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The
most
recent
version
of
these
notes
can
be
downloaded
at
hCp://dropcanvas.com/7viem
or
hCp://poomsae.me
Most
of
this
informa7on
is
also
available
at
hCp://taekwondo.wikia.com
Please
send
sugges7ons
or
correc7ons
to
jim.northrup@outlook.com
1/16/15
Jim
is
not
aliated
with
Majest
Mar7al
Arts
(Im
just
a
student)
Red
Belt
Right
Roundhouse
(ap
dool
chagi)
Right
Tornado
Kick
(dool
gae
chagi)
LeO
Roundhouse
Kick
(ap
doolyo)
Right
Back
Hook
Kick
(hwe
chook)
then
put
foot
down
Bo-Black
Right
Roundhouse
(ap
doolyo
chagi)
Right
Tornado
Kick
(doolgae
chagi)
Right
Back
Hook
Kick
(hwe
chook)
LeO
Jump
Back
Hook
Kick
(ju-go
hwe
chook)
then
step
back
Brown
Belt
Skip
LeO
Roundhouse
(balun
bal)
Right
Target
Kick
(bandal
chagi)
Right
Tornado
Target
Kick
(doolgae
bandal
chagi)
then
pivot
leO
Blue
Belt
Skip
LeO
Roundhouse
(balun
bal)
Right
Roundhouse
(ap
doolyo
chagi),
then
pivot
right
Right
Jump
Back
Kick
(ju-go
dwi
chagi)
then
put
foot
down
Super-Brown
Belt
Right
Roundhouse
(ap
doolyo
chagi)
Right
Tornado
Kick
Super-Blue
Belt
(doolgae
chagi)
Skip
LeO
Axe
Kick
LeO
Back
Kick
(balun
bal
nae
rae
chagi)
(dwi
chagi)
Right
Roundhouse
then
step
back
(ap
doolyo
chagi))
Right
Tornado
Kick
(doolgae
chagi),
then
pivot
leO
Purple
Belt
Right
Roundhouse
(ap
doolyo
chagi)
LeO-Right
Double
Roundhouse
(na
rae
chagi),
then
pivot
leO
LeO
Back
Kick
(dwi
chagi),
then
step
the
right
foot
back
Green
Belt
LeO
Skip
Roundhouse
(balun
bal)
Right
Roundhouse
(ap
doolyo
chagi)
LeO-Right
Double
Roundhouse
(na
rae
chagi),
then
pivot
leO
White
Belt
Right
Front
Kick
(ap
chagi)
LeO
Front
Kick
(ap
chagi)
Right
Axe
Kick
(nae
reo
chagi)
then
pivot
leO
Orange
Belt
Right
Roundhouse
(ap
doolyo
chagi)
LeO
Side
Kick
(yeop
chagi),
put
the
leO
foot
down,
then
step
with
the
right
foot,
then
jump
o
the
leO
foot
Right
Jump
Side
Kick
(yidan
yeop
chagi),
then
pivot
leO
Yellow
Belt
Right
Roundhouse
(ap
doolyo
chagi)
LeO
Front
Kick
(ap
chagi),
put
the
leO
foot
down,
then
step
with
the
right
foot
and
jump
o
the
right
foot
Right
Jump
Front
Kick
(yidan
ap
chagi),
then
pivot
leO
Kibon Hana
16-step version
8.
Step
forward
to
Right
Front
Stance,
right
Punch.
Kihap.
Then
step
with
the
leO
foot
to
turn
270
to
the
leO,
so
that
youre
facing
right.
Joonbee
1.
LeO
Front
Stance,
Then
step
leO
with
leO
Low
Block.
the
leO
foot.
Kibon
Dool
16-step
version
Kibon
Set
16-step
version
Joonbee
Then
step
leO
with
the
leO
foot.
1.
Right
Back
Stance
(i.e.,
leO
foot
forward),
leO
Outside
Block.
For
complete
wriCen
instruc7ons
see
hCp://taekwondo.wikia.com/Kibon_Set
Taegeuk Il Jang
9.
Walking
Stance,
Inward
Block.
Taegeuk Ee Jang
4.
LeO
Front
3.
Right
Walking
Stance,
Stance,
right
Low
leO
Punch.
Block.
Then
step
leO
with
Joonbee
Then
step
leO
with
the
the
leO
leO
foot
to
turn
leO.
foot.
1.
LeO
Walking
Stance,
leO
Low
Block.
2.
Right
Front
Stance,
right
Punch.
Then
step
right
with
the
right
foot
to
turn
right
180
into
Walking
Stance.
9.
Back
Stance,
Knifehand
Block.
8.
Slide
the
leO
foot
forward
and
pivot
to
Front
Stance,
Punch.
Then
pivot
180
to
the
right.
7.
Back
Stance,
Knifehand
Block.
3.
Right
Low
Block.
Joonbee
Then
step
leO
with
the
leO
foot
to
turn
leO
into
Walking
Stance.
Taegeuk Sa Jang
Taegeuk Oh Jang
3.
Right
Low
Block.
4.
Right
Hammerst.
Then
step
with
the
leO
foot.
Joonbee
Then
step
leO
with
the
leO
foot
to
turn
leO.
1.
LeO
Front
Stance,
leO
Low
Block.
11.
Step
forward
into
Right
Front
Stance,
LeO
Twist
Block.
12a.
LeO
Roundhouse
Kick.
Kihap.
Place
the
leO
foot
down,
then
step
back
with
the
right
foot
to
turn
180
to
the
right.
10.
Slow,
Low
Opening
Block.
Step
back,
18a.
Palmheel
Block.
18b.
LeO
Punch.
Joonbee
Then
step
leO
with
the
leO
foot
to
turn
leO.
2a.
Right
Front
Kick.
Then
put
the
right
foot
back
down
behind
the
leO
foot
into
a
Back
Stance.
1.
LeO
Front
Stance,
leO
Low
Block.
6.
Back
Stance,
Low
Double
Knifehand
Block.
Then
slide
the
leO
foot.
5.
Back
Stance,
Low
Double
Knifehand
Block.
4a.
LeO
Front
Kick.
4b.
Right
Inward
Block.
Then
step
leO
with
the
leO
foot
to
turn
leO.
3.
Right
Cat
Stance,
leO
Palm
Block.
Joonbee
Then
step
leO
with
the
leO
foot
to
turn
leO.
1.
LeO
Cat
Stance,
right
Palm
Block.
2a.
Right
Front
Kick.
2b.
Step
back
into
leO
Cat
Stance,
leO
Inward
Block.
Then
pivot
180
to
the
right.
For
complete
wriCen
instruc7ons
see
hCp://taekwondo.wikia.com/Taegeuk_Chil_Jang
22.
No
step,
right
Backst
Strike.
13.
Inner-Forearm
Opening
Block.
18b.
Side
Kick.
11b.
LeO
Knifehand
Low
Block.
11c.
Right
Arc
Hand
Strike.
Kihap.
11a.
LeO
Front
Kick.
25b.
Assisted
Elbow
Strike.
12a.
Right
Front
Kick.
25a.
Downward
Palmheel
Block.
17.
Target
Punch.
Note:
21-25b
is
mirror
of
16-20b
18c.
Low
Finger7p
Thrust.
20a.
Downward
Palmheel
Block.
4.
Slide
to
Back
Stance,
right
Inward
Block.
3.
LeO
Punch.
2c.
Right
Front
Stance,
right
Outward
Knifehand
Strike.
2a-b.
Low
then
High
Side
Kick.
Pushing-Hands
Joonbee
Then
step
leO
with
the
leO
foot.
1.
Back
Stance,
Double
Knifehand
Block.
Koryo
Palgwae Il Jang
1.
LeO
Front
Stance,
leO
Low
Block.
Joonbee
3.
Right
Front
Then
step
leO
with
Stance,
right
Low
the
leO
foot
to
Block.
turn
leO.
8.
Right
Front
Stance,
right
Punch.
Then
step
with
the
leO
foot
to
turn
270
to
the
leO.
Then
steps
9-10
are
the
same
as
steps
1-2.
Palgwae
Ee
Jang
11.
Right
Front
Stance,
right
High
Block.
12a.
LeO
Front
Kick.
12b.
LeO
Front
Stance,
leO
Punch.
Then
step
leO
with
the
leO
foot
to
turn
90
to
the
leO.
10a.
Right
Front
Kick.
17-18a-b.
Same
as
1-2a-b.
2a.
Right
Front
Kick.
1.
LeO
Front
Stance,
leO
High
Block.
Joonbee
Then
step
leO
with
the
leO
foot
to
turn
leO.
4a.
LeO
3.
Right
Front
Stance,
right
Front
Kick.
High
Block.
3.
Low
Block.
4.
Punch.
6.
Right
Front
Stance,
right
High
Block.
11-12.
Mirror
of
9-10.
Then
step
leO
with
the
leO
foot
to
turn
90
leO.
Palgwae
Sa
Jang
For
complete
wriCen
instruc7ons
see
hCp://taekwondo.wikia.com/Palgwae_Sa_Jang
8a.
Right
Front
Kick.
Joonbee
1.
Right
Back
Stance,
Diamond
Block.
2.
No
step,
right
Pulling
Uppercut.
3.
Slide
leO
foot
rightward
to
Parallel
Stance,
leO
Knifehand
Side
Strike.
Palgwae
Oh
Jang
13.
Right
Front
Stance,
right
Supported
Spearhand.
Then
step
with
the
leO
foot
to
turn
270
leO.
5.
Right
Front
Stance,
right
Punch.
Then
step
right
with
the
right
foot.
4.
Right
Back
Stance,
leO
Palmheel.
2.
Right
Back
Stance,
Low
Double
Knifehand.
Then
step
forward.
9.
Front
Stance,
Opening
Block.
7b.
Jump
to
Cross
8.
Back
Stance,
Stance,
right
Low
Double
Augmented
Knifehand.
Backst
Strike.
Then
turn
270
leO.
7a.
Right
Front
Kick.
15. Swallowform.
Joonbee
Then
step
leO
with
the
leO
foot
to
turn
leO.
9.
Right
Front
Stance,
leO
Punch.
Then
step
right
with
the
right
foot
to
turn
180
right.
5.
Outside
Block.
17
16
15
15.
LeO
Front
Stance,
Low
Cross
Block.
16.
No
step,
High
Cross
Block.
17.
No
step,
twist
and
pull,
then
right
High
Punch.
Then
step
forward
with
the
right
foot
to
turn
270
to
the
right.
Joonbee
10.
Right
Front
Stance,
right
High
Punch.
Kihap.
Then
turn
leO
270.
11.
Right
Back
Stance,
leO
Outward
Knifehand
Strike.
12.
Pivot
45
right,
and
leO
knifehand
to
right
shoulder.
13.
Pivot
back
to
Horse
Stance,
LeO
Elbow
Side
Strike.
14.
Inner-forearm
Outside
Block.
15.
Right
Punch.
16.
Step
leO
foot
to
Horse
Stance,
Hinge
Block.
Then
slide
leO
foot
in
to
Closed
Stance.
8.
Front
Stance,
Supported
Spearhand.
7.
Back
Stance,
Double
Knifehand
Block.
34.
Slide
right,
twist
right
to
punch
to
the
rear
with
the
leO
hand.
35.
Slide
leO,
twist
leO
to
punch
to
the
rear
with
the
right
hand.
Baro,
then
end.