nd " ,,y. And ye& ye r +y ye r yo#r .#es& for " ,,iness is s el#si'e s findin! &"e ,o& of !old & &"e end of &"e r in+ow. Sin%e l$os& e'eryone ro#nd yo# see$s &o +e " 'in! si$il r &ro#+le in +e%o$in! " ,,y) lo'in! +ein!) yo# $ y " 'e lowered yo#r s& nd rds nd de%ided &" & %on&in#o#s " ,,iness is ,ro+ +ly no& re lis&i%. T"e 5i'in! 5o'e * y in'i&es yo# &o se& &"e "i!"es& i$ !in +le s& nd rds of lo'e) sereni&y) ,e %e) wisdo$) effe%&i'eness) nd %on&in#o#s " ,,iness for

yo#r life. nd &"en yo# re re dy &o +e!in yo#r (o#rney in&o "i!"er %ons%io#sness.

C" ,&er A Se%re&s of H ,,iness *"y do we " 'e li'es filled wi&" &#r$oil) des,er &ion) nd n7ie&yD *"y re we lw ys ,#s"in! o#rsel'es nd o&"ersD *"y do we " 'e only s$ ll dri++les of ,e %e) lo'e) nd " ,,inessD *"y is i& &" & "#$ n +ein!s re %" r %&eri2ed +y +i%-erin! nd &#r$oil &" & $ -e ni$ ls4 rel &ions"i,s wi&" &"eir own s,e%ies see$ ,e %ef#l in %o$, risonD T"e nswer is so si$,le // +#& i& is so$e&i$es diffi%#l& for #s &o re lly #nders& nd +e% #se l$os& e'ery w y we were & #!"& &o wor- &ow rd " ,,iness only reinfor%es &"e feelin!s nd %&i'i&ies &" & $ -e #s #n" ,,y. T"is is %en&r l ,oin& &" & $#s& +e #nders&ood. T"e w ys we were & #!"& &o +e " ,,y % n4& ,ossi+ly wor-. Unless we see &"is ,oin& %le rly) we % nno& ,ro!ress &o "i!"er %ons%io#sness. Here4s w"y. Mos& of #s ss#$e &" & o#r desires 6+ %-ed #, +y o#r e$o&ion l feelin!s8 re &"e &r#e !#ides &o doin! &"e &"in!s &" & will $ -e #s " ,,y. B#& no one " s ye& fo#nd " ,,iness +y #sin! e$o&ion/+ %-ed desires s !#ides. Fl s"es of ,le s#re) yes@ " ,,iness) no. O#r w n&s nd desires re so sed#%&i'e . . . T"ey $ s.#er de s <needs= &" & $#s& +e s &isfied so we % n +e " ,,y & l s&. T"ey le d #s fro$ one ill#sion of " ,,iness &o no&"er. So$e of #s &ell o#rsel'es) <if I % n (#s& !e& &o +e ,residen& of &"is %or,or &ion) I will +e " ,,y.= B#& " 'e yo# e'er seen re lly " ,,y ,residen&D His o#&side dr $ $ y fe &#re +e #&if#l y %"&s) C dill %s) 3l y+oy +#nnies // +#& is "e re lly " ,,y insideD H s "is #l%er !one w y ye&D *e %ons& n&ly &ell o#rsel'es s#%" &"in!s s) <If I %o#ld (#s& !o + %- &o s%"ool nd %.#ire $ore -nowled!e // ,er" ,s !e& M s&er4s de!ree // &"en I will +e " ,,y.= B#& re ,eo,le wi&" M s&er4s de!rees or 3".D.4s ny " ,,ier &" n &"e res& of #sD I& is +e #&if#l &o %.#ire -nowled!e +#& i& is $isle din! &o e7,e%& i& &o +rin! #s ,e %e) lo'e) nd " ,,iness. *e &ell o#rsel'es) <If I %o#ld only find &"e ri!"& ,erson &o lo'e) &"en I wo#ld +e " ,,y.= So we se r%" for so$eone w"o o#r ddi%&ions &ell #s is &"e ri!"& ,erson // nd we e7,erien%e so$e ,le s#r +le $o$en&s. B#& sin%e we don4& -now "ow &o lo'e) &"e rel &ions"i, !r d# lly de&erior &es. T"en we de%ide we didn4& " 'e &"e ri!"& ,erson f&er ll; As we !row in&o "i!"er %ons%io#sness) we dis%o'er &" & i& is $ore i$,or& n& &o +e &"e ri!"& ,erson &" n &o find &"e ri!"& ,erson.

*e $#s& dee,ly #nders& nd w"y ll of o#r ne! &i'e e$o&ions re $isle din! !#ides &o effe%&i'e %&ion in life si&# &ions. O#r ne! &i'e e$o&ions re si$,ly &"e res#l& of n e7&ensi'e , &&ern of s% rs nd wo#nds &" & we " 'e e7,erien%ed. And &"ese e$o&ion l wo#nds le d #s &o ,er%ei'e differen%es &" & $ -e #s #,&i!"& ins&e d of si$il ri&ies &" & en +le #s &o #nders& nd nd lo'e. T"e ,resen& ,ro!r $$in! of o#r e$o&ions $ -es #s ,er%ei'e o&"er ,eo,le 6 nd &"e %ondi&ions of &"e world ro#nd #s8 s &"re &s // ,o&en&i lly d n!ero#s &o o#r well/+ein!. *e &"en res,ond wi&" dren lin) f s&er "e r&+e &) in%re sed +lood s#! r) nd o&"er (#n!le s#r'i' l res,onses &" & ,re, re #s for fi!"& or fli!"&. *e re &r ,,ed in o#r w ys of ,er%ei'in! &"e world ro#nd #s. B#& no one 6or no si&# &ion8 need +e fel& s n e$o&ion l &"re & or d n!er w"en we see &"in!s wi&" &"e %le rer ,er%e,&ion of "i!"er %ons%io#sness. T"in- of &"e $os& &"re &enin! si&# &ion yo# " 'e fel& in &"e l s& d y or &wo. Are yo# +o#& &o lose yo#r (o+D Is &"e ,erson for w"o$ yo# feel &"e $os& lo'e , yin! $ore &&en&ion &o so$eone else &" n &o yo#D Do yo# " 'e #n, id +ills &" & yo# % nno& & -e % re ofD Do yo# " 'e , in &" & %o#ld +e % n%erD Now) &"ese ,ro+le$s ei&"er " 'e sol#&ions // or &"ey don4&. Ei&"er yo# % n do so$e&"in! +o#& &"e$ "ere nd now // or yo# % n4&. If yo# % n do so$e&"in! "ere nd now +o#& &"e$) &"en do i& // e'en if i&4s (#s& firs& s&e,. I& s ,s yo#r ener!y &o +e worried or n7io#s +o#& ,ro+le$. Do w" & yo# % n do // +#& don4& +e ddi%&ed &o &"e res#l&s or yo# will %re &e $ore worry for yo#rself. If yo# % n4& do ny&"in! +o#& ,ro+le$ "ere nd now) &"en w"y $ -e yo#rself #n%o$for& +le nd dr in yo#r ener!y +y worryin! +o#& i&D I& is , r& of &"e "ere nd nowness of yo#r life. T" &4s w" & is // "ere nd now. *orry) n7ie&y) or o&"er #n,le s n& e$o&ions re +sol#&ely #nne%ess ry // nd si$,ly lower yo#r insi!"& nd &"e effe%&i'eness of yo#r %&ions. :o# $#s& +sol#&ely %on'in%e yo#rself of &"e l %- of #&ili&y of &"ese dr inin! e$o&ions. :o# $#s& see yo#r #nne%ess ry worryin! s de,ri'in! yo# of &"e flowin! effe%&i'eness nd (oyo#sness &" & yo# s"o#ld " 'e in yo#r life. As lon! s yo# &"in- &" & &"ese ne! &i'e e$o&ions " 'e ny f#n%&ion w" &soe'er) yo# will re& rd yo#r !row&" in&o "i!"er %ons%io#sness. If yo# do no& " ssle yo#rself e$o&ion lly w"en &"e o#&side world does no& %onfor$ wi&" yo#r inside ,ro!r $$in! 6yo#r desires) e7,e%& &ions) de$ nds) or $odels of "ow &"e world s"o#ld &re & yo#8 yo# will " 'e so $#%" ener!y &" & yo# ,ro+ +ly will slee, fif&y ,er %en& less. :o# will +e (oyo#s nd lo'in!) nd re lly ,,re%i &e e %" $o$en& of yo#r life // no $ &&er w" &4s " ,,enin! in &"e world of ,eo,le nd si&# &ions o#&side yo#.

*"ere nd "ow did we !e& &"is e$o&ion l ,ro!r $$in!D Al$os& ll of i& w s %.#ired in &"e firs& few ye rs of life. For e7 $,le) w"en we were 'ery yo#n!) we " d &"e e7,erien%e of $o&"er for%ef#lly & -in! ,erf#$e +o&&le fro$ o#r &iny fin!ers nd & &"e s $e &i$e sendin! o#& + d 'i+r &ions + sed on "er desire no& &o " 'e "er ,erf#$e +o&&le +ro-en. *e %ried. T"ro#!" +ein! , inf#lly ,#s"ed ro#nd) do$in &ed) &old w" & &o do) nd %on&rolled w"en we were + +ies) we de'elo,ed o#r e$o&ion lly in&ense se%#ri&y) sens &ion) nd ,ower ,ro!r $s. M ny of o#r e$o&ion/+ %-ed ,ro!r $s % $e fro$ re,e &ed $or l dire%&i'es or s& &e$en&s +o#& "ow &"in!s <s"o#ld= +e. *e de'elo,ed <self= %ons%io#sness wi&" ro+o&/li-e e$o&ion l res,onses &o ,ro&e%& &"e <s#r'i' l= of &"is se, r &e self. So we +e%o$e e$o&ion lly ,ro!r $$ed &o feel &" & we $#s& " 'e ,ower &o %on&rol nd $ ni,#l &e ,eo,le in order &o +e " ,,y. *e e'en&# lly +e%o$e 'ery finely &&#ned &o &"e %&ions or 'i+r &ions of ny ,erson or si&# &ion &" & e'en re$o&ely &"re &ens o#r ,ower ddi%&ions // o#r +ili&y &o $ ni,#l &e nd %on&rol ,eo,le nd &"in!s ro#nd #s. As we re %" ,"ysi% l $ &#ri&y nd o#r +io%o$,#&er 6or +r in8 is +le &o f#n%&ion $ore ,er%e,&i'ely) we " 'e ll &"e ,ower we need. B#& o#r +io%o$,#&er 6+ %-ed #, +y &"e f#ll re,er&ory of o#r e$o&ions8 is s&ill ,ro!r $$ed &o %o$,ens &e for &"e ,ower defi%ien%y we e7,erien%ed w"en we were inf n&s nd yo#n! %"ildren. *e now need &o le rn &o flow wi&" &"e ,eo,le nd &"in!s ro#nd #s. B#& o#r ,ower ddi%&ion -ee,s #s fro$ lo'in! ,eo,le +e% #se we ,er%ei'e &"e$ s o+(e%&s &" & $ y &"re &en o#r ,ower) ,res&i!e) or ,e%-in! order. If we w n& &o lo'e nd +e lo'ed) we % n4& +e ddi%&ed &o ,ower // or &o ny&"in! else. As %ons%io#s +ein!s &"e only &"in! we need &o find " ,,iness in life is &o ,er%ei'e %le rly w"o we re 6we re ,#re %ons%io#sness nd no& &"e so%i l roles we re %&in! o#&8) nd e7 %&ly w" & re &"e re l %ondi&ions) "ere nd now) of o#r li'es. How + si% lly si$,le is o#r ,ro+le$; B#& &o %"ie'e &"is %le r ,er%e,&ion of o#rsel'es nd &"e world ro#nd #s & -es %ons& n& inner wor-. And &"is $e ns de'elo,in! &"e " +i& of e$o&ion lly %%e,&in! w" &e'er is "ere nd now in o#r li'es. For only n e$o&ion lly % l$ +io%o$,#&er % n see %le rly nd wisely) nd %o$e #, wi&" effe%&i'e w ys &o in&er %& wi&" ,eo,le nd si&# &ions. O#r ,ower ddi%&ion is only one e7 $,le of &"e " ,,iness/des&royin! ,ro!r $$in! &" & we ,#& in&o o#r +io%o$,#&ers w"en we were &oo yo#n! &o

,er%ei'e &"e re li&ies of &"e world in w"i%" we li'ed. Al&"o#!" we now " 'e &"e + si% % , %i&y for %le r ,er%e,&ion) &"e o,er &in! ins&r#%&ions we ! 'e o#r +io%o$,#&er n%"or #s &o &"e lower le'els. And so we4re #n%ons%io#sly &r ,,ed. Here nd now is &"e re li&y in o#r li'es // nd i& is only fro$ &"e %ondi&ions of &"e ,resen& &" & o#r f#&#re % n +e !ener &ed. B#& o#r ,resen& ddi%&ions) de$ nds) nd e7,e%& &ions 6&"e ,ro!r $$in! of o#r +io%o$,#&er8 do$in &e o#r %ons%io#sness nd for%e #s &o s,end $os& of &"e &i$e we re w -e 6 nd $os& of &"e &i$e we re dre $in!8 in ,ro&es&in! nd ,o#&in! +o#& &"e "ere nd now si&# &ion in o#r li'es. T"is lowers o#r ,er%e,&i'eness nd -ee,s #s fro$ findin! effe%&i'e sol#&ions &o o#r ,ro+le$s. T"e 5i'in! 5o'e * y &o Hi!"er Cons%io#sness s"ows #s "ow &o +re - &"ro#!" &"is &r ,) &o free o#rsel'es) nd &o find o#r f#ll ,o&en&i l s "#$ n +ein!s.

C" ,&er B T"e 5 w of Hi!"er Cons%io#sness :o#r !row&" in&o "i!"er %ons%io#sness s"o#ld +e!in +y f#lly #nders& ndin! &"e i$,or& n%e of +e%o$in! one wi&" &"e 5 w of Hi!"er Cons%io#sness 9 5o'e e'eryone #n%ondi&ion lly // in%l#din! yo#rself. T"is l w % n en +le yo# &o find &"e "idden s,lendor wi&"in yo#rself nd o&"ers. Unfor&#n &ely) we " 'e ne'er +een & #!"& "ow &o lo'e #n%ondi&ion lly. Al$os& ll of o#r lo'in! " s +een $o&i' &ed +y e$o&ion l desires ,ro!r $$ed in&o #s & n e rly !e. Mos& of o#r lo'e e7,erien%es " 'e & #!"& #s we $#s& e rn or deser'e lo'e +efore we % n " 'e i& // nd &" & o&"ers $#s& deser'e o#r lo'e. T"is is %ondi&ion l lo'e // i& is li-e + r&er or +#siness &r ns %&ion. I& is no wonder &" & o#r well/$e nin! +#& #ns-illed &&e$,&s &o lo'e #s# lly end #, in se, r &ion nd lien &ion. *e " 'e +een & #!"& &o ,l %e %ondi&ions on o#r lo'e 9 <If yo# re lly lo'ed $e yo# wo#ld . . .= // nd &"en we #se one of o#r ddi%&ions &o finis" &"e sen&en%e. T"is is n e7%" n!e // i& is no& #n%ondi&ion l lo'e. *" & is #n%ondi&ion l lo'eD I& is no&) <I % n lo'e yo# if yo# do w" & $y e$o&ion l ,ro!r $$in! // $y ddi%&ions // s ys I w n& yo# &o do.= I& is (#s& lo'e. J#s&) <I lo'e yo# +e% #se yo# re &"ere. I lo'e yo# +e% #se yo# re , r& of &"e nowness of $y life. I lo'e yo# +e% #se l&"o#!" o#r +odies nd $inds $ y +e on differen& &ri,s) on &"e %ons%io#sness le'el ll of #s re li-e in o#r "#$ nness. *e re one.= Re l lo'e is si$,ly %%e,&in! no&"er ,erson. Co$,le&ely nd #n%ondi&ion lly; *e e7,erien%e &"in!s fro$ "is or "er ,sy%"i% s, %e. I& is li-e seein! &"e world &"ro#!" "is or "er eyes. *" &e'er "e or s"e is !oin! &"ro#!" // w" &e'er "e or s"e is feelin! // we " 'e +een &"ere) &oo // & so$e &i$e in o#r li'es. *"en we lo'e) we 'iew o&"ers s #nfoldin! +ein!s in &"eir (o#rney &ow rd "i!"er %ons%io#sness. *e re li2e &" & no $ &&er "ow in&ensely we s&ri'e for worldly && in$en&s) we ll see- lo'e nd oneness on &"e %ons%io#sness le'el. *e re ll on &"e (o#rney &o "i!"er %ons%io#sness. So$e of #s re "e rin! &"e $ess !es life offers #s nd re wor-in! %ons%io#sly &o eli$in &e o#r ddi%&ions. O&"ers re no& ,ro!ressin! r ,idly +e% #se &"ey do no& ye& -now "ow &o %ons%io#sly wor- on &"e$sel'es.

*e $#s& lso le rn &o lo'e o#rsel'es // ri!"& "ere nd now. *e need &o feel &" & no $ &&er "ow "orri+le we " 'e (#d!ed o#r , s& %&ions) e %" d y o#r life +e!ins new. *e " 'e & ll &i$es +een lo' +le. A %"ild $ y +e n #!"&y) +#& "e is lw ys lo' +le. And so we re ll %"ildren s lon! s we re ,ro!r $$ed wi&" o#r lower %ons%io#sness ddi%&ions. So we $#s& %%e,& &"e $elodr $ s we !e& in'ol'ed in s we li'e o#& o#r %#rren& %ro, of ddi%&ions. T"is) &oo) is , r& of life nd !row&". E'ery , r& of &"e sys&e$ of 5i'in! 5o'e is desi!ned &o "el, yo# le rn &o lo'e e'eryone #n%ondi&ion lly // in%l#din! yo#rself. :o# only need &o ,l n& &"e li'in! 5o'e seeds in yo#r %ons%io#sness nd &"ey will #&o$ &i% lly s,ro#&. Do no& +er &e yo#rself +e% #se yo# re no& enli!"&ened +y &"e &"ird T#esd y of ne7& $on&". T"e $ore yo# le rn &o lo'e nd %%e,& yo#rself) &"e $ore yo# will re li2e &" & yo# re doin! e7 %&ly w" & yo# need &o do &o ,ro'ide yo#rself wi&" e7,erien%es &o !row in&o "i!"er %ons%io#sness. How % n yo# lo'e o&"ers if yo# do no& lo'e yo#rselfD T"e lo'e yo# " 'e for yo#rself nd &"e lo'e yo# " 'e for < no&"er= re +#ildin! +lo%-s (oinin! &o!e&"er wi&"in yo# &o %re &e &"e +e #&if#l edifi%e of re l lo'e. 5e rnin! &o lo'e #n%ondi&ion lly $e ns !e&&in! free of in&erferen%e fro$ o#r ,ro!r $$ed ddi%&ions // &"ose e$o&ion/+ %-ed de$ ndin! ins&r#%&ions &o o#r +io%o$,#&er. T"is en +les #s &o ,er%ei'e %le rly w" & is "ere nd now // &o e' l# &e wisely // nd &o %& effe%&i'ely &o do w" &e'er we w n& &o do +o#& i&. T"ey -ey &o &"is is &"e ins& n& e$o&ion l %%e,& n%e of &"e "ere nd now // &"e e$o&ion l %%e,& n%e of &"e ,re'io#sly #n %%e,& +le. *"en o#r e$o&ions re &ri!!ered) we % nno& ,er%ei'e %le rly o#r %&# l life si&# &ion. O#r +io%o$,#&er &"en sends flow of infor$ &ion &o o#r %ons%io#sness in w"i%" se, r &ion nd lien &ion re e$," si2ed. *e %re &e "orri+ly w r,ed e' l# &ion of &"e "ere nd now + sed on o#r ddi%&i'e ,ro!r $$in!. *"en &"is " ,,ens) we $ !nify differen%es nd s#,,ress si$il ri&ies +e&ween o#rsel'es nd <o&"ers.= And &"is des&roys o#r +ili&y &o lo'e #n%ondi&ion lly. *e ll -now &" & (#s& " 'in! &"e desire &o lo'e is no& eno#!". As f r + %- s we % n re$e$+er we " 'e +een w re of &"e i$,or& n%e of lo'e in o#r li'es. *e -now &" & l %- of lo'e is res,onsi+le for $os& of &"e #n" ,,iness in &"e world // for diffi%#l&ies in !e&&in! lon! wi&" o&"er ,eo,le) for ,oll#&ion)

,re(#di%e) w rs) nd o&"er indi'id# l nd !ro#, %ri$es ! ins& "#$ ni&y. +#& w" & % n we do +o#& i&D T"e 5 w of Hi!"er Cons%io#sness s#!!es&s ,r %&i% l !#ide for &"e A.# ri n A!e 9 :o# dd s#fferin! &o &"e world (#s& s $#%" w"en yo# & -e offense s w"en yo# !i'e offense. T"e 5i'in! 5o'e * y &o Hi!"er Cons%io#sness % n s"ow yo# s&e, +y s&e, w"y yo# find i& so diffi%#l& &o lo'e // nd e7 %&ly w" & &o do +o#& i&. T"e Twel'e 3 &"w ys !i'en in &"e followin! %" ,&er &ell yo# w" & yo# need &o do &o li'e in &"e Oneness O%e n of 5o'e ll of &"e &i$e.

C" ,&er C T"e Twel'e 3 &"w ys T"e Twel'e 3 &"w ys To &"e Hi!"er Cons%io#sness 3l nes of Un%ondi&ion l 5o'e nd Oneness Freein! Myself 0. I $ freein! $yself fro$ se%#ri&y) sens &ion) nd ,ower ddi%&ions &" & $ -e $e &ry &o for%ef#lly %on&rol si&# &ions in $y life) nd &"#s des&roy $y sereni&y nd -ee, $e fro$ lo'in! $yself nd o&"ers. A. I $ dis%o'erin! "ow $y %ons%io#sness/do$in &in! ddi%&ions %re &e $y ill#sory 'ersion of &"e %" n!in! world of ,eo,le nd si&# &ions ro#nd $e. B. I wel%o$e &"e o,,or&#ni&y 6e'en if , inf#l8 &" & $y $in#&e/&o/$in#&e e7,erien%e offers $e &o +e%o$e w re of &"e ddi%&ions I $#s& re,ro!r $ &o +e li+er &ed fro$ $y ro+o&/li-e e$o&ion l , &&erns. Bein! Here Now C. I lw ys re$e$+er &" & I " 'e e'ery&"in! I need &o en(oy $y "ere nd now // #nless I $ le&&in! $y %ons%io#sness +e do$in &ed +y de$ nds nd e7,e%& &ions + sed on &"e de d , s& or &"e i$ !ined f#&#re. E. I & -e f#ll res,onsi+ili&y "ere nd now for e'ery&"in! I e7,erien%e) for i& is $y own ,ro!r $$in! &" & %re &es $y %&ions nd lso infl#en%es &"e re %&ions of ,eo,le ro#nd $e. F. I %%e,& $yself %o$,le&ely "ere nd now nd %ons%io#sly e7,erien%e e'ery&"in! I feel) &"in-) s y) nd do 6in%l#din! $y e$o&ion/+ %-ed ddi%&ions8 s ne%ess ry , r& of $y !row&" in&o "i!"er %ons%io#sness. In&er %&in! wi&" O&"ers G. I o,en $yself !en#inely &o ll ,eo,le +y +ein! willin! &o f#lly %o$$#ni% &e $y dee,es& feelin!s) sin%e "idin! in ny de!ree -ee,s $e s&#%in $y ill#sion of se, r &eness fro$ o&"er ,eo,le.

H. I feel wi&" lo'in! %o$, ssion &"e ,ro+le$s of o&"ers wi&"o#& !e&&in! % #!"& #, e$o&ion lly in &"eir ,redi% $en&s &" & re offerin! &"e$ $ess !es &"ey need for &"eir !row&". >. I %& freely w"en I $ &#ned in) %en&ered) nd lo'in!) +#& if ,ossi+le I 'oid %&in! w"en I $ e$o&ion lly #,se& nd de,ri'in! $yself of &"e wisdo$ &" & flows fro$ lo'e nd e7, nded %ons%io#sness. Dis%o'erin! $y Cons%io#s/Aw reness 01. I $ %on&in# lly % l$in! &"e res&less s% nnin! of $y r &ion l $ind in order &o ,er%ei'e &"e finer ener!ies &" & en +le $e &o #ni&i'ely $er!e wi&" e'ery&"in! ro#nd $e. 00. I $ %ons& n&ly w re of w"i%" of &"e Se'en Cen&ers of Cons%io#sness I $ #sin!) nd I feel $y ener!y) ,er%e,&i'eness) lo'e) nd inner ,e %e !rowin! s I o,en ll of &"e Cen&ers of Cons%io#sness. 0A. I $ ,er%ei'in! e'eryone) in%l#din! $yself) s n w -enin! +ein! w"o is "ere &o %l i$ "is or "er +ir&"ri!"& &o &"e "i!"er %ons%io#sness ,l nes of #n%ondi&ion l lo'e nd oneness. IIIII

T"e Twel'e 3 &"w ys were for$#l &ed in 0>GA) nd sin%e &" & &i$e &"ey " 'e %" n!ed &"e li'es of %o#n&less n#$+ers of ,eo,le. T"e Twel'e 3 &"w ys re $odern) ,r %&i% l %ondens &ion of &"o#s nds of ye rs of %%#$#l &ed wisdo$. T"ey !i'e yo# $in#&e/&o/$in#&e !#ide for o,er &in! yo#r %ons%io#sness w"ile yo# in&er %& wi&" &"e world ro#nd yo#. T"ey will en +le yo# &o li'e %on&in#o#sly " ,,y) %ons%io#s) lo'in!) (oyo#s) f#lfilled life. If yo#4'e " d eno#!" of &"e #,/ nd/down roller/%o s&erin! +e&ween ,le s#re nd , in) nd re re lly re dy &o en(oy nd !e& &"e $os& o#& of yo#r life ll of &"e &i$e) &"en yo# re re dy &o #se nd ,,ly &"e Twel'e 3 &"w ys &o $ -e dr $ &i% %" n!e in yo#r life. In &"e followin! fo#r %" ,&ers) we will dis%#ss e %" of &"e Twel'e 3 &"w ys in de& il. T"e Twel'e 3 &"w ys &o Hi!"er Cons%io#sness % n s"ow yo# "ow &o %%eler &e yo#r s,iri&# l de'elo,$en& nd en +le yo# &o +e!in new life of 5i'in! 5o'e. T"ese 3 &"w ys % n s"ow yo# &"e w y &o find &"e +e #&y nd " ,,iness &" & is "idden wi&"in yo#. :o# were erroneo#sly & #!"& &" & " ,,iness lies in !e&&in! ,eo,le nd &"in!s o#&side of yo# lined #, e7 %&ly &o s#i& yo#r desires. B#& o#r desires $#l&i,ly so $#%" f s&er &" n o#r % , %i&y &o s &isfy &"e$; In &"e 5i'in! 5o'e Sys&e$) n ddi%&ion is ny desire &" & $ -es yo# #,se& or #n" ,,y if i& is no& s &isfied. 5ife is w rnin! yo# &o !e& rid of n ddi%&ion e'ery &i$e yo# re e$o&ion lly #n%o$for& +le in ny w y. E'en if n ddi%&ion +rin!s yo# ,le s#re) &" & ,le s#re is #s# lly s"or&/li'ed. For yo# will &"en +e!in &o ,er%ei'e &"re &s &o &" & ,le s#re) nd yo# will worry +o#& %" n!es in yo#r life &" & will de,ri'e yo# of &"e ,le s#re. And yo# %o$, re &od y4s ,le s#re wi&" yes&erd y4s ,le s#re // nd of&en find &od y4s ,le s#re is no& .#i&e s s &isfyin!. All of &"is -ee,s yo# o#& of &"e "ere nd now. :o# $ -e !i n& s&e, &ow rd "i!"er %ons%io#sness w"en yo# +e%o$e f#lly w re of &"e ,ri%e in " ,,iness yo# $#s& , y for e %" ddi%&ion. :o# % n en(oy &"e s $e %&ions nd e7,erien%es %o$,le&ely w"en yo# #,le'el &"e ddi%&ion &o &"e s& &#s of ,referen%e. As yo# +e%o$e in%re sin!ly w re of "ow yo#r %ons%io#sness o,er &es) yo# will +e +le &o dis&in!#is" +e&ween yo#r +io%o$,#&er nd &"e ,ro!r $$in! &" & yo#r +io%o$,#&er #ses. For e7 $,le) $illion/doll r IBM %o$,#&er $ y wor- ,erfe%&ly) +#& if yo# ,#& ! r+ !e/&y,e ,ro!r $$in! in i&) yo# will !e& ! r+ !e/&y,e res#l&s fro$ &"is s,lendid $ %"ine. Co$,#&er s,e%i lis&s #se &"e word <GIGO= &o refer &o &"is ,ro+le$ // <G r+ !e in / G r+ !e o#&.= If yo# re no& %on&in#o#sly lo'in! e'eryone ro#nd yo# nd %on&in#o#sly en(oyin! &"e "ere/ nd/now si&# &ions in yo#r life) i& $e ns &" & yo#r

$ !nifi%en& +io%o$,#&er " s +een o,er &in! fro$ <! r+ !e/&y,e= ,ro!r $$in!. *"en yo# see yo#rself %ons%io#sly nd %le rly) yo# re li2e &" & yo# re ,erfe%& // yo#r only ,ro+le$ is &o %" n!e so$e of &"e ,ro!r $$in! fro$ w"i%" yo# re o,er &in!. :o#r e!o lso ,l ys %r#%i l , r& in &"e o,er &ion of yo#r +io%o$,#&er. B sed on , s& ,le s#re nd , in ,ro!r $$in!) yo#r e!o sele%&s w"i%" of &"e &"o#s nds of ,ro!r $s will +e #sed &o !ener &e yo#r feelin!s nd e7,erien%e of w" & is " ,,enin!. :o#r e!o is li-e $ s&er %on&roller &" & dire%&s w"i%" e$o&ion l feelin!s will +e &ri!!ered 6(oy) ,le s#re) n!er) !rief) fe r) dis ,,oin&$en&) irri& &ion) e&%.8 :o#r e!o lso %"ooses e7 %&ly w" & will +e ,ro(e%&ed on&o &"e s%reen of yo#r %ons%io#sness. :o# re w re only of w" & yo#r e!o ,er$i&s yo# &o +e w re of. *"en yo#r e!o is +#sy re %&in! &o &"e ,eo,le nd &"in!s ro#nd yo# fro$ &"e lower &"ree Cen&ers of Cons%io#sness) yo#r ,ri$ ry w reness will +e fo%#sed on w" & yo# desire nd w" & yo# fe r // &"ere+y %re &in! in yo# &"e feelin! of n #r!en& ,riori&y. Mos& of &"ese lower %ons%io#sness ,ro!r $s re,resen& &"e #r!en& ,riori&ies yo# " d & &"e !e of &wo ye rs old. Un&il yo# re,ro!r $ nd %" n!e &"ese in ,,ro,ri &e %"ild"ood ,ro!r $s) yo# will %on&in# lly &#rn off &"e ener!y of &"e world ro#nd yo# &" & yo# need in order &o li'e in +e #&if#l world of "i!"er %ons%io#sness. T"ere re fi'e s& !es in le rnin! &o #se &"ese 3 &"w ys. E %" s& !e en +les yo# &o +e ,ro!ressi'ely $ore w re of "ow &"ese 3 &"w ys ,rod#%e +e #&if#l nd so$e&i$es <$ir %#lo#s= %" n!es in yo#r life.
0.

A.

In the first stage) yo# re #n w re of &"e 3 &"w ys. :o# re #n%ons%io#sly ,l yin! o#& &"e dr $ of yo#r life. :o# re !oin! &"ro#!" yo#r d ily , &&erns of desirin! nd re(e%&in! ,eo,le nd &"in!s in $e%" ni% l nd #n%ons%io#s w y. In the second stage) w"en so$e&"in! " ,,ens or w"en so$eone s ys so$e&"in! &" & yo# don4& li-e) yo# #,se& yo#rself e'en &"o#!" yo# re w re of &"e Twel'e 3 &"w ys. :o# re +e!innin! &o see "ow &"ey % n $ -e yo#r life wor- w"en yo# #se &"e$ & &"e ,ro!r $$in! le'el w"ere &"ey will f %ili& &e yo#r in&er,re& &ion of &"e "ere nd now. Howe'er) yo# re s&ill s#s%e,&i+le &o yo#r old ,ro!r $$in! w"i%" $ -es yo# #&o$ &i% lly n!ry if so$eone %ri&i%i2es yo# or #&o$ &i% lly fr id if so$eone &ri!!ers yo#r se%#ri&y ddi%&ions. T"e !re & &"in! +o#& &"is se%ond s& !e is &" & yo# re +e%o$in! w re of &"e lower %ons%io#sness ,ro!r $$in! &" & yo#r &end &o #&o$ &i% lly r#n off) nd yo# re li2e &" &

B.

C.

E.

&"ere is ,ro!r $$in! &" & yo# % n #se &o %re &e %on&in#o#s en(oy$en& nd " ,,iness in yo#r life. In the third stage of le rnin! &o #se &"e 3 &"w ys) yo# find &" & s soon s yo# re w re of ny #n%o$for& +le feelin!s) s#%" s fe r) n!er) (e lo#sy) !rief) e&%.) yo# % n ,in,oin& w"i%" of &"e 3 &"w ys yo# re 'iol &in!. By &"#s en! !in! yo#r r &ion l $ind nd in&er,re&in! yo#r e7,erien%e +y #sin! 3 &"w y) yo# find &" & yo# ,ro!ressi'ely %#& down on &"e ,eriod of #n%ons%io#sness in w"i%" yo# re sl 'e &o yo#r older) lower %ons%io#sness ,ro!r $$in!. In &"e &"ird s& !e i& $ y & -e se'er l "o#rs for yo# &o dis,el &"e ne! &i'e e$o&ions yo# re e7,erien%in!) B#& yo# now +e!in &o find &" & &"e $o#n& of &i$e &" & yo# re #,se& is +ein! !r d# lly red#%ed so &" & yo# e7,erien%e ne! &i'e e$o&ions only for ,eriod of $in#&es) or e'en se%onds. :o# % n s&ill &ri!!er ne! &i'e e$o&ion l feelin!s) +#& yo# re !e&&in! free fro$ &"e$ f s&er nd f s&er. In the fourth stage) yo# find &" & if so$eone does so$e&"in! yo# do no& li-e) yo# $ y s& r& &o !e& n!ry) +#& & &" & s $e ins& n& one or &wo 3 &"w ys fl s" in&o yo#r %ons%io#sness. T"ese !i'e yo# n insi!"& w"i%" does no& llow &"e n!er res,onse &o de'elo,. :o# e7,erien%e n in%re sin! freedo$. :o#r +ili&y &o lo'e) %%e,&) nd in&er %& flowin!ly wi&" o&"er ,eo,le in%re ses enor$o#sly. At the fifth stage) yo# " 'e eli$in &ed ll of &"e lower %ons%io#sness ,ro!r $$in! w"i%" &ri!!ered yo#r ne! &i'e e$o&ion l res,onses. :o# si$,ly res,ond &o w" &e'er is " ,,enin! "ere nd now +y #sin! one of &"e 3 &"w ys 6ei&"er %ons%io#sly or #n%ons%io#sly8 in in&er,re&in! w" & is " ,,enin!. :o# $ y +e w re &" & yo# #sed &o !e& n!ry or (e lo#s in &"is &y,e of si&# &ion) +#& &"e feelin! of n!er or (e lo#sy is no lon!er &ri!!ered. :o# re li2e &" & yo# re &"e $ s&er of yo#r $ind) for yo# " 'e de&er$ined &"e ,ro!r $$in! wi&" w"i%" yo# w n& yo#r $ind &o o,er &e. T"is is one of &"e $os& f#lfillin! &"in!s &" & yo# % n do.

As soon s yo# +e!in &o #se &"e Twel'e 3 &"w ys in yo#r e'eryd y life si&# &ions) yo# will find &" & yo#r life & -es on +e #&if#l new di$ension. T"in!s &" & were ,re'io#sly n !!in! ,ro+le$s now +e%o$e 'i& l e7,erien%es &" & yo# %onfiden&ly #se in &"e i$,or& n& (o+ of re,ro!r $$in! yo#r +io%o$,#&er. :o# re +e!innin! &o re li2e &" & e'ery&"in! &" & " ,,ens &o yo# is re lly ,erfe%&) for yo# e7,erien%e ei&"er " ,,iness // +e% #se i& fi&s &"e , &&erns of &"e ,ro!r $$in! of yo#r +io%o$,#&er // or yo# e7,erien%e &"e +e!innin! of ne! &i'e e$o&ion w"i%" is !i'in! yo# wel%o$ed o,,or&#ni&y &o wor- on re,ro!r $$in! yo#r +io%o$,#&er so &" & yo# will no& " 'e &"is ,ro+le$ in &"e f#&#re.

T"e Twel'e 3 &"w ys re ,resen&ed on &"e ,re'io#s &wo , !es. Me$ori2e &"ese Twel'e 3 &"w ys in order &o i$,l n& &"e$ dee,ly in&o yo#r %ons%io#sness. Me$ori2in! "el,s yo# #se &"e$ s ,ro!r $$in! in s" ,in! yo#r ,er%e,&ions +elow %ons%io#s le'els. J#s& re din! &"e$ for in&elle%&# l #nders& ndin! will no& ,er$i& yo# &o #se &"e$ s dyn $i% &ools &" & % n $ -e yo#r life wor-. Use &"e 3 &"w ys in in&er,re&in! yo#r $o$en&/&o/$o$en& s&re $ of %ons%io#sness. T"ey % n le d yo# s&r i!"& in&o "i!"er %ons%io#sness nd en +le yo# &o find &"e lo'e) " ,,iness) wisdo$) nd f#lfill$en& &" & is yo#r +ir&"ri!"& in life.

C" ,&er E Freein! Myself An ddi%&ion is ,ro!r $$in! 6or o,er &in! ins&r#%&ion &o yo#r +io%o$,#&er8 &" & &ri!!ers #n%o$for& +le e$o&ion l res,onses nd e7%i&es yo#r %ons%io#sness if &"e world does no& fi& &"e ,ro!r $$ed , &&ern in yo#r $ind. T"e iden&ifyin! %" r %&eris&i% of n ddi%&ion is &" & if yo#r desire is no& f#lfilled) yo# res,ond e$o&ion lly in %o$,#&er/li-e w y nd #&o$ &i% lly ,l y o#& ,ro!r $ of n!er) worry) n7ie&y) (e lo#sy) fe r) e&%. T" & w"i%" yo# e$o&ion lly 'oid is (#s& s $#%" n ddi%&ion s is so$e&"in! yo# desire. FIRST PATHWAY I am freeing myself from security, sensation, and power addictions that ma e me try to forcefully control situations in my life, and thus destroy my serenity and eep me from lo!ing myself and others" *"y do ddi%&ions des&roy " ,,inessD Are &"ere so$e " r$less ddi%&ionsD C n4& I " 'e e'en one ddi%&ionD Aren4& &"ere !ood ddi%&ions li-e ddi%&ions for lo'e) -nowled!e) or %ons%io#sness !row&"D Of %o#rse yo# % n " 'e one ddi%&ion // or ny n#$+er yo# w n&) +#& for e %" one yo# , y ,ri%e in los& " ,,iness. Sin%e n ddi%&ion is + %-ed #, +y &"e f#ll r#s" of yo#r e$o&ions) e %" ddi%&ion fro$ &i$e &o &i$e ,#&s yo# in s& &e of e$o&ion l w rf re wi&" yo#rself nd o&"ers. T"ey do$in &e yo#r %ons%io#sness nd -ee, yo# fro$ ,er%ei'in! %le rly. Addi%&ions se, r &e yo# fro$ o&"ers) for e'eryone is ins& n&ly ' l#ed +y &"e de!ree &o w"i%" yo# s#s,e%& &"re & or s#,,or&. Addi%&ions re no& needed +e% #se yo# % n do &"e s $e &"in!s nd en(oy &"e s $e life e7,erien%es on non/ ddi%&i'e + sis. T"ro#!" "i!"er %ons%io#sness) yo# % n " 'e e'ery +e #&if#l e7,erien%e &" & life offers yo#. All &"in!s in &"e world ro#nd #s re %ons& n&ly %" n!in!. O#r +odies nd $inds re %ons& n&ly %" n!in!. T"ese %" n!es) $o$en& +y $o$en&) $on&" +y $on&") ye r +y ye r) ffe%& o#r +ili&y &o $ -e &"e flow of o#r life %onfor$ &o &"e r+i&r ry ddi%&i'e , &&erns &" & we desire nd e7,e%&. So we4re % #!"& in n +sol#&ely endless $o$en&/&o/$o$en& s&r#!!le &o $ -e &"e o#&side world fi& in wi&" o#r ddi%&ions. And i& is lw ys f#&ile s&r#!!le in &"e end. No one &" & e'er li'ed " s e'er " d eno#!" ,ower) ,res&i!e) or -nowled!e &o o'er%o$e &"e + si% %ondi&ion of ll life // yo# win so$e nd yo# lose so$e.

T"e o,er &ion of o#r lower %ons%io#sness feelin!s is s#%" &" & e'en if we s &isfy $ ny ddi%&ions d#rin! d y) &"e one ddi%&ion &" & w s no& s &isfied will ,rey on o#r %ons%io#sness nd $ -e #s #n" ,,y. T"ere is (#s& no w y &o win &"e + &&le of o#r ddi%&ions. T"ere re no ddi%&ions wi&"o#& #n" ,,iness) l&"o#!" wi&" &"e "i!"er ddi%&ions 6lo'e nd %ons%io#sness !row&"8 yo# e7,erien%e less s#fferin! &" n wi&" &"e lower le'el ddi%&ions of se%#ri&y) sens &ions) nd ,ower. As lon! s yo# " 'e ddi%&ions) yo#r e7.#isi&e +io%o$,#&er // yo#r $ind // will +e do$in &ed +y &"e ' in &&e$,& &o "el, yo# find " ,,iness +y $ ni,#l &in! &"e world ro#nd yo# in&o fi&&in! yo#r ddi%&ions. A $ind do$in &ed +y ddi%&ions is no& +le &o &#ne in &o &"e finer 'i+r &ions of &"e s#rro#ndin! ,eo,le nd &"in!s // (#s& s dr#$$er w"o ,l ys &oo lo#dly % n -ee, yo# fro$ "e rin! &"e 'iolins nd fl#&es of sy$,"ony. To +e f#lly "ere nd now) yo# $#s& +e +le &o e7,erien%e ll of &"e ins&r#$en&s of &"e sy$,"ony. To li'e in &"e +e #&y of "i!"er %ons%io#sness) yo# $#s& +e +le &o ,er%ei'e +o&" &"e !rosser nd &"e $ore s#+&le s,e%&s of &"e world ro#nd yo#. Addi%&ions re no& e'il or + d // &"ey (#s& %os& yo# &oo $#%" in los& ,er%e,&i'eness) wisdo$) effe%&i'eness) nd " ,,iness. Addi%&ions lw ys % #se #n" ,,iness sooner or l &er. 3referen%es ne'er do. *"en n ddi%&ion is no& s &isfied) yo# re #n" ,,y. *"en n ddi%&ion is s &isfied) yo# feel $o$en& ry ,le s#re) relief) or indifferen%e. *"en ,referen%e is no& s &isfied) yo# re si$,ly indifferen& // i& w s only ,referen%e f&er ll. B#& w"en i& is s &isfied) i& dds &o &"e &e7&#re nd +e #&y of yo#r life. :o#r e!o nd r &ion l $ind do no& " 'e &o !# rd &"e so#r%e of yo#r s &isf %&ion +e% #se yo# re no& de,endin! on i& for " ,,iness. U,le'elin! ll of yo#r ddi%&ions &o &"e s& &#s of ,referen%es 6or eli$in &in! &"e$ if &"ey % nno& dd &o yo#r (oy of li'in!8 is 5i'in! 5o'e -ey &o +ein! (oyo#s nd lo'in! ll &"e &i$e. A ,r %&i% l r#le of &"#$+ for one s& r&in! on &"e ro d &o "i!"er %ons%io#sness is &o !r n& oneself e$o&ion/+ %-ed de$ nds for ,"ysi% l ne%essi&ies s#%" s ir) food if s& r'in!) or s"el&er if +o#& &o free2e // nd ll o&"er ddi%&ions re si%-ness; Only yo#r e$o&ion l ,ro!r $$in! de&er$ines w"e&"er so$e&"in! is n ddi%&ion or ,referen%e. :o# $#s& %le rly #nders& nd &" & w"en we dis%#ss !i'in! #, n ddi%&ion) we si$,ly $e n re,ro!r $$in! &" & , r& of yo#r +r in &" & $ -es yo# res&less) %"#rnin!) nd #n" ,,y if desire is no& re li2ed. :o#r li'in! , &&erns $ y or $ y no& +e %" n!ed w"en yo# #,le'el yo#r ddi%&ions &o ,referen%es. I& is 'i& l &" & yo# f#lly #nders& nd &" & &"e

!row&" we re des%ri+in! lies w"olly in re,ro!r $$in! yo#r #&o$ &i% e$o&ion l ,ro!r $$in! // i& is no& ne%ess rily i$ed & %" n!in! yo#r e7&ern l %&ions. :o# % n do ny&"in! yo# ,refer s lon! s yo# re no& ddi%&ed. For w"en yo# re free of ddi%&ions) yo#r %&ions will +e %" r %&eri2ed +y wisdo$ nd oneness. So$e ddi%&ions re $ore %os&ly in los& " ,,iness &" n o&"ers. An ddi%&ion for " 'in! $oney in yo#r + n- %%o#n& $ y yield less s &isf %&ion &" n n ddi%&ion for " 'in! 3".D. B#& +o&" -ee, yo# in %ons& n& s& &e of &"re &) +o&" do$in &e yo#r %ons%io#sness) nd +o&" -ee, yo# fro$ f#lly &#nin! in &o &"e +e #&if#l s,e%&r#$ of &"e world ro#nd yo#. And) of %o#rse) yo# do no& need &o +e ddi%&ed &o $oney or -nowled!e in order &o %.#ire &"e$. :o# % n ,refer &o " 'e $oney nd -nowled!e 6or ny&"in! else8 nd yo# will &"en 6 nd only &"en8 +e +le &o &o& lly en(oy w" &e'er $oney nd -nowled!e &"e ri'er of yo#r life +rin!s &o yo#. T"#s i& is no& &"e e7&ern l %ir%#$s& n%es &" & %ons&i&#&e yo#r ddi%&ion // i& is only yo#r inside e$o&ion l ,ro!r $$in! &" & $#s& +e %" n!ed. And &"e wonderf#l &"in! is &" & i& is f#lly wi&"in yo#r +ili&y &o do so // w"ere s #, &o now yo# " 'e +een "o,elessly &ryin! &o $ ni,#l &e &"e o#&side world &o %onfor$ &o yo#r ddi%&ions. :o# will li'e in ,e %ef#l world w"en yo# eli$in &e yo#r ddi%&ions nd &"en s,end yo#r &i$e $ -in! %"oi%es on ,referen%e + sis. S#$%&' PATHWAY I am disco!ering how my consciousness(dominating addictions create my illusory !ersion of the changing world of people and situations around me" *e see &"in!s no& s &"ey re // +#& s we re. E'ery ddi%&ion dis&or&s yo#r effe%&i'e ,ro%essin! 6on +o&" %ons%io#s nd #n%ons%io#s le'els8 of &"e enor$o#s flow of infor$ &ion &" & is %on&in# lly floodin! in &"ro#!" ll of yo#r sensory in,#&s. E'ery se%ond yo#r +io%o$,#&er is re%ei'in! $illions of ele%&ro%"e$i% l i$,#lses fro$ yo#r si!"&) so#nd) &o#%") & s&e) nd olf %&ory re%e,&ors) nd &"e &iss#es nd or! ns wi&"in yo#r +ody. For e7 $,le) e %" " ir on yo#r +ody is %onne%&ed +y ner'e &o yo#r +r in. All of yo#r in&ern l or! ns re %on&in# lly sendin! si!n ls &o yo#r +io%o$,#&er) $os& of w"i%" re for&#n &ely " ndled on n #n%ons%io#s le'el. T"e re&i%#l r %&i' &in! sys&e$ of yo#r +io%o$,#&er is ne&wor- &" & sele%&s w" & !oes in&o yo#r %ons%io#sness. I& s%reens &"e d & &" & i& sends &o yo#r

%ere+r l %en&er // yo#r $ s&er n ly2er. T"is ne&wor- % n %lose down yo#r %ons%io#sness nd ,#& yo# &o slee,. I& % n &#rn #, yo#r %ons%io#sness nd w -en yo# w"en yo# re slee,. T"is ne#r l s&r#%&#re ,erfor$s &"e f#n%&ion &" & is of&en referred &o s &"e <e!o.= 6See C" ,&er AA for f#ller dis%#ssion of ne#rolo!i% l f %&ors &" & ffe%& yo#r %ons%io#sness.8 :o# % n %ons%io#sly , y f#ll &&en&ion &o only one &"in! & &i$e l&"o#!" yo#r %ons%io#sness % n swi&%" + %- nd for&" wi&" li!"&nin! r ,idi&y. How does yo#r re&i%#l r %&i' &in! sys&e$ 6or e!o8 sele%& w" & &o , ss on &o yo#r %ons%io#snessD I& sele%&s &"e infor$ &ion &" & is &o !o in&o yo#r %ons%io#sness +y followin! &"e ,ro!r $$in! &" & yo# " 'e +een ,#&&in! in&o i& sin%e inf n%y. T"#s yo#r ,ro!r $$ed ddi%&ions de&er$ine yo#r e7,erien%e of &"e world for &"ey re &"e !#ides &" & yo#r re&i%#l r %&i' &in! sys&e$ #ses &o de&er$ine w"i%" d & will +e s#,,ressed nd w"i%" % n !o in&o yo#r %ons%io#sness nd %o$$ nd f#ll &&en&ion. In &"is w y) yo# !r d# lly de'elo, n ill#sory 'ersion of &"e ,eo,le nd &"in!s in yo#r world +e% #se of &"e enor$o#s do$in &ion of yo#r %ons%io#sness +y &"e &"in!s yo# re ,ro!r $$ed &o desire nd &" & w"i%" yo# re ,ro!r $$ed &o fe r. T"e $ore yo# li'e wi&" yo#r dis&or&ed 'ersion of &"e ,eo,le nd &"in!s ro#nd yo#) &"e $ore %er& in yo# will feel &" & i& is &"e only <&r#e4 ,i%&#re of &"e world. T"#s yo# +#ild #, w r,ed ,i%&#re of yo#rself nd &"e ,eo,le nd si&# &ions in yo#r world. For yo#r $ind is s#%" &" & w" &e'er i& +elie'es is &r#e ,rod#%es feed+ %- &" & %on&in# lly reinfor%es nd $olds yo#r ,er%e,&ions. :o# s"o#ld lw ys +e w re &" & yo#r "e d %re &es yo#r world. :o#r ddi%&ion , &&erns // yo#r e7,e%& &ions) yo#r desires) yo#r && %"$en&s) yo#r de$ nds) yo#r $en& l $odels // do$in &e yo#r ,er%e,&ions of &"e ,eo,le nd &"in!s ro#nd yo#. I& is only w"en yo# +e%o$e free of yo#r ddi%&i'e ,ro!r $$in! &" & yo# % n ,er%ei'e "ow &"in!s re lly in&er %& in yo#r world. THIR' PATHWAY I welcome the opportunity )e!en if painful* that my minute(to(minute e+perience offers me, to ,ecome aware of the addictions I must reprogram to ,e li,erated from my ro,ot(li e emotional patterns" How do yo# s,o& yo#r ddi%&ionsD I&4s e sy. :o# (#s& no&i%e &"e desires nd e7,e%& &ions &" & yo# #se &o $ -e yo#rself feel #,&i!"& in ' rio#s life si&# &ions. By &#nin! in &o yo#r $in#&e/&o/$in#&e s&re $ of %ons%io#sness) yo# dis%o'er &"e ddi%&ions &" & $ -e yo# worried) n7io#s) resen&f#l)

#,&i!"&) fr id) n!ry) +ored) e&%. :o# &"#s #se e'ery #n%o$for& +le e$o&ion s n o,,or&#ni&y for %ons%io#sness !row&". E'en &"o#!" yo# $ y s&ill +e feelin! e$o&ion l nd #,&i!"&) yo# +e!in &o !e& & &"e roo&s of yo#r #,s nd downs // yo#r +rief +i&s of ,le s#re nd yo#r lon! ,eriods of #n" ,,iness. And yo# +e!in &o feel dee, s &isf %&ion s yo# +e%o$e $ore w -ened nd li'e; In &"e , s& yo# %on&in#o#sly &ried &o find ,eo,le w"o wo#ld $ini$ lly dis&#r+ yo#r %o$,le7 se%#ri&y) sens &ion) nd ,ower ddi%&ions. Howe'er) ,erson for w"o$ yo# feel li&&le &&r %&ion is ,ro+ +ly yo#r $os& "el,f#l &e %"er in !e&&in! free of so$e of yo#r ddi%&ions. :o# will !row f s&er if yo# wor- on yo#r ddi%&ions +y e7,erien%in! so$eone &" & yo# #s# lly wo#ld " 'e e7%l#ded fro$ yo#r life. *"en yo# find &" & yo# % n re$ in %en&ered no $ &&er w" & "e or s"e does) yo# will -now &" & yo# " 'e re,ro!r $$ed &"e ddi%&ions &" & %re &ed &"e se, r &eness yo# fel&. And l&"o#!" yo# " 'e %on&in#ed &"e rel &ions"i, for yo#r own !row&") yo# will " 'e offered &"e o&"er ,erson ' l# +le e7,erien%es &" & "e or s"e % n #se for "is or "er r ,id !row&" 6for e7 $,le) &"e e7,erien%e of +ein! lo'ed #n%ondi&ion lly8. *"en yo# " 'e re,ro!r $$ed &"e ddi%&ions &" & se, r &ed yo# in yo#r feelin!s) yo# $ y " 'e de'elo,ed lo'e nd oneness &" & "olds yo# &o!e&"er. Or yo# $ y ,refer &o s,end &"is &i$e in no&"er w y // nd i& $ y &"en +e $ore ,rod#%&i'e of !row&" for yo# &o follow yo#r ,referen%e // nd +e wi&" &"is indi'id# l less 6or no& & ll8 in &"e f#&#re. E'eryone nd e'ery&"in! ro#nd yo# is yo#r &e %"er. If yo#r w s"in! $ %"ine won4& wor-) yo# re +ein! %"e%-ed o#& on yo#r +ili&y &o ,e %ef#lly %%e,& &"e #n %%e,& +le. If yo# re ddi%&ed &o yo#r ,,li n%es lw ys wor-in!) yo# will s#ffer. If yo# ,refer &"e$ &o o,er &e well) yo# will no& %o$,o#nd yo#r ,ro+le$ +y s#,eri$,osin! yo#r #n%o$for& +le e$o&ions on &"e "ere nd now re li&ies of re, irin! &"e$. :o#r $o$en&/&o/$o$en& s&re $ of %ons%io#sness +e%o$es in&eres&in! nd re l w"en yo# e7,erien%e e'ery&"in! s s&e, in yo#r !row&" &ow rd "i!"er %ons%io#sness. :o# will soon +e!in &o feel ,e %ef#l nd lo'in! l$os& ll of &"e &i$e. T"is is yo#r %ons%io#sness &ellin! yo# &" & yo#4re #sin! &"e Twel'e 3 &"w ys $ore s-illf#lly. J#s& -ee, !oin! // yo#4re well on yo#r w y;

C" ,&er F Bein! Here Now On in&eres&in! s,e%& of &"e Twel'e 3 &"w ys is &" & if yo# % n follow ny one of &"e$ %o$,le&ely on &"e dee,er le'els) yo# will +e #sin! l$os& ll of &"e$. T"ey re sys&e$ &i% lly in&erlo%-in! // nd &"is $ -es i& e sier for yo# &o i$,le$en& &"e$ in %&ion. 3 &"w ys Fo#r &"ro#!" Si7 re , r&i%#l rly "el,f#l in le rnin! &o li'e in &"e e&ern l now $o$en&) l&"o#!" ll of &"e 3 &"w ys re,ro!r $ yo# &o &#ne in &o &"e nowness of yo#r life. F%-RTH PATHWAY I always remem,er that I ha!e e!erything I need to en.oy my here and now (( unless I am letting my consciousness ,e dominated ,y demands and e+pectations ,ased on the dead past or the imagined future" If yo# re no& en(oyin! e'ery "ere nd now $o$en& in yo#r life) i& is +e% #se yo#r ddi%&ions 6o&"erwise -nown s desires) && %"$en&s) de$ nds) e7,e%& &ions) e$o&ion l ,ro!r $$in!) $odels of "ow life s"o#ld &re & yo#8 re $ -in! yo# dwell in &"e de d , s& or &"e i$ !ined f#&#re. T"ey re -ee,in! yo# fro$ +ein! "ere now. All &"ere is in yo#r life is &"e e&ern l now $o$en& // nd yo#r e7,erien%e of &"is $o$en& is %re &ed +y &"e ,ro!r $$in! in yo#r "e d. Mos& ,eo,le -ee, &"e$sel'es on lower %ons%io#sness le'els +y endless %" &&in! +o#& w" & &"ey did in &"e , s& or w" & &"ey ,l n in &"e f#&#re. I& is +es& no& &o " n! o#& dis%#ssin! &"e , s& or &o le& yo#r %ons%io#sness dwell on &"e , s&) for &"e %ons& n& %"#rnin! of yo#r $ind 6 nd &"e &orren& of words &" & iss#es fro$ i&8 -ee,s yo# fro$ f#lly e7,erien%in! &"e now $o$en& in yo#r life. Nor will yo# !ener &e &"e +es& f#&#re for yo#rself +y +ein! %ons& n&ly ,reo%%#,ied wi&" &"o#!"&s of &"e f#&#re. If &"ere is so$e&"in! yo# need &o do ri!"& "ere now // &"en !e& +#sy nd do i&. If yo#4'e done w" &e'er yo# feel yo# need &o do & &"is &i$e) &"en &"ere is no need &o " 'e yo#r %ons%io#sness filled wi&" &"o#!"&s of &"e f#&#re. T"e re l sol#&ions &o &"e ,ro+le$s in yo#r life will %o$e &o yo# w"en yo# s&o, " sslin! yo#rself wi&" yo#r ddi%&ions nd +e%o$e f#lly &#ned in &o &"e ,eo,le nd &"in!s &" & re ro#nd yo#. *"en yo#r Cons%io#s/ w reness w &%"es yo#r own +ody nd $ind nd ll &"e ,eo,le nd &"in!s in &"e world

ro#nd yo# fro$ dee,) % l$ ,l %e inside) yo# will find &" & &"ere in&#i&i'ely wells #, wi&"in yo# e'ery&"in! yo# need &o #nders& nd. :o# will " 'e insi!"&s &" & yield e7 %&ly w" & yo# need &o do in order &o flow wi&" &"e ri'er of life ro#nd yo#. :o# % n only +e "ere now w"en yo# ins& n&ly %%e,& e$o&ion lly w" &e'er " ,,ens in yo#r life. If yo# wis" &o %" n!e so$e&"in! // fine. Do i&. And yo# % n $ -e re lly effe%&i'e %" n!es w"en yo#r %ons%io#sness is free of e$o&ion l &#r$oil. :o# will now +e $ore ,er%e,&i'e nd ,owerf#l +e% #se yo# re +le &o #se &"e f#ll reso#r%es of yo#r !re & +io%o$,#&er &o flow in ny dire%&ion yo# ,refer. For e7 $,le) if &ire on yo#r % r +lows o#&) yo# % n !e& $ d & &"e &ire) n!ry & &"e ,eo,le w"o sold i& &o yo#) resen&f#l & &"e e7&r e7,endi&#re now ne%ess ry // or yo# % n -ee, yo#r ddi%&ions fro$ des&royin! yo#r ,e %e nd sereni&y. Af&er ll) &"e +lown &ire is , r& of &"e "ere nd nowness of yo#r life. :o# % n only $ -e &"e si&# &ion #n,le s n& +y !e&&in! #,&i!"&. Don4& +e ddi%&ed &o yo#r &ires no& +lowin! // #,le'el &o 'ery n &#r l ,referen%e &" & yo#r &ires s& y infl &ed nd ser'e yo# lon!er. *"en &ire +lows) yo# si$,ly %%e,& &"e #n %%e,& +le. :o# re li2e &" & &"is is "ere nd now re li&y in yo#r life. Al&"o#!" yo# " 'e los& &"e &ire) yo# do no& " 'e &o lose yo#r ,e %e nd sereni&y // or send o#& 'i+r &ions &" & (os&le &"e ddi%&ion , &&erns of ,eo,le ro#nd yo# nd % #se &"e$ &ension nd n7ie&y. Sereni&y is &"e end // nd sereni&y is lso &"e $e ns // +y w"i%" yo# li'e effe%&i'ely. By f#lly &#nin! in &o &"e now $o$en& in yo#r life) yo# will dis%o'er &" & yo# lw ys " 'e eno#!" &o en(oy e'ery $o$en& of yo#r life. T"e only re son yo# " 'e no& +een " ,,y e'ery ins& n& is &" & yo# " 'e +een do$in &in! yo#r %ons%io#sness wi&" &"o#!"&s +o#& so$e&"in! yo# don4& " 'e // or &ryin! &o "old on &o so$e&"in! &" & yo# do " 'e +#& w"i%" is no lon!er ,,ro,ri &e in &"e ,resen& flow of yo#r life. Here nd now 6no& , s&in! nd f#&#rin!8 is &"e -ey &o &"e o,&i$ l in&er %&ion , &&ern +e&ween yo# nd &"e ,eo,le nd &"in!s in &"e world ro#nd yo#. T"e $e nin! of "ere nd now is +e #&if#lly ill#s&r &ed +y Jen s&ory of $on- w"o w s +ein! %" sed +y &wo &i!ers. He % $e &o &"e ed!e of %liff. He loo-ed + %- // &"e &i!ers were l$os& #,on "i$. No&i%in! 'ine le din! o'er &"e %liff) "e .#i%-ly %r wled o'er &"e ed!e nd +e! n &o le& "i$self down +y &"e 'ine. T"en s "e %"e%-ed +elow) "e s w &wo &i!ers w i&in! for "i$ & &"e +o&&o$ of &"e %liff. He loo-ed #, nd o+ser'ed &" & &wo $i%e were !n win! w y & &"e 'ine. J#s& &"en) "e s w +e #&if#l s&r w+erry wi&"in

r$4s re %". He ,i%-ed i& nd en(oyed &"e +es& & s&in! s&r w+erry in "is w"ole life; Al&"o#!" only $in#&es fro$ de &") &"e $on- %o#ld en(oy &"e "ere nd now. O#r life %on&in# lly sends #s <&i!ers= // nd i& %on&in# lly sends #s <s&r w+erries.= B#& do we le& o#rsel'es en(oy &"e s&r w+erriesD Or do we #se o#r ' l# +le %ons%io#sness worryin! +o#& &"e &i!ersD No&i%e &" & &"e $on- f#lly res,onded &o &"e ,"ysi% l d n!er in &"e $os& in&elli!en& w y. He r n fro$ &"e &i!ers // nd "e e'en s%r $+led down &"e %liff w"ile " n!in! on&o 'ine. And " 'in! done &"is) "e re$ ined f#lly in &"e "ere nd now &o en(oy w" &e'er life offered "i$. Al&"o#!" de &" w s only $in#&es w y) "e did no& le& &"o#!"&s of &"e f#&#re &errify "i$. Af&er doin! e'ery&"in! "e %o#ld do) "e #sed "is ,re%io#s %ons%io#sness &o f#lly en(oy e'ery $o$en& of "is life. T"ere is s yin!) <A %ow rd dies &"o#s nd de &"s@ +r 'e $ n only one.= For ll of #s) de &" is , r& of o#r f#&#re. B#& we do no& " 'e &o +e%o$e w" & &"e e7is&en&i lis&s refer &o s &"e <li'in! de d.= *e % n lw ys find &"in!s we % n $ !nify &o &"re &en o#r se%#ri&y) sens &ion) nd ,ower ddi%&ions. Or we % n %ons%io#sly ,erfor$ w" &e'er %&ion is needed nd &"en &#rn o#r &&en&ion &o en(oyin! e'ery&"in! we " 'e &o en(oy. And we lw ys " 'e eno#!" &o +e " ,,y if we re en(oyin! w" & we do " 'e // nd no& worryin! +o#& w" & we don4& " 'e. FIFTH PATHWAY I ta e full responsi,ility here and now for e!erything I e+perience, for it is my own programming that creates my actions and also influences the reactions of people around me" *"ene'er yo# re #n" ,,y) yo#r e$o&ions re &ellin! yo# &" & ,eo,le nd &"in!s re no& f#lfillin! &"e ddi%&ion , &&erns yo# " 'e ,ro!r $$ed in&o yo#r +io%o$,#&er. B#& yo# #s# lly do no& & l- &o yo#rself in &"is re lis&i% w y. Ins&e d) yo# +l $e yo#r #n" ,,iness on so$e+ody or so$e&"in! o#&side of yo#. :o# s y &"in!s li-e) <M ry $ -es $e (e lo#s)= or) <Bill $ -es $e $ d.= B#& w" & is re lly " ,,enin! is &" & so$eone is doin! &"in!s &" & do no& %onfor$ wi&" &"e , &&erns of yo#r ddi%&ions // nd yo#r ddi%&ions re $ -in! yo# #n" ,,y. *"en yo# & -e f#ll res,onsi+ili&y "ere nd now for ll of yo#r feelin!s nd for e'ery&"in! &" & " ,,ens &o yo#) yo# ne'er ! in +l $e &"e ,eo,le nd si&# &ions in &"e world o#&side of yo# for ny #n" ,,y

feelin!s &" & yo# " 'e. :o# re li2e &" & i& is n e' sion &o +l $e <o&"ers.= :o#4'e +een doin! i& &o yo#rself; :o# % n s&o, +ein! $e%" ni% l) %o$,#&er/li-e ,erson w"o 'iews "i$self s <,#s"ed ro#nd= +y &"e world w"en yo# re li2e &" & only yo# % n <,#s"= yo#rself. :o# +e!in &o see &"e %onne%&ion +e&ween yo#r e$o&ion l ,ro!r $$in! nd yo#r s#fferin!. :o# s& r& doin! so$e&"in! +o#& i& // w"i%" $e ns re,ro!r $$in! yo#rself. :o#r $ind %re &es yo#r #ni'erse. :o#r e7,e%& &ions) de$ nds) "o,es) fe rs) ddi%&ions) $o&i' &ions) , s& e7,erien%e) yo#r l n!# !e sys&e$) yo#r indi'id# l %%#$#l &ion of ide s) &"eories) nd in&elle%&# l s&#ff) yo#r e$o&ions) &"e s&r#%&#re nd f#n%&ionin! of yo#r ner'o#s sys&e$ nd &"e feed+ %- fro$ yo#r en&ire +ody ll in&er %& in %o$,le7 w y &o ,rod#%e yo#r ,er%e,&ions // &"e <,i%&#re= yo# %re &e fro$ &"e ener!ies yo# re%ei'e &"ro#!" yo#r ' rio#s senses fro$ ,eo,le nd &"in!s ro#nd yo#. :o#r ,er%e,&ions re &"#s (oin& ,"eno$enon of &"e o+ser'er nd &"e o+ser'ed. :o# re%ei'e feed+ %- fro$ &"e ,eo,le nd &"in!s ro#nd yo# &" & %on&in# lly $odifies yo#r ,ro%essin! of in%o$in! sensory d & . For e7 $,le) lo'in! ,erson li'es in lo'in! world. As lo'in! indi'id# ls flow &"ro#!" &"eir $o$en&/&o/$o$en& li'es) &"eir !en&le) %%e,&in! %ons%io#sness is $irrored +y &"e ,eo,le ro#nd &"e$. As &"e 3ro'er+s re$ind #s) <A sof& nswer &#rne&" w y wr &".= Si$il rly) "os&ile ,erson li'es in "os&ile world. If yo# !o +o#& wi&" ro%-ness inside yo#) if yo# 'iew o&"ers s %o$,e&i&i'e &o yo#) if yo# " 'e &"in s#rf %e ,oli&eness wi&" ins& n& n!er) ridi%#le) nd n& !onis$ w"en &"in!s don4& !o yo#r w y) yo# will %re &e ,eo,le ro#nd yo# &" & " 'e e7 %&ly &"ose %" r %&eris&i%s. In o&"er words) yo#r %&ions %re &e &"e re %&ions of ,eo,le ro#nd yo# // e7%e,& w"en yo# re wi&" ,eo,le li'in! in &"e Fo#r&" 6or "i!"er8 Cen&er of Cons%io#sness. Cons%io#s +ein!s re$ in lo'in! nd %en&ered no $ &&er "ow &ense &"e dr $ ro#nd &"e$. T"e world &"#s &ends &o +e yo#r $irror. A ,e %ef#l ,erson li'es in ,e %ef#l world. An n!ry ,erson %re &es n n!ry world. A "el,f#l ,erson !ener &es "el,f#l) lo'in! ener!y in o&"ers. An #nfriendly ,erson s"o#ld no& +e s#r,rised w"en "e or s"e $ee&s only ,eo,le w"o sooner or l &er res,ond in n #nfriendly w y. A " ,,y ,erson finds &"e world filled wi&" " ,,y ,eo,le // for e'en #n" ,,y ,eo,le e7,erien%e &e$,or ry " ,,iness nd (oy w"en &"ey re wi&" !en#inely " ,,y nd (oyo#s ,erson;

So$e&i$es ,eo,le $irror yo# +#& wi&" re'erse i$ !e. *"en yo# re ddi%&ed &o one side of ,ol ri&y) yo# % n %re &e &"e o,,osi&e ,ol ri&y ro#nd yo#. For e7 $,le) if yo# re %o$,#lsi'ely nd ddi%&i'ely ne & nd orderly) o&"ers ro#nd yo# will &end &o +e $ore slo,,y &" n #s# l. If) on &"e o&"er " nd) yo# re ddi%&i'ely slo,,y) yo# % n %re &e ne &ness res,onses ro#nd yo#. T"e ,ol ri&y of yo#r ,ro!r $$in! $ y e'o-e n o,,osi&e e!o res,onse in &"e ,eo,le wi&" w"o$ yo# in&er %&. As yo# !row in %ons%io#sness) yo# +e!in &o re li2e &"e "#ndreds of w ys in w"i%" yo# %re &e &"e %ons%io#sness of e'eryone ro#nd yo#. And) of %o#rse) &"ey re%i,ro% lly ,l y , r& in de&er$inin! &"e %on&en&s of yo#r $o$en&/&o/ $o$en& %ons%io#sness. T"is feed+ %- of %ons%io#sness offers e7.#isi&e %os$i% "#$or w"en yo# %le rly see w" & is re lly " ,,enin! . . . As yo# #nders& nd yo#r ,ol ri&ies nd free yo#rself) yo# +e!in &o &#ne in &o e'eryone in &"eir dee,er le'els of +ein! // w"ere we re li-e nd e7,erien%e oneness &o!e&"er. *"en yo# free yo#rself of yo#r ddi%&ions) yo# "el, &o free o&"ers of &"eir ddi%&ions. :o#r ,redi%&ions nd e7,e%& &ions re &"#s self/f#lfillin!. Sin%e yo#r %ons%io#sness %re &es yo#r #ni'erse) ll yo# " 'e &o do &o %" n!e yo#r world is &o %" n!e yo#r %ons%io#sness; I&4s &"e only w y &o li'e in +e #&if#l) (oyo#s world. As yo# le rn &o #se &"e Twel'e 3 &"w ys &o +e%o$e $ore lo'in!) %ons%io#s +ein!) yo# will find yo#rself li'in! in n O%e n of lo'in!) %ons%io#s +ein!s. *i&"o#& &ryin! &o %" n!e o&"ers) yo# will +e %&in! in w y &" & is $ 7i$ lly effe%&i'e in "el,in! o&"ers +e%o$e $ore lo'in! nd %ons%io#s. SI/TH PATHWAY I accept myself completely here and now and consciously e+perience e!erything I feel, thin , say, and do )including my emotion(,ac ed addictions* as a necessary part of my growth into higher consciousness" T"e 5i'in! 5o'e * y &o Hi!"er Cons%io#sness is + sed on &"e ins& n& e$o&ion l %%e,& n%e "ere nd now of &" & w"i%" yo# ,re'io#sly re! rded s #n %%e,& +le in yo#r life. A%%e,& n%e si$,ly $e ns &" & yo# won4& % #se yo#rself e$o&ion l %onfli%& +e% #se of yo#r %#rren& ,er%e,&ions. E$o&ion l %%e,& n%e doesn4& $e n &" & yo# " 'e &o %on&in#e li'in! &"e res& of yo#r life wi&" ny , r&i%#l r ,erson or si&# &ion. :o# re free &o do ny&"in! yo# ,refer &o do // +#& don4& +e ddi%&ed &o &"e res#l&s of yo#r %&ions. If so$eone does

so$e&"in! &" & <"#r&s yo#r e!o)= yo# will !row f s&es& if yo# %ons%io#sly re! rd "i$ or "er s yo#r &e %"er w"o is en +lin! yo# &o dis%o'er w"i%" ddi%&ions yo# will " 'e &o re,ro!r $. :o# re lly s 'or li'in! w"en yo# %ons%io#sly e7,erien%e e'ery&"in! &" & yo# feel nd do s & -in! ,l %e in &"e &"e &er &" & we % ll o#r world. :o# see yo#rself nd o&"ers s %&ors in &"e d ily dr $ of life. B#& &"e re l yo# is no& yo#r +ody or $ind. :o#4re no& &"e %&or. T"e re l yo# is yo#r Cons%io#s/ w reness. And yo#r Cons%io#s/ w reness is (#s& di!!in! &"e w"ole s"ow fro$ &"e #dien%e. S" -es,e re wro&e) All &"e world4s s& !e) And ll &"e $en nd wo$en) $erely ,l yers@ T"ey " 'e &"eir e7i&s nd &"eir en&r n%es) And one $ n in "is &i$e ,l ys $ ny , r&s. *"en yo# w &%" &"e en&ire dr $ of yo#r life nd &" & of o&"er ,eo,le fro$ &"e s fe ' n& !e ,oin& of &"e #dien%e) yo# +e!in &o ,ro'ide dis& n%e &" & en +les yo# &o see yo#r ddi%&ions $ore %le rly. :o# will find i& e sier &o %o$,le&ely %%e,& &"e ddi%&i'e dr $ s &" & yo# " 'e &o ,l y o#& on &"e s& !e of yo#r life. :o# will find &#rned/on (oy in %ons%io#sly e7,erien%in! e'ery&"in! s ne%ess ry , r& of yo#r !row&" in&o "i!"er %ons%io#sness. To !row in &"e 5i'in! 5o'e * y) yo# do no& " 'e &o drill yo#rself nd %ri&i%i2e yo#rself wi&" $ili& ry ,re%ision. J#s& e7,erien%e e'ery&"in! in n %%e,&in!) rel 7ed) nd %ons%io#s w y // nd re li2e &" & e'ery one of yo#r e7,erien%es is ,erfe%& for yo#r "ere nd now !row&" in&o "i!"er %ons%io#sness. :o#r ddi%&ions will !r d# lly f de w y w"en yo# #se &"e 5i'in! 5o'e 3 &"w ys &o %ons%io#sly in&er,re& yo#r $o$en&/&o/$o$en& s&re $ of %ons%io#sness. Don4& ,#s" &"e ri'er // (#s& e7,erien%e &"e ri'er %ons%io#sly fro$ &"e ' n& !e ,oin& of &"e Twel'e 3 &"w ys.

C" ,&er G In&er %&in! *i&" O&"ers Flowin! // no& $ ni,#l &ion // is &"e w y of "i!"er %ons%io#sness. Flowin! $e ns $o'in! wi&" &"e for%es ro#nd #s // +ein! in &#ne wi&" &"e 'i+r &ions of &"e ,eo,le nd &"in!s in o#r en'iron$en&. Flowin! en +les #s &o find &"e lo'e) +e #&y) nd ,e %e &" & we re $issin! in o#r li'es. B#& flowin! is i$,ossi+le + sed on &"e $odels of "ow &o +e " ,,y &" & we le rned in o#r %"ild"ood) for we % nno& flow or " r$oni2e w"en we re &"e sl 'es of o#r ddi%&ions. O#r ddi%&ions for%e #s &o $ ni,#l &e o#rsel'es // nd o&"ers. As d#l&s w"ose $inds nd +odies " 'e %o$,le&ed &"eir s&r#%&#r l !row&") we " 'e &"e ,o&en&i l of flowin! in &"e ri'er of o#r li'es in +e #&if#l) lo'in! w y. S#0#&TH PATHWAY I open myself genuinely to all people ,y ,eing willing to fully communicate my deepest feelings, since hiding in any degree eeps me stuc in my illusion of separateness from other people" As yo# +e!in &o #,le'el ll of yo#r ddi%&ions &o &"e s& &#s of ,referen%es 6or eli$in &e &"e$ en&irely8) yo# will dis%o'er &" & yo# no lon!er " 'e ny&"in! &o "ide fro$ o&"er ,eo,le. I& &"en feels !ood &o +e +le &o %o$$#ni% &e wi&" e %" ,erson e7 %&ly w" & yo#r re e7,erien%in!. As yo# !row in&o "i!"er %ons%io#sness &"ro#!" eli$in &in! yo#r ddi%&ions) yo# will +e +le &o dro, ll de%e,&i'e) s#+(e%&/o+(e%& $ ni,#l &ion in &"e ! $es yo# " 'e +een ,l yin! // &"e $oney ! $e) &"e se%#ri&y ! $e) &"e $ le/fe$ le ! $e) &"e ,res&i!e ! $e) &"e ,ower ! $e) &"e -nowled!e ! $e) &"e e7,er& ! $e) e&%. T"ese % n +e +e #&if#l ! $es &o ,l y w"en yo# ,l y &"e$ %ons%io#sly nd lo'in!ly) +#& &"ey !ener &e s#fferin! nd #n" ,,iness w"en yo# ,l y &"e$ ddi%&i'ely. *"en yo# re no& %o$,le&ely o,en nd &r#&"f#l &o ll ,eo,le // w"en yo# re &ryin! &o "ide , r& of yo#r inner feelin!s // yo# %on&in#e &"e ill#sion of se, r &eness fro$ o&"ers. H sn4& e'eryone +een % #!"& #, in &"e ddi%&ions for se%#ri&y) sens &ion) nd ,owerD Are yo# #nder &"e ill#sion &" & yo# " 'e desires nd feelin!s &" & re so "orri+le &" & o&"ers will +e s"o%-edD Or re we re lly ll oneD Dee, inside) ll of #s " 'e e7,erien%ed &"is self/i$,osed s#fferin! nd isol &ion &" & -ee,s #s fro$ +ein! ,e %ef#l nd lo'in! // e'en &"o#!" we $ y no& " 'e ,er%ei'ed i& s self/i$,osed. *e " 'e ll +een in si$il r ,redi% $en&s & one &i$e or no&"er in o#r li'es.

One of &"e w ys o#& of &"is w ll of isol &ion is &o %o$$#ni% &e) <*ell) "ere I $. T"is is w" & $y ddi%&ions re $ -in! $e feel "ere nd now. I %%e,& $yself 6in%l#din! $y ddi%&ions8 s +ein! on n #nfoldin! (o#rney &ow rd ,e %ef#l) lo'in! s& &e of "i!"er %ons%io#sness.= *"en yo#4re ro#nd so$eone w"o is e7,erien%in! f irly %on&in#o#s s& &es of "i!"er %ons%io#sness) yo# % n +e s#re &" & "e or s"e will %ondi&ion lly %%e,& yo# e7 %&ly w"ere yo# re now // for "e or s"e " s &r 'eled o'er &"e s $e ro d nd ,refers &o "el, yo#. :o# % n !row f s&es& nd en(oy &"e &ri, $os& 6e'en &"o#!" yo#r re$ inin! ddi%&ions $ -e i& +i& ro%-y so$e&i$es8 if yo# % n rel 7 nd (#s& %o$$#ni% &e f#lly. I& feels so !ood &o +e +le &o (#s& o,en #, nd le& ,eo,le see ll of yo#. :o#4ll +e $ 2ed & "ow .#i%-ly &"ey % n &"en %#& &"ro#!" &"eir dr $ nd %%e,& yo# wi&"o#& &"e ,"ony $ s-s nd roles wi&" w"i%" yo# ,re'io#sly iden&ified. :o# " 'e e'ery ri!"& &o feel e7 %&ly s yo# feel. If <o&"ers= re +o&"ered) &" &4s &"eir ,ro+le$. :o#4re &"eir &e %"er !i'in! &"e$ e7,erien%es &"ey need &o re,ro!r $ &"eir ddi%&ions // (#s& s &"ey re yo#r &e %"er en +lin! yo# &o find yo#r ddi%&ions. *"en yo# %onsis&en&ly #se &"e 3 &"w ys) yo# do no& " 'e &o s%re $) 'i%io#sly && %-) or o&"erwise #nd#ly &"re &en no&"er ,erson in order &o %o$$#ni% &e yo#r dee,es& feelin!s. :o# don4& need &o l y (#d!$en&s on ,eo,le or ,ro'e &"e$ wron!. :o# (#s& & l- +o#& yo#r own %ons%io#sness. Ins&e d of) <:o# re "orri+le nd I don4& w n& &o e'er see yo# ! in)= yo# % n s y) <:o#4'e ,#& $e in &o#%" wi&" one of $y ddi%&ions) nd ri!"& now I feel so n!ry & yo# I don4& w n& &o +e wi&" yo#.= *"en yo# (#s& & l- +o#& yo#r own %ons%io#sness) yo# !i'e +o&" yo#rself nd &"e o&"er ,erson +e&&er %" n%e &o wor- &"ro#!" &"e ddi%&i'e ,ro!r $$in! &" & ,rod#%es &"e ill#sion of se, r &eness. T"e Nin&" 3 &"w y s#!!es&s &" & yo# !i'e yo#rself s"or& ,eriod of &i$e &o wor- &"ro#!" &"e e$o&ion % #sed +y yo#r ddi%&ion. B#& if yo# re & &"e +e!innin! of yo#r %ons%io#sness !row&") yo# $ y find i& $ore i$,or& n& &o %o$$#ni% &e .#i%-ly so &" & yo#r rel &ions"i,s re lw ys <#, fron&.= Re$e$+er) "idin! se, r &es@ o,enness #ni&es. As yo# !row in&o "i!"er %ons%io#sness) yo# will +e%o$e w re of &"e $ ny w ys in w"i%" yo# " 'e +een in'ol'ed in %o$,le7 role ,l yin!) wi&" "idden <s"o#lds= nd <s"o#ldn4&s= &" & %re &e %o$,li% &ed , &&erns of de$ ndin! nd e7,e%& &ion. :o# % n wor- effe%&i'ely &ow rd &"e <#s= s, %e w"en yo#

!en#inely nd o,enly %o$$#ni% &e yo#r feelin!s nd re'e l &"e se%#ri&y) sens &ion) nd ,ower d n%e &" & yo# " 'e +een doin!. :o# will find &" & yo# % n #s# lly %#& &"ro#!" &"ese ensn rin! dr $ s +y e7,ressin! yo#r ,referen%es %le rly &o yo#rself nd o&"ers. :o# will re li2e &" & o,en %o$$#ni% &ion of yo#r inner$os& feelin!s "el,s yo#r e!o 6 nd &"e e!os of o&"er ,eo,le8 &o !e& free of ddi%&i'e ,ro!r $$in! w"i%" in &"e lon! r#n only ,rod#%es #n" ,,iness nd lien &ion. #I1HTH PATHWAY I feel with lo!ing compassion the pro,lems of others without getting caught up emotionally in their predicaments that are offering them messages they need for their growth" All yo#r e$o&ion l ,ro+le$s re %re &ed +y yo#r ddi%&ions. :o#r !row&" in&o "i!"er %ons%io#sness %onsis&s of +e%o$in! free of &"ese &r ,s. *"en yo# in&er %& wi&" ,eo,le w"o re s&ill in'ol'ed in &"is #&o$ &i% %o$,#&er/li-e e$o&ion l ,ro!r $$in!) i& is i$,or& n& &" & yo# le rn &o feel &"eir ,ro+le$s wi&" lo'in! %o$, ssion) +#& wi&"o#& !e&&in! % #!"& #, e$o&ion lly in &"eir ,redi% $en&s. Co$, ssion &e #nders& ndin! // yes@ ,i&y nd %o$$iser &ion // no. Co$, ssion $e ns &" & w"en yo# e$, &"i2e wi&" &"e ,redi% $en&s of o&"er ,eo,le) yo# silen&ly send o#& &"e 'i+r &ion) <:es) I -now. I4'e +een &"ere &oo. I&4s OK &o feel &"e w y yo# do // "owe'er) &ry &o see &" & i&4s ll dr $ . 5ife lw ys " s i&s K&i!ers4 // nd we do w" & we % n +o#& &"e$. B#& +o'e ll) le&4s +e s#re &o %on&in#o#sly en(oy &"e Ks&r w+erries.4 T"ere re lw ys eno#!" s&r w+erries &o en(oy o#r "ere nd now if we don4& ,#& ll of o#r &&en&ion on &"e &i!ers;= Co$, ssion $e ns &" & yo# #nders& nd &"e d# li&y nd se, r &ion &"ey re %re &in! in &"e$sel'es +y re(e%&in! w" & is "ere nd now in &"eir li'es // +#& yo# do no& !e& % #!"& #, in &"eir ,oi!n n& dr $ . Co$, ssion $e ns &" & yo# re li2e &" & yo# % n do &"e $os& for o&"er ,eo,le w"en yo# s& y %en&ered nd "i!" nd lo'in! w"ene'er yo# re ro#nd &"e$ for &"ey re ,l yin! o#& &"eir ddi%&ions) s#fferin! +e% #se of &"e$) nd "o,ef#lly ,i%-in! #, &"e $ess !es life is offerin! &"e$. Co$, ssion $e ns &" & yo# lo'e nd ser'e &"e$ fro$ %le r lo'e s, %e) nd no& fro$ %o$,#lsi'eness or !#il& $o&i' &ed +y yo#r re$ inin! se%#ri&y) sens &ion) or ,ower ddi%&ions. :o# le rn no& &o !i'e !if&s &" & yo# % nno& e$o&ion lly fford &o !i'e. *"en yo# resen& "el,in! so$eone) &"is %re &es o+li! &ions) d# li&y) nd se, r &ion.

:o# % nno& ,sy%"olo!i% lly fford &o !i'e s#%" "el,) nd &"e re%i,ien& % nno& fford &o re%ei'e i&. T"e ,ri%e in ,erson l dis& n%e nd se, r &ion is &oo "i!" if yo# !i'e &o 'oid feelin! of <!#il&= or fro$ <s"o#ld= or <o#!"&= $o&i' &ion. *"en yo# "el, so$eone +e% #se of feelin! of o+li! &ion or d#&y r &"er &" n free/flowin! lo'e) yo# $ y find yo#rself resen&in! &"e ,erson for needin! yo#r "el,. T"ese ne! &i'e feelin!s % n ,re'en& yo# fro$ +ein! sensi&i'e &o "is or "er re l "ere/ nd/now needs) nd doin! or s yin! w" & wo#ld re lly +e "el,f#l. Lery of&en (#s& +ein! in lo'in! s, %e wi&" ,erson s yo# lis&en &o "i$ or "er is $ore "el,f#l &" n ny d'i%e yo# %o#ld !i'e. *"en yo# % n <"el,= so$eone wi&" feelin! of lo'e nd oneness // yo# (#s& do i& +e% #se i& feels !ood &o yo#. *"en yo# feel oneness wi&" no&"er) &"ere is no !i'er or re%ei'er // &"ere4s (#s& #s "ere. I&4s li-e one " nd w s"in! no&"er. :o# re (#s& le&&in! ener!y flow &"ro#!" yo#. *"en yo# re wi&" so$eone w"o is &r ,,ed in &"e s#fferin! % #sed +y ddi%&ions) yo# #se &"is s n o,,or&#ni&y &o wor- on yo#r %ons%io#sness. T"e !re &es& &"in! yo# % n do for <o&"ers= is &o re$ in " ,,y nd lo'in! w"en yo# re wi&" &"e$. :o# do no& !e& % #!"& #, s s#,,or&in! %&or no $ &&er "ow &r !i% &"e role &"ey re ,l yin! in &"e dr $ of &"eir life. I&4s &"eir &"in! &o ,l y &"is role. T"ey ,ro+ +ly %"ose &"is role 6ei&"er %ons%io#sly or #n%ons%io#sly8 nd re %lin!in! &o i&. T"e +es& w y &o !i'e &"e$ %" n%e &o free &"e$sel'es fro$ &"eir ddi%&i'e &r , is for yo# &o 'oid !e&&in! % #!"& #, e$o&ion lly in &"e <s&#ff= &" & &"ey re & -in! so serio#sly. T"ey re no& &" & <s&#ff= wi&" w"i%" &"ey re iden&ifyin!. Be"ind ll &" &) "ere we re. As &"e 5 w of Hi!"er Cons%io#sness s#!!es&s) &"e ! $e is &o <5o'e E'eryone Un%ondi&ion lly // In%l#din! :o#rself.= As yo# +e!in &o in%re se &"e n#$+er of ,eo,le for w"o$ yo# feel #n%ondi&ion l lo'e) yo# will +e w re of &"e $ ny se%#ri&y) sens &ion) nd ,ower dr $ s &" & e %" of &"e$ is +#sily ,l yin! o#&. :o# re li2e &" & yo# % nno&) in ,r %&i%e) " 'e eno#!" &i$e nd ener!y &o lo'e e'eryone yo# $ee& if yo# " 'e <+leedin! "e r&= res,onse &o &"e "e , of ,ro+le$s ,eo,le re %re &in! in &"eir li'es. :o#r life wor-s +es& w"en yo# lo'e) ser'e) nd flow yo#r lo'in! ener!y // no& fro$ lower %ons%io#sness $o&i' &ion of <I $ "el,in! yo#)= or <I will s 'e yo#)= +#& si$,ly fro$ &"e w reness &" & <&"e #ni'erse ! 'e &"is ener!y &o $e nd i& feels !ood &o , ss i& lon!.= As yo# +e%o$e $ore %ons%io#s) yo#r ener!y will in%re se. And lso) s yo# +e%o$e $ore %ons%io#s) less of i& will

+e dr ined +y yo#r own se%#ri&y) sens &ion) nd ,ower ddi%&ions. :o# will &"en li+er &e %on&in#o#s s&re $ of ener!y w"i%" will flow in&o lo'in! nd ser'in! ,eo,le ro#nd yo#. &I&TH PATHWAY I act freely when I am tuned in, centered, and lo!ing, ,ut if possi,le I a!oid acting when I am emotionally upset and depri!ing myself of the wisdom that flows from lo!e and e+panded consciousness" *"en yo# re e$o&ion lly #,se&) yo# ener!i2e &"e ddi%&i'e , &&erns of o&"er ,eo,le w"o re lso % #!"& in &"e lower le'els of %ons%io#sness. T"ey will $irror yo#r #,&i!"&ness) nd will no& +e &#ned in) ,er%e,&i'e) nd +le &o f#lly #nders& nd w" & yo# re &ryin! &o &ell &"e$. T"ey will refle%& yo#r inner %onfli%&s) for yo# will &ri!!er &"eir ddi%&ions // nd &"is will in&erfere wi&" effe%&i'e %o$$#ni% &ion. T"e &"in!s yo# do or s y w"en yo# " 'e s&irred #, yo#r e$o&ions nd &"e e$o&ions of o&"er ,eo,le will +e " ndled in w y &" & is des&r#%&i'e of ,e %e) lo'e) nd oneness. :o# $ y +e +le &o ,#ll ,ower &ri, &o $ -e so$e&"in! " ,,en // +#& i& will no& feel ri!"& &o ll %on%erned. And &"e f#&#re %onse.#en%es of yo#r %&ions will % #se !re &er f#&#re %onfli%&s. B d 'i+r &ions) li-e &"e $e sles) re %on& !io#s. E'ery &i$e yo# in&er %& wi&" n!er) resen&$en&) or fe r) yo# dd li&&le reinfor%e$en& &o &"e ddi%&ions fro$ w"i%" we wis" &o +e li+er &ed. :o# -now &"e s&ory of &"e $ n w"o + wled o#& "is friend) nd &"e friend wen& "o$e nd fo#!"& wi&" "is wife) w"o s, n-ed "er %"ild) w"o &"en -i%-ed &"e % &. Now le&4s &#rn i& ro#nd // for !ood 'i+r &ions re lso % &%"in!. 5e&4s +e &"e $ n w"o %o$,li$en&ed "is friend) nd &"e friend wen& "o$e nd -issed "is wife) w"o w s so e7&r lo'in! &o "er %"ild &" & "e ! 'e &"e % & so$e $ilwi&"o#& e'en +ein! s-ed; To 'oid ddin! &o &"e &o& l s#$ of &"e + d 'i+r &ions in &"e world) #nless yo# re in ,"ysi% l d n!er) w i& #n&il yo# re &#ned in) %en&ered) nd lo'in! +efore yo# %&. T"en yo#r ,er%e,&ion nd wisdo$ $ y le d yo# &o %"oose $ore effe%&i'e %o#rse of %&ion. B#& e'en if yo# do &"e s $e &"in! &" & yo# ori!in lly in&ended &o do) i& now " s +e&&er %" n%e of s#%%ess +e% #se &"e %ons%io#sness le'el of e'eryone %on%erned is ele' &ed. Ins&e d of %&in! o#& dr $ of ddi%&ions) yo# re) "ere nd now) %o$$#ni% &in! s &#ned/in "#$ n +ein! &ellin! w" & yo# feel nd w" & yo# ,refer.

T"e Se'en&" 3 &"w y nd &"e Nin&" 3 &"w y ,#& yo# in n in&eres&in! ,redi% $en&. T"e Se'en&" 3 &"w y &ells yo# &o %o$$#ni% &e yo#r dee,es& feelin!s) nd &"e Nin&" 3 &"w y s ys for yo# &o wi&""old yo#r %o$$#ni% &ion) if ,ossi+le) #n&il yo# re ,er%e,&i'e) %en&ered) nd lo'in!. *" & &"is $e ns is &" & yo# re lw ys re dy &o +e %o$,le&ely o,en nd &o %o$$#ni% &e wi&" ,eo,le) +#& if yo# re % #!"& in &"e !ri, of dis&#r+in! e$o&ion) yo# !i'e yo#rself li&&le &i$e &o wor- on yo#r ddi%&ion // r &"er &" n %&in! o#& &"e fi!"&/or/fli!"& feelin! yo# " 'e &ri!!ered. A , r& of yo#r !row&" in&o "i!"er %ons%io#sness will +e sso%i &ed wi&" "ow ,er%e,&i'ely yo# " ndle &"ese &wo 3 &"w ys. :o# % n #se &"e Nin&" 3 &"w y &o "ide // or yo# % n #se i& &o del y yo#r res,onses &o ,eo,le lon! eno#!" &o !i'e &"e o&"er 3 &"w ys n o,,or&#ni&y &o res%#e yo# fro$ &"e ne! &i'e e$o&ions yo# " 'e &ri!!ered. Alw ys re$e$+er &" & yo# % nno& ,#& off for lon! yo#r $ -in! n #,/fron& %o$$#ni% &ion of yo#r dee,es& feelin!s if yo# wis" &o +e %ons%io#s) ,er%e,&i'e) nd lo'in!. Une7,ressed feelin!s %& li-e % n%er in yo#r +r in &" & $ li!n n&ly s,re ds // w r,in! yo#r ,er%e,&ions nd +rin!in! yo# lien &ion nd s#fferin!. :o# &"#s le rn &o #se &"e Se'en&" nd Nin&" 3 &"w ys &o %re &e $ore nd $ore li'eness nd +e #&y in ll of yo#r rel &ions"i,s wi&" o&"er ,eo,le.

C" ,&er H Dis%o'erin! My Cons%io#s Aw reness T"e Twel'e 3 &"w ys !i'e yo# %o$,le&e sol#&ion &o e'ery e$o&ion l ,ro+le$ in yo#r life. *"ene'er yo# e7,erien%e #n%o$for& +le e$o&ion l w 'es) yo# will find &" & &"e 3 &"w ys re lw ys re dy &o s&eer yo# ro#nd &"e ro%-s in&o &"e ,e %ef#l w &ers. T#&TH PATHWAY I am continually calming the restless scanning of my rational mind in order to percei!e the finer energies that ena,le me to uniti!ely merge with e!erything around me" *"en o#r wonderf#l +io%o$,#&ers re do$in &ed +y o#r ddi%&ions) o#r %ons%io#sness is s% &&ered nd " rried. O#r %ons%io#sness is &"en li-e &ele'ision se& &" & drif&s fro$ &"e %" nnel) &" & &#rns off w"en we w n& &o #se i&) &" & so$e&i$es won4& s& y &#rned off w"en we wis" &o slee,) &" & is s#+(e%& &o f din!) nd &" & will &#ne in only &"e lower %" nnels. *e wo#ld no& &oler &e &"is &y,e of ,erfor$ n%e fro$ &ele'ision se&) +#& #nfor&#n &ely $os& of #s re so %%#s&o$ed &o &"e ,oor ,erfor$ n%e of o#r $inds &" & we of&en %%e,& s#%" ineffi%ien%y s <nor$ l.= *" & is $e n& w"en &"e Ten&" 3 &"w y &ells yo# &o % l$ &"e res&less s% nnin! of yo#r r &ion l $indD As yo# !row in w reness) yo# will +e!in &o re li2e &" & &"e %&i'i&y of yo#r r &ion l $ind is !ener lly s, r-ed +y yo#r se%#ri&y) sens &ion) nd ,ower $o&i' &ions. :o# re &ryin! &o "old on&o so$e&"in! yo# do " 'e) !e& so$e&"in! yo# don4& " 'e) or 'oid so$e&"in! yo# don4& w n&. :o# dis%o'er "ow yo#r r &ion l $ind " s +e%o$e , wn %o$$ nded +y yo#r e!o &o <r &ion li2e= yo#r se%#ri&y) sens &ion) nd ,ower de$ nds nd e7,e%& &ions. :o# +e!in &o see &" & $ ny of &"e <%le'er= &"in!s yo#r r &ion l $ind de'ises &o s y &o o&"er ,eo,le (#s& &#rn o#& &o +e se, r &in! nd lien &in! res,onses &" & -ee, yo# o#& of &"e <#s= s, %e. As yo# lessen &"e "e 'y lo d of ddi%&ions yo# " 'e +een % rryin!) yo#r r &ion l $ind +e%o$es .#ie&er nd .#ie&er) nd yo# +e!in &o in%re se yo#r insi!"& nd ,er%e,&i'eness. :o# +e!in &o " 'e %"oi%e &" & w s no& ' il +le +efore re! rdin! &"e &"in!s &" & yo# s y nd do. :o# +e!in &o &#ne in &o &"e finer ener!ies ro#nd yo# w"en &"e ,re%io#s s, %e on &"e s%reen of yo#r %ons%io#sness is no& o%%#,ied +y &"e e$er!en%y l r$s &ri!!ered +y yo#r ddi%&i'e se%#ri&y) sens &ion) nd ,ower $odels of "ow &"e world s"o#ld +e.

T"e 5i'in! 5o'e * y en +les yo# &o li'e in &"is ,owerf#l re l$ of "i!"er %ons%io#sness +y se&&in! yo# free fro$ yo#r ddi%&ions) !o ls) nd e7,e%& &ions &" & yo# " 'e #n-nowin!ly ,ro!r $$ed s essen&i l &o yo#r " ,,iness. For &"e s&r#%&#re nd f#n%&ion of yo#r +io%o$,#&er re s#%" &" & &"is ddi%&i'e ,ro!r $$in! &ri!!ers yo#r &"o#!"&s) ide s) nd words in ,ersis&en& nd do$in &in! w y. T"e %#l&i' &ion of ,referen%es 6in ,l %e of ddi%&ions8 does no& -ee, yo#r r &ion l $ind %"#rnin! nd s% nnin! // for ,referen%es re no& so#!"& f&er !o ls &" & -ee, yo# res&less. *i&" ,referen%es) yo# si$,ly flow lon! in &"e nowness of yo#r d ily life. *"ene'er &"e "ere nd now offers yo# %"oi%e) yo# ,i%- &"e one &" & $os& fi&s in wi&" yo#r ,referen%es. B#& ei&"er w y // e'ery&"in! feels ll ri!"&. :o#r r &ion l $ind is no& e7%i&ed in&o res&less) s&ri'in! %&i'i&y. 3referen%es le& yo# s& y in &o#%" wi&" &"e "ere nd now in yo#r life. T"ey en +le yo#r $ind &o +e%o$e % l$er nd % l$er // #n&il i& f#n%&ions s ,owerf#l) .#ie&) one/,oin&ed) ,e %ef#l) effe%&i'e ser' n& &o yo#r %ons%io#sness. T"#s &"e 5i'in! 5o'e Sys&e$ en +les yo# &o &r ns%end &ensions) n7ie&y) nd %onfli%& in&o flowin! %%e,& n%e of ll of life. :o#r es% ,e fro$ lower %ons%io#sness le'els "el,s &o free yo# fro$ &"e res&less s% nnin! of yo#r r &ion l $ind so &" & yo# re %ons& n&ly in &o#%" wi&" &" & dee,) % l$ ,l %e inside of yo# fro$ w"i%" yo# ,e %ef#lly) lo'in!ly) nd +lissf#lly w &%" &"e dr $ of yo#r life. #2#0#&TH PATHWAY I am constantly aware of which of the Se!en $enters of $onsciousness I am using, and I feel my energy, percepti!eness, lo!e, and inner peace growing as I open all of the $enters of $onsciousness" T"e Se'en Cen&ers of Cons%io#sness 6e7,l ined l &er in &"is +oo-8 %onsis& of se'en/s&e, s% le &" & % n &ell yo# e %" $o$en& of yo#r life e7 %&ly w"ere yo# re in yo#r (o#rney &ow rd "i!"er %ons%io#sness. By #sin! &"e se'en/ s&e, %ons%io#sness s% le) yo# %l rify yo#r $in#&e/&o/$in#&e dr $ nd dd re lis$ nd de,&" &o yo#r life. :o# dis%o'er &" & yo#r ener!y) lo'e) insi!"&) nd inner ,e %e will fl#%&# &e #, nd down w"en yo#r %ons%io#sness is in'ol'ed in &"e lower &"ree Cen&ers. As yo# le rn &o #,le'el yo#r %ons%io#sness) yo# #nlo%- enor$o#s ener!y. :o# en(oy +ein! +le &o #n%ondi&ion lly lo'e nd %%e,& e'eryone. By le&&in! yo#rself !row &ow rd

&"e "i!"er Cen&ers of Cons%io#sness) yo# find &"e +e #&if#l inner ,e %e &" & yo# " 'e lw ys so#!"& in yo#r life. In 5i'in! 5o'e we wor- &o in&e!r &e ll of &"e Cen&ers. E'ery&"in! in yo#r life " s s,e%&s on ll of &"e Cen&ers. :o# +e!in yo#r !row&" &ow rd "i!"er %ons%io#sness w"en yo# firs& es% ,e fro$ +ein! ,reo%%#,ied wi&" &"e lower &"ree Cen&ers of Se%#ri&y) Sens &ion) nd 3ower // nd #,le'el yo#r %ons%io#sness &o in%l#de &"e #n%ondi&ion l 5o'e Cen&er nd Corn#%o,i Cen&er. T"en yo# +e!in &o w &%" yo#r dr $ fro$ &"e Cons%io#s/ w reness Cen&er. By seein! yo#r dr $ fro$ &"is $e& /%en&er yo# i$, r&i lly wi&ness ll yo#r &"o#!"&s nd %&ions on &"e fi'e lower Cen&ers. In &"e ne7& ," se of %ons%io#sness !row&") one !oes +e"ind &"is Cons%io#s/ w reness Cen&er in&o &"e Se'en&" Cen&er // Cos$i% Cons%io#sness // &" & ,e %ef#l ,l %e w"ere one " s eli$in &ed ,erson l +o#nd ries nd " s #ni&i'ely $er!ed wi&" &"e s#rro#ndin! world. TW#2FTH PATHWAY I am percei!ing e!eryone, including myself, as an awa ening ,eing who is here to claim his or her ,irthright to the higher consciousness planes of unconditional lo!e and oneness" E'eryone yo# $ee&) in%l#din! yo#rself) " s &"e % , %i&y for %le r ,er%e,&ion) wisdo$) effe%&i'eness) ,e %e) nd lo'e. *e re e.# l +ein!s. B#& #nless one " s %ons%io#sly wor-ed &ow rd "i!"er %ons%io#sness) &"is "idden s,lendor wi&"in $ y +e s$o&"ered +y &"e ddi%&i'e ! $es &" & -ee, one se, r &ed nd isol &ed. I& will "el, #s in o#r (o#rney &o "i!"er %ons%io#sness 6 s well s +ein! $os& "el,f#l &o o&"ers8 if we re! rd e'eryone) in%l#din! o#rsel'es) s fellow &r 'ellers on &"e ro d &o w -enin!. *e +e!in &o re li2e &" & e'ery&"in! we do is ei&"er s-illf#l or #ns-illf#l &&e$,& &o find lo'e nd oneness. E'en if so$eone yells & yo# or "i&s yo#) "e is &ryin! &o $ ni,#l &e yo# so &" & yo# % n fi& &"e , &&ern of "is ddi%&ions // nd &"#s ,er$i& "i$ &o lo'e yo# in "is %ondi&ion l w y. *"en yo#r e!o ,er$i&s yo# &o see &"e "ere/ nd/now %&ions of ,eo,le wi&" ,ers,e%&i'e) yo# re li2e &" & &"ere is ,r %&i% lly no&"in! &" & nyone % n do &" & yo# " 'e no& ei&"er done or w n&ed &o do & so$e &i$e in yo#r life. *e4re (#s& no& &" & differen& fro$ e %" o&"er. O#r e!os nd o#r r &ion l $inds -ee, #s %on&in# lly (#d!in! o&"er ,eo,le so s &o ,#& &"e$ in &"e wron! nd &"#s !i'e #s s#,,osed d' n& !e. A %ons%io#s +ein! si$,ly sees) wi&" %o$, ssion &" & is +orn of insi!"& nd ,ers,e%&i'e) &" & e'eryone is on &"e ro d &o

w -enin!. *e le rn &o lo'e o&"ers +y %%e,&in! nd lo'in! o#rsel'es // nd 'i%e 'ers . :o# re li2e &" & in ,l %e of &"e (#d!$en& l &er$s 6s#%" s !ood nd + d8 &" & we #se &o se, r &e o#rsel'es in o#r %ons%io#sness fro$ e %" o&"er) &"e si$,les& nd $os& "el,f#l e&"i% l s& nd rd is &o see &"in!s s de!rees of se, r &eness nd oneness. :o# 'iew &"e &"o#!"&s nd %&ions &" & se, r &e yo# on &"e lower , r& of &"e e&"i% l s% le. T"e &"o#!"&s nd %&ions w"i%" #ni&e yo# re on &"e #,,er , r& of &"e s% le. Ins&e d of l +elin! &"in!s <!ood= or <+ d)= yo# si$,ly #se yo#r insi!"& &o de&er$ine &o w" & e7&en& yo#r &"o#!"&s or %&ions se, r &e or #ni&e yo# in yo#r feelin!s &ow rd o&"ers. T" & w"i%" $ -es yo# feel se, r &e &ends &o -ee, yo#r life fro$ wor-in! effe%&i'ely) nd &" & w"i%" en +les :OU &o e7,erien%e lo'e nd #ni&y ,er$i&s yo# &o " r$oni2e yo#r ener!y wi&" &"e ener!ies of &"e world ro#nd yo#. *"ene'er yo# re in do#+& +o#& w"e&"er &o do so$e&"in! or no&) (#s& syo#rself w"e&"er i& $ -es yo# feel $ore se, r &e fro$ ,eo,le or $ore lo'in! &ow rd ,eo,le. *"en yo# see "ow i& ll is // w"en yo# see e'ery&"in! &" & " ,,ens in yo#r life s $o$en&/&o/$o$en& %&in! o#& of &"e !re & dr $ of yo#r ddi%&ions // yo# will re li2e "ow yo# %ons& n&ly s$o&"er &"e ,o&en&i l &" & yo# " 'e wi&"in yo#. Hi!"er %ons%io#sness $e ns &" & yo# e7,erien%e flowin! " r$ony wi&" ll of &"e in&er %&in! ,eo,le nd &"in!s in &"e world ro#nd yo#. T"is ,er$i&s yo# &o e$o&ion lly %%e,& w" &e'er is "ere nd now in yo#r life. Hi!"er %ons%io#sness is no& $ys&i% l) $e& ,"ysi% l) f r/o#& s& &e. I& is ,r %&i% l) +e #&if#l s& &e of $ind w"i%" is yo#r +ir&"ri!"& s "#$ n +ein!.

C" ,&er > T"e Se'en Cen&ers of Cons%io#sness In &"e 5i'in! 5o'e Sys&e$) we #se se'en/s&e, s% le &" & will en +le yo# &o $e s#re yo#r , &&ern of !row&" &ow rd "i!"er %ons%io#sness. T"is s% le %onsis&s of &"ree lower Cen&ers of Cons%io#sness // Se%#ri&y) Sens &ion) nd 3ower // nd fo#r "i!"er Cen&ers of Cons%io#sness // 5o'e) Corn#%o,i ) Cons%io#s/ w reness) nd Cos$i% Cons%io#sness. T"ese Cen&ers %& s fil&ers &" & !ener &e yo#r , r&i%#l r ,ri' &e e7,erien%e of &"e "ere nd now in yo#r life. Infor$ &ion %o$in! in&o yo#r +io%o$,#&er // fro$ yo#r eyes) e rs) nd o&"er sensory re%e,&ors) ,l#s &"e $e$ory + n-s of &"e +r in nd &"e &"o#!"&s !ener &ed +y &"e r &ion l $ind // re ,ro%essed &"ro#!" &"ese ,ro!r $$in!s. T"ese ,ro!r $$in!s de&er$ine yo#r own #ni.#e e7,erien%e of &"e "ere nd now. T"e e$o&ion l re s of &"e +r in &ri!!er ' rio#s feelin!s s % lled for +y yo#r ddi%&i'e ,ro!r $$in!. T"is in &#rn feeds + %- nd in&ensifies yo#r , r&i%#l r flow of ener!y nd &"o#!"& , &&erns. T"e lower &"ree Cen&ers of Cons%io#sness were de'elo,ed for s#r'i' l in &"e (#n!le ," se of &"e e'ol#&ion of o#r s,e%ies. In !ener l) &"e #&o$ &ed ,riori&y of w reness in n ni$ l is &o firs& %"e%- in%o$in! infor$ &ion for i&s se%#ri&y s,e%&s) &"en i&s sens &ion 6food or se78 ,ossi+ili&ies) &"en i&s &"re &s &o &"e ,ower +o#nd ries wi&" w"i%" &"e ni$ l iden&ifies. For e7 $,le) % & $ y +e o,er &in! on &"e sens &ion le'el en(oyin! $e l w"en n #ne7,e%&ed noise $ y ins& n&ly %&i' &e se%#ri&y %ons%io#sness &" & ,re, res &"e ni$ l for fi!"& or fli!"&. All &"is is done on n #&o$ &ed + sis wi&"o#& %ons%io#s &"o#!"&. In s,i&e of &"e f %& &" & &"e ,o&en&i l for "i!"er %ons%io#sness is ' il +le &o #s s we le 'e %"ild"ood) we of&en re$ in &r ,,ed in &"ese #&o$ &ed res,onses of se%#ri&y) sens &ion) nd ,ower %ons%io#sness. For e7 $,le) w"en we #se o#r se%#ri&y ,ro!r $$in!) we #&o$ &i% lly &ri!!er &"e e7,erien%e of fe r. If we don4& !e& &"e sens &ions we desire) we #&o$ &i% lly &ri!!er fr#s&r &in! dis ,,oin&ed feelin!. And if o#r ,ower) ,ride) or ,res&i!e +o#nd ries re 'iol &ed // li-e #&o$ &ons // we ins& n&ly &ri!!er &"e e7,erien%e of n!er) "os&ili&y) irri& &ion) " &e) e&%. *e of&en %o$+ine &wo or $ore of &"ese fil&ers si$#l& neo#sly &o %re &e o#r indi'id# l ,i%&#re of &"e now $o$en&.

One of &"e +enefi&s of &"e se'en/s&e, %ons%io#sness s% le is &o en +le yo# &o see yo#r dr $ fro$ ,ers,e%&i'e so &" & yo# % n %"oose &"e fil&ers yo# wis" &o #se in !ener &in! yo#r e7,erien%e. T"is %ons%io#s %"oi%e of ,ro!r $s is no& ' il +le &o yo#n! %"ild or n ni$ l. :o#n! %"ildren nd ni$ ls re &r ,,ed in &"eir #&o$ &i% ,ro!r $$in!. To see yo#r dr $ %le rly is &o +e li+er &ed fro$ i&) so &" & yo# do no& " 'e &o %o$,#lsi'ely %& o#& &"e s#+(e%&/ o+(e%& s%ri,&s of yo#r (#n!le n%es&ors. A +e #&if#l s,e%& of &"e %ons%io#sness s% le is &" & e %" &i$e yo# !o #, s&e, in &"e s% le) yo#r life !i'es yo#9 0. More ener!y. A. More %on& %& wi&" ,eo,le. B. More en(oy$en&. An i$,or& n& %" r %&eris&i% of &"e &"ree lower Cen&ers is &" & yo# % n ne'er !e& eno#!" &o en(oy yo#r life %on&in#o#sly w"en yo# re #sin! &"e se%#ri&y) sens &ion) nd ,ower fil&ers &o in&er,re& &"e "ere nd now in yo#r life. :o# % n #se &"ese fil&ers &o $ -e li$i&ed i$,ro'e$en&s in yo#r life. B#& o#& of &"e +illions of ,eo,le w"o " 'e li'ed on e r&") no one " s e7,erien%ed eno#!" se%#ri&y) eno#!" deli!"&f#l sens &ions) nd eno#!" ,ower &o +e %on&in#o#sly " ,,y nd f#lfilled. T"e e7,erien%e of eno#!"ness only s& r&s s yo# +e!in &o !ener &e yo#r %ons%io#sness $ore nd $ore fro$ &"e Fo#r&" Cen&er // &"e 5o'e Cen&er. T"e re son w"y &"e lower Cen&ers % nno& +rin! yo# eno#!" is &" & &"ey % #se %ons& n& dis&or&ions in ,er%ei'in! ,eo,le nd life si&# &ions. T"ese Cen&ers -ee, yo# fro$ lo'in! #n%ondi&ion lly nd $ -e yo# rel &e &o ,eo,le s o+(e%&s ins&e d of s +ein!s (#s& li-e yo#. T"ey $ -e yo# w s&e ener!y %o$,#lsi'ely r#nnin! &ow rd or w y fro$ si&# &ions. T"ese lower Cen&ers s#+(e%& yo# &o si$#l& neo#s) $#l&i,le ddi%&ions &" & %onfli%& wi&" e %" o&"er nd re.#ire &"e +io%o$,#&er &o do so$e&"in! +o#& &"e "e 'y e$o&ion l o'erlo d. *"en o'erlo ded wi&" %onfli%&in! ddi%&i'e de$ nds &" & re no& +ein! s &isfied) &"e e7,erien%e of &"e "ere nd now is !r yed o'er wi&" re,ression) n7ie&y) de,ression) nd d#llness. T"ese e$o&ions re #sed +y yo#r +io%o$,#&er &o slow yo# down nd -ee, yo# fro$ &e rin! yo#rself , r& wi&" %onfli%&in! de$ nds) desires) nd e7,e%& &ions !ener &ed +y yo#r se%#ri&y) sens &ion) nd ,ower %ons%io#sness. I& s"o#ld +e re$e$+ered &" & life in (#n!le fre.#en&ly ,oses &"e &"re & of ins& n& de &" &o i&s ni$ l in" +i& n&s. *e " 'e +e #&if#l w"i&e % & &" &

,#rrs nd is $os& lo'in! &o &"e ,eo,le in o#r "o#se. *"en &"is % & !oes o#& in&o &"e y rd) "owe'er) i& will %ro#%" down) s& l-) nd -ill +irds if i& % n. T"e #&o$ &ed res,onse , &&erns of ny ne r+y +irds $#s& +e +le &o " ndle &"e life or de &" !!ressi'eness of &"e % & w"en i& ,l ys o#& i&s (#n!le ,ro!r $$in!. *e " 'e ner'o#s sys&e$s &" & were e'ol'ed o'er $illions of ye rs &o %o,e wi&" &"is i$$edi &e &"re & &o life. I& " s ,ro+ +ly +een .#i&e lon! &i$e sin%e yo# or I were %&# lly &"re &ened wi&" i$$edi &e de &". B#& &"ese $e%" nis$s of fi!"& or fli!"& &" & were so ,ro&e%&i'e in &"e (#n!le re s&ill o,er &in! in o#r +io%o$,#&ers. T"ey $ y +e "el,f#l if yo# were in +o & &" & o'er&#rned nd yo# " d &o swi$ one $ile &o ne r+y isl nd. T"is &"re & &o yo#r life) w"en ,ro%essed +y yo#r lower &"ree Cen&ers of Cons%io#sness) wo#ld +rin! +o#& #&ono$i% ner'o#s sys&e$ res,onses &" & wo#ld en +le yo# &o swi$ in w y &" & yo#4'e ne'er +een +le &o swi$ +efore. B#& in o'er >>? of yo#r nor$ l d ily in&er %&ions wi&" ,eo,le nd life si&# &ions ro#nd yo#) &"ese fe r) dis ,,oin&$en&) nd n!er e$o&ions re no& "el,f#l in en +lin! yo# &o !e& &"e $os& en(oy$en& nd effe%&i'eness fro$ yo#r life. For e7 $,le if so$eone %ri&i%i2es yo#) yo#r n!ry res,onse will &end &o +rin! yo# ddi&ion l %ri&i%is$ // <s&#ff= yo# $i!"& 'oid if yo# %o#ld (#s& %ons%io#sly "e r &"e %ri&i%is$ nd ,er" ,s i!nore i&) if in ,,ro,ri &e) or #se i& if i& fi&s. T"e Se'en Cen&ers of Cons%io#sness s"o#ld +e #sed s !row&" &ools // nd no& s no&"er w y &o %ri&i%i2e yo#rself or &o !ener &e n e7,erien%e of in de.# %y or inferiori&y. :o# do no& need &o fier%ely && %- yo#rself +e% #se yo# % #!"& yo#rself on le'el &"ree w"en yo# de%ided &o s,end &"e d y on le'el fo#r. No , r& of &"e 5i'in! 5o'e Sys&e$ s"o#ld +e #sed ddi%&i'ely &o %re &e e7,e%& &ions &" & $ -e yo# dri'e yo#rself) +er &e yo#rself) %o$,l in +o#& yo#rself // or nyone else. T"e 5i'in! 5o'e * y wor-s +es& if yo# si$,ly s& y wi&" i& nd no&i%e in .#ie&) %%e,&in!) $edi& &i'e w y w"ere yo# re fro$ $o$en& &o $o$en&. And re$e$+er) w"ere yo# re is ,erfe%& for yo#r %ons%io#sness !row&" // yo# s"o#ldn4& +e nyw"ere else // "ere nd now. :o# si$,ly no&i%e w" & is " ,,enin! in yo#r $o$en&/&o/$o$en& s&re $ of %ons%io#sness s seen fro$ &"e ' n& !e ,oin& of &"e 5i'in! 5o'e * y. And e %" &i$e yo# #se one of &"e 5i'in! 5o'e Me&"ods) yo# will find &" & yo# re +e%o$in! $ore ,e %ef#l nd lo'in! in si&# &ion &" & ,re'io#sly wo#ld " 'e res#l&ed in yo#r e$o&ion lly &"r s"in! ro#nd nd #,se&&in! yo#rself nd o&"ers.

On &"e ne7& , !e yo# will find s#$$ ry of &"e Se'en Cen&ers of Cons%io#sness. I& will "el, yo# if yo# will le rn &"e se'en/,oin& s% le so &"oro#!"ly &" & yo# will feel 6wi&"o#& ne%ess rily n ly2in! i&8 w"i%" Cen&er of Cons%io#sness yo#r +io%o$,#&er is o,er &in! on & e %" $o$en&. In &"e ne7& &"ree %" ,&ers yo# will find de& iled des%ri,&ions of e %" Cen&er of Cons%io#sness.

THE SELEN CENTERS OF CONSCIOUSNESS 0. THE SECURIT: CENTER T"is Cen&er $ -es yo# ,reo%%#,ied wi&" food) s"el&er) or w" &e'er yo# e.# &e wi&" yo#r ,erson l se%#ri&y. T"is ,ro!r $$in! for%es yo#r %ons%io#sness &o +e do$in &ed +y yo#r %on&in#o#s + &&le &o !e& <eno#!"= fro$ &"e world in order &o feel se%#re. A. THE SENSATION CENTER T"is Cen&er is %on%erned wi&" findin! " ,,iness in life +y ,ro'idin! yo#rself wi&" $ore nd +e&&er ,le s#r +le sens &ions nd %&i'i&ies. For $ ny ,eo,le) se7 is &"e $os& ,,e lin! of ll sens &ions. O&"er ddi%&i'e sens &ions $ y in%l#de &"e so#nd of $#si%) &"e & s&e of food) e&%. B. THE 3O*ER CENTER *"en yo#r %ons%io#sness is fo%#sed on &"is Cen&er) yo# re %on%erned wi&" do$in &in! ,eo,le nd si&# &ions nd in%re sin! yo#r ,res&i!e) we l&") nd ,ride // in ddi&ion &o &"o#s nds of $ore s#+&le for$s of "ier r%"y) $ ni,#l &ion) nd %on&rol. C. THE 5OLE CENTER A& &"is Cen&er yo# re &r ns%endin! s#+(e%&/o+(e%& rel &ions"i,s nd re le rnin! &o see &"e world wi&" &"e feelin!s nd " r$onies of flowin! %%e,& n%e. :o# see yo#rself in e'eryone // nd e'eryone in yo#rself. :o# feel %o$, ssion for &"e s#fferin! of &"ose % #!"& in &"e dr $ s of se%#ri&y) sens &ion) nd ,ower. :o# re +e!innin! &o lo'e nd %%e,& e'eryone #n%ondi&ion lly // e'en yo#rself. E. THE CORNUCO3IA CENTER *"en yo#r %ons%io#sness is ill#$in &ed +y &"is Cen&er) yo# e7,erien%e &"e friendliness of &"e world yo# re %re &in!. :o# +e!in &o re li2e &" & yo#4'e lw ys li'ed in ,erfe%& world. To &"e de!ree &" & yo# s&ill " 'e ddi%&ions) &"e ,erfe%&ion lies in !i'in! yo# &"e e7,erien%e yo# need &o !e& free of yo#r e$o&ion/+ %-ed de$ nds. As yo# re,ro!r $ yo#r ddi%&ions) &"e ,erfe%&ion will +e e7,erien%ed s %on&in#o#s en(oy$en& of &"e "ere nd now in yo#r life. As yo# +e%o$e $ore lo'in! nd %%e,&in!) &"e world +e%o$es <"orn of ,len&y= &" & !i'es yo# $ore &" n yo# need &o +e " ,,y. F. THE CONSCIOUS/A*ARENESS CENTER

I& is li+er &in! &o " 'e Cen&er fro$ w"i%" yo#r Cons%io#s/ w reness w &%"es yo#r +ody nd $ind ,erfor$ on &"e lower fi'e %en&ers. T"is is $e& /%en&er fro$ w"i%" yo# non/(#d!$en& lly wi&ness &"e dr $ of yo#r +ody nd $ind. Fro$ &"is Cen&er of Cen&ers) yo# le rn &o i$, r&i lly o+ser'e yo#r so%i l roles nd life ! $es fro$ ,l %e &" & is free fro$ fe r nd '#lner +ili&y. G. THE COSMIC CONSCIOUSNESS CENTER *"en yo# li'e f#lly in &"e Si7&" Cen&er of Cons%io#sness) yo# re re dy &o &r ns%end self/ w reness nd +e%o$e ,#re w reness. A& &"is #l&i$ &e le'el) yo# re one wi&" e'ery&"in! // yo# re lo'e) ,e %e) ener!y) +e #&y) wisdo$) %l ri&y) effe%&i'eness) nd oneness.

C" ,&er 01 T"e T"ree Cen&ers of Un" ,,iness T"ere is no&"in! +o#& ny le'el of %ons%io#sness &" & is ri!"& or wron!) !ood or + d) ,#re or e'il. :o# s"o#ld feel free &o le& yo#r %ons%io#sness &o#%" on ny of &"e se'en le'els. :o# re w"ere yo# re // "ere nd now. :o#r !row&" in 5i'in! 5o'e will de,end on %o$,le&ely %%e,&in! yo#rself nd o&"ers // ri!"& "ere now // nd no& in so$e f#&#re &i$e w"en yo# " 'e %on.#ered yo#r ddi%&ions. J#s& %%e,& w"ere yo# re now +y re li2in! &" & yo# re e7,erien%in! ddi%&ions &" & !i'e yo# &"e feelin!s yo# need for yo#r ne7& s&e, in !row&". By (oyo#sly #sin! yo#r "ere nd now s s&e,,in! s&one) yo#r !row&" will +e " ,,enin! in &"e f s&es& ,ossi+le w y. Here is &"e 5i'in! 5o'e s% le yo# % n #se &o de'elo, $o$en&/+y/$o$en& feelin! of w"ere yo# re in yo#r !re & d'en&#re in&o "i!"er %ons%io#sness 9 TH# FIRST $#&T#R %F $%&S$I%-S&#SS (( TH# S#$-RITY $#&T#R *" & is i& &" & $ -es yo# feel se%#reD *" & is i& &" & $ -es yo# feel inse%#reD :o#r nswer &o &"ese .#es&ions is ,ro+ +ly $isle din! &o yo#) for yo#r feelin!s of se%#ri&y re %re &ed +y yo#r e$o&ion l ,ro!r $$in! // w" & yo# re &ellin! yo#rself inside. T"e o#&side %ondi&ions of yo#r life do no& $ -e yo# feel ei&"er se%#re or inse%#re. T"ey only &ri!!er yo#r inside ,ro!r $$in!. One ,erson $ y feel se%#re wi&" ,r %&i% lly no $oney & ll. Ano&"er $ y feel inse%#re wi&" $illion doll rs in &"e + n-. T"e Se%#ri&y Cen&er #&o$ &i% lly &ri!!ers feelin!s of fe r nd n7ie&y w"en &"e o#&side world does no& %onfor$ &o yo#r se%#ri&y ,ro!r $$in!. O+ser'e "ow $#%" of yo#r &i$e is in'ol'ed in n #n,le s n& s&ri'in! &o %"ie'e &"e %ondi&ions &" & yo# &ell yo#rself yo# $#s& " 'e &o feel se%#re. T"e Se%#ri&y Cen&er of Cons%io#sness is 'ery de$ ndin! nd s&ron!ly ,#lls yo#r %ons%io#sness w y fro$ &"e "i!"er Cen&ers. :o# will es% ,e +ein! &r ,,ed in &"is firs& le'el of %ons%io#sness w"en yo# +e!in &o #nders& nd &" & yo#r feelin!s of se%#ri&y or inse%#ri&y re d#e &o yo#r e$o&ion l ,ro!r $$in! w"i%" yo# ,i%-ed #, fro$ ddi%&ed ,eo,le +efore yo# were $en& lly nd ,"ysi% lly $ &#re. :o# will lso no&i%e &"e

i$,ossi+ili&y of !e&&in! eno#!" of w" &e'er i& is &" & yo# e.# &e wi&" se%#ri&y. :o# $ y +e li-e &"e r & w"o is r#nnin! s f s& s "e % n in re'ol'in! % r&w"eel % !e. T"ere is no w y &o !e& &"ere +y r#nnin! f s&er // or +y %"ie'in! $ore effi%ien&ly. 3 r do7i% lly) yo# wo#ld ,ro+ +ly +e s fer if yo# ne'er ! in e7,erien%ed fe r in yo#r life // #nless yo# were %&# lly &r ,,ed in (#n!le si&# &ion f %ed wi&" &"e need for i$$edi &e fi!"& or fli!"& on ,"ysi% l le'el. :o# will +e f r s fer w"en %ons%io#sness re,l %es &"e e$o&ion l res,onse of fe r. For e7 $,le) if yo# wis" &o %ross +#sy s&ree&) yo# in%re se &"e ,ro+ +ili&y of +ein! "#r& if yo# re fr id of +ein! "i& +y s,eedin! #&o$o+iles. :o# will +e s fes& if yo# re si$,ly %ons%io#s of &"e #&o$o+iles r#nnin! + %- nd for&" nd % l$ly w i& on &"e %#r+ #n&il &"ere is +re - in &"e &r ffi%. *"en yo# ,er%ei'e &"is +re -) wi&"o#& &"e sli!"&es& e7,erien%e of fe r) , r noi ) or d n!er) yo# % l$ly nd ,e %ef#lly w l- %ross &"e s&ree&. If yo# were &o& lly #n%ons%io#s of w" & " ,,ens w"en n #&o$o+ile "i&s yo# 6 s s$ ll %"ild is8) fe r wo#ld +e "el,f#l &o $ -e yo# $ore w re of &"e o'er ll si&# &ion. B#& on%e yo# re old eno#!" &o +e %ons%io#s of &"e ' rio#s f %&ors in'ol'ed in life si&# &ion) fe r res,onse $ -es yo# $ore (#$,y nd less ,er%e,&i'e) i& #ses #, yo#r ener!y +y $ -in! yo# &ense) nd i& -ee,s yo# fro$ en(oyin! yo#r "ere nd now. :o# &r ns%end &"e se%#ri&y le'el +y de'elo,in! dee,er nd dee,er #nders& ndin! of "ow yo#r "#n!er for <se%#ri&y= is ll $ &&er of yo#r e$o&ion l ,ro!r $$in!. I& is &ri, &" & yo# re doin! on yo#r own "e d. :o#r feelin!s of inse%#ri&y re no& ne%ess ry %onse.#en%e of ,eo,le) &"in!s) nd %ir%#$s& n%es ro#nd yo#. :o# will +e!in &o re li2e &" & yo#r life ri!"& now is w" & i& is. And if yo# eli$in &e yo#r ddi%&i'e $odels of "ow &"in!s s"o#ld +e) yo# lw ys " 'e eno#!" &o feel !ood ri!"& "ere nd ri!"& now. If yo# ,refer &o $ -e %" n!es in yo#r life) yo# % n $ -e &"e$ f r $ore effe%&i'ely w"en yo# &r ns%end &"e ddi%&i'e ,ro!r $$in! &" & $ -es yo# feel inse%#re. *"en yo#r %ons%io#sness +e!ins &o o,er &e $ore nd $ore in &"e 5o'e Cen&er nd Corn#%o,i Cen&er) yo#r "i!"er %ons%io#sness will en +le yo# &o flow in&o si&# &ions &" & offer yo# f r $ore re l se%#ri&y &" n yo#r lower/%ons%io#sness s&r#!!le for <se%#ri&y= will e'er ,ro'ide. For re l se%#ri&y lies only in &"e lo'e nd flowin! &" & yo# will dis%o'er &"ro#!" "i!"er %ons%io#sness. I& % n ne'er +e fo#nd in $ ni,#l &in! &"e world of ,eo,le nd &"in!s ro#nd yo#. TH# S#$%&' $#&T#R %F $%&S$I%-S&#SS ((

TH# S#&SATI%& $#&T#R A ,erson w"o is "#n! #, on &"e Se%#ri&y Cen&er of Cons%io#sness &ells "i$self) <I % n +e " ,,y if I % n (#s& feel se%#re.= Howe'er) on%e "e +e!ins &o feel $ore se%#re) "e finds &" & &"is is no& .#i&e &r#e. He &"en feels &" & if "e % n rr n!e &"e ,eo,le nd &"in!s in "is life &o ,ro'ide %ons& n&ly ' ried , &&ern of +e #&if#l sens &ions) "e will +e " ,,y. If yo# re li-e $ ny ,eo,le) se7 $ y +e yo#r $os& so#!"&/ f&er sens &ion. :o#r life s&yle $ y +e desi!ned &o ,ro'ide yo# wi&" se7# l sens &ions. T"e ,eo,le yo# %"oose &o +e wi&") &"e %lo&"es yo# +#y) &"e "o$e yo# li'e in) nd &"e s&yle of s,ee%") &"in-in!) nd %&ion &" & yo# " 'e de'elo,ed will &end &o +e de&er$ined +y w" &e'er yo# % l%#l &e will $ -e yo# ,,e l &o &"e se7# l , r&ners yo# $os& desire. T"is is -nown s s#+(e%&/o+(e%& se7 in w"i%" yo# re &"e s#+(e%& nd &re & <o&"ers= in yo#r life s se7# l o+(e%&s. T"ere is no&"in! wron! wi&" doin! &"is e7%e,& &" & yo# re o,er &in! on le'el of %ons%io#sness &" & % nno& ,ro'ide " ,,iness. For se7 is ne'er eno#!". :o# re &#nin! in &o only s$ ll , r& of yo#rself // nd e'en s$ ller , r& of o&"ers. T"ey re no& res,ondin! &o yo# s w"ole ,erson nd yo# re no& res,ondin! &o &"e$ s w"ole ,erson. Be"ind &"e e7.#isi&e se7# l d n%e) +o&" of yo# re lly feel &"e s" llowness of &"e s#+(e%&/o+(e%& rel &ions"i,. :o# -now so$e&"in! is wron!) e'en &"o#!" yo# don4& -now e7 %&ly w" & i& is. Be% #se no $ &&er "ow $ ny &errifi% se7# l or! s$s yo# $ y " 'e) &"ey re ne'er eno#!". E'en if yo# %o#ld re %" se7# l %li$ 7es do2en &i$es d y) life wo#ld s&ill see$ "ollow. For &"is se%ond le'el of %ons%io#sness % n only ,rod#%e fl s"es of ,le s#re nd lon! ,eriods of indifferen%e nd +oredo$. Sens &ions) "owe'er <!roo'y)= % n ne'er $ -e yo# " ,,y if yo# re de,endin! on &"e$ for " ,,iness. :o# +e%o$e dri'en) &"w r&ed) so$e&i$es s &i &ed) nd no& &#ned in &o &"e flow of &"e "ere nd now w"en yo# re %" sin! sens &ion f&er sens &ion. B#& &"e s $e sens &ions % n +e &o& lly en(oyed w"en yo#r %ons%io#sness is no lon!er s&#%- on &"e se%ond le'el. *"en yo#r %ons%io#sness is ,ri$ rily &#ned &o &"e 5o'e Cen&er or &"e Corn#%o,i Cen&er) sens &ions % n dd &o yo#r " ,,iness s , r& of &"e "ere/ nd/now flow of yo#r life. Al&"o#!" se7 is &"e sens &ion &" & $ ny ,eo,le re $os& "e 'ily ddi%&ed &o) i& is +y no $e ns o#r only ddi%&ion on &"e Se%ond 5e'el. *e &ell o#rsel'es &" & we % n find " ,,iness &"ro#!" &"e & s&e of food) &"e so#nds of $#si%) &"e

e7,erien%e of s,e%i l en'iron$en& &" & we re! rd s o#r i$,ressi'e "o$e) &"e sens &ions of $o'ies nd ,l ys) e&%. T"e se r%" for " ,,iness &"ro#!" sens &ions -ee,s #s in!enio#sly +#sy // +#& no&"in! is e'er eno#!" // #n&il yo# re eno#!". *"en yo# re eno#!" &"ro#!" "i!"er %ons%io#sness) e'ery&"in! % n +e en(oyed s , r& of &"e !re & dr $ of yo#r life. Un&il &"en) no&"in! e'er .#i&e does i& for yo#) nd &"e en(oy$en& yo# see- will &end &o el#de yo# s lon! s yo# ddi%&i'ely de$ nd i&. *"en yo# #,le'el ddi%&ions in&o ,referen%es) yo# en(oy i& ll. *"en yo#r %ons%io#sness is ,ri$ rily dire%&ed &ow rd ,ro'idin! yo# wi&" &"e sens &ion , &&erns &o w"i%" yo# re ddi%&ed) yo# will " 'e $ore ener!y &" n w"en i& w s "#n! #, on &"e Se%#ri&y Cen&er of Cons%io#sness. :o# will #s# lly +e wi&" $ore ,eo,le nd yo# will need &o slee, less. An indi'id# l w"o is "#n&in! for se7 is defini&ely !ener &in! $ore ener!y &" n ,erson w"o is worried +o#& "is se%#ri&y. In f %&) one w"o is "e 'ily ddi%&ed &o &"e se%#ri&y le'el will ,ro+ +ly " 'e dro,,ed off &o slee, d#rin! &"e e rly , r& of &"e e'enin!. T"#s &"e se r%" for " ,,iness &"ro#!" sens &ions is defini&ely n i$,ro'e$en& o'er &"e se r%" for " ,,iness on &"e Se%#ri&y Cen&er of Cons%io#sness. B#& wisdo$) ,e %e) nd sereni&y re no& ye& in si!"&. TH# THIR' $#&T#R %F $%&S$I%-S&#SS (( TH# P%W#R $#&T#R T"e l s& of &"e lower Cen&ers of Cons%io#sness 6&" & % n ne'er ,ro'ide yo# wi&" <eno#!"=8 is &"e 3ower Cen&er. Mos& of &"e ,eo,le in &"e world re ddi%&ed &o &"ese &"ree lower Cen&ers // &"e Se%#ri&y Cen&er) &"e Sens &ion Cen&er) nd &"e 3ower Cen&er. T"e &&e$,& &o find " ,,iness &"ro#!" &"e 3ower Cen&er is defini&ely forw rd s&e, in !row&" &ow rd "i!"er %ons%io#sness. *"en yo# re o,er &in! fro$ &"e 3ower Cen&er) yo# will " 'e $ore ener!y nd yo# will in&er %& wi&" $ore ,eo,le. B#& &"ese will s&ill +e s#+(e%&/o+(e%& in&er %&ions in w"i%" ,eo,le ei&"er %oo,er &e wi&" yo#r ,ower ! $es or &"re &en &"e$. In &"is Cen&er) life is series of %o$,e&i&i'e $o'es nd %o#n&er$o'es. *" & do yo# s&ri'e for on &"e T"ird 5e'el of Cons%io#snessD Is i& $oney s $e&"od of wieldin! ,ower r &"er &" n $oney s for$ of se%#ri&yD Is i& ,res&i!e // +e% #se &"e $ore ,res&i!e yo# " 'e) &"e $ore yo# % n $ ni,#l &e ,eo,leD Do yo#r ,ower ddi%&ions -ee, yo# ,reo%%#,ied wi&" e7&ern l sy$+ols s#%" s $od % r) n &&r %&i'e "o$e) f s"ion +le %lo&"es) e&%D Or " 'e yo# #,le'eled &"e ! $e &o in&ern l s& &#s sy$+ols // s#%" s -nowled!e nd lo&s of "o++ies so &" & o&"ers ,er%ei'e yo# s n in&eres&in!) %"ie'in!

,ersonD Or ,er" ,s se7 " s now +e%o$e ,ower ! $e w"ere+y yo# en(oy se7 no& only for &"e sens &ions +#& lso s %" llen!e &o yo#r 3ower Cen&er. Do yo# see- &"e se7# l , r&ner w"o is " rdes& &o &&r %& +e% #se of &"e e!o %" llen!eD H 'e yo# e'er no&i%ed &" & &"e ,eo,le w"o re &"e $os& s#%%essf#l in &"e ,ower ! $e re si$,ly li'in! "ollow life wi&" e7&ern l e'iden%es of worldly s#%%ess // +#& wi&"o#& re lly winnin! inside in &er$s of ,e %e) sereni&y) nd oneness wi&" o&"ersD I& of&en " ,,ens &" & &"e $ore s#%%essf#l ,erson +e%o$es on &"e o#&side) &"e less s#%%essf#l "e is on &"e inside. An7ie&y) #l%ers) nd "e r& dise se &end &o in%re se wi&" e7&ern l <s#%%ess.= To &"e de!ree &" & yo#r $o$en&/&o/$o$en& %ons%io#sness is +i sed +y se%#ri&y) sens &ions) nd ,ower) yo# re &r ,,ed in &"e lower %ons%io#sness fol-w ys of o#r %#l&#re // nd yo# re no& findin! eno#!" in life &o +e " ,,y. :o# re re dy for yo#r ne7& s&e, &ow rd "i!"er %ons%io#sness w"en yo# dee,ly re li2e &"e #&&er f#&ili&y of &ryin! &o $ -e i& in life #sin! &"ese lower %ons%io#sness le'els. T"is does no& ne%ess rily $e n &" & yo# $#s& dr s&i% lly %" n!e yo#r e7&ern l %&i'i&ies. For w" & yo# reno#n%e is yo#r ddi%&i'e de$ nds nd no& ne%ess rily &"e &"in!s yo# re doin!. For e7 $,le) i& is no& $oney or se7 &" & % #ses #n" ,,iness // i& is yo#r ddi%&i'e de$ nds for $oney or se7. I& is &"e %l n!in! of &"e e$o&ion/+ %-ed %ir%#i&s in yo#r +io%o$,#&er &" & -ee,s yo# dis ,,oin&ed) fr#s&r &ed) nd s#fferin! if &"e " ,,enin!s o#&side yo# do no& e7 %&ly %orres,ond &o yo#r inside ,ro!r $s. T"#s yo# do no& reno#n%e yo#r worldly %&i'i&ies // for i&4s ll "ere for yo# &o en(oy. :o# reno#n%e yo#r e$o&ion/+ %-ed de$ nds w"i%" -ee, yo# fro$ en(oyin! &"e +o#n&if#l life &" & " s lw ys +een ' il +le ro#nd yo#. I& is e sy &o see &"e $ore o+'io#s ,ower ! $es in'ol'in! $oney) ,oli&i% l ,ower) s& &#s sy$+ols) ,eo,le +ossin! e %" o&"er ro#nd) e&%. B#& i& is "el,f#l &o +e w re of &"e $ore s#+&le ,ower ! $es we ,l y. For ins& n%e) i& is %le r &" & so$eone & l-in! in lo#d 'oi%e $ y +e &ryin! &o %on&rol ,eo,le) +#& ,ower ! $e $ y lso +e ,resen& w"en so$eone & l-s in n #n#s# lly sof& 'oi%e &" & $ -es ,eo,le +e .#ie& nd lis&en " rd if &"ey re &o "e r. So$eone w"o is %ons& n&ly orderin! ,eo,le ro#nd nd w"o for%ef#lly insis&s &" & ,eo,le %%e,& "is or "er o,inion % n +e %o$in! fro$ &"e 3ower Cen&er. Howe'er) so$eone w"o is lw ys .#ie& % n +e s#+&ly $ ni,#l &in! +y "is or "er <swee& %%e,& n%e= nd <yo#/ lw ys/-now/+es&= &&i&#de. T"is &y,e of s#+&le $ ni,#l &ion $ -es one ,#& ener!y in&o e7&r %&in! w" & so$eone else re lly w n&s. T"is ! $e %re &es s#+(e%&/o+(e%& &y,e of se, r &eness. *e

$i!"& s- o#rsel'es) <*" & do I do &o !e& w" & I w n&D= <*" & $ s-s do I we rD= <*" & , r& in &"e dr $ do I ,l yD= :o# " 'e "#ndreds of &"in!s in yo#r "e d &" & yo# re now ,ro&e%&in! s , r& of yo#r ,erson l +o#nd ries nd so%i l ,osi&ion. :o# will !row in " ,,iness s yo# !r d# lly re li2e &" & ll of &"is s&#ff is no& w"o yo# re lly re. I&4s (#s& e!o/+ %-ed ,ro!r $$in! &" & yo# ,i%-ed #, on yo#r w y &o w"ere yo# re now. :o#r ener!y will enor$o#sly in%re se nd yo#r slee, needs de%re se s yo# !i'e #, !# rdin! &"e ' rio#s $ nifes& &ions of yo#r se%#ri&y) sens &ion) nd ,ower ddi%&ions. One of &"e +on#ses of "i!"er %ons%io#sness is &" & w"en yo# !i'e i& ll #,) yo# !e& i& ll + %-. *" & yo# !i'e #, re yo#r inner ddi%&i'e de$ nds // w" & yo# !e& + %- is $ore of e'ery&"in! &" n yo# need in order &o +e " ,,y. As yo# !row in&o &"e Fo#r&" Cen&er of Cons%io#sness) yo# will find &" & yo# " 'e ll &"e ,ower yo# need in yo#r life // in f %& yo# will " 'e $ore &" n yo# need. For yo#r #n%ondi&ion l %%e,& n%e of e'eryone ro#nd yo# will o,en doors &" & yo# %o#ld ne'er " 'e o,ened w"en yo# o,er &ed fro$ &"e T"ird Cen&er of Cons%io#sness. *"en yo# ,,ro %" life wi&" ,ower ddi%&ions) yo# will +e ins& n&ly resis&ed +y &"e ,ower ddi%&ions of o&"er ,eo,le. Ins&e d of o,enin! &"e$sel'es &o "el, yo# !e& w" & yo# w n&) &"ey %lose &"e$sel'es nd re #&o$ &i% lly n& !onis&i% &o yo#r ,ower &"r#s&s w"i%" &"re &en &"e$. As yo# !row in&o &"e "i!"er Cen&ers of Cons%io#sness) yo# will +e!in &o e7,erien%e n effe%&i'eness &" & yo# %o#ld ne'er && in w"en yo# were s"o'in! fro$ &"e T"ird Cen&er) &ryin! &o +#lldo2e life in&o !i'in! yo# w" & yo# &"o#!"& yo# needed for " ,,iness. So$e of &"e $os& dr $ &i% ,erfor$ n%es of yo#r e!o nd yo#r r &ion l $ind will +e &ri!!ered & &"e 3ower Cen&er of Cons%io#sness. So$e $e&"ods of %ons%io#sness !row&" &re & &"e e!o nd r &ion l $ind s ene$ies &o +e des&royed. In &"e 5i'in! 5o'e * y) we re! rd &"e e!o nd &"e r &ion l $ind s friends &" & re re lly &"ere &o "el, #s // +#& &"ey % n +e li-e i!nor n& friends w"o "#r& #s s of&en s &"ey "el, #s. Hel,f#lness re.#ires +o&" s-ill nd #nders& ndin!. O#r e!os nd r &ion l $inds re of&en li-e &"e well/ $e nin! nei!"+or w"o sees "is friend lyin! in &"e s&ree& wi&" +ro-en s,ine f&er +ein! "i& +y % r. *"en "e ,i%-s "i$ #, &o & -e "i$ &o &"e "os,i& l) &"e +ro-en s,ine %r#s"es &"e s,in l ner'es so &" & "is friend will ne'er w l! in. In &ryin! &o "el,) &"e nei!"+or i!nor n&ly d $ !es "is friend. Si$il rly) w"en o#r e!os nd r &ion l $inds #se lower %ons%io#sness

,ro!r $$in!) &"ey %on&in# lly -ee, o#r li'es fro$ wor-in! in w ys &" & ,rod#%e o,&i$ l en(oy$en&. T"e 5i'in! 5o'e * y does no& &ry &o -ill yo#r e!o or yo#r r &ion l $ind. Sin%e &"ey re o#r friends &" & wo#ld li-e &o "el, #s) we en! !e &"e$ &o "el, #s roo& o#& o#r ddi%&ions nd #,le'el &"e$ &o ,referen%es. *e re li2e &" & o#r e!os &ri!!er feelin! of #ne siness w"en &"e o#&side world does no& fi& o#r ddi%&i'e $odels of "ow i& ll s"o#ld +e. T"ey lso !i'e #s fl#s" of ,le s#re w"en &"e o#&side world does fi& o#r ddi%&ions. In ei&"er % se) we need o#r e!os &o !i'e #s &"e e$o&ion l e7,erien%es &" & en +le #s &o +e%o$e w re of o#r ddi%&i'e de$ nds // nd &o #nders& nd &"e "e 'y ,ri%e &" & we , y for ll of &"e$ sooner or l &er if &"ey re no& re,ro!r $$ed in&o ,referen%es. T"e !o l is no& &o -ill yo#r e!o // +#& &o re&ire i& d#e &o l %- of wor-. If yo# -illed yo#r e!o) yo# $i!"& re&re & in&o s%"i2oid/&y,e s"ell &" & wo#ld -ee, yo# fro$ en(oyin! &"e +e #&if#l &"in!s life offers yo#. :o#r e!o " s 'i& l , r& &o ,l y in re'e lin! &o yo# &"e ddi%&ions yo# " 'e ye& &o wor- on. *"en yo# re,ro!r $ yo#r ddi%&ions) yo#r e!o will #&o$ &i% lly s&o, &ri!!erin! ne! &i'e e$o&ions &" & in&erfere wi&" yo#r " ,,iness. So wel%o$e yo#r e!o) w &%" i&s o,er &ion) nd #se i& s ne%ess ry , r& of yo# &" & will !i'e yo# &"e e7,erien%es yo# need in order &o !row in&o "i!"er %ons%io#sness.

TH# THR## 2%W#R $#&T#RS PR%'-$# -&HAPPI&#SS I& 2IF# $#&T#RS ASS%$IAT#' #3%TI%&S WHY TH# THR## 2%W#R $#&T#RS %FF#R A Y%(Y% TYP# %F #&4%Y3#&T %F 2IF#

0 / SECURIT:

Fe r) worry) n7ie&y) e&%. 0. Cons& n& dri'in! %o$,#lsi'eness. A. Cons& n& fe r of loss. B. T"e r &ion l $ind % n lw ys &ri!!er n #nli$i&ed %" in of f#&#re ,ossi+ili&ies &o worry +o#&. Dis ,,oin&$en&) fr#s&r &ion) +oredo$) e&%. 0. Cons& n& dri'in! %o$,#lsi'eness A. Cons& n& fe r of loss. B. *"en we re,e&i&i'ely e7,erien%e n en(oy +le sens &ion) we +e%o$e s &i &ed nd +ore o#rsel'es. 0. Cons& n& dri'in! %o$,#lsi'eness A. Cons& n& fe r of loss. B. O#r ,ower &"re & s&i$#l &es %o#n&er/ && %- fro$ o&"ers nd we re %on&in# lly % #!"& #, in defendin! nd &ryin! &o %on&rol.

A / SENSATION

B / 3O*ER

An!er) resen&$en&) irri& &ion) "os&ili&y) " &e) e&%.

C" ,&er 00 T"e Two Joyo#s Cen&ers In &"e ,re'io#s %" ,&er) we s w &" & &"e Se%#ri&y) Sens &ion) nd 3ower Cen&ers of Cons%io#sness % nno& +e de,ended #,on &o %on&in#o#sly en +le yo# &o feel &" & yo# re !e&&in! <eno#!"= &o +e " ,,y in life. One ,ro+le$ wi&" &"e Se%#ri&y Cen&er is &" &) wi&" li&&le i$ !in &ion) yo# % n lw ys find one $ore loo,"ole in yo#r se%#ri&y se&#, &" & $#s& +e ,l#!!ed. And &"ere is no end . . .T"e Sens &ion Cen&er of Cons%io#sness % nno& wor- &o ,rod#%e " ,,iness for yo# ei&"er) +e% #se yo# will 'ery li-ely +e%o$e +ored wi&" ny&"in! yo# do re,e&i&i'ely. :o# see- &o sol'e &"e +oredo$ &r , +y findin! $ore nd $ore ' rie&y) +#& &"is in i&s &#rn (#s& +rin!s no&"er se& of ,ro+le$s in&o yo#r life. T"e 3ower Cen&er of Cons%io#sness will no& wor- &o ,rod#%e " ,,iness for yo# +e% #se yo#r ,#s"in!) do$in &in!) nd $ ni,#l &in! will s&i$#l &e si$il r %&ions fro$ o&"er ,eo,le. T"eir defensi'e nd offensi'e & %&i%s &"en re.#ire yo# &o +e $ore do$in &in! nd for%ef#l) +#& &"is only wor-s for s"or& w"ile #n&il &"e ,eo,le o#&side of yo# res,ond wi&" e'en $ore for%e. *" & yo# e7,e%&ed &o +e si$,le sol#&ion &o si&# &ion %&# lly se&s #, &"e ne7& ro#nd of ,ro+le$s in yo#r life. *"en yo# see &"e #n%ons%io#s d n%e in w"i%" yo# " 'e +een ensn rlin! yo#rself) yo# +e!in &o re li2e &" & "i!"er Cen&er of Cons%io#sness is re.#ired &o en +le yo# &o en(oy yo#r life. In &"e l s& %" ,&er we le rned &" & w"en o#r %ons%io#sness o,er &es on &"e lower &"ree Cen&ers of Se%#ri&y) Sens &ion) nd 3ower) we % n %"ie'e !re &er e7&ern l s#%%ess // +#& +e f il#re inside in &er$s of " ,,iness. *e re +e!innin! &o !e& so$ew"ere in o#r (o#rney &ow rd w -enin! w"en o#r %ons%io#sness de ls $ore nd $ore wi&" &"e dr $ of o#r li'es fro$ &"e ,oin& of 'iew of &"e &wo (oyo#s Cen&ers // &"e 5o'e Cen&er nd &"e Corn#%o,i Cen&er. TH# F%-RTH $#&T#R %F $%&S$I%-S&#SS (( TH# 2%0# $#&T#R T"e Fo#r&" Cen&er of Cons%io#sness in &"e 5i'in! 5o'e * y is % lled &"e 5o'e Cen&er. 5o'e %o$es wi&" &"e #n%ondi&ion l %%e,& n%e of e'eryone nd e'ery&"in! ro#nd #s. And "ow do we do &"isD *"en yo#r %ons%io#sness li'es in &"e 5o'e Cen&er) yo# ins& n&ly %%e,& ny&"in! &" & nyone does or ny&"in! &" & " ,,ens // +#& &"e %%e,& n%e is only on n e$o&ion l + sis. :o#4re s&ill en&i&led &o yo#r ,referen%es. A $o&"er will lo'e "er %"ild e'en

&"o#!" "e #,se&s &"e .# r& of $il- nd i& s$ s"es on &"e -i&%"en floor. S"e ,refers &" & &"e .# r& re$ in in& %&. B#& if i& s,ills) &" &4s "ere nd now. *"y !e& e$o&ion lly #,se& nd +o&"er "erself nd &"e + +y &ooD How do yo# lo'e e'eryone #n%ondi&ion lly so &" & yo# do no& #,se& yo#rself // no $ &&er w" & "e does or s ysD :o# % n do &"is only +y &r ns%endin! yo#r se%#ri&y) sens &ion) nd ,ower ddi%&ions // for i& is only yo#r e$o&ion l ,ro!r $$in! &" & dis&#r+s yo# w"en &"e e'en&s o#&side do no& %onfor$ wi&" &"e ,ro!r $$in! &" & yo# " 'e %ondi&ioned inside of yo#. As yo#r ddi%&ions +e!in &o $el& w y) yo# +e!in &o e7,erien%e e'ery&"in! nd e'eryone ro#nd yo# in differen& w y. :o# 'iew &"e$ no& in &er$s of "ow &"ey $ee& yo#r ddi%&i'e needs // for yo# re losin! &"ose <needs= // yo# (#s& 'iew &"e$ in &er$s of) <*ell) &" &4s w" & is // "ere nd now.= :o# re li2e &" & e %" indi'id# l " s &"e need &o +e doin! e7 %&ly w" & "e or s"e is doin! // "ere nd now. :o# re li2e &" & e'eryone 6in%l#din! yo#rself8 is %re &in! world in w"i%" one4s ddi%&ions re li'ed o#&. *"en yo# %ons%io#sly no&i%e &"e "ollowness nd s#fferin! &" & &"ese ddi%&ions % #se) yo# %"ie'e insi!"&s &" & "el, yo# !e& free fro$ &"e$. :o# re in &"e 5o'e Cen&er w"en yo# %%e,& e'ery&"in! ,eo,le do s , r& of &"eir (o#rneys &ow rd w -enin!. :o# -now &" & if &"ey re %ons%io#sly on &"e , &") &"ey will si$il rly %%e,& yo#r $o$en&/&o/$o$en& <s&#ff= // for &"is is w" & "el,s &"e$ !row) &oo. And if &"ey re no& %ons%io#sly on &"e , &" nd +e%o$e n!ry) &" &4s &"eir ,ro+le$. As yo#r ddi%&ions +e%o$e #,le'eled &o ,referen%es) yo# +e!in &o find &" & yo# % n ins& n&ly %%e,& w" & w s ,re'io#sly #n %%e,& +le e$o&ion lly. Af&er ll) yo# re lly " 'e no %"oi%e. *" &e'er is // IS;;; T" &4s w"ere i&4s & // ri!"& "ere nd now. :o# $i!"& +e +le &o %" n!e &"e si&# &ion one se%ond) one $in#&e) one "o#r) or one d y fro$ now. And +y no& !e&&in! irri& &ed) yo# will +e $ore effe%&i'e in re li2in! yo#r ,referen%es. As yo# le rn &o li'e $ore nd $ore in &"e 5o'e Cen&er of Cons%io#sness) yo# will +e!in &o find &" & yo# re %re &in! new world in w"i%" yo#r %ons%io#sness resides. 3eo,le nd %ondi&ions re no& lon!er &"re & &o yo# // for no one % n &"re &en yo#r ,referen%es. <O&"ers= % n only &"re &en yo#r ddi%&ions. And yo#4re losin! &"e$ f s&. Soon yo#r $ind will %re &e no <o&"ers.= As yo#r ddi%&ions re re,ro!r $$ed) yo# will find &" & yo#r <e!o= " s less nd less &o do) nd yo#r e!o will %&i' &e &"e e!os of o&"er ,eo,le less nd less. T"#s ,eo,le +e!in &o e7,erien%e yo# s +e%o$in! ,#rer s yo# !i'e

yo#r e!o less &o do. T"is "el,s &"e$ +e%o$e ,#rer. E'en &"o#!" &"ey $ y s&ill +e s&#%- in &"e lower &"ree Cen&ers) &"ey find &" & &"ey seldo$ !e& in &o#%" wi&" &ense feelin!s w"en &"ey re wi&" yo#. T"ey % n +e!in &o !e& & s&e of w" & i& is li-e &o li'e in &"e $ore (oyo#s Cen&ers of Cons%io#sness. T"ey $ y %o$e down w"en &"ey re no& wi&" yo#) +#& yo# will " 'e ,l n&ed seed of w -enin!. *"en yo# li'e $ore nd $ore in &"e 5o'e Cen&er of Cons%io#sness) yo# will find &" & yo#r +lood %ir%#l &ion will i$,ro'e // nd yo#r " nds nd fee& $ y +e w r$er. :o#r +lood 'essels will no lon!er +e &i!"& nd res&ri%&ed so &" & yo# feel %old e7%essi'ely nd dee,ly. :o#r f %e nd &"e + %- of yo#r ne%nd "e d will s& y es,e%i lly w r$ nd !lowin!. :o#r s-in will e7,erien%e %old +#& yo# will no& feel %old inside. T"is is one of &"e +e #&if#l ,"ysiolo!i% l &"in!s &" & " ,,ens s yo# !row in&o "i!"er %ons%io#sness. T"is !re &er o,enness of yo#r %ir%#l &ory sys&e$ lso ffe%&s yo#r +r in nd o&"er or! ns &o $ -e &"e$ f#n%&ion $ore effe%&i'ely. Colds nd illness +e%o$e r re. As yo# s,end $ore nd $ore &i$e in &"e Fo#r&" Cen&er of Cons%io#sness) yo# will find &" & yo# en(oy &o#%"in! ,eo,le $ore nd $ore. Now &" & yo# re seldo$ , r noid yo# % n en(oy &"e +e #&if#l feelin!s of w r$&" nd oneness &" & yo# % n e7,erien%e w"en yo# $ -e %on& %& no& only &"ro#!" words) si!"&) nd so#nd) +#& lso &"ro#!" yo#r &o#%" re%e,&ors. As yo# +re &"ro#!" &"e ill#sion of d# li&y nd se, r &ion) yo# +e!in &o re li2e &" & i& w s only yo#r "e d &" & ,re'io#sly -e,& yo# fro$ lo'in! ,eo,le #n%ondi&ion lly. I& w s no& &"eir %&ions s yo# " d +een %ondi&ioned &o +elie'e. :o# +e!in &o see wi&" insi!"& &"e worldly dr $ s of ddi%&ions &" & ,eo,le re s&ill ,l yin! o#& on &"e firs& &"ree le'els of %ons%io#sness) nd yo# feel %o$, ssion &ow rd &"ose w"o s&ill re in'ol'ed in &"e ill#sion of se, r &eness. :o# -now &" & &"e +es& w y &o "el, &"e$ is &o wor- on yo#rself so &" & &"ey % n ,er%ei'e 6,er" ,s for &"e firs& &i$e in &"eir li'es8 &"e e7,erien%e of #n%ondi&ion l lo'e. T"ey +e!in &o s y &o &"e$sel'es) <*ow) "ere is so$eone w"o %%e,&s $e ll &"e &i$e // no $ &&er w" & I do or s y.= 5o'e doesn4& re.#ire yo# &o !e& in'ol'ed in &"eir <s&#ff)= s &"ey s&r#!!le &"ro#!" life see-in! se%#ri&y) sens &ions) nd ,ower. :o# (#s& %%e,& &"e$ +e% #se &"ey re &"ere // +e% #se &"ey " 'e ri!"& &o +e &"ere // nd +e% #se w"ere &"ey re is ,erfe%& for &"eir !row&" // nd lso yo#rs. E'ery e7,erien%e yo# " 'e of o&"er ,eo,le ei&"er le 'es yo# ,e %ef#l nd lo'in! or i& $ -es yo# w re of &"e re$ inin! ddi%&ions &o +e

re,ro!r $$ed. *"en so$eone does &"in!s &" & yo# ,re'io#sly fo#nd #n %%e,& +le +#& w"i%" yo# % n now e$o&ion lly %%e,&) yo# % n s y &o yo#rself) <Gre &; I4$ !e&&in! on wi&" i&. Joe (#s& %"e%-ed $e o#& nd I , ssed &"e &es& of +ein! free of &" & ddi%&ion.= T"ere is no&"in! wron! wi&" le&&in! yo#r e!o !i'e yo# li&&le , & on &"e + %- +e% #se yo# re li'in! $ore nd $ore in &"e 5o'e Cen&er. :o# #se yo#r e!o &o %ons& n&ly r ise yo#r Cen&er of Cons%io#sness. If Joe does so$e&"in! nd yo# $ -e yo#rself feel +i& #,&i!"& nd lien &ed fro$ "i$ yo# % n s y &o yo#rself) <Joe is $y &e %"er) +e% #se "e is s"owin! $e n ddi%&ion &" & I s"o#ld !e& rid of.= In &"e Fo#r&" Cen&er of Cons%io#sness) yo# e7,erien%e <wor-= s n e7,ression of lo'e nd % rin!. <*or-= is no lon!er ,erfor$ed #n%ons%io#sly or $e%" ni% lly wi&" &"e feelin! &" & one % n f#lly en(oy life ! in w"en &"e (o+ is done. :o# will in%re se yo#r !row&" in&o "i!"er %ons%io#sness +y le rnin! &o flow ener!y in&o $ee&in! &"e needs of <o&"ers= s &"o#!" &"ey were yo#r own needs. To , r ,"r se n n%ien& s yin!) <*"en I don4& -now w"o I $) I SERLE e'eryone ro#nd $e@ w"en I do -now w"o I $) I AM ONE wi&" e'eryone ro#nd $e.= Selfless ser'i%e is +e #&if#l w y &o !e& free of &"e &"ree lower Cen&ers of Cons%io#sness. An e!o !r s,in! for se%#ri&y) sens &ion) nd ,ower will lw ys &r de or + r&er ener!y for so$e&"in! &" & will +es& en" n%e i&s $ir !e/ li-e lower %ons%io#sness si&# &ion. *"en yo# do only &"ose & s-s &" & re ,le s n&) #n 'oid +le) or &" & en" n%e yo#r se%#ri&y) sens &ion) nd ,ower &ri,) yo# le& yo#r e!o -ee, yo# &r ,,ed. Selfless ser'i%e wi&"o#& &"o#!"& of rew rd is %" r %&eris&i% of &"e Fo#r&" Cen&er of Cons%io#sness. :o# re +e!innin! &o e7,erien%e &" & li'in! in world of lo'e is lw ys eno#!". :o# -now &" & yo#r feelin!s of isol &ion) se, r &ion) nd , r noi re lw ys r&ifi%i lly %re &ed +y yo#r e$o&ion l ,ro!r $$in!. :o# re li2e &" & l&"o#!" o#r +odies nd $inds re differen&) in &"e re l$ of Cons%io#s/ w reness ll of #s re &"e s $e. And (#s& s $o&"er lo'es "er inf n& no $ &&er w" & "e does) yo# re li2e &" & s yo# !row in&o "i!"er %ons%io#sness yo# % n lo'e e'eryone ro#nd yo# // re! rdless of w" & "e or s"e s ys or does. E'en if so$eone && %-s yo# fier%ely &"ro#!" words or e'en "i&s yo#) "e is si$,ly ,l yin! o#& "is ddi%&ions. He is &ryin! &o !e& yo# &o %& differen&ly so &" & "is ddi%&ions will no& &ro#+le "i$ w"en "e in&er %&s wi&" yo#.

So no $ &&er w" & " ,,ens) yo# e7,erien%e e'ery&"in! s lo'e. :o# fin lly rri'e & &"e ,l %e w"ere no&"in! &" & " ,,ens in &"e world ro#nd yo# -no%-s yo# o#& of &"e 5o'e Cen&er of Cons%io#sness. :o# % n e$o&ion lly %%e,& e'ery&"in!. :o# % n lw ys re&#rn lo'e no $ &&er w" & ,erson does or s ys. And +y doin! &"is) yo# will +e doin! &"e $os& yo# % n &o "el, o&"ers &r ns%end &"eir ddi%&ions. If yo# re$ in lo'in! e'en w"en &"ey &ry &o "#r& yo#) &"ey $ y +e!in &o find &" & lo'e ,l %e in &"e$sel'es w"i%" &"ey so w n& &o e7,erien%e // +#& w"i%" &"ey don4& ye& -now "ow &o find. E'ery&"in! is ei&"er n effe%&i'e or ineffe%&i'e w y of %re &in! lo'e) ,e %e) nd oneness. No $ &&er "ow "orrendo#s yo#r %&s $ y +e) yo# lw ys w n& &o +e #nders&ood nd lo'ed. So does e'eryone else. So (#s& re$e$+er "ow we re &r ,,ed +y o#r ddi%&ions. And &"en yo# will #nders& nd. And &"en yo# % n #n%ondi&ion lly lo'e e'eryone s n #nfoldin! +ein!. Rel &ions"i,s &" & re "eld &o!e&"er +y <s"o#lds= or <s"o#ldn4&s= lose &"eir s,on& neo#s "ere/ nd/now 'i'idness. 5o'e % nno& +e ,ro!r $$ed ddi%&ion "eld &o!e&"er +y fe r or ,ress#re. Re l lo'e +losso$s nd re$ ins w"ere &"ere is no ddi%&ion // +#& ins&e d 'i+r n&) &o& lly "ere/ nd/now in'ol'e$en&. And &"e o,&i$ l f#&#re is lw ys !ener &ed fro$ &"e free/ flowin!) non/e7,e%& n& ,resen& $o$en&. If yo# " 'e %#rren& o+li! &ions) yo# %-nowled!e &"ese nd follow &"ro#!" wi&" &"e$. For w"en yo# +e!in yo#r (o#rney &o "i!"er %ons%io#sness) yo# s& r& fro$ w"ere yo# re ri!"& now. *"en yo# i!nore or 'oid yo#r o+li! &ions) yo# %re &e <$e/&"e$= &&i&#de. T"is does no& %re &e s, %e for &"e " r$oni2in! of ener!ies in&o n <#s= %ons%io#sness. And s yo# %ons%io#sly rel &e &o yo#r o+li! &ions) yo# wor- &"e$ o#& +y wor-in! on yo#rself. In &"e f#&#re yo# $ -e only &"ose o+li! &ions w"i%" yo# % n flowin!ly f#lfill wi&"in n <#s= s, %e. *"en yo# li'e in &"e 5o'e Cen&er of Cons%io#sness nd re rel &i'ely free of ddi%&ions) yo# will find &" & yo# % n lo'e e'eryone #n%ondi&ion lly. For i& is yo#r in'ol'e$en& &" & is %ondi&ion l // no& yo#r lo'e. :o# " 'e only &wen&y/ fo#r "o#rs in d y) nd yo#r &i$e will #s# lly +e s,en& wi&" ,eo,le w"o " 'e si$il r ,referen%es nd wi&" w"o$ yo# en(oy doin! &"in!s. *"en &"e dee,es& " r$oni2in! of ener!ies & -es ,l %e +e&ween ,eo,le) &"ey en(oy (#s& +ein! &o!e&"er. I& is no& ne%ess ry &o %on&in# lly -ee, #, "e 'y dr $ of %&i'i&ies // yo# % n (#s& silen&ly +e wi&" e %" o&"er nd &o& lly en(oy +ein! in e %" o&"er4s s, %e. :o# $ y do $ ny &"in!s &o!e&"er // +#& &"e doin! is ne'er %o$,#lsi'e or %on&ri'ed. :o# re +le &o e7,erien%e dee, inner

,e %e +y si$,ly +ein! in e %" o&"er4s ,resen%e. And yo# re +le &o lo'e e'eryone ro#nd yo#) +#& yo# do no& ne%ess rily +e%o$e in'ol'ed in &"e dr $ s of e'eryone. *"en &wo ,eo,le lo'e fro$ &"e Fo#r&" Cen&er of Cons%io#sness) &"ey do no& e7,erien%e &"e lo'e &"ey " 'e for o&"er ,eo,le s de&r %&in! or &"re &enin! &"e lo'e &"ey s" re. T"ey re no& "eld &o!e&"er +y (e lo#s) ro$ n&i% $odel of lo'e &" & %ons&i&#&es n ddi%&ion &" & $ -es &"e$ '#lner +le &o s#fferin!. T"ey -ee, &"eir %ons%io#sness in s& &e w"ere &"ey re &o& lly in'ol'ed // nd ye& &o& lly non/ ddi%&ed. T"ey !i'e e %" o&"er &o& l freedo$ nd #n%ondi&ion l %%e,& n%e. T"ey lo'e nd ser'e e %" o&"er in rel &i'ely e!oless w y. E.# lly for +o&" of &"e$) lo'in! nd ser'in! yields &"e $ 7i$#$ of ll &"e +e #&if#l &"in!s &" & life % n offer. As yo# e7,erien%e &"e ,e %e) " r$ony) nd lo'e &" & yo# re %re &in! in yo#r life) yo# +e!in &o re li2e &" & ll of &"e ,ro+le$s in &"e world will sol'e &"e$sel'es w"en we fo#r +illion ,eo,le on e r&" li'e in w ys %" r %&eri2ed +y lo'e nd ser'i%e. :o# -now &" & e'ery feelin! &" & yo# " 'e) nd e'ery &"o#!"& nd %o$$#ni% &ion yo# $ -e) % n dd &o &"e world &o& l of lo'in! ener!y &" & % n in %" in/f s"ion ,ro, ! &e i&self fore'er. TH# FIFTH $#&T#R %F $%&S$I%-S&#SS (( TH# $%R&-$%PIA $#&T#R As yo# li'e $ore nd $ore in &"e 5o'e Cen&er of Cons%io#sness) yo# will o,en yo#rself &o $ore ,eo,le nd life si&# &ions. Ins&e d of s"yin! w y fro$ ,eo,le nd si&# &ions s yo# " 'e done in &"e , s&) yo# now re li2e yo# " 'e no&"in! &o +e fr id of. :o# will +e!in &o find friends"i,s &" & yo# %o#ld ne'er " 'e fo#nd +efore. :o# will dis%o'er yo#rself e7,lorin! re s of life &" & yo# wo#ld ne'er " 'e e7,erien%ed ,re'io#sly +e% #se of yo#r se%#ri&y) sens &ion) nd ,ower ddi%&ions. :o# now e7,erien%e &"e$ in n o,en) rel 7ed w y // r &"er &" n in ,re%on%ei'ed) (#d!$en& l w y. :o# will +e 0111? $ore o,en &o ' rio#s e7,erien%es &" & re ' il +le &o yo# &" n w"en yo# were $ -in! %"oi%es + sed on &"e lower &"ree Cen&ers of Cons%io#sness. T"is o,enness is +e!innin! &o le& yo# flow nd e7,erien%e life in n l$os& $ir %#lo#s w y. Sin%e yo# re o,en) $os& life si&# &ions w"i%" were ,ro+le$ &o yo# now find +e #&if#l sol#&ions. E'en&s re seen in &er$s of res#l&s nd " ,,enin!s ins&e d of ,eo,le4s s#,,osed &&i&#des &ow rd yo#. 3eo,le w"o " 'e &"in!s &o &e %" yo# 6+#& fro$ w"o$ yo# %losed yo#rself off8 % n now %o$e in&o yo#r life. Sin%e yo#r e!o " s less nd less wor- &o do s

&"e sl 'e of yo#r ddi%&ions) yo# re +e!innin! &o e7,erien%e &"e w"ole s,e%&r#$ of yo#r "ere nd now. :o#r ,er%e,&ion " s in%re sed enor$o#sly. :o# now " 'e "i!"er ,redi%& +ili&y in yo#r &"in-in!. Be% #se yo# " 'e %re &ed +e #&if#l) ,e %ef#l world in w"i%" yo# now li'e) yo# re "el,in! e'eryone ro#nd yo# find &"e +e #&if#l) ,e %ef#l ,l %e inside. And yo# % n %%e,& "el, wi&"o#& feelin! &" & n o+li! &ion is %re &ed. :o# will +e!in &o e7,erien%e yo#r life s one <$ir %#lo#s= " ,,enin! f&er no&"er. B#& &"is &r nsfor$ &ion %o#ld " 'e " ,,ened & ny &i$e in yo#r life // +e% #se yo# " 'e %re &ed i& si$,ly +y yo#r %ons& n&ly in%re sin! o,enness &o ,eo,le nd &"in!s ro#nd yo#. :o# +e!in &o see &" & &"e $ir %le w s lw ys &"ere) +#& i& &oo- ,l %e in i&s own %o#r& // +e% #se yo# were &oo +#sy " sslin! yo#rself wi&" yo#r ddi%&ions nd &ryin! &o $ ni,#l &e ,eo,le nd &"in!s ro#nd yo#. 5ife is now offerin! yo# Corn#%o,i or <Horn of 3len&y.= And &"e <$ir %le= of Corn#%o,i %ons%io#sness o%%#rs +e% #se of &"ree ,owerf#l f %&ors &" & #&o$ &i% lly id yo# w"en yo# s#+s& n&i lly red#%e &"e n#$+er of ddi%&ions yo# re !# rdin! 9 0. Sin%e ddi%&ions w s&e yo#r ener!y) yo# will now " 'e "#!e s#,,ly of ener!y &o #se s yo# ,refer. A. Sin%e ddi%&ions +lind yo#) yo# will now " 'e %le r insi!"& in&o w" & yo# s"o#ld do or no& do in ' rio#s life si&# &ions. B. Sin%e ddi%&ions se, r &e yo# fro$ o&"ers) yo# will now li'e in lo'in! ener!y field in w"i%" ,eo,le lo'e yo# nd "el, yo#. As yo# ! in insi!"& in&o &"e Corn#%o,i Cen&er of Cons%io#sness) yo# will +e!in &o feel &" & yo# li'e in friendly world &" & will lw ys !i'e yo# <eno#!"= w"en yo# li'e in &"e "i!"er Cen&ers of Cons%io#sness. :o# will lso +e!in &o dee,ly feel &" & yo# li'e in ,erfe%& world. :o# will no& feel i& s ,erfe%& fro$ &"e li$i&ed ,oin& of 'iew of yo#r ins& n& " ,,iness w"en yo# " 'e ddi%&i'e ,ro!r $$in!. B#& yo#r world is ,erfe%& fro$ &"e ,oin& of 'iew of %on&in# lly ,ro'idin! yo# wi&" ,re%isely &"e life e7,erien%es &" & yo# need for yo#r o'er ll de'elo,$en& s %ons%io#s +ein!. A , r noid ,erson feels &" & e'ery+ody is &ryin! &o -ee, "i$ fro$ !e&&in! w" & "e needs &o +e " ,,y. T"e world is !i n& %ons,ir %y &o "#r& "i$. T"e Fif&" Cen&er of Cons%io#sness re,resen&s &"e o,,osi&e of , r noi . In &"is Cen&er yo# e7,erien%e ,eo,le nd si&# &ions ro#nd yo# s , r& of !enero#s world &" & %ons& n&ly offers yo# e'ery&"in! yo# need &o +e " ,,y.

:o# will +e!in &o li'e $ore nd $ore in &"e Corn#%o,i Cen&er w"en yo# e7,erien%e dee,er nd dee,er s,e%&s of yo#r world s friendly) n#r&#rin! ,l %e. :o# feel & "o$e e'eryw"ere. *"o %o#ld s- for $oreD And ye& &"ere is $ore s yo# !row &ow rd &"e l s& &wo Cen&ers of Cons%io#sness.

C" ,&er 0A T"e F#lfillin! Cen&ers :o# in%re se yo#r insi!"& in&o yo#r life w"en yo# re li2e &" & e'ery&"in! yo# do or feel " s !re &er or lesser +e rin! on e %" of &"e firs& fi'e Cen&ers. For e7 $,le) w"en yo# re e &in!) yo# re e7,erien%in! &"e food ,redo$in n&ly fro$ &"e Sens &ion Cen&er s yo# en(oy &"e & s&e. Howe'er) e &in! " s s,e%&s &" & in'ol'e &"e Se%#ri&y Cen&er) for food % n ser'e s n e$o&ion l %r#&%" &o $ -e yo# feel se%#re. And) of %o#rse) &"e + si% n#&ri&ion l ' l#e in &"e food is %onne%&ed wi&" yo#r se%#ri&y. Or yo#r food % n +e e7,erien%ed fro$ &"e 3ower Cen&er +y ,on&ifi% &in! &o o&"ers s &o w" & foods &"ey re lly s"o#ld +e e &in! &o +e%o$e "oly. :o#r food % n +e en(oyed fro$ &"e 5o'e Cen&er s w y of %%e,&in! nd lo'in! new & s&es. Or yo#r food % n +e ,,re%i &ed fro$ &"e ,oin& of 'iew of &"e Corn#%o,i Cen&er s f#r&"er %onfir$ &ion &" & yo# li'e in +e #&if#l world &" & !i'es yo# e'ery&"in! yo# need in order &o li'e in "i!"er %ons%io#sness. As yo# !row) yo# will +e!in &o e7,erien%e yo#r food fro$ ny %o$+in &ion of &"e fi'e Cen&ers // or ll of &"e$. In e %" of &"e fi'e ,re%edin! Cen&ers) yo# will find &" & yo# re %on&in# lly (#d!in! yo#rself. In !re &er or lesser de!ree) yo# re %o$, rin! yo#r &"o#!"&s nd %&ions wi&" Cen&er of Cons%io#sness &o de&er$ine w"e&"er yo# re $ee&in! &"e s& nd rds of &"e Cen&er. E %" Cen&er ,resen&s yo# wi&" so$e&"in! &o do 9 608 %"ie'in! se%#ri&y) 6A8 e7,erien%in! sens &ions) 6B8 de'elo,in! ,ower) 6C8 && inin! &"e +ili&y &o lo'e nd %%e,& e'eryone nd e'ery&"in! #n%ondi&ion lly no $ &&er w" & " ,,ens) nd 6E8 e7,erien%in! &"e friendliness nd ,erfe%&ion of e'ery&"in! ro#nd yo#. E'en &"o#!" yo# re no& s#,,osed &o +e dri'in! yo#rself) yo# $ y %ons& n&ly +e wonderin! w"e&"er yo# re re lly ,ro!ressin! r ,idly. :o# $ y +e s yin! inw rdly) <Is Bo+ !rowin! f s&er &" n ID= <*" &4s "oldin! $e + %-D I &"o#!"& $y %ons%io#sness w s & &"e 5o'e Cen&er nd I (#s& +e% $e w re of ,ower s,e%&s of o#r rel &ions"i,.= <Did I (#s& +low i&D= <Does i& "el, &o -ee, re%ord of "ow $ ny $in#&es d y I $ on e %" of &"e Cen&ersD= <S"o#ld I llow $yself one $on&" &o !e& rid of $os& of &"e &"o#!"&s of &"e lower &"ree Cen&ersD= :o# will !o &"ro#!" ," ses in w"i%" yo# re ddi%&ed &o &"e 5o'e Cen&er nd &"e Corn#%o,i Cen&er. :o# $ y +e%o$e i$, &ien& +e% #se yo# &"o#!"& yo# were lo'in! #n%ondi&ion lly // nd yo# find so$e&"in! &" & yo# %o#ld no&

e$o&ion lly %%e,&. T"en yo# $ y !e& &"e feelin!. <I4'e (#s& !o& &o r#s" &"is &"ro#!" nd &"en I % n rel 7 ! in nd s&o, $ ni,#l &in! &"e ,eo,le nd &"in!s ro#nd $e. I % n re lly +e!in flowin! for &"e res& of $y life w"en I wor- &"ro#!" &"is ,ro+le$.= Al&"o#!" yo#r !row&" &ow rd "i!"er %ons%io#sness is sso%i &ed wi&" #n%ondi&ion lly %%e,&in! yo#rself nd o&"ers) yo# will find &" & yo# e7,erien%e e %" of &"e firs& fi'e le'els of %ons%io#sness s s& nd rd +y w"i%" yo# $e s#re yo#rself. And isn4& &"is n ddi%&ionD E %" of &"ese fi'e Cen&ers of Cons%io#sness $ y +e re! rded s %" ins &" & -ee, yo# '#lner +le &o fe r) resen&$en&) n!er) n7ie&y) worry) e&%. E'en w"en yo#r %ons%io#sness resides $os& of &"e &i$e in &"e Corn#%o,i Cen&er) i& is s&ill %" ined // l&"o#!" i& $ y +e re! rded s li!"& %" in of fine !old. TH# SI/TH $#&T#R %F $%&S$I%-S&#SS (( TH# $%&S$I%-S(AWAR#&#SS $#&T#R T"e w y &o +e%o$e free of &"ese %" ins is &o le& yo#r %ons%io#sness reside in yo#r Cons%io#s/ w reness Cen&er. T"is is ,e %ef#l ,l %e &" & is e7,erien%ed fro$ dee, inside w"ere yo# (#s& wi&ness yo#r dr $ in ll of &"e o&"er fi'e Cen&ers. In &"is Cen&er yo# do no& (#d!e or e' l# &e in ny w y. :o# (#s& wi&ness yo#rself) <T"ere "e is in &"e #n%ondi&ion l 5o'e Cen&er. He (#s& " d &"o#!"& &" & "e % nno& re lly +e lo'in! w"en M ry !e&s $ d & "i$. He4s ,#&&in! "i$self down +e% #se "e % nno& ye& e7,erien%e e'ery&"in! s for$ of lo'e.= Fro$ &"e de& %"ed Cons%io#s/ w reness Cen&er) yo# (#s& w &%" yo#rself ,erfor$in! in ll of &"e o&"er fi'e Cen&ers. :o# don4& , & yo#rself on &"e + %or %ri&i%i2e yo#rself in ny w y. :o# +lissf#lly en(oy &"e s"ow. :o# i$, r&i lly wi&ness yo#rself. :o# le& yo#r dr $ +e ny&"in! // nd e'ery&"in!. :o# #se &"e Cons%io#s/ w reness Cen&er s $e& /%en&er fro$ w"i%" yo# !e& free fro$ yo#r ,reo%%#, &ion wi&" &"e ,re%edin! fi'e Cen&ers of Cons%io#sness // for ll &"e fi'e Cen&ers +ind yo# in one w y or no&"er +y %re &in! s,e%i l 'ersion of w" &4s " ,,enin!. :o# +re - &"ro#!" ll %" ins w"en yo# e7,erien%e e'ery $o$en& of yo#r life fro$ &" & dee,) % l$ ,l %e inside yo# w"ere yo# o+ser'e e'ery&"in! // nd %%e,& e'ery&"in!. T"e Cons%io#s/ w reness Cen&er !i'es yo# s, %e +e&ween yo# nd &"e s#rro#ndin! world. Fro$ &"is Cen&er yo# re no lon!er '#lner +le &o #,s nd

downs. A& l s& yo# re free // no&"in! % n dis&#r+ yo# or +rin! yo# down e'en &"o#!" yo#r +ody nd $ind $ y +e !oin! &"ro#!" ' rio#s &y,es of dr $ . :o# s&ill " 'e &o <%"o, wood nd % rry w &er= re! rdless of &"e Cen&er of Cons%io#sness yo# re on. :o# will s&ill w n& &o ,l y n %&i'e , r& in &"e world ro#nd yo#. :o# will s&ill +e le rnin! ' rio#s &"in!s) in&er %&in! wi&" ,eo,le) nd doin! yo#r , r& in +#ildin! $ore +e #&if#l world +y li'in! %ons%io#s life. B#& :OU will no& +e doin! i&. I& will only +e yo#r +ody nd $ind &" & re in'ol'ed in &"ese d ily dr $ s of wor-in!) ,l yin!) feelin!) doin!) e&%. :o#r Cons%io#s/ w reness will +e w &%"in! i& ll s $ !i% s"ow fro$ +e #&if#l ,l %e dee, inside yo# w"ere e'ery&"in! is ,e %ef#l // ll &"e &i$e. E'en if yo#r +ody nd $ind !o &"ro#!" &"e $ nifes& &ions of n!er or (e lo#sy) yo# re w re &" & yo# re only ,l yin! o#& one of yo#r ddi%&i'e roles in yo#r dr $ &i% re,er&ory. For yo# re (#s& silen&ly wi&nessin! yo#r +ody nd $ind ,i%-in! #, &"e %#es nd s yin! yo#r lines s o&"ers re%i&e &"eir lines in &"e d ily dr $ of life. *"en yo# li'e in &"e Si7&" Cen&er of Cons%io#sness yo# will e7,erien%e yo#rself s n %&or on &"e !re & s& !e of life. E %" d y yo# %& o#& &"e lines &" & re di%& &ed +y &"e ,ro!r $$in! of yo#r +io%o$,#&er. nd yo# -now &" & &"e %#es o&"ers ,i%- #, nd &"eir res,onses &o &"e$ re f#n%&ion of &"e Cen&ers of Cons%io#sness &" & &"ey re e7,erien%in! & &"e now $o$en& in &"eir (o#rney &ow rd w -enin!. E %" of #s %re &es world &" & is !ener &ed +y &"e Cen&ers of Cons%io#sness &" & we re #sin! in &od y4s s%ri,& of &"e %os$i% ,l y. Cen&r l % s&in! " s f#rnis"ed ' rio#s ,eo,le w"o re dressed #, s %&ors for &"e ,#r,ose of "el,in! yo# in yo#r %ons%io#sness !row&". B#& yo#r "i!"er %ons%io#sness is o#& in &"e < #dien%e= w &%"in! yo#r +ody nd $ind in&er %& wi&" o&"er +odies nd $inds on s& !e. And yo# 'iew e'ery&"in! yo# do nd s y s , r& of yo#r !row&" &ow rd freedo$ fro$ yo#r ddi%&i'e &r ,s. :o#r ddi%&i'e ,ro!r $s &" & %&i' &e yo#r e!o nd yo#r r &ion l $ind %ons& n&ly -ee, yo# fro$ re li2in! w"o yo# re lly re. T"e w y &o &ell <w" & yo# &"in- yo# re= or <w"o yo# &"in- yo# re= is &o no&i%e % ref#lly w" & yo#r e!o is !# rdin!. *" & re &"e <fron&s= or so%i l i$ !es &" & yo# re now in &"e ,ro%ess of li'in! o#&D *" & &"in!s &ri!!er n!er) fe r) (e lo#sy) or !riefD *" & <so$e+ody= does yo#r r &ion l $ind defendD *" &e'er d n%e yo# re now doin! nd + %-in! #, wi&" yo#r e!o re,resen&s w"o yo# now &"in- yo# re. All of &"is ,ro!r $$in! -ee,s yo# '#lner +le nd inse%#re.

*" & i$ !es do yo# " 'e of yo#rselfD *" & -ind of i$,ression do yo# w n& &o $ -e on o&"ersD Do yo# ,ro(e%& yo#rself s n %"ie'in! ,erson) %o$,e&en& ,erson) <"el,/,oor/$e= ,erson) so$eone &" & &"e world & -es d' n& !e of) !ood $o&"er) !ood f &"er) !ood +#siness$ n or +#sinesswo$ n) <dro,/o#&)= one w"o is 'ersed in ' rio#s -nowled!e ! $es) n r&is&i% ,erson) or re l e7,er& in &"e se7 ! $esD Or ,er" ,s yo#r e!o is !# rdin! yo#r i$ !e of +ein! 'ery ,er%e,&i'e of &"e foi+les of o#r %i'ili2 &ion nd defini&ely +o'e i& ll. 3er" ,s yo# " 'e so$e "o++ies nd yo# !# rd yo#r i$ !e s !#i& r ,l yer) $o&or%y%lis&) s#rfer) , in&er) ,oe&) sin!er) or w" &e'er. Or i& $ y +e &" & yo# re &"ro#!" wi&" &"ese $#nd ne ,ro(e%&ions of yo#r self i$ !e. 3er" ,s yo#r e!o is now !# rdin! <,#re= yo# s %li$+er of &"e $ys&i% l s,iri&# l $o#n& in. Do yo# !e& #,se& w"en so$eone ,oin&s o#& &" & yo#r w y is no& &"e only w y or no& &"e +es& w y for "i$ or "erD *" & re &"e ' rio#s ! $es in&o w"i%" yo#r e!o is dire%&in! yo#r ener!y nd %ons%io#sness & &"is &i$e in yo#r lifeD *"en yo# %le rly see yo#r ' rio#s %&i'i&ies) ! $es) nd ,erson l +o#nd ries s dr $ &" & yo#r e!o is now &ryin! &o !# rd nd en" n%e) yo# will #nders& nd w"o yo# now &"in- yo# re . . . B#& yo# re no& ny of &"is <s&#ff.= All of &"is s&#ff is si$,ly d n%e &" & yo# re !oin! &"ro#!" &o dis%o'er &"e %ons%io#s +ein! &" & yo# re lly re. If yo# were &o wri&e lis& of ll &"e %&i'i&ies) &&ri+#&es) ,erson li&y %" r %&eris&i%s) nd ,erson l +o#nd ries &" & yo#r e!o is now defendin!) yo# will find &" & $ ny of &"e$ were no& on &"e lis& &en ye rs !o. And if yo# !row &ow rd "i!"er %ons%io#sness) $os& of &"e$ will no& +e on &"e lis& &en ye rs fro$ now. As yo# in%re se in %ons%io#sness) yo# see wi&" ,ers,e%&i'e &"e w y yo# re +#sily en! !ed in $e%" ni% l ,l yin!/o#& of &"e roles in w"i%" yo# " 'e ,ro!r $$ed yo#rself. All of &"ese &"in!s &" & yo#r e!o is +#sy defendin! %& s series of +o7es &" & -ee, yo# &r ,,ed. E'ery +o7 s#ffo% &es nd is yo#r e'er/,resen& so#r%e of '#lner +ili&y on &"e roller/%o s&er of ,le s#re nd , in. Mos& of &"e ddi%&i'e $odels yo# re now !# rdin! re,resen& , &&erns of ,erson li&y &" & re f#n%&ion of &"e &i$e nd ,l %e w"ere yo# were +orn nd !rew #,. If yo# " d +een +orn in differen& so%i l !ro#,) yo#r e!o wo#ld +e +#sily en! !ed in !# rdin! differen& se& of roles. T"e world is "ere for #s &o en(oy) +#& we % n &o& lly en(oy i& only w"en we re free fro$ iden&ifyin! wi&" &"e roles we ,l y in &"e dr $ of life. &"e only w y &o %on&in#o#sly en(oy ! $e of %"ess or %"e%-ers is &o 'oid & -in! i& so serio#sly &" & yo# !e& e$o&ion lly % #!"& #, in ei&"er winnin! or losin!. H#$ n +ein!s 6wi&" &"eir +i! r &ion l $inds8 en(oy sol'in! ,ro+le$s. B#& we

&end &o & -e &"ese ,ro+le$s wi&" s#%" serio#sness 6,er" ,s d#e &o o#r ,res&i!e ddi%&ions8 &" & we -ill &"e li'eness nd f#n of o#r "ere/ nd/now life si&# &ion. *e need w y &o dis%ri$in &e +e&ween w" & we essen&i lly re nd &"e $o&i' &ion l $odels &" & !ener &e o#r +e" 'ior. To !e& free of o#r iden&ifi% &ion wi&" &"e so%i l ! $es in w"i%" we re now &r ,,ed) we $#s& %le rly see &"e ! $es for w" & &"ey re. I& % n +e "el,f#l &o e7,erien%e +oo- s#%" s R#&" Benedi%&4s Patterns of Culture. *"en we see &"e $ores of o#r &ri+e fro$ &"e ,ers,e%&i'e of %o$, r &i'e n&"ro,olo!y) i& "el,s #s li+er &e o#rsel'es fro$ o#r %#l&#r l &r ,s. *"en we re lly see &"e e%ono$i% nd so%i l fol-w ys of o#r in/!ro#, wi&" insi!"&) "ow % n o#r e!os %on&in#e &o !e& w y wi&" de$ ndin! so $#%" &" & we re lly don4& need in order &o +e " ,,yD How % n we & -e so serio#sly &"e $ ny ,res&i!e ! $es in w"i%" we re now en! !edD How % n o#r ,ride -ee, #s i$,risoned in &"e $e nin!less <loss or ! in= nd <f $e or s" $e= ! $es &" & we ,re'io#sly &"o#!"& were ne%ess ry &o $ -e o#r li'es wor-D A %ons%io#s +ein! does no& re(e%& ei&"er "is indi'id# l ! $es or so%ie&y4s ! $es // "e (#s& ,l ys &"e$ s ! $es. If o#r !ro#, s ys) <5e&4s ,l y &"e ! $e of -ee,in! &"e se7# l , r&s of o#r +ody %o'ered w"en we w l- down M in S&ree&)= i& is %%e,&ed s , r& of &"e "ere/ nd/now ! $es of life. If %ons%io#s +ein! is in ,l %e w"ere &"e !ro#, s ys) <Here is +e %" or "o& s,rin!s w"ere n#de + &"in! & -es ,l %e)= n indi'id# l wi&"o#& ddi%&ions in &"is re % n lso flow wi&" w" & is "ere nd now. E7%e,& w"ere indi'id# ls re +ein! " r$ed) %ons%io#s ,eo,le flow wi&" &"e %&i'i&ies nd feelin!s of &"e !ro#,. T"ey re $ !nifi%en&ly fle7i+le) nd &"ey re %o$for& +le wi&" w" &e'er d n%e &"e so%i l or%"es&r $ y +e ,l yin!. T"ey re e.# lly %o$for& +le in &ryin! &o %" n!e &"e d n%e // for &"ey #s# lly find w ys &o wor- &ow rd %" n!e fro$ n <#s= s, %e. T"eir %ons%io#sness) lo'e) insi!"&) nd fle7i+ili&y !i'e #s $ess !es &" & "el, #s s,rin! free fro$ &"e so%i l ri!idi&ies &" & we &"o#!"& were <n &#r l.= So we !r d# lly le rn &" & we re no& &"ese ,erson li&ies &" & o#r e!os re defendin! so ' li n&ly. If we re no& o#r ,erson li&ies) &"is %olle%&ion of $o&i' &ions &" & we " 'e ,i%-ed #, fro$ o#r so%ie&y) (#s& w" & // or w"o // re weD M ny of #s iden&ify o#r sel'es wi&" o#r +odies // &"is %" n!in! s&r#%&#re of +ones) $#s%les) nd o&"er or! ns en%losed +y o#r s-in. *"en o#r +odies re no& well or re &r ns$i&&in! sens &ion of , in &o o#r +io%o$,#&er) o#r e!os &end &o fo%#s &&en&ion on &"e , in so &" & we iden&ify %o$,le&ely wi&" &"e , in. As we !row in&o "i!"er %ons%io#sness) we

in%re sin!ly re li2e &" & we re no& &"e +odies we li'e in. O#r +odies re (#s& &e$,les &" & re &"e "o$es of o#r %ons%io#sness. On%e yo# s&o, iden&ifyin! wi&" yo#r ' rio#s so%i l roles nd yo#r +ody) yo# will ,ro+ +ly s y) <A" ; My essen%e is $y r &ion l $ind.= For isn4& &"is &"e essen%e of +ein! "#$ nD T"is is &"e , r& of yo#r +io%o$,#&er &" & " s &"e +ili&y &o #se l n!# !e) &o n ly2e) &o % l%#l &e) &o ,rod#%e &"o#!"&s nd i$ !es) &o sor& o#& sens &ions) &o s&ore &"e$ w y in $e$ory nd &o re&rie'e &"e$) &o #se sy$+ols) &o %o$, re +eliefs nd ss#$,&ions) e&%. Didn4& Aris&o&le define $ n s r &ion l ni$ lD B#& "ere ! in) yo#r r &ion l $ind is no& yo#r essen%e. :o#r in&elle%& or r &ion l $ind is $ !nifi%en& <si7&" sense= &" & % n "el, yo# in yo#r (o#rney &o "i!"er %ons%io#sness if yo# -now "ow &o #se i& ,ro,erly. Or i& % n -ee, yo# "el,lessly &r ,,ed in &"e lower &"ree Cen&ers of Cons%io#sness +y sl 'is"ly %oo,er &in! wi&" yo#r e!o &o for$ ri!id) lo!i% l defenses &" & $ in& in w" &e'er ,ro!r $$in! yo# re now s&#%- wi&". So yo# le& &"is one !o &oo . . . :o# re now !e&&in! i& n rrowed down. If yo# re no& yo#r so%i l roles) yo#r +ody) or yo#r r &ion l $ind) (#s& w" & is lef&D Are yo# yo#r senses // &"e ' rio#s ! &es &"ro#!" w"i%" 'is# l) #di&ory) & %&ile) & s&e) nd olf %&ory d & re re%ei'edD Or re yo# yo#r e$o&ions // &"ose feelin! &ones &" & yo# e7,end so $#%" ener!y in ei&"er !e&&in! or 'oidin!D Are yo# yo#r ,ro!r $$in! // &"e %olle%&ions of desires) $o&i' &ions) e7,e%& &ions) nd de$ nds on w"i%" yo#r e!o fo%#ses $os& of yo#r &&en&ion nd ener!yD Or re yo# yo#r e!o // &" & <$ s&er %on&roller= &" & is s#%" n +sol#&e di%& &or w"en yo# re &r ,,ed in &"e lower &"ree Cen&ers of Cons%io#snessD For&#n &ely) &"e essen&i l yo# is none of &"ese) ei&"er. And so we %on&in#e &"e se r%" for <yo#.= Co#ld i& +e &" & &"e se r%" for yo#r essen%e is %lo#ded +y yo#r e!o/+ %-ed ,ro!r $$in! &" & w n&s yo# &o +e <so$e+ody=D Does yo#r n $e) yo#r $e$ory) nd yo#r r &ion l $ind %o$+ine &o !i'e yo# &"e ill#sion &" & yo# re s,e%ifi% en&i&y &" & s"o#ld $ -e s,l s" s yo# , ss &"ro#!" &"e world of ,eo,le nd &"in!sD A& &"is ,oin& yo# $ y " 'e &"e feelin!) <T"ere4s no&"in! lef& of $e.= B#& yo#r essen%e is so$e&"in! w"i%" yo# $ y e7,erien%e &o "el, yo# !row in&o "i!"er %ons%io#sness. In &"e 5i'in! 5o'e * y) we define yo#r essen%e s yo#r Cons%io#s/ w reness. To #nders& nd w" & we $e n +y Cons%io#s/ w reness) loo- s&r i!"& "e d of yo# nd no&i%e for $in#&e &"e i$ !es &" & re +ein! &r ns$i&&ed &"ro#!" yo#r eyes. T"en %lose yo#r eyes. Do i& now +efore re din! on. . .

T"e 'is# l sens &ions dis ,,e red // +#& yo#r Cons%io#s/ w reness re$ ined. Be"ind ll of yo#r &"o#!"&s) sens &ions) nd i$ !es) yo#r Cons%io#s/ w reness is lw ys &"ere. Mos& of &"e &i$e we -ee, i& s$o&"ered #nder %e seless Ni ! r of words) %&i'i&ies) &"o#!"&s) nd sens &ions w"i%" -ee, o#r $inds n ly2in!) % l%#l &in!) sy$+oli2in!) & l-in!) re$e$+erin!) f#&#rin!) nd , s&in!. T"e e7,eri$en& +o'e de$ons&r &es &" & yo#r 'is# l field nd yo#r Cons%io#s/ w reness re no& &"e s $e. 5e&4s !o f#r&"er. Close yo#r eyes. Do i& now for one $in#&e +efore re din! on. . . *" & were yo# w re ofD *"en yo# s"#& off &"e 'is# l in,#& &o yo#r +io%o$,#&er) yo# ,ro+ +ly +e% $e w re of so#nds. B#& so#nds re no& yo#r Cons%io#s/ w reness. S#,,ose yo# !o &o %o$,le&ely d r-) .#ie& ,l %e. *i&" &"e 'is# l nd so#nd in,#&s .#ie&) yo# $ y now +e!in &o &#ne in &o yo#r +ody on dee,er nd dee,er le'els. :o# % n e7,erien%e +odily sens &ions &" & " 'e ,re'io#sly +een #,/s& !ed +y &"e $ore do$in &in! " ,,enin!s of yo#r fi'e senses nd &"e s&i$#l &ion of yo#r ide s) &"o#!"&s) nd words. :o# only e7,erien%e yo#r essen%e f#lly w"en yo# " 'e .#ie&ed yo#r e$o&ion/+ %-ed dr $ nd &"e &orren& of ddi%&i'e s&#ff %"#rned o#& +y yo#r r &ion l $ind. In o&"er words) yo# re &"e w reness of yo#r %ons%io#sness; :o# $i!"& wis" &o 'is# li2e &ele'ision s%reen in &"e $iddle of yo#r "e d w"ere ll of yo#r &"o#!"&s) i$ !es) nd e$o&ions re ,ro(e%&ed. I&4s ll &"ere in %olor // in%l#din! si!"&s) so#nds) words) nd &"o#!"&. I&4s ll !oin! +y on &"is i$ !in ry &ele'ision s%reen in &"e $iddle of yo#r "e d. B#& yo# re no& &"e &ele'ision s%reen. :o# re no& &"e i$ !es or s&#ff on &"e s%reen. :o# re &" & w"i%" is %ons%io#s of +ein! w re of ll of &"e s&#ff w"i%" is r#nnin! on &"e s%reen. :o# re si$,ly &"e w &%"er of &"e s&#ff on &"e s%reen. As R $ D ss ,#&s i&) <O+ser'e yo#r s%ene fro$ .#ie& %orner of yo#r $ind in w"i%" &"ere is no&"in! &o do +#& Ksee.4= :o# re &"e %ons%io#sness &" & (#s& <sees= w" & is " ,,enin! on &"e s%reen. :o#r essen%e is ,#re Cons%io#s/ w reness. As &"e w &%"er of &"e s%reen) yo# re ,erfe%&. T"e s%reen $ y +e ,ro(e%&in! "orrendo#s $o'ie &" & is s"owin! ll -inds of , in nd s#fferin! // on &"e s%reen. Or &"e s%reen $ y refle%& " ,,y $o'ie &" & s"ows +e #&if#l s#nse&) deli!"&f#l se7# l e7,erien%e) or n en(oy +le $e l. B#& &"e essen&i l yo# is &"e ,#re w reness &" & (#s& w &%"es &"e s&#ff !o +y on &"e s%reen of yo#r life. Be"ind w" & yo# &"in- yo# re // :OU ARE;

T"e essen&i l yo# is ,erfe%&) " s lw ys +een ,erfe%&) nd lw ys will +e ,erfe%&; T"ere is no&"in! yo# % n do &o l&er &"e ,erfe%&ion of &"e essen&i l yo#. And &"is ,erfe%&ion does no& need &o +e !# rded wi&" e!o. *"en yo# re li2e w"o or w" & yo# re lly re) yo#r e!o % n rel 7 nd yo# % n re lly en(oy yo#r life. For no&"in! ,oses ei&"er &"re & or n < +sol#&e ne%essi&y= &o yo# ny lon!er. :o# % n &r#ly en(oy +ein! &"e essen&i l yo# // nd only &"en % n yo# &o& lly nd %on&in#o#sly en(oy &"e #nfoldin! dr $ &" & yo#r life +rin!s yo#. As yo# +e!in &o e7,erien%e yo#rself s &"e w &%"er of &"e dr $ fro$ &"e Si7&" Cen&er of Cons%io#sness) yo# no lon!er l +or #nder &"e ill#sion &" & yo#r in&elle%&# l effor&) will) nd fr n&i% , r noid w &%"f#lness re ne%ess ry &o -ee, &"e world o,er &in! ,ro,erly. Ins&e d yo# e7,erien%e &"e ,ower) &"e dee, ,e %e) nd &"e e7.#isi&e +e #&y of le&&in! yo#r ener!y " r$oni2e wi&" &"e ener!ies ro#nd yo#. :o# re li2e &" & +y &#nin! in &o &"e O%e n of lo'in! ener!y ro#nd yo#) yo# % n " 'e f r $ore se%#ri&y) en(oy +le sens &ions) effe%&i'eness) nd lo'e &" n yo# e'er need in order &o li'e %on&in#o#sly +e #&if#l life. And s yo# le rn &o iden&ify &"e essen&i l yo# wi&" yo#r Cons%io#s/ w reness 6ins&e d of wi&" &"e so%i l nd indi'id# l s&#ff &" & yo#r e!o " s + %-ed #, in &"e , s&8 yo# dee,ly nd %on&in#o#sly en(oy +o&" &"e dr $ of yo#r life nd &"e ,erfe%& +ein! &" & yo# n &#r lly re. TH# S#0#&TH $#&T#R %F $%&S$I%-S&#SS (( TH# $%S3I$ $%&S$I%-S&#SS $#&T#R :o# will o+ser'e &" & yo#r !row&" &ow rds &"e "i!"es& Cen&ers of Cons%io#sness $ y f ll n &#r lly in&o &"ree ," ses9 0. As yo#r %ons%io#sness +e!ins &o dwell $ore nd $ore in &"e 5o'e Cen&er nd Corn#%o,i Cen&er) yo# will +e!in &o de'elo, $#l&i/%en&ered ,er%e,&ion &" & will en +le yo# &o see ll of yo#r &"o#!"&s nd %&ions fro$ e %" of &"e firs& fi'e Cen&ers. A. Con&in#in! &"is $#l&i/%en&ered w reness) yo# le rn &o wi&ness yo#rself on &"e de& %"ed Cons%io#s/ w reness Cen&er 6&"e Si7&" Cen&er8. A& &"is le'el) &"ere is no lon!er feelin! of lower or "i!"er %ons%io#sness // i& is ll &"e s $e fro$ &"e Cons%io#s/ w reness Cen&er. And &"en) B. :o# !o +e"ind &"e Cons%io#s/ w reness Cen&er &o &"e selfless) #ni&i'e s, %e of &"e Cos$i% Cons%io#sness Cen&er.

T"e Si7&" Cen&er of Cons%io#sness is %" r %&eri2ed +y +ein! w re of yo#rself. T"ere is yo#r essen%e // yo#r Cons%io#s/ w reness // nd &"ere is &"e d ily dr $ of yo#r +ody) yo#r senses) nd yo#r r &ion l $ind. :o# see ll of yo#r dr $ wi&" insi!"& nd ,ers,e%&i'e. Al&"o#!" &"is is ,e %ef#l) +e #&if#l Cen&er of Cons%io#sness) &"ere is s&ill d# li&y. T"ere is s&ill fine line of se, r &ion +e&ween yo# nd &"e world. On &"e se'en&" le'el of %ons%io#sness) one is % & ,#l&ed fro$ self/ w reness in&o ,#re w reness. In o&"er words) one is no lon!er wi&nessin! oneself. T"e +ody) $ind) senses) nd Cons%io#s/ w reness re no& se, r &ed. In &"is Cen&er of Cons%io#sness) one does no& e7,erien%e se%#ri&y) sens &ions) ,ower) lo'e) nd Corn#%o,i // one is se%#ri&y) sens &ions) ,ower) lo'e) nd &"e f#llness of life. T"e "i!"es& s& &e of %ons%io#sness is && ined +y re,ro!r $$in! w" & is % lled &"e <self.= One4s &"o#!"& %&i'i&y is % l$ed. T"e dire%&ion of ,er%e,&ion " s s"if&ed fro$ s#+(e%&/o+(e%& $ ni,#l &ion) &"ro#!" ," se of lo'in! %%e,& n%e) &o #ni&y wi&" e'ery&"in! in &"e en'iron$en&. To #nders& nd &"is dis&in%&ion +e&ween e7,erien%in! so$e&"in! nd +ein! so$e&"in!) %onsider w" & " ,,ens w"en yo# " 'e n in&ense se7# l %li$ 7. U, #n&il &"e &i$e of or! s$) yo# " 'e +een e7,erien%in! &"e se7# l sens &ions s#%" s in%re sin! w r$&") ,ress#re) nd s&i$#l &ion of yo#r se7# l or! ns. :o# re e7,erien%in! se7. B#& & &"e $o$en& of se7# l %li$ 7 yo# re no lon!er &"e e7,erien%er. :o# $ y no lon!er +e %ons%io#s of yo#rself en(oyin! se7# l " ,,enin!s. D#rin! &"e $o$en&s of n in&ense or! s$) yo# re &"e e7,erien%e. A& &" & $o$en& yo# $ y feel &o& l oneness wi&" yo#r se7# l , r&ner // for &"ere is no lon!er &"e e7,erien%e of yo# s se, r &e %ons%io#sness. A& &"e Cos$i% Cons%io#sness le'el) one % n f#n%&ion wi&" enor$o#s effe%&i'eness +e% #se &"e s%reens &" & li$i& one4s re%e,&i'eness " 'e +een eli$in &ed. One is now &#ned &o &"e finer n# n%es of &"e s#rro#ndin! world. One is o,en &o &"e +ro d s,e%&r#$ of ll of &"e finer %#es &" & &"e world " s +een sendin! ll &"e &i$e // +#& w"i%" were ,re'io#sly no& ,i%-ed #, +y %ons%io#sness o%%#,ied +y se%#ri&y) sens &ion) nd ,ower on &"e lower le'els) nd lo'e) Corn#%o,i ) nd wi&nessin! on &"e in&er$edi &e le'els. And now & &"e end of one4s (o#rney &o "i!"er %ons%io#sness) one " s +e%o$e !od/li-e +ein!. One " s &r#ly %"ie'ed one4s +ir&"ri!"&. As f#lly %ons%io#s +ein!) one is o,&i$ lly ,er%e,&i'e) o,&i$ lly wise) nd o,&i$ lly effe%&i'e. Be% #se one " s &r ns%ended ll ,erson l +o#nd ries) nd

e7,erien%es no se, r &ion fro$ nyone or ny&"in! in &"e world) ser'in! <o&"ers= is &"e only &"in! &o do in life. For &"ere re no <o&"ers.= E'ery&"in! is e7,erien%ed fro$ n <#s= s, %e. 3er" ,s word of d'i%e $ y +e "el,f#l "ere. T"e Se'en&" Cen&er is e7&re$ely diffi%#l& &o && in. O#& of &"e fo#r +illion ,eo,le in &"is world) &"ere $ y only +e +o#& "#ndred ,eo,le w"o re %onsis&en&ly in &" & Cen&er. A%"ie'in! i& #s# lly re.#ires de& %"ed life s&yle nd lon! ,eriod of in&ense %ons%io#sness !row&" ,r %&i%e. E'en ,referen%es $#s& +e eli$in &ed &o re %" &"is Cen&er. T"e #&"or of &"is +oo- !ener &es "is e7,erien%e of life #sin! &"e Fo#r&") Fif&") nd Si7&" Cen&ers nd en(oys life %on&in#o#sly. T"is does no& $e n "e is "#ndred ,er %en& free of ddi%&ions) +#& "e of&en !oes $ ny wee-s wi&"o#& ny se, r &in! e$o&ion l feelin!s. *"en yo# " 'e eli$in &ed +o#& nine&y/nine ,er%en& of yo#r ddi%&i'e ,ro!r $$in!) &"e re$ inin! $o#n& will ,ro+ +ly +e 'ery s#+&le nd will no& in&erfere wi&" " ,,iness. *"en yo# " 'e done &"e inner wor- re.#ired &o !e& &o &"is le'el of effe%&i'eness) yo# -now e7 %&ly w"i%" 3 &"w y or Me&"od &o #se w"ene'er yo# e7,erien%e &"e +e!innin! of n ddi%&i'e se.#en%e. *i&"in se%onds or $in#&es yo# wor- &"ro#!" w" &e'er se%#ri&y) sens &ion) or ,ower ddi%&ion yo# re &ri!!erin! nd &"en yo# re ri!"& + %- & &"e 5o'e or Corn#%o,i Cen&er ! in. T"ese Cen&ers re &o& lly de.# &e &o en +le yo# &o li'e " ,,y) f#lfilled) wise) effe%&i'e) nd en(oy +le life. I& is wor&"w"ile -nowin! +o#& &"e Cos$i% Cons%io#sness Cen&er) +#& do no& le& i& +e%o$e no&"er ddi%&ion. If yo# wor- " rd &o #se &"e Fo#r&") Fif&") or Si7&" Cen&ers of Cons%io#sness in ,ro%essin! nd in&er,re&in! yo#r own ener!ies nd &"e ener!ies of &"e world ro#nd yo#) yo# will e7,erien%e dee, ,e %e nd en(oy$en& wi&"in yo#r "e r& &" & is w"olly eno#!".

C" ,&er 0B Fi'e Me&"ods For *or-in! On :o#rself T"e 5i'in! 5o'e * y &o Hi!"er Cons%io#sness offers yo# Fi'e Me&"ods &" & yo# % n #se in wor-in! on yo#rself. T"ese Me&"ods " 'e +een %"osen for +#sy ,eo,le w"o re dee,ly in'ol'ed in ' rio#s dr $ s of life. T"ey do no& de& %" yo# fro$ yo#r d ily ro#&ines. T"e 5i'in! 5o'e Me&"ods % n +e #sed w"ile yo# re en! !ed in r#nnin! +#siness) $ -in! lo'e) %le nin! &"e "o#se) or w &%"in! $o'ie. T"ese Me&"ods & -e yo# in&o yo#r life si&# &ions nd re.#ire yo# &o 'iew &"e ,eo,le nd &"in!s ro#nd yo# s yo#r &e %"ers. B#& yo# re re lly yo#r $ s&er &e %"er ll &"e &i$e. *"en yo# #se &"ese Fi'e Me&"ods %on&in#o#sly in yo#r $o$en&/&o/$o$en& d ily life) yo# will find &#rned/on s &isf %&ion in yo#r d ily s&re $ of %ons%io#sness. :o# will e7,erien%e li+er &ion &" & yo# " 'e lw ys w n&ed) +#& " 'e no& +een +le &o find in life +efore. :o# will find &r#e freedo$ fro$ &"e %o$,#&er/li-e ,ro!r $$in! &" & se, r &es nd lien &es yo# fro$ &"e lo'in! +ein! yo# n &#r lly re. Here re &"e Fi'e Me&"ods9 3#TH%' &%" 5 3emori6e the Twel!e Pathways and use them to guide you through your daily life situations" *"en yo# le rn &o #se &"e$) yo# will find &" & &"e Twel'e 3 &"w ys f#rnis" yo# wi&" &"e %o$,le&e sol#&ion &o e'ery e$o&ion l ,ro+le$ in yo#r life. B#& &o +enefi& $ 7i$ lly fro$ &"e$) yo# $#s& in&#i&i'ely #se &"e$ on &"e dee,es& le'els of w reness. On%e yo# " 'e &"e$ $e$ori2ed) s y &"e$ +efore !e&&in! #, in &"e $ornin! nd +efore !oin! &o slee, & ni!"&. T"is $ y in%re se yo#r ,ro+ +ili&y of re li2in! &"e Fo#r&" Cen&er of Cons%io#sness in ye r or &wo ins&e d of $ ny ye rs or e'en de% des. *"ene'er yo# feel worried) n!ry) (e lo#s) fe rf#l) n7io#s) or ny o&"er #n%o$for& +le e$o&ion l feelin!) life is !i'in! yo# $ess !e. I& is lw ys &ellin! yo# &" & yo# re no& followin! &"e Twel'e 3 &"w ys. :o#r ne7& s&e, is &o find &"e ones &" & yo# re no& #sin! nd le& &"e$ s"ow yo# w" & &o do &o feel +e #&if#l ! in.

S&o, %"#rnin! o'er &"e #s# l .#es&ions &" & yo# s- yo#rself 6w"i%" " 'e no& "el,ed yo# find sol#&ions8. If &"ese #s# l w ys of & l-in! &o yo#rself were effe%&i'e) yo# wo#ld +e " ,,y) ,e %ef#l) serene) nd lo'in! // "ere nd now. Ins&e d of #sin! yo#r , s& w y of & l-in! &o yo#rself) (#s& -ee, !oin! o'er &"e Twel'e 3 &"w ys. Re$e$+er &" & &"eir ,#r,ose is &o -ee, yo# %en&ered) &#ned in) %ons%io#s) nd lo'in!. T"ey re no& desi!ned &o "el, yo# $ ni,#l &e &"e ,eo,le nd &"in!s ro#nd yo# &o $ -e &"e$ fi& yo#r inside ddi%&ions. T"e Twel'e 3 &"w ys will "el, yo# re,ro!r $ yo#r $ind so &" & A55 of yo#r ddi%&ions +e%o$e ,referen%es // nd &"en yo# % n li'e ,e %ef#lly. T"e $ore yo# re #,&i!"&) &"e $ore i$,or& n& i& is for yo# &o s&o, worryin! +o#& &"e o#&side %ondi&ion &" & yo# feel <$ -es yo# #,se&.= Ins&e d) %on%en&r &e on &"e inner ddi%&ions or e7,e%& &ions wi&" w"i%" yo# " ssle yo#rself. T"e Twel'e 3 &"w ys will s"ow yo# w" & i& $e ns &o +e &r#ly li'e. :o# will loo- + %- &o yo#r ,resen& s& &e of %ons%io#sness nd re li2e &" & yo# " 'e +een f r $ore de d &" n li'e. E'ery&"in! yo# need will %o$e &o yo# in see$in!ly $ir %#lo#s f s"ion s yo# li'e wi&" &"ese 3 &"w ys. T"e ,e %e) lo'e) nd effe%&i'eness &" & yo# " 'e lw ys w n&ed will +e yo#rs. 3#TH%' &%" 7 8e aware at all times of which $enter of $onsciousness you are e+periencing" :o# will dis%o'er &" & wor-in! on yo#r %ons%io#sness is &"e $os& f#lfillin! &"in! yo# % n do in yo#r life. *"e&"er yo# re dri'in! % r) re din! +oo-) or e'en % #!"& in n ddi%&i'e r!#$en& wi&" so$eone) yo# % n lw ys dd &o &"e +e #&y of yo#r o#&side dr $ if yo# re %ons& n&ly w re of w" & Cen&er of Cons%io#sness yo# re #sin!. E'ery&"in! yo# do " s s,e%&s on ll le'els of %ons%io#sness. *e % n en(oy life on ll le'els // nd no& (#s& +e "#n! #, on &"e lower &"ree Cen&ers. For e7 $,le) if yo# re $ -in! lo'e) yo# % n +e w re of se%#ri&y s,e%&s 6&"e Se%#ri&y Cen&er8) or yo# % n (#s& en(oy &"e !roo'y feelin!s 6&"e Sens &ion Cen&er8) or yo# % n +e %ons%io#s of &"e s#+$ission or %on&rol s,e%&s 6&"e 3ower Cen&er8. :o# % n +e w re of lo'e/$ -in! s n %& of ,#re %%e,& n%e of no&"er nd n e7,erien%e of #n%ondi&ion l lo'e 6&"e 5o'e Cen&er8. T"e %& of lo'e/$ -in! is no&"er $ nifes& &ion of &"e w y &"e world offers yo# e'ery&"in! yo# need 6&"e Corn#%o,i Cen&er8. Or yo# % n w &%" &"e en&ire dr $ fro$ yo#r Cen&er of Cen&ers 6&"e Cons%io#s/ w reness Cen&er8.

As yo# %ons& n&ly #,le'el &"e Cen&er of Cons%io#sness &" & yo# re e7,erien%in!) yo# will find &" & e %" &i$e yo# !o #, one Cen&er of Cons%io#sness) yo# in&er %& wi&" $ore nd $ore ,eo,le. :o# will lso li+er &e $ore nd $ore ener!y. For e7 $,le) if yo# re &o& lly ,reo%%#,ied wi&" se%#ri&y) yo# will no& " 'e $#%" ener!y for see-in! sens &ions nd ,ower. And yo# % nno& feel %lose &o ,eo,le w"en yo#r %ons%io#sness is %on%erned solely wi&" yo#r se%#ri&y. On &"is le'el ,eo,le re o+(e%&s &o +e $ ni,#l &ed. :o# find in%re sin! in'ol'e$en& wi&" ,eo,le nd in%re sin! ener!y s yo# #,le'el &o &"e Sens &ion Cen&er) &"e 3ower Cen&er) nd &"en &o &"e 5o'e Cen&er nd &"e Corn#%o,i Cen&er. E %" Cen&er !ener &es $ore ener!y nd le&s yo# rel &e &o $ore ,eo,le &" n &"e ,re'io#s Cen&er. E %" Cen&er O,ens &"e door &o n in%re sed enri%"$en& of yo#r life. :o#r w reness of w"i%" Cen&er of Cons%io#sness yo# re e7,erien%in! nd yo#r #se of &"e Twel'e 3 &"w ys &o %on&in# lly !#ide yo# re &"e 5i'in! 5o'e * y &o $edi& &e. And yo# do &"is ll &"e &i$e in yo#r +#sy life so &" & yo#r en&ire life +e%o$es $edi& &ion. In &"e 5i'in! 5o'e * y) $edi& &ion is no& "oly ri&# l &o +e ,erfor$ed on%e or &wi%e d y. I& is $e&"od for %onsis&en&ly seein! &"in!s %le rly nd %ons%io#sly // "ere nd now. 3#TH%' &%" 9 8ecome more consciously conscious of the cause(effect relationship ,etween your addictions and the resulting unhappiness" To &#ne in &o &"e enor$o#s effe%&i'eness of &"e 5i'in! 5o'e * y) i& is essen&i l &" & yo# +e%o$e in%re sin!ly %ons%io#s of e %" of yo#r ddi%&ions nd &"e w y i& !ener &es series of e'en&s &" & $ -e yo# s#ffer. I& is i$,or& n& &" & yo# no&i%e "ow e %" ddi%&ion in'ol'es yo#r e!o nd yo#r r &ion l $ind // w"i%") ins&e d of le&&in! !o of &"e ddi%&ion) +e!ins &o %"#rn o#& <r &ion l= sol#&ion w"i%" &ri!!ers no&"er ro#nd of ,ro+le$s in yo#r life. C" n!es le din! &o " ,,iness %o$e $os& r ,idly w"en yo# % n f#lly en! !e +o&" yo#r e!o nd r &ion l $ind 6&wo of yo#r $os& ,owerf#l f %#l&ies8 in &"e ! $e of "el,in! yo# eli$in &e e %" ddi%&ion. M ny ddi%&ions will r ,idly $el& w y s soon s yo# %ons%io#sly e7,erien%e &" & &"e s#fferin! &"ey % #se is %&# lly d#e &o &"e ddi%&ion. So$e of &"e dee,er ddi%&ions &" & were ,ro!r $$ed in&o yo#r +io%o$,#&er wi&" , in d#rin! &"e firs& &wo or &"ree ye rs of yo#r life re.#ire $ore inner wor- nd $ore <li'in! &"ro#!"= &o f#lly e7,erien%e &"e e7&ensi'e r $ifi% &ions of &"e , &&ern of s#fferin! &"ey re

+rin!in! in&o yo#r life. T"e -ey &o &"e T"ird Me&"od is &o %ons%io#sly %onne%& ll of &"e s#fferin! in yo#r life wi&" &"e ddi%&i'e) e$o&ion/+ %-ed $odels nd e7,e%& &ions &" & yo# -ee, &ellin! yo#rself yo# $#s& " 'e &o +e " ,,y. T"is Me&"od is so + si% nd f#nd $en& l &" & i& is diffi%#l& &o o'ers& &e i&s i$,or& n%e. If yo# re e7&re$ely #,se& nd yo# don4& re$e$+er &"e 3 &"w ys) &"e Se'en Cen&ers of Cons%io#sness) or ny o&"er Me&"od) &"is T"ird Me&"od 6&" & % lls for ,in,oin&in! &"e ddi%&ion nd %onne%&in! i& wi&" &"e #n" ,,iness nd s#fferin! in yo#r life8 s"o#ld +e +le &o "el, yo# +e%o$e %ons%io#s ! in; Resol'e now &" & yo# will ne'er ! in le& yo#r e!o nd r &ion l $ind &ry &o %on'in%e yo# &" & &"e o#&side world is doin! i& &o yo# // &" & o&"ers re &"e % #se of yo#r s#fferin!. *"ene'er yo# l y &"e res,onsi+ili&y for yo#r e$o&ion l feelin!s on &"e ,eo,le nd &"in!s ro#nd yo#) yo# ,er,e&# &e yo#r en&r ,$en& in yo#r se%#ri&y) sens &ion) nd ,ower ,ro!r $$in!. To +re - loose fro$ &"ese lower %ons%io#sness &r ,s) yo# $#s& lw ys & -e f#ll res,onsi+ili&y for w" & yo# re e7,erien%in! nd !e& &o wor- s .#i%-ly s ,ossi+le on &"e ddi%&ion &" & % #ses yo# &o re(e%& e$o&ion lly w" & ,eo,le re doin! or s yin!. By & -in! f#ll res,onsi+ili&y) yo# !i'e yo#r e!o nd r &ion l $ind n en&irely differen& dire%&ion in w"i%" &o o,er &e. T"ey +e!in &o wor- on "el,in! yo# &o re,ro!r $ ins&e d of e!!in! yo# on &o $ ni,#l &e nd fi!"& &"e ,eo,le in yo#r life. T"is %" n!ed dire%&ion of re! rd fro$ &"e o#&side world &o yo#r own inner ,ro!r $$in! is &"e -ey &o +enefi&in! fro$ &"is #n#s# lly r ,id Me&"od of %ons%io#sness !row&". If yo# +e%o$e n e7,er& & ,in,oin&in! &"e ddi%&ion &" & yo# re #sin! &o &ri!!er yo#r fe r) n!er) !rief) resen&$en&) or (e lo#sy) wi&"in se'er l $on&"s yo# $ y +e +le &o en(oy &"e Fo#r&" Cen&er of Cons%io#sness $#%" of &"e &i$e. :o#r ener!y) ,er%e,&i'eness) nd lo'e will so r &o %re &e new <yo#.= A& &"e 5i'in! 5o'e Cen&er) we " 'e ,rin&ed % rd &" & we #se in o#r 3 &"w y Cir%le e7er%ises. T"is % rd o#&lines &"e s"or&%#& ,ro%ed#re for li+er &in! yo#rself fro$ yo#r ddi%&ions. I& re ds9 T% 8# FR# #

5" #+pl ore the suffe ring" 7" Pinp oint the addi ction " 9" Repr ogra m the addi ction " :" The suffe ring stops "

To +e%o$e %o$,e&en& in ,,lyin! &"e T"ird Me&"od) yo# s"o#ld de'elo, yo#r own &e%"ni.#e for +e%o$in! w re of w"i%" ddi%&ion is % #sin! yo# &o feel lien &ed fro$ &"e "ere nd now in yo#r life. :o# $ y wis" &o s- yo#rself s#%" .#es&ions s9 <*" & is " ,,enin! ri!"& nowD= 6In nswerin! &"is do no& #se yo#r r &ion l $ind or yo#r e!o &o (#s&ify) in&elle%&# li2e) or in&er,re&. J#s& !i'e &"e f %&s of w" & is " ,,enin!) s#%" s w"o) w" &) w"en) w"ere) nd "ow.8 <*" & s,e%ifi% e$o&ion $ I e7,erien%in!D= 6In nswerin! &"is &ell w" & yo# feel // no& w" & yo# &"in-. *ords &" & des%ri+e e$o&ion l feelin!s re9 n7io#s) " rried) +ored) lonely s"y) irri& +le) nnoyed) fr#s&r &ed) %onf#sed) s d) de,ressed) dis ,,oin&ed) worried) fr id) resen&f#l) "os&ile) n!ry) (e lo#s) !rief/filled) !#il&y) &ense) ner'o#s) e$+ rr ssed) e&%.8 <*" &

$ I &ellin! $yself ri!"& nowD= <*" & , ins or &ensions re +ein! e'o-ed in $y +ody & &"is $o$en&D= <*" & do $y ,os&#re nd f %e loo- li-eD= <*" & is &"e d n%e &" & $y r &ion l $ind is doin! &o ,ro'e $e ri!"& nd e'ery+ody else wron!D= <*" & do I w n& &o %" n!e in &"e o#&side world ins&e d of doin! &"e inner wor- of %" n!in! $y own res,onse &o i&D= <*" & sor& of ,"ony fron& is $y e!o &ryin! &o $ in& inD= <*" & , s& e'en&s were , r&i%#l rly , inf#l so s &o !i'e $y +io%o$,#&er &"is ,ro!r $$in! &" & $ -es $e #,se& w"en si$il r e'en& " ,,ensD= <H 'e I s#ffered eno#!"D= <Do I re lly w n& &o +e free fro$ &"is #&o$ &i% res,onse w"ene'er &"e "ere nd now of $y life %"e%-s $e o#&D= <E7 %&ly w" & $ I re(e%&in! in &"e "ere nd nowD= <*" & $ I re(e%&in! +o#& $yselfD= <*" & &"re & does &"is ,erson or si&# &ion re,resen& &o $eD= <*" & is &"e wors& &" & %o#ld " ,,enD= <Co#ld I %%e,& &"is nd s&ill +e " ,,yD= <*" & $ I defendin!D= <*" & $ I "idin!D= <*" & is i& +o#& $e &" & I &"in- ,eo,le % n4& lo'eD= <*" & do I i$ !ine &"e o&"er ,erson is &"in-in!D= <*" & $ s- $ I we rin!D= <*" & d n%es re $y ,ride nd $y ,res&i!e $ -in! $e ,erfor$D= <*" & $ I de$ ndin! in order &o feel " ,,y nd eno#!"D Of $yselfD Of o&"ersD Of &"e o#&side worldD= <*" & is &"e $odel I " 'e of &"e w y I s"o#ld +e) $#s& +e) or " 'e &o +eD= <*" & is &"e $odel of &"e w y I s"o#ld +e &re &edD= <*" & re &"e s,e%ifi% de& ils of &"e $odel &" & I " 'e of &"e w y &"e world s"o#ld +e in order for $e &o +e %%e,&in!) lo'in!) nd flowin!D= <*" & Cen&er of Cons%io#sness $ I o,er &in! o#& ofD= <If $ !i% !enie were &o ,,e r & &"is $o$en&) nd &"is !enie " d &"e ,ower &o l&er &"e si&# &ion e7 %&ly s I ins&r#%&) w" & re.#es& wo#ld I $ -e of &"is !enieD= On%e yo# " 'e ,in,oin&ed &"e ddi%&ion) yo#r ne7& s&e, is &o re,ro!r $ i& in&o ,referen%e. *"en yo# re,ro!r $) yo# #se yo#r will nd de&er$in &ion &o !i'e %le r) fir$ o,er &in! ins&r#%&ions &o yo#r +io%o$,#&er. :o# &ell i& &" & yo# w n& i& &o f#n%&ion in differen& w y in ,ro%essin! in%o$in! d & in &"e f#&#re. T"is $e ns &" & wi&" in&ensi&y nd %on'i%&ion) yo# ,#& new o,er &in! ins&r#%&ion in&o yo#r $ind. Re,ro!r $$in! wor-s $os& effe%&i'ely if yo# re,e & &"e re,ro!r $$in! ins&r#%&ion $ ny) $ ny) $ ny &i$es. T"e ne7& %" ,&er) w"i%" de ls wi&" Cons%io#sness fo%#sin!) !i'es yo# ddi&ion l infor$ &ion on "ow &o !i'e <-no%-/o#& ,#n%"= &o yo#r "e 'ier ddi%&ions. Alw ys re$e$+er &" & &"e -ey &o #sin! &"e T"ird Me&"od is &o loo- dee,ly wi&"in yo#rself &o find &"e e$o&ion/+ %-ed de$ nd &" & yo# re #sin! &o #,se& yo#rself. I&4s &"is si$,le. J#s& +e%o$e $ore %ons%io#sly %ons%io#s of &"e % #se/effe%& rel &ions"i, +e&ween yo#r ddi%&ions nd &"e res#l&in! #n" ,,iness) nd yo# will +e on &"e es% l &or &" & % n & -e yo# dire%&ly &o &"e Fo#r&" Cen&er of Cons%io#sness.

3#TH%' &%" : -se the $atalyst A22 WAYS -S 2I0I&1 2%0# as a tool for cogniti!e centering" :o#r !row&" in&o "i!"er %ons%io#sness % n +e $ore r ,id if yo# -ee, C & lys& !oin! in yo#r $ind s fore!ro#nd fi!#re ! ins& w"i%" ll of yo#r sens &ions) feelin!s) nd &"o#!"&s re &"e + %-!ro#nd. T"is %ons& n& re,e&i&ion "el,s yo# &o % l$ yo#r $ind) &o in%re se yo#r ,owers of %on%en&r &ion) &o +ro den yo#r ,er%e,&ions) &o ,er$i& yo#r in&#i&i'e wisdo$ &o e$er!e) &o free yo# fro$ yo#r ddi%&ions) nd &o -ee, yo# feelin! !re &. T"e % & lys& A55 *A:S US 5ILING 5OLE % n +e slowly nd silen&ly re,e &ed &o en +le yo# &o %on&in#o#sly &#ne in &o &" & , r& of yo# &" & does no& see o&"ers s "i$) "er) or &"e$ // +#& lw ys #s. Oneness is yo#rs w"en yo# feel e'eryone s only #s // w"en yo# see &"in!s &"ro#!" &"e eyes of o&"ers nd feel &"in!s wi&"in &"eir ,sy%"i% s, %e s &"o#!" i& were yo#r own. Af&er yo# " 'e %%#$#l &ed se'er l "o#rs of e7,erien%e wi&" &"e C & lys&) yo# will ,ro+ +ly feel i&s 'i+r &ions nd i$,li% &ions on dee,er nd dee,er le'els. Sin%e only one &"in! % n re%ei'e yo#r f#ll &&en&ion & &i$e) &"is %en&erin! &e%"ni.#e % n %rowd o#& ne! &i'e &"o#!"&s nd feelin!s nd re,l %e &"e$ wi&" &"e 'i+r &ions of 5i'in! 5o'e. T"is en +les yo# &o %on&rol yo#r r %in! $ind/s&#ff w"ene'er yo# wis". A re,e &ed ,"r se %ons& n&ly re% ,&#res yo#r &&en&ion. T"e C & lys& A55 *A:S US 5ILING 5OLE $ y +e #sed &o %" n!e yo#r $ood in ,osi&i'e w y. *"en yo# re dis&#r+ed or " 'e n #,se&&in! e7,erien%e) yo# % n re,e & &"is ,"r se o'er nd o'er #n&il yo# feel % l$ nd %en&ered. T"ro#!" %onsis&en& ,r %&i%e) i& will de'elo, in%re sin!ly !re &er effe%&i'eness. T"is &ool for %o!ni&i'e %en&erin! % n +e $os& effe%&i'e if yo#9 0. Conse%#&i'ely e$," si2e e %" of &"e words s follows9 <A55 * ys Us 5i'in! 5o'e)= <All *A:S Us 5i'in! 5o'e)= <All * ys US 5i'in! 5o'e)= e&%. A. If yo# s y i& lo#d) o,en #, yo#r $o#&" nd &"ro & w"en yo# s y &"e word <A55.= Feel i& reson &e in yo#r "e r&. 5e& &"e w"ole world flow in&o yo#r o,enness. If yo# s y i& silen&ly) feel &"is o,enness.

B. S y or sin! e %" word lo'in!ly nd % ressin!ly. Sin!in! is #s# lly $ore effe%&i'e in % l$in! &"e $ind &" n (#s& s,e -in!) for i& le 'es li&&le or no s, %e on &"e s%reen of yo#r %ons%io#sness for r ndo$ &"o#!"&s. C. Al$os& fro$ &"e firs& &i$e yo# #se i&) &"e C & lys& $ y +e so effe%&i'e & +rin!in! ,e %e nd .#ie&ness &o yo#r $ind &" & i& $ y +e +es& no& &o dri'e yo#r % r or o,er &e d n!ero#s $ %"inery #n&il yo# " 'e ! ined e7,erien%e in #sin! i&. *i&" e7,erien%e yo# will +e +le &o < d(#s&= yo#r #se of i& so &" & yo# will " 'e &"e ener!y nd ,er%e,&i'eness for "ere/ nd/now %&i'i&ies wi&"o#& +e%o$in! in &&en&i'e. E. One w"o is serio#sly wor-in! on %ons%io#sness !row&" $ y wis" &o #se &"e C & lys& for &"ir&y $in#&es d y for & le s& one $on&" in order &o +e%o$e ,rofi%ien& in i&s #se. I& &"en +e%o$es n effe%&i'e %ons%io#sness &ool &" & is ' il +le w"en needed. A& &i$es of !re & s&ress) one $ y find i& #sef#l &o #se i& o'er nd o'er %on&in#o#sly &"ro#!"o#& &"e d y. To in%re se yo#r ,er%e,&i'eness of ,eo,le) yo# $ y wis" &o #se &"e C & lys& s yo# loo- in&o &"eir f %es. T"is "el,s yo# !e& +e"ind yo#r ! $es nd &"eir ! $es &o &"e ,l %e w"ere we re (#s& lo'in! +ein!s. :o# $ y wis" &o 'oid eye/&o/eye %on& %& s &"is % n in'ol'e e!o 6<I % n loo- & yo# $ore ,ene&r &in!ly &" n yo# % n loo- & $e=8. Ins&e d find s$ ll , &%" of li!"& & &"e +rid!e of &"e nose +e&ween &"e eyes &" & is %re &ed +y $os& li!"&in! %ondi&ions. *i&" yo#r eyes fi7ed on &"is s,o&) e7,erien%e &"e $ ny %" n!es in &"e f %e &" & re ,er%ei'ed s yo# r#n &"e C & lys&. 3#TH%' &%" ; $onsciousness Focusing" One of &"e $os& ,owerf#l of &"e 5i'in! 5o'e Me&"ods is &"e &e%"ni.#e of Cons%io#sness Fo%#sin!. T"is Me&"od is e7,l ined in de& il in &"e ne7& &wo %" ,&ers.

C" ,&er 0C Cons%io#sness Fo%#sin! Cons%io#sness Fo%#sin! is one of &"e $os& ,owerf#l Me&"ods for re,ro!r $$in! s&ron! ddi%&ions. *"en #sed effe%&i'ely) life&i$e ddi%&ion % n so$e&i$es +e wi,ed o#& of one4s e$o&ion l ,ro!r $$in! in s#r,risin!ly s"or& &i$e. T"e !re &er &"e o,,or&#ni&y &" & so$e&"in! offers #s for se%#ri&y) ,le s#r +le sens &ions) or ,ower) &"e $ore we will " 'e de'elo,ed ddi%&i'e ,ro!r $$in! &" & e7,oses #s &o dis ,,oin&$en& nd s#fferin!. Cons%io#sness Fo%#sin! "el,s #s re,ro!r $ &"ese s&ron! ddi%&ions &" & $ -e #s e7,end so $#%" f#&ile ener!y in !# rdin! &"e$ nd li'in! &"e$ o#& in o#r d ily d n%e. Cons%io#sness fo%#sin! "el,s #s &o #se o#r ,resen& life si&# &ions &o !row $ 7i$ lly. To #se &"is new Me&"od) we !o forw rd in life r &"er &" n re&re & fro$ i&. For e7 $,le) if yo#r $ rri !e rel &ions"i, is #n%o$for& +le &o yo# or if yo# re #,se&&in! yo#rself in yo#r +#siness ff irs) yo# % n #se &"is effe%&i'e &e%"ni.#e &o !row $#%" $ore r ,idly &" n if yo# did no& " 'e s#%" "e 'y life ,ro+le$s. Cons%io#sness fo%#sin! is + sed on &"e f %& &" & yo#r e$o&ion l ,ro!r $$in! is es& +lis"ed +y w" &e'er yo# &ell yo#rself wi&" s&ron! feelin!s w"en yo# re in , in nd s#fferin!. A%&# lly) yo#4'e +een #sin! Cons%io#sness Fo%#sin! ll of yo#r life. 3er" ,s w"en yo# were yo#n! %"ild yo# s&#%- yo#r fin!er in&o li!"& +#l+ so%-e& nd re%ei'ed n ele%&ri% s"o%-. :o# ins& n&ly wi&"drew yo#r fin!er in , in) nd &old yo#rself &" & &"e li!"& +#l+ so%-e& w s &"e % #se of &"e , in. T" & $ y " 'e +een &"e l s& &i$e yo# e'er did &" & +e% #se yo#r +io%o$,#&er s&ron!ly ,ro!r $$ed n ins&r#%&ion) <I will no& ,#& $y fin!er in li!"& +#l+ so%-e&s +e% #se i& "#r&s.= Fro$ &"en on in yo#r life) w"ene'er yo#r fin!er e'en !o& ne r &"e inside of li!"& +#l+ so%-e&) <red fl != wen& #, in yo# &o $ -e s#re yo# didn4& !e& s"o%-ed ! in. *"en yo# re ,e %ef#l nd % l$) yo# " 'e &"e +es& o,,or&#ni&y &o re,ro!r $ yo#r r &ion l $ind // +#& no& yo#r e$o&ion/+ %-ed ddi%&ions. For e7 $,le) yo# % n s&#dy +oo- or lis&en &o le%&#re $os& effe%&i'ely w"en yo# re % l$. :o#r +io%o$,#&er will no& " ndle &"e le%&#re or +oo- 'ery well w"en yo# re #,se& +e% #se yo#r ddi%&ions " 'e &"e +ili&y &o do$in &e nd o'erride o&"er ,ro%esses in yo#r +io%o$,#&er. B#& w"en yo# re e$o&ion lly #,se&) yo# &"en " 'e s#,erl &i'e o,,or&#ni&y &o re,ro!r $ yo#r ddi%&ions +y #sin! &"e Cons%io#sness Fo%#sin! Me&"od. T"#s e'ery &i$e yo# feel

fe rf#l) (e lo#s) n7io#s) or n!ry) yo#r life is !i'in! yo# !olden o,,or&#ni&y &o #se &"is $e&"od &o li+er &e yo#rself fro$ n ddi%&ion. Cons%io#sness Fo%#sin! % n +e #sed & ny &i$e &o wor- on n ddi%&ion. Howe'er) i& is $os& effe%&i'e in !e&&in! rid of dee,er le'el se%#ri&y) sens &ion) or ,ower ddi%&ion w"en) in &"e , s& few wee-s) yo# 608 " 'e ,,lied &"e 3 &"w ys) 6A8 re w re of w" & Cen&er of Cons%io#sness yo# were #sin! &o $ -e yo#rself #,se&) nd 6B8 " 'e #sed &"e T"ird Me&"od &o %onne%& &"e ddi%&ion wi&" &"e s#fferin! &" & yo# re feelin!. :o# $ y #se Cons%io#sness Fo%#sin! &o re,ro!r $ "e 'y ddi%&ion w"en yo# w n& freedo$ fro$ &"e ddi%&ion $ore in&ensely &" n yo# w n& %" n!e in &"e e7&ern l world. For e7 $,le) f&er fi'e/$on&" ,eriod of re,e &edly e7,erien%in! (e lo#sy) I w n&ed freedo$ fro$ &"e ddi%&ion &" & &ri!!ered &"e se, r &in! e$o&ion of (e lo#sy $ore &" n I w n&ed &o %on&rol &"e wo$ n I w s wi&". A& &" & ,oin&) in +o#& >1 $in#&es of Cons%io#sness Fo%#sin!) I ,, ren&ly re,ro!r $$ed &"e ddi%&ions w"i%" &ri!!er (e lo#sy for &"e res& of $y life. Us# lly) "owe'er) re,e &ed ,ro!r $$in! sessions re ne%ess ry. Here4s &"e w y &o #se &"e Me&"od of Cons%io#sness Fo%#sin!9 S&e, 0. EM35ORE THE SUFFERING Firs&) re'iew &"e + re f %&s of &"e in%iden& &" & &ri!!ered yo#r fe r) n!er) (e lo#sy) or o&"er dis&#r+in! feelin!s. T"en le& yo#rself e7,erien%e &"e s#fferin! &" & yo# re %re &in! inside of yo#. No&i%e "ow yo#r +ody feels // yo#r "e d) yo#r s"o#lders) yo#r "e r&) yo#r s&o$ %") yo#r le!s) yo#r + %-) yo#r r$s) nd yo#r insides. Des%ri+e &o yo#rself in si$,le words w" & yo# re feelin!. Use words s#%" s fr id) n7io#s) de,ressed) (e lo#s) n!ry) resen&f#l) irri& &ed) e&%. Don4& &"in- +o#& i& or !i'e re sons // (#s& o+ser'e w" & yo# re feelin! nd !i'e one word des%ri,&ions &" & refer &o feelin! s& &es. S&e, A. 3IN3OINT THE ADDICTION Now ,in,oin& &"e ddi%&ion 6or ddi%&ions8 &" & re res,onsi+le for yo#r s#fferin! in &"e si&# &ion yo# o#&lined in S&e, 0 +o'e. Cle rly for$#l &e &"e e7 %& ddi%&i'e de$ nds &" & yo# re $ -in!. :o# $ y wis" &o re'iew &"e T"ird Me&"od e7,l ined in &"e ,re'io#s %" ,&er w"i%" &ells "ow &o for$#l &e &"e ddi%&ion. To !e& rid of s#fferin!) yo# $#s& firs& -now &"e i$$edi &e % #se. T"e % #se of &"e s#fferin! will lw ys +e n e$o&ion/+ %-ed ,ro!r $

in yo#r "e d. T"is ddi%&i'e ,ro!r $$in! $#s& lw ys +e ,resen& s n in&er'enin! ' ri +le +e&ween &"e %" in of e'en&s in &"e o#&side world nd yo#r #,&i!"&ness nd #n" ,,iness. If yo# did no& " 'e &"is ddi%&i'e de$ nd) &"e o#&side e'en&s wo#ld +e ,owerless &o &ri!!er w" & yo# re now e7,erien%in!. I& wor-s &"is w y 9 O#&side E'en& Un" ,,iness :o#r Addi%&i'e 3ro!r $$in! :o#r

If yo# re$o'e &"e $iddle f %&or) &"ere is no w y &"e o#&side e'en& % n $ -e yo# !ener &e n #n" ,,y e7,erien%e. :o#r e!o nd r &ion l $ind " 'e +een +l $in! &"e lef& " nd +o7 6&"e o#&side e'en&8 for yo#r s#fferin!. :o# re now &r inin! yo#r ner'o#s sys&e$ &o & -e res,onsi+ili&y for yo#r e7,erien%e. :o#4ll " 'e &o dee,ly %on'in%e yo#r r &ion l $ind &" & yo#r ddi%&i'e de$ nds re &"e i$$edi &e % #se of yo#r s#fferin!. Be 'ery s,e%ifi% in ,in,oin&in! &"e de$ nd. E7 %&ly w" & do yo# w n& in &" & si&# &ionD *" & wo#ld yo# li-e &o %" n!e in &" & si&# &ionD T#ne in &o yo#r feelin!s nd %"e%&o $ -e s#re yo# feel &" & yo#4'e ,in,oin&ed &"e de$ nd w"i%" is % #sin! yo#r s#fferin!. S&e, B. SE5ECT :OUR RE3ROGRAMMING 3HRASES Firs& loo- + %- & ll &"e , s& s#fferin! yo# " 'e +ro#!"& &o yo#rself in si$il r si&# &ions. Us# lly yo#r e!o nd r &ion l $ind +l $ed o&"ers for yo#r #n" ,,iness. T"is -e,& yo# fro$ seein! &" & i& is yo#r own ddi%&ions &" & " 'e %re &ed &"e ,ro+le$s in yo#r life. 5oo- & &"e lon! %" in of si$il r e'en&s in yo#r , s&. T -e f#ll res,onsi+ili&y for &"e f %& &" & yo# were doin! i& &o yo#rself. Now loo- +eyond &"e ,resen& in&o &"e f#&#re. How $ ny ye rs do yo# ,ro+ +ly " 'e &o li'eD How lon! do yo# w n& &o %on&in#e &o $ -e yo#rself #n" ,,y o'er &"is sor& of &"in!D H 'e yo# re lly " d eno#!" #n" ,,iness nd feelin!s of lien &ion) , in) nd se, r &eness fro$ &"is ddi%&i'e de$ ndD 3ro%eed w"en yo# re s#re. Now sele%& re,ro!r $$in! ins&r#%&ion &" & yo# w n& &o for%ef#lly ,#& in&o yo#r +io%o$,#&er. T"is will +e dire%& %o$$ nd &o yo#r +io%o$,#&er. E7,erien%e " s s"own &" & &"is %o$$ nd % n ei&"er +e in ne! &i'e for$ s#%" s) <I don4& " 'e &o +e (e lo#s w"en $y lo'er is wi&" so$eone else= or ,osi&i'e for$ s#%" s <I $ eno#!".= :o#r $ r'elo#s +io%o$,#&er is e7%ellen& & " ndlin! ins&r#%&ions +o&" &o do so$e&"in! or no& &o do so$e&"in!. C"oose re,ro!r $$in! ,"r se &" & is s"or&) ,i&"y) nd &" & feels !ood w"en yo# s y i& r ,idly wi&" in&ensi&y +e"ind i&. S& r& o#& wi&"

re,ro!r $$in! ,"r se &" & dire%&ly refers &o &"e si&# &ion %o'ered in S&e, 0 +o'e. T"#s) <I don4& need &o feel wor&"less w"en S#e re(e%&s $e= is s,e%ifi% le'el &o s& r& wi&". T"en yo# % n !o on &o $ore !ener l ,ro!r $$in!s li-e) <I& is re lly " r$less &o +e re(e%&ed;= <I don4& " 'e &o !e& #,se& w"en I4$ re(e%&ed;= <:o# win so$e nd yo# lose so$e;= Don4& s& r& re,ro!r $$in! #n&il yo# re %o$,le&ely fed #, wi&" &"e ddi%&i'e de$ nd. *"en yo# see %le rly &" & i& is yo#r ddi%&ion &" & is i$$edi &ely % #sin! yo#r s#fferin! nd no& &"e si&# &ion in i&self) nd w"en yo# see "ow #nne%ess ry i& is &o $ -e &"e de$ nds yo# " 'e +een $ -in!) &"en yo# re re dy &o s& r& re,ro!r $$in!. If yo# s&ill feel yo# wo#ld r &"er s &isfy yo#r ddi%&ions &" n !e& rid of &"e$) yo# re no& re dy &o re,ro!r $. In &" & % se) #se &"e o&"er $e&"ods &o ! in insi!"&s. 5in- &"e s#fferin! wi&" &"e ddi%&ion) %on&in# lly loo-in! & &"e s#fferin! w"i%" &" & ddi%&ion %re &es in yo#r life nd seein! "ow i& is (#s& yo#r ddi%&i'e ,ro!r $$in! w"i%" %re &es &"e s#fferin! // no& &"e o#&side world. Re$ind yo#rself &" & ne! &i'e) se, r &in! e$o&ions ne'er "el, yo# &o !e& w" & yo# re lly w n&@ &"ey only wor- ! ins& yo#. S&e, C. FOCUS :OUR CONSCIOUSNESS ON RE3ROGRAMMING Now &ense yo#r +ody ll o'er &o +#ild #, &ension in yo#r #&ono$i% ner'o#s sys&e$ nd &"#s dd &o yo#r re diness &o $odify yo#r e$o&ion l ,ro!r $$in!. :o# will find &" & ,osi&ion -neelin! on &"e floor wi&" yo#r "e d down ne r yo#r -nees will f %ili& &e &"is $e&"od. 6I& does no& need &o +e done in &" & ,osi&ion) "owe'er.8 *i&" $ 7i$#$ de&er$in &ion &o !e& rid of &"e ddi%&ion &" & is % #sin! yo#r s#fferin!) for%ef#lly re,e & one or $ore re,ro!r $$in! ,"r ses yo# " 'e sele%&ed. Do i& o'er nd o'er nd o'er ! in. I& $ y "el, &o yell or %ry w"en yo# re,e & &"ese ,"r ses. B#& i&4s yo#r de&er$in &ion nd will &o +e free of &"e ddi%&ion &" & re lly %%o$,lis"es &"e re,ro!r $$in! // no& &"e noise. Clen%" yo#r fis&s or +e & on &"e floor s yo# s y &"e re,ro!r $$in! ,"r se. Ti!"&en yo#r r$ or le! $#s%les) or do ny&"in! else &" & feels !ood &o yo# w"ile yo# re,e &edly " $$er yo#r re,ro!r $$in! ,"r se in&o &"e dee,es& , r&s of yo#r +io%o$,#&er. If yo# re yellin! d#rin! Cons%io#sness Fo%#sin!) yo# % n #se ,illow or s$ ll ,l s&i% w s&e + s-e& 6"e d si2e;8 wi&" s,on!e in i& &o red#%e &"e noise. T"e w s&e+ s-e& +o&" $,lifies &"e so#nd in yo#r e rs nd "el,s yo# -ee, yo#r nei!"+ors " ,,ier +y !re &ly %#&&in! down on &"e o#&side so#nd. Kee, fo%#sin! yo#r re,ro!r $$in! ,"r ses in&o yo#r +io%o$,#&er +y for%ef#lly re,e &in! &"e$ o'er nd o'er ! in wi&" in&ense de&er$in &ion &o +e free. If yo#r +io%o$,#&er is re dy &o le& !o of &"e old ,ro!r $$in! &" & is

% #sin! yo#r s#fferin!) &"e e$o&ion l %" r!e &" & yo# e7,erien%e s yo# re,e & &"ese ,"r ses will +e%o$e less nd less. :o# will +e!in &o de'elo, feelin! of +#oy n%y nd freedo$. Cons%io#sness Fo%#sin! feels !re & w"en done %orre%&ly. Cons& n&ly -ee, in $ind &" & &"is ,ro%ed#re for Cons%io#sness Fo%#sin! is effe%&i'e &o &"e de!ree &" & yo# " 'e &"oro#!"ly lin-ed yo#r s#fferin! wi&" s,e%ifi% ddi%&i'e ,ro!r $$in! &" & yo#r e!o nd r &ion l $ind " 'e +een !# rdin! nd defendin!. Cons%io#sness Fo%#sin! wor-s &o &"e de!ree &" & yo# re lly desire freedo$ fro$ &"e ddi%&ion. If , r& of yo# s&ill re lly w n&s &"e o#&side world &o %" n!e in order for yo# &o +e " ,,y) yo#r &&e$,&s & Cons%io#sness Fo%#sin! will +e only , r&i lly effe%&i'e. :o# % n4& fool yo#r +io%o$,#&er in&o re,ro!r $$in! #nless yo# re lly $e n i& nd w n& i&. *"en yo# e7,erien%e n ddi%&ion) if ,ossi+le #se Cons%io#sness Fo%#sin! i$$edi &ely. I& lw ys wor-s +es& w"en yo# #se &"e ini&i l e$o&ion l s#r!e &" & $ -es yo# feel fr id) n!ry) (e lo#s) or resen&f#l. If yo# re no& re dy &o do Cons%io#sness Fo%#sin!) #se one of &"e o&"er $e&"ods so &" & yo# % n ! in &"e insi!"&s w"i%" will en +le yo# &o dro, &"e ddi%&ion. If yo#r e$o&ions %ool o#&) i& will +e $ore diffi%#l& &o !ener &e &"e e$o&ion l ener!y. B#& #sin! Cons%io#sness Fo%#sin! & l &er &i$e % n s&ill +e 'ery effe%&i'e. I& lw ys "el,s in so$e de!ree in %"i,,in! w y , r& of o#r "e 'ier ro%-/li-e ddi%&ions. If yo# !e& in &o#%" wi&" n ddi%&ion w"en yo# re in n ele' &or) or se &ed in &"e $iddle of +i! #di&ori#$) i& o+'io#sly will no& +e ,r %&i% l for yo# &o i$$edi &ely %ro#%" down on &"e floor nd en! !e in 'i!oro#s 'er+ l re,ro!r $$in!. In ,#+li% si&# &ions) yo# % n de'elo, &"e +ili&y &o s&e, #, yo#r de&er$in &ion) nd (#s& silen&ly #se &"e re,ro!r $$in! ,"r ses yo# " 'e sele%&ed. T"e +o'e fo#r s&e,s re + si% ,ro%ed#res for Cons%io#sness Fo%#sin!. T"ere re) "owe'er) n#$+er of + %-!ro#nd &e%"ni.#es &" & will "el, yo# i$,ro'e yo#r s-ill in Cons%io#sness Fo%#sin!. T"e ne7& %" ,&er will dis%#ss &"e + si% &&i&#des &" & en +le Cons%io#sness Fo%#sin! &o wor- $os& r ,idly.

A 5ife S 'er *"en :o# Are Drownin! In Ne! &i'e) Se, r &in! E$o&ions STE3 0 9 EM35ORE THE SUFFERING. 0. T -e se'er l dee, +re &"s@ %lose yo#r eyes@ &#ne in &o yo#r feelin!s@ le& yo#rself re lly e7,erien%e &"e$. A. Men& lly re/%re &e f %&# l o+(e%&i'e ,i%&#re of &"e s%ene yo# were in'ol'ed in (#s& +efore yo# e7,erien%ed &"e $os& in&ense e$o&ions. *"o is in'ol'edD *"ere is i& " ,,enin!D *" & is " ,,enin!D *" & is +ein! s idD B. Now ,#& yo#rself + %- in &" & s%ene nd %ons%io#sly e7,erien%e &"e e$o&ions yo# re !ener &in!9 . T#ne in&o yo#r +ody. Des%ri+e &"e ,"ysi% l sens &ions. Des%ri+e &"e feelin!s. E7 %&ly w" & e$o&ions re yo# e7,erien%in!D N $e &"e$9 fe r) n!er) dis ,,oin&$en&) e&%. +. Ge& in &o#%" wi&" yo#r in&er,re& &ion of &"e in%iden&. As- yo#rself) <*" & words re !oin! &"ro#!" $y $indD *" & $ I &ellin! $yself &" & is ,rod#%in! &"ese e$o&ionsD= %. To !e& in &o#%" wi&" &"e + si% inse%#ri&ies &" & #nderlie ddi%&i'e de$ nds) s- yo#rself9 <*" & is i& &" & is +o&"erin! $e &"e $os&D= <*" & is &"e wors& &"in! &" & %o#ld " ,,enD= STE3 A 9 3IN3OINT THE ADDICTION. 0. A& &"e &i$e of &"e in%iden&) "ow did yo# w n& &"in!s &o +eD *" & ,ro!r $$ed &&i&#des or $odels did yo# " 'e of "ow yo# s"o#ld +e) of "ow o&"ers s"o#ld +e) of "ow &"e dr $ <s"o#ld= " 'e +een ,l yedD A. To find &"e dee,er #nderlyin! ddi%&i'e de$ nds) s- yo#rself9 <If &"in!s !o &"e w y I w n& nd $y ,ro!r $$ed $odel is f#lfilled) w" & do I !e&D= <If I don4& !e& w" & I w n& nd $y $odel of "ow &"in!s s"o#ld +e is no& f#lfilled) w" & does i& $e n +o#& $eD= <How do I feel +o#& $yselfD= B. Now ,in,oin& yo#r ,rin%i, l ddi%&i'e de$ nd or de$ nds +y s-in! yo#rself9 <In &"is si&# &ion) e7 %&ly w" & $ I ddi%&i'ely de$ ndin!D= <*" & do I &"in- I " 'e &o " 'e in order &o +e " ,,yD=

STE3 B 9 SE5ECT :OUR RE3ROGRAMMING 3HRASES. 0. Do yo# see "ow &"is ddi%&ion $ -es yo# %& li-e ro+o& &" & res,onds #&o$ &i% llyD A. Do yo# see "ow yo# re $ -in! yo#rself s#ffer +e% #se of &"is ddi%&ionD B. C n yo# see &"e re,e &ed , &&ern of s#fferin! &" & &"is ddi%&ion " s %re &ed in yo#r lifeD C. H 'e yo# " d eno#!" s#fferin!D Are yo# willin! &o le& !o of &"e de$ ndD If no&) $ -e s#re &" & &"e de$ nd w"i%" yo# %"ose is w" & is re lly +o&"erin! yo# in &" & si&# &ion nd re,e & S&e, III. E. To %" n!e &"e old ,ro!r $$in!) %"oose one or &wo s"or&) ,i&"y re,ro!r $$in! ,"r ses &" & %o#n&er %& s,e%ifi% de$ nds. T"#s &o %o#n&er %& &"e de$ nd for ,,ro' l) &"e ,"r se <I don4& need ,,ro' l= wo#ld +e ,,ro,ri &e. To %o#n&er %& de$ nd no& &o $ -e $is& -es) <I don4& " 'e &o re(e%& $yself if I $ -e $is& -es= wo#ld "el,. T"ey s"o#ld feel ri!"& w"en s id r ,idly wi&" in&ensi&y. F. 3re, re &o re,ro!r $ +y re,l yin! &"e s%ene nd re/e7,erien%in! yo#r e$o&ions. Re lly !e& in &o#%" wi&" &"e s#fferin! yo#r ddi%&ions " 'e % #sed yo# nd wi&" yo#r de&er$in &ion &o !e& free. 5e& yo#r ener!y +#ild for dri'e &ow rd freedo$; STE3 C 9 FOCUS ON RE3ROGRAMMING. 0. Close yo#r eyes. T -e &en dee,) r ,id +re &"s. Tense yo#r $#s%les. B#ild #, ll &"e e$o&ion l ener!y yo# % n. A. T"en re,ro!r $ wi&" in&ensi&y nd ,ower. Re,e & yo#r re,ro!r $$in! ,"r ses wi&" !#&/le'el de&er$in &ion #n&il yo# feel &" & &"ey " 'e %li%-ed in&o yo#r +io%o$,#&er. B. To !e& "el,f#l insi!"&s) re d &"e Twel'e 3 &"w ys lo#d nd loo- & &"e Cen&ers of Cons%io#sness yo# re #sin!. C. 3#& yo#rself + %- in &"e s $e s%ene // &"is &i$e wi&" &"e new ,ro!r $$in! in o,er &ion. Re ffir$ &"e new ,ro!r $$in! +y 'is# li2in! yo#rself res,ondin! &o &"e si&# &ion wi&" new ,osi&i'e res,onses nd feelin!s + sed on yo#r new ,ro!r $$in!. Re ffir$ &" & yo# % n +e free of old ,ro!r $$in! // free &o +e "ow yo# re lly w n& &o +e in order &o en(oy ll of yo#r life.

C" ,&er 0E Te%"ni.#es of Cons%io#sness Fo%#sin! T"ere re + %-!ro#nd &&i&#des nd s-ills &" & in%re se &"e effe%&i'eness of Cons%io#sness Fo%#sin!. T"is %" ,&er will dis%#ss ,r %&i% l &"in!s &" & will "el, yo# &o #se &"is Me&"od &o re,ro!r $ ddi%&ions. B#& firs& le&4s re'iew &"e fo#r s&e,s of Cons%io#sness Fo%#sin!9 0. A. B. C. E7,lore &"e s#fferin!. 3in,oin& &"e ddi%&ion. Sele%& yo#r re,ro!r $$in! ,"r ses. Fo%#s yo#r %ons%io#sness on re,ro!r $$in!.

Be rin! in $ind &"ese s&e,s) "ere re w ys yo# % n i$,ro'e yo#r effe%&i'eness s yo# #se &"is Fif&" Me&"od9 E. *el%o$e &"e ,eo,le nd si&# &ions &" & % n "el, yo# +e%o$e %le rly nd s&ron!ly w re of yo#r ddi%&ions. Us# lly yo# % ref#lly ,ro&e%& yo#rself fro$ ,eo,le yo# <(#s& % n4& s& nd.= :o# r#n &"e o&"er w y w"en life !i'es yo# rel &ions"i, &" & worries yo#. *"en yo# +e!in &o wor- on yo#rself &"ro#!" &"e Me&"od of Cons%io#sness Fo%#sin!) yo# &ry ne'er ! in &o re&re & fro$ ny ,erson or ny life si&# &ion s lon! s i& $ -es yo# w re of yo#r ddi%&ions. :o# wel%o$e nd "onor &" & si&# &ion) for i& ,ro'ides yo# wi&" %on&in#o#s in,#& fro$ &"e o#&side world &" & $ -es yo# w re of e$o&ion l ,ro!r $$in! yo# $#s& %" n!e in order &o #,le'el yo#r %ons%io#sness. &"e Me&"od of Cons%io#sness Fo%#sin! % nno& +e #sed w"en yo# re ,e %ef#l) serene) nd lo'in!. I& % n only +e #sed effe%&i'ely & &"ose $o$en&s w"en yo#r e7is&in! e$o&ion l ,ro!r $$in! is %re &in! in yo# feelin!s of d# li&y nd se, r &eness nd des&royin! yo#r % , %i&y &o lo'e. Whate!er you tell yourself at this time is a,solutely crucial" So ,e sure to ,lame all of your uptightness on your addicti!e programming" :o# $#s& %" n!e &"e w y yo# & l- &o yo#rself +o#& yo#r life si&# &ions so &" & yo# no lon!er i$,ly &" & ny&"in! o#&side of yo# is &"e i$$edi &e % #se of yo#r #n" ,,iness. Ins&e d of s yin!) <Joe $ -es $e $ d)= s y) <I $ -e

$yself $ d w"en I4$ ro#nd Joe.= Ins&e d of s yin!) <M ry irri& &es $e w"en s"e is l &e)= s y) <By no& s"owin! #, on &i$e) M ry %on&in# lly re$inds $e &" & I4$ ddi%&ed &o ,#n%&# li&y.= T"is en +les yo# &o #se &"e Me&"od of Cons%io#sness Fo%#sin! &o !r d# lly !e& rid of &" & , r& of yo#r ,ro!r $$in! &" & $ -es yo# #,&i!"& w"en so$e&"in! does no& %onfor$ &o yo#r e7,e%& &ions. I& is i$,or& n& &o +e 'ery s,e%ifi% nd %%#r &e w"en yo# #se Cons%io#sness Fo%#sin! &o re,ro!r $ yo#r #n%ons%io#s le'els. *" &e'er yo# &ell yo#rself w"en yo# re e$o&ion lly #,se& will ,l y , r& in &"e ,ro!r $$in! &" & yo# will " 'e &o li'e wi&" in &"e f#&#re. If yo# $ -e &"e %on'en&ion l $is& -e of +l $in! &"e o#&side world) yo# will si$,ly s&ren!&"en yo#r ddi%&ions. If yo# s y &"in!s &" & se, r &e yo# fro$ &"e o#&side world s#%" s <Men re &erri+le)= <*o$en re wf#l)= yo# will +e ,ro!r $$in! yo#rself in w y &" & will lien &e yo# r &"er &" n #ni&e yo# wi&" &"e world. If yo# -ee, & l-in! &o yo#rself li-e &" &) yo# $ y de'elo, % n%ero#s %yni%is$ // nd &" & %er& inly is no& wor-in! &ow rd lo'e nd oneness. T"e world is w" & i& is // w"y $ -e yo#rself #,se& +o#& i&D Ins&e d of s yin!) <T"e %i&ies re "orri+le)= &ell yo#rself) <I $#s& rele se $yself fro$ &" & , r& of $y e$o&ion l ,ro!r $$in! &" & $ -es $e #,se& w"en I e7,erien%e %er& in &"in!s in %i&ies.= In o&"er words) yo# $#s& s&o, &ellin! yo#rself &" & &"e re son for yo#r #,&i!"&ness nd #n" ,,iness is <o#& &"ere= // w"en &"e &r#&" of &"e $ &&er is &" & i& is si$,ly yo#r inside ,ro!r $$in! &" & %on&in# lly -ee,s yo# #,&i!"&. *"en yo# " 'e re,ro!r $$ed &"e ddi%&ion) &"en yo# % n %"oose &o ,#& yo#r ener!y in&o %" n!in! &"in!s in &"e $os& effe%&i'e w y // nd s&o, ,#&&in! ener!y in&o &"in!s w"i%" yo# % nno& %" n!e. *" & yo# feelin!ly &ell yo#rself & &"is %r#%i l &i$e w"en yo# re e$o&ion lly #,se& is 'i& l in ,ro!r $$in!. :o# %o#ld ,ro!r $ yo#rself &o " &e e'eryone +y re,e &edly &ellin! yo#rself w"en yo# re #,se&) <E'eryone is o#& &o !e& $e.= :o# % n ,ro!r $ &"is in yo#r $ind so &i!"&ly &" & i& will l&er yo#r ,er%e,&ion of e'eryone yo# see. If yo# w n& &o lo'e ,eo,le) yo# % n #se &"is o,,or&#ni&y &o ,#& in <lo'e ,ro!r $$in!.= J#s& &ell yo#rself) <I4$ &ired of +ein! o#&side of i& ll. I w n& &o le rn &o lo'e e'eryone // no $ore d# li&y nd se, r &eness for $e. I4'e !o& &o le rn "ow &o lo'e #n%ondi&ion lly // wi&"o#& de$ nds.= *"en ,eo,le re e$o&ion lly #,se& nd &"ey %on&in# lly &ell &"e$sel'es lien &in! &"in!s) &"ey ,ro!r $ &"e$sel'es dire%&ly in&o ne#rosis or ,sy%"osis. *"en yo# re e$o&ion lly #,se& nd #se &"is o,,or&#ni&y &o ,ro!r $ yo#rself

wi&" &"e ,osi&i'e w ys of 5i'in! 5o'e) yo# wi,e o#& '#lner +ili&ies yo# ,ro!r $$ed in &"e , s&. To s#$$ ri2e9 w"en yo# re #,se&) i& is 'i& l &" & yo# +e e7&re$ely ,re%ise in ,#&&in! &"e +l $e for yo#r #n" ,,iness e7 %&ly w"ere i& +elon!s. :o#r ,ro+le$s re no& in &"e o#&side world. T"ey re n in&er %&ion +e&ween yo#r inside ,ro!r $$in! nd &"e "ere nd now re li&ies of yo#r +ody) $ind) nd &"e ,eo,le nd si&# &ions o#&side yo#. Sin%e &"e o#&side re li&ies re only $ini$ lly %" n!e +le +y yo#) yo#r " ,,iness de,ends on yo#r %on%en&r &in! on %" n!in! w" & yo# % n %" n!e // yo#r e$o&ion l ,ro!r $$in! &" & #&o$ &i% lly $ -es yo# #,&i!"& w"en &"e world does no& li'e #, &o yo#r e7,e%& &ions. Sei2e e'ery $o$en& of n!er) resen&$en&) worry) fr#s&r &ion) n7ie&y) (e lo#sy) or fe r s ,re%io#s o,,or&#ni&y &o s& r& & l-in! s&r i!"& &o yo#rself) so &" & yo# will no lon!er !e& #,&i!"& no $ &&er w" & " ,,ens in &"e world ro#nd yo#. Find the phrases and thoughts that generate the strongest emotions when you are upset" If yo# wis" &o #se &"e Me&"od of Cons%io#sness Fo%#sin! &o !e& free for yo#r life&i$e fro$ n ddi%&i'e ,ro!r $) i& is i$,or& n& &o se r%" for ll of &"e ,"r ses nd &"o#!"&s &" & in&ensify yo#r &#r+#len& feelin!s. For%e yo#rself &o e7,erien%e yo#r e$o&ions in &"e s&ron!es& w y. Tell yo#rself) for e7 $,le) <I4$ si%- nd &ired of !e&&in! n!ry ll &"e &i$e. I&4s "ell &o +e n #&o$ &i% ro+o& &" & s&#,idly &ri!!ers &"ese silly e$o&ion l +in!es. I w n& &o +e free of ll &"is idio%y. I&4s silly for $e &o +e s$o&"ered +y ll &"is.= Be s,e%ifi%. For e7 $,le) if (e lo#sy is yo#r ,ro+le$) &ell yo#rself) <I don4& w n& &o +e &r ,,ed in (e lo#s feelin!s e'er ! in.= Ge& in&o &"e &r ,,ed feelin! nd -ee, "#n&in! for ,"r ses &" & &ri!!er s&ron! feelin!s. *"en yo# find ,"r se &" & in&ensifies yo#r feelin!s nd $ -es yo# %ry) -ee, re,e &in! i& o'er nd o'er #n&il i& no lon!er +rin!s res,onse. Find o&"er ,"r ses nd we r &"e$ o#&. T"en !o + %- &o &es& ! in &"eir +ili&y &o &ri!!er s&ron! e$o&ions. Re$e$+er) yo# $#s& re lly w n& &o do i&. *"en yo# re,ro!r $) don4& "esi& &e &o yell &o yo#rself) &o +e & ,illow) &o %len%" yo#r fis&s nd &ee&") &o ,o#nd on +ed or & +le) or do ny&"in! else &" & !i'es no&i%e &o yo#r e!o nd yo#r r &ion l $ind &" & yo# re fir$ly de&er$ined &o %" n!e yo#r ,ro!r $$in!. Re$e$+er &" & $ ny of &"ese ddi%&ions " 'e +een o,er &in! in yo#r +io%o$,#&er for &en) &wen&y) &"ir&y or $ore ye rs) nd i& is !oin! &o

& -e lo& of de&er$in &ion nd wor- on yo#r , r& &o !e& &"e$ re,ro!r $$ed so &" & yo# re no lon!er #&o$ &i% lly irri& &ed +y %er& in si&# &ions. I& is i$,or& n& &o #se re,ro!r $$in! ,"r ses w"i%" <feel ri!"&= &o yo#. Re,ro!r $$in! ,"r ses s"o#ld re,resen& new insi!"&s yo# " 'e ! ined w"ile e7 $inin! yo#rself nd &"e si&# &ion w"i%" yo# fo#nd #,se&&in!. By #sin! &"e 3 &"w ys or &"e Cen&ers of Cons%io#sness) yo# $ y %o$e &o re li2e) for ins& n%e) &" & +ein! %ri&i%i2ed is no& re lly &"re & &o yo# or " r$f#l in ny w y. :o# $ y +e!in &o ,er%ei'e %ri&i%is$ s ' l# +le feed + %- w"i%" $ y "el, yo# i$,ro'e yo#r ,erfor$ n%e. To reinfor%e &"is new &&i&#de &ow rd %ri&i%is$ nd $ -e i& ,er$ nen& , r& of yo#r ,ro!r $$in!) i& is ' l# +le &o re,ro!r $ yo#rself wi&" s#%" ,"r ses s <Cri&i%is$ is re lly #sef#l) no& " r$f#l= or <I % n wel%o$e %ri&i%is$= or <I don4& need &o !e& defensi'e w"en so$eone %ri&i%i2es $e.= If yo# #se re,ro!r $$in! ,"r ses &" & don4& <feel ri!"&= or &" & yo# do no& %ons%io#sly +elie'e) yo# $ y find yo#rself e7,erien%in! in%re sed resis& n%e s yo# #se &"e ,"r se. Ins&e d of feelin! relie'ed) free) nd $ore %onfiden& s yo# re,ro!r $ yo#rself) yo# $ y feel in%re sin!ly &ense nd #,se&. If so) i& is +es& &o lis&en &o &"e r!#$en&s yo#r $ind is %o$in! #, wi&" in o,,osi&ion &o &"e re,ro!r $$in! ,"r se nd #se &"e o&"er $e&"ods or re,e & &"e ,ro%ed#re on , !es >H nd >> 6A 5IFE SALER8 &o !e& ddi&ion l insi!"&s. I& $ y +e yo# re no& re dy &o dro, %er& in de$ nd. :o# $i!"& %" n!e &"e re,ro!r $$in! ,"r se sli!"&ly in&o one &" & feels $ore ,,ro,ri &e &o yo#. &"#s if <I don4& " 'e &o " 'e lo'er= doesn4& feel ri!"&) yo# $i!"& &ry <I don4& need so/ nd/so &o +e " ,,y= or <I don4& need &o feel "#r& w"en I4$ no& wi&" so/ nd/so.= Don4& !e& "e d of yo#rself in&o ,"ony s, %e. * i& #n&il yo# re lly feel re dy &o dro, de$ nd or n #n%ons&r#%&i'e w y of re %&in! &o si&# &ion. *"en yo# re li2e yo# don4& re lly need so$e&"in! yo# &"o#!"& yo# needed) yo# will find i& e sier &o dro, &"e ddi%&i'e de$ nd for i&. *"en yo# " 'e %le rly seen &"e +s#rdi&y of yo#r old ,ro!r $$in!) effe%&i'e re,ro!r $$in! ,"r ses will s,on& neo#sly %o$e &o yo#. Here re so$e s $,le re,ro!r $$in! ins&r#%&ions &o yo#r +io%o$,#&er &" & yo# $i!"& find "el,f#l9 <5ife is $y &e %"er.= <I $ no& $y ddi%&i'e ,ro!r $$in!.= <I $ lo' +le.= <I $ &"e $ s&er of $y life.=

<I don4& need &o %on&rol ,eo,le.= <I % n %%e,& w" & is.= <I don4& need o&"er ,eo,le4s ,,ro' l.= <I&4s o- y &o $ -e $is& -e.= <I&4s o- y &o +e $e.= <I don4& need &o "ide.= <I " 'e no&"in! &o fe r.= <I % n le& !o nd (#s& +e.= <I lo'e $yself.= <I&4s o- y &o $ -e fool of $yself in ,#+li%.= <R &ion l $ind // s&o, sendin! $e &" & s&#ff.= <I $ eno#!".= <I %%e,& $y "ere nd now.= <I don4& " 'e &o re(e%& $yself w"en I 6w"i%"e'er ,,lies8 $ n!ry) $ -e $is& -e) feel (e lo#s) $ no& lo'in!.= <I&4s OK &o +e ri!"& w"ere I $.= <I $ !e&&in! free.= <I don4& " 'e &o +e ro+o&.= <I don4& " 'e &o +e #,&i!"& w"en &"is " ,,ens.= <I don4& " 'e &o !e& % #!"& #, in "isN"er ,ro!r $$in!.= <I % n lo'e "i$N"er (#s& &"e w y "eNs"e is.= <I&4s ll US.= <I don4& need 6w"i%"e'er ,,lies8 o#&side %%e,& n%e) ,,ro' l) res,e%&) lo'e) s,e%i l &&en&ion) ro$ n&i% lo'e) %lose rel &ions"i,s) &o %on&rol) &o $ ni,#l &e) &o +e ddi%&ed) &o +e fr id.= M -e #, yo#r own ,"r ses &o fi& yo#r si&# &ion. As yo# +e%o$e e7,er& in re,ro!r $$in!) yo# $ y +e s#r,rised +y i&s effe%&i'eness. *i&" ,ersis&en%e nd de&er$in &ion) yo# % n re,ro!r $ ll of yo#r ddi%&ions // no $ &&er "ow lon!/s& ndin! or "ow s&ron! &"ey re. In one Cons%io#sness Fo%#sin! session yo# % nno& wi,e o#& ll yo#r #ndesired ,ro!r $$in! fro$ &"e , s& ye rs +e% #se yo# re #s# lly #,se& +o#& only one &"in! & &i$e. :o# % n only re,ro!r $ &" & w"i%" is $ -in! yo# #,se& "ere nd now. So & l- s,e%ifi% lly &o yo#rself only +o#& &"e ,ro+le$ &" & is $ -in! yo# feel + d ri!"& now. S#,,ose yo# relied on so$eone &o "el, yo# nd "e for!o& &o do w" & "e " d !reed &o do. :o# " 'e $ de yo#rself n!ry. Now & l- &o yo#rself s,e%ifi% lly +o#& &" & si&# &ion9 <I don4& " 'e &o feel n!ry w"en I feel ,eo,le ren4& $ee&in! !ree$en&s.= <I don4& need &o ,#& $yself &"ro#!" ll of &"is &#r$oil.= <3eo,le don4& " 'e &o li'e #, &o $y $odels.= <I % n en(oy w" & I do " 'e.=

T l- 'ery ,re%isely &o yo#rself) for &"e feelin!s yo# e7,erien%e w"en yo# re #,se& re &"e feelin!s &" & will +e ,ro!r $$ed in so$e de!ree in&o yo#r f#&#re. S y &"in!s li-e) <I % n re,ro!r $ &"is ddi%&ion. I don4& need &o !e& #,&i!"& o'er &"is si&# &ion. I&4s (#s& $y ,ro!r $$in! &" & is $ -in! $e #,&i!"&. I % n %" n!e &" & ,ro!r $$in!. T" & ,ro!r $$in! doesn4& ser'e $e in ny w y. I don4& need i& for ny&"in!. I don4& need &o "old on &o &" & e$o&ion l re %&ion. 5o'e is $ore i$,or& n&. I $ %re &in! &"is s#fferin! in $y $ind. I&4s ll in $y $ind.= As a way of e+ploring your suffering )Step 5*, you may wish to consciously play out your old programming" I& is "el,f#l &o dis&in!#is" +e&ween dis%" r!in! old ,ro!r $$in! nd %re &in! new ,ro!r $$in!. *"en yo# %ons%io#sly reli'e dis&#r+in! si&# &ion nd s%re $) <I " &e yo#) I " &e yo#;= wi&" &"e f#ll in&en&ion of !e&&in! rid of s#%" ! r+ !e fro$ yo#r $ind) yo# re no& reinfor%in! ne! &i'e ,ro!r $$in!@ yo# re freein! yo#rself fro$ i&. *"ene'er yo#r e!o nd r &ion l $ind #&o$ &i% lly (#s&ify ne! &i'e e$o&ion) yo# &end &o ,er,e&# &e i&. B#& w"en yo# re/li'e dis&#r+in! si&# &ion nd %ons%io#sly dis%" r!e &"e e$o&ions for &"e ,#r,ose of !e&&in! rid of &"e$) yo# "el, free yo#rself fro$ &"e ddi%&i'e ,ro!r $$in!. :o#r +io%o$,#&er $ y re%ei'e new) %ons&r#%&i'e ,ro!r $$in! $ore re dily w"en &"e old ,ro!r $$in! " s +een %ons%io#sly r#n &"ro#!" nd seen s #nne%ess ry. T"e %ons%io#s dis%" r!e of ddi%&i'e ,ro!r $$in! % n !ener &e ener!y &" & $ y +e #sef#l in !e&&in! re dy for Cons%io#sness Fo%#sin!. I& $ y +e "el,f#l &o re/e7,erien%e w" & yo# were &ellin! yo#rself &" & % #sed yo# &o !ener &e &"ese se, r &in! e$o&ions. :o# $i!"& " 'e %re &ed fe r +y &ellin! yo#rself) <I& wo#ld +e &erri+le if I f iled &"is e7 $.= Sorrow $i!"& " 'e +een %re &ed +y &ellin! yo#rself) <I % n4& +e r &o li'e wi&"o#& J ne. I feel ll lone.= An!er is !ener &ed +y &"o#!"&s li-e) <He " s no ri!"& &o &re & $e &" & w y. *"o does "e &"in- I $D= :o# % n f#lly re/li'e &"e si&# &ion +y e7,ressin! ll &"ese e$o&ion !ener &in! s& &e$en&s wi&" f#ll in&ensi&y w"ile & &"e s $e &i$e %le rly re li2in! &" & yo# re $erely dis%" r!in! old ,ro!r $$in! 6li-e d#$,in! o#& &"e ! r+ !e8. T"e ! $e is &o see &"ro#!" i& nd de'elo, new nd +e&&er w ys of res,ondin! &o s#%" si&# &ions. 8uild up the !oltage of your emotional responses"

T"e effe%&i'e #se of &"e Me&"od of Cons%io#sness Fo%#sin! re.#ires yo# &o !ener &e &"e s&ron!es& e$o&ions &" & yo# % n. Do e'ery&"in! yo# % n &o in%re se &"e ele%&ro%"e$i% l 'ol& !e of yo#r e$o&ion l res,onse. Mos& of yo#r ddi%&ions were ,ro!r $$ed in&o yo# &"ro#!" s#fferin! nd , in. One w y &o re,ro!r $ &"e$ is &o #se &"e &ension &" & is sso%i &ed wi&" yo#r s&ron!er feelin!s. :o# $ y +e +le &o !e& rid of s&ron! life&i$e ddi%&ion in s"or& &i$e // if) nd only if) yo# % n +#ild #, yo#r e$o&ion l in&ensi&y. If yo# % nno& !e& in&o yo#r e$o&ions s&ron!ly nd %on&in#o#sly) i& $ y & -e $on&"s or ye rs &o re,ro!r $ &"e ddi%&ion. Cry s $#%" s ,ossi+le // for %ryin! "el,s yo# &o re,ro!r $ f s&er. Al&"o#!" %ryin! is no& essen&i l) i& $ y +e &"e e sies& w y &o +#ild #, &"e in&ensi&y needed for re,ro!r $$in! r ,idly. As yo# %ry) -ee, &ellin! yo#rself) <I don4& " 'e &o " ssle $yself wi&" &"is. I don4& need se, r &in! e$o&ions. I % n +e free of &"is de$ nd. I don4& " 'e &o "old on.= T"e lon!er yo# %ry nd fo%#s yo#r %ons%io#sness on eli$in &in! &"e ddi%&ion) &"e $ore yo# will +e +le &o effe%&i'ely eli$in &e &"e ,ro!r $$in! &" & $ -es yo# #,se& wi&" &" & , r&i%#l r si&# &ion in yo#r life. I& is no& ne%ess ry &o %ry in order &o re,ro!r $) +#& i& s,eeds #, &"e ,ro%ess. Sin%e $#%" of yo#r e$o&ion l ,ro!r $$in! w s ,#& in&o yo# &"ro#!" s"o%-) , in) %ryin!) nd s#fferin!) re$e$+er &" & i& "el,s &o %ons%io#sly +#ild #, yo#r ,resen& , in) %ryin!) nd s#fferin! so &" & yo# % n r ,idly wi,e o#& &"is ,ro!r $$in!. Don4& le& ny ,erson or ny of yo#r &"o#!"&s %ool yo# down. S&o, only w"en yo# (#s& % n4& -ee, &"e e$o&ion %"#rnin! ny lon!er. I& %o#ld +e "el,f#l &o " 'e so$eone wi&" yo# w"o .#ie&ly "e rs yo#) +#& s ys no&"in!. Mos& ,eo,le w"en &"ey re wi&" so$eone w"o is %ryin! will s y) <E'ery&"in! will +e ll ri!"&. 5e&4s dry yo#r &e rs)= or &"ey s#!!es& so$e &y,e of di'ersion. B#& &"is s&o,s yo# fro$ #sin! &"e Cons%io#sness Fo%#sin! Me&"od &o +#rn o#& &"e #n%ons%io#s/le'el ,ro!r $$in! &" & is $ -in! yo# s#ffer. If yo# s& r& doin! &"in!s) yo# will +e #sin! yo#r senses nd r &ion l $ind &o s$o&"er &"e ,ro+le$. I& will &e$,or rily $ -e yo# feel !ood +#& i& will le 'e yo# in &"e !ri, of yo#r #&o$ &i% ,ro!r $$in! w"en si$il r si&# &ions %o$e #, in &"e f#&#re. Anyone w"o is wi&" yo# s"o#ld #nders& nd w" & yo# re doin!. S"e or "e s"o#ld si$,ly e7,erien%e yo#r 'i+r &ions nd silen&ly en%o#r !e yo# &o %ry. Do e'ery&"in! ,ossi+le &o +#ild #, yo#r e$o&ion l in&ensi&y. For w"en yo# +#ild #, &"e e$o&ion l in&ensi&y) yo# " 'e !re & o,,or&#ni&y &o re,ro!r $ n ddi%&ion so &" & yo# no lon!er !e& yo#rself e$o&ion lly #,se& w"en %er& in &"in!s " ,,en in &"e o#&side world.

'e!elop the confidence that you can a,solutely ,e the master of yourself" Kee, &ellin! yo#rself &" & yo# ,ro!r $$ed yo#rself $ ny ye rs !o nd &" & yo# % n re,ro!r $ &" & w"i%" yo# ,ro!r $$ed. Re$e$+er &" & yo# did i& ll &o yo#rself. :o# re no& in &"e !ri, of for%es +eyond yo#r %on&rol; I&4s ll in yo#r $ind. T"ro#!" &"e Me&"od of Cons%io#sness Fo%#sin!) yo# % n +e &"e $ s&er of yo#r $ind. :o# re ,erfe%& +ein! // ,#re Cons%io#s/ w reness. :o#r only ,ro+le$ is &" & yo# re % #!"& in &"e !ri, of &oo $ ny &"in!s &" & yo# re &ellin! yo#rself yo# $#s& " 'e &o +e " ,,y. :o# re l yin! &oo $ ny %ondi&ions on &"e o#&side world &" & i& 6 nd &"e ,eo,le in i&8 % nno& ,ossi+ly $ee&. :o# re %#l&#re/+o#nd. :o# " 'e ,ro!r $$ed yo#rself wi&" ll &"ese ddi%&ions) de$ nds) nd e7,e%& &ions // nd yo# % n re,ro!r $ yo#rself. *"en yo# " 'e re,ro!r $$ed yo#r ddi%&ions) yo# re free for life&i$e. All &"e " ,,iness nd &"e +e #&y of &"e world will &"en +e yo#rs. I& doesn4& $ &&er if yo# feel &" & e'ery&"in! yo# " 'e &ried in life " s f iled. I& doesn4& $ &&er w" & , r&i%#l r "ell yo# re in & &"is $o$en&. If yo# re &o!e&"er eno#!" &o +e re din! +oo- on &"e 5i'in! 5o'e * y &o Hi!"er Cons%io#sness) yo# % n #se &"e Me&"od of Cons%io#sness Fo%#sin!. :o# " 'e e'ery&"in! yo# need &o wor- on yo#rself nd yo# % n ,osi&i'ely re,ro!r $ yo#rself &o eli$in &e ll &"e "ellis" e$o&ions &" & -ee, yo# fro$ en(oyin! yo#r life %on&in#o#sly. :o#r e$o&ion/+ %-ed ddi%&ions will no& dis ,,e r &"e firs& &i$e yo# #se &"e Cons%io#sness Fo%#sin! Me&"od) +#& wi&" e %" s#%%essi'e ,,li% &ion of &"e Me&"od yo# will !r d# lly %" n!e n ddi%&ion &o ,referen%e. A %o$,le7 ddi%&ion 6s#%" s n ddi%&ion &o se78 " s $ ny differen& ddi%&i'e &ri!!ers &" & will re.#ire se, r &e sessions of Cons%io#sness Fo%#sin!. Be , &ien& nd !i'e yo#rself &i$e &o !e& res#l&s. I& is no& "el,f#l &o s y or &"in- & dis&#r+ed $o$en&) <T"is re,ro!r $$in! is no& wor-in!.= :o# %o#ld ,ro!r $ yo#r re,ro!r $$in! no& &o wor-; Ins&e d) s y or &"in-) <Slowly) +#& s#rely) I $ !e&&in! free of &"ese e$o&ion l &ri!!ers.= :o# ,#& &"ese ne#r l %onne%&ions in yo#r "e d nd wi&" de&er$in &ion yo# % n !e& &"e$ o#&. T"e 5i'in! 5o'e * y &o Hi!"er Cons%io#sness &"#s offers yo# Fi'e Me&"ods &" & re desi!ned &o en +le ll &y,es of ,eo,le &o re,ro!r $ ll -inds nd in&ensi&ies of ddi%&ions. If yo# wis" &o %%eler &e yo#r (o#rney in&o "i!"er %ons%io#sness) wor- " rd &o de'elo, &"e $ 7i$#$ s-ill & #sin! ll of &"e

Fi'e Me&"ods. :o# will &"en find &" & yo#r +io%o$,#&er will #&o$ &i% lly sele%& &"e Me&"od &" & is (#s& ,erfe%& for e %" re,ro!r $$in! ,ro+le$. A& firs& yo# $ y +e f s%in &ed +y #nders& ndin! &"e wor-in!s of yo#r %ons%io#sness fro$ &"e ' n& !e ,oin& of &"e Twel'e 3 &"w ys) &"e Se'en Cen&ers) nd &"e Fi'e Me&"ods. :o# $ y &"en !e& in&o %ons%io#sly #sin! &"ese &ools in $in#&e/&o/$in#&e f s"ion. T"e ,#r,ose of &"ese &ools is &o en +le yo# &o &#ne in &o &"e nowness of life // free fro$ &"e dis&or&ions % #sed +y ddi%&ions. As &"ey +e!in &o wor- for yo#) yo#r life will +e!in &o s$oo&" o#&. 5e rn &o en(oy yo#r life; J#s& #se &"e Me&"ods w"en yo# re w re of so$e e7,e%& &ions in yo#r life &" & re no& in " r$ony wi&" w" & is "ere nd now. In o&"er words) yo# #se &"e$ for &ro#+les"oo&in! // nd &"e res& of &"e &i$e yo# re (#s& ri!"& "ere en(oyin! doin! yo#r &"in!. T"e $ in ,#r,ose of &"ese &ools is &o "el, yo# &o s&o, doin! &"ese &"in!s &" & di'ide yo# fro$ o&"er ,eo,le nd &"e world ro#nd yo# // &o %%e,& nd lo'e one no&"er nd flow in &" & s, %e w"ere &"ere is (#s& <#s= // ri!"& "ere // ri!"& now.

C" ,&er 0F T"e Ins& n& Cons%io#sness Do#+ler T"e Ins& n& Cons%io#sness Do#+ler % n "el, yo# sides&e, $ ny of yo#r ddi%&ions. Mos& of &"e &i$e $ (or e7, nsion of yo#r %ons%io#sness re.#ires lo& of %on&in#o#s inner wor-) +#& &"ere is one s"or&%#& &"ro#!" &"e woods &" & $ y +e % lled n Ins& n& Cons%io#sness Do#+ler. Sin%e %ons%io#sness nd lo'e re synony$o#s) yo# $i!"& lso %onsider &"is n Ins& n& 5o'e Do#+ler. Here re &"e dire%&ions for $ -in! si!nifi% n& ins& n& e7, nsion of yo#r %ons%io#sness9 #+pand your lo!e, your consciousness, and your lo!ing compassion ,y e+periencing e!erything that e!eryone does or says as though you had done or said it" *"en yo# #se &"is Ins& n& Cons%io#sness Do#+ler) yo# will +rin! in&o ,l y %er& in ,ro!r $$in! in yo#r +io%o$,#&er &" & yo# $ y no& %ons%io#sly #se now in res,ondin! &o &"e %&ions nd words of o&"er ,eo,le. :o# re #s# lly w re of so$e of &"e inside re sons nd feelin!s &" & %%o#n& for w" & yo# do. B#& w"en yo# ,er%ei'e si$il r +e" 'ior in no&"er ,erson) yo# #s# lly in&er,re& i& wi&" differen& ,ro!r $$in! &" & yo# #se for e7,erien%in! yo#r own &"o#!"&s nd %&ions. T"is le ds #s in&o s#%" ,sy%"olo!i% l %on(#! &ions s) <I $ fir$) yo# re o+s&in &e) "e is ,i!"e ded.= <I $ fr n-) yo# re +l#n&) "e is r#de.= <I en(oy $y food) yo# o'ere &) "e is !l#&&on.= <I o%% sion lly %orre%& ,eo,le for &"eir own !ood) yo# re .#i&e r!#$en& &i'e) "e " s &erri+le &e$,er.= In ll of &"e +o'e si&# &ions &"e e7&ern l %&ions %o#ld " 'e +een &"e s $e) +#& &"e ,ro!r $$in! &" & yo# #se &o in&er,re& &"e si&# &ion is en&irely differen&. T"e ,#r,ose of &"e Ins& n& Cons%io#sness Do#+ler is &o re$ind yo# &o #se &"e s $e ,ro!r $$in! in ,er%ei'in! nd in&er,re&in! &"e %&ions nd words of o&"er ,eo,le &" & yo# #se in #nders& ndin! yo#r own %&ions nd words. If yo# si$,ly del y yo#r res,onse &o e %" si&# &ion lon! eno#!" &o r#n i&

&"ro#!" &"e ,ro!r $$in! yo# reser'e for yo#rself) yo# $ y find &" & yo#r +ili&y &o #nders& nd nd lo'e o&"er ,eo,le will ins& n&ly do#+le. :o# $ y +e +le &o si$,ly +y, ss &"e old ,ro!r $$in! nd le& i& !r d# lly wi&"er w y fro$ dis#se. :o# +e!in &o re li2e &" & yo# wo#ld ,ro+ +ly feel nd s y &"e s $e &"in!s &" & o&"er ,eo,le re doin! nd s yin! if yo# %o#ld (#s& s& nd in &"eir s"oes nd see &"in!s fro$ &"eir ,oin& of 'iew. To #se &"e Ins& n& Cons%io#sness Do#+ler) yo# %ons%io#sly feed &"e si&# &ion in &"ro#!" &"e ,ro!r $$in! &" & yo# #se w"en %rys& lli2in! yo#r ,er%e,&ion of yo#r own feelin!s nd %&ions. In $ ny si&# &ions &"is % n ins& n&ly do#+le yo#r ,er%e,&i'eness nd wisdo$ in res,ondin! %%e,&in!ly nd lo'in!ly &o e'eryone ro#nd yo#. Al$os& e'ery &i$e yo# feel irri& &ed or n!ry) yo# re si$,ly lien &in! yo#rself fro$ no&"er ,erson w"o is ,ro+ +ly doin! e7 %&ly &"e s $e &"in! &" & yo#4'e done &"o#s nds of &i$es // nd w"i%" yo# $ y " 'e %%e,&ed f#lly in yo#rself. S#,,ose) for e7 $,le) yo# s- so$eone &o do so$e&"in! for yo# nd "e re,lies in n irri& &ed w y) <*"y don4& yo# do i& yo#rselfD= *"en &"ese words %o$e in &"ro#!" yo#r #di&ory ner'es nd re fed in&o &"e in&er,re&i'e se%&ions of yo#r +io%o$,#&er) yo# re 'ery li-ely &o e7,erien%e &"re & &o yo#r 3ower Cen&er. T"is is &"e ,oin& & w"i%" yo# #se &"e Ins& n& Cons%io#sness Do#+ler. :o# % n s y &o yo#rself) <T"ere " 'e +een $ ny &i$es w"en I4'e +een nnoyed w"en so$eone s-ed $e &o do so$e&"in!. 3er" ,s I w s +#sy. 3er" ,s I fel& &" & &"ey %o#ld do i& e sier nd +e&&er &" n I) nd &"ey s"o#ld no& +e s-in! $e in &"e firs& ,l %e. Or ,er" ,s I w s &ired. 3er" ,s $y ddi%&ions were & &" & $o$en& -ee,in! $e fro$ lo'in! &"e$ eno#!" &o w n& &o +e "el,f#l. I % n f#rnis" $yself wi&" do2ens of re sons for no& w n&in! &o "el, ,eo,le w"en I4$ s-ed &o.= *"en yo# #se &"e Ins& n& Cons%io#sness Do#+ler) yo# !i'e o&"er ,eo,le &"e +enefi& of ll &"e inside #nders& ndin! &" & yo# #se &o for!i'e yo#rself w"en yo# res,ond in n lien &in! w y. And so ins&e d of +e%o$in! n!ry w"en so$eone ref#ses &o "el,) yo# #se &"e Ins& n& Cons%io#sness Do#+ler &o ,er%ei'e i& in +ro der ,ers,e%&i'e &" & le&s yo# %%e,& i& nd lo'e &"e ,erson. T"is "el,s &o free yo# fro$ &"e d# lis&i% ,ro!r $$in! &" & is #sed for ,er%ei'in! &"e %&ions of <o&"er= ,eo,le. T"e Ins& n& Cons%io#sness Do#+ler "el,s #s re li2e &" & &"ere re no <o&"ers= in &"is world. All of #s " 'e s" red &"e s $e feelin!s) &"e s $e ,ro+le$s of +ein! do$in &ed +y o#r se%#ri&y) sens &ion nd ,ower ddi%&ions) nd &"e s $e needs for lo'e nd oneness. *"en we e7,erien%e &"is wi&" "ere/ nd/

now w reness) %o#ld we feel ny&"in! +#& lo'e nd %%e,& n%e for ll of o#r +ro&"ers nd sis&ersD

C" ,&er 0G :o#r R &ion l Mind For $os& ,eo,le) life is + &&le!ro#nd +e&ween &"e o#&side world nd &"eir se%#ri&y) sens &ion) nd ,ower/do$in &ed e!os. To e7,erien%e &"e +e #&y of life) i& is ne%ess ry for one4s $ind &o re&#rn &o &"e !en&le % l$ness &" & $os& inf n&s en(oy $#%" of &"e &i$e. To %on&in# lly ,,re%i &e yo#r life fro$ &"e Fo#r&") Fif&") or Si7&" Cen&ers of Cons%io#sness) yo# do no& " 'e &o &r in yo#rself &o &"e ,oin& w"ere &"o#!"&s do no& s,on& neo#sly o%%#r nd &"ere is no r ndo$ s&re $ of %ons%io#sness. Howe'er) &"e #r!en%y) s&riden%y) nd insis&en%y of yo#r s&re $ of &"o#!"&s $#s& +e slowed down &o &"e , %e of 'ery li!"& +ree2e &" & !en&ly $o'es &"e le 'es of &ree // ins&e d of for%ef#l) !#s&y wind &" & w"i,s nd +ends &"e +r n%"es + %- nd for&". *"en yo# were +orn) yo# " d 'ery few e$o&ion/+ %-ed de$ nds. So$e $il- w"en "#n!ry w s &"e $ in one. Sin%e &" & &i$e) yo# " 'e ,ro!r $$ed yo#rself wi&" "#ndreds nd "#ndreds of e$o&ion/+ %-ed de$ nds &" & " 'e no&"in! &o do wi&" ,"ysiolo!i% lly $ in& inin! yo#r life. Mos& of &"ese ddi%&ions re %on%erned wi&" &"e so%i l d n%e of li'in! o#& &"e ' rio#s roles we e$o&ion lly && %" o#rsel'es &o. An e$o&ion/+ %-ed ddi%&i'e $odel or e7,e%& &ion is li-e n infl &ed + lloon &" & yo# lw ys -ee, wi&" yo# nd &" & yo# " 'e &o %ons& n&ly !# rd &o -ee, so$eone fro$ ,o,,in! i&. *"ile yo#r e!o is +#sy $is& -enly &ryin! &o ,ro&e%& yo# +y #&o$ &i% lly &ri!!erin! yo#r se%#ri&y fe rs) sens &ion lon!in!s) nd ,ower n!ers) yo#r r &ion l $ind %"#rns w y &ryin! &o do i&s , r& in s#,,or& of &"e e!o. I& f#rnis"es re sons w"y yo# re <ri!"&= nd &"e o&"er ,erson is <wron!.= I& $ ni,#l &es nd s%"e$es &o "el, yo# li'e o#& yo#r $odel of <s#%%ess= in &"e ' rio#s roles nd dr $ s wi&" w"i%" yo# re iden&ifyin! yo#rself. As yo# !row &ow rd "i!"er %ons%io#sness) yo# +e!in &o re li2e &" & ll of &"e fe r) !rief) nd n!er &" & yo# e7,erien%e is si$,ly &e %"in! &" & &"e world is offerin! yo# &o "el, yo# free yo#rself fro$ &"is "ollow d n%e yo# re doin!. T"e world is !i'in! yo# &"e e7,erien%e &" & will "el, yo# de'elo, nd insi!"& in&o &"e $e%" ni% l w y yo# re %&in! o#& ' rio#s ddi%&i'e roles. E'ery feelin! of lien &ion) resen&$en&) dis&r#s&) or irri& &ion wi&" ny&"in! nyone does or s ys s"o#ld +e 'iewed s re$inder &" & yo# re no& %ons%io#sly ,l yin! &"e ! $e of yo#r life. T"e world is &ellin! yo# &" & 5ife is (#s& ! $e we ,l y // nd &"ere is no s,e%i l w y;

:o#r e!o nd yo#r r &ion l $ind l +or #nder &"e " rs" ,ro!r $$in! &" & &"ere is %er& in s,e%i l w y &"e world s"o#ld +e nd &"e ,eo,le ro#nd yo# s"o#ld %& // nd i& is #, &o yo#r r &ion l $ind &o ,#& i& ll ri!"&. *"en yo#r life ,resen&s yo# wi&" so$e&"in! &" & does no& fi& yo#r ddi%&i'e $odels) yo#r e!o s, r-s &"e r &ion l $ind in&o n insis&en&) !r ++in! %" in of &"o#!"&s. Si$#l& neo#sly &"e e!o &ri!!ers ne! &i'e e$o&ions s#%" s n7ie&y or resen&$en&. :o#r "e r& +e!ins &o +e & f s&er) nd dren lin nd o&"er "or$ones re in&rod#%ed in&o yo#r +loods&re $. T"is ,sy%"oso$ &i% &#r$oil feeds + %- in&o yo#r r &ion l $ind nd s, r-s e'en f#r&"er %&i'i&y. Unless yo# #nders& nd "ow yo#r %ons%io#sness wor-s) yo# %%e,& &"is &#r$oil s so$e&"in! <i$,or& n&= &" & $#s& +e &&ended &o in order &o $ -e yo#r life wor-. As yo# +e%o$e $ore %ons%io#s) yo# de'elo, &"e +ili&y &o le& yo#r r &ion l $ind do i&s &"in! wi&"o#& #&o$ &i% lly & -in! yo# in&o +#rs& of e$o&ion l &#r$oil &" & $ -es yo# &ry &o $ ni,#l &e nd %oer%e &"e o#&side world &o fi& yo#r e7,e%& &ions. For e7 $,le) w"en yo# " 'e no ,ers,e%&i'e on &"e %&i'i&ies of &" & &rio %onsis&in! of yo#r ddi%&i'e ,ro!r $$in!) yo#r e!o) nd yo#r r &ion l $ind) yo# #&o$ &i% lly !e& n!ry if so$eone %ri&i%i2es yo#. *"en yo#r 3ower Cen&er of Cons%io#sness no lon!er o,er &es &o !ener &e yo#r res,onse) yo# +e!in &o " 'e %"oi%e of w" & &o do nd s y w"en so$eone %ri&i%i2es yo#. :o# $ y wis" &o (#s& .#ie&ly "e r w" & &"ey s y nd e7,ress ,,re%i &ion for &"eir % rin! eno#!" &o !i'e yo# &"e +enefi& of &"eir &"o#!"&s. I& is no& lw ys ne%ess ry for yo# &o !ree or dis !ree // (#s& re%ei'e w" & is offered nd #se w" & yo# % n #se nd le& &"e res& , ss +y. :o# $ y wis" &o dis%#ss or %l rify ,eo,le4s %ri&i%is$s nd s#!!es&ions. :o# $ y wis" &o s- &"e$ &o "el, yo# in so$e w y // nd &"ey $ y +e willin! &o ,#& ener!y in&o w" & &"ey re s#!!es&in!. :o# $ y wis" &o &ell &"e$ &" & yo# " 'e lre dy %onsidered %%o$,lis"in! w" & &"ey re $en&ionin!) nd yo# (#s& si$,ly $ de &"e de%ision &o do i& &"e w y yo# " 'e done i& nd <&" & is w"ere i& is &= ri!"& "ere nd now. In o&"er words) w"en yo# re re%e,&i'e nd %ons%io#s) r &"er &" n "y,er/re %&i'e nd irri& &ed) yo# " 'e %"oi%e of res,onses. T"is ins& n&) #&o$ &i% l r$ sys&e$ 6in w"i%" yo#r ,ro!r $$in!) e!o) nd r &ion l $ind %re &e n e$o&ion l feelin! of #r!en%y8 w s desi!ned &o +rin! o#r n%es&ors &"ro#!" &"e ,erils of (#n!le life. Unless yo# re %onfron&ed wi&" si&# &ion in'ol'in! i$$edi &e ,"ysi% l in(#ry or &"re & &o yo#r life) &"e o,&i$ l sol#&ion &o ny <,ro+le$= is #s# lly fo#nd +es& +y " r$oni2in! yo#r ener!ies wi&" &"e ener!ies of &"e world ro#nd yo#. And &o flow " r$onio#sly in n <#s= %ons%io#sness 6ins&e d of <$e 's. &"e$=

%ons%io#sness8) i& is ne%ess ry &o +e .#ie& eno#!" &o !e& in &o#%" wi&" &"e insi!"& nd ,er%e,&i'eness &" & will lw ys %o$e &o yo# w"en yo# #,le'el yo#r ddi%&ions &o ,referen%es. As yo# +e%o$e $ore nd $ore ,rofi%ien& in #sin! &"e 3 &"w ys) yo# +e!in &o see %le rly &"e ! $e &" & yo#r r &ion l $ind " s +een ,l yin! on yo#. :o# will see &"e w y &" & i& !e&s ,#lled in&o &"e %& +y +o&" yo#r ddi%&i'e ,ro!r $$in! nd yo#r e!o &o ,rod#%e lon! %" ins of %ri&i% l) lien &in! &"o#!"&s. And yo# le rn &o l +el &"ese &"o#!"&s &" & yo# !ener &e w"en yo# re #,se& s ,#re nonsense. :o# don4& %%e,& &"e$ // nd yo# don4& re(e%& &"e$. :o# (#s& le& &"e$ " ,,en) w &%" &"e$) nd e7,erien%e "ow ,e %ef#l i& is no& &o +e e$o&ion lly % #!"& #, in &"e$ ny lon!er. T"is en +les &"e in&#i&i'e wisdo$ &" & is lw ys wi&"in yo# &o e$er!e. S#,,ose) for e7 $,le) &" & so$eone #r!es yo# &o %" n!e yo#r $ind +o#& so$e&"in!. :o# $ y e7,erien%e &" & yo#r ,ower) ,res&i!e) nd ,ride +o#nd ries re +ein! 'iol &ed. :o#r r &ion l $ind will +e %&i' &ed +y yo#r e!o &o ,rod#%e for%ef#l re&or& &o %o$,le&ely de' s& &e &"e ,erson w"o is so s&#,id s &o dis !ree wi&" yo#. *"en yo# re +le &o w &%" yo#r $ind do i&s &"in!) wi&"o#& &ri!!erin! ne! &i'e e$o&ion l feelin!s) yo# will &"en " 'e %"oi%e s &o w"i%" res,onse ,rod#%es di'ision) nd w"i%" ,rod#%es lo'e nd oneness. *"en yo# re o,er &in! on lower %ons%io#sness le'els) yo# " 'e no %"oi%e. :o# &end &o i$$edi &ely #&&er e'ery <#r!en& &"o#!"&= &" & %o$es in&o yo#r $ind // e'en if i& $e ns in&err#,&in! no&"er ,erson. As yo# !row in&o "i!"er %ons%io#sness) yo# re +le &o si$,ly o+ser'e &"e %o$,#&er/li-e) #&o$ &ed <,rin&o#&= &" & is & -in! ,l %e in yo#r r &ion l $ind. :o# 'iew i& s si7&" sense // s (#s& no&"er sensory in,#&. By #,le'elin! yo#r ddi%&ions in&o ,referen%es) yo#r &"o#!"&s no lon!er % #se yo#r e$o&ions &o #&o$ &i% lly fl re #,. :o# +e!in for &"e firs& &i$e in yo#r life &o +e li+er &ed fro$ &"e d n%e of yo#r r &ion l $ind. I& is in&eres&in! &o no&e &" & &"is is no& re,ression. *"en yo# re,ress) yo# do no& e7,ress w" & yo# re feelin! +e% #se yo# re fr id of &"e %onse.#en%es. Re,ression is one of &"e $os& #n%ons%io#s nd " r$f#l &"in!s yo# % n do &o yo#rself. *" & we re s#!!es&in! is &" & yo# & -e &"e ener!y !ener &ed +y n e$o&ion nd &#rn &"is in&o re,ro!r $$in! &"e ddi%&ion in&o ,referen%e. :o# &"#s do no& re,ress &"e ener!y) +#& yo# %&# lly #se i& %ons&r#%&i'ely nd +enefi%i lly so &" & yo#r r &ion l %" ins of &"o#!"& do no& &ri!!er feelin!s of n!er or resen&$en&. As yo# +e%o$e $ore %ons%io#s) &"ere will +e no ne! &i'e e$o&ions &o re,ress // or e'en &o e7,ress. :o# +e%o$e li&er lly li-e %onnoisse#r w"o does no& (#s& !r + ny food) +#& w"o) in dis%ri$in &in!

w y) #ses insi!"& nd ,er%e,&i'eness &o %ons%io#sly %"oose. A %ons%io#s +ein! -nows &" & life lw ys wor-s +es& w"en we o,er &e fro$ lo'in! s, %e &" & le&s #s re%ei'e nd e7,erien%e o&"er ,eo,le 6no $ &&er w" & &"ey do or s y8 s no differen& fro$ o#rsel'es. *"en yo#r +io%o$,#&er +e!ins ,ro%essin! ll in%o$in! 'is# l) #di&ory) nd o&"er d & in w ys &" & do no& -ee, yo# irri& &ed nd #,se&) yo# find &" & &"e s%reen of yo#r %ons%io#sness is no lon!er do$in &ed +y %ons& n& %onfli%& +e&ween yo# nd &"e o#&side world. :o# re &"en +le &o &#ne in &o &"e $ore s#+&le s,e%&s of &"e ,eo,le nd si&# &ions ro#nd yo#. :o#r insi!"& nd ,er%e,&i'eness in%re se "#ndredfold. :o# find &" & yo#r in"eren& wisdo$ 6w"i%" % n +e dr wn #,on only &o &"e de!ree &" & yo#r r &ion l $ind is % l$8 !#ides yo# so &" & yo# re +le &o ,rod#%e &"e o,&i$ l res,onse &o e'ery si&# &ion in yo#r life. A &r di&ion l w y of % l$in! &"e r &ion l $ind is &"ro#!" $edi& &ion. Mos& &y,es of $edi& &ion in'ol'e si&&in! wi&" s,ine ere%& in .#ie& roo$ nd %on&in#o#sly fo%#sin! yo#r &&en&ion on ,"ysi% l o+(e%& or $en& l %on%e,& in order &o %rowd o#& r ndo$ &"o#!"&s. For e7 $,le) yo# $ y %on%en&r &e on e7,erien%in! yo#r +re &"in! in nd +re &"in! o#&. Or yo# %o#ld (#s& ,#& li!"&ed % ndle in fron& of yo# nd &r in yo#r %ons%io#sness &o +e do$in &ed %o$,le&ely nd %on&in#o#sly d#rin! &"e $edi& &ion ,eriod +y only &"e % ndle fl $e. *"en r ndo$ &"o#!"&s %o$e) s#%" s) <I wonder "ow lon! &"is is !oin! &o & -e &o re lly !e& res#l&s)= or) <My ri!"& -nee doesn4& feel ri!"&)= yo# do no& s& y wi&" &"e &"o#!"&s nd ,er$i& &"e$ &o free/ sso%i &e. :o# do no&) "owe'er) re(e%& &"ese &"o#!"&s // for &"e " rder yo# re(e%& &"e$) &"e $ore &"ey will "old on &en %io#sly. :o# !r d# lly de'elo, &"e +ili&y &o (#s& le& &"e$ !o +y) nd yo# !en&ly nd %ons& n&ly re&#rn &o &"e o+(e%& of yo#r $edi& &ion. :o# -now &" & only one &"in! % n do$in &e &"e %en&r l s& !e of yo#r %ons%io#sness & ny one &i$e wi&" f#ll &&en&ion // l&"o#!" yo#r $ind % n swi&%" + %- nd for&" &o differen& $ &&ers in fr %&ion of se%ond. By %on&in# lly -ee,in! one o+(e%& or &"o#!"& in yo#r %ons%io#sness) yo# % n !r d# lly &r in yo#r $ind &o % l$ down i&s r ndo$ d n%e so &" & i& % n +e $ore en(oy +le nd ,le s n& ser' n& for yo#. If yo# re now #sin! &r di&ion l $e&"od of $edi& &ion nd re !e&&in! res#l&s fro$ i&) i& $ y +e ,refer +le for yo# &o %on&in#e &"is ,r %&i%e // es,e%i lly if yo# " 'e !ood $edi& &ion &e %"er wi&" w"o$ yo# wor- ,erson lly. Any sys&e$ of $edi& &ion is in " r$ony wi&" &"e 5i'in! 5o'e * y. Howe'er) if yo# do no& #se , r&i%#l r $e&"od of $edi& &ion & &"is &i$e) yo# $ y wis" &o #se &"e Fi'e Me&"ods des%ri+ed in &"is +oo- &o % l$ yo#r $ind d#rin! yo#r

,eriod of !row&" in&o &"e Fo#r&" Cen&er. T"ese Fi'e Me&"ods of &"e 5i'in! 5o'e * y do no& re.#ire yo# &o &#rn off &"e world e'en for n "o#r) or &o de& %" yo#rself fro$ yo#r e'eryd y %&i'i&ies. T"ey en +le yo# &o de'elo, % , %i&y for %"ie'in! $ ny of &"e +enefi&s of $edi& &ion w"ile yo# re +#sily en! !ed in &"e %&i'i&ies of yo#r life. One of &"e $ in o+(e%&s of $edi& &ion is &o e7,erien%e yo#rself nd &"e world ro#nd yo# %le rly nd %ons%io#sly // free fro$ e$o&ion/+ %-ed de$ nds) && %"$en&s) ddi%&i'e $odels) %"ild"ood %ondi&ionin!) e&%. For $ ny ,eo,le we feel &" & &"e $os& dire%& w y &o do &"is is &"ro#!" wor-in! wi&" &"e Twel'e 3 &"w ys) &"e Se'en Cen&ers) nd &"e Fi'e $e&"ods. *e li-e &o %onsider &"ese &e%"ni.#es s for$ of <$edi& &ion in %&ion.= C l$in! yo#r r &ion l $ind +y red#%in! &"e lo d of ddi%&ions &" & -ee, i& %&i' &ed is n i$,or& n& ," se of yo#r !row&" in&o "i!"er %ons%io#sness. Sin%e we " 'e n ni$ l + %-!ro#nd of $illions of ye rs in &"e (#n!le w"ere life or de &" de,ended #,on s,li&/se%ond &i$in!) o#r e$o&ions) e!os) nd r &ion l $inds re f r &oo re %&i'e &o w" & is !oin! on ro#nd #s. As yo# !row &ow rd "i!"er %ons%io#sness) yo# +e%o$e $ore re%e,&i'e nd %%e,&in!. :o# (#s& le& &"e sensory s&#ff %o$e in // nd yo# le& i& sor& i&self o#& nd drif& on +y. :o# see &"e <w rnin!s= +ein! !ener &ed +y yo#r r &ion l $ind) +#& yo# " 'e le rned &o le& yo#r $ind ,rod#%e i&s s&re $ of &"o#!"&s wi&"o#& !e&&in! yo#r e!o % #!"& #, in &"e$. *"en yo#r $ind !ener &es se%#ri&y) sens &ion) nd ,ower/$o&i' &ed &"o#!"&s &" & $ -e yo# feel lien &ed nd yo# +e!in &o &"row so$eone o#& of yo#r "e r&) yo# -now &" & yo# re o,er &in! on &"e lower le'els of %ons%io#sness. :o# +e%o$e in%re sin!ly w re of &i$es w"en yo#r r &ion l $ind is %"#rnin! nd s,eedin!. :o# re de&er$ined no& &o lose yo#r &#ned/in insi!"& in&o &"e "ere nd now nd yo#r +ili&y &o lo'e #n%ondi&ion lly. T"en ny %&ion yo# en! !e in will +e effe%&i'e nd ,rod#%e &"e o,&i$ l res#l&s +o&" now nd in &"e f#&#re. T"e lo'e nd ,e %e of "i!"er %ons%io#sness flow fro$ (#s& +ein! // nd en(oyin! i& ll. Any&"in! yo# do will no& +e eno#!" #nless yo# feel f#lfilled in (#s& +ein!. Us# lly we re no& " ,,y w"en we finis" doin! w" &e'er i& is &" & we &"in- we " 'e &o do. Doin! %re &es e7,e%& &ions &" & yo#r world nd &"e ,eo,le ro#nd yo# $ y or $ y no& fi&. T"e &"in!s we do dis ,,e r in &i$e. *e $#s& le rn &o ,,re%i &e (#s& +ein! li'e in &"e nowness of w" &e'er si&# &ion we re in. Con&en&$en& is no& only +enefi& of "i!"er %ons%io#sness +#& i& is lso one of &"e w ys of wor-in! &ow rd "i!"er %ons%io#sness. J#s& insis& &" & yo#r

r &ion l $ind slow down i&s re(e%&ion of &"e "ere nd now) wi&" i&s endless %"#rnin!s) %o$, risons) nd (#d!$en&s &" & #s# lly %re &e &"e e7,erien%e of o&"erness. T"ere re &i$es w"en yo# $ y " 'e &o for%ef#lly &ell yo#r r &ion l $ind &o <s"#& #,= so &" & yo# % n en(oy yo#r "ere nd now. As we ,oin&ed o#& in &"e s&ory of &"e Jen $on-) &i!ers) nd s&r w+erries) &"ere re lw ys &"in!s yo# % n &"in- +o#& &o -ee, yo#r r &ion l $ind nd e$o&ions s&irred #,. And &"ere re lw ys &"e <s&r w+erries= &o +e en(oyed ri!"& "ere nd now. *"e&"er yo# en(oy yo#r life %on&in#o#sly) or %ons& n&ly " r ss yo#rself) de,ends #,on "ow well yo# le rn &o si$,ly %" n!e w" & is %" n!e +le wi&"o#& &"rowin! ,eo,le o#& of yo#r "e r& // nd &"en .#ie&ly %%e,& &" & w"i%" yo# % nno& %" n!e e7%e,& +y "e 'y s#+(e%&/o+(e%& $ ni,#l &ion nd for%e. In +e%o$in! w re of "ow yo#r r &ion l $ind o,er &es &o lien &e yo# fro$ ,eo,le) yo# will need &o w &%" for &"e <%" in/re %&ion effe%&.= 5e&4s s#,,ose yo# en(oy +ein! wi&" ,erson nd yo# " 'e $ ny &"in!s in %o$$on &" & dr w yo# &o!e&"er. T"en s#,,ose yo# " 'e one s&ron! ddi%&ion &" & le ds yo# &o +e n!ry nd &"row &"is ,erson o#& of yo#r "e r&. Unless yo# % n .#i%-ly !e& on &o, of &"is ddi%&ion nd +e%o$e $ore %ons%io#s) yo# will find &" & &"e lien &in! &&i&#de &ri!!ered +y yo#r ddi%&ion will s,re d li-e % n%er nd % #se yo# &o +e%o$e %ri&i% l of &"is ,erson in o&"er w ys &" & " 'e no&"in! &o do wi&" &"e ori!in l ddi%&ion. :o#r r &ion l $ind is si$,ly ,ros&i&#&in! i&self &o &"e #n%ons%io#s wor-in!s of &"e e!o nd yo#r ddi%&i'e ,ro!r $$in!. :o# will +e!in &o feel se, r &e nd lien &ow rd &"is ,erson in one w y f&er no&"er. :o#r r &ion l $ind will %"e%- + %- in &"e $e$ory files nd +e!in &o rein&er,re& , s& e'en&s &o <% s& new li!"& on &"e$= // ,#r,or&in! &o s"ow &" & &"e rel &ions"i, re lly w sn4& s +e #&if#l s i& see$ed & &"e &i$e. I& will % ref#lly re" s" +o&" &"e , s& nd &"e ,resen& in &"e li!"& of yo#r o&"er se%#ri&y) sens &ion) nd ,ower ddi%&ions nd will &end &o +low #, li&&le &"in!s in&o +i! se, r &in! <,ro+le$s.= For e7 $,le) le&4s s#,,ose To$ nd M ry re $ rried) nd &"ey " 'e $#&# lly lo'in!) flowin! rel &ions"i,. S#,,ose To$ needs &o !o &o ni!"&/ nd/d y +#siness %onferen%e in %i&y &"o#s nd $iles w y. Sin%e "e will +e +#sy ll &"e &i$e) "e ,refers no& &o & -e M ry wi&" "i$. S#,,ose M ry " s n ddi%&ion for !oin! on &"is &ri, wi&" To$. Her 3ower Cen&er of Cons%io#sness is de$ ndin! &" & To$ no& le 'e "er & "o$e lone o'erni!"&. Unless s"e % n +e%o$e %ons%io#s of w" & s"e is doin! &o "erself wi&" &"is e$o&ion/+ %-ed ddi%&i'e $odel) "er r &ion l $ind $ y s#!!es& &o "er &" & To$ is !e&&in! &ired of "er) To$ w n&s &o " 'e n ff ir wi&" so$eone else) To$ is on "e 'y ,ower &ri, nd does no& re lly lo'e "er) &"e res& of &"eir

li'es &o!e&"er will ,ro+ +ly +e %lo#ded +y To$4s le 'in! "er & "o$e $ore nd $ore of&en) ,er" ,s To$ is s" $ed of "er nd doesn4& w n& "is +#siness sso%i &es &o $ee& "er) e&%.) e&%. T"ere is no end &o &"e nonsense &" & &"e r &ion l $ind % n s,in o#& s &"e , wn of &"e e!o. A ,erson !rowin! in&o "i!"er %ons%io#sness le rns &o s,o& &"is sewer/li-e %"#rnin! nd s,ewin! nd ref#ses &o le& &"e r &ion l $ind4s %&i'i&y &ri!!er ny ne! &i'e e$o&ions. :o# $ y e7,e%& &o " 'e $ ny re l + &&les wi&" yo#r r &ion l $ind in order &o s& y %ons%io#s. J#s& li-e ny %o$,le7 $ %"ine) o#r r &ion l $ind % n $ -e +e #&if#l %on&ri+#&ion &o o#r well/+ein! if we re -eenly sensi&i'e &o i&s li$i& &ions nd ,ro+le$ re s. T"e &e%"ni.#es of &"e 5i'in! 5o'e * y will en +le yo# &o +e%o$e n e7,er& <&ro#+le/s"oo&er= so &" & yo#r r &ion l $ind % n wor- for yo# // nd no& ! ins& yo#. :o#r r &ion l $ind is $ s&er & ,ro'in! &" & yo# re <ri!"&= // nd &"e o&"er ,erson is <wron!.= B#& in order &o +e %ons%io#s) lo'in!) " ,,y) nd f#lfilled +ein!) i& is no& eno#!" &o +e <ri!"&.= :o# % n +e <ri!"&= in yo#r indi'id# l %on&r %&s nd in yo#r ,erfor$ n%e of so%ie&y4s ! $es // nd li'e &"oro#!"ly $iser +le) lien &ed) #n" ,,y life. *e ll -now ,eo,le w"o re <%orre%&= nd <ri!"&= l$os& ll of &"e &i$e // nd &"e li'es of &"ese ,eo,le do no& wor- &o ,rod#%e " ,,iness. I&4s $#%" $ore f#lfillin! &o +e lo'ed &" n &o +e <ri!"&.= 5o'e +rin!s $ore " ,,iness &" n effi%ien%y. I&4s of&en +e&&er &o !i'e o&"er ,eo,le s, %e &o find &"eir own errors or &o le& &"e n &#r l %" in of e'en&s in &"eir life s"ow &"e$ w"ere &"ey " 'e &o %" n!e. If ,erson s-s yo# if yo# &"in- "e is ri!"&) yo# s"o#ld &"en o,en yo#rself %o$,le&ely nd !i'e "i$ &"e +enefi& of yo#r &"o#!"&s nd feelin!s. B#& r!#in! & e'ery o,,or&#ni&y in order &o %on'in%e ,eo,le &" & yo# re ri!"& nd o&"ers re wron! si$,ly $e ns &" & yo# re &r ,,ed +y yo#r r &ion l $ind nd re #n%ons%io#sly nd $e%" ni% lly %&in! o#& yo#r se%#ri&y) sens &ion) nd ,ower ddi%&ions. A Jen $ s&er " d +e #&if#l yo#n! l dy s "is ,#,il. S"e +e% $e ,re!n n&) nd s"e f lsely n $ed "er &e %"er s &"e f &"er of "er %"ild. *"en &"e %"ild w s +orn) "er f $ily indi!n n&ly +ro#!"& &"e %"ild &o &"e Jen $ s&er nd %%#sed "i$ of & -in! d' n& !e of "is +e #&if#l yo#n! ,#,il. His only re,ly w s) <A" // so.= T"ey lef& &"e %"ild wi&" &"e Jen $ s&er) w"o en(oyed % rin! for i& nd " d $ ny +e #&if#l "o#rs ,l yin! wi&" &"e %"ild. Af&er +o#& ye r &"e yo#n! l dy w s 'ery ill) nd no& w n&in! &o die wi&" &"is f lse %%#s &ion on "er %ons%ien%e) s"e &old "er f $ily &" & &"e re l f &"er w s yo#n! $ n w"o li'ed in ne r+y &own. Her $o&"er nd f &"er i$$edi &ely wen& &o &"e &e %"er nd ,rofo#ndly +owed nd ,olo!i2ed nd s-ed for &"e + +y + %-. T"e Jen $ s&er ! 'e &"e$ &"e + +y nd s id) <A" // so.=

*"en &"ey firs& %%#sed "i$) &"e r &ion l $ind of &"e Jen $ s&er did no& !e& % #!"& #, in +i! %" in of e!o/+ %-ed r!#$en&s indi!n n&ly denyin! &" & "e w s &"e f &"er) ,ro&es&in! &" & "e w s #n(#s&ly %%#sed) &"re &enin! &o &ell ,eo,le +o#& &"e lie &" & w s +ein! ,er,e&r &ed #,on "i$) e&%. He re li2ed &" & $o&"er nd f &"er re no& li-ely &o +elie'e &"e word of $ n ! ins& &"e word of &"eir ,re!n n& d #!"&er. He si$,ly s w &" & &"ey were no& o,en nd did no& w n& &o "e r "is side of i&. T"ey did no& s- "i$ w"e&"er "e " d done i& // &"ey %%#sin!ly &old "i$ "e " d done i&. And so &"e Jen $ s&er si$,ly flowed wi&" &"e dr $ +ein! en %&ed nd did no& !ree or dis !ree. He s& yed in ,e %ef#l s& &e of "i!"er %ons%io#sness nd si$,ly en(oyed w" & w s !oin! on // nd "e w s +le &o " 'e &"e f#n of li'in! wi&" &"e + +y for w"ile. *"en &"ey % $e + %- nd ,olo!i2ed for &"eir f lse %%#s &ions) "is r &ion l $ind did no& s y) <I %o#ld " 'e &old yo#) +#& yo# wo#ldn4& " 'e lis&ened.= He si$,ly ,e %ef#lly s w &" & &"ey now #nders&ood nd &"ere w s no&"in! &o +e s id. He %o#ld %on&in#e &o en(oy &"e new %& in &"e dr $ . T"is s&ory does no& &ell #s &" & we $#s& ne'er !i'e o#r side of &"in!s in ny si&# &ion. I& si$,ly s ys &" & w"en yo# re %ons%io#s) yo# " 'e %"oi%e s &o w"e&"er &o !e& in dis%#ssion +e% #se yo# -now in d' n%e w"e&"er &"e r!#$en& will +rin! yo# nd &"e o&"er ,erson in&o %loser s& &e of lo'e nd oneness or w"e&"er i& will se, r &e yo#. Under &"e %ir%#$s& n%es) &"e Jen M s&er4s re,ly) <A" // so)= w s &"e +es& re,ly &o ,rod#%e &"e %loses& " r$ony &" & %o#ld +e o+& ined in &" & si&# &ion. 5 &er "e willin!ly nd lo'in!ly ! 'e &"e %"ild #, wi&"o#& re%ri$in &ions. For ll %on%erned &"is lso re,resen&ed flowin!ly " r$onio#s &"in! &o do. Mos& ,eo,le wi&" w"o$ yo# in&er %& will +e $ore o,en &" n &"e , ren&s of &"e ,re!n n& !irl. Us# lly yo# will +e +le &o #se &"e Se'en&" 3 &"w y) w"i%" &ells yo# &o o,en yo#rself %o$,le&ely &o o&"er ,eo,le. B#& lso #se &"e Nin&" 3 &"w y) &o o,en yo#rself in %en&ered) % l$) nd lo'in! w y. As yo# le rn &o in%re sin!ly iden&ify yo#rself wi&" yo#r Cons%io#s/ w reness) yo# will find &" & yo#r r &ion l $ind +e%o$es #sef#l &ool &" & is so$ew" & on , r wi&" yo#r o&"er senses. In %on(#n%&ion wi&" yo#r s&ored $e$ories) i& is &"e sense &" & ,rod#%es "y,o&"eses) &"eories) %on(e%&#res) nd ,ossi+ili&ies. :o# -now &" & (#s& s yo#r eyes or e rs % n $isle d yo#) yo#r r &ion l $ind % n e.# lly $isle d yo#. As yo#r ddi%&ions re #,le'eled &o ,referen%es) yo# will find &" & yo#r senses nd yo#r r &ion l $ind will " 'e less dis&or&ion nd will %oo,er &e $ore &o "el, yo#r life wor-. :o# will &"en +e en(oyin! yo#r +ir&"ri!"& s

"#$ n +ein!. :o# will +e &"e $ s&er of yo#r e$o&ions) yo#r e!o) nd yo#r r &ion l $ind. T"is is one of &"e !re &es& &"in!s ny "#$ n +ein! % n do. I& $ y +e +e #&if#l &o , in& !re & ,i%&#res) ere%& & ll +#ildin!s) or wri&e !re & no'els. B#& &o +e%o$e &"e $ s&er of yo#rself is n e'en "i!"er %on&ri+#&ion &o ll $ n-ind // nd &o yo#rself s well. And fro$ &"is ,l %e) yo#r e7&ern l %"ie'e$en& will +e e'en $ore &#ned in &o &"e ener!y flow of &"e world.

C" ,&er 0H T"e Ill#sion of Self T"ere re $ ny , &"s le din! &o &"e &o, of &"e $o#n& in of %ons%io#sness. I& is i$,or& n& for yo# &o find yo#r , &" // nd &"en s& y wi&" &" & , &" e'en w"en yo# find &"e !oin! ro#!". One of e!o4s &ri%-s is &o $ -e yo# do#+& w"e&"er yo#r , &" will wor-. I& will wor- // if yo# will wor-. I& $ y +e "el,f#l &o & -e loo- & &"ree f %&ors &" & re,resen& s,e%&s of %ons%io#sness !row&". T"ese f %&ors re sys&e$ &i% lly in&er&wined so &" & n d' n%e wi&" ny one of &"e$ will #&o$ &i% lly ,ro'ide forw rd s&e, wi&" &"e o&"er &wo f %&ors9 5" #liminating your addicti!e demands" 7" <uieting your rational mind" 9" 'isidentifying with the =self> which your ego guards so constantly" T"e 5i'in! 5o'e * y %on%en&r &es i&s &e%"ni.#es on &"e firs& f %&or +o'e. T"e Fi'e Me&"ods en +le yo# &o eli$in &e ddi%&ions &" & %re &e n < dren li2ed= %ons%io#sness w"i%" $ -es yo# &"row ,eo,le o#& of yo#r "e r&. :o#r ddi%&i'e de$ nds so - #, yo#r ener!y +y $ -in! yo# %o$,#lsi'ely r#n &ow rd &"in!s or w y fro$ &"in!s) des&roy yo#r insi!"& nd ,er%e,&i'eness) re$o'e yo#r %ons%io#sness fro$ &"e "ere nd now +y -ee,in! yo# ,reo%%#,ied wi&" &"e , s& nd f#&#re) nd &#rn off &"e ener!y of ,eo,le ro#nd yo# w"o $i!"& o&"erwise +e +le &o lo'e nd "el, yo#. T"e Me&"ods of 5i'in! 5o'e %on%en&r &e on s"owin! yo# "ow &o $ -e r ,id ,ro!ress in eli$in &in! e$o&ion/+ %-ed de$ nds &" & -ee, yo# %ons& n&ly on &"e ,le s#re/, in roller/%o s&er. *"en yo# see &"e % #se/effe%& rel &ions"i, +e&ween yo#r ddi%&ions nd yo#r s#fferin!) yo# % n %ons&r#%&i'ely #se yo#r s#fferin! &o re,ro!r $ r ,idly. :o# &"#s &end &o wor- wi&" "i!"er le'el of dyn $i% ener!y &" & yo# % n %" nnel in&o +oos&in! yo#r r &e of %ons%io#sness !row&". For $ ny ,eo,le) &"is is $#%" f s&er &" & wor-in! dire%&ly on .#ie&in! &"e $ind or dro,,in! w y &"e self. And sin%e n in%re se of ny one f %&or %%eler &es &"e re li2 &ion of &"e o&"er &wo f %&ors) eli$in &in! yo#r ddi%&ions $ y lso +e yo#r $os& r ,id &e%"ni.#e for % l$in! yo#r $ind or -nowin! w" & yo# re lly re.

One of &"e !re & ,,ro %"es &o &"e $o#n& in of %ons%io#sness in'ol'es &"e le&&in! !o of &"e <self= wi&" w"i%" we re iden&ifyin! nd w"i%" we ,ro&e%& so l +orio#sly. And ,ro!ress in disiden&ifyin! wi&" &"e $yri d of &"in!s we %on& in wi&"in o#r self +o#nd ry lso "el,s #s .#ie& &"e $ind nd dro, w y ddi%&i'e de$ nds. As %"ildren) we le rn &o e7,erien%e &erri&ory &" & we % ll <$yself= or <$ine.= T"is <self= is %onsidered &o +e +o#nded +y o#r s-in) l&"o#!" we e7,erien%e e7&ensions of &"e <self= wi&" %on%e,&s s#%" s $y &oys) $y roo$) $y do!) $y %lo&"es) $y friend) $y re,#& &ion) e&%. *e feel &" & e'ery&"in! is $ine or no& $ine. And we !ener &e &"e e7,erien%e of lien &ion nd n!er &ow rds ,eo,le w"en &"ey ,,e r &o en%ro %" on &erri&ory we %onsider o#r own. Sin%e &"e e!o is %ons& n&ly +#sy ,ro&e%&in! &"e &erri&ory i& " s defined s <$ine)= i& % n ne'er rel 7 in&o &"e "ere nd now. I& $#s& lw ys +e se%#rin! i&s f#&#re " ,,iness. T"is %on&in#o#s %&i'i&y reinfor%es &"e sens &ion of n <I= or <$e= or <self= &o w"o$ &"e &erri&ory +elon!s) nd &o w"o$ , inf#l e7,erien%es re lw ys &"re &enin! &o " ,,en. One4s ,ro!r $$in! reinfor%ed +y $e$ory &"#s for%es &"e e!o &o %on&in# lly ,ro&e%& i&s &erri&ory // w"i%" i& iden&ifies s <self.= T"e fre.#en%y wi&" w"i%" one4s +io%o$,#&er is r#nnin! off ddi%&i'e ,ro!r $s %re &es &"e ill#sion &" & &"is <I= or <self= is n en&i&y // <so$e+ody= // r &"er &" n ro+o&/li-e %&i'i&y. *"en &"is %&i'i&y of <I= or <self= is re%o!ni2ed s n %&i'i&y r &"er &" n n en&i&y) we +e!in &o see &" & we re res,onsi+le for o#r s#fferin!. T"e <I= is &"is %&i'i&y of defense. *"en we s&o, defendin!) &"ere is no $ore <I= or <self.= *e wor- " rd &o $ -e o#rsel'es s#ffer. I&4s f#ll/&i$e (o+ wi&" no &i$e off e'en on ' % &ions; As &"is %&i'i&y nd + si% &&i&#de of ddi%&i'ely se%#rin! one4s f#&#re " ,,iness +e!ins &o +e re,ro!r $$ed) &"e <I= loses i&s ,#r,ose nd +e!ins &o $er!e wi&" w" & is "ere nd now. De,endin! on one4s se%#ri&y) sens &ion) nd ,ower ,rofile) &"e self +o#nd ry is dr wn & differen& ,l %es wi&" differen& ,eo,le. For e7 $,le) $ n $ y defend s , r& of "i$self ' rio#s , &ri r%" l feelin!s &ow rds wo$en &" & in'ol'e do$in &ion) %on&rol) nd $ s%#line s#,eriori&y. Ano&"er $ n $ y no& iden&ify "is self +o#nd ry wi&" &"ese s#+(e%&/o+(e%& rel &ions"i,s) +#& ins&e d "e e7,erien%es s essen&i lly li-e "i$self ll +ein!s w"o " ,,en &o +e en% sed in fe$ le +odies. T"#s &"e re &" & we re! rd s , r& of o#r <self=

will fl#%&# &e) de,endin! #,on &"e &&i&#des nd %on%e,&s one " s %.#ired nd &"e s& !e of %ons%io#sness de'elo,$en& one is in. If we wo#ld #nders& nd &"e n &#re of &"is e7,erien%e &" & we re! rd s <$yself)= i& $ y +e "el,f#l &o re li2e &" & &"e self +o#nd ries we defend re li-e +oils on o#r s-in. A +oil is , r& of #s // nd ye& i& is no& , r& of #s. I& is (#s& f#n%&ion l &"in! &" & rises nd &" & % n , ss w y. I& is no& s&r#%&#r l , r& of o#r +ody li-e o#r li'er or +ones or eyes. 5i-e +oil) &"e self %on%e,&s &" & we ,i%- #, in o#r %#l&#r l $ilie# % #se lo& of , in nd $essiness. And lso li-e +oil on o#r s-in) &"e <self= will dissol'e in i&s own w y s we !e& "e l&"ier. One $i!"& s-) <How %o#ld &"is e7,erien%e of Kself4 +e s#%" n i$,er$ nen& , r& of #s w"en i& is fel& so s&ron!lyD= O#r e7,erien%e of <self= is %re &ed +y &"e fre.#en%y wi&" w"i%" o#r e!o is defendin! o#r se%#ri&y) sens &ion) nd ,ower ddi%&ions. Sin%e &"ese lower &"ree Cen&ers of Cons%io#sness de&er$ine $os& of o#r e7,erien%e +efore we +e!in &o !row &ow rd "i!"er %ons%io#sness) o#r $inds re $o$en&/+y/$o$en& reinfor%in! &"e +o#nd ries of &"is i$,er$ nen& e7,erien%e of <self.= T"e w 'es of &"e "ere nd now re %ons& n&ly &ryin! &o w s" w y &"is +o#nd ry of <self= &" & we re $ in& inin! +y o#r ddi%&ions nd o#r s&ored $e$ories. B#& we -ee, dr win! self +o#nd ry in &"e ddi%&i'e s nd of o#r ,erson li&y so &" & i& is %on&in# lly defined nd redefined in o#r e7,erien%e. *i&" e %" ddi%&ion &" & yo# re s#%%essf#l in #,le'elin! &o ,referen%e) yo# will find &" & "#n- of &"is <self= dis ,,e rs. Ins&e d of e7,erien%in! ,eo,le s o+(e%&s) yo# in%re sin!ly feel &"e$ s <#s= or <li-e $e.= Gr d# lly) wi&" &"e #,le'elin! of l$os& ll of yo#r ddi%&ions in&o ,referen%es) &"is s" r,ly defined e7,erien%e of <self= le 'es yo#. :o# &"en +e!in &o iden&ify wi&" o&"er ,eo,le e'en w"en &"ey do so$e&"in! &" & ,re'io#sly wo#ld " 'e &ri!!ered n n!ry res,onse in yo#. :o# (#s& see &" & &"ey re doin! so$e&"in! &" & yo# " 'e done "#ndreds or &"o#s nds of &i$es // nd yo# do no& &"row &"e$ o#& of yo#r "e r&. *"en yo# re "e 'ily ddi%&ed) yo#r e7,erien%e of <self= is solid li-e +lo%of i%e. *"en yo# " 'e s#%%eeded in re,ro!r $$in! l$os& ll of yo#r ddi%&ions in&o ,referen%es) yo#r <self= loses i&s ro%-ness nd +e!ins &o " 'e &"e d ,& +ili&y nd %l ri&y of w &er. *"en one is o,er &in! ,ri$ rily on ,referen%es) &"e " rdness $el&s nd ins&e d &"ere is %ons%io#s fl#idi&y. In &"is s& &e) li-e w &er) yo#r sense of <self= is infini&ely fle7i+le &o %%o$$od &e i&self &o yo#r "ere/ nd/now s#rro#ndin!s. B#& &"ere is s&ill

!en&le e7,erien%e of <self= e'en & &"e Fo#r&" &"ro#!" Si7&" Cen&ers of Cons%io#sness. All of &"e in&ense se, r &eness nd lien &ion of &"e ,re'io#s ro%-/li-e <self= is !one // +#& s" dow of &"e for$er <self= s&ill re$ ins. Sin%e i& is now so fle7i+le) nd sin%e yo# " 'e &r ined yo#r e!o no& &o fire yo#r ener!y in&o !# rdin! nd defendin! i&) &"is !en&ler e7,erien%e of <self= does no& -ee, yo# fro$ en(oyin! " ,,y life. T"e self +o#nd ry %re &ed +y yo#r ,referen&i l ,ro!r $$in! en +les yo# &o lo'e e'eryone #n%ondi&ion lly // in%l#din! yo#rself. For &"e few in&re,id e7,lorers of &"e $o#n& in of %ons%io#sness w"o wis" &o !o &o &"e &o, 6w"i%" in &"e 5i'in! 5o'e * y we % ll &"e Se'en&" Cen&er of Cons%io#sness8) e'en ,referen%es $#s& +e re,ro!r $$ed. T"e s $e &ools of $indf#lness &" & en +le one &o !e& rid of ddi%&ions % n +e #sed &o eli$in &e ,referen%es. B#& one s"o#ld re li2e &" & (#s& s &"e +ili&y &o s-illf#lly ,l y &"e Br "$s 'iolin %on%er&o is e7&re$ely r re nd && in +le only +y few ,eo,le) &"e +ili&y &o reside in &"e Se'en&" Cen&er of Cons%io#sness is #n#s# l &od y. En(oyin! life in &"e Fo#r&" &"ro#!" Si7&" Cen&ers of Cons%io#sness is so$e&"in! &" & l$os& e'ery one of #s % n do w"en we re s#ffi%ien&ly fed #, wi&" yo/yoin! +e&ween ,le s#re nd , in nd re de&er$ined &o #se &"e Fi'e Me&"ods &o !e& free of &"e ddi%&ions w"i%" -ee, #s fro$ %on&in#o#sly en(oyin! life. A& &"e Se'en&" Cen&er of Cons%io#sness e'en &"e fl#id self +o#nd ries dis ,,e r. As w &er e' ,or &es) i& +e%o$es &r ns, ren& ' ,or. Si$il rly) & &"e "i!"es& le'el of %ons%io#sness) &"e e7,erien%e of <self= +e%o$es &r ns, ren& ' ,or &" & does no& ffe%& ,er%e,&ion or d $ #, &"e in&#i&i'e wisdo$ &" & is wi&"in e %" of #s. As o#r ,er%e,&ion of <self= or <so$e+ody= dis ,,e rs) we +e%o$e <no+ody= // w"i%" &"en le&s #s +e in n #ni&i'e s, %e wi&" e'ery+ody. And so) s&e, +y s&e,) we %li$+ &"e $o#n& in of %ons%io#sness. *e find &"e , &" &" & $os& +e%-ons &o #s nd &"en we le& &"e %os$i% ener!y wi&"in e %" of #s i$,el #s &ow rd &"e lof&ier re!ions w"ere sereni&y) #n%ondi&ion l lo'e) nd f#lfill$en& w i& #s.

C" ,&er 0> How &o Re%o!ni2e :o#r Addi%&ions Sin%e &"e 5i'in! 5o'e * y &o Hi!"er Cons%io#sness is + sed on !r d# lly eli$in &in! yo#r ddi%&ions) i& is $os& i$,or& n& &" & yo# le rn &o #&o$ &i% lly s,o& &"e$ in yo#r $o$en&/&o/$o$en& flow of %ons%io#sness. A ye r %on& ins B0)EBF)111 se%onds // e %" of w"i%" offers yo# n o,,or&#ni&y &o !row in %ons%io#sness. How f#lly yo# +enefi& fro$ &"ese &"ir&y/one $illion o,,or&#ni&ies is #, &o yo#. :o# % n re%o!ni2e n ddi%&ion +y yo#r w reness &" & yo#r +io%o$,#&er is #sin! e$o&ion l ,ro!r $$in! &o $ -e yo# irri& &ed) n!ry) (e lo#s) %onf#sed) &ired) +ored) defe &ed) fe rf#l) resen&f#l) or #,se& in one w y or no&"er. On%e yo# re well on yo#r w y &o re,ro!r $$in! yo#r $ore !ross ddi%&ions) yo# $ y &"en +e%o$e w re of yo#r s#+&le ddi%&ions. A s#+&le ddi%&ion does no& !e& yo# #,se& e$o&ion lly // +#& wi&" s#+&le ddi%&ion yo#r %ons%io#sness is ,reo%%#,ied wi&" &"e ddi%&ion for ,eriod of $in#&es) "o#rs) or d ys. *e $ y -id o#rsel'es &" & we re &"in-in! ,rofo#ndly nd %on&in# lly +o#& s#+(e%&) +#& we4re %&# lly %"#rnin! w y $os& ineffi%ien&ly nd ineffe%&i'ely // nd di'er&in! ener!y nd %ons%io#sness &" & %o#ld +e $ore o,&i$ lly #sed. As yo# !row in&o "i!"er %ons%io#sness) yo#r "ere/ nd/now +ro d/%" nnel ,er%e,&ion nd yo#r rel &i'e freedo$ fro$ " 'in! yo#r %ons%io#sness do$in &ed +y ddi%&ions will in&#i&i'ely !i'e yo# &"e wise nd effe%&i'e nswer &o ny ,ro+le$. As yo# wor- &ow rd &"e "i!"er le'els of %ons%io#sness) yo# will find &" & <&"in-in!= 6(#!!lin! words) "y,o&"eses) nd ide s %en&erin! ro#nd ,ro+le$8 is #s# lly no& &"e w y &o find &"e o,&i$ l sol#&ion &o yo#r ,ro+le$s. A free) #ndo$in &ed w reness &" & is "i!"ly &&#ned "ere nd now &o &"e ,eo,le nd si&# &ions ro#nd yo# will +es& en +le yo# &o +enefi& +y &"e wisdo$ &" & is w i&in! &o +e & ,,ed in yo#r +io%o$,#&er. :o#r ,ro+le$ is &o !e& & &"e wisdo$ &" & yo# lre dy " 'e // +#& w"i%" is now in %%essi+le d#e &o yo#r se%#ri&y) sens &ion) nd ,ower/ do$in &ed %ons%io#sness. One of &"e o+s& %les we $#s& o'er%o$e &o !row in&o "i!"er %ons%io#sness is &"e <S,iri&# l 5 wyer= ," se. *"en we firs& +e!in o#r (o#rney nd re lly see &"e (o+ of re,ro!r $$in! &" & w i&s #s) o#r e!o will e7,erien%e &"re & +e% #se of ne%essi&y &o %" n!e %er& in life&i$e " +i&s &" & -ee, #s on lower %ons%io#sness le'els. B#& &"en on%e &"e e!o !e&s f $ili r wi&" &"e r#les of &"e

! $e) i& le rns "ow &o dis&or& &"ese r#les so &" & we % n r &ion li2e o#r 'oidin! &"e Twel'e 3 &"w ys nd o&"er &ools for %ons%io#sness !row&". 5e& #s s#,,ose &" & yo# nnoy yo#rself w"en so$eone s-s yo# &o re,e & so$e&"in! yo# (#s& &old "i$. :o#r e!o ,#&s yo#r %ons%io#sness on &"e ,ower le'el +y in&rod#%in! &"e &"o#!"& &" & if &"e o&"er ,erson " d !i'en yo# eno#!" of "is &&en&ion nd re li2ed &"e i$,or& n%e of yo#r worlds) "e wo#ld " 'e +een +le &o "e r yo# %le rly &"e firs& &i$e. :o#r e!o &"en &ells yo# &" & i& is i$,or& n& &" & &"e o&"er ,erson le rn &o res,e%& yo# eno#!" &o , y &&en&ion w"en yo# s,e -. :o# re s"owin! yo#r irri& &ion in order &o "el, "i$ de'elo, +e&&er " +i&s of &&en&ion. :o#r e!o & &" & &i$e does no& ,er$i& yo# &o re$e$+er &" & yo#r #,&i!"&ness is s#re si!n of n ddi%&ion 6in &"is % se ,ower ddi%&ion8 nd &" & yo# re %re &in! d# li&y nd lien &ion +e&ween yo#rself nd &"e o&"er ,erson. All of #s fro$ &i$e &o &i$e s- ,eo,le &o re,e & w" & &"ey " 'e s id. And so &"e o&"er ,erson is (#s& doin! so$e&"in! &" & ll of #s " 'e of&en done. If we were res,ondin! fro$ &"e 5o'e Cen&er of Cons%io#sness) we wo#ld feel no irri& &ion // nd si$,ly re,e & &"e infor$ &ion s-ed for. :o#r e!o $ y find &" & i& % n %on&in#e &o o,er &e s #s# l nd ,ro&e%& &"e 3ower Cen&er of Cons%io#sness +y &wis&in! so$e of &"e 3 &"w ys. D#rin! &"e 'ery $o$en&s w"en yo#r %#r& &ones re %re &in! lien &ion nd se, r &ion +e% #se yo# re &re &in! no&"er ,erson s differen& fro$ yo#rself) yo#r e!o % n +e &ellin! yo# &" & yo#4re re lly doin! &"e o&"er ,erson f 'or +y !i'in! "i$ %" n%e &o #se &"e T"ird 3 &"w y9 <I wel%o$e &"e o,,or&#ni&y 6e'en if , inf#l8 &" & $y $in#&e/&o/$in#&e e7,erien%e offers $e &o +e%o$e w re of &"e ddi%&ions I $#s& re,ro!r $ &o +e li+er &ed fro$ $y ro+o&/li-e e$o&ion l , &&erns.= :o#r e!o $i!"& e'en s#$$on #, &"e Twelf&" 3 &"w y &o (#s&ify &"e d# li&y &" & yo# re ,rod#%in! +y &ellin! yo# &" & yo# re n w -enin! +ein! w"o is "ere &o &e %" yo#r friend &o lis&en $ore %ons%io#sly &o yo#r words of wisdo$. B#&) of %o#rse) &"is s"o#ld +e seen s dis&or&ion of &"e Twelf&" 3 &"w y. T"is 3 &"w y does no& ,l %e on yo# &"e +#rden of ,l yin! God for &"e +enefi& of o&"er ,eo,le; R &"er) i& &ells yo#) <I $ ,er%ei'in! e'eryone) in%l#din! $yself) s n w -enin! +ein! w"o is "ere &o %l i$ "is or "er +ir&"ri!"& &o &"e "i!"er %ons%io#sness ,l nes of #n%ondi&ion l lo'e nd oneness.= :o# lo'e nd ser'e n w -enin! +ein! +y doin! w" & "e or s"e s-s yo# &o do. If so$eone s-s yo# &o re,e & so$e&"in!) yo# re,e & i&. In o&"er words) yo# &re & "i$ s +ein! w"o is "ere &o "el, yo# +e%o$e w re of yo#r ddi%&ions

nd !e& free of &"e$. :o# 'oid le&&in! yo#r e!o ,#$, yo# #, in&o ,se#do/ !#r# w"o is #&"ori2ed &o do$in &e or &e %" o&"ers. *"en yo#r %ons%io#sness is do$in &ed +y &"e lower &"ree le'els) i& is &"e n &#r l flow of yo#r ,erson li&y &" & will +es& &e %" o&"er ,eo,le. I& is $os& i$,or& n& &" & yo# re li2e &" & ny &&e$,& &o ,l y God nd %ons%io#sly &e %" o&"ers +y deli+er &ely nd in&en&ion lly !i'in! &"e$ d# lis&i% e7,erien%es $ y re& rd yo#r %ons%io#sness !row&". I& will %re &e lien &ion +e&ween yo# nd o&"er ,eo,le. As yo# !row in&o "i!"er %ons%io#sness le'els) yo# will in&#i&i'ely feel w"en ,erson is o,en &o ins&r#%&ion in %ons%io#sness !row&". :o# will ei&"er w i& #n&il yo# re %le rly w re of &"is o,enness or #n&il yo# re s-ed &o %& s &e %"er. And e'en &"en yo# &ell ,eo,le only &"e &"in!s &"ey re re dy &o "e r nd % n #nders& nd wi&" oneness. If &"ey +e!in &o !e& res&less or s"ow %on&in# l irri& &ion) yo# will -now &" & yo# re no& o,er &in! fro$ "i!"er %ons%io#sness le'el &" & !i'es only w" & &"e o&"er ,erson is ,re, red &o "e r. *"en &"e re.#ire$en& of <re diness &o "e r= is $e&) &" & w"i%" is !i'en is re%ei'ed so n &#r lly &" & &"e ,erson l$os& feels s if "e &"o#!"& of i& "i$self. In f %&) "is re diness %re &es &"e e7,erien%e of le rnin! s $#%" s &"e infor$ &ion of &"e <!i'er.= Alw ys re$e$+er &" & &"e Twel'e 3 &"w ys will !r d# lly nd %on&in# lly le d yo# in&o %o$,le&ely ,e %ef#l nd lo'in! s, %es no $ &&er w" & ,eo,le do or s y ro#nd yo#; If yo# ,refer &" & so$e&"in! +e differen& fro$ &"e w y i& is) yo# wor- fro$ &"e %er& in -nowled!e &" & lo'e nd e7, nded %ons%io#sness re +sol#&ely eno#!" &o le d yo# &o &"e o,&i$ l en(oy$en& of yo#r life. :o#r s&ri'in!) ,#s"in!) nd do$in &in! % n only $ -e s#rf %e %" n!es in &"e w y ,eo,le feel nd %&. :o# need &o dee,ly re%o!ni2e &" & &"ese s#,erfi%i l %" n!es re #s# lly o+& ined & "e 'y ,ri%e in lien &ion nd #n" ,,iness. :o#r for%in! #s# lly +rin!s only &e$,or ry %" n!es on &"e s#rf %e of +e" 'ior. Sin%e re l lo'e re.#ires &"e #n%ondi&ion l %%e,& n%e of no&"er ,erson) yo# re s"owin! &" & yo# do no& lo'e "i$ +e% #se &"ere re %ondi&ions "e $#s& f#lfill +efore yo# % n lo'e "i$. *"en yo# % n lo'e ,erson only if "e or s"e is +le &o %& in f s"ion &" & fi&s yo#r ddi%&i'e ,ro!r $$in!) yo# re &re &in! &"e o&"er ,erson s n o+(e%& &o +e $ ni,#l &ed. *"en yo# were !rowin! #,) yo# ,ro+ +ly e7,erien%ed lo& of do$in &in! +e" 'ior fro$ yo#r well/$e nin! , ren&s. :o# now " 'e e!o/+ %-ed ,ro!r $$in! &" & ddi%&i'ely resis&s do$in &in! <in&r#sions= in&o yo#r life. Of %o#rse) s yo# !row in&o "i!"er %ons%io#sness)

yo# re,ro!r $ e'en &"ese ,ower/resis&in! ddi%&ions) so &" & do$in &in! +e" 'ior on &"e , r& of no&"er ,erson is #nders& ndin!ly seen for w" & i& is // "is en&r ,$en& in &"e T"ird Cen&er of Cons%io#sness. T"#s yo# sele%& &"e %o$$#ni% &ions yo# find #sef#l) nd le& &"e res& .#ie&ly !o +y // nd $os& i$,or& n&ly) yo# no lon!er $irror no&"er ,erson4s ddi%&i'e <s&#ff.= I& is i$,or& n& &" & yo# dee,ly ,er%ei'e &" & lo'e nd e7, nded %ons%io#sness re %o$,le&ely eno#!" &o !i'e yo# e'ery&"in! yo# need in yo#r life. For e7 $,le) if yo# li-e yo#r %offee %ooled +efore i& is !i'en &o yo# &o drin-) yo# % n #se do$in &in! i$, &ien%e &o <"el,= yo#r friend re$e$+er &o ,#& li&&le w &er in&o yo#r %offee so &" & yo# % n drin- i& s soon s yo# !e& i&. If "e or s"e for!e&s) yo# $ y s"ow irri& &ion &o "el, "i$ or "er re$e$+er // +#& in so doin! yo# will dis&#r+ yo#r ,e %e nd sereni&y. :o# will lso dis&#r+ "is or "er ,e %e nd sereni&y. And yo# will ,rod#%e d# li&y nd lien &ion &" & sli!"&ly dil#&es &"e feelin!s of lo'e &" & $ -e &"e rel &ions"i, deli!"&f#l. :o# need &o &ell yo#rself &" & if yo# lo'e &" & ,erson nd !en&ly nd lo'in!ly %o$$#ni% &e w" & yo# ,refer) s"e or "e will sooner or l &er re$e$+er &o $ -e yo#r %offee e7 %&ly &"e w y yo# w n& i&. I& is f r +e&&er for yo# "ere nd now &o lo'in!ly !e& #, nd ,#& li&&le w &er in yo#r %offee &" n &o en! !e in lien &in! e$o&ion l +e" 'ior. Kee, &ellin! yo#rself &" & yo#r #s# l " +i&s of %on&rol nd do$in &ion " 'e ne'er +een eno#!" &o en +le yo# &o find &"e lo'e) ,e %e) nd sereni&y &" & yo# wo#ld li-e in yo#r "#$ n rel &ions"i,s. Re$ind yo#rself & e'ery o,,or&#ni&y &" & lo'e nd e7, nded %ons%io#sness % n +e eno#!" // +#& &"ey $#s& +e dee, nd !en#ine nd flow fro$ yo#r inner +ein!. T"ere is no&"in! +o#& "i!"er %ons%io#sness &" & s ys yo# " 'e &o +e%o$e in'ol'ed in o&"er ,eo,le4s ,redi% $en&s. :o# (#s& le rn &o lo'e &"e$ #n%ondi&ion lly // re! rdless of w" & &"ey s y or do. :o#4re s&ill en&i&led &o yo#r own %"oi%es) nd yo# % n s&eer yo#r +o & down &"e ri'er of yo#r life in ny w y &" & yo# w n&. J#s& don4& -ee, %r s"in! in&o &"e +o &s of o&"er ,eo,le. S#,,ose yo#r friend M ry en(oys $ -in! fis" %"owder nd ,#&s in lo& of ,e,,er &o $ -e i& "o& nd s,i%y. S#,,ose lso &" & yo# % nno& en(oy %"owder w"en i& " s &" & $#%" ,e,,er. Usin! &"e Se'en&" 3 &"w y &" & d'ises yo# &o %o$$#ni% &e yo#r feelin!s) yo# &ell "er &" & yo# % nno& en(oy &"e %"owder w"en i& " s so $#%" ,e,,er. S#,,ose M ry re,lies &" & i& is +e&&er &o ,#& &"e ,e,,er in w"en i& is %oo-in! so &" & is % n +e%o$e +lended. If yo# worfro$ &"e 3ower 5e'el of Cons%io#sness) yo# will !e& in&o n r!#$en& nd ,oin& o#& &" & i& & s&es (#s& +o#& s !ood if &"e ,e,,er is dded l &er +y e %"

indi'id# l. T"en M ry will $irror yo#r nnoy n%e // nd soon lo'e) ,e %e) nd sereni&y " 'e &e$,or rily de, r&ed. If M ry %%e,&s yo#r &&e$,& &o do$in &e &"e si&# &ion &o fi& yo#r inside , &&ern) s"e $ y le 'e o#& &"e ,e,,er +#& feel resen&f#l &ow rds yo#. :o# will " 'e less ,e,,er) +#& yo# $ y lso " 'e less lo'e wi&" yo#r $e l. Now s#,,ose yo# " ndle &"e ,ro+le$ of &"e ,e,,er in &"e %"owder wi&" &"e %o$,le&e -nowled!e &" & lo'e nd e7, nded %ons%io#sness re lw ys eno#!". :o# " 'e ,re'io#sly %o$$#ni% &ed yo#r feelin!s +o#& "ow &"e ,e,,er -ee,s yo# fro$ en(oyin! &"e %"owder. If M ry ser'es &"e "o& %"owder ! in) yo#r lo'e nd e7, nded %ons%io#sness $ y &ell yo# &" & i& is $ore flowin! &o &es& i& wi&" sin!le si, nd &"en %on%en&r &e on en(oyin! &"e ,eo,le) &"e s l d) nd e'ery&"in! else ro#nd yo#. J#s& s&eer yo#r s"i, ro#nd &"e ro%- !en&ly nd lo'in!ly. Don4& ,#& o#& &"e 'i+r &ion &" & yo# % n4& en(oy &"e %"owder +e% #se of &"e ,e,,er // for &"is wo#ld (#s& +e no&"er $e&"od of e7,ressin! irri& &ion. Co$,le&ely %%e,& &"e f %& &" & yo#4re no& s#,,osed &o +e e &in! %"owder &" & ni!"&) nd !o "e d nd en(oy w" &e'er &"ere is &o en(oy. Don4& ,#& o#& ny feelin! &ones &" & %o#ld $ -e M ry #n%o$for& +le +e% #se yo# re s %rifi%in! yo#rself nd no& e &in! &"e %"owder. J#s& flow s &"o#!" &"e %"owder " d ne'er +een ser'ed. If yo# % n lo'e M ry (#s& s $#%" w"en s"e does no& follow yo#r re.#es& &o le 'e o#& &"e ,e,,er) i& is 'ery li-ely &" & yo#r lo'e nd e7, nded %ons%io#sness will en +le yo# &o en(oy #n,e,,ered %"owder &"e ne7& &i$e. For M ry is %ons%io#s +ein!) nd s"e will no&i%e &" & yo# re no& e &in! &"e %"owder. S"e will lso no&i%e yo#r %o$,le&e %%e,& n%e of &"is) nd s"e will no& +e li-ely &o !e& #,se& +o#& i&. S"e will (#s& %%e,& i& s <&" & w"i%" is.= M ry will ,,re%i &e yo#r no& %o$,l inin! re,e &edly +o#& ,#&&in! in &oo $#%" ,e,,er. S"e $ y +e!in &o feel &" & l&"o#!" s"e ,refers ,#&&in! in &"e ,e,,er w"en i& is %oo-in!) s"e " s !re &er ,referen%e for yo#r en(oyin! &"e %"owder ne7& &i$e. So yo# $ y find &" & M ry $ y .#ie&ly o$i& &"e ,e,,er &"e ne7& &i$e s"e $ -es &"e %"owder. If yo# % n -ee, yo#r %ons%io#sness %o$,le&ely free of &"e 3ower Cen&er) yo# will "el, M ry s& y w y fro$ "er 3ower Cen&er. And &"e si$,le $ &&er of ,e,,erin! &"e %"owder will no& +e%o$e %o$,le7 +e% #se of &"e e!o s&#ff &" & yo# $irror + %- nd for&". And w" & if M ry does no& %"oose &o $ -e &"e %"owder &"e ne7& &i$e wi&" less ,e,,erD :o# si$,ly %%e,& &" & s +ein! , r& of &"e "ere nd nowness of yo#r life. :o#4re no& s#,,osed &o +e e &in! %"owder w"en s"e fi7es i&.

T"is is no& !re & s %rifi%e. :o# $ y no& +e en(oyin! %"owder) +#& yo# re en(oyin! lo'e nd sereni&y // w"i%" re f r $ore no#ris"in! &" n ny %"owder %o#ld e'er +e. :o# re lso "el,in! M ry en(oy ,e %e) lo'e) nd sereni&y nd &"is is &"e !re &es& !if& &" & yo# %o#ld !i'e "er. If yo# re ddi%&ed &o %"owder nd " 'e &o e & i&) yo# %o#ld lw ys !o o#& nd +#y %#, for l#n%" &o$orrow. :o# will find &" & yo#r lo'e nd in%re sed %ons%io#sness will lw ys !i'e yo# &"e o,&i$ l w ys &o 'eer ro#nd ,ro+le$s or lo'in!ly eli$in &e &"e$. Alw ys re$e$+er &" & &"e indi'id# l wi&" &"e "i!"er %ons%io#sness is &"e one w"o is $os& fle7i+le // w"o 'oids fi7ed , &&erns // w"o flows in e'ery life si&# &ion so s no& &o !e& in'ol'ed in ddi%&i'e irri& &ions. T"e indi'id# l wi&" &"e "i!"er %ons%io#sness %re &es ,e %ef#l world in w"i%" &o li'e. T"is % n +e done re! rdless of w"e&"er or no& yo# re wi&" ,eo,le w"o re %ons%io#sly wor-in! on &"eir !row&". I& & -es &wo ,eo,le &o " 'e n e!o + &&le. B#& i& only & -es one ,erson &o %re &e &"e ,e %e nd lo'e of "i!"er %ons%io#sness; T"e o&"er ,erson does no& " 'e &o -now &"e 5i'in! 5o'e * y nd does no& " 'e &o +e &ryin! &o re,ro!r $ "is lien &in! ddi%&ions. He % n +e infle7i+le) ,ower/orien&ed) e!o/do$in &ed) nd "os&ile. If yo# % n o,er &e fro$ &"e 5o'e 5e'el of Cons%io#sness or ny "i!"er le'el) yo#r lo'e nd yo#r %ons%io#s ,er%e,&i'eness will en +le yo# &o flow in e'ery si&# &ion. On%e we see &"e ,ossi+ili&y of li'in! in ,e %ef#l nd lo'in! world ll of &"e &i$e 6re! rdless of ny&"in! ,eo,le $ y do or s y8) we find &" & &"ere re %er& in life si&# &ions &" & of&en fli, #s + %- in&o &"e ,ower le'el of %ons%io#sness. For e7 $,le) o#r ,ower ddi%&ions $ y $ nifes& &"e$sel'es w"en we -now we re ri!"&) +#& &"e o&"er ,erson s&#++ornly ref#ses &o follow o#r ins&r#%&ions. *e need &o re$ind o#rsel'es &" & !e&&in! irri& &ed will only $ -e &"e si&# &ion $ore %o$,li% &ed. Of&en&i$es we !e& nnoyed w"en we re in%on'enien%ed in so$e w y +y no&"er ,erson. *e irri& &e o#rsel'es w"en ,eo,le do no& follow !reed/#,on r#les or w"en so$eone is &"o#!"&less. *e of&en %re &e resen&$en& in o#rsel'es w"en we4re &ryin! &o e7,l in +o#& "ow we &"in- nd w" & we4re &ryin! &o do // nd o&"er ,eo,le do no& see$ &o +e in&eres&ed. *e irri& &e o#rsel'es w"en we ,er%ei'e &" & no&"er ,erson is de%e,&i'e or "e or s"e le&s #s down in one w y or no&"er. *e $ y !e& irri& &ed w"en so$eone &ells #s so$e&"in! we lre dy -now. Or ,er" ,s we re $edi& &in! nd we nnoy o#rsel'es w"en so$eone is no& sensi&i'e &o o#r desire for silen%e. Or ,er" ,s we re +#sy nd so$eone is no& w re of o#r inner flow w"en we re &ryin! &o finis" & s-. Or we " 'e

res,onsi+ili&ies nd no&"er ,erson does no& re%o!ni2e &" & &"is is o#r ,ro'in%e w"ere we4re en&i&led &o $ -e de%isions. So$e&i$es we irri& &e o#rsel'es w"en we find &" & o&"er ,eo,le re i$, &ien& nd w n& #s &o $o'e f s&er &" n we re $o'in!. Or ,er" ,s so$eone re,e &edly in&err#,&s #s. So$e&i$es we feel , r noid w"en so$eone does no& re&#rn o#r friendliness. So$e of &"e ,eo,le in o#r li'es will && %- #s wi&" n!er nd "os&ili&y. And #nless we re &"oro#!"ly +le &o o,er &e o#r %ons%io#sness on &"e fo#r&" le'el of #n%ondi&ion l lo'e) we will i$$edi &ely &"row o#rsel'es + %- in&o &"e ,ower le'el nd o#r res,onse will $irror &"eir #,&i!"&ness. I& is ne%ess ry for yo# &o &ell yo#rself &" & yo# " 'e +een &ryin! &o " ndle &"ese si&# &ions ll of yo#r life +y #sin! do$in n%e) ,e%-in!/order for%ef#lness) e$o&ion l #,&i!"&ness) + r&er) !if&s) nd o&"er $ ni,#l &i'e &e%"ni.#es. T"ese ,ower $e&"ods " 'e no& ye& en +led yo# &o %re &e f#lfilled nd +e #&if#l life. Now i& is &i$e &o swi&%" o'er nd #se only lo'e nd e7, nded %ons%io#sness s yo#r !#ides w"ene'er &"e %&ions of ,eo,le do no& fi& &"e ,ro!r $s &" & yo# " 'e %ondi&ioned in&o yo#r +io%o$,#&er. :o# need &o %on&in# lly re$ind yo#rself &" & in none of &"e +o'e si&# &ions % n yo# (#s&ify yo#rself & ny &i$e in +e%o$in! n!ry) irri& +le) resen&f#l) fe rf#l) (e lo#s) or n7io#s. :o# need &o re li2e &" & s#%" si&# &ions re , r& of &"e nowness of yo#r life. T"e ! $e is &o e$o&ion lly %%e,& &"e #n %%e,& +le. :o# re &ryin! &o li+er &e yo#rself fro$ yo#r ddi%&i'e &r ,s. So yo# #se ll of &"ese e7,erien%es &o !row in %ons%io#sness. If yo# do !e& &r ,,ed in&o #nlo'in! d# lis&i% 3ower 5e'el +e" 'ior) yo# (#s& %ons%io#sly see &"e dr $ for w" & i& is // nd yo# resol'e no& &o !e& &r ,,ed ! in. If yo# s&#$+le) (#s& !e& #, nd !o on. Don4& +e%o$e ddi%&ed &o no& s&#$+lin!. Use e %" f ll + %- &o &"e 3ower 5e'el s !if& fro$ yo#r life &o "el, yo# +e%o$e $ore %ons%io#s nd %%e,&in!. T"e ener!y yo# ,#& in&o yo#r !row&" &ow rd "i!"er %ons%io#sness % n +e in%re sed if yo# dee,ly re li2e &"e enor$o#s ,ri%e yo# re now , yin! for yo#r lower %ons%io#sness ddi%&ions // &oll in los& " ,,iness) los& ,e %e) los& lo'e) los& sereni&y) los& wisdo$) nd los& effe%&i'eness. If yo# ,#& " lf &"e ener!y in&o yo#r %ons%io#sness !row&" &" & yo# ,#& in&o li'in! o#& yo#r ,ro!r $$ed ddi%&ions) yo# wo#ld soon +e!in &o li'e in &"e w r$&" nd +e #&y of "i!"er %ons%io#sness.

T"e le'el of %ons%io#sness & w"i%" yo# o,er &e de&er$ines w" & yo# no&i%e nd w" & yo# don4& no&i%e. :o#r ,ro!r $$in! infl#en%es w"e&"er yo# see i& ll %le rly or see i& &"ro#!" dis&or&in! e!o fil&ers // w"e&"er i& !r +s yo#r %ons%io#sness or is si$,ly seen %le rly for w" & i& is. 5o'e nd ,e %e re no& only yo#r !o ls // &"ey re lso &"e $e&"ods yo# #se &o !e& &o &"e !o ls. Alw ys re li2e &" & i& is only &"e ,ro!r $$in! in yo#r "e d &" & is se, r &in! yo# fro$ &"e +e #&if#l feelin!s of "i!"er %ons%io#sness e'ery se%ond of yo#r life. H ,,iness is &"ere w i&in! inside of yo# // nd i& +e%o$es $ore ' il +le e'ery &i$e yo# re,ro!r $ one of yo#r ddi%&ions.

C" ,&er A1 5i'in! 5o'e *i&" C"ildren A %"ild % n +e !re & &e %"er in yo#r (o#rney &ow rd "i!"er %ons%io#sness. A yo#n! %"ild % n !i'e yo# %on&in#o#s de$ons&r &ion of w" & i& is li-e &o li'e in &"e "ere nd now +efore &"e r &ion l $ind ffe%&s &"e s&re $ of %ons%io#sness. A %"ild % n &#rn i&s %ons%io#sness f#lly nd s,on& neo#sly &o e %" new life si&# &ion. *"en denied so$e&"in! &" & i& w n&s) i& $ y res,ond wi&" n e!o &ri, +y %ryin!. B#& one $in#&e l &er) i& % n &#rn i&s &&en&ion &o &"e "ere/ nd/now si&# &ion &" & life offers nd +e (oyo#s nd l #!"in! ! in. T"#s &"e %ons%io#sness of n inf n& does no& !r s, si&# &ions nd %"#rn &"e$ wi&" &"e r &ion l $ind. C"ildren re 'ery sensi&i'e $irrors of yo#r %ons%io#sness le'el. *"en &"ey re s#rro#nded +y ,e %ef#l) lo'in! ,eo,le) &"ey refle%& w r$) flowin! s& &e $os& of &"e &i$e. *"en &"ey re s#rro#nded +y dri'en) o&"er/dire%&ed) $ ni,#l &in! ,eo,le) &"ey r ,idly refle%& &"is &ension nd #,&i!"&ness in &"eir +e" 'ior. :o#r le'el of %ons%io#sness de&er$ines yo#r world. If yo# li'e in world of fe rs nd n7ie&y) yo# will ,#ll &"e lower %ons%io#sness ,eo,le ro#nd yo# in&o yo#r ,sy%"i% s, %e. If yo#r %ons%io#sness l r!ely o,er &es on &"e 3ower Cen&er) ny %"ild wi&" w"o$ yo# %on&in# lly in&er %& will +e ,#lled in&o yo#r s#+(e%&/o+(e%& &y,e of non/% rin! $ ni,#l &ions. If yo#r res,onses &o yo#r %"ild %on&in# lly s"ow lo'in! &"o#!"&f#lness nd %%e,& n%e of yo#r %"ild s n indi'id# l) &"is will +e refle%&ed in &"e %"ild4s %ons%io#sness. :o# "e d %re &es yo#r %"ild. If yo# 'iew yo#r %"ild s w-w rd) yo# will %re &e n w-w rd %"ild. If yo# 'iew yo#r %"ild s n in&erferen%e &o yo#r i$,or& n& d ily %&i'i&ies) yo# will %re &e e7 %&ly &"is &y,e of %"ild. T"e i$ !es nd %l ssifi% &ions &"ro#!" w"i%" yo# ,er%ei'e %"ild will +e sensi&i'ely ,i%-ed #, +y &"e %"ild nd will ,l y l r!e , r& in "ow "e re %&s &o yo#. T"e ,eo,le w"o in&er %& %on&in# lly wi&" yo#n! %"ild de&er$ine &"e n &#re nd s&ren!&" of &"e f#&#re ddi%&ions &" & "e or s"e $#s& #,le'el &o ,referen%es &o !row in&o "i!"er %ons%io#sness. *"en %"ild is ro#nd "i!"ly do$in &in! ,eo,le) l r!e ,or&ion of "is ener!y will re$ in ,reo%%#,ied wi&" &"e 3ower Cen&er of Cons%io#sness. U,on re %"in! $ &#ri&y) &"e d#l& will re! rd ,ower s &"e -ey &o " ,,iness in &"e world. T"e %"ild will " 'e +een

+r#ised +y #n% rin!) <S"#& #,) +e .#ie&) nd do e7 %&ly s I s y= s#+(e%&/ o+(e%& $ ni,#l &ion. T"e %"ild will feel &" & " ,,iness %orrel &es wi&" &"e $o#n& of ,erson l ,ower nd ,res&i!e one % n #se &o do$in &e nd %on&rol &"e ,eo,le nd si&# &ions in one4s life. A %"ild w"o is ro#nd flowin!) "i!"er %ons%io#sness ,eo,le 6w"o re! rd &"e %"ild4s needs s &"ey wo#ld &"eir own8 will e sily !row in&o &"e 5o'e Cen&er of Cons%io#sness. *i&" %o$in! d#l&"ood) "e or s"e will " 'e life s&yle &" & is %" r %&eri2ed +y " r$onio#sly flowin! wi&" &"e "ere/ nd/now si&# &ions of life. T"e %"ild will -now dee, in "is or "er +ein! &" & lo'e nd e7, nded %ons%io#sness will lw ys +rin! w" &e'er is needed for " ,,iness. If yo# o+ser'e &"e in&er %&ion +e&ween $os& d#l&s nd %"ildren fro$ &"e ,oin& of 'iew of &"e Se%#ri&y Cen&er) Sens &ion Cen&er) nd 3ower Cen&er of Cons%io#sness) yo# will feel %o$, ssion for &"e ro+o&/li-e +e" 'ior &" & " s ensn red +o&" &"e %"ild nd &"e d#l&. T"e %ons%io#sness of &"e d#l& will &end &o $ !nify $os& of &"e %&ions of &"e %"ild s &"re &s &o &"e d#l&4s se%#ri&y) sens &ion) or ,ower. Sin%e %"ildren $irror o#r %ons%io#sness) &"is le ds &"e %"ild &o de'elo, s&ron! ddi%&i'e ,ro!r $$in! on &"e firs& &"ree le'els. T"e de'elo,in! +ein! will " 'e "e 'y ,sy%"olo!i% l o+s& %les &" & $#s& +e re,ro!r $$ed &o ,er$i& !row&" in&o &"e 5o'e Cen&er nd Corn#%o,i Cen&er. No one % n ,ro!ress &o &"ese "i!"er %en&ers s lon! s "e or s"e feels &" & " ,,iness is (#s& $ &&er of " 'in! eno#!" se%#ri&y) se7) $oney) ,res&i!e) nd ,ower; *e %re &e se%#ri&y) sens &ion) nd ,ower ddi%&ions in %"ildren w"en we &ry &o do$in &e &"e$ wi&" s#%" e$o&ion l de$ nds s <I4'e &old yo# &"o#s nd &i$es &o... *" & is &"e $ &&er wi&" yo#D... Don4& yo# e'er lis&enD... I4'e ne'er seen d#$+er... For &"e l s& &i$e) I w n& yo# &o !e& &"is s&r i!"&... J#s& do &" & on%e $ore nd...= As Dr. H i$ Gino&& s ys) <O#r Knor$ l4 & l- dri'es %"ildren %r 2y9 &"e +l $in! nd s" $in!) ,re %"in! nd $or li2in!) %%#sin! nd !#il&/!i'in!) ridi%#lin! nd +eli&&lin!) &"re &enin! nd +ri+in!) e' l# &in! nd l +elin!.= * &%" "ow yo# feel w"en ,eo,le & l- &o yo# in s#%" "e 'ily d# lis&i% w ys. *e s"o#ld re,l %e o#r lien &in!) %ri&i%i2in! words wi&" <I= l n!# !e. Ins&e d of) <:o# re li r nd no one % n &r#s& yo#)= s y) <I don4& li-e i& w"en I % n4& rely on yo#r words // i& is diffi%#l& for #s &o do &"in!s &o!e&"er.= :o# & l- only +o#& yo#r e7 %& feelin!s "ere nd now. :o# don4& %"ew o'er &"e , s& or &"re &en f#&#re ,#nis"$en&s. :o# s-i, &"e dis, r !in! ,se#do/ n lysis of &"e %"ild4s %" r %&er + sed on yo#r ddi%&i'e e!o de$ nds.

How do yo# #se &"e e7,erien%e of +ein! wi&" %"ild &o id yo# in yo#r !row&" &ow rd "i!"er %ons%io#snessD T"e %"ild % n "el, yo# de'elo, n w reness of w" & n <#nf#rnis"ed= $ind is li-e. *"en %"ild is firs& +orn) "e does no& %"ew o'er si&# &ions wi&" "is r &ion l $ind. He is (#s& &o& lly ri!"& "ere // ri!"& now. :o# % n o+ser'e in 'ery yo#n! inf n& so$e 6+#& defini&ely no& ll8 of &"e %" r %&eris&i%s of "i!"er %ons%io#sness. A %"ild is #s# lly 'ery ,er%e,&i'e in ,i%-in! #, &"e &r#e feelin!s nd 'i+r &ions of &"ose ro#nd "i$. T"e ner'o#s sys&e$ of yo#n! %"ild is "e 'ily ,ro!r $$ed for %ryin! nd o&"er e$o&ion l +e" 'iors &" & % n do$in &e &"e %ons%io#sness of d#l&s wi&"in e rs"o& so &" & &"ey will +e w re of "is or "er needs. As fellow &r 'elers on &"e ro d &o "i!"er %ons%io#sness) we s"o#ld see o#r d#l& roles s lo'in! nd ser'in! e'ery %"ild. T"is "el,s &"e %"ild &o $ -e r ,id &r nsi&ion fro$ %ryin! nd o&"er e$o&ion l +e" 'ior &o ,ro!r $$in! &" & ,er$i&s $ee&in! needs &"ro#!" lo'e nd e7, nded %ons%io#sness. T"e %re &ion of "e 'en on e r&" in w"i%" e'eryone li'es in world free of w rs) $is#nders& ndin!) nd d# li&y on e'ery le'el re.#ires &" & we no lon!er &r in o#r %"ildren &o de'elo, in&ense se%#ri&y) sens &ion) nd ,ower ddi%&ions. I& is e sy &o +l $e &"e ,ro+le$s of &"e world on !o'ern$en&s) s%"ools) nd #n% rin! e%ono$i% ins&i&#&ions) +#& &"is is only n e' sion. All of &"ese ins&i&#&ions re #s. T"e non/lo'in!) s#+(e%&/o+(e%& %&ions of ll of &"ese ins&i&#&ions " 'e +een %re &ed nd re $ in& ined +y ddi%&ions &" & we " 'e %.#ired. E'en &"e ,ol ri&y of o#r ddi%&i'e o,,osi&ion $ y s&ren!&"en w" & we $ y wis" &o %" n!e; T"e only effe%&i'e nd ,er$ nen& w y &o %" n!e &"e world in w"i%" we li'e is &o %" n!e o#r le'el of %ons%io#sness. And one of &"e +es& w ys &o re, ir &"e s&ron! ddi%&i'e ,ro!r $$in! &" & " s +een %ondi&ioned in&o o#r +io%o$,#&er is &o in&er %& wi&" %"ildren. *e % n s 'e &"e$ fro$ &"e s#fferin! &" & wo#ld w i& &"e$ if &"ey were &o de'elo, "e 'ily ,ro!r $$ed ,ower ddi%&ions nd de$ nds. In re&#rn) we will +enefi& +y +ein! re$inded of w" & i& is li-e &o li'e in &"e "ere nd now) &o en(oy %ons%io#sness &" & is no& %on&in# lly %"#rned #, +y &"e r &ion l $ind) nd &o +enefi& +y &"e $irror w"i%" &"e %"ild ,ro'ides &o en +le #s &o see o#r own ddi%&ions. :o#r life will !i'e yo# %on&in# l o,,or&#ni&ies &o s"ow &"e %"ild 6 nd yo#rself8 w"e&"er yo# re on ,ower le'el of %ons%io#sness or lo'e le'el of %ons%io#sness. E'ery !l ss of $il- &" & &"e %"ild s,ills en +les yo# &o s"ow "i$ &"e world in w"i%" yo#r Cons%io#s/ w reness li'es. Do yo# s y 6or e'en silen&ly feel8) <I4'e &old yo# &"o#s nd &i$es &o +e $ore % ref#l. T"e ne7& &i$e yo# s,ill !l ss of $il- yo# re !oin! &o s& nd in &"e %orner for one

"o#r. I4$ si%- nd &ired of yo#r %l#$sy % relessness. I&4s +o#& &i$e yo# lis&ened &o $e. *"y don4& yo# !e& &" & r ! nd %le n i& #,D Are yo# "el,lessD= If so) yo# will +e &r inin! &"e %"ild &o do$in &e "is %ons%io#sness +y se%#ri&y) sens &ion) nd ,ower ddi%&ions. And sin%e yo#r %ons%io#sness %re &es yo#r #ni'erse &"ro#!" &"ese fil&ers) yo# will li'e in s#+(e%&/o+(e%& world in w"i%" yo#r inner sereni&y is %ons& n&ly &"re &ened +y &"e %&s of &"e %"ild. :o# re si$,ly #sin! &"e s,illed $il- &o %re &e "e 'ier nd "e 'ier low/%ons%io#sness ,ro!r $$in! for +o&" of yo#. And low/%ons%io#sness life is f#ll of s,illed $il- // in one for$ or no&"er. *"en %"ild s,ills &"e $il-) yo# %o#ld wel%o$e i& s n o,,or&#ni&y &o "el, +o&" of yo# !row in&o "i!"er %ons%io#sness. :o# % n s y &o yo#rself) <T"e $il- is s,illed // ri!"& "ere) ri!"& now. F#ssin! +o#& i& won4& #ns,ill &"e $il-. I& will si$,ly irri& &e +o&" $yself nd &"e %"ild. An #,se& %"ild $ y #n%ons%io#sly -no%- o'er no&"er !l ss. I4'e -no%-ed o'er !l sses "#ndreds of &i$es. T"is is (#s& nor$ l , r& of li'in!. T"e i$$ &#re $#s%le %on&rol of %"ild in%re ses &"e ,ro+ +ili&y of s,illed $il-. B#& e'en now s n d#l& I so$e&i$es s,ill &"in!s. So we4re losin! few o#n%es of $il-) +#& &" &4s +sol#&ely no re son &o lose o#r lo'e nd sereni&y.= And yo# -ee, on & l-in! +o#& w" &e'er yo# were s yin! +efore &"e $il- w s s,illed. I& s"o#ld +e %le ned #, s #s# l &"in! &o do. :o# don4& need &o "e d/&ri, &"e %"ild +y s yin! s#%" &"in!s s) <T" &4s ll ri!"&) e'ery+ody s,ills $il-)= #nless &"e feelin!s of &"e %"ild % ll for f#r&"er words. :o# %on'ey &"ose &"o#!"&s +y yo#r lo'in!) flowin! %%e,& n%e of &"e s,illed $il- nd yo#r si$,le) n &#r l %le nin!/#, %&ions. Af&er s,illin! &"e $il-) &"e %"ild will +e 'ery sensi&i'e &o yo#r feelin!s nd will ,i%- #, ny , r noi or n& !onis$ in yo#r %ons%io#sness // e'en &"o#!" yo# $ y +e 'ery swee& nd & %&f#l in yo#r words. If yo# % n re lly %%e,& &"e s,illed $il- 6 s well s o&"er non/,referred " ,,enin!s in yo#r life8 nd ,er$i& yo#r %ons%io#sness &o flow in "ere/ nd/now lo'in! w y) &"ere will +e 'ery li&&le <s,illed $il-= in yo#r life. B#& if yo#r %ons%io#sness !e&s % #!"& #, in one in%iden& f&er no&"er &" & in'ol'es yo#r se%#ri&y) sens &ion) or ,ower ,ro!r $$in!) yo# % n %re &e li'in! "ell in yo#r d ily in&er %&ion wi&" %"ild. T"e Twel'e 3 &"w ys ,resen&ed in C" ,&er C s"o#ld +e $e$ori2ed so &" & yo# % n !e& &"e$ +elow yo#r r &ion l le'el in&o &"e dee,er %ir%#i&ry of yo#r +io%o$,#&er &" & %on&rols "ow yo# see yo#r world. T"ese Twel'e 3 &"w ys s"ow yo# &"e ro d &o "i!"er %ons%io#sness. *"ene'er yo# re n!ry) fe rf#l) or (e lo#s) yo# will find &" & i& is +e% #se yo# " 'e i!nored one or $ore of &"e

3 &"w ys. *"ile &"ey ,,ly &o e'ery si&# &ion in yo#r life) i& is es,e%i lly i$,or& n& &" & yo# #se &"e$ w"en in&er %&in! wi&" %"ildren. :o# re !i'in! &"e$ $odels of ,ro!r $$in! &" & &"ey will d#,li% &e &o <$ -e i&= in life. C"ildren will r ,idly in&e!r &e &"e %" llen!es of life w"en &"ey re ro#nd d#l&s w"o o,enly %o$$#ni% &e fro$ &"e Fo#r&" or "i!"er Cen&ers of Cons%io#sness. T"e Se'en&" 3 &"w y s ys) <I o,en $yself !en#inely &o ll ,eo,le +y +ein! willin! &o f#lly %o$$#ni% &e $y dee,es& feelin!s) sin%e "idin! in ny de!ree -ee,s $e s&#%- in $y ill#sion of se, r &eness fro$ o&"er ,eo,le.= T"is is es,e%i lly i$,or& n& wi&" %"ildren) for &"eir +ili&y &o &#ne in &o yo# on &"e feelin! le'el is 'ery %%#r &e. If yo# feel one &"in! nd s y so$e&"in! else) yo# will +e &r inin! &"e$ in dis"ones&y. E'en &"o#!" &"eir r &ion l $inds $ y no& ye& ,er$i& &"e$ &o +e s de,& & word ! $es s yo# re) &"eir rel &i'e freedo$ fro$ r &ion li&y $ -es &"e$ $ore ,er%e,&i'e of feelin!s e'en &"o#!" yo# %le'erly $ ni,#l &e &"e$ wi&" words. C"ildren in&#i&i'ely sense yo#r dis"ones&y nd will no& &r#s& yo#. Howe'er) &"ey will $irror yo#r %ond#%& +y le rnin! &o $ ni,#l &e yo# wi&" words. *"en yo# l +el nd %ri&i%i2e &"e$) &"ey will $irror &"is +y l +elin! nd %ri&i%i2in! yo#. *"en yo# &"re &en nd +ri+e &"e$) &"ey will &"re &en nd +ri+e yo#. And &"ey % n of&en +e & yo# & $irrorin! yo#r ! $es; Alw ys re$e$+er &" & e'ery&"in! &" & $ -es yo# #,se& in yo#r in&er %&ions wi&" %"ild re,resen&s yo#r ddi%&ions // no& "is. *"en yo#r ddi%&i'e ,ro!r $$in! $ -es yo# #,se&) yo# will res,ond &o %"ild in w y &" & "el,s &o ,ro!r $ ddi%&ions in&o "is +io%o$,#&er. *"en yo# res,ond &o e'ery "ere/ nd/now si&# &ion in lo'in!) %ons%io#s w y) yo# will +e +le &o do e7 %&ly w" & needs &o +e done. T"e Nin&" 3 &"w y is 'ery "el,f#l) <I %& freely w"en I $ &#ned in) %en&ered) nd lo'in!) +#& if ,ossi+le I 'oid %&in! w"en I $ e$o&ion lly #,se& nd de,ri'in! $yself of &"e wisdo$ &" & flows fro$ lo'e nd e7, nded %ons%io#sness.= Al&"o#!" yo# will find ll of &"e 3 &"w ys #sef#l w"en li'in! wi&" %"ildren) &"e Twelf&" 3 &"w y s"o#ld +e , r&i%#l rly #,,er$os& in yo#r %ons%io#sness9 <I $ ,er%ei'in! e'eryone) in%l#din! $yself) s n w -enin! +ein! w"o is "ere &o %l i$ "is or "er +ir&"ri!"& &o &"e "i!"er %ons%io#sness ,l nes of #n%ondi&ion l lo'e nd oneness.= How do yo# &re & n w -enin! +ein!D Do yo# %ri&i%i2e "i$) +eli&&le "i$) e' l# &e "i$) +ri+e "i$) !e& n!ry wi&" "i$) &ry &o $ ni,#l &e "i$D Or do yo# (#s& lo'e "i$ nd ser'e "i$D If "e s-s yo# &o do so$e&"in!) yo# do i& if yo# re +le &o. If yo# % nno& do i&) yo# -now &" & "e will #nders& nd. C"ildren " 'e dee, #nders& ndin! on in&#i&i'e le'els. If

&"eir %ons%io#sness " s no& +een $#ddied wi&" ,ower ! $es) %"ildren re 'ery re lis&i% in %%e,&in! &"e "ere nd now %ondi&ions in &"eir li'es. T"e 5i'in! 5o'e C & lys&) A55 *A:S US 5ILING 5OLE) 6See &"e Fo#r&" Me&"od in C" ,&er 0B8 % n +e "el,f#l in freein! yo#r %ons%io#sness fro$ se%#ri&y) sens &ion) nd ,ower ddi%&ions w"en in&er %&in! wi&" %"ildren. :o# $ y wis" &o s& r& &"is C & lys& in yo#r %ons%io#sness nd -ee, i& !oin! for $ ny "o#rs. :o# le& words nd o&"er so#nds) 'is# l i$,#lses) nd &o#%" sens &ions ,o#r in&o &"e + %-!ro#nd of yo#r %ons%io#sness. *"en yo# -ee, A55 *A:S US 5ILING 5OLE %ons& n&ly &#rnin! in yo#r $ind) yo#r 'i+r &ions will +e%o$e $ore ,e %ef#l nd lo'in!. T"e ,er%e,&ions w"i%" re &"en ,l %ed in&o yo#r Cons%io#s/ w reness +y yo#r ' s& nd %o$,le7 +io%o$,#&er will +e &"ose w"i%" &#ne yo# in &o dee, % l$ ,l %e wi&"in yo#rself nd &"e %"ildren ro#nd yo#. Sin%e %"ildren re s#%" e7%ellen& $irrors) ny&"in! yo# do &o #,le'el yo#r %ons%io#sness will r ,idly +e refle%&ed in n #,le'elin! of &"e %ons%io#sness of &"e %"ildren ro#nd yo#. Unless yo# re free of &"e lower &"ree le'els of %ons%io#sness) fro$ &i$e &o &i$e yo#r ddi%&i'e e$o&ion l ,ro!r $$in! will fill yo#r %ons%io#sness wi&" fe r) n!er) or resen&$en&. *"en &"is " ,,ens) yo# #se &"ese e$o&ion l feelin!s s !olden o,,or&#ni&y &o re,ro!r $ yo#rself &"ro#!" &"e Me&"od of Cons%io#sness Fo%#sin!. T"is is &"e Fif&" Me&"od of !row&" in &"e 5i'in! 5o'e * y &o Hi!"er Cons%io#sness. If yo# %ons& n&ly #se &"e "ere/ nd/now e7,erien%e &" & yo#r life is !i'in! yo#) yo#r in&er %&ion wi&" %"ildren % n r ,idly %%eler &e yo#r !row&" in&o "i!"er %ons%io#sness. :o# s"o#ld re! rd i& s n e' sion if yo# &ell yo#rself &" & yo# % nno& !row in&o "i!"er %ons%io#sness +e% #se yo# " 'e yo#n! %"ildren &o & -e % re of // nd &"ey re s#%" dis&r %&ion. I& is li-ely &" & yo# % n !row in&o "i!"er %ons%io#sness $ore r ,idly +e% #se yo# do " 'e &"e +enefi& of in&er %&in! wi&" %"ildren. Fir$ness is so$e&i$es ne%ess ry in order &o &e %" %"ild "ow &o li'e wi&" o&"ers nd &o %o,e wi&" &"e ,"ysi% l d n!ers of &"e world. One $o&"er $i!"& ,#nis" %"ild fro$ s#+(e%&/o+(e%&) lien &ed s, %e &" & will %re &e se, r &ion. Ano&"er $o&"er $ y <,#nis"= %"ild in &"e s $e w y +#& fro$ Fo#r&" Cen&er) lo'in! s, %e &" & will +rin! &"e$ %loser &o!e&"er. T"e &"in!s &" & yo# %&# lly do in in&er %&in! wi&" %"ild re no& s i$,or& n& s &"e Cen&er of Cons%io#sness &" & yo# re wor-in! fro$. A ,erson & &"e Fo#r&" Cen&er of Cons%io#sness ,refers &o +e re%e,&i'e nd %%e,&in!) +#& w"en life re.#ires i&) "e or s"e % n #se fir$ness or for%e fro$ lo'in! s, %e. 3 ren&s o,er &in! fro$ &"e Fo#r&" Cen&er of Cons%io#sness will do w" & needs &o +e

done in e %" si&# &ion // nd %%e,& nd lo'e +o&" &"e %"ild nd &"e$sel'es // seein! i& ll s , r& of &"e w r, nd woof of &"e #ni'erse. Alw ys re$e$+er &" & &"e e7,erien%e of ,e %e) lo'e) nd sereni&y re %re &ed +y &"e w y in w"i%" yo# o,er &e yo#r +io%o$,#&er. T"e world yo# ,er%ei'e is + sed on &"e #&o$ &i% ,ro!r $$in! +elow %ons%io#s le'els &" & sele%&s e'ery&"in! &" & is in&rod#%ed in&o yo#r %ons%io#sness. As yo# !row in&o "i!"er %ons%io#sness) yo#r ,er%e,&ions of w" & is "ere nd now in yo#r life will +e in&rod#%ed in&o yo#r %ons%io#sness wi&"o#& &ri!!erin! e$o&ions &" & le d yo#r r &ion l $ind &o %"#rn w y wi&" se%#ri&y) sens &ion) nd ,ower s&#ff. *"en , nor $i% ,er%e,&ion of &"e "ere nd now is in&rod#%ed in&o yo#r %ons%io#sness wi&"in fr $ewor- of o,enness nd lo'e) yo# li'e in dee,) % l$ ,l %e wi&"in yo#r "e r&. :o# will ,er%ei'e &"e dr $ !oin! on o#&side of yo#. :o# will effe%&i'ely do w" & yo# need &o do. nd yo# will en(oy s dr $ ll of &"e <#!ly= &"in!s nd &"e <+e #&if#l= &"in!s &" & re +ein! %&ed o#& on &"e s& !e &" & , sses +efore yo#r eyes e %" d y. T"e (oy nd e%s& sy of life is yo#rs s yo# +e%o$e one wi&" &"e 5 w of Hi!"er Cons%io#sness // 2o!e e!eryone unconditionally (( including yourself"

C" ,&er A0 How To In%re se :o#r En(oy$en& of Se7 Se7) s well s &"e res& of &"e dr $ in yo#r life) $ y +e e7,erien%ed & ny le'el of %ons%io#sness. I& $ y +e done on &"e se%#ri&y le'el 6 s in &"e % se of &#rned/off wife w"o le&s i& " ,,en &o -ee, "er $ rri !e &o!e&"er8) or &"e sens &ion le'el 6 s wi&" ,l y+oy8) or on &"e ,ower le'el 6s#%" s $ n w"o %" llen!es "i$self &o $ -e i& wi&" diffi%#l&/&o/!e& , r&ner8. Se7 is e7,erien%ed on &"e lo'e le'el of %ons%io#sness 6w"en yo# #se &"e e7,erien%e &o flow $ore lo'in!ly nd %%e,&in!ly8) or on &"e Corn#%o,i le'el 6w"en one finds in &"e e7,erien%e of se7 dee,er w reness of &"e w y in w"i%" life offers #s e'ery&"in! we need8. On &"e si7&" le'el of %ons%io#sness one w &%"es &"e dr $ of &"e ,"ysi% l #nion fro$ dee, % l$ ,l %e wi&"in one4s "e r&. On &"e se'en&" le'el of %ons%io#sness) one +e%o$es &"e se7# l e7,erien%e. I& is no& ,er%ei'ed s so$e&"in! &" & is " ,,enin! &o oneself. Ins&e d) one feels n iden&i&y wi&" e'ery&"in! nd e'eryone. On &"is le'el) yo# wo#ld no& e7,erien%e se7 s " ,,enin! // yo# re &"e " ,,enin!. . . . Unless yo# re well on yo#r w y on &"e (o#rney &o "i!"er %ons%io#sness) yo# re ,ro+ +ly now e7,erien%in! se7 l r!ely on &"e se%ond le'el of %ons%io#sness. :o# en! !e in se7 wi&" yo#r , r&ner for yo#r $#&# l en(oy$en&. :o#r %ons%io#sness d#rin! se7 is %on%erned wi&" &"e sens &ions &" & yo# " 'e d#rin! &"e &i$e yo# re $ -in! lo'e // nd es,e%i lly d#rin! &"e $o$en&s of or! s$. T"e %ons%io#sness of yo#r , r&ner si$il rly will +e fo%#sed on &"e deli!"&f#l sens &ions. Al&"o#!" &"ere is %oo,er &ion nd !ree$en& +e&ween yo# re! rdin! w" & is " ,,enin!) e %" of yo# is #sin! &"e o&"er s n o+(e%& wi&" w"i%" &o !r &ify desire for se7# l feelin!s. T"ere is &"#s s#+(e%&/o+(e%& se, r &eness &" & de,ri'es yo# of &"e $ore +e #&if#l feelin!s &" & w i& yo# w"en se7 is e7,erien%ed fro$ "i!"er le'els of %ons%io#sness. Se7 & &"e se%ond le'el of %ons%io#sness le 'es yo# '#lner +le in $ ny w ys. :o# $ y %o$, re &oni!"&4s e7,erien%e wi&" &"e "i!" feelin!s of ,re'io#s ni!"&) nd &"is %o$, rison $ y le d yo# &o feel &" & w" & " ,,ened &oni!"& w s no& .#i&e <eno#!".= :o# re '#lner +le &o dis ,,oin&$en& if yo#r , r&ner is &ired or for so$e re son is no& in&eres&ed. If &"e e7,erien%e is , r&i%#l rly !re &) yo#r %ons%io#sness will +e!in &o wonder "ow soon yo# % n re,e & i& // or w"e&"er yo# % n re,e & i& & ll.

T"is !r s,in!) $ ni,#l &i'e fo%#s of %ons%io#sness -ee,s yo# fro$ +ein! %o$,le&ely s &isfied "ere nd now. I& -ee,s yo# on roller/%o s&er of ,le s#re nd dis ,,oin&$en&. O#r " +i& of n&i%i, &in! &"e f#&#re r &"er &" n le&&in! o#rsel'es %o$,le&ely e7,erien%e &"e "ere/ nd/now en(oy$en& of life % n enor$o#sly de&r %& fro$ &"e e7,erien%e of se7. For e7 $,le) $ n $ y s,end n e'enin! dinin! nd & l-in! wi&" wo$ n wi&" l r!e ,ro,or&ion of "is %ons%io#sness in'ol'ed in "is n&i%i, &ion of !oin! &o +ed wi&" "er l &er &" & ni!"&. He is +odily wi&" "er) +#& l r!e , r& of "is %ons%io#sness is dr ined w y +y "is ,reo%%#, &ion wi&" &"e f#&#re. If &"e ,erson "e is wi&" is ,er%e,&i'e 6 nd no& % #!"& in &"e s $e ! $e8) s"e will +e w re &" & &"ere is so$e&"in! l %-in! in &"e 'i'idness nd oneness of &"eir "ere/ nd/now in&er %&ions. 5e& #s s#,,ose "is ,l n wor-s o#&) nd &"ey re now in +ed -issin! e %" o&"er. T"e $ n4s %ons%io#sness 6if "e " s no& le rned "ow &o +e in &"e "ere nd now8 will no& +e &o& lly en(oyin! &"e e7,erien%e of -issin!. He will +e n&i%i, &in! &"e ne7& s&e, w"en ,er" ,s "is " nds will +e % ressin! "ere +re s&s. On%e "e is % ressin! "er +re s&s) "e is 'ery li-ely &o $iss &"e <eno#!"ness= nd deli!"&f#lness of &" & e7,erien%e. He will +e n&i%i, &in! "ow ni%e i& will +e w"en "is " nds +e!in &o e7,lore ye& $ore in&i$ &e re!ions &" & w i& "i$ +elow "er "i,s. And &"en w"en "e is ne7& &o#%"in! nd feelin! "er l +i l nd ' !in l re s) "e will s&ill no& +e "ere now. He will s&ill +e #n +le &o s 'or nd %o$,le&ely ,,re%i &e &"e nowness of &"e e7,erien%e. His %ons%io#sness will &"en le , forw rd &o n&i%i, &e "ow ni%e i& will +e w"en "is ,enis is inside of "er. And e'en f&er &" & " ,,ens) "e $ y s&ill no& +e in &"e "ere nd now; He will +e n&i%i, &in! &"e $o$en&s of %li$ 7. I& is only w"en "e fin lly re %"es or! s$ &" & "e will +e %o$,le&ely "ere now. For &"e $o$en&s of or! s$ re so %ons%io#sness/do$in &in! &" & "e will ,ro+ +ly no& +e +le &o ,l %e "is %ons%io#sness nyw"ere else. I& is one of &"e few &i$es in "is life w"en "e % n e7,erien%e +ein! %o$,le&ely in &"e "ere nd now; *"en yo#r %ons%io#sness is do$in &ed +y yo#r desire for &"e in&ense sens &ions of se7) yo# will +e de,ri'in! yo#rself of l r!e , r& of &"e +e #&y nd lo'eliness &" & will +e yo#rs w"en yo# % n en(oy se7 & &"e Fo#r&" Cen&er of Cons%io#sness. *"en yo#r %ons%io#sness is o,er &in! & &"e Fo#r&" 5e'el) yo# will +e!in &o en(oy e'ery se%ond s f#lfillin! w"ole in i&self. *" &e'er " ,,ens s &"e flow of lo'e #nfolds is eno#!". :o#r $ind is no& %on%erned wi&" w" & will +e " ,,enin! few se%onds or few $in#&es fro$ now. Hen%e) i& is no& !r s,in!. I& is no& $ ni,#l &in!. I& is no& s&ri'in!. I& is no& %o$, rin!. I& is no& &ryin! &o $ -e ny&"in! " ,,en. I& is (#s& flowin!

%o$,le&ely wi&" yo#r feelin!s nd &"e feelin!s of yo#r , r&ner // nd &"e nowness of &"e en'iron$en& ro#nd yo#. If yo# wo#ld li-e &o -now w"e&"er yo#r %ons%io#sness is do$in &ed +y se7) yo# $i!"& ,,ly &"e followin! &es&. :o# % n ,ro+ +ly do &"is in yo#r "e d. S#,,osed yo# " 'e +een in +ed wi&" yo#r , r&ner for " lf/"o#r nd re !e&&in! ne r &"e ,oin& w"ere in&er%o#rse $ y +e!in. T"en s#,,ose yo#r +es& friend -no%-s on &"e door. He " s serio#s ,ro+le$ nd i& is #r!en& &" & "e see yo# i$$edi &ely. C n yo# wi&"o#& dis ,,oin&$en& // wi&"o#& ny !r s,in! & &"e ,re'io#s e7,erien%e // le& yo#r %ons%io#sness flow &o &"is new "ere/ nd/now si&# &ion in yo#r lifeD C n yo# &#rn &o &"is new si&# &ion wi&"o#& irri& +ili&y) n!er) or dis ,,oin&$en& of ny sor&D C n yo# re%" nnel &" & ener!y &" & w s %re &ed +y lo'e$ -in! in&o "el,in! yo#r friendD If yo#r %ons%io#sness % n flow fro$ one "ere/ nd/now e7,erien%e &o &"e ne7& "ere/ nd/now e7,erien%e) yo# re ,e %ef#lly nd +e #&if#lly flowin! in &"e ri'er of yo#r life. An indi'id# l w"o is "#n! #, on &"e se%ond le'el of %ons%io#sness will irri& &e "i$self) "is se7# l , r&ner) nd "is friend in &"e si&# &ion des%ri+ed +o'e. On%e "e " s & l-ed wi&" "is friend nd done w" &e'er is ne%ess ry) "is %ons%io#sness will s&ill +e %lo#ded +y resen&$en& &ow rd w" & "e ,er%ei'es s n in&r#sion. *"en "e &"en re&#rns &o +e wi&" "is lo'er) "is %ons%io#sness will +e ,reo%%#,ied wi&" &"e i$$edi &e , s&. Ins&e d of flowin!ly en(oyin! &"e "ere nd now w"en #nin&err#,&ed se7 is ,ossi+le) "is ,reo%%#, &ion wi&" &"e , s& $ y -ee, "i$ fro$ doin! &" & w"i%" "e $os& w n&s &o do; An indi'id# l w"o is "#n! #, on &"e se%ond le'el of %ons%io#sness % n ne'er li'e %o$,le&ely in &"e "ere nd now. For e7 $,le) wo$ n w"o is ddi%&ed & &"e se%ond le'el will s% n e'eryone s"e sees s se7# l , r&ner. Her res,onse &o ll of &"e +e #&if#l indi'id# ls w"o flow in&o "er life will +e li$i&ed +y "er n lysis of w"e&"er &"is ,erson wo#ld fi& &"e , &&ern in "er "e d &" & s"e " s for n e7%i&in! +ed , r&ner. Ins&e d of re %&in! &o &"e w"ole ,erson in fron& of "er) s"e is only &#nin! in &o 'ery s$ ll sli%e of w" & is ' il +le. S"e is de,ri'in! "erself of &"e +ro d s,e%&r#$ &" & life is offerin! "er. S"e is disre! rdin! &"e Se%ond 3 &"w y +y %re &in! n ill#sory 'ersion of &"e ,eo,le ro#nd "er. I& is &"e o,,osi&e of &"e o,enness w"i%" +rin!s &"e $ir %le of <eno#!"ness= in&o one4s life. A ,erson w"ose %ons%io#sness is do$in &ed +y se7 $ y +e led &o ,#r%" se #&o$o+iles) "o$es) %lo&"es) +o &s) nd $os& of &"e &"in!s in "is or "er life on

+ sis of &"eir s#,,osed %on&ri+#&ion &o f#&#re se7# l e7,erien%es. T"e &"in!s ,#r%" sed $ y +e &oo %os&ly) no& we r well) or $ y " 'e $ ny o&"er dis d' n& !es. If &"ey re &oo e7,ensi'e) &"ey will ,#& ,erson in de+& or % #se "i$ &o fo%#s $ore of "is %ons%io#sness on e rnin! $oney. T"is " s &"e re,er%#ssion of & -in! &i$e nd ener!y w y fro$ se7# l %&i'i&ies &" & one &ells oneself will +rin! ,le s#re. I& is &"#s wi&" ll ddi%&i'e , &&erns w"i%" -ee, #s on &"e self/defe &in! ,#rs#i& of ill#sory %on%e,&s of f#lfill$en& nd " ,,iness. *" & do we do w"en we dis%o'er &" & l r!e , r& of o#r %ons%io#sness is &r ,,ed on &"e se%ond le'elD T"e T"ird Me&"od for %ons%io#sness !row&") e7,l ined in C" ,&er 0B) % n +e "el,f#l in en +lin! #s &o re,ro!r $ &"is ddi%&ion. Se7# l ddi%&ions % n !r d# lly we r w y w"en we +e%o$e %ons%io#sly w re of &"e res#l& n& dis d' n& !es nd s#fferin! &" & n ddi%&ion % #ses. O#r !rowin! insi!"& re'e ls &"e ,en l&ies we re #nne%ess rily , yin!9 &"e w y we lien &e ,eo,le we wo#ld li-e &o lo'e +e% #se of &"e in&r#si'eness of o#r s#+(e%&/o+(e%& $ ni,#l &ion) &"e dis ,,oin&$en&) irri& &ion) nd n!er &" & se7# l ddi%&ion % n &ri!!er) &"e dr in on o#r ,o%-e&+oo-s) &"e n7ie&y &" & we e7,erien%e if we " 'e $odel for lw ys re %"in! or! s$) e&%. T"e ddi%&ion &o se7 % n +e so ,owerf#l &" & i& $ y "el, if yo# s&o, yo#r #s# l se7# l d n%e for ,eriod of &i$e in order &o !i'e yo# %" n%e &o ,er$i& o&"er , &&erns &o e$er!e. For e7 $,le) if yo# defini&ely resol'e no& &o " 'e se7 for &"e ne7& &"ree $on&"s) yo# $ y "el, yo#r %ons%io#sness &o !e& free of do$in &ion +y se7 &"o#!"&s nd ddi%&ions. T"is % n li+er &e yo#r %ons%io#sness &o &#ne in &o "i$ or "er wi&"o#& ny o'er&ones of <5e&4s !o &o +ed &oni!"&.= T"is $ y +ro den yo#r %&i'i&ies &o!e&"er. I& % n in%re se yo#r o,enness &o $ore f#lly e7,erien%in! &"e ,erson s "#$ n +ein!. :o# will +e!in &o free yo#rself fro$ &"e di$inis"ed w reness &" & o%%#rs w"en yo#r %ons%io#sness is fo%#sed on se7# l in&er %&ions. D#rin! &"is &e$,or ry $or &ori#$ on se7) yo# % n fo%#s yo#r %ons%io#sness on f#lly en(oyin! e'ery "ere/ nd/now e7,erien%e. :o# $ y wis" &o en(oy (#s& $ ss !in! e %" o&"er. Sin%e yo#r %ons%io#sness will no& +e ,reo%%#,ied wi&" $ -in! ny&"in! " ,,en +eyond &"e $ ss !e) yo# % n +o&" +e %o$,le&ely free &o &"oro#!"ly e7,erien%e &"e "ere nd nowness of &"e $ ss !e. :o# re %ons%io#sly re,ro!r $$in! yo#rself &o +e%o$e non/ ddi%&ed &o &"e e7,erien%e of or! s$. :o# +e!in &o re li2e &" & &"is &en/ se%ond or! s$ &" & se7 offers % n do$in &e &oo l r!e , r& of yo#r Cons%io#s/ w reness. I& !i'es "ollowness &o "o#rs nd "o#rs of yo#r

,re%io#s %ons%io#sness // -ee,in! yo# o#& of &"e "ere nd now // nd $ -in! yo# #n +le &o f#lly &#ne in &o &"e f#ll re li&y &" & is ' il +le &o yo# e'ery $o$en& of yo#r life. :o# +e!in &o see &" & &"e e7,erien%e of or! s$ is no& wor&" &"e $ ny "o#rs ,er d y d#rin! w"i%" i& $ y de,ri'e yo# of &#nin! in &o e'ery&"in! ro#nd yo# &"ro#!" $#l&i%" nnel ,er%e,&ion. B#& +e #&if#l &"in! +o#& %ons%io#sness !row&" is &" & w"en yo# !i'e i& #,) yo# !e& i& ll + %-. For yo# re no& &r inin! yo#rself &o re(e%& or! s$ // &" & wo#ld +e s#+s&i&#&in! one ddi%&ion for no&"er. T" & w"i%" yo# e$o&ion lly re(e%& is lso n ddi%&ion &" & will +rin! #n" ,,iness. :o#4re si$,ly &r inin! yo#rself &o le& &"e e7,erien%e of or! s$ +e , r& of &"e en(oy +le nowness of yo#r life. *"en yo# % n le& se7 flow in&o yo#r life s , r& of &"e s,on& neo#s #nfold$en& of &"e si&# &ions &" & life offers yo#) yo#r life will ,ro+ +ly +rin! yo# $ore s &isfyin! se7# l e7,erien%es &" n yo# e'er " d +efore. And &"ese e7,erien%es will +e wi&"o#& &"e dis d' n& !es of " 'in! yo#r %ons%io#sness do$in &ed wi&" s&ri'in! &o %"ie'e &"e$. :o# % n &"en en(oy se7 6or ny&"in! else8 wi&"o#& , yin! "e 'y ,ri%e in lowered ,er%e,&ions nd dis ,,oin&$en&s. S#,,ose yo# " 'e s#%%essf#lly ,l %ed $or &ori#$ on se7 for w" &e'er ,eriod yo# need &o re,ro!r $ yo#r %ons%io#sness so &" & yo# % n +e%o$e free of &"e se%ond le'el. 5e& #s s#,,ose &" & yo# " 'e +e!#n &o in&er %& wi&" se7# l , r&ner on +ro der) non/se7# l + sis. :o# will find yo#rself en(oyin! si$,le &"in!s &o!e&"er &" & +efore wo#ld " 'e +een +orin! // or & +es& &oler &ed s s&e,,in! s&one &o !e&&in! in&o +ed. :o# +e!in &o e7,erien%e $ore dee,ly &"e inner +e #&y of &"e "#$ n +ein! &" & yo# re wi&". :o# e7,erien%e "i$ or "er on dee,er le'el of +ein!. :o#r %ons%io#sness is freed fro$ res,ondin! s &"o#!" "e or s"e is n o+(e%& for yo#r se7# l en(oy$en&. :o# $ y &"en %"oose &o +e!in se7# l %&i'i&ies +#& li$i& &"e$ for few ni!"&s &o ,l yf#l in&er %&ions &" & %re &e sensi&i'e in&i$ %y // ,er" ,s (#s& % ressin! nd e7,lorin! one no&"er4s +odies wi&"o#& !oin! s f r s %li$ 7. T"e re son for doin! &"is is &o e7,erien%e &"e eno#!"ness of w" &e'er yo# re doin!. :o# will dis%o'er &" & w"en yo# re %o$,le&ely &#ned in nd lo'in!) i& is +sol#&ely eno#!" (#s& &o +e wi&" ,erson. *" &e'er yo# do % n +e e7,erien%ed s <eno#!"= if yo# re no& &ryin! &o $ -e so$e&"in! " ,,en // or &ryin! &o -ee, so$e&"in! fro$ " ,,enin!. Fo%#s yo#r %ons%io#sness on &"e f#ll en(oy$en& of &"e nowness +e&ween yo# nd yo#r , r&ner. 5e rn &o le& e %" $o$en& flow fro$ &"e ,re'io#s one wi&"o#& ,l nnin!) ,#s"in!) or &ryin! &o %on&rol &"e flow of one $o$en& in&o no&"er.

Be%o$e %o$,le&ely sensi&i'e &o e'ery n# n%e of yo#r , r&ner. :o#r 'er+ l nd non/'er+ l %o$$#ni% &ion s"o#ld +e so effe%&i'e &" & yo# -now w"e&"er yo#r , r&ner is en(oyin! &"e flow of e'en&s. T"e %#es yo# need re &"ere // yo# only need &o le& &"e$ in&o yo#r %ons%io#sness. I& s"o#ld ne'er +e ne%ess ry for "i$ or "er &o re(e%& n insensi&i'e %&ion. T"is is oneness. T"is deli% &e +e #&y of &"e "ere nd now % n only +e fo#nd w"en yo# nd yo#r , r&ner flow s one %ons%io#sness. :o# do no& " 'e &o s&ri'e for or re(e%& ny , r&i%#l r se7# l ,osi&ions // i& is ll +e #&if#l. *"ere yo#r +ody is nd w" & i& is doin! re no& 'i& l // w"ere yo#r %ons%io#sness o,er &es is %o$,le&ely 'i& l. As lon! s &"ere is oneness flowin! +e&ween yo# nd yo#r , r&ner) ny se7# l %&i'i&ies $ y +e en(oyed s , r& of &"e dr $ . E %" $o$en& is ,ri2ed for i&self nd is no& e7,erien%ed s s&e,,in! s&one &o w" & will " ,,en ne7&. To e7,erien%e yo#r se7# l , r&ner on &"e fo#r&" le'el of %ons%io#sness) yo# $ y wis" &o +e!in &"e se7# l d n%e +y si&&in! f %in! e %" o&"er nd loo-in! in&o e %" o&"er4s eyes. T"is s"o#ld +e eno#!" // (#s& &o loo- in&o &"e eyes of yo#r +elo'ed wi&"o#& ny need &o &o#%" or do ny&"in! else. Do no& fo%#s on "is or "er eyes for &"is % n ,rod#%e e!o ,erson li&y ! $es. Ins&e d le& yo#r ! 2e res& !en&ly on &"e +rid!e of &"e nose dire%&ly +e&ween &"e eyes. :o# will #s# lly no&i%e li!"& s,o& w"ere &"e nose (oins &"e fore"e d. Se r%" for &"is %ir%le of li!"& nd "old on&o i&. :o# will s&ill see &"e eyes) &"e nose) &"e li,s // &"e en&ire f %e. T"e f %e of yo#r , r&ner will ss#$e $ ny for$s nd s" ,es. :o# will see "i$ or "er in w ys &" & yo# " 'e ne'er e7,erien%ed +efore // +o&" #!ly nd +e #&if#l. B#& do no& "old on&o ny of &"ese ,er%e,&ions. 5e& &"e$ , ss s , r& of &"e d n%e of life. 5e& yo#r lo'e) %%e,& n%e) nd oneness !row s yo# (#s& si& &"ere loo-in! in&o &"e f %e of yo#r +elo'ed. Con&in#e &"is #n&il yo# find i& %o$,le&ely eno#!" // #n&il yo# e7,erien%e &" & yo#r $ind is e$,&ied of res&less desi!ns nd no&"in! $ore is desired. :o# $ y wis" &o s& r& &"e ,"r se A55 *A:S US 5ILING 5OLE &o dd &o &"e +e #&y yo# re %re &in!. T"en s lo'e nd oneness !row) o&"er &"in!s $ y (#s& " ,,en +y &"e$sel'es. :o# $ y find &" & yo# !e& in&o ,osi&ion w"ere &"e $ n is lyin! on "is + %wi&" &"e wo$ n si&&in! s&ride on &o, f %in! "i$. T"is is -now s &"e M i&"#n ,osi&ion in &"e n%ien& E s&ern s%ien%e of T n&ri% yo! . In &"is ,osi&ion yo# % n ! 2e in&o e %" o&"er4s eyes) yo#r " nds % n &o#%" e %" o&"er nd % ress l r!e , r& of e %" o&"er4s +ody. *"en &"e wo$ n is si&&in! on &o, s"e is +le &o sensi&i'ely $od#l &e &"e de!ree of s&i$#l &ion d#rin! in&er%o#rse so &" & ro#s l ,ro%eeds in $#&# lly "ei!"&enin! w y. 3er" ,s

yo# $ y so$e&i$es wis" &o en(oy &"is ,osi&ion for n "o#r or $ore wi&" yo#r , r&ner wi&"o#& re %"in! %li$ 7. T"is will free yo#r %ons%io#sness of &"e e7,e%& &ion of so$e&"in! &" & is &o " ,,en in &"e f#&#re. I& will en +le yo# &o %o$,le&ely en(oy e'ery , r& of &"e "ere/ nd/now e7,erien%e &" & life is offerin! yo#. On &"e fo#r&" le'el of %ons%io#sness) se7 is so#!"& s w y of !rowin! in lo'e nd oneness. *"en yo#r %ons%io#sness is no lon!er fo%#sed on n ddi%&i'e de$ nd for se7) &"e e7.#isi&e sens &ions re s&ill &"ere nd &"ey re $ore f#lly nd %onsis&en&ly en(oyed. :o# re now %o$,le&ely free fro$ ll '#lner +ili&y &o !r s,in! or dis ,,oin&$en&. :o# % n flow wi&" w" &e'er " ,,ens. :o# % n %o$,le&ely en(oy e %" $o$en& for i&self. T"is !row&" will o,en &"e doors &o yo#r en(oyin! se7 on "i!"er le'el of %ons%io#sness. On &"e fif&" le'el) yo# +e%o$e $ore w re &" & life is +o#ndlessly !enero#s in sendin! yo# e'ery&"in! yo# need for " ,,iness // e'en $ore &" n yo# % n ,ossi+ly need. :o# re li2e &" & i& ! 'e yo# se%ond le'el " ,,enin!s w"i%" en +led yo# &o e7,erien%e dis ,,oin&$en& nd s#fferin! in yo#r se7# l %&i'i&ies so &" & yo# %o#ld !row &o "i!"er le'els. :o# now re li2e &" & &"e irri& &ions yo# fel& w"en so$eone did no& !o &o +ed wi&" yo# 6or w"en &"in!s did no& " ,,en s yo# " d ,l nned w"en yo# did !o &o +ed8 were !i'en &o yo# +y yo#r life &o "el, yo# !row in&o "i!"er %ons%io#sness. :o# now see &" & e'ery se7# l e7,erien%e " s "el,ed &o se& &"e s& !e for yo#r ,resen& !row&" in&o "i!"er %ons%io#sness. So yo# le rn &o #se se7 6 s well s e'ery&"in! else yo# do in yo#r d ily life8 &o %%eler &e yo# on yo#r (o#rney in&o "i!"er %ons%io#sness. :o# re li2e &" & yo#r $ind %re &es &"e world in w"i%" yo# li'e. :o#r $ind ,#&s yo# in differen& ,l %es nd le ds yo# &o e7,erien%e differen& &"in!s &o "el, yo# !row in %ons%io#sness. :o# see &"e se7# l d n%e s , r& of &"e dr $ of yo#r life nd yo# -now &" & w"en yo# re o,en) %%e,&in!) nd lo'in!) yo# will e7,erien%e &"e o,&i$ l " ,,iness &" & w i&s yo#.

C" ,&er AA T"e O,&i$ l Use of :o#r Bio%o$,#&er T"e "#$ n +io%o$,#&er 6or +r in8 is f n& s&i% lly sensi&i'e ins&r#$en& wi&" enor$o#s % , +ili&ies. B#& li-e ny %o$,le7 &ool) i& % nno& +e #sed o,&i$ lly #nless % #&ions nd &r inin! re !i'en &o &"e #ser. *e % n e sily +e $isled in&o &"e ill#sion &" & o#r %ons%io#sness is w re of w" & is re lly " ,,enin! +o&" inside o#r +io%o$,#&er nd in &"e o#&side world of o#r +ody nd &"e ,eo,le nd &"in!s ro#nd #s. O#r %ons%io#sness is so$ew" & li-e &"e ,residen& of l r!e +#siness w"o " s infor$ &ion on s$ ll , r& of &"e s, %e/&i$e e'en&s &" & re !oin! on in &"e $ ny offi%es nd f %&ories of &"e %or,or &ion. T"e ,residen& re%ei'es ,re,ro%essed +s&r %&ed infor$ &ion. Nor$ lly) "e wor-s fro$ +s&r %&ions of +s&r %&ions. I& is &"erefore $os& i$,or& n& &" & "e +e %ons%io#s of &"is +s&r %&in! ,ro%ess. Si$il rly) yo# nd I) s #sers of o#r $ !nifi%en& +io%o$,#&ers) s"o#ld re li2e &" & o#r %ons%io#sness % n only +e w re of ,er" ,s one/$illion&" of &"e in%o$in! infor$ &ion e %" se%ond of &"e d y. E'ery " ir on o#r +ody is %onne%&ed wi&" o#r +io%o$,#&er. All of o#r in&ern l or! ns re %ons& n&ly sendin! infor$ &ion &o nd re%ei'in! infor$ &ion fro$ o#r !re & +io%o$,#&er // #s# lly on le'els +elow o#r %ons%io#sness. O#r re%e,&or or! ns of si!"&) so#nd) &o#%") & s&e) nd s$ell) ,l#s &"e -ines&"e&i% senses w"i%" !i'e infor$ &ion re! rdin! o#r +ody re %on&in# lly sendin! in $illions of i$,#lses ,er se%ond &ow rd o#r +io%o$,#&er. T"e eye lone is %onne%&ed &o &"e +io%o$,#&er wi&" o'er &wo $illion ner'e fi+ers. T"e e rs re %onne%&ed &o &"e +io%o$,#&er +y o'er "#ndred &"o#s nd ner'es. T"is &re$endo#s $ ss of d & !oin! in&o o#r +io%o$,#&er se%ond +y se%ond wo#ld +e +sol#&ely o'erw"el$in! if i& were no& for &"e #nderlyin! sys&e$s of or! ni2 &ion &" & #&o$ &i% lly +s&r %&) %l ssify) s#,,ress) or dis&ri+#&e &"is "#!e flood of in%o$in! sensory infor$ &ion. O#r %ons%io#sness o,er &es on ,re,ro%essed) fil&ered +s&r %&ions of +s&r %&ions re%ei'ed fro$ ' rio#s , r&s of o#r +io%o$,#&er. THE ABSTRACTING 3ROCESS O#r #ni'erse is $ de #, of $ &&er nd ener!y. E'ery $ &eri l o+(e%& is %o$,osed of &o$s) w"i%" in &#rn re $ de #, of e'en finer s#+ &o$i% , r&i%les s#%" s ele%&rons. T"ese re in n in%ess n& s& &e of 2i22y/f s& $o&ion. A&o$s !ro#, &o!e&"er &o for$ $ole%#les) w"i%" re s&ill &oo fine &o +e re!is&ered +y o#r fi'e senses #nless s,e%i l ins&r#$en&s) s#%" s n

ele%&ron $i%ros%o,e) re #sed. T"e s$oo&" & +le &" & I e7,erien%e wi&" $y fin!ers is n +s&r %&ion fro$ &"e & +le on &"e &o$i% le'el &" & is %o$,osed of flyin! &o$s. A %" r %&eris&i% of &"e +s&r %&in! ,ro%ess is &" & so$e s,e%&s re lef& o#& e %" &i$e &"ere is n +s&r %&ion. *"en o#r senses re,or& &"e s$oo&"ness of & +le) o+'io#sly f n& s&i% n#$+er of %" r %&eris&i%s re lef& o#&. O#r senses <$ n#f %&#re= s$oo&" sens &ion +y +s&r %&in! fro$ &"e %olloid l) $ole%#l r) &o$i%) nd s#+ &o$i% %&i'i&y &" & lies +e"ind &"e o+(e%& re,or&ed +y o#r sensory e.#i,$en&. O#r senses do no& ,er$i& #s &o &#ne in &o re li&y // &"ey only ,i%- #, &" & s$ ll s,e%& of re li&y &" & is &r ns$i&& +le &"ro#!" ele%&ro$ !ne&i% w 'es. F#r&"er +s&r %&ions & -e ,l %e w"en &"ese re ,ro(e%&ed +y &"e lenses of o#r eyes on&o o#r re&in s nd &r nsfor$ed ! in in&o ele%&ro%"e$i% l i$,#lses &" & ,rolifer &e &"ro#!"o#& o#r +r ins. As &"e %ir%#i&s of o#r +io%o$,#&er re %&i' &ed +y &"e "#!e s&re $ of in%o$in! ele%&ri% l i$,#lses) e'en $ore +s&r %&in! & -es ,l %e. T"e &iny ,or&ion sele%&ed for ,ro(e%&ion on&o &"e s%reen of o#r %ons%io#sness re,resen&s "i!"ly ,ro%essed +s&r %&ion of n +s&r %&ion of n +s&r %&ion) e&%. O#r senses nd o#r r &ion l $ind do no& &#ne in &o &"e world s i& is. &"e ,i%&#re of &"e world &" & %o$es in&o o#r %ons%io#sness is $os&ly %re &ion of &"e "#$ n +io%o$,#&er wi&" i&s ' s& $e$ory + n- nd dis&or&in! ddi%&i'e ,ro!r $$in!. T"ese ,ro%essed ,rod#%&s &" & re %" o#r %ons%io#sness refle%& &"e li$i& &ions nd idiosyn%r sies of o#r +io%o$,#&er nd &"e ,ro!r $$in! fro$ w"i%" i& o,er &es // (#s& s $#%" s &"ey refle%& &"e o#&side ener!ies &" & s, r- &"e ,ro%ess. T"e , r& &" & "en ,l ys in &"e ,rod#%&ion of n o$ele&&e is n lo!o#s &o &"e , r& &"e o#&side world ,l ys in ,rod#%in! &"e s&#ff &" & is ,ro(e%&ed on&o &"e s%reen of o#r %ons%io#sness. *"en we re li2e "ow o#r $inds $ ni,#l &e) s#,,ress) %" n!e) nd dis&or&) we +e!in &o ,er%ei'e &"e weso$e w y in w"i%" o#r "e ds %re &e o#r world. Al&"o#!" &"e "#$ n +io%o$,#&er wor-s s n in&e!r &ed sys&e$) i& is ,ossi+le &o ,oin& o#& %er& in ne#r l s&r#%&#res &" & re es,e%i lly i$,or& n& &o &"e s&#den& of "#$ n %ons%io#sness. T"ese re9 0. T"e Cere+r l Cor&e7 T"e %ere+r l %or&e7 is &"in o#&er %o'erin! of &"e side nd #,,er , r&s of &"e %on'ol#&ed s#rf %es of &"e +r in w"i%" " s fro$ &en +illion &o &"ir&een +illion %or&i% l %ells. T"ese +r in %ells nd &"eir %onne%&ions re &"e s&r#%&#res &" & en +le o#r re$ r- +le r &ion l $ind &o +e w re of +ein! w re) &o #se words

nd sy$+ols) nd &o %o$,re"end %o$,le7 sys&e$s of &"o#!"&) s#%" s $ &"e$ &i%s) s%ien%e) nd r&. Gener lly) o&"er ni$ ls " 'e only fr %&ion of &"e %or&i% l %ells &" & re o#r +ir&"ri!"& s "#$ n +ein!s. Al&"o#!" we ,ossess &"is re$ r- +le e.#i,$en&) we re no& #&o$ &i% lly e7,er&s in "ow &o #se i&. S,e%i l &r inin! 6s#%" s &"e ins&r#%&ions %on& ined in &"is +oo-8 re re.#ired &o o,er &e in &"e "i!"er s& &es of %ons%io#sness w"i%" re,resen& &"e o,&i$ l f#n%&ionin! of o#r "#$ n +io%o$,#&er. Unless yo# " 'e freed yo#r +io%o$,#&er fro$ %ons%io#sness/do$in &in! ddi%&ions nd de$ nds) yo#r %ere+r l %or&e7 will %on&in# lly %"ew o'er si&# &ion in w"i%" yo# do no& " 'e w" & yo# w n&. :o#r r &ion l $ind will %"#rn w y wi&" s#%" .#es&ions s) <*" & did I do &" & res#l&ed in $y no& !e&&in! &"isD *" & % n I do &o !e& i& in &"e f#&#reD Are ,eo,le &ryin! &o +lo%$eD Do ,eo,le re lly li-e $eD= E'ery word &" & is %" nneled in&o yo#r %ons%io#sness +y yo#r r &ion l $ind se, r &es yo# +y $illi/se%ond fro$ &"e dee,es& le'els of "ere/ nd/now w reness. To +e sensi&i'e &o &"e dee,es& le'els) yo#r Cons%io#s/ w reness $#s& +e &&#ned &o &"e finer ener!ies in &"e world o#&side of yo# nd &o &"e finer ener!ies &" & rise fro$ &"e %o$,le7 o,er &ion of yo#r +io%o$,#&er +elow %ons%io#s le'els. *e % n li'e ,redo$in n&ly & &"e fo#r&" le'el wi&"o#& %o$,le&ely % l$in! o#r $inds. B#& &o find &"e #ni&i'e s& &e of $ind &" & is %" r %&eris&i% of Cos$i% Cons%io#sness) i& is 'i& l &" & we %on&rol &"e !ener &ion of &"o#!"&s &" & %on&in#e &"e ill#sion of se, r &eness. As lon! s o#r %ere+r l %or&e7 is %on&in# lly %&i'e in in&rod#%in! nd followin! one &"o#!"& f&er no&"er) o#r %ons%io#sness will no& +e sensi&i'e &o &"e finer ener!ies. A de!ree of .#ie&in! of &"e r &ion l $ind will #&o$ &i% lly o%%#r s yo# re,ro!r $ yo#r ddi%&ions. B#& &o re %" &"e "i!"es& le'els of %ons%io#sness) &"e 5i'in! 5o'e C & lys& 6e7,l ined in C" ,&er 0B8 will "el, in f#r&"er .#ie&in! &"e %&i'i&y of yo#r r &ion l $ind. T"is .#ie&in! ,ro%ess $ y +e $e s#red +y n ele%&roen%e," lo!r ," &" & de&e%&s l," w 'es nd +e& w 'es. T"e s#+(e%&/o+(e%& %&i'i&ies of &"e firs& &"ree Cen&ers of Cons%io#sness !ener lly ,rod#%e +e& w 'es. As we !o in&o &"e Fo#r&" nd Fif&" Cen&ers of Cons%io#sness) o#r %ere+r l %or&e7 +e!ins &o ,rod#%e $ore l," w 'es. A. T"e 5i$+i% Sys&e$

One of &"e #nderlyin! ,ro%essin! sys&e$s of &"e +r in is &"e li$+i% sys&e$ &" & ,l ys , r $o#n& , r& in &"e !ener &ion of e$o&ion l feelin!s. One of i&s $ (or f#n%&ions is &o %o$, re &"e in%o$in! s&i$#li fro$ &"e +ody nd &"e sensory re%e,&ors wi&" &"e ,ro!r $$ed ins&r#%&ions &" & " 'e +een ,#& in&o i& +y o#r e7,erien%es &o d &e. T"e li$+i% sys&e$ in&er %&s wi&" &"e %ere+r l %or&e7 &o ,i%- #, ,er%e,&ions nd $e$ories) nd &o #se &"e f %ili&ies of &"e %or&e7 for n ly2in! s#%" d & . T"e "i,,o% $,#s 6w"i%" is , r& of &"e li$+i% sys&e$8 ,l ys , r& in e' l# &in! &"e in%o$in! s&i$#li in &er$s of one4s , s& e7,erien%es. T"e $y!d l 6 no&"er %o$,onen& of &"e li$+i% sys&e$8 f#n%&ions &o in&ensify n e$o&ion l res,onse w"ene'er &"e in%o$in! s&i$#li do no& fi& &"e e7,e%&ed , &&erns. In o&"er words) w"ene'er ny&"in! new nd #ne7,e%&ed " ,,ens) &"e $y!d l $ y i$$edi &ely +e!in &o !ener &e n e$o&ion l re %&ion s#%" s n7ie&y) fe r) n!er) e&%. I& will send o#& i$,#lses w"i%" &r 'el &"ro#!" &"e &" l $i% re nd &ri!!er &"e rele se of "or$ones &" & % #se yo# &o feel #,se&) in%re se &"e dren lin in yo#r +lood) s,eed #, yo#r "e r& r &e) in%re se yo#r +lood s#! r) nd do o&"er &"in!s &o ,re, re yo# for fi!"& or fli!"& re %&ion. Ano&"er , r& of &"e li$+i% sys&e$ is &"e se,& l re!ion w"i%" ,l ys , r& in &onin! down o#r e$o&ion l re %&ions. T"e %&i' &ion of &"is sys&e$ "el,s &o rele se #s fro$ e$o&ion l &ension. All of &"e Fi'e Cons%io#sness Grow&" Me&"ods re desi!ned &o en +le yo# &o %&i' &e &"e se,& l re . *"en yo# %ons%io#sly ,l %e yo#r &&en&ion on findin! &"e $os& ,,ro,ri &e $e&"od &o #se in e %" si&# &ion) yo# reinfor%e &"e f#n%&ionin! of &"e se,& l re!ion. T"is res#l&s in r ,idly .#ie&in! #,&i!"& feelin!s) % l$in! &"e ,o#ndin! "e r&) nd red#%in! &"e flow of dren lin ,o#rin! in&o &"e +loods&re $. T"e +iolo!i% l f#n%&ion of &"e li$+i% sys&e$ w s &o "el, o#r n%es&ors s#r'i'e &"e ,erils of &"e (#n!le. T"is sys&e$ &" & %on&rols e$o&ion l feelin!s does e'ery&"in! i& % n 6+y en&i%in! #s wi&" ,le s#re or for%in! #s &"ro#!" fe r or n!er8 &o $ -e #s follow &"e ,ro!r $$in! we " 'e ,#& in&o i&. T"ese e$o&ion l feelin!s %& s do$in &in!) s" r,/,oin&ed ,rods &o $ -e #s do &" & w"i%" we " 'e sso%i &ed in &"e , s& 6w"e&"er %orre%&ly or in%orre%&ly8 wi&" o#r " ,,iness) s fe&y) nd e$o&ion l well/+ein!. Unfor&#n &ely) $os& of &"e ,ro!r $$in! &" & dire%&s &"e %&i'i&y of o#r e$o&ions %onsis&s of n&i.# &ed , &&erns &" & we ,ro!r $$ed d#rin! inf n%y nd e rly %"ild"ood w"en we were no& s#ffi%ien&ly %ons%io#s &o %le rly e' l# &e &"e ddi%&ions of o#r , ren&s) &e %"ers) e&%. Be% #se of &"ese low/ %ons%io#sness ins&r#%&ions s&ill residen& in o#r +io%o$,#&ers) in $os& so%i l

si&# &ions we end #, doin! &" & w"i%" 'iol &es o#r +es& ,sy%"oso$ &i% in&eres&s) o#r re l s fe&y) nd o#r !en#ine " ,,iness. T"#s &"e li$+i% sys&e$ o,er &es +elow &"e le'el of %ons%io#sness s dire%&ed +y o#r ,ro!r $$ed ddi%&ions. O#r %ons%io#sness #s# lly +e%o$es w re of fe r) (e lo#sy) n!er) e&%.) f&er &"ese e$o&ion l + %-#,s of o#r ddi%&ions " 'e +een ini&i &ed. *e res,ond &o words nd ,erson li&y in&er %&ions s &"o#!" &"ey were &i!ers +o#& &o de'o#r #s. Un&il we &r in o#rsel'es in &"e o,&i$ l #se of o#r +io%o$,#&er) o#r Cons%io#s/ w reness re$ ins % ,&i'e #dien%e of o#r low/le'el se%#ri&y) sens &ion) nd ,ower ,ro!r $$in!. B. T"e Re&i%#l r A%&i' &in! Sys&e$ Ano&"er , r& of o#r +io%o$,#&er of , r $o#n& in&eres& &o &"e s&#den& of %ons%io#sness is &"e re&i%#l r %&i' &in! sys&e$ 6RAS8. O#r #nders& ndin! of &"e 'i& l f#n%&ions of &"e RAS is + sed on new rese r%" wi&"in &"e , s& de% de. An &o$i% lly) &"e RAS is %one/s" ,ed %o$,le7 of ner'es r di &in! fro$ &"e +r in s&e$. T"e ner'e fi+ers of &"e RAS fil&er in%o$in! sensory infor$ &ion nd de&er$ine w"e&"er i& is &o +e , r& of &"e 'ery &iny &ri%-le of infor$ &ion &" & is ,er$i&&ed in&o o#r ,re%io#s %ons%io#sness. T"e RAS is one of &"e +r in4s $os& i$,or& n& %&ion sys&e$s for i& li&er lly f#n%&ions s &"e <door-ee,er= &o o#r %ons%io#sness. T"e %&i'i&ies of &"e RAS " 'e &r di&ion lly +een referred &o +y &"e &er$ <e!o.= T"is is &"e $e%" nis$ &" & #ses yo#r e$o&ions s ,le s#re/, in w"i,s &" & for%e yo# &o !# rd yo#r se%#ri&y) sens &ion) nd ,ower ddi%&ions 6 nd e'en s#+&ler ones8 nd %on&in# lly dire%& yo#r ener!y &ow rd en" n%in! &"e$. T"e RAS de%ides fro$ one $o$en& &o &"e ne7& w" & in%o$in! sensory infor$ &ion) if ny) s" ll +e re,or&ed &o yo#r %ons%io#sness. T"e RAS % n ,#& yo# &o slee, or i& % n w -e yo# #,. If yo#r %ons%io#sness is dee,ly o%%#,ied) &"e RAS % n s"#& off in%o$in! s&i$#li so &" & yo# % n %on%en&r &e. E'en s yo# re d &"ese words) yo#r RAS is ,ro+ +ly +lo%-in! o#& #di&ory sens &ions so &" & yo# re no& w re of so#nds ro#nd yo#) nd " s ,ro+ +ly +een s#,,ressin! infor$ &ion on w"e&"er yo#r +ody is %o$for& +le so s &o ,er$i& yo# &o -ee, yo#r &&en&ion on &"is +oo-. Howe'er) yo#r RAS is ,ro!r $$ed &o o'erride yo#r %on%en&r &ion on &"e +oo- so &" & i& will i$$edi &ely , ss on &o yo# &"e f %& &" & so$eone (#s& en&ered &"e roo$ nd $en&ioned yo#r n $e. :o#r RAS in&er %&in! wi&" yo#r ,ro!r $$in! de&er$ines &"e world yo# ,er%ei'e. :o# do no& see &"e world s i& is // yo# o'er/e$," si2e &"e s$ ll

sli%e of &"e world &" & reson &es wi&" yo#r fe rs) desires) de$ nds) "o,es) nd e7,e%& &ions. As yo# !row in&o "i!"er %ons%io#sness) yo#r RAS will in&er %& wi&" lo'e nd %%e,& n%e ,ro!r $$in!) nd &"en yo#r lo'e will %re &e yo#r world. :o# will see e'ery&"in! 6+o&" &"e d# lis&i% nd &"e non/d# lis&i%8 s $ nifes& &ion of &"e ener!y of lo'e. *"en yo#r RAS is ,ro!r $$ed &o e$," si2e &"e Fif&" Cen&er of Cons%io#sness) i& will ,er$i& yo# &o e7,erien%e &"e world s n in&ri% &ely +e #&if#l %o$,le7 of "ere nd now ener!ies &" & !i'e yo# e'ery&"in! yo# need for e'ol'in! in&o f#lly %ons%io#s +ein!. T"e RAS does no& n ly2e or in&er,re& in%o$in! infor$ &ion. I& wor-s on &"e + sis of &"e s&ren!&" of &"e ele%&ro%"e$i% l i$,#lse nd w"e&"er &"e ner'e i$,#lses fi& ,ro!r $$ed , &&erns. For e7 $,le) if yo# li'e ne7& &o r ilro d &r %-) yo#r RAS " s +een so %ondi&ioned &" & i& does no& re! rd &"#nderin!) "o#se/s" -in! series of so#nds s #n#s# l w"ile yo# re slee,. For so$eone w"ose RAS " s no& +een &r ined in &"is $ nner) &"ese so#nds wo#ld % #se &"e RAS &o i$$edi &ely w -en &"e indi'id# l nd do$in &e "is %ons%io#sness wi&" &"e &"#nderin! %l &&er // &o s y no&"in! of re,er%#ssions in &"e li$+i% re ; T"e RAS $ in& ins &wo/w y e7%" n!e of infor$ &ion wi&" &"e %or&e7. As &"e door-ee,er &o o#r %ons%io#sness) &"e RAS is ffe%&ed +y w" & is !oin! on in o#r %ons%io#sness s well s ,l yin! , r $o#n& , r& in de&er$inin! w" & is in&rod#%ed in&o o#r %ons%io#sness. *"en we o,er &e on lower/ %ons%io#sness le'els) &"e RAS %&s so$ew" & li-e &"e 3residen& of %o#n&ry d#rin! w r. T"e infor$ &ion &" & is $os& li-ely &o do$in &e "is %ons%io#sness in'ol'es $ili& ry $ &&ers. *"en we o,er &e on low/ %ons%io#sness le'els) &"e RAS is $os& li-ely &o , ss on &o o#r %ons%io#sness s#%" <$ili& ry $ &&ers= s se%#ri&y) sens &ions) nd ,ower. *"en ,e %e %o$es) &"e 3residen& % n !i'e "is &&en&ion &o ll s,e%&s of &"e %o#n&ry. His %ons%io#sness is no lon!er do$in &ed +y &"e #r!en& <s#r'i' l/&"re &enin!= w r %o$$#ni.#Os. To #se o#r !re & +io%o$,#&er o,&i$ lly) i& is ne%ess ry for #s &o re,e &edly nd defini&ely !i'e ins&r#%&ions &o o#rsel'es &o eli$in &e &"e old ,ro!r $$in! nd &o re,l %e i& wi&" non/ ddi%&i'e ,referen&i l ,ro!r $$in!. As &"is new 5i'in! 5o'e ,ro!r $$in! +e!ins &o feed in&o &"e o,er &ion of o#r +io%o$,#&er) i& relie'es &"e RAS of &"e do$in n&ly #r!en& ins&r#%&ions in"eren& in &"e lower Cen&ers of Cons%io#sness. As yo# ,ro!ress &o &"e si7&" nd se'en&" le'els) yo# es% ,e fro$ seein! &"e world &"ro#!" &"e lower/le'el fil&ers &" & +i s yo#r ,er%e,&ion. In &"ese %le r/seein! le'els) yo# re no lon!er #n+ l n%ed +y e!o%en&ri% ,ers,e%&i'es. T"e f#n%&ionin! of &"e RAS

&"ere+y ,er$i&s %" n!ed flow of ener!y. I& %e ses &o +e n ins&r#$en& for &"e !r &ifi% &ion or , %ifi% &ion of one4s ,erson l %ondi&ionin! in%l#din! &"e $ores nd fol-w ys of one4s <&ri+e.= I& +e!ins &o f#n%&ion s 'e"i%le for ,er$i&&in! %&ions w"i%" $ in& in %on&in# l " r$onio#s flow +e&ween yo#r +ein! nd yo#r en'iron$en& & ll &i$es. A& &"is le'el &"ere is &o& l s#rrender so &" & &"e en&ire world ro#nd yo# , r&i%i, &es in &"e #nfold$en& of yo#r life. :o# re no lon!er n <indi'id# l= in &"e ordin ry sense) +#& +ein! 'ol#n& rily en! !ed in &"e e'ol'e$en& of %ons%io#sness. S#%" +ein! en%o#r !es &"e !row&" of e'eryone ro#nd "i$ +y &"e ,ower of o,enness) %%e,& n%e) nd oneness. As &"e RAS res,onds &o yo#r effor&s &o #,le'el yo#r ,ro!r $$in!) yo# !r d# lly di$inis" &"e in&ri% &e we+s of e$o&ion/+ %-ed de$ nds &" & yo# $is& -enly iden&ified s yo#r <self.= :o# w &%" yo#r +ody nd $ind ,erfor$ n e'er/%" n!in! s%en rio of &"o#!"&s) feelin!s) sens &ions) nd %&ions. :o# re li2e &" & yo# " 'e no fi7ed self or fi7ed indi'id# li&y &" & re$ ins in& %&. :o#r n $e nd yo#r e!o/+ sed $e$ory no lon!er !i'e yo# &"e ill#sion of +ein! n <indi'id# l.= As yo# !row in %ons%io#sness &ow rd &"e "i!"er le'els) yo# no lon!er iden&ify &"e essen%e of yo# wi&" yo#r +ody) yo#r worldly s& &#s) yo#r ,ro!r $$in!) or yo#r r &ion l $ind/s&#ff. :o# dee,ly e7,erien%e yo#r essen%e s +ein! ,#re Cons%io#s/ w reness &" & (#s& w &%"es &"e dr $ of yo#r life s i& is %&ed o#& on &"e $yri d s& !es of &"e world.

C" ,&er AB T"e 3ro!r $$in! of H ,,iness nd Un" ,,iness In &"is %" ,&er we will se& for&" &"ree &y,es of + si% ,ro!r $$in! for yo#r +io%o$,#&er nd s"ow &"e w y &"ey o,er &e &o ,rod#%e #n" ,,iness) " ,,iness) or +liss. DEFINITIONS Firs& we need &"ree defini&ions9 0. Un" ,,iness is ,sy%"olo!i% l s& &e risin! fro$ &"e $ore or less %on&in#o#s dis ,,oin&$en&) fr#s&r &ion) nd e$o&ion l &ension we e7,erien%e w"en life re,e &edly !i'es #s w" & we do no& w n& &o %%e,&. A. H ,,iness is ,sy%"olo!i% l s& &e risin! fro$ $ore or less %on&in#o#s ,le s#re. 3le s#re %o$es fro$ &" & w"i%" we &ell o#rsel'es we w n& &o %%e,&. B. Bliss is s& &e of %on&in#o#s " ,,iness. THREE T:3ES OF 3ROGRAMMING In &"e 5i'in! 5o'e * y &o Hi!"er Cons%io#sness) we &"in- in &er$s of &"ree &y,es of ,ro!r $s for o#r +io%o$,#&er9 0. ADDICTILE 3ROGRAMMING. T"is &y,e of ,ro!r $$in! is &ied in wi&" e$o&ion l res,onses ,rod#%ed in &"e li$+i% re s of o#r +io%o$,#&er. T"e #se of &"is &y,e of %ir%#i&ry $ -es #s e7,erien%e ' ryin! de!rees of e$o&ion l &ension re! rdin! o#r fe rs nd desires. *"en o#r +io%o$,#&er ,ro%esses &"e in%o$in! sensory infor$ &ion nd finds &" & i& &"re &ens &"e f#lfill$en& of ny one of o#r ddi%&i'e ,ro!r $s) o#r %ons%io#sness will +e do$in &ed +y feelin!s s#%" s fe r) n!er) resen&$en&) (e lo#sy) or n7ie&y. E'en w"en we !e& w" & we ddi%&i'ely w n&) o#r w n&in! &o -ee, &"in!s &" & w y #&o$ &i% lly %re &es new ddi%&ion; And we re &"ere+y e'en $ore dee,ly en$es"ed in n endless ne&wor- of e$o&ion/+ %-ed de$ nds &" & yield %on&in#o#s &"re &) &ension) nd #n" ,,iness. H ,,iness ' ries in'ersely wi&" ddi%&ions. A. 3REFERENTIA5 3ROGRAMMING. *"en we " 'e 3referen&i l 3ro!r $$in!) o#r +io%o$,#&er does no& %onne%& &"e f#lfill$en& or l %- of

f#lfill$en& wi&" &"e li$+i% re s in s#%" w y &" & e$o&ion l res,onses of fe r) n!er) (e lo#sy) resen&$en&) e&%. re ,rod#%ed. For e7 $,le) if one " s Addi%&i'e 3ro!r $$in! re! rdin! %le r we &"er d#rin! ,i%ni%) "e will #,se& "i$self if i& r ins nd "is <w"ole d y is r#ined.= If "e " s 3referen&i l 3ro!r $$in! for s#nny s-ies d#rin! ,i%ni%) nd &"e r in %o$es) "e (#s& no&i%es &" & "is ,referen%e is no& +ein! re li2ed. He ! &"ers &"e &"in!s &o!e&"er nd %on&in#es &o en(oy &"e ,i%ni% in &"e s"el&er of ! 2e+o or &"e % r. T"e flow of &"e "ere/ nd/now ,,re%i &ion of life is no& #,se& w"en yo# " 'e 3referen&i l 3ro!r $$in!. B. B5ISS 3ROGRAMMING. *"en ,erson " s es% ,ed fro$ ll of "is Addi%&i'e 3ro!r $s nd " s en(oyed &"e " ,,iness/yieldin! 3referen&i l 3ro!r $s for s#ffi%ien& ,eriod of &i$e) i& is ,ossi+le &o wor- &ow rd w" & we % ll Bliss 3ro!r $$in!. Bliss 3ro!r $$in! ,er$i&s #s &o %"ie'e s& &e of %on&in#o#s " ,,iness &" & is no& rel &ed &o ny ' ri +le life re li&ies. T"e n &#re of ll life is &" & we <win= so$e nd we <lose= so$e. *"en we #ni&i'ely $er!e wi&" e'ery&"in!) winnin! nd losin! re one. Bliss 3ro!r $$in! en +les #s &o &o& lly +re - o#r de,enden%e on &"e %&ions of ,eo,le or ny e7&ern l %ondi&ions 6in%l#din! o#r +odies8. THE MECHANISM OF UNHA33INESS Di !r $ 0 on &"e ne7& , !e s"ows &"e $e%" nis$ of #n" ,,iness &" & is sso%i &ed wi&" &"e firs& &"ree Cen&ers of Cons%io#sness // Se%#ri&y) Sens &ion) nd 3ower. T"is di !r $ ill#s&r &es &"e ,ro+le$ of findin! " ,,iness w"en o#r +io%o$,#&er is ,ro!r $$ed wi&" fe rs nd desires &" & re + %-ed #, +y e$o&ion l %ir%#i&ry. Nine&y/nine ,er%en& of &"e ,eo,le in &"e world &od y o,er &e &"eir +io%o$,#&ers wi&" &"is &y,e of ,ro!r $$in! &" & ,rod#%es #n" ,,iness in ' ryin! de!rees. 5e&4s see w"y. 5e& #s s#,,ose &" & yo# disli-e %ri&i%is$ nd &" & yo#r +io%o$,#&er is ,ro!r $$ed &o !i'e yo# feelin!s of resen&$en& nd n!er w"en so$eone %ri&i%i2es yo#. T"is $ y +e % lled <Addi%&i'e Disli-e 3ro!r $$in!= in w"i%" yo# &ell yo#rself) <I disli-e %ri&i%is$.= Re! rdless of o#r li-es or disli-es) &"e ' ri +le life re li&y is &" & so$e&i$es we will re%ei'e %ri&i%is$ 6Condi&ion 3 // s&i$#l#s ,resen&8 nd so$e&i$es we will no& re%ei'e %ri&i%is$ 6Condi&ion N // s&i$#l#s no& ,resen&8. *"en life !i'es #s Condi&ion 3) in w"i%" we re %ri&i%i2ed) &"e effe%& on o#r %ons%io#sness is s"or&/&er$ dis ,,oin&$en&) fr#s&r &ion) or s#fferin!. *"en Condi&ion N o%%#rs nd we do no& re%ei'e %ri&i%is$) we e7,erien%e nei&"er

dis ,,oin&$en& nor ,le s#re. In o&"er words) i& $ y " 'e no effe%& on o#r %ons%io#sness. Ri!"& now) yo# re no& +ein! %ri&i%i2ed) no& +ein! +e &en #, ,"ysi% lly) no& +ein! s& r'ed // nd &"e f %& &" & &"ese &"in!s re no& " ,,enin! res#l&s in no feelin! of ei&"er dis ,,oin&$en& or ,le s#re sin%e yo#r %ons%io#sness is no& ,reo%%#,ied wi&" &"e $ &&er. Howe'er) if one4s %ons%io#sness is ,reo%%#,ied wi&" si&# &ion) Addi%&i'e Disli-e 3ro!r $$in!) Condi&ion N) will +rin! ,le s#re. For e7 $,le) %onsider &"e ,le s#re $ n feels w"o is , rdoned fro$ &"e ele%&ri% %" ir; Now le&4s see w" & " ,,ens in &"ose ins& n%es in w"i%" o#r +io%o$,#&er o,er &es wi&" Addi%&i'e Desire 3ro!r $$in!. S#,,ose yo# " 'e &"e ,ro!r $$in! <I desire se7.= If &"e ' ri +le life re li&y offers #s Condi&ion 3 in w"i%" se7 o%%#rs) &"e effe%& on o#r %ons%io#sness is &o e7,erien%e s"or&/ &er$ ,le s#re. Howe'er) w"en we " 'e ,ro!r $$ed o#rsel'es &o desire se7) nd life !i'es #s Condi&ion N in w"i%" se7 does no& o%%#r) we e7,erien%e s"or&/&er$ dis ,,oin&$en& nd s#fferin!. If ll of &"e +o'e fo#r %ondi&ions re e.# lly ,ro+ +ly) o#r life will " 'e &"e followin! ,el s#re/s#fferin! r &ios9 S#fferi n! AE? 3le s#r e 0A.E? AE? AE? PPPP E1? PPPP BG.E? PPPP 0A.E? No Effe%& 0A.E?

Addi%&i'e Disli-e 3ro!r $$in!) Condi&ion 3 Addi%&i'e Disli-e 3ro!r $$in!) Condi&ion N Addi%&i'e Desire 3ro!r $$in!) Condi&ion 3 Addi%&i'e Desire 3ro!r $$in!) Condi&ion N

T"e +o'e ss#$,&ions i$,ly &" & " lf of o#r life will +e s,en& in e7,erien%in! dis ,,oin&$en&) fr#s&r &ion) nd s#fferin!) BG.E? of &"e &i$e we will e7,erien%e ,le s#re) nd 0A.E? will +e wi&"o#& ei&"er s#fferin! of ,le s#re. T"is) of %o#rse) is &"eore&i% l $odel of sin!le ddi%&ion &o "el, #s #nders& nd &"e $e%" nis$ of " ,,iness nd #n" ,,iness. Unfor&#n &ely) &"ere is f %&or &" & o,er &es &o -ee, #s fro$ e7,erien%in! ,le s#re e'en BG.E? of &"e &i$e. *e % n % ll &"is f %&or <T"e Mos.#i&o Effe%&.=

If yo# re &ryin! &o slee, nd &"ere re &en $os.#i&oes w"inin! ro#nd yo#r "e d & ni!"&) yo# $ y !e& #, nd wi&" %onsider +le effor& $ n !e &o !e& rid of $os& of &"e$. B#& e'en &"o#!" yo# re >1 ,er%en& effe%&i'e in eli$in &in! &"e $os.#i&oes) i& only & -es one $os.#i&o w"inin! ro#nd yo#r "e d nd +i&in! yo# &o -ee, yo# w -e. Si$il rly) i& only & -es one disli-e or fe r or one #nf#lfilled desire wi&" s&ron! e$o&ion l ,ro!r $$in! &o in&er$i&&en&ly or e'en %on&in#o#sly do$in &e yo#r %ons%io#sness. And yo# " 'e "#ndreds of s#%" <$os.#i&oes= +#22in! ro#nd yo#r "e d; *"en we were +orn in&o &"is world) we were ,ro!r $$ed wi&" se'er l si$,le desires nd fe rs. For e7 $,le) we " d Addi%&i'e Disli-e 3ro!r $$in! +o#& lo#d noises &" & s& r&led #s) &o w"i%" we wo#ld res,ond +y %ryin!. *e " d Addi%&i'e Desire 3ro!r $$in! re! rdin! e &in! fro$ &i$e &o &i$e. Sin%e inf n%y) we " 'e e7, nded &"e " lf do2en si$,le de$ nds we ,l %e #,on o#r world in&o li&er lly "#ndreds of e$o&ion/+ %-ed de$ nds or ddi%&ions. M ny indi'id# ls % n #se Addi%&i'e Desire 3ro!r $$in! %o#,led wi&" Condi&ion N &o feel fr#s&r &ion nd s#fferin! if &"ey % nno& fford &"e l &es& $odel #&o$o+ile &" & De&roi& is offerin! s sol#&ion &o one4s se%#ri&y) se7) nd ,ower ddi%&ions; Ne#rosis nd ,sy%"osis 6 s well s &"e ! rden ' rie&y of n7ie&y) dis ,,oin&$en&) fr#s&r &ion) nd s#fferin!8 re ll dire%&ly &&ri+#& +le &o &"e 'ery %o$,le7 ddi%&i'e e$o&ion l %ir%#i&ry wi&" w"i%" we " 'e +#rdened o#rsel'es. I& is re$ r- +le &" & "#$ n +io%o$,#&ers f#n%&ion e'en s well s &"ey do w"en yo# %onsider &" & e'ery se%ond we re ,ro%essin! $illions of in%o$in! ner'e i$,#lses &o s%er& in w"i%" , &&erns " 'e f#r&"erin! or de,ri'in! effe%&s on &"e $yri d of li-es nd disli-es wi&" w"i%" we " 'e +li&"ely ,ro!r $$ed o#rsel'es. E'en if life !i'es #s >1 ,er%en& of w" & we w n& nd ,ro&e%&s #s fro$ >1 ,er%en& of w" & we disli-e or fe r) &"e re$ inin! 01 ,er%en& will n ! o#r %ons%io#sness) do$in &e o#r ,er%e,&ions) ,er,e&# &e &"e %"#rnin! of o#r r &ion l $ind &o <sol'e &"e ,ro+le$)= nd o&"erwise -ee, #s fro$ e7,erien%in! &"e s& &e of " ,,iness. For &"e s& &e of " ,,iness is e7,erien%ed only w"en we " 'e n l$os& %on&in# l e7,erien%e of %%e,&in! w" &e'er is "ere nd now in o#r li'es. J#s& s one $os.#i&o +#22in! ro#nd o#r "e d % n -ee, #s w -e & ni!"&) i& $ y & -e only one ddi%&ion &o -ee, #s fro$ e7,erien%in! " ,,iness. THE MECHANISM OF HA33INESS

A s&#dy of Di !r $ A s"ows &" & " ,,iness +e%o$es n effe%&i'e re li&y in one4s life &o &"e de!ree &" & we %on'er& o#r Addi%&i'e 3ro!r $$in! in&o 3referen&i l 3ro!r $$in! // &"e -ind &" & does no& %&i' &e ne! &i'e e$o&ions. For w"en we " 'e #,le'eled o#r ddi%&ions &o ,referen%es) we % n %%e,& w" &e'er life ' ri +les $i!"& ,resen& &"e$sel'es wi&"o#& &ri!!erin! &"e e$o&ion l feelin!s of dis ,,oin&$en&) fr#s&r &ion) nd s#fferin!. S#,,ose) for e7 $,le) se7 is ,referen%e r &"er &" n n e$o&ion/+ %-ed ddi%&ion. *"en se7 does no& " ,,en) &"ere is no effe%& on " ,,iness. B#& w"en i& does " ,,en) &"ere is feelin! of ,le s#re. Si$il rly) if one " s 3refer/no&/&o 3ro!r $$in! s#%" s <I ,refer no& &o " 'e fl & &ire on $y % r)= one will no& s#ffer fr#s&r &ion w"en life &"rows fl & &ire & #s 6Condi&ion 38. *e si$,ly o+ser'e &"e re li&y of &"e fl & &ire) nd we i$$edi &ely s& r& doin! w" &e'er we need &o do &o !e& i& %" n!ed. *"en we " 'e 3referen&i l 3ro!r $$in!) &"e fl & &ire will !i'e #s nei&"er ,le s#re nor s#fferin!. Sin%e o#r %ons%io#sness will +e free of &"e ne! &i'e feelin!s &ri!!ered +y Addi%&i'e 3ro!r $$in!) we will +e free &o en(oy w" &e'er &"ere is &o en(oy w"ile we4re %" n!in! &"e &ire. *e $ y no&i%e &"in!s in &"e world ro#nd #s &" & wo#ld " 'e +een o&"erwise #no+ser'ed nd &"#s no& en(oyed. 3er" ,s o#r %ons%io#sness will ,er$i& #s &o ,,re%i &e &"e ,"ysi% l $o&ions we en! !e in w"en we effi%ien&ly %" n!e &ire. *"en Condi&ion N o%%#rs %o#,led wi&" 3refer/no&/&o 3ro!r $$in!) we will e7,erien%e one of &wo ,ossi+le effe%&s de,endin! on w"e&"er o#r %ons%io#sness is ,reo%%#,ied wi&" &"e $ &&er. If I -now ir is le -in! slowly fro$ &ire nd &"e ser'i%e s& &ion is one +lo%- w y) I will e7,erien%e s"or&/ &er$ ,le s#re if &"e &ire & -es $e &o &"e ser'i%e s& &ion. Howe'er) if $y %ons%io#sness is no& & ll %on%erned wi&" &"e &ires) &"e f %& &" & &"e &ire does no& !o fl & " s no effe%& on $y feelin!s of ,le s#re or s#fferin!. Hen%e) 3refer/no&/&o 3ro!r $$in! offers ei&"er s"or&/&er$ ,le s#re or no effe%& on one4s feelin!s. Di !r $ A s"ows &" & no fr#s&r &ion or s#fferin! is ,ossi+le in life si&# &ion &" & " s 3referen&i l 3ro!r $$in!. 3refer/no&/&o 3ro!r $$in! 6Condi&ion 38 nd 3refer/&o 3ro!r $$in! 6Condi&ion N8 do no& ,rod#%e ei&"er s#fferin! or ,le s#re. *"en we en(oy 3referen&i l 3ro!r $$in!) ll " ,,enin!s (#s& , ss +y s , r& of o#r "ere nd now // (#s& li-e +irds flyin! %ross &"e s-y. 3refer/ &o 3ro!r $$in! wi&" Condi&ion 3 +rin!s #s ,le s#re.

If ll fo#r %ondi&ions re e.# lly ,ro+ +le) &wo of &"e fo#r will " 'e no effe%& on o#r feelin!s) one of &"e fo#r will +rin! #s ,le s#re) nd one will +rin! ei&"er no effe%& or will +rin! ,le s#re. T"e ddi%&i'e 3ro!r $$in! s"own in Di !r $ 0 indi% &es &" & &"e li-eli"ood of s#fferin! e7%eeds &" & of ,le s#re if ll fo#r %ondi&ions re e.# lly ,ro+ +le. *i&" 3referen&i l 3ro!r $$in!) we " 'e ' s&ly i$,ro'ed &"e ,le s#re/s#fferin! r &ios. H ,,iness) w"i%" is $ore or less %on&in#o#s ,le s#re) is no& re l ,ossi+ili&y. B sed on o#r si$,lified &"eore&i% l $odel) "ere re &"e i$,ro'ed odds yo# !e& wi&" e %" ddi%&ion yo# % n #,le'el &o ,referen%e9 S#fferi n! 3refer/no&/&o 3ro!r $$in!) Condi&ion 3 3refer/no&/&o 3ro!r $$in!) Condi&ion N 3refer/&o 3ro!r $$in!) Condi&ion 3 3refer/&o 3ro!r $$in!) Condi&ion N PPPP 1? 3le s#r e 0A.E? AE.1? AE.1? PPPP BG.E? PPPP FA.E? No Effe%& AE.1? 0A.E?

Sin%e 3referen&i l 3ro!r $$in! % n ins#l &e #s fro$ &"e <downs= in life) we re &"en free &o en(oy only &"e <#,s.= T"is &y,e of ,ro!r $$in! is %" r %&eris&i% of &"e 5o'e Cen&er of Cons%io#sness nd &"e Corn#%o,i Cen&er of Cons%io#sness. Sin%e $ &#re d#l& in &"ese "i!"er %ons%io#sness le'els will " 'e $ ny ,referen&i l %ir%#i&s) &"e o,,or&#ni&ies for ,le s#re re %on&in#o#s or l$os& %on&in#o#s. For " ,,iness is &"e %on&in#o#s or l$os& %on&in#o#s e7,erien%e of !e&&in! w" & yo# re willin! &o %%e,&. *"en o#r +io%o$,#&ers ins& n&ly s% n &"e %&ions nd words of ll of &"e ,eo,le ro#nd #s in &er$s of &"e de!ree of &"re & or ssis& n%e &o re li2in! o#r Addi%&i'e 3ro!r $$in!) re l lo'e is i$,ossi+le. Re l lo'e) of %o#rse) flows fro$ &"e #n%ondi&ion l %%e,& n%e of no&"er ,erson. T"e lo'e &" & is $os& %o$$on in o#r %#l&#re is &"e ill#sion of lo'e in w"i%" I % n lo'e yo# only &o &"e e7&en& &" & yo# do no& &"re &en $y ddi%&ions nd &o &"e e7&en& &" & yo# "el, $e re li2e $y ddi%&i'e desires. I $ &r ,,ed in &"e ill#sion &" & I % n

lo'e yo# only &o &"e de!ree &" & yo# "el, $e o+& in Addi%&i'e Desire) Condi&ion 3) nd Addi%&i'e Desire) Condi&ion N) " ,,enin!s; As soon s yo# +e!in &o "inder r &"er &" n "el, $e wi&" $y ddi%&ions) &"is %ondi&ion l &y,e of lo'e i$$edi &ely !oes o#& &"e window; Re l lo'e is ,ossi+le w"en I re,ro!r $ $y +io%o$,#&er wi&" 3referen&i l 3ro!r $$in!. I % n &"en #n%ondi&ion lly %%e,& e'ery&"in! yo# do or s y // re! rdless of w"e&"er I $ willin! &o do or s y &"e s $e &"in!s $yself. For w"en I " 'e 3refer/&o or 3refer/no&/&o 3ro!r $$in!) &"ere is no&"in! yo# % n do &" & en +les $e &o $ -e $yself feel fr#s&r &ion or s#fferin!. B#& w"ene'er yo# " ,,en &o ,l y , r& in in%re sin! &"e ,ro+ +ili&y of Condi&ion 3 w"en I " 'e 3refer/&o 3ro!r $$in!) I % n re! rd yo# s "el,in! $e find ,le s#re in life. In o&"er words) wi&" 3referen&i l 3ro!r $$in!) &"ere is no w y I % n <lose= nd &"ere is defini&ely w y &" & I % n <win.= And &"e <winnin!= will o%%#r $ore nd $ore s $y %ons%io#sness dwells in &"e 5o'e Cen&er nd in &"e Corn#%o,i Cen&er. *"en yo# " 'e 3referen&i l 3ro!r $$in! in l$os& ll re s of yo#r life) yo#r ,ro!r $$in! will %re &e ,e %ef#l) lo'in! world for yo# &o li'e in. T"e d ys re , s& w"en yo#r Cons%io#s/ w reness w s do$in &ed +y e$o&ion/ + %-ed fe rs or desires. :o# li'e in &"e "ere nd now. :o# li'e in w r$ O%e n of lo'in! nd % rin!. :o# " 'e !r d# lly %on'er&ed yo#r ,er%e,&ion of ,eo,le nd &"in!s ro#nd yo# fro$ s#+(e%&/o+(e%& + sis &o %o!ni&i'e fr $ewor- of lo'e nd %%e,& n%e. By %on&in# lly li'in! wi&" &"e ,ro!r $$in! &" & yields " ,,iness) %on&en&$en&) nd (oy) yo# o,en #, &"e ,ossi+ili&y for n e'en f#r&"er s&e, in %ons%io#sness !row&". B5ISS 3ROGRAMMING T"e #l&i$ &e s& &e in &"e 5i'in! 5o'e * y &o Hi!"er Cons%io#sness is !ener &ed +y <Bliss 3ro!r $$in!.= T"e ,ri$ ry %" r %&eris&i% of Bliss 3ro!r $$in! is &" & &"e feelin!s of %on&in#o#s " ,,iness or +liss re no& rel &ed &o ny o#&side " ,,enin!s. In o&"er words) Condi&ion 3 6in w"i%" &"e desired or ,referred &"in! does o%%#r8) or Condi&ion N 6in w"i%" desired or ,referred &"in! does no& o%%#r8 re irrele' n& &o one4s %on&in#o#s " ,,iness or +liss. *"en yo#r %ons%io#sness is in &"e Cons%io#s/ w reness Cen&er) yo# wi&ness &"e dr $ of yo#r life fro$ dee,) % l$ ,l %e wi&"in. On &"e dr $ le'el w"ere yo#r +ody nd $ind re !reein! wi&" o&"ers) dis !reein! wi&" o&"ers) e rnin! $oney) $ -in! lo'e) e&%.) yo# s&ill " 'e 3referen&i l 3ro!r $$in!.

B#& &"is is ll seen s <dr $ .= I& is li-e w &%"in! yo#r life on $o'ie s%reen. :o# ,l y yo#r , r& s n %&or in &"e !re & %os$i% ,l y in w"i%" yo#r +ody nd $ind nd $y +ody nd $ind 6 s well s e'ery+ody else4s8 in&er %& on &"is s& !e we % ll &"e world. B#& &"e re l yo# is yo#r Cons%io#s/ w reness. So yo# wi&ness w" &e'er is !oin! on in &"e dr $ wi&"o#& fe r or desire // wi&"o#& ny %ir%#i&ry &" & %o#ld $ -e yo# '#lner +le &o e$o&ion l #,s nd downs. *"en yo# !o &o $o'ie) yo# % n w &%" &"e +e #&if#l " ,,enin!s or &"e "orrendo#s " ,,enin!s // nd (#s& en(oy &"e en&ire s"ow. If &"ose &"in!s were " ,,enin! &o yo#) yo# wo#ld +e on n #,/ nd/down roller/ %o s&er e7,erien%e of ,le s#re nd s#fferin!. B#& w"en yo# see &"e$ on $o'ie s%reen) &"ey4re (#s& so $#%" in&eres&in! s&#ff !oin! +y for yo#r ,er%e,&ion nd en(oy$en&. In si$il r f s"ion) w"en yo#r %ons%io#sness is in &"e Si7&" Cen&er) yo# (#s& wi&ness &"e dr $ of yo#r life nd &" & of e'eryone else. *"en yo# re in &"is Cen&er on f irly %on&in#o#s + sis) &"ere rises wi&"in yo# &re$endo#s feelin! of well/+ein! nd (oy. :o# re filled &o +ri$$in! wi&" we nd !r &i&#de in &"e e%s& &i% -nowled!e of &"e in"eren& !oodness of life. T"#s &"e Si7&" Cen&er of Cons%io#sness % n +e re! rded s n in&er$edi &e s&e,,in! s&one in w"i%" yo#r +ody nd $ind $ y o,er &e s s"own in Di !r $ 0 or A // +#& yo#r Cons%io#s/ w reness is en(oyin! &"e en&ire s"ow in $ nner &" & is inde,enden& of &"e ' ri +le life re li&ies. T"e si7&" le'el ,er$i&s yo#r Cons%io#s/ w reness &o e7,erien%e %on&in#o#s " ,,iness &" & is no& rel &ed &o ny&"in! ,eo,le do or s y or &o ny of &"e %ondi&ions in &"e en'iron$en& ro#nd yo#. J#s& s &"e 3referen&i l 3ro!r $$in! des%ri+ed in Di !r $ A frees yo# fro$ &"e &yr nny of &"e s#+(e%&/o+(e%& w y of rel &in! &o &"e o#&side world) &"e si7&" le'el of %ons%io#sness frees yo# fro$ rel &in! yo#r " ,,iness &o ny ' ri +le life re li&ies. *"en yo#r %ons%io#sness " s li'ed for ,eriod of &i$e in s& &e of %on&in#o#s " ,,iness) yo#r e!o nd r &ion l $ind +e%o$e % l$er nd .#ie&er. :o# +e%o$e dee,ly &&#ned &o &"e ener!ies of &"e ,eo,le nd &"in!s ro#nd yo#. E'ery&"in! is in%re sin!ly ,er%ei'ed in n <#s= ,l %e ins&e d of wi&" <$e= 's. <&"e$= ,er%e,&ions. In &"is s& &e yo#r %ons%io#sness is %on&in# lly free fro$ s#+(e%&/o+(e%& se, r &eness nd lien &ion. T"e e7,erien%e of &"is !re &ly e7, nded %ons%io#sness $ y +e ,re, r &ory &o &r nsi&ion in&o &"e "i!"es& Cen&er of Cons%io#sness // &"e Cos$i% Cons%io#sness Cen&er // w"ere ll ,eo,le nd &"in!s re ,er%ei'ed in #ni&i'e $ nner. T"e +io%o$,#&er e7, nds i&s ,er%e,&# l fr $ewor- so &" & e'ery ,erson nd e'ery o+(e%& in &"e world is fel& s if fro$ wi&"in.

Dis&in%&ions +e&ween inside nd o#&side 6 l&"o#!" in&elle%&# lly %le r8 re $er!ed in one4s e7,erien%e. All is s#+(e%&. T"ere is no o#&side // &"ere is no inside. T"ere is (#s& <#s= " ,,enin! // #s $en) #s wo$en) #s %"ildren) #s &rees) #s #&o$o+iles) #s ro%-s) #s +irds // e'ery&"in! is e7,erien%ed s #ni&i'e oneness. I& s"o#ld +e %le r &" & &"is oneness &r ns%ends lo'e or #n%ondi&ion l %%e,& n%e. T"ere is no lon!er ny+ody or ny&"in! &o %%e,&. Do yo# #n%ondi&ion lly %%e,& yo#r r$D I& (#s& is. I& is &"e #l&i$ &e in lo'e. I& is no& &"e %& of lo'in! so$eone or so$e&"in! o#&side of yo#. Bo&" &"e o#&side nd inside re one w"en ,erson l +o#nd ries " 'e dis ,,e red. THE DIRECTION OF ENERG: F5O* In &"e 5i'in! 5o'e Sys&e$ we " 'e &"ree %o!ni&i'e fr $ewor-s for ,er%ei'in! nd res,ondin! &o ,eo,le nd &"in!s o#&side of #s9 0. In S#+(e%&/O+(e%& M nner &" & is %" r %&eris&i% of &"e Se%#ri&y) Sens &ion) nd 3ower Cen&ers of Cons%io#sness. A. In n Un%ondi&ion lly A%%e,&in! M nner in w"i%" we e7,erien%e &"e +e #&y of #n%ondi&ion l lo'e sso%i &ed wi&" &"e 5o'e Cen&er) &"e Corn#%o,i Cen&er) nd &"e Cons%io#s/ w reness Cen&er. B. In Uni&i'e 3er%e,&# l M nner in w"i%" one feels no differen%e +e&ween one4s self nd ll of &"e ,eo,le nd &"in!s o#&side. T"e % , %i&y for r &ion l dis%ri$in &ion is %o$,le&ely in& %&. On &"e r &ion l le'el one % n s&ill ,er%ei'e ,eo,le nd o+(e%&s in &"eir s,e%& of <se, r &eness.= B#& on &"e feelin! le'el) &"ere is %o$,le&e #ni&i'e $er!in! in&o oneness. T"is %o!ni&i'e fr $ewor- is sso%i &ed wi&" &"e Cos$i% Cons%io#sness Cen&er. T"e dire%&ion of ener!y flow &ow rd &"e world is sso%i &ed wi&" &"e $ nner in w"i%" we wor- &ow rd " ,,iness. On &"e lower &"ree le'els of %ons%io#sness) we feel #n%ri&i% lly s#re &" & &"e w y &o " ,,iness lies in i$,ro'in! o#r odds in &"e $iddle %ol#$n en&i&led <T"e L ri +le 5ife Re li&y.= *e ,#& &orren& of ener!y in&o s#+(e%&/o+(e%& $ ni,#l &ion. *e %on%en&r &e on ,re'en&in! &" & w"i%" we ddi%&i'ely disli-e) nd we &ry &o $ ni,#l &e nd %on&rol &"e ,eo,le nd &"in!s in &"e world &o +rin! +o#& &"e %ondi&ions we ddi%&i'ely desire. B#& &"e res#l&s re ne'er <eno#!".=

*"en yo# re li2e &" & no $o#n& of ,owerf#l s&ri'in! is s#ffi%ien& &o +rin! +o#& " ,,iness &"ro#!" s#+(e%&/o+(e%& %on&rol of &"e ,eo,le nd &"in!s in &"e world) yo# re re dy &o redire%& yo#r ener!y &o &"e re,ro!r $$in! of yo#r +io%o$,#&er. :o#r ener!y flow &"en "el,s yo# +e%o$e $ore lo'in! nd %%e,&in!. :o# re li2e &" & &"is $e&"od of ,rod#%in! " ,,iness is wi&"in yo#r %ons%io#s +ili&y &o %"ie'e. Howe'er) i& is no& ne%ess ry &o %o$,le&ely wi&"dr w fro$ &"e dr $ of $ ni,#l &in! &"e ' ri +le re li&ies in yo#r life. :o# will e'en " 'e &wo of &"e Twel'e 3 &"w ys &o !#ide yo# on &"e <o#&side &ri,.= Two of &"e Twel'e 3 &"w ys &ell yo# e7 %&ly "ow &o in&er %& wi&" &"e o#&side world ro#nd yo# // nd &"e re$ inin! &en 3 &"w ys &ell yo# e7 %&ly "ow &o wor- on &"e inside world w"i%" is yo#rself. T"e Se'en&" 3 &"w y &ells yo# &o o,enly %o$$#ni% &e wi&" e'eryone so &" & yo# no lon!er feel nd &"in- of yo#rself s se, r &e. T"e Nin&" 3 &"w y s ys &o do ny&"in! yo# w n& &o do ,ro'ided yo# re &#ned in) %en&ered) nd lo'in!. :o#r %&ions will lw ys +e o,&i$ l if yo#r "e d is in &"e ri!"& ,l %e. So ACT FREE5: // +#& don4& +e ddi%&ed &o &"e res#l&s. +y followin! &"ese &wo 3 &"w ys) yo# will +e enor$o#sly $ore effe%&i'e in %" n!in! &"e ,eo,le nd si&# &ions ro#nd yo# &" n w"en yo# ,#& ll yo#r ddi%&i'e ener!y in&o $odifyin! &"e e7&ern l %ondi&ions of yo#r life. B#& &"is in%re sed ,ower &o o,&i$i2e yo#r en'iron$en& %o$es &o yo# only &o &"e de!ree &" & yo# effe%&i'ely %" n!e yo#rself #sin! &"e re$ inin! &en 3 &"w ys. So$e of &"e %on'en&ion l $e&"ods of %ons%io#sness !row&" $ y re.#ire ye rs or de% des for s#+s& n&i l res#l&s. T"e 5i'in! 5o'e Me&"ods offer &"e ,ossi+ili&y of r ,idly re,ro!r $$in! yo#r +io%o$,#&er so &" & so$e of &"e ,le s#re nd (oy of Cen&ers Fo#r nd Fi'e $ y so$e&i$es +e e7,erien%ed in ,eriod of $on&"s. I& ll de,ends on "ow $#%" ener!y yo# re re dy &o de'o&e &o eli$in &in! fr#s&r &ion nd s#fferin! in yo#r life. How in&ensely do yo# w n& &o re,ro!r $ yo#r +io%o$,#&er &o ,rod#%e ,le s#re nd " ,,inessD How soon will yo# re li2e &" & &"e only &"in! yo# don4& " 'e is &"e dire%& e7,erien%e &" & &"ere4s no&"in! yo# need &" & yo# don4& " 'eD :o# s"o#ld -ee, yo#r i$s re lis&i% nd en(oy & -in! one s&e, & &i$e. On%e $ (or , r& of yo#r %ons%io#sness resides in &"e 5o'e Cen&er) yo# will e7,erien%e " ,,iness nd +e #&y in yo#r life &" & is <eno#!".= E'en if yo# do no& ,ro!ress +eyond &"is Cen&er) yo# will " 'e wisdo$ nd effe%&i'eness in yo#r life &" & will e7%eed &" & of $os& of &"e ,eo,le in &"e world. T"e %ons%io#sness ! $e is &"e !re &es& nd $os& !en#ine of ll life ! $es // +#& one s"o#ld no& !e& "#n! #, on &"e s,iri&# l s%ore +o rd. J#s& en(oy &"e

e&ern lly +e #&if#l "ere/ nd/now $o$en& &" & yo#r life %on&in# lly offers yo#. A& &"e end of yo#r (o#rney &ow rd w -enin!) &"e only &"in! yo# will find is yo#r re l self;

'iagram 5 ( The 3echanism of -nhappiness Ty,e of 3ro!r $$in!9 ADDICTILE 6E$o&ion/+ %-ed8 3ROGRAMMING Dire%&ion of Ener!y Flow9 M ni,#l &in! S#+(e%&/O+(e%& Rel &ions"i,s Asso%i &ed Cen&ers of Cons%io#sness9 Se%#ri&y) Sens &ion) nd 3ower Cen&ers The Programming of Your 8iocomputer Addi%&i'e Disli-e 3ro!r $$in! <I disli-e M= Addi%&i'e Desire 3ro!r $$in! <I desire M= The 0aria,le 2ife Reality Condi&ion 39 <M= o%%#rs Condi&ion N9 <M= does no& o%%#r Condi&ion 39 <M= o%%#rs Condi&ion N9 <M= does no& o%%#r 'iagram 7 ( The 3echanism of Happiness Ty,e of 3ro!r $$in!9 3REFERENTIA5 6Non/E$o&ion/+ %-ed8 3ROGRAMMING Dire%&ion of Ener!y Flow9 Un%ondi&ion l A%%e,& n%e or 5o'e Asso%i &ed Cen&ers of Cons%io#sness9 5o'e) Corn#%o,i ) nd Cons%io#s/ w reness Cen&ers The Programming of Your 8iocomputer 3refer/No&/To 3ro!r $$in! <I do no& ,refer M= The 0aria,le 2ife Reality Condi&ion 39 <M= o%%#rs The #ffect on Your $onsciousness No s#fferin! or ,le s#re Ei&"er no effe%& or s"or&/ &er$ ,le s#re S"or&/&er$ ,le s#re No s#fferin! or ,le s#re The #ffect on Your $onsciousness S"or&/&er$ dis ,,oin&$en&) fr#s&r &ion) s#fferin! Ei&"er no effe%& or s"or&/ &er$ ,le s#re S"or&/&er$ ,le s#re S"or&/&er$ dis ,,oin&$en&) fr#s&r &ion) s#fferin!

Condi&ion N9 <M= does no& o%%#r 3refer/To 3ro!r $$in! Condi&ion 39 <M= <I ,refer M= o%%#rs Condi&ion N9 <M= does no& o%%#r 'iagram 9 ( The 3echanism of 8liss

Ty,e of 3ro!r $$in!9 B5ISS 3ROGRAMMING Dire%&ion of Ener!y Flow9 Uni&i'e Oneness Asso%i &ed Cen&ers of Cons%io#sness9 Cos$i% Cons%io#sness Cen&er The Programming of Your 8iocomputer Bliss 3ro!r $$in! On &"e G&" Cen&er &"ere is #ni&i'e Cos$i% Cons%io#sness in w"i%" &"e %on%e,&ion of li-es or disli-es is %o$,le&ely irrele' n&. T"is ,ro!r $$in! is %" r %&eri2ed +y #ni&i'e ,er%e,&# l $er!in! in&o &"e s#rro#ndin! world. The 0aria,le 2ife Reality Condi&ion 39 <M= o%%#rs or Condi&ion N9 <M= does no& o%%#r The #ffect on Your $onsciousness Con&in#o#s H ,,iness or Bliss &" & is no& rel &ed &o ny o#&side " ,,enin!s. :o# re one wi&" %on&in#o#s e%s& &i% +liss &" & is $ore ,owerf#l &" n &"e " ,,iness &" & is de,enden& on s, %e/ &i$e e'en&s.

C" ,&er AC How To M -e :o#r 5ife *orT"e $ in ,ro+le$ in $ -in! yo#r life wor- is &" & yo#r e!o nd r &ion l $ind -ee, yo# &r ,,ed in ,l yin! o#& &"e se%#ri&y) sens &ion) nd ,ower de$ nds &" & yo# ,ro!r $$ed in&o yo#r +io%o$,#&er d#rin! &"e firs& few ye rs of yo#r life. :o# re s&#%- in &"ese ineffe%&i'e r#&s &" & $ -e yo# li-e yo/yo +o#n%in! +e&ween , in nd ,le s#re. By %on&in# lly &ryin! &o wor- &"e #nwor- +le) yo# +lindly re,e & yo#r $is& -es in $ nner &" & is ,er" ,s $ore insis&en& &" n &" & of $os& lower ni$ ls. *erner Er" rd " s ,oin&ed o#& &" & e'en r & does no& #s# lly !e& "#n! #, in fr#i&less re,e&i&ion of life&i$e , &&erns &" & re doo$ed &o f il#re. 5e&4s s#,,ose &"ere re se'en &#nnels rr n!ed side +y side // nd yo# ,#& so$e %"eese & &"e end of &#nnel &"ree. T"en yo# &#rn r & loose & &"e en&r n%es &o &"ese &#nnels. I& will sniff ro#nd) $ y+e loo- &"e$ o'er) nd &"en in r ndo$ f s"ion e7,lore &"e &#nnels #n&il i& finds &"e one wi&" &"e %"eese. T"e ne7& &i$e yo# ,#& &"e r & ne r &"e &#nnels) &"ere $ y +e %er& in $o#n& of r ndo$ +e" 'ior) +#& &"ere is $#%" !re &er ,ro+ +ili&y &" & i& will !o f&er &"e %"eese in &#nnel &"ree. Af&er &"e r & " s done &"is few &i$es) i& will i$$edi &ely r#n down &#nnel &"ree &o !e& &"e %"eese. One d y in r &4s life %orres,onds &o +o#& one $on&" in "#$ n life. S#,,ose &" & for ,eriod of F1 d ys &"e r & finds &"e %"eese & &"e end of &"e &"ird &#nnel. T"is wo#ld +e e.#i' len& &o +o#& fi'e ye rs in "#$ n life. T"en s#,,ose &"e %"eese is $o'ed fro$ &#nnel &"ree &o &#nnel fo#r. Now we ,#& &"e r & ne r &"e &#nnels nd "e ! in r#ns down &#nnel &"ree &o !e& &"e %"eese. B#& &"e %"eese isn4& &"ere ny lon!er. T"e r & will %o$e o#&) loo- &"e s%ene o'er) nd &ry &#nnel &"ree ! in. He $ y re,e & &"is se'er l &i$es. B#& f&er few re,e &ed &ri ls) wi&" no $ore %"eese) &"e r & will s&o, !oin! down &#nnel &"ree) nd s& r& e7,lorin! &"e o&"er ones. A +i! differen%e +e&ween r & nd "#$ n +ein! is &" & r & won4& %on&in#e &o r#n down &"e &#nnel &" & does no& ,ro'ide %"eese // w"ere s "#$ n +ein! $ y %on&in#e &o r#n down &"e s $e &#nnel for "is en&ire life&i$e &ryin! &o find &"e %"eese &" & isn4& &"ere; Sooner or l &er &"e r & will !i'e #, on &#nnel &"ree) sin%e i& doesn4& " 'e r &ion l $ind &o %on&in# lly n ly2e) %o$,#&e) nd &ry &o ,ro'e &" & &"e %"eese is down &#nnel &"ree // +e% #se i& #sed &o +e &"ere. A r & % nno& !o &o li+r ry &o re d +oo-s +o#& %"eese nd "ow one is s#,,osed &o +e +le &o !e& i&. I& % nno& for$#l &e r!#$en&s or $ -e

s,ee%"es ,ro'in! &" & &"e %"eese s"o#ld re lly +e down &#nnel &"ree@ nd i& % nno& &ry &o %on'in%e fellow r &s &" & &"ere re lly is %"eese down &#nnel &"ree e'en &"o#!" i& is in f %& no& &"ere. T"e ner'o#s sys&e$ of r & will .#i%-ly d ,& &o &"e f %& &" & &"e %"eese (#s& isn4& w"ere i& #sed &o +e nd i& will s& r& loo-in! so$ew"ere else. *"en yo# were &wo ye rs old) yo# ,ro+ +ly le rned &" & &"e w y &o !e& &"e %"eese 6or w" &e'er yo# w n&ed8 w s &o s%re $ lo#dly nd &ry &o ,ower/&ri, yo#r , ren&s. T"ey see$ed &o %on&rol ll &"e %"eese. If yo# %ried nd f#ssed eno#!") +y #sin! yo#r T"ird Cen&er of Cons%io#sness) yo# wo#ld !e& &"e$ &o !i'e yo# % ndy or le& yo# s& y #, l &e & ni!"&) or w" &e'er i& w s &" & yo# w n&ed. :o# were l r!ely #n%ons%io#s of &"e o'er ll ,i%&#re) nd yo#r e!o -e,& yo#r w reness fo%#sed on yo#r fe rs nd desires. *"en yo# loo-ed & life) i& w s s &"o#!" yo# were loo-in! &"ro#!" &"e end of lon! &#nnel nd s w only &iny s,o& of &"e world & &"e end of &"e &#nnel. T"e o'er ll ,i%&#re of life w s +lo%-ed o#& +y &"e sides of &"e &#nnel. :o#r i$$ &#re +io%o$,#&er ,er$i&&ed yo#r fe rs nd desires &o ,ro(e%& on &"e s%reen of yo#r %ons%io#sness only &iny sli%e of &"e life re li&ies ro#nd yo#. :o# " d no re l %"oi%e in yo#r life) +e% #se yo# " d no wide/r n!e ,er%e,&ion of &"e ,eo,le nd e'en&s ro#nd yo#. By !e &wo) yo# " d dee,ly ,ro!r $$ed yo#rself +y #sin! %ryin! &o for%e %" n!es in &"e ,eo,le nd &"in!s ro#nd yo#. A& &" & &i$e in yo#r life) &"is w s one of &"e few w ys yo# " d &o !e& w" & yo# w n&ed fro$ &"e world. I& is diffi%#l& &o e7,l in &o &wo/ye r/old &" & &"e lower &"ree le'els of %ons%io#sness !ener &e #n" ,,iness) nd &" & &"e re lly +i! s& s" of %"eese is lo% &ed & &"e end of &"e 5o'e T#nnel nd &"e Corn#%o,i T#nnel. How do yo# &ell yo#n! %"ild &" & &"ere is only li&&le d + of low/!r de %"eese w"i%" will ne'er +e eno#!" & &"e end of &"e Se%#ri&y T#nnel) Sens &ion T#nnel) nd 3ower T#nnelD How do yo# s"ow yo#n! %"ild &" & "e % n " 'e ll &"e %"eese &" & "e %o#ld e'er w n& +y " r$oni2in! "is ener!ies wi&" &"e flow of &"e ,eo,le nd si&# &ions ro#nd "i$D How do yo# e7,l in &o %ryin! %"ild &" & lo'in! %%e,& n%e of &"e "ere nd now is &"e only w y &" & +rin!s %on&in#o#s " ,,iness in lifeD And so yo# !e& #sed &o r#nnin! down &"e Se%#ri&y T#nnel) Sens &ion T#nnel) nd 3ower T#nnel "#n&in! for &"e %"eese. T"e f %& &" & yo# re re din! &"ese words ri!"& now indi% &es &" & yo# re !e&&in! s#s,i%io#s +o#& &"e firs& &"ree &#nnels) nd re +e!innin! &o e7,lore &"e 5o'e T#nnel nd &"e Corn#%o,i T#nnel. :o# -now &"ere $#s& +e $ore %"eese in life &" n yo# " 'e +een !e&&in!. Di !r $ 0 s"ows yo# w"y yo#r life " sn4& +een wor-in!) nd

Di !r $ A s"ows yo# "ow &o %le rly s& r& !e&&in! &"e %"eese &" & " s lw ys +een w i&in! for yo# in life +#& w"i%" yo# %o#ldn4& !e& +e% #se yo# ,ersis&ed in &ryin! &o find i& down &"e wron! &#nnel. :o#r life is n &#r lly !ood. I& " s lw ys +een wor- +le. I&4s (#s& &" & yo#r +io%o$,#&er -e,& $ -in! &"e s $e ,er%e,&# l $is& -es o'er nd o'er nd o'er ! in. DIAGRAM 0 HO* :OU CREATE UNHA33INESS IN :OUR 5IFE How you ineffecti!ely try to impro!e your life Controlling life energies 2ife #nergies / ,eo,le) &"in!s) si&# &ions in yo#r life transmitted by your senses Your Addicti!e Programming emotional feelings are triggered The #+perience You $reate / n!er) fe r) (e lo#sy) resen&$en&) n7ie&y) e&%. #n" ,,iness your resulting actions Your Feed,ac to 2ife #nergies / yo# %ri&i%i2e nd re(e%& yo#rself nd o&"ers negative, alienating feedback QB %- &o 5ife Ener!iesR DIAGRAM A HO* :OU CREATE HA33INESS IN :OUR 5IFE How you effecti!ely impro!e your life Loving, accepting communication 2ife #nergies / ,eo,le) &"in!s) si&# &ions in yo#r life transmitted by your senses Your Preferential Programming ( Reprogramming Your Addictions to Preferences emotional feelings are triggered The #+perience You $reate / Joy) ,le s#re) lo'e) re'eren%e) e&%. " ,,iness your resulting actions Your Feed,ac to 2ife #nergies / yo# #n%ondi&ion lly %%e,& nd lo'e yo#rself nd o&"ers positive, unifying feedback QB %- &o 5ife Ener!iesR *"y isn4& yo#r life wor-in! s i& s"o#ldD *" & is ,o#rin! s nd in &"e !e rsD T"e ,ro+le$ is si$,le9 yo#r ,ro!r $$in! %on&in# lly dire%&s yo# &o find " ,,iness +y &ryin! &o %" n!e &"e life ener!ies ro#nd yo#. :o# ,#& $os& of yo#r &&en&ion nd ener!y in&o &ryin! &o $ ni,#l &e &"e ,eo,le nd si&# &ions

in yo#r life. Sin%e yo# fo#nd so$e %"eese & &"e end of &#nnel &"ree d#rin! &"e i$$ &#re) e rly ye rs of yo#r life) yo#r e!o nd yo#r r &ion l $ind %on&in#e &o dire%& $os& of yo#r ener!y in&o %" n!in! &"e life ener!ies ro#nd yo# &o fi& yo#r ddi%&i'e inner ,ro!r $$in! 6see &"e &o, +o7 in Di !r $ 08. Now le&4s follow &"e %y%le ro#nd &o dis%o'er "ow yo# %re &e <"ell= fro$ &"e world in w"i%" yo# li'e // w"en "e 'en is &"ere ll &"e &i$e; T"e words nd %&ions of ,eo,le re sen& +y yo#r ' rio#s senses in&o &"e n ly&i% l nd in&er,re&i'e se%&ions of yo#r +io%o$,#&er. *"en o#&side , &&erns do no& fi& yo#r inner ,ro!r $$ed , &&erns) yo# res,ond wi&" ne! &i'e e$o&ion l feelin!s s#%" s n!er) fe r) (e lo#sy) resen&$en&) e&%.) nd %re &e yo#r e7,erien%e of #n" ,,iness 6see ri!"&/" nd +o7 nd +o&&o$ +o7 in Di !r $ 08. T"is le ds yo# &o &"e fo#r&" ," se of &"e *"eel of Un" ,,iness. :o# &"en +e!in &o %ri&i%i2e nd re(e%& yo#rself nd o&"ers. :o# %o$$#ni% &e wi&" words) 'o% l &ones) f %i l e7,ressions) nd +ody !es&#res &" & ei&"er yo# re ro&&en or &"e world is ro&&en) or ,er" ,s +o&". :o#r r &ion l $ind %ri&i%i2es o&"er ,eo,le nd finds f #l& wi&" &"e$. I& !i'es yo# re sons w"y &"ey re <fools)= <idio&s)= <#n% rin! $ons&ers)= <e'il +ein!s)= or w" &e'er. Or yo# $ y #se ,ro!r $$in! &" & &#rns yo#r r &ion l $ind ! ins& yo#rself nd %re &es &"e e7,erien%e &" & yo# re in de.# &e) "o,eless) ine,&) d#$+) inferior) %r 2y) or w" &e'er. T"is lien &in! s#+(e%&/o+(e%& feed+ %- &"en +e!ins &o %" n!e &"e +e" 'ior of ,eo,le nd &"e %" r %&eris&i%s of &"e life %ondi&ions ro#nd yo# 6we4re + %- &o &"e &o, +o7 in Di !r $ 08. In o&"er words) yo#r ne! &i'e feed+ %- +e!ins &o $ -e dr $ &i% %" n!e in &"e res,onse of &"e ,eo,le nd %ondi&ions ro#nd yo#. :o# &"#s %re &e n en'iron$en& of n& !onis&i% ,eo,le nd si&# &ions. Now &"e *"eel of Un" ,,iness +e!ins &o &#rn nd &"e ,eo,le ro#nd yo# +e!in &o res,ond wi&" words nd %&ions &" & refle%& &"eir ne! &i'e feelin!s &o yo#r %ri&i%is$ nd re(e%&ion. T"en &"is feeds + %- in&o yo#r e$o&ion l ,ro!r $$in! nd &ri!!ers $ore n!er) fe r) (e lo#sy) or #,/&i!"& e$o&ions. And yo# re %& +y %ri&i%i2in! yo#rself $ore nd %ri&i%i2in! o&"ers $ore. 6See Di !r $ 08. T"is feeds + %- in&o &"e ,eo,le nd si&# &ions ro#nd yo# nd &#rns &"e$ ! ins& yo# e'en $ore. ... And &"in!s +e%o$e e'en worse in yo#r life s &"e %y%le &#rns nd &#rns nd &#rns in downw rd s,ir l. :o#r r &ion l $ind $ y %%e,& &"is downw rd s,ir l s ,roof &" & yo#r life is i$,ossi+le) &" & ,eo,le re "orri+le) nd &" & &"ere is no w y of <$ -in! i&= in life. A "#$ n +ein! &r ,,ed in &"e *"eel of Un" ,,iness does no& re li2e &" & &"e world is no& <doin! i&= &o "i$. T"e defenses of e!o 6 ided nd +e&&ed +y &"e

r &ion l $ind8 $ -e i& e7&re$ely diffi%#l& for "i$ &o re li2e &" & "e is doin! i& &o "i$self. He % n ,ro'e &" & ,eo,le re re lly &re &in! "i$ &" & w y. And &"ey re) of %o#rse. *" & "e doesn4& see is &" & "is %on&in#o#s %ri&i%is$ nd re(e%&ion of &"e o#&side life ener!ies " 'e %ondi&ioned ,eo,le &o res,ond &o "i$ in &" & w y. T"e s $e ,eo,le %o#ld " 'e res,onded in n en&irely differen& w y. A& ny &i$e) &"ey %o#ld " 'e +een lo'in! nd s#,,or&in!) nd &"e *"eel of H ,,iness %o#ld " 'e +een se& in $o&ion. A ,erson &r ,,ed in &"e *"eel of Un" ,,iness will s,end l$os& ll of "is or "er ener!y &ryin! "o,elessly &o $ ni,#l &e &"e ,eo,le nd si&# &ions &o fi& "is or "er ,ro!r $$in!. Al&"o#!" &"is w s one of &"e few res,onses ' il +le & !e &wo) i& is +y no $e ns &"e $os& effe%&i'e res,onse ' il +le &o "#$ n d#l& &" & " s &"e ,o&en&i l for "i!"er %ons%io#sness. A "i!"er %ons%io#sness +ein! re li2es &" & &"e ,eo,le nd &"in!s in "is or "er life re only $ini$ lly %" n!e +le +y %ons%io#sness &" & %re &es &"e e7,erien%es of life &"ro#!" &"e &"ree lower Cen&ers. Af&er ll) yo# don4& w n& ,eo,le &ryin! &o for%e yo# &o %" n!e. And) w"ene'er yo# ,er%ei'e &&e$,&s &o do$in &e yo# or %on&rol yo#) yo# de'elo, !re & resis& n%e. T"e $ore &"ey &ry &o %" n!e yo#) &"e $ore yo# &ry &o !o &"e o&"er w y. A "i!"er %ons%io#sness +ein! re li2es &" & &"ere is only one w y &o !en#inely %" n!e &"e words nd %&ions of ,eo,le &o fi& "is inner ,ro!r $$ed ,referen%es wi&"o#& &#rnin! &"e *"eel of Un" ,,iness // nd &" & is &"ro#!" lo'in! %o$$#ni% &ion fro$ %ons%io#sness &" & is no& e$o&ion lly #,se&. *"en yo# re &r ,,ed in &"e *"eel of Un" ,,iness) yo# " 'e no %on%e,&ion &" & yo# re f#&ilely dire%&in! yo#r ener!ies in &"e #seless &&e$,& &o #se %onni'in! nd e$o&ion l ,ress#re &o %" n!e &"e words nd %&ions of ,eo,le ro#nd yo#. And so) #nli-e &"e r & w"o d ,&s &o &"e f %& &" & &"e %"eese is no lon!er lo% &ed in &"e &"ird &#nnel) yo# -ee, yo#rself &r ,,ed +y &ryin! &o $ ni,#l &e nd %" n!e &"e ,eo,le nd &"in!s in yo#r life. T"e ,ro+le$s yo# " d & !e &wo re !one // ye& yo# re #n%ons%io#sly ,l yin! o#& &"e $e&"ods yo# #sed + %- &"en. T"ese o+sole&e sol#&ions de,ri'e yo# of &"e o,,or&#ni&y &o f#lly e7,erien%e nd en(oy yo#r life. *"en yo# ,,ly "e 'y eno#!" ,ower &ri,) yo# $ y $ -e %er& in %" n!es in &"e life ener!ies ro#nd yo#. B#& if yo# were %ons%io#s of &"e enor$o#s se, r &ion nd lien &ion &" & yo#r %ri&i%is$ nd $ ni,#l &ion %re &es wi&" &"e ,eo,le ro#nd yo#) yo# wo#ld re li2e &" & yo# % nno& fford &"e ,ri%e in los& " ,,iness &" & yo# , y for &"e ,re%io#s few %" n!es yo# $ y for%e on &"e s#rf %e. T"e only %" n!es &" & yo# % n $ -e) wi&"o#& , yin! l r!e ,en l&y) re &"ose %" n!es &" & !en&ly nd e sily " ,,en w"en yo# $ -e lo'in!

%o$$#ni% &ion. *"en &" & won4& do i&) yo# s"o#ld wor- on rele sin! yo#rself fro$ yo#r inner ddi%&ions nd e$o&ion/+ %-ed de$ nds &" & re %on&rollin! or do$in &in! yo#r %ons%io#sness. How do yo# s&o, &"e downw rd s,ir lin! of &"e *"eel of Un" ,,iness nd s& r& %on'er&in! i& in&o n #,w rd S,ir l of H ,,inessD :o# need &o redire%& yo#r ener!y fro$ &ryin! &o %" n!e &"e o#&er life ener!ies) &o %" n!in! yo#r inner ,ro!r $$in! 6see Di !r $ A8. T"ere re no $e&"ods ' il +le &" & will en +le yo# &o s#%%essf#lly %" n!e ll of &"e o#&er life ener!ies ro#nd yo# &o fi& yo#r inner e$o&ion l ,ro!r $$in!. :o# %o#ld " 'e &"e ,ower of -in!) &"e ,res&i!e of $o'ie s& r) or &"e -nowled!e of 3".D.) +#& &"e %ondi&ion of yo#r life wo#ld s&ill re$ in &"e s $e // yo# win so$e nd yo# lose so$e. By #sin! &"e Fi'e Me&"ods of 5i'in! 5o'e) yo# " 'e &"e % , %i&y &o %" n!e yo#r own inner ,ro!r $$in!. T"ere is "#!e s#,,ly of %"eese w i&in! for yo#) +#& yo# % n only !e& &o i& +y wor-in! on yo#r own inner ,ro!r $$in! so &" &) "ere nd now) yo# % n e$o&ion lly %%e,& &"e ,eo,le nd si&# &ions in yo#r life. *"en yo# wor- on yo#r inner d ,& &ion) +y re,ro!r $$in! &"e e$o&ion/ + %-ed de$ nds yo# ,l %e on ,eo,le nd si&# &ions in yo#r life) yo# will find &" & &"e life si&# &ions nd ener!ies &" & #sed &o %re &e #n" ,,iness will +e ne#&r l or ,osi&i'e in &"eir effe%& on yo#r " ,,iness. :o#r ener!y) ,er%e,&i'eness) nd +ili&y &o lo'e #n%ondi&ion lly will $ -e yo# in'#lner +le &o s#fferin!. And so &"e &"ird ," se of Di !r $ A s"ows &" & yo# +e!in &o feed + %- lo'in! %%e,& n%e of &"e ,eo,le nd si&# &ions ro#nd yo#. J#s& s yo#r %ri&i%is$ s&ron!ly ffe%&s &"e life ener!ies ro#nd yo#) yo#r ,osi&i'e feed+ %- % n +e!in &o ,owerf#lly ffe%& &"e life ener!ies ro#nd yo#. T"e $ore yo# lo'in!ly %%e,& ,eo,le in yo#r life) wi&"o#& %ondi&ions) &"e $ore yo# free &"e$ &o en(oy +ein! ro#nd yo#. T"eir e!os nd r &ion l $inds do no& " 'e &o s& y in , r noid or defensi'e ,l %e) nd w"en &"ey re wi&" yo# &"ey % n +e!in &o e7,erien%e &"e$sel'es free of se%#ri&y) sens &ion) nd ,ower ddi%&ions &" & yo# for$erly refle%&ed or se& off in &"e$. T"is frees &"eir ener!y &o e7,erien%e &"e$sel'es nd yo# wi&"o#& <&#nnel 'ision= effe%&. T"ey +e!in &o feel free nd li+er &ed ro#nd yo#. T"ey de'elo, dee, &r#s& &" & yo# will re$ in &#ned/in) %en&ered) nd lo'in! no $ &&er w" & &"ey do. T"ey % n (#s& rel 7 nd en(oy) nd +e!in &o !roo'e in lo'in!) $#&# lly s#,,or&i'e s, %e wi&" yo#. Ins&e d of ne! &i'ely ffe%&in! &"e life ener!ies ro#nd yo#) so s &o ,#& ,eo,le e'en $ore o#& of ," se wi&" yo#r ,ro!r $$in! 6 s in Di !r $ 08)

,eo,le $ y now +e!in &o %" n!e &"eir feelin!s in w ys &" & +e!in &o fi& yo#r 3referen&i l 3ro!r $$in!. And if &"ey don4& %" n!e) i& doesn4& $ &&er // +e% #se i& w s only <,referen%e= nyw y. Sin%e yo# re l r!ely free fro$ Addi%&i'e 3ro!r $$in!) &"ey don4& " 'e &o w l- ro#nd li-e &"ey4re &i,/ &oein! on e!!s ll &"e &i$e. T"ey % n (#s& rel 7 nd flow wi&" &"eir own inner 'i+r &ions nd ener!ies for &"ey -now &" & yo# won4& $ -e yo#rself #,se&) re! rdless of w" & &"ey $ y do or s y. As &"ey +e!in &o lo'e yo# in dee,er nd dee,er w y) &"eir e!os $ y +e!in dire%&in! &"eir ener!y &o do &"e &"in!s &" & yo# ,refer. And &"is % n s&i$#l &e (oyo#s feelin!s &" & %re &e &"e e7,erien%e of in%re sin! " ,,iness in yo#r life. :o#r #,le'elin! of ddi%&ions &o ,referen%es en +les yo# &o lo'e $ore nd $ore 6see T"ird 3" se of Di !r $ A8) nd &"e *"eel of H ,,iness +e!ins &o &#rn. For yo#r lo'e $odifies &"e life ener!ies of ,eo,le nd frees &"e$ &o lo'e yo# nd ser'e yo#) w"i%" feeds + %- in&o yo#r 3referen&i l 3ro!r $$in! so &" & e'en $ore en(oy$en& nd " ,,iness re %re &ed. T"en yo#r feelin!s of lo'e $#l&i,ly. sin%e yo#r lo'in! feed+ %- &o &"e life ener!ies ro#nd yo# is f#r&"er in&ensified) &"e *"eel of H ,,iness &#rns nd &#rns) nd &#rns in n #,w rd s,ir l // &"#s %re &in! lo'in!) ,e %ef#l feelin!s &" & s,rin! fro$ dee, " r$ony wi&" &"e "ere nd now of yo#r life. J#s& s yo# %re &ed &"e e7,erien%e of #n" ,,iness in yo#r life +y yo#r %on&in# l ne! &i'e feed+ %- in&o &"e life ener!ies ro#nd yo#) yo# " 'e now) in !od/li-e $ nner) %re &ed &"e e7,erien%e of " ,,iness in yo#r life. :o# " 'e %re &ed <$ir %le= // yo# re no lon!er n <effe%&= of &"e world ro#nd yo# // yo# " 'e +e%o$e <% #se= // %re &i'e so#r%e. :o#r "i!"er %ons%io#sness " s %re &ed &"e +e #&if#l world yo# li'e in. Now yo# -now w"y yo#r life is n &#r lly !ood) "ow yo#r life re lly w n&s &o wor-) nd "ow yo#r ,ro!r $$in! " s +een &"e only ro d+lo%- &o yo#r e7,erien%in! %on&in#o#s " ,,iness in life. :o# -now &" & yo# " 'e &"e % , %i&y &o %re &e &"e e7,erien%e of " ,,iness or &"e e7,erien%e of #n" ,,iness in yo#r life. I& ll de,ends on &"e .# li&y nd .# n&i&y of %ri&i% l) re(e%&in! ener!y or %%e,&in!) lo'in! ener!y &" & yo# feed + %- in&o &"e ,eo,le nd si&# &ions ro#nd yo#. :o# see %le rly "ow yo# " 'e -e,& yo#r life fro$ wor-in!. :o# % n now +e!in &o de$ons&r &e &"e $ir %le of %re &in! " ,,iness in yo#r life. And +y doin! &"is) yo# re doin! &"e $os& yo# % n for o&"er ,eo,le // for &"e $os& effe%&i'e w y &o "el, &"e$ is &o +e%o$e " ,,y) lo'in!) %ons%io#s +ein!. 5e%&#res or e7"or& &ions re only s" $ &" & % n +e s,o&&ed s

no&"er s#+&le $e&"od of $ ni,#l &ion nd %on&rol // #nless yo# re %&# lly off &"e *"eel of Un" ,,iness) nd " 'e &"e *"eel of H ,,iness &#rnin! (oyo#sly in yo#r life. And on%e yo# re li2e &" & <" ,,iness r#ns in %ir%#l r $o&ion)= yo# won4& need &o le%&#re or e7"or& o&"er ,eo,le &o %on'in%e &"e$. T"ey will +e ,i%-in! #, on "ow yo# " 'e (#$,ed fro$ &"e *"eel of Un" ,,iness &o &"e *"eel of H ,,iness) nd &"ey will +e s-in! yo# "ow yo# did i&. And &"en yo# % n s" re wi&" &"e$ &"e Me&"ods of &"e 5i'in! 5o'e * y so &" & &"ey % n +e!in &o %re &e &"e e7,erien%e of %on&in#o#s " ,,iness in &"eir li'es.

C" ,&er AE T"e 3#r,ose of :o#r 5ife A firs& s&e, in yo#r !row&" &ow rd "i!"er %ons%io#sness is &o see %le rly &"e enor$o#s e7,endi&#re of fr#i&less ener!y &" & yo# re now ,#&&in! in&o li'in! o#& yo#r ddi%&i'e ,ro!r $$in!. E'ery ddi%&ion yo# " 'e ,ro!r $$ed in&o yo#r "e d will se, r &e yo# nd $ -e yo# s#ffer &o !re &er or lesser de!ree. :o#r feelin!s of dis ,,oin&$en&) irri& +ili&y) n!er) (e lo#sy) or fe r re !i'in! yo# #r!en& $ess !es9 <Here is n ddi%&ion &" & yo# $#s& re,ro!r $ in&o ,referen%e in order &o li'e n effe%&i'e nd (oyo#s life.= T"e re$ r- +le &"in! +o#& !rowin! in&o "i!"er %ons%io#sness is &" & i& is only &"e rele se fro$ &"e e$o&ion/+ %-ed inner ddi%&ion &" & is re.#ired // yo# do no& ne%ess rily need &o %" n!e yo#r %&ions. If yo# re ddi%&ed &o o'er/e &in! %"o%ol &e %re $ ,#ffs) &"e ,ro+le$ lies no& in &"e %&ion of ,#&&in! %"o%ol &e %re $ ,#ffs in&o yo#r $o#&" // &"e ,ro+le$ lies w"olly in &"e %ir%#i&ry of yo#r +io%o$,#&er &" & $ -es yo# sl 'e &o &"is inner desire. *"en yo# #se &"e Fi'e 5i'in! 5o'e Me&"ods for re,ro!r $$in! yo#r ddi%&ions) &"e o#&er +e" 'ior will & -e % re of i&self. :o# $ y fro$ &i$e &o &i$e e & %"o%ol &e %re $ ,#ffs) +#& yo# re freed fro$ n inner ddi%&ion &" & do$in &es yo#r %ons%io#sness. :o# will no& -ee, fres" s#,,ly in &"e "o#se. :o# will no lon!er le& l r!e , r& of yo#r % lories +e w s&ed on s#%" rel &i'ely <e$,&y= food wi&" #nfor&#n &e %onse.#en%es &o yo#r "e l&". *"en yo# #,le'el &"is ddi%&ion &o ,referen%e) yo# $ y s&ill en(oy %re $ ,#ff fro$ &i$e &o &i$e // +#& yo# % n lso en(oy life if yo# do no& e & %re $ ,#ffs. And so &"e ener!y &" & w s ,re'io#sly dr ined in&o n ddi%&ion % n now flow in&o %" nnels &" & dd &o yo#r " ,,iness nd (oy. *"en yo# re,ro!r $ n ddi%&ion) yo# $ y find &" & yo# " 'e no f#r&"er in&eres& in &"e e7&ern l %&ions &" & yo# " 'e +een en! !in! in. Or w"en yo# re,ro!r $ n ddi%&ion nd #,le'el i& &o ,referen%e) yo# $ y find &" & &"ere will +e no %" n!e in yo#r e7&ern l %&ions. For e7 $,le) if yo# #,le'el n ddi%&ion for no& w s"in! dis"es &o ,referen%e) yo# $ y find &" & yo# re now +le &o %ons%io#sly w s" dis"es. :o#r ddi%&i'e ,ro!r $$in! will no lon!er o,er &e &o $ -e yo# #n" ,,y w"en yo# re doin! &"is ne%ess ry (o+. T"e 5i'in! 5o'e * y &o Hi!"er Cons%io#sness does no& &e %" yo# &o re,ress &"e e$o&ion l ,ro!r $$in! &" & se, r &es yo# fro$ o&"er ,eo,le 6for &"is % #ses ,sy%"oso$ &i% dise ses8 or &o e7,ress &"is d# li&y nd lien &ion 6w"i%" is &"e &r di&ion l $e&"od of ,sy%"olo!y nd ,sy%"i &ry8. To !o in&o

"i!"er %ons%io#sness) yo# $#s& eli$in &e &"e % #se of ll feelin!s of d# li&y) isol &ion) nd se, r &ion &" & -ee, yo# fro$ lo'in! yo#rself nd e'eryone nd e'ery&"in! ro#nd yo#. T"e Twel'e 3 &"w ys) &"e Se'en Cen&ers of Cons%io#sness) nd &"e Fi'e Me&"ods en +le yo# &o eli$in &e &"e % #se of yo#r #n" ,,iness. :o# +e!in &o re li2e &" & dire%& nd r ,id w y &o find " ,,iness is ' il +le &"ro#!" #sin! yo#r ne! &i'e e$o&ion l feelin!s &o s"ow yo# w"i%" , r&s of yo#r +io%o$,#&er need re,ro!r $$in! in order &o en(oy e'ery $o$en& of yo#r life. In &"e , s&) yo# " 'e #sed &"e $ (ori&y of yo#r ener!y &ryin! &o %on&rol) do$in &e) nd %" n!e &"e ,eo,le nd si&# &ions in yo#r life. Now &"is ener!y % n +e %" nneled in&o &"e Fi'e Me&"ods &o !e& free of &"e ddi%&ions &" & -ee, one &r ,,ed in !reed) n!er) nd del#sion. And &"en $os& re$ r- +le &"in! " ,,ens. *"en yo# re,ro!r $ yo#r ddi%&ions) yo# will find &" & yo# % n lo'e e'eryone #n%ondi&ion lly // in%l#din! yo#rself. As lon! s ,eo,le were o+(e%&s &o +e $ ni,#l &ed &o "el, yo# %"ie'e yo#r ddi%&ions) re l lo'e 6#n%ondi&ion l %%e,& n%e of no&"er ,erson8 w s i$,ossi+le. :o# now find &" & yo# % n lo'e in ,rofo#ndly +e #&if#l w y &" & yo# ne'er -new e7is&ed +efore. T"is new di$ension of lo'e ,rod#%es $ir %le in yo#r life. For i& now $ -es yo# o,en &o new e7,erien%es) new ,eo,le) nd new %&i'i&ies. *"en yo# +e!in &o li'e in &"e fo#r&" le'el of %ons%io#sness) yo# no lon!er e7,erien%e ny ,erson or ny si&# &ion s &"re &. :o# find &" & yo# now " 'e e'ery&"in! yo# need &o +e " ,,y. :o# will %on&in# lly $ r'el & &"e w y &" & &"e ,eo,le nd si&# &ions in yo#r life re " r$onio#sly f#n%&ionin! &o $ee& yo#r re l needs. And yo#r %ons%io#sness $ y !o + %- &o &"e d y w"en yo# firs& dis%o'ered &"e 5i'in! 5o'e +oo- &" & "el,ed &o s"ow yo# &"e w y &o +rin! +o#& &"is $ir %le in yo#r life. B#& did yo# dis%o'er i&D * sn4& i& &"e ,eo,le nd %ondi&ions of yo#r life &" & offered i& &o yo# // +e% #se of yo#r o,ennessD Tr %e &"e $ (or &"in!s &" & " 'e " ,,ened &o yo# sin%e &"e d y yo# firs& +e! n yo#r %ons%io#s !row&" &ow rd +e%o$in! $ore re%e,&i'e) effe%&i'e) nd wiser +ein!. :o# will find &" & yo# " 'e in&er %&ed wi&" &"e ,eo,le nd %ondi&ions of yo#r life &o "el, yo# $ -e wiser nd wiser %"oi%es &" & " 'e %%eler &ed yo#r %on&in#in! !row&" in&o "i!"er %ons%io#sness. *e4re ll on &"e (o#rney &o!e&"er;

I& feels so #n+elie' +ly !re & &o +e li+er &ed fro$ &"e %ons%io#sness/ do$in &in! + rr !e of desires) de$ nds) e7,e%& &ions) infle7i+le , &&erns) $odels of "ow &"e world s"o#ld &re & yo# // ddi%&ions of e'ery -ind. Anyone w &%"in! yo# $i!"& see yo# doin! $ore or less &"e s $e &"in!s yo# #sed &o do) +#& &"ere is new yo# doin! &"e$. :o# s&ill !o &o &"e !ro%ery s&ore &o +#y food) +#& yo# do i& wi&" +io%o$,#&er &" & now ,er$i&s yo# &o en(oy e'ery $in#&e of &"e e7,erien%e. No $ &&er "ow $ ny i&e$s yo# % n4& find) or no $ &&er "ow lon! yo# " 'e &o w i& in line) yo# % n no lon!er $ -e yo#rself feel fr#s&r &ed) dis ,,oin&ed) or %re &e s#fferin! of ny sor&. :o#r &ri, &o !ro%ery s&ore +e%o$es +e #&if#l e7,erien%e. And yo#r s$iles) yo#r "el,f#lness) nd yo#r 'i+r &ions of lo'e ffe%& &"ose ro#nd yo#. :o#r new non/ ddi%&i'e +ein! %" n!es &"e , &" of yo#r d ily doin!s fro$ &ireso$e dr#d!ery in&o n ener!y/,rod#%in! deli!"&f#l , nor $ &" & , sses +efore yo#r eyes. :o# find &" & yo# " 'e dis%o'ered &" & ll of &"e ,eo,le in &"e !ro%ery s&ore re w -enin! +ein!s w"o re &"ere &o "el, yo# in yo#r (o#rney &ow rd "i!"er %ons%io#sness. And yo# " 'e &"e dee, s &isf %&ion of -nowin! &" & +y li'in! "i!"er %ons%io#sness life) yo# re lso doin! &"e $os& 6wi&"o#& ny s&ri'in!8 &o "el, o&"er +ein!s in &"eir !row&" &ow rd "i!"er %ons%io#sness. A +e #&if#l &"in! +o#& "i!"er %ons%io#sness is &" & w" & is +es& for yo# is +es& for e'eryone else. *"en yo# +e!in &o li'e on &"e Fo#r&" or "i!"er 5e'els) yo#r r di n& inner +ein! %re &i'ely %" n!es &"e feelin!s nd %&ions of &"e ,eo,le nd &"e 'i+r &ions of &"e si&# &ions &" & yo# %o$e in %on& %& wi&". :o# !i'e &"e$ &"e !re &es& !if& of ll // yo# &#ne in &o &"e$ & &"e +e #&if#l ,l %e &" & is +e"ind &"eir lower/%ons%io#sness ! $es. :o# flow " r$onio#sly wi&" &"e$ & &"e ,l %e on &"e fo#r&" le'el w"ere &"ey re ,#re lo'e. And &"is % n e'en +e done wi&" no&"in! $ore &" n lo'in! eye/&o/eye %on& %& or s$ile. By rel &in! &o &" & ,l %e in &"e$ w"ere &"ey re lo'e) yo# &e$,or rily ,#& &"eir %ons%io#sness in&o "i!"er ,l %e. T"is w y of +ein!) $ore &" n ny&"in! yo# %o#ld e'er %"ie'e e7&ern lly in life) +e%o$es &"e so#r%e of &" & feelin! of %ons%io#s s &isf %&ion +o#& &"e <ri!"&ness= nd &"e $e nin!f#lness of yo#r life. A wonderf#l &"in! +o#& &"e 5i'in! 5o'e * y is &" & yo# % n do i& < lone= if need +e. :o# % n re! rd o&"ers s %&ors on &"e %os$i% s& !e w"o re "ere &o $ -e yo# w re of yo#r ddi%&ions. T"ey re "el,in! yo# +y %re &in! si&# &ions in w"i%" yo#r e$o&ions re'e l &"e "idin! ,l %es of yo#r ddi%&ions. Re! rdless of w"e&"er &"ey -now of &"e inner wor- &" & yo# re doin!) e'ery&"in! &"ey do or s y "el,s yo# !row in&o "i!"er %ons%io#sness. E'en

&"o#!" &"ey $ y +e dri'en +y ddi%&i'e ,ro!r $$in! &" & $ -es &"e$ irri& &ed or "os&ile) yo# % n #se ll of &"eir %&ions) e$o&ion l e7,ressions) nd words &o "el, yo# +e%o$e free of yo#r ddi%&ions. And s yo# re,ro!r $ yo#r +io%o$,#&er nd li+er &e yo#rself) &"ey will +e!in &o no&i%e &"e e7&r ordin ry (oy) freedo$) nd lo'e &" & r di &es fro$ yo# irres,e%&i'e of w" & &"ey do or s y. T"is &r nsfor$ &ion will +e so #ne7,e%&ed nd $ 2in! &o &"e$ &" & &"ey will w n& &o -now w" & is " ,,enin! inside of yo#. And w"en &"ey s-) yo# % n &"en (oyo#sly s" re &"e -eys &" & yo# dis%o'ered for #nlo%-in! " ,,iness. :o# % n s"ow &"e$ "ow i& is ll fo#nd inside // inde,enden& of &"e %" n!in! world of ,eo,le) o+(e%&s) nd si&# &ions. And if &"ey re re dy &o "e r) &"ey will +e $ 2ed & &"e si$,li%i&y of &"e $e&"od for !rowin! in&o "i!"er %ons%io#sness. I& si$,ly $e ns #,le'elin! ll &"eir ddi%&ions in&o ,referen%es. I& will & -e &"e$ w"ile &o re lly #nders& nd &"e weso$e ' s&ness of &"eir ddi%&ions. B#& &"e res#l&s in in%re sed " ,,iness nd +ili&y &o lo'e will rri'e so r ,idly &" & &"ey will -now &"ey " 'e & l s& fo#nd &"e nswer &o $ -in! life wor-. And +y "el,in! &"e$sel'es) &"ey " 'e now "el,ed yo# !row e'en $ore r ,idly &ow rd &"e "i!"er le'els of %ons%io#sness. :o# will " 'e +een !i'en &"e o,,or&#ni&y &o e7,l in i&) nd yo# will " 'e dis%o'ered ddi&ion l insi!"&s yo# need for yo#r !row&". T"eir 'i+r &ions of !rowin! lo'e nd e7, nded %ons%io#sness re "el,in! yo# li'e in $ore +e #&if#l world. T"ey "el, yo# li+er &e e'en $ore ener!y for yo#r own (o#rney. As yo# le rn &o ,ro%ess ll of yo#r in%o$in! sensory d & nd yo#r &"o#!"&s fro$ &"e "i!"er Cen&ers of Cons%io#sness) &"e <,ro+le$s= in yo#r life dis ,,e r. As res#l& of li'in! in &"e 5o'e Cen&er nd le rnin! &o " r$oni2e yo#r ener!ies wi&" &"e ener!ies of &"e ,eo,le in &"e world ro#nd yo#) yo# re ,er$i&&in! &"e world &o !i'e yo# &"e o,&i$ l &" & is o+& in +le for yo#. T"is &#nes yo# in &o e7,erien%e dee,ly &"e $ r'elo#s w y in w"i%" yo#r life is n &#r lly ri%" nd +#nd n&. :o#r !rowin! freedo$ fro$ ddi%&ions ,er$i&s yo# &o in%re sin!ly lo'e e'eryone #n%ondi&ion lly // in%l#din! yo#rself. And yo#r lo'e -indles &"e lo'e of o&"er ,eo,le. T"e ener!y of $#&# l "el,f#lness flows in lo'in! rel &ions"i,s in w y &" & yo# ,re'io#sly o+s&r#%&ed +y &"e s#+(e%&/o+(e%& w y yo# &re &ed &"e ,eo,le ro#nd yo#. :o#r %ons& n&ly in%re sin! flow of ener!y en +les yo# &o dee,ly feel &" & &"e world will #&o$ &i% lly ,ro'ide yo# wi&" $ore &" n yo# need &o +e " ,,y. :o# do no& " 'e &o fi!"&) % (ole) for%e) %le'erly s%"e$e) or do$in &e yo#r %ons%io#sness wi&" %o$, risons of w" & is) w" & w s) or w" & s"o#ld +e in

&"e f#&#re. :o# $ y s y) <*" &4s &"e wors& &" & %o#ld " ,,enD= And &"en yo# $ y s y) <*ell) &" & wo#ld +e ll ri!"& // I % n s&ill li'e nd +e " ,,y e'en if &" & " ,,ens.= And yo# find &" & life #s# lly " s $ir %#lo#s w y of !i'in! yo# n o,&i$ l $o#n& of w" &e'er i& is &" & yo# need &o +e " ,,y) f#lfilled) nd (oyo#s. Here4s so$e !ood news. I& is no& ne%ess ry &o +e one "#ndred ,er%en& free of e$o&ion/+ %-ed ddi%&ions in order &o e7,erien%e %on&in#o#s " ,,iness. Howe'er) yo# $#s& +e l$os& free of ddi%&ions in order &o -ee, &"e$ fro$ e7er&in! downw rd dr ! &" & ,rod#%es &"e e7,erien%e of #n" ,,iness. H ,,iness is !ener l le'el of !ood feelin! &" & yo# !ener &e w"en life !i'es yo# w" & yo# re ,re, red &o %%e,&. T"is !ener l le'el is no& ffe%&ed if yo# % n .#i%-ly re%o'er fro$ ny e7,erien%e of fe r) n!er) resen&$en&) irri& &ion) e&%. T"e s& &e of #n" ,,iness de'elo,s w"en n ddi%&i'e e7,erien%e !oes on nd on. T"is s& &e +e%o$es in&ense w"en yo# le& one ddi%&ion f&er no&"er ,ile #, on &o, of yo# so &" & yo# re lo din! yo#r +io%o$,#&er wi&" se'er l ddi%&i'e $odels nd e7,e%& &ions &o w"i%" &"e world is no& %onfor$in!. If) wi&"in se'er l $in#&es or e'en n "o#r or so) yo# % n !e& on &o, of n ddi%&ion) i& will no& #s# lly ffe%& yo#r " ,,iness le'el. If yo# &ri!!er n!er) for e7 $,le) yo# % n %&# lly en(oy +ein! n!ry for s"or& w"ile. Howe'er) if yo# %on&in#o#sly $ -e yo#rself n!ry) #n" ,,iness ine'i& +ly de'elo,s +e% #se of &"e %on&in#ed "y,er %&i'i&y of yo#r #&ono$i% ner'o#s sys&e$) &"e d'erse feed+ %- of &"e s#rro#ndin! world) nd &"e o'erw"el$in! %#$#l &i'e effe%& of s#+(e%&/o+(e%& rel &ions"i,s // wi&" res#l&in! lowered ener!y) lowered insi!"&) nd lowered lo'e. If yo# re now #sin! &"e 5i'in! 5o'e Me&"ods &o free yo#rself fro$ ddi%&i'e ,ro!r $$in!) yo# dee,ly -now &" & yo#r e$o&ion l feelin!s of se, r &eness re si$,ly 'es&i!es of yo#r ,re'io#s lower %ons%io#sness ,ro!r $$in!. :o# will &"en .#i%-ly rid yo#rself of ny %#rren& nonsense w"ene'er yo# % &%" yo#rself &ri!!erin! fe r) n!er) or irri& &ion. T"#s ,erfe%&ion in eli$in &in! ll of yo#r ddi%&i'e , &&erns is no& ne%ess ry in order for yo# &o +e " ,,y ll of &"e &i$e. For e7 $,le) &o +e n effe%&i'e &y,is& one does no& " 'e &o +e ,erfe%&) +#& one $#s& +e %ons%io#s &y,is& nd +e +le &o re%o!ni2e nd %orre%& errors .#i%-ly nd l$os& #&o$ &i% lly. For $os& ,r %&i% l ,#r,oses) , !e &" & " s +een %ons%io#sly %orre%&ed on &"e s,o& is (#s& s !ood s , !e &" & w s &y,ed ,erfe%&ly &o +e!in wi&". *"en yo# " 'e %"ie'ed "i!" de!ree of ,rofi%ien%y & #sin! &"e 5i'in! 5o'e * y // w"en yo# see yo#r life s dr $ in w"i%" yo# #se e'eryone nd e'ery&"in! s &e %"in! &" & "el,s yo# &o +e%o$e $ore %ons%io#s // yo# will find &" & yo# will !e& &o &"e ,oin& w"ere s$ ll +i&s of yo#r old ddi%&i'e

,ro!r $$in! re (#s& n o%% sion l n#is n%e &o yo#. *"en yo# li'e in &"e Fo#r&" nd Fif&" Cen&ers of Cons%io#sness $os& of &"e &i$e) n infre.#en& .#i%- di, in&o &"e firs& &"ree Cen&ers is of li&&le si!nifi% n%e &o yo#. T"erefore yo# don4& " 'e &o +e ddi%&ed &o ,erfe%&ion // (#s& !e& on wi&" yo#r inner wor-. I& will ll " ,,en & &"e r &e &" & is (#s& ri!"& for yo#. *"en ,erson +e%o$es n e7,er& & e$o&ion lly %%e,&in! &"e "ere nd now in life 6 nd #,le'els ll ddi%&ions &o ,referen%es8) does "e lose "is effe%&i'eness in doin! "is , r& &o %o$+ & so%i l in(#s&i%es s#%" s w r) ,re(#di%e) e%ono$i% e7,loi& &ion) en'iron$en& l ,oll#&ion) e&%.D If one e$o&ion lly %%e,&s e'ery&"in!) wo#ld "e w n& &o %" n!e ny&"in!D *"en one4s e7,erien%e of &"e "ere nd now is no lon!er !ener &ed fro$ n #r!en& se%#ri&y or ,ower %ons%io#sness) does &"e 5o'e or Corn#%o,i %ons%io#sness en +le ,erson &o +e so%i lly res,onsi+le $e$+er of so%ie&yD Are n!er) fr#s&r &ion) nd " &red needed &o +#ild +e&&er worldD *ill lo'e %ons%io#sness rele se &"e ener!y needed &o %re &e , r dise on e r&"D As lon! s ,erson o,er &es fro$ &"e lower &"ree Cen&ers of Cons%io#sness) "e ,er,e&# &es &"e % #se of ll so%i l in(#s&i%e // &"e &re &in! of ,eo,le s &"o#!" &"ey were <o&"ers)= &"e s#+(e%&/o+(e%& &&i&#de &ow rd ,eo,le) &"e de&er$in &ion &o !e& w" & one w n&s wi&"o#& findin! &"e <#s= ,l %e) nd &"e in +ili&y &o lo'e ,eo,le #n%ondi&ion lly. T"e ,erson w"o li'es in &"e Fo#r&" Cen&er $ y $ -e n e'en dee,er %on&ri+#&ion &o %orre%&in! &"e dis" r$ony of &"e world &" n &"e indi'id# l w"o wor-s fro$ &"e lower &"ree Cen&ers. By one4s +ein! nd %&ions) one is %orre%&in! &"e % #se of so%i l in(#s&i%e // ins&e d of (#s& &re &in! &"e sy$,&o$s. E'en &"o#!" ,erson & &"e Fo#r&" Cen&er $ y % rry ,l % rd) wri&e le&&ers) &&end $ee&in!s) nd do o&"er &"in!s desi!ned &o en%o#r !e ,eo,le &o find &"e <#s= s, %e) "e will do i& fro$ lo'e %ons%io#sness &" & $ y of&en +e $ore effe%&i'e in re %"in! &"e ,eo,le &" & "e wis"es &o %" n!e. A 5i'in! 5o'er is free &o e7er& ener!y in ei&"er fi!"&in! &"e sy$,&o$s of dis" r$ony in &"e world or &o e7,end ener!y in %orre%&in! &"e % #se of $ n4s in"#$ ni&y &o $ n // w"i%" % #se is lw ys &"e ddi%&ions %onne%&ed wi&" &"e ,er%e,&ion of life fro$ &"e lower &"ree %en&ers. A 5i'in! 5o'er %on&in# lly e7,erien%es &"e +e #&y nd ,erfe%&ion of &"e world. He #nders& nds &" & we %re &e e'en&s in order &o !i'e #s &"e e7,erien%e we need &o !e& free fro$ &"e lower Cen&ers. A 5i'in! 5o'er %ons& n&ly e7,erien%es " r$ony nd lo'e +o'e nd +eyond &"e d ily dr $ of ddi%&i'e s&rife) nd & &"e s $e &i$e "e e7,erien%es &"e +e #&y nd ,erfe%&ion of e7,endin! "is ener!y &o #,le'el &"e se%#ri&y) sens &ion) nd

,ower %ons%io#sness of one4s fellow +ein!s in&o &"e 5o'e Cen&er of Cons%io#sness. I&4s ll ,erfe%& now) nd i&4s lso ,erfe%& &o e7,end ener!y &o effe%& %" n!es; To &"e de!ree &" & &"e world refle%&s &"e %&ions of indi'id# ls e7,erien%in! life &"ro#!" se%#ri&y) sens &ion) nd ,ower %ons%io#sness) &"e +e #&y nd ,erfe%&ion of &"e world will %onsis& of i&s +ili&y &o &e %" #s w" & we need &o -now &o #,le'el o#r %ons%io#sness &o &"e Fo#r&" Cen&er // +o&" indi'id# lly nd %olle%&i'ely. To &"e e7&en& &" & &"e world is ,o,#l &ed +y indi'id# ls w"o !ener &e &"eir e7,erien%e fro$ &"e Fo#r&" or "i!"er Cen&ers of Cons%io#sness) &"e +e #&y nd ,erfe%&ion re refle%&ed +y &"e %on&in#o#s en(oy$en& of &"e Corn#%o,i &" & life is !i'in! &o #s. As yo# !e& on wi&" yo#r inner wor- on yo#rself) yo# de'elo, dee, !#&/le'el %onfiden%e &" & &"e Corn#%o,i will " ,,en #&o$ &i% lly &o &"e de!ree &" & yo# re free fro$ ,ro%essin! yo#r &"o#!"&s &"ro#!" n ddi%&i'e se%#ri&y) sens &ion) nd ,ower %ons%io#sness. :o# re li2e yo# don4& " 'e &o worry ny $ore +o#& eno#!" lo'in! friends) eno#!" food nd s"el&er) eno#!" en(oy +le &"in!s &o do) eno#!" se7) 'oidin! % & s&ro,"es &" & wo#ld r#in yo#r life) -ee,in! ,eo,le fro$ ,#s"in! yo# ro#nd) e&%. B sed on yo#r e7,erien%e) yo# !r d# lly de'elo, &"e feelin! &" & w"en yo# #se &"e Twel'e 3 &"w ys s yo#r !#ide in e'eryd y life si&# &ions) yo# % n &o& lly rely on &"e flowin! " r$ony of &"e in&er %&ions of yo#r ener!y nd &"e ener!ies o#&side of yo# &o %on&in#o#sly !i'e yo# $ore &" n yo# need &o +e " ,,y. :o# re li2e &" & yo# % n (#s& li'e yo#r life in !en&le non/s&ri'in!) flowin! w y. :o# re li2e &" & life is re lly se& #, &o en +le #s &o li'e " ,,y) ,e %ef#l) f#lfillin! li'es // nd &" & i& is only &"e #&o$ &ed d n%e of o#r se%#ri&y) sens &ion) nd ,ower ddi%&ions &" & -ee,s #s fro$ e7,erien%in! &" & we " 'e $ore &" n we need &o +e " ,,y. By !e&&in! rid of o#r e$o&ion/+ %-ed ddi%&ions) de$ nds) nd e7,e%& &ions &" & $ -e #s re(e%& w" & is) we dis%o'er &" & we % n & ll &i$es en(oy &"e $ ny <s&r w+erries= &" & life is offerin! #s ins&e d of do$in &in! o#r %ons%io#sness wi&" &"e <&i!ers.= As we le rn &o &o& lly s#rrender &o w" & is) we & l s& find $ore se%#ri&y) $ore deli!"&f#l sens &ions) $ore ,owerf#l effe%&i'eness) nd $ore lo'e &" n we %o#ld e'er need &o +e " ,,y. T"en &"e Corn#%o,i of life #nfolds in &"e $os& $ r'elo#s w y // nd we li'e %on&in#o#sly in w r$) friendly) lo'in! #ni'erse &" & we " 'e %re &ed +y o#r "i!"er %ons%io#sness.

And so) " nd in " nd) we (o#rney down &"e ri'er of o#r li'es &ow rd &"e ' s& O%e n of Oneness &" & is o#r so#r%e nd o#r des&iny. A& l s& we " 'e &"e ,rofo#nd (oy of -nowin!9 T"e ,#r,ose of o#r li'es is &o +e free of ll ddi%&i'e &r ,s) nd &"#s +e%o$e One wi&" &"e O%e n of 5i'in! 5o'e.

A,,endi7 0 T"e 5i'in! 5o'e T"eory of H ,,iness 0. The Pro,lem. Mos& ,eo,le re &r ,,ed in , &&erns of %ons%io#sness &" & res#l& in wides,re d #n" ,,iness) lien &ion) fe rs) %on&in#o#s %onfli%&) e&%. Ins&e d of re li2in! &"e <%orn#%o,i = &" & life offers #s) o#r ,ro!r $$in! %re &es li'es %" r %&eri2ed +y &ension nd low le'el of en(oyin! life. T"e w y we %#rren&ly ,ro%ess) in&er,re&) ,er%ei'e) nd %& #,on in%o$in! s&i$#li is res,onsi+le for o#r in +ili&y &o +e " ,,y one "#ndred ,er%en& of &"e &i$e. *e re ll +e #&if#l +ein!s +#& o#r lower %ons%io#sness se%#ri&y) sens &ion nd ,ower ,ro!r $$in! % #ses #s &o $ -e o#rsel'es #n" ,,y. A. 8asic Principle. H ,,iness ' ries in'ersely wi&" one4s ddi%&ions. Addi%&ions re ,ro!r $$ed e7,e%& &ions) de$ nds) < +sol#&e ne%essi&ies)= desires) or $odels of "ow &"e world s"o#ld +e &" & #&o$ &i% lly &ri!!er ne! &i'e e$o&ions s#%" s n!er) fe r) (e lo#sy) n7ie&y) irri& &ion) resen&$en&) !rief) e&%. E'ery ddi%&ion $ -es one '#lner +le &o s#fferin!. *"en one #nders& nds "ow &"e e7,erien%e of " ,,iness nd #n" ,,iness is !ener &ed) i& +e%o$es e'iden& &" & ll #n" ,,iness is d#e &o ddi%&i'e $odels &" & de&er$ine o#r ,er%e,&ion nd $o&i' &ion. E'en ,"ysi% l , in does no& ,rod#%e #n" ,,iness #nless one " s n ddi%&ion for +ein! free fro$ , in. I& is &"e ddi%&ion) no& &"e , in) &" & !ener &es s#fferin!. B. The Predicament of 2ife. T"e %" n!in! ener!y s&re $ of life in w"i%" we li'e s &isfies so$e ddi%&ions nd le 'es o&"ers #ns &isfied. In o&"er words) we win so$e nd we lose so$e. E'en w"en we win) we &"en #nwi&&in!ly %re &e no&"er ddi%&i'e de$ nd &" & $#s& +e li'ed o#& in ro+o&/ li-e f s"ion. *e #s# lly &&e$,& &o %" n!e o#r win/lose odds +y $ore $oney) -nowled!e) ,res&i!e) or ,ower. T"ese lines of ende 'or ne'er $ -e eno#!" %" n!e in &"e <win/so$e) lose/so$e= , &&ern &o ,rod#%e "i!" le'el en(oy$en& of life. O#r e7,e%& &ions nd de$ nds %on&in#e &o do$in &e o#r %ons%io#sness nd %re &e n #ns &isf %&ory e7,erien%e of life s lon! s we " 'e ny ddi%&i'e ,ro!r $$in!. C. A 'ilemma. Uns &isfied ddi%&ions do$in &e o#r %ons%io#sness) $ -e #s #n +le &o lo'e #n%ondi&ion lly) -ee, o#r r &ion l $inds %"#rnin!) le d o#r %ons%io#sness in&o <f#&#rin! nd , s&in!= ins&e d of en(oyin! &"e "ere nd now) nd $ -e #s &ri!!er ne! &i'e e$o&ions in n &&e$,& &o $ ni,#l &e &"e ,eo,le in &"e world ro#nd #s. &"e #nf#lfilled ddi%&i'e de$ nds ,rod#%e &"e e7,erien%e of s#fferin! nd #n" ,,iness. T"e ddi%&ions we s &isfy !i'e #s

only +rief ,le s#re. T" & w"i%" s &isfied n ddi%&ion soon &ends &o for$ new ddi%&ion &" & o#r ner'o#s sys&e$ indis%ri$ &ely ,ro&e%&s nd en" n%es. Re! rdless of w"e&"er or no& we !e& w" & we w n&) we re s&ill '#lne r +le &o fe r) !rief) or n!er &" & % n !ener &e &"e e7,erien%e of #n" ,,iness. E. The -nwor a,le Solution. O#r n%es&ors) &"ro#!"o#& eons of (#n!le life) de'elo,ed ner'o#s sys&e$s &" & effe%&i'ely !# rded o#r s,e%ies ! ins& e7&ern l d n!ers. O'er >>? of &"e ,eo,le in &"e world &od y re s&#%- wi&" ner'o#s sys&e$s &" & #s# lly o,er &e +y +l $in! &"e o#&side world for ny ,ro+le$s &"ey e7,erien%e. *e or! ni2e o#r ,er%e,&ions nd ener!ies in&o &ryin! &o $ -e o#r li'es wor- +y ,ro!r $$in! &" & is #l&r effi%ien& & %o$, rin! &"e o#&side world wi&" o#r inner ddi%&i'e $odels // &"#s &ri!!erin! e$er!en%y l r$s of n!er) fe r) !rief) fr#s&r &ion) or (e lo#sy w"en &"ey do no& %orres,ond. *"en we o,er &e on lower %ons%io#sness le'els) we &ri!!er e$o&ions &" & !ener &e for%ef#l %&ions in n &&e$,& &o %" n!e &"e o#&side world so &" & i& %orres,onds wi&" o#r se%#ri&y) sens &ion) nd ,ower ddi%&ions. T"e res#l& is roller/%o s&in! +e&ween ,le s#re nd , in 6w"i%" we &ry &o $elior &e +y in%re sin! o#r s-ill & $ ni,#l &ion8 $e nw"ile $ in& inin! so%i l 'eneer of ,oli&eness) di,lo$ %y) nd s" llow de!ree of w r$&" nd lo'e. Cons%io#s ,eo,le lw ys " 'e %"oi%e of w"e&"er &o &ry &o $odify &"e %&ions of ,eo,le ro#nd &"e$ or &o %" n!e &"eir res,onses &o &"e in%o$in! s&i$#li. F. The Way To Happiness. T"e ,r %&i% l sol#&ion &o &"e ,ro+le$ of %on&in#o#sly en(oyin! o#r li'es is &o re/&r in o#r +io%o$,#&ers so &" & &"e firs& res,onse &o life si&# &ion is &o " r$oni2e o#r ener!ies wi&" &"e o#&side world ins&e d of &ryin! &o for%e &"e o#&side world &o fi& o#r inner , &&erns. Un%ondi&ion lly lo'in! %o$$#ni% &ion 6w"i%" is no& ddi%&ed &o res#l&s8 will #s# lly ,er$i& &"e d(#s&$en&s &o o%%#r &" & we need for " r$oni2in! o#r ener!ies. E'ery ddi%&ion le 'es #s '#lner +le@ ,referen%es en +le #s &o %on&in# lly en(oy life. w"en o#r +io%o$,#&ers o,er &e fro$ ,referen&i l ,ro!r $$in!) o#r " ,,iness is no& ffe%&ed // re! rdless of w"e&"er &"e o#&side world fi&s o#r ,referen%es or no&. T"is ,er$i&s #s &o en(oy &"e "ere nd now of o#r li'es) &o re$ in %en&ered & ll &i$es) &o lo'e #n%ondi&ion lly) &o 'oid s#+(e%&/o+(e%& $ ni,#l &ion) &o feel se%#re nd in'#lner +le) &o in%re se o#r insi!"& nd ,er%e,&i'eness) nd &o feel & "o$e in &"e world. *"en o#r +io%o$,#&ers re re&r ined &o in&er %& wi&" o#r world in &"ese w ys) we find &" & life !i'es #s &"e o,&i$#$ in se%#ri&y) sens &ions) ,ower) nd lo'e. T"e 5i'in! 5o'e * y does f r $ore &" n en +le ,erson &o , ssi'ely d(#s& &o &"e "ere nd now of "is or "er life@ i& is dyn $i% sys&e$

for re&r inin! one4s %ons%io#sness &o li'e n effe%&i'e life &" & is %on&in#o#sly en(oy +le.

A,,endi7 A S#$$ ry / T"e Fi'e 3 r&s of 5i'in! 5o'e THE 5A* OF HIGHER CONSCIOUSNESS9 5o'e E'eryone Un%ondi&ion lly // In%l#din! :o#rself. THE FILE METHODS 35US THE INSTANT CONSCIOUSNESS DOUB5ER9 0. Me$ori2e &"e Twel'e 3 &"w ys nd ,,ly &"e$ &o yo#r ,ro+le$s. A. Be w re & ll &i$es of w"i%" Cen&er of Cons%io#sness yo# re #sin! &o ,er%ei'e yo#r world. B. Be%o$e $ore %ons%io#sly %ons%io#s of &"e % #se/effe%& rel &ions"i, +e&ween yo#r ddi%&ions nd &"e res#l&in! #n" ,,iness. C. Use &"e C & lys& A55 *A:S US 5ILING 5OLE s &ool for %o!ni&i'e %en&erin!. E. Use &"e Cons%io#sness Fo%#sin! Me&"od &o %%eler &e &"e re,ro!r $$in! of "e 'y ddi%&ions. ,l#s &"e INSTANT CONSCIOUSNESS DOUB5ER9 E7, nd yo#r lo'e) yo#r %ons%io#sness) nd yo#r lo'in! %o$, ssion +y e7,erien%in! e'ery&"in! &" & e'eryone does or s ys s &"o#!" yo# " d done or s id i&. THE T*E5LE 3ATH*A:S9 Freein! Myself 0. I $ freein! $yself fro$ se%#ri&y) sens &ion) nd ,ower ddi%&ions &" & $ -e $e &ry &o for%ef#lly %on&rol si&# &ions in $y life) nd &"#s des&roy $y sereni&y nd -ee, $e fro$ lo'in! $yself nd o&"ers. A. I $ dis%o'erin! "ow $y %ons%io#sness/do$in &in! ddi%&ions %re &e $y ill#sory 'ersion of &"e %" n!in! world of ,eo,le nd si&# &ions ro#nd $e.

B. I wel%o$e &"e o,,or&#ni&y 6e'en if , inf#l8 &" & $y $in#&e/&o/ $in#&e e7,erien%e offers $e &o +e%o$e w re of &"e ddi%&ions I $#s& re,ro!r $ &o +e li+er &ed fro$ $y ro+o&/li-e e$o&ion l , &&erns. Bein! Here Now C. I lw ys re$e$+er &" & I " 'e e'ery&"in! I need &o en(oy $y "ere nd now // #nless I $ le&&in! $y %ons%io#sness +e do$in &ed +y de$ nds nd e7,e%& &ions + sed on &"e de d , s& or &"e i$ !ined f#&#re. E. I & -e f#ll res,onsi+ili&y "ere nd now for e'ery&"in! I e7,erien%e) for i& is $y own ,ro!r $$in! &" & %re &es $y %&ions nd lso infl#en%es &"e re %&ions of ,eo,le ro#nd $e. F. I %%e,& $yself %o$,le&ely "ere nd now nd %ons%io#sly e7,erien%e e'ery&"in! I feel) &"in-) s y) nd do 6in%l#din! $y e$o&ion/ + %-ed ddi%&ions8 s ne%ess ry , r& of $y !row&" in&o "i!"er %ons%io#sness. In&er %&in! wi&" O&"ers G. I o,en $yself !en#inely &o ll ,eo,le +y +ein! willin! &o f#lly %o$$#ni% &e $y dee,es& feelin!s) sin%e "idin! in ny de!ree -ee,s $e s&#%- in $y ill#sion of se, r &eness fro$ o&"er ,eo,le. H. I feel wi&" lo'in! %o$, ssion &"e ,ro+le$s of o&"ers wi&"o#& !e&&in! % #!"& #, e$o&ion lly in &"eir ,redi% $en&s &" & re offerin! &"e$ $ess !es &"ey need for &"eir !row&". >. I %& freely w"en I $ &#ned in) %en&ered) nd lo'in!) +#& if ,ossi+le I 'oid %&in! w"en I $ e$o&ion lly #,se& nd de,ri'in! $yself of &"e wisdo$ &" & flows fro$ lo'e nd e7, nded %ons%io#sness. Dis%o'erin! $y Cons%io#s/Aw reness 01. I $ %on&in# lly % l$in! &"e res&less s% nnin! of $y r &ion l $ind in order &o ,er%ei'e &"e finer ener!ies &" & en +le $e &o #ni&i'ely $er!e wi&" e'ery&"in! ro#nd $e.

00. I $ %ons& n&ly w re of w"i%" of &"e Se'en Cen&ers of Cons%io#sness I $ #sin!) nd I feel $y ener!y) ,er%e,&i'eness) lo'e) nd inner ,e %e !rowin! s I o,en ll of &"e Cen&ers of Cons%io#sness. 0A. I $ ,er%ei'in! e'eryone) in%l#din! $yself) s n w -enin! +ein! w"o is "ere &o %l i$ "is or "er +ir&"ri!"& &o &"e "i!"er %ons%io#sness ,l nes of #n%ondi&ion l lo'e nd oneness. THE SCA5E FOR KNO*ING :OUR CENTER OF CONSCIOUSNESS AT EACH MOMENT9 T"e Se'en Cen&ers of Cons%io#sness9 0. A. B. C. E. F. G. T"e Se%#ri&y Cen&er T"e Sens &ion Cen&er T"e 3ower Cen&er T"e 5o'e Cen&er T"e Corn#%o,i Cen&er T"e Cons%io#s/ w reness Cen&er T"e Cos$i% Cons%io#sness Cen&er

THE 3UR3OSE OF OUR 5ILES9 T"e ,#r,ose of o#r li'es is &o +e free of ll ddi%&i'e &r ,s) nd &"#s +e%o$e One wi&" &"e O%e n of 5i'in! 5o'e.

A,,endi7 B How To A%%eler &e :o#r Grow&" in &"e 5i'in! 5o'e * y Here re ei!"& w ys in w"i%" yo# % n enor$o#sly %%eler &e yo#r !row&" &ow rd "i!"er %ons%io#sness9 0. Reread This Book. On yo#r firs& re din! yo# will +e!in &o de'elo, n in&elle%&# l #nders& ndin!. T"is is only firs& s&e, &ow rd ill#$in &in! yo#r life wi&" &"e 5i'in! 5o'e * y. To +rin! &"e words nd ide s of &"e +oo- in&o yo#r $o$en&/&o/$o$en& %ons%io#sness) re,e &ed re din!s re +sol#&ely ne%ess ry. If yo# wis" &o !row & &"e f s&es& r &e) re d & le s& fi'e , !es of &"is +oo- e'ery ni!"& (#s& +efore !oin! &o slee,. If yo# do &"is %ons& n&ly) yo# will +e !i'in! yo#rself $ 7i$#$ o,,or&#ni&y &o li+er &e &"e "idden s,lendor wi&"in yo#. A. Underline Freely. Underline e'ery sen&en%e in &"e +oo- &" & is es,e%i lly si!nifi% n& &o yo#. T"ese will +e &"e , r&s &" & yo# re now re dy &o re%ei'e in yo#r "ere/ nd/now s&re $ of %ons%io#sness. T"is ,re, res yo# for yo#r ne7& s&e, in o,enin! &ow rd dee,er %%e,& n%e nd ,,li% &ion of &"e 5i'in! 5o'e * y in yo#r d ily life. And !r d# lly $ore nd $ore of &"e +oo- will +e #nderlined s si!n of yo#r !rowin! in&e!r &ion. B. ive !ourself the Benefit of "ll Five #ethods. 5e& ll of &"e Fi'e Me&"ods "el, yo# in yo#r !row&". If yo# find &" & yo# re no& #sin! one of &"e Me&"ods) %on%en&r &e on &" & Me&"od d#rin! &"e ne7& $on&". To 'oid i$+ l n%e nd lo,sidedness) yo# s"o#ld #se ll of &"e Fi'e Me&"ods. C. "void a $piritual $oup. *"en yo# find yo#r s,iri&# l , &") ,#& yo#r f#ll ener!y in&o ,erfe%&in! yo#r ,r %&i%e of &"e $e&"ods sso%i &ed wi&" yo#r %"osen , &". If yo# %ons& n&ly s"o, ro#nd) %o$, re) nd e7,eri$en& wi&" differen& %o$+in &ions fro$ ' rio#s s,iri&# l , &"s) yo# $ y f il &o !e& &"e +enefi& in de,&" &" & wo#ld +e fo#nd +y in&ensely de'o&in! yo#rself &o sin!le , &". E. $urrender. :o#r s,iri&# l !row&" will +e dire%&ly %orrel &ed wi&" &"e de!ree &o w"i%" yo# s#rrender &o &"e $e&"ods of yo#r %"osen , &". And (#s& w" & re yo# re lly s#rrenderin!D :o# re only s#rrenderin! &"e low/le'el ,ro!r $$in! &" & now -ee,s yo# dis ,,oin&ed) #,se&) nd #n" ,,y in ' ryin! de!rees.

F. %ntensity of &esire For ro'th. :o#r %o$,le&e inner dedi% &ion &o yo#r !row&" in&o "i!"er %ons%io#sness is &"e sin!le $os& i$,or& n& de&er$in n& of yo#r s,iri&# l de'elo,$en&. *i&"o#& n in&ense inner %o$$i&$en&) yo# re (#s& dile&& n&e ,l yin! s,iri&# l ! $es. *"en s,iri&# l !row&" is &"e $os& i$,or& n& &"in! in yo#r life) &"e f#ll $ir %le of lo'e nd oneness will #nfold in yo#r life. G. (ffer the Living Love )ay to (thers. Re$e$+er &" & yo#r life wor-s +e&&er w"en yo# re s#rro#nded +y lo'in!) f#lfilled) " ,,y +ein!s. :o# will !row w"en yo# offer &"e sys&e$ &o o&"ers // +#& lw ys w i& #n&il &"ey %le rly indi% &e n o,enness &o re%ei'e yo#r !if& of e7,l inin! "ow %ons%io#sness !row&" wor-s. :o# $#s& +e 'ery ,er%e,&i'e in offerin! &"e 5i'in! 5o'e * y &o o&"er ,eo,le so &" & yo# do no& %re &e d# li&y w"en yo# re s&ri'in! for oneness. Do no& &ry &o <sell= i& &o &"e$ or $ -e &"e$ feel &" & &"is is &"e only nswer &o " ,,iness in &"eir life. T"is wo#ld ,ro+ +ly &ri!!er &"eir resis& n%e ,ro!r $$in!. Ins&e d) offer i& +y s" rin! yo#r e7,erien%e in ,,lyin! &"e Fi'e Me&"ods. Se& side ll ,ride nd le& &"e$ see yo#r inner s&r#!!le &o wor- on yo#rself // +#& don4& insis& &" & &"ey s"o#ld wor- on &"e$sel'es in si$il r w y. 3er" ,s) wi&"o#& ny words of re%o$$end &ion) yo# $i!"& si$,ly le 'e %o,y of &"e H nd+oo- on &"e des- of %lose friend. As , r& of yo#r %ons%io#sness !row&") le rn &o lo'e e'eryone #n%ondi&ion lly re! rdless of w"e&"er "e or s"e is in&eres&ed in w" & yo# re doin!. H. "ttend a Consciousness ro'th Training. By , r&i%i, &in! in Cons%io#sness Grow&" Tr inin!) yo# will " 'e &"e o,,or&#ni&y &o wor- wi&" o&"er ,eo,le #sin! &"e 5i'in! 5o'e Me&"od. T"ese wee-end &r inin!s % n enor$o#sly in%re se yo#r ,ro!ress in #,le'elin! ddi%&ions &o ,referen%es nd %le rin! w y &"e ro d+lo%-s in yo#r life. T"ey "el, yo# in%re se yo#r effe%&i'eness in ,,lyin! &"e 5i'in! 5o'e &e%"ni.#es &o yo#r d ily life si&# &ions. T"ese ,ro!r $s re offered in &"e l r!er %i&ies &"ro#!"o#& &"e n &ion. A s%"ed#le of &r inin!s $ y +e o+& ined +y wri&in! &o &"e Corn#%o,i Ins&i&#&e) S&. M ry) Ken&#%-y C11FB. IIIIIIIIIII ;