ADULTS TECHNIQUE PROGRAM

2nd Blue CAP

* BO PHAP stances *
LAP TAN stand up (vertical) feet close together
CHUAN BI waiting stance
HAC TAN crane stance
DOC HANH VU TAN the lonely traveller stance
TRUNG BINH TAN iron knight stance/horse stance/medium stance
AM DUONG TAN opposites stance (negative - positive)
LIEN HOA TAN lotus flower stance
NHI TAN TAA stance of ideogram NHI look left
NHI TAN HUU stance of ideogram NHI look right
TIEU TAN the little stance
XA TAN snake stance
BAT CUOC TAN chameleon stance or 8 kicks stance
DINH TAN TIEN low guard stance /stance of ideogram DINH body (hips)
towards front
DINH TAN HAU low guard stance / stance of ideogram DINH body (hips)
towards back
TRAO MA TAN the horse which hits the ground with his hoof
QUY TAN one knee on the ground /kneeling stance
HO DIEP TAN butterfly stance
TOA TAN low XA TAN stance
TOA THIEN TAN sit down stance legs cross in front
TOA THINH TAN sit down stance/sitting on the heels
MIEU TAN cat stance
KY MA TAN rider's stance (big)
KIEM MA TAN holding the horse between the knees (low)
THAI AM TAN moon stance

* THAN PHAP movements *

XA HANH snake movement
DAO THAN moving in a " U " or body evasion
DI ANH inverting the image /upper body transfer
SAU QUAY turning moving the back leg
QUAY turning moving the front leg
DOI BO turning at 90 (going in front)
THOI THAN turning at 180
DI THAN sliding movement
CHUYEN THAN drunken walk
THIEM THU QUA HAI the little frog crossing the sea
PHI TAU MA horse's speeding up
PHI DANG THANG THIEN jumping with feet close together
HOANH THAN turning at 180 (jumping THOI TAN)

* THU PHAP arms techniques *

THOI SON the weight which pushes the mountain / fist of the leg in front
DI SON transferring the weight which is pushing the mountain /fist of the back leg
BAT SON the fist which crashes the mountain / arming at ear and screwing to target
AM DUONG QUYEN back fist (negative, positive)
AM DUONG TA CHI pushing and releasing a tree branch
DAO SON the fist which goes over the mountain
AM DUONG HA TRIET strong low level fist in polarity (negative, positive)
PHACH KHONG TA CHI whipping a tree branch
THOI SON BAN HA the weight which pushes the mountain, destroying at base
THOI SON UNG TRAO crescent hawk's claw
THOI SON HOANH CHI bending a tree branch
THOI SON CON CAU descending hammer fist
THOI SON HUU DUC the Phoenix hiding behind its wing
THOI SON THUY DE the fist breaking the frozen water

THOI SON DIEM THUY whipping the water's surface

THOI SON CU BOI drunken fist/toasting
* BO CUONG DAO hand knife technique *
CUONG DAO SAT THICH knife hand cutting and puncturing
CUONG DAO TRAM XA the knife hand severing the snake's head
CUONG DAO TRAM TACH the knife hand breaking the marble
CUONG DAO HOANH CHI knife hand cutting to the side (thoi son ta chi with the
knife hand)

* BO PHUONG DUC elbow technique *

PHUONG DUC LOAN DAI the Phoenix climbing with his wing on the mountain
PHUONG DUC KIM CHUNG - Phoenix 's wing hitting a metal bell
PHUONG DUC HOANH XA circular elbow

* BO CONG THU blocks *

BAN HA HOANH CONG strong rotation of a mass at the ground
THOI SON KIM BAO paw of the metal panther in action
LA HAN PHAN QUYEN arm of an Arhat Buddhist - idem KIM BAO
CUONG DAO KHAI MON knife hand opening the door
PHUONG DUC BAT HO Phoenix's wing clearing a tiger's attack
THAN THONG THUONG QUYEN Wisdom God is raising the book
LOI CONG HA QUYEN God of Thunder striking (with his body)
THOI SON THUY DE the fist that strikes the frozen water (block)
CUONG DAO KHAI VI the knife hand cleaning a tree branch of leafs
THOI SON THUONG THUAN raising the shield
AM DUONG DAO - cuong dao tram xa + cuong dao khai vi
GIAO LONG KHAC QUYEN - 2 dragons crossing each other
CUONG DAO DIET KHI the sword blade destroying an enemy weapon
GIAO LONG XUNG QUYEN - 2 dragons rising to the clear heights
THOI SON KHAC THU crushing the enemy's arm against a punch attack

HO TRAO TAM THAU tiger's claws pulling and grabbing

* BO CUOC PHAP kicks *

TRUC CUOC front kick
THUONG TIEU CUOC high front kick
BAN LONG CUOC dragon's step (direct side kick)
SONG CUOC side kick (with a step)
HOANH CUOC roundhouse kick (instep kick)
BINH PHONG CUOC the kick which cuts the air (hoanh cuoc like a whip)
DAO SON CUOC surrounding the mountain (crescent kick from inside to outside)
TAO PHONG CUOC the wind sweeps the leafs (crescent kick from outside to inside)
HAU CUOC reverse sidekick
LONG THANG CUOC crescent dragon (crescent kick from bottom to top)
LOI CONG CUOC God of Thunders descends (descending kick from top to bottom
with the heel)
DAI BANG CUOC hawk's wing hitting the groins with the instep (from bottom to
top)
THUONG TUC CUOC the elephant march (truc cuoc@45)
THIET TIEU CUOC the steel tube punctures kick with the whole foot
TIET TUC CUOC crushing the shin or the leg, low side kick at 45

* BO PHI CUOC flying kicks *

KIM KE PHI CUOC or KIM KE DOC LAP CUOC scissor kick
THANG THIEN TRUC CUOC direct flying kick
THANG THIEN BAN LONG CUOC direct flying side kick;
THANG THIEN SONG CUOC flying side kick /step
SONG PHI HO DIEP CUOC double scissor kick from HO DIEP TAN
*CONG THU PHAN BIEN blocks, punches and kicks combos *
1.BAN HA HOANH CONG (first step, right leg front) + DI SON + TRUC CUOC

2. LOI CONG HA + block with the left arm on the outside + THOI SON + XA TAN
(stepping with the left leg in front) + CHUONG TIEU CUOC
3. THOI SON KIM BAO + DI SON + TRUC
4. PHUONG DUC BAT HO + AM DUONG TA CHI in TRUNG BINH TAN + SONG
CUOC
5. CUONG DAO KHAI VI + DI SON + CUONG DAO KHAI VI + TRUC CUOC +
SONG CUOC
6. THOI SON THUOMG THUAN + THOI SON UNG TRAO+ TRUC CUOC
7. THAN THONG THUONG QUYEN + LONG THAN CUOC + THOI SON
8. GIAO LONG KHAC QUYEN+ THOI SON UNG + THOI SON CU BOI + PHUC HO
TAO DUONG (with the left leg) + KIM KE PHI CUOC (with the left leg)
Notes:
for 1, 3, 5, 6, 7, 8, short turn (SAU QUAY)
for 2, 4, 9, long turn( QUAY )

* DOC LUYEN basic drills (without partner)*

BO LINH DOC LUYEN
BO PHAP NHAP MON - MOT
DANG MON DOC LUYEN
BO PHAP DOC LUYEN with arms
THU PHAP DOC LUYEN arm and stance techniques
BO THOI SON MOT punch techniques
* LIEN HOAN CUOC kick combos*
1.TRUC CUOC + HOANH CUOC + HAU CUOC
2.LONG THANG CUOC + PHUC HO TAO DUONG (with the back leg - at 360) + XA
TAN + BAN LONG CUOC
**BO NHAO LAN rolls/falling

THAN XA DON GIAP rolling snake (falling towards the front)

NHAO HAU THAN rolling back

LINH MIEU BANG DIA cat falls falling on the side
CAP MA CONG frog jump
XA LUAN BANG DIA the wheel
** SONG LUYEN techniques with partner **

* THE DOI LUYEN *

NGU THE CHONG TRA or NGU THE DOI LUYEN combinations with 5
1.TRUNG BINH TAN:
-THOI SON THUY DE
-THOI SON KIM BAO
-BAN HA HOANH CONG
2.TRUNG BINH TAN:
THOI SON KIM BAO (right arm and after left arm)
PHUONG DUC BAT HO (right arm and after left arm)
3.DINH TAN + DAO THAN + BAN HA HOANH CONG (arm in arm, palm in palm)
4.HAC TAN + DI ANH (no contact) + BAN HA HOANH CONG (arm in arm)
5.TIEU TAN + DAO THAN + TU CHI VUONG HAU (the blocking palm is facing up)
TAM THE CHONG TRA or TAM THE DOI LUYEN combinations with 3 steps
1. at: AM DUONG TAN (left leg in front) + DI SON (first on the spot)
df: CHUAN BI + right leg going backwards in DINH TAN + BAN HA HOANH
CONG + block on the outside + DI SON
2. at: AM DUONG TAN (left leg in front) + THOI SON UNG TRAO (first on the spot)
df: CHUAN BI + right leg going backwards in DINH TAN + LOI CONG HA QUYEN
+ block to the inside + THOI SON (high level)
3. at: AM DUONG TAN (left leg in front) + DI SON (first on the spot)
df: CHUAN BI + right leg going backwards in AM DUONG TAN + THOI SON KIM
BAO + grab the left arm with HO TRAO TAM THAU + DAO SON (to the ribs)

4. at: AM DUONG TAN (left leg in front) + DI SON (first on the spot)
df: CHUAN BI + right leg going backwards in TRUNG BINH TAN + PHUONG DUC
BAT HO + blovk on the outside + DI SON + XA TAN (in the same time with the push)
+ TRUC CUOC
5. at: AM DUONG TAN (left leg in the front) + DI SON (first on the spot)
df: CHUAN BI + right leg going backwards in AM DUONG TAN + CUONG DAO
KHAI VI + fake defense with eschiva to the right+ CUONG DAO KHAI VI +
CUONG DAO TRAM XA
* THE KHOA GO static keys to the arm *
- static keys: no 1,2,3,4,5
*THE CAM NA grabbing techniques*
- no. 1,2,3,4

*THE QUAT, VAT throwing *

- no. 1,2,3,4,5

*THE TAO DIA CUOC leg seizers *

- no. 1,2,3

*THE GIAO LONG CUOC leg keys *

- no.1,2,3

*THE TU VE self defense techniques *

Techniques against grabbing of:
1. wrists form the front no 1, no 2, no 3
2. vo-phuc with 1 hand no 1
3. vo-phuc with 2 hands no 1, no 2
4. neck no 1, no 2

5. hair no 1
6. body no 1, no 2, no 3

*SONG DOI conventional chains with a partner*

SONG DOI MOT

* SONG DAU competition sparring *

- 2 rounds of 2 30 with 30 break on which the opponent can contr-attack, with the
theme: - kick attack on standing opponent fist attack combinations: punches +
kicks
- blocks to an opponent which executes punches and kick attacks
* DAU TU DO free sparring *
-

not required

* NGHANH PHAP or CONG PHA breakings *

- not required

** THAO QUYEN codified fight **

QUAN KY MOT Five elements
QUAN KY HAI Seven sentiments