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INTRODUCTION
Welcome to the Back Care and Patient Transferring Techniques workshop. I am
confident that your time spent in this workshop will be extremely valuable to you.
You have chosen a line of work that is physically demanding. There are also many
psychological and emotional demands when working closely with people. As care
providers who work with individuals who have limited physical capabilities you are
at risk for getting hurt. When you assist individuals who require help walking or
transferring (for example, from a bed to a wheelchair) you need to be very careful
and use techniques that protect your back. As you will learn in this workshop, the
back is vulnerable, but there are methods you can use to minimize the risk of
personal injury while transferring and assisting individuals. These techniques are
some of the most valuable skills you will learn because they will prepare you for a
long, injury-free career and a disability-free life away from work.
This workshop will cover topics such as: basic back function, exercises to protect and
strengthen your back, body mechanics for lifting and transferring, assessing patient
abilities, patient transfer criteria and transfer levels, no-lift policy, and a variety of
techniques used to move patients from one place or position to another.
This workshop consists of a short theory section, followed by extensive demonstration
and practice using the techniques. The accompanying manual contains both theory and
procedural elements to help you practice in between workshop days to learn the
techniques.
The purpose of this workshop is to prepare students for transferring patients safely in
the workplace, developing knowledge and competence through practice. Emphasis is
placed on the learning and practicing of techniques as described and demonstrated by
the instructor, and on thinking critically to explore why these techniques work, what their
shortfalls and requirements are, and what safe modifications can be made to them to
accommodate a variety of patients.
This workshop is intended to provide you with the knowledge and practice you need, so
questions are always welcome at any time during the presentation, demonstrations or
practice components.
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THE BASICS
Introduction:
Back injuries and back pain is one of the main causes of physical limitation and
disability.
In health care we face many different shapes and sizes of individuals who have
different abilities to move or transfer themselves.
As caregivers we need to care for our backs and ourselves. We are at risk for
back injuries.
Injuries and pain can be minimized through the correct use of body mechanics,
transfers that utilize patient ability, and the use of mechanical lifting devices.
Back basics:
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WARM UP EXERCISES
Stand with knees slightly bent and feet apart, place palms on
lower back, fingers pointing downward. Gently push your palms
forward and gently bend your back backwards. Hold for 5-10
seconds. Repeat 3-5 times.
Then bend the knees and lower the body forward as far as
comfortable. Relax the neck, shoulders and arms. Hold 5
seconds.
Keep knees bent and slowly uncurl to an upright position.
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Hold left elbow with right hand. Gently pull elbow behind head
until you feel a stretch. Hold for 5-10 seconds. Repeat 3-5
times. Repeat with other arm.
Gently pull your left elbow across your chest towards your right
shoulder until you feel a stretch. Hold for 5-10 seconds. Repeat
3-5 times. Repeat with other arm.
Sit with left leg across right leg. Rest elbow or forearm of right
arm on the outside of the left upper thigh. Gently apply pressure
with right elbow or forearm towards the right. As you apply
pressure, look over your left shoulder. Hold for 5-10 seconds.
Repeat 3-5 times. Repeat with the other side.
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Lifting mechanics:
Keep your back in balance and maintain good posture. Maintain the three natural
curves of your spine.
Always lift with your quads. These are long and strong. If you bend at your waist
and extend your upper body to lift an object, you upset your backs alignment and
your center of balance. You also force your spine to support the weight of your
body and the weight of the object you're lifting. Your lower back lifts 7-10 times
the weight of an object. For example, if you bend over to pick up a 10 lb. box,
your back is lifting 70-100 lbs., plus the weight of your upper body. This situation
is called "overload". You can avoid overloading your back by using good lifting
techniques.
Maintain a wide base of support by keeping your feet apart.
Avoid twisting your back. Twisting can overload your spine and lead to serious
injury. Make sure your feet, knees, shoulders and hips are pointed in the same
direction when lifting or transferring.
Do not lift heavy objects above shoulder level. Avoid reaching.
Tuck your pelvis. By tightening your stomach you can tuck your pelvis which will help
your back stay in balance while you lift.
Bend at your knees instead of at your waist. This helps you keep your centre of
balance and lets the strong muscles in your legs do the lifting. Lift with your legs.
Hold the patient or object close to you and in line with your centre of gravity. If
necessary, hop onto a patients bed if you need to be closer to him for a move.
Never work over a bedrail. Always lower it prior to providing any patient care.
Always raise the bed to a good working level. Make sure you lower it once you are
done so your patient can safely get out of bed, or so if she falls, she will not fall as
far.
Whenever possible, utilize gravity instead of fighting against it. For example, if
transferring a patient from a bed to a chair, make sure the bed is slightly higher than
the chair.
Pushing is easier than pulling, as the body weight can be used to help move the
object or person. When pushing, get close to the object/person, push with your legs,
arms should be lock in a bent position, the back should be straight, and push
horizontally.
When pulling, keep the back and arms straight, and use your legs and body weight
to pull.
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Other principles:
Plan ahead and make all preparations prior to moving the patient. This means
getting the wheelchair ready, the bed ready, and putting the brakes on the bed,
wheelchair, lift or commode. Take the time to organize staff, equipment, and the
area. Have a contingency plan in case problems are encountered during the
transfer.
Utilize the patients abilities. Patients may change day to day or even hour to hour.
Can he stand and for how long? Can he weight bear? Is he stable? Is he confused
or unreliable? How does he transfer? What else do I need to know?
Use the mechanical lifts. Mechanical lifts are safer for you and safer for the patient.
Two staff are often required, depending on agency policy.
Ask for help. Spending five minutes helping a colleague can save them years of
disability and pain. Ask for help before you begin the move or transfer. While you
wait for someone to come and help you with a transfer, finish preparing yourself, the
environment and the patient for the transfer, so when help comes, you are
completely ready.
Know how to do the transfer that is being used. Is it safe? Can you do it safely?
What is the shortfall of this method? What do I need to do to carry this out safely?
Advocate for your own safety. Make sure equipment is in good working order.
Access help and request equipment if you need it.
Patient safety:
When working with the elderly, be cognizant that they are often frail. Osteoporosis,
which affects both males and females, renders bones fragile. It is unwise to grasp an
elderly persons long bones across the shaft to transfer, support or move him/her.
Many elderly patients suffer from arthritis, which renders joints painful, swollen and
in varying degrees of immobility. Caution and care is required to ensure that patients
are not injured or in discomfort during transfers.
Patients who are at risk for falling must receive diligent care to prevent falls. Hip
fractures due to falls are common and also a cause of significant premature mortality
(33.6% in five years).
Always return the bed to the height that is safe for the patient, which is usually the
lowest position.
Always ensure bedrails are up when the patient is in bed, if required.
Never leave a patient unattended on the edge of a bed, unless she can fully support
herself and is able to walk. Never leave a patient with poor truncal support tottering
on a bed.
Gather all needed supplies ahead of time, prior to beginning care, so the patient is
not left unattended.
Better to be safeusing a lift and having the help of a colleaguethan sorry.
If you are helping a patient to walk or stand and he starts to fall, do not attempt to
stop him from falling. Instead, guide and support his fall and protect his head.
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About footwear:
Proper footwear is an essential part of a happy back. Not only can improper or
substandard footwear lead to sores, deformities, corns, calluses and ulcers, it can also
lead to back pain and back injury. Lets face it: Your feet are the unsung heroes of your
body; you walk all over them and they hardly ever complain!
Working in health care is demanding. Many health care workers walk several miles
each shift, even though most of that time they are in one ward. When we work with
people, we tend to be on our feet a lot. Our feet carry the weight of our bodies and bear
the strain of distance and speed. When we transfer and move patients, our feet take
that on, too. So, as you can see, good footwear is paramount. In addition, the Workers
Compensation Board requires that footwear worn in the workplace must be closed toe
and closed heel.
Here are some tips for happy feet:
Wear cotton socks. Cotton lets your feet breath and helps prevent sweating.
If you have varicose veins, or if your feet feel tired after standing for a prolonged
time, try wearing support socks. This will put a spring back in your step!
Provide your feet with excellent quality footwear. Dont be afraid to spend over $100
on a pair of shoes. Your feet will thank you.
Shop for shoes in the early afternoon, since your feet tend to swell during the day
and by this time they will reach their maximum size.
What to look for when buying new shoes:
Size: Your feet may be two different sizes. Always buy shoes to fit the bigger foot.
Forget vanity about the size of your feet and go with what feels and fits right.
Insoles: Consider removable insoles to accommodate orthotics. Bring your orthotics
with you when buying shoes so you can be sure they will fit properly.
Fasteners: Shoes should have a minimum of six laces (for best fit and control) or
Velcro straps (that pass through a loop and fastens back on itself).
Fit:
Shoes should be (one thumb width) longer than your longest toe. When
measuring, make sure your heel is placed into the back of the shoe.
The sole of the shoe should accommodate the widest portion of your foot.
Your foot should not be hanging over the edges of the sole.
The shape of the toe box should mirror the shape of your toes. If the big and
little toes press against the side of the shoe, the toe box is too narrow. Avoid
pointed toes.
The shoe should be deep enough through the toe box to accommodate the
height of your toes. If toes press against the roof of the shoe, it is too shallow
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Construction:
Consider shoes with leather uppers and rubber soles. Leather allows the skin
to breathe. Athletic shoes with synthetic fabric uppers are light, washable and
breathable. Athletic shoes should have a padded tongue to cushion against
lace pressure and padded heel counter to cushion the ankle and help prevent
achilles tendonitis.
Make sure the shoe has a plastic heel counter that encompasses the heel
and is well bonded to the show. This will stabilize the heel bone.
Shoes should be relatively flat, with a height difference of less than
between the heel and forefoot area. With a greater incline than this the bodys
weight is distributed further forward, which can lead to both foot and back
problems. Your foot was not designed to carry all of your weight on the ball.
The heel should be neutral or flare out. The heel of the shoe should not be
narrower than the heel counter.
The shoe should have a straight last (it should not dip in at the arch). More
support is gained when more of the shoe is in contact with the ground. This
can also help prevent the foot from going over on its side.
A good walking shoe will have a comfortable soft upper, good shock
absorption, smooth tread and a rocker sole design that encourages the
natural roll of the foot during the walking motion.
Trying it on
If the shoe fits uncomfortably when you first try it on, do not buy it. It will most likely
continue to be uncomfortable.
Try on several different makes and brand names before you make your decision.
Walk around the store as much as you can. Do you feel pressure areas? Friction?
Or, do they feel like heaven?
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PATIENT ABILITIES
Rationale: Knowing the patient and what he is capable of doing is the first step
towards a safe transfer.
Questions to consider:
1. Can the patient weight bear sufficiently?
2. How reliable is he? Is there a possibility he may become confused or dizzy or
tired once standing?
3. Is she at high risk of falling?
4. Is she able to follow verbal directions for transferring?
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TRANSFER LEVELS
PROMOTING SAFETY
Following transfer levels: You must follow patient transfer status guidelines, for
your own safety and for the safety of your patient.
You can increase the level of transfer but you cannot
decrease it. (i.e. You can increase a stand-by supervision
transfer to a one-person assist, but you cannot decrease
a one-person assist to a stand-by supervision transfer.
Patients change, over a long period of time and also within the day.
Make sure you are aware of the current transfer of the patient you are working with.
Ask a Registered Nurse and the Aides who work with the patient how the patient has
been doing and how he is doing with transfers.
Notify the Registered Nurse if you notice any changes in the patients ability to
transfer.
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TRANSFER LEVELS
Source: This is a transfer level poster from Extendicare, Lethbridge, which maintains a
zero-lift policy.
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ZERO-LIFT POLICY
NO MANUAL LIFTING!
A
PERSON TRANSFER.
Follow the
Transfer status is noted in the care plan, at the bedside and on assistive devices.
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TECHNIQUES
GETTING STARTED
Be prepared:
1. Are YOU prepared?
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TECHNIQUES
Arjo Maxi
PATIENT SELECTION CRITERIA
UNRELIABLE
UNCOOPERATIVE
UNPREDICTABLE
UNABLE TO FOLLOW INSTRUCTIONS
UNABLE TO WEIGHT BEAR
USES
ALL NON-WEIGHT BEARING LIFTS:
MISUSES
LONG DISTANCE TRANSPORT OF PATIENTS
INCORRECT SLING SIZE SELECTION
LEAVING PATIENT UNATTENDED
PATIENT POSITIONED IN UPRIGHT SITTING
FROM BED
FROM CHAIR
FROM FLOOR
LIFTS TO TOILET (SPECIAL SLING)
POSITION FOR PROLONGED PERIODS
LIFTS TO REPOSITION IN CHAIRS/WHEELCHAIRS
APPLICATIONS WITH SPECIAL SLINGS
TOILETING
BATHING
USE WITH AMPUTEES
PATIENT SAFETY
TO ENSURE PATIENT SAFETY BEFORE AND DURING THE LIFT, ALWAYS
1. VISUALLY AND PHYSICALLY CHECK THAT ALL CLIPS ARE IN PROPER POSITION
2. MONITOR THE TENSION OF THE CLIPS AS THE PATIENTS WEIGHT IS TRANSFERRED TO THE LIFT.
3. MONITOR CLOSELY IF PATIENT ACTIVITY RESULTS IN A RELEASE OF TENSION ON THE CLIPS.
4. ENSURE PATIENT IS NOT IN THE WAY OF LOWERING EQUIPMENT.
5. ENSURE PATIENT WEIGHT DOES NOT EXCEED 440 LBS.
6. REMAIN WITH THE PATIENT AT ALL TIMES WHILE IN THE LIFT. NEVER LEAVE A PATIENT HANGING
UNSUPERVISED.
7. HAVE A SECOND CAREGIVER PRESENT WHEN USING ANY MECHANICAL LIFT (CHR POLICY).
8. ENSURE YOU KNOW HOW TO ATTACH THE CORRECT SLING, AS THERE ARE MANY DIFFERENT KINDS.
9. DO NOT LEAVE A SLING UNDERNEATH A PATIENT WHO HAS COMPROMISED SKIN INTEGRITY.
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Variations:
1. Tilting the wheelchair so that the footrests rest on the base of the Maxi Lift is useful
for ensuring that when the patient is being lowered into the wheelchair she is certain
to be seated properly at the back of the wheelchair.
2. When using a Maxi Lift to seat a patient into a Broda chair, recline the Broda chair
and then access it with the Lift from the side.
Back Care and Patient Transferring Techniques
Developed by Em M. Pijl Zieber RN, BSN (2002; Revised 2004)
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TECHNIQUES
Arjo Sara
PATIENT SELECTION CRITERIA
RELIABLE
COOPERATIVE
ABLE TO FOLLOW INSTRUCTIONS
ABLE TO HOLD WITH AT LEAST ONE HAND
ABLE TO WEIGHT BEAR ON AT LEAST ONE LEG
ABLE TO ACTIVELY CONTRACT THEIR QUADRICEPS
MISUSES
USES
WEIGHT BEARING TRANSFERS
USING WITH PATIENTS WHO DO NOT MEET
TOILETING AND COMMODING
SELECTION CRITERIA
DRESSING
REPOSITIONING IN CHAIRS/WHEELCHAIRS
ADJUSTING SEAT CUSHIONS
APPLICATIONS WITH SPECIAL SLINGS
TOILETING
BATHING
USE WITH AMPUTEES
PATIENT SAFETY
TO ENSURE PATIENT SAFETY BEFORE AND DURING THE LIFT, ALWAYS
1. VISUALLY AND PHYSICALLY CHECK THAT ALL CLIPS ARE IN PROPER POSITION
2. MONITOR THE TENSION OF THE CLIPS AS THE PATIENTS WEIGHT IS TRANSFERRED TO THE LIFT.
3. MONITOR CLOSELY IF PATIENT ACTIVITY RESULTS IN A RELEASE OF TENSION ON THE CLIPS.
4. ENSURE PATIENT IS NOT IN THE WAY OF LOWERING EQUIPMENT.
5. ENSURE PATIENT WEIGHT DOES NOT EXCEED 440 LBS.
6. REMAIN WITH THE PATIENT AT ALL TIMES WHILE IN THE LIFT, UNLESS THE PATIENT IS SITTING ON
THE TOILET. ALLOW FOR PRIVACY, BUT YOU MUST CHECK BACK AT LEAST EVERY FIVE MINUTES.
7. HAVE A SECOND CAREGIVER PRESENT WHEN USING ANY MECHANICAL LIFT (CHR POLICY).
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1.
TECHNIQUES
Preparation: Purchase your own transfer belt and wear it around your waist so that
you always have it when you need it!. Transfer belts with a plastic clip
in front, multiple handles on all sides and padding are recommended.
Having two transfer belts is also helpful if you want the patient to have
something to hold onto during transfers.
5. Encourage the patient to walk normally with his head up and back straight.
Discourage shuffling. Walk only as far as required and as tolerated.
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TECHNIQUES
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TECHNIQUES
Procedure for 2:
1. Raise the bed to a good working level.
2. Lower the HOB to flat. Remove the pillow from under the patients head. The patient
should be lying flat on her back.
3. You and your partner each stand on one side of the bed and lower the bedrails.
4. Cross the patients arms over her chest.
5. Roll the lift sheet up close to the patient, grasping near the patients shoulders and
hips.
6. Each partner places one knee on the bed.
7. Communicate with your lifting partner and count out loud to ensure lifting as a team.
8. Rock backward, moving the person toward you. Your partner rocks backward slightly
and then forward toward you.
9. Unroll the lift sheet and tuck it in.
10. Ensure patient comfort, return the bed to a lower level and replace bedrails for
patient safety.
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TECHNIQUES
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TECHNIQUES
LOGROLLING A PATIENT
Procedure:
1. Raise the bed to a safe working level. Ensure bed brakes are applied.
2. Using the draw sheet, move the patient to the side of the bed as follows:
a. One person (the Lead) maintains neck alignment (if required) by
being stationed at the head. (You may have to move the bed away
from the wall.) The Lead places her elbows against the mattress and
places one forearm on either side of the patients head, with her
hands grasping the patients shoulders.
b. Place the patients arms across his chest.
c. Place a pillow between the patients knees.
d. Two people stand on either side of the patient and roll the draw sheet
up close to the patients body. Clarify with the others which direction
you will be moving the patient. Get into position, using a broad base
of support with one foot in front of the other.
e. The Lead directs the move, saying, Ready? On 3: 1-2-3. Gently and
in one smooth motion (or a series of small moves) move the patient
as a unit to one side of the bed.
3. Using the draw sheet, turn the patient while keeping his body in straight
alignment as follows:
a. The Lead directs the move, saying, Ready? On 3: 1-2-3. With the
Lead at the patients head and the other helpers at the shoulder, hips
and legs, gently turn the patient as a unit in one smooth motion.
b. The helper that is to the patients back organizes pillows and other
supportive devices to maintain the side lying position and proper body
alignment.
c. The Lead stabilizes and supports the patients head and ensures the
patients neck remains in proper alignment using pillows.
4. Ensure the patient is comfortable. Reapply bed rails.
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TECHNIQUES
Make sure the patient is sitting far enough back on the bed to ensure stability.
The patients knees should be at the edge of the bed, not the thighs or
buttocks.
Have the patient hold onto the edge of the mattress. Do not leave him alone
but remain in front of him. Support him as necessary by placing your hands
on his shoulders. This position is called dangling.
Because going from a lying to a sitting position can cause a drop in blood
pressure, monitor your patient. Ask her how she feels and if she feels dizzy or
lightheaded. Watch her pulse and respirations, and note any difficulty
breathing, pale skin, or cyanosis. Help her lie down if necessary.
5.
6.
7.
8.
9.
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TECHNIQUES
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TECHNIQUES
The patients back and buttock should be against the back of the chair.
The patients back should be straight. He should not be leaning to the side.
The patients feet should be flat on the floor or on wheelchair footrests.
The backs of the knees and calves should be slightly away from the edge of the
seat.
Paralyzed arms should be supported on pillows. Follow the nursing care plan.
Some patients have specialized supportive and positional devices. Make sure you
know their correct use.
Some patients are unable to hold their upper body erect and require the use of
postural supports such as pelvic holders or torso supports.
Procedure for a frail, elderly patient who is unable to follow verbal cues:
1. Unbuckle patient lap belt. Apply wheelchair brakes.
2. Place the patients feet firmly on floor and arms on the armrests to assist (if able) or
arms on his lap (if not able to assist) or on a transfer belt around your waist.
3. Apply a transfer belt around the patients waist.
4. Placing your feet about one foot apart, place the patients knees between your
knees.
5. Have the patient lean forward over his knees, while you assume a sitting position
and place your hands on either side of the transfer belt.
6. On the count of 3, roll your feet onto your toes and push with your knees against
the patients knees. The counter balance results in the patients buttock being raised
off the cushion so it can be slid into position against the back of the chair. Always be
gentle. Do not lift the patient.
7. Release the patient back into a sitting position and reapply the lap belt.
8. Ensure the patient is comfortable prior to leaving him.
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TECHNIQUES
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TECHNIQUES
The patients back and buttock should be against the back of the chair.
The patients back should be straight. He should not be leaning to the side.
The patients feet should be flat on the floor or on wheelchair footrests.
The backs of the knees and calves should be slightly away from the edge of the
seat.
Paralyzed arms should be supported on pillows. Follow the nursing care plan.
Some patients have specialized supportive and positional devices. Make sure you
know their correct use.
Procedure:
1. Unbuckle the patient lap belt. Apply wheelchair brakes.
2. Ensure the patients feet firmly on footrests.
3. Placing your feet about one foot apart, place the patients knees between your
knees.
4. Have the patient lean forward and place his head to the side of your upper leg.
5. Place your hands on either side of his mid-back.
6. On the count of 3, roll your feet onto your toes and push with your knees against
the patients knees. The counter balance results in the patients buttock being raised
off the cushion so it can be slid into position against the back of the chair. Always be
gentle. Do not lift the patient.
7. Release the patient back into a sitting position and reapply the lap belt.
8. Ensure patient is comfortable prior to leaving him. Ensure the male patients testicles
are sitting in front of him and not underneath him, as this can lead to a spike in blood
pressure that can be fatal.
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TECHNIQUES
Prevention of falls:
When getting a patient out of bed to go for a walk, make sure you let her dangle on
the edge of her bed so she can adjust to the position change.
Monitor the patient for signs of dizziness, light-headedness, confusion or weakness.
Ask the patient, How are you doing? and How are you feeling? frequently.
Apply a transfer belt prior to walking.
Have another staff assist you as you help the patient walk.
If the patient is tired, unreliable or weak, have another staff person follow behind
in a wheelchair as you help the patient walk.
When helping a patient walk, always be mentally and physically prepared for a fall,
and have a contingency plan.
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If you are working in a private home you may not have an RN present to assess the
patient after a fall. Follow procedures as required by your employer. Assess the patient
and determine course of action:
1. Call 911 if the patient has
Lost consciousness
Uncontrollable bleeding
Stopped breathing
Injury for which medical attention is required immediately
If you feel overwhelmed by the patients situation, call 911 or call your supervisor.
2. Check for signs of a fracture which may include:
The patient reports pain, tenderness or hearing a bone snap or pop
Visible swelling or bruising
The patient has difficulty moving a limb.
Classic signs of a hip fracture include:
Leg shortening
External rotation of hip
Hip crepitations (assess for this by placing your palm on each greater
trochanter and rotating)
Never move or attempt to mobilize a patient with a suspected hip fracture.
3. Check for signs of head injury such as confusion, head pain, altered level of
consciousness or changes in speech.
4. Complete a head-to-toe assessment. Check for other injuries such as cuts. Check
for bleeding. Check the patients arms and shoulders for injury by having him reach
up.
5. Consider the cause of the fall: Did the patient lose consciousness or have a seizure?
Did he trip? Did she suddenly become weak? What signs preceded the fall?
6. If you observe signs of a fracture, or if you suspect a head, neck or spinal injury do
not move the patient. Call your supervisor for help and keep the patient warm and
calm. Stay with the patient until help arrives. Call 911 if necessary.
7. If the patient is unhurt and able to assist, help him up to a nearby chair. (Techniques
are in following section.)
8. Always chart if a patient has fallen. Always chart your complete assessment and
what steps you took, such as phoning for help. If the patient is unhurt and able to get
up, chart in detail: Pt. able to weight bear. Able to take 3 steps and sit in chair. This
indicates that serious injury was not sustained, an important determinant in liability if
the patient falls again and is hurt.
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1.
TECHNIQUES
Place a chair beside the patient. Have the patient use the armrests for support.
If the patient is lying on his back, help him to roll over onto his stomach.
Support the patients hips and assist him into a kneeling position, facing the chair.
Have the patient rest his forearms on the chair. Apply a transfer belt.
Tell the patient to lift one knee and place the foot on the floor. Assist as required.
One the count of 3, help the patient push up, stand, and pivot into the chair, while
holding onto the armrests.
7. Once in the chair, let the patient rest before assisting him up again.
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Procedure for weight-bearing patients who are unhurt but unable to rise, and
a mechanical lift is not available:
This technique can be hazardous to the worker and is not advised except in an
emergency in which all other methods have been ruled out. You will need the help of at
least one other person. If you are in a situation in which a patient falls and you have no
means of assistance, consider calling emergency services for help.
1. With the patient on his back, squat down and assist the patient to bend his knees.
Apply a transfer belt around his waist.
2. With your partner on the other side of the patient, grasp hands behind the patients
shoulders and on a count of 3 assist him to a sitting position.
3. In a wide stance, flexed at the knees, anchor the patients near foot with your foot.
Your partner will do the same on her side. Your other foot will be near the patients
torso.
4. Grasp the transfer belt. Instruct the patient to reach forward and assist by pushing
up on the count of 3. A third helper may be useful to support the patient from
behind.
5. On the count of 3, assist the patient to a standing position by pushing through your
quads. Maintain a straight back at all times.
6. Enable the patient to sit to recover.
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2.
TECHNIQUES
EMERGENCY EVACUATION
Use: Patients must be evacuated immediately and wheelchairs and beds cannot be
used. To be used in dire emergencies only.
Procedures:
1. Assisted walk: Faces the patient and put arms around him under his arms (like a
hug) then walk backward supporting the patient to safety.
2. Cradle: Place a blanket on the floor parallel to the bed. With the patient in supine
position, put your arms under the patients armpits. Your partner, facing the
patients feet, stations herself between the patients legs and grabs the patient
around the legs under the knees. Lift and lower the patient gently onto the blanket
on the floor. Using the blanket, one person pulls the patient headfirst to safety.
3. Two-person carry: With the patient in the supine position (face upward), put your
arms around the patient from behind and under the patients armpits. Your partner,
facing the patients feet, stations herself between the patients legs and grabs the
patient around the legs under the knees. Carry the patient to safety.
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BACK EXERCISE
Back exercises are one of the most important things you can do to strengthen your back
and help protect it from accidental injury. The more fit you are, the less likely you are to
have back or neck pain. The following exercises, when done on a daily basis, can help
keep your back in condition. (Remember, though, if you are experiencing back pain of
any sort, check with a healthcare professional before doing these or any exercises.)
Pelvis Tilt
Lie as shown with knees bent and flat on the floor.
Slowly tighten your stomach and buttocks as you press
your lower back onto the floor. Hold for 10 seconds and
then release. Repeat the sequence 5-10 times.
Hamstring Stretch
Lie on your back with one leg straight in front of you and
the other bent. Hold onto the ankle of your bent leg and
slowly try to straighten your leg. (Keep your lower back
on the floor.) Hold for 10 seconds. Relax. Repeat 5-10
times, and then switch sides.
Bent-Knee Sit-Ups
Lie as shown with knees bent and feet and lower back
on the floor. Place your arms as shown and slowly raise
your shoulders, using your stomach muscles. (Do not
stretch with your neck or arms.) Hold for 10 seconds.
Relax. Repeat 5-10 times.
Leg Lift
Lie on the floor with one leg straight in front of you and
the other bent as shown. Slowly raise your straightened
leg as far as you can. Hold for 10 seconds. Slowly lower
your leg to the floor. Relax. Repeat 5-10 times, then
switch sides.
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Prevention:
Take your time and think each transfer through. No one ever died from being
transferred a little slower, but quick transfers that were not thought out have hurt
and disabled many.
Assess every situation. If you feel uncomfortable with doing or assisting in a
particular lift or transfer, voice your concerns and find remedies to make the situation
better.
Do not try to be a back hero. There is no such thing.
Final words:
Guard your back like it is gold. Your life and wellbeing hinge upon it. No one cares
about your back like you do. Guard it, protect it, and be very, very good to it. Its the only
one you will ever have.
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REFERENCES
Canadian Back Institute
Chinook Health Region, Continuing Care Program. Mobility Safety: Lifts, transfers,
repositioning and back injury prevention manual for continuing care in the
Chinook Health Region.
Mosbys Textbook for Nursing Assistants, 2000, Sheila A. Sorrentino
St. Michaels Health Centre Occupational Therapy Department, Lethbridge, AB
University of Toronto, Office of Environmental Health & Safety (Found online:
http://www.utoronto.ca/safety/ergoweb/exercise.html)
Vancouver Hospital and Health Sciences Centre: GF Strong Rehabilitation (Spinal Cord
Injury Program)
Wisdom Back Care Program
Workers Compensation Board of Alberta 10-minute warm up produced by the
Rehabilitation Centre.
Workers Compensation Board (Alberta) Safety Publications
Online sources:
http://apha.confex.com/apha/130am/techprogram/paper_46121.htm
http://www.backrelief.com/diagnosis/anatomy.html
http://www.drmcbain.com/shoes.html
http://www.emc.maricopa.edu/academics/physed/wellness/Proper_Footwear.html
http://www.premierinc.com/all/safety/resources/back_injury/
http://www.shb.ie/content-525439453_1.cfm#Functions
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