THE CANDIDA DIET

Symptoms of Candida are fatigue, muddle-headedness, confusion, inability to find the

right ord, no co-ordination, poor memory, pre-menstrual tension, bloating, irritability,
depression, an!iety, headaches, muscle and "oint pain, bloating, ind, itching or burning in
anus, Hiatus hernias, indigestion, spastic colon, constipation, diarrhoea, irritable boel
syndrome, mo#ement in the intestines, se!ual difficulties, lac$ of libido, %aginitis, cystitis,
fungal infection of nails, Athletes foot, &rostatitis, fre'uent and chronic thrush, s$in rashes,
itchy s$in, s$in blisters, &soriasis, (ticaria, Ec)ema, acne, lethargy, Infertility, lo sperm
count, bad breath, red crusty eye lids, *ingorm, mood sings, chemical sensiti#ity,
Allergies, Asthma, Insomnia, smelly feet, ater blisters on hands or feet that itch, pop and
peel+
Cra#ings- sugar, pic$les, alcohol, seet foods, bread+
*eactions- chemicals, fumes, perfumes, insecticides+
,ou may find 'uite a fe of the symptoms apply to you, other factors hich may contribute
to a Candida problem are an e!cess use of anti-biotics o#er your lifetime, consuming
e!cessi#e red meat, altered hormone le#els due to the pill, pregnancy or steroid drugs, a
history of ta$ing cortisone, a diet high in sugar, a ea$ened immune system,
Hyperglycaemia, Chemotherapy, Irradiation or prolonged illness+
The ays to fight the Candida are to change your diet and star#e it, repopulate the boel
ith the good bacteria -.actobacillus Acidophilus/, build up the immune system, minimi)e
or eliminate immune suppressi#e drugs, antibiotics, cortisone and oral contracepti#es+
Ta$e supplements to strengthen the body and a natural anti-fungal agent to $ill the fungus
hich ill help speed up the process but ill only or$ if done in con"unction ith the diet+
It may ta$e up to 0 ee$s before you start to feel the difference, be patient and you ill
feel your energy le#els impro#e, your mind ill be clearer, you ill feel more emotionally
stable and you ill ha#e a general re#itali)ation and a feeling of ellbeing+
1HAT IS I2&3*TANT T3 *E2E24E* IS THE 23*E ,3( &(T IN THE 23*E ,3(
1I.. 5ET 3(T+
633DS T3 A%3ID C32&.ETE.,
S(5A* - in all forms and foods containing sugar - molasses, marmalade, "am, canned
fruit, tinned food, most cereals, canned or bottled drin$s, seets, chocolates, biscuits,
ca$es, etc+ 4eare of hidden sugar - read labels+ Sugar may be listed as sucrose,
fructose, lactose, glucose, maltose, de!trose, corn syrup, etc+
6*(IT - strictly only 0 ser#ings of fruit alloed a day+ No bananas+
*E6INED 633DS - hite rice, pasta, all products made ith flour - biscuits, ca$es, bread,
breadrolls, pies, pi))a+ All breads including holeheat, rye bread and health bread+
Cereal especially those containing sugar, bran and heat+
C3.3(*ANTS
ADDITI%ES
6.A%3(*ANTS
&*ESE*%ATl%ES -all chemicals/
,EAST
6E*2ENTED AND 6(N5A. 633DS - #inegar -cider, grape and malt/, soya products,
soya sauce, tofu, buttermil$, sour cream, cheese, malted products, shelled nuts, dried
fruit, mushrooms, truffles, canned or fro)en citrus "uices, grapes, yeast in all forms
including bread, alcohol, pic$les and mould -particularly mouldy cheese/, spices, peanuts,
pistachio, all left o#er food or tea, monosodium glutamate is often yeast deri#ati#e+ Some
#itamins are yeast deri#ati#e so chec$ labels read yeast free+
A.C3H3.
&*3CESSED 633DS - hotdogs, hamburgers, sausages, ors, ham, #iennas, polony,
corned beef, crumbed -food, fish fingers, smo$ed meat and fish, tomato sauce, barbecue
sauce, basting sauce, salad dressings, pac$et sauces and soups, food spices and
fla#ourants, horseradish, fishpaste, chutney, yeast based bread spreads, "ams,
marmalades, bran muffins, ordinary tea and coffee including decaffeinated coffee+
AN EASY WAY TO REMEMBER - NO SUGAR, NO VINEGAR, NO FUNGUS OR
MOULDS, NO PROCESSED OR REFINED FOODS AND NO CHEMICALS.
&E*2ITTED 633DS
C32&.E7 CA*43H,D*ATES - bron rice, oats, barley and potatoes+ These pro#ide
bul$ and control sugar le#els+ Try and eat about si! small meals a day instead of three big
meals+
6*ESH 6*(IT- strictly only 0 ser#ings of fruit alloed a day, e!cept for lemons hich may
be eaten and used as fla#ouring as much as you ish+ No bananas+
%E5ETA4.ES- as much as you li$e+ ,our diet should consist of
89-:9; al$aline each day+
&*3TEIN- mil$, plain A4 culture yoghurt, cheese -feta, cottage and goat/, poultry, fish,
nuts, seeds, pulses, hole grains and some #egetables+ Eggs, poultry and fish should be
-free range and eaten in moderation+ Nuts - almond, ha)el, pecan, bra)il, cashe,
macadamia+ Nuts should be rinsed before eating to get rid of any mould or fungus+ Seeds
- sunfloer, sesame, pump$in, linseed+ &ulses - millet, lentils, beans, barley+
DAI*,- s$inned or lo-fat mil$, plain A4 culture yoghurt, cheese -cottage, feta and goat/+
1H3.E 5*AINS- bron rice, oats, barley, buc$heat, corn, popcorn, basmati rice+ If you
are gluten sensiti#e a#oid heat, rye, barley and oats+ 3atbran and oatgerm are gluten
free+ Chic$pea flour, potato flour, sago flour, buc$heat and mai)ena can be used for
gra#ies and ba$ing+
6ATS- butter in moderation, cold pressed #irgin oli#e oil, other cold pressed oils such as
sesame oil+
TEA- rooibos and other herbal teas, especially fresh herb teas+
This diet should be folloed for at least a month+ ,ou ill need to be on a natural anti-
fungal treatment and a supplement to build your .actobacillus Acidophilus -good bacteria/
hich is #ery important so get the strongest one+ %itamin C ill build up your immune
system and protects against damage from the to!ins released by the candida+ The aim is
to $ill the Candida, build up the good bacteria in the colon and build your immune system+
After 0 ee$s you should start to feel more energi)ed and function more normally+ It could
ta$e as long as si! ee$s to $ill the Candida completely, so perse#ere+ ,ou could or$
ith someone ho practices <inesiology or 4ody Alignment Techni'ue, they ould be
able to test ho long you need to be on the diet and chec$ to see if it has gone completely
after a fe ee$s+
There are many products and therapies around that can assist you so it is #ery important
to get the assistance you need to do the best "ob as 'uic$ly as possible+