College of Education

I. OBJECTIVES
At the end of the lesson, the students should be able to:
1. identify the basic punches and kicks in taekwondo;
2. demonstrate the basic punches and kicks in taekwondo
3. appreciate the importance of basic punches and kicks in taekwondo through
active participation in class activities.

II. SUBJECT MATTER: BASIC PUNCHES AND KICKS IN TAEKWONDO

a. References: GOOGLE
b. Teaching Materials
 Projector
 Power Point Presentation
 Video Presentation
 Cellphone

III. PROCEDURES
A. Daily Routine
a. Classroom Management
b. Prayer
c. Checking of Attendance

B. Motivation (video)
TEACHER’S ACTIVITY STUDENTS’ ACTIVITY
Are you ready to gain me knowledge today Of course ma’am.
class?
That’s good to hear but before that. I will Okay ma’am.
show you short video first. Kindly observe
class.
Alright! Based on the skills shown, do you Yes ma’am. It is a karate-do
have any idea what will be our lesson for
today?
Yes, it can be karate-do, but it’s another Taekwondo ma’am.
kind martial art just like karate do. How
about the others?
Exactly! I know that everyone is familiar
with the sport taekwondo. It is a popular (students are attentively listening)
sport here in our country as well as other
countries.
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 College of Education
C. Lesson Proper (Discussion)
TEACHER’S ACTIVITY STUDENTS’ ACTIVITY
Let’s have our learning objectives:
At the end of the lesson the student should
be able to:
1. identify the basic punches and kicks
in taekwondo;
2. demonstrate the basic punches and (students are attentively listening)
kicks in taekwondo
3. appreciate the importance of basic
punches and kicks in taekwondo
through active participation in class
activities.
So, for you what is taekwondo Mark? It is a martial art that characterized by
kicking and punching ma’am.
Very good. Taekwondo is characterized by
kicking and punching movements. It is a
martial art that combines a variety of kicks, None ma’am.
strikes, and blocks into a dynamic system of
sport and self-defense. Any question class?
Pomsae are forms in taekwondo just like Via: Taekwondo is characterized by kicking
kata in Karatedo. But let just focus on and punching movements. It is a martial art
lesson for today because we will also tackle that combines a variety of kicks, strikes, and
that on our next lesson. blocks into a dynamic system of sport and
So, when you are asked what is taekwondo? self-defense
Your answer is?
Very good Via. I see that you are listening. Thank you ma’am.
Taekwondo is a martial art independently
developed over 20 centuries ago in Korea.
Taekwondo was developed during the 1940s
and 1950s by various Korean martial artists (students are actively listening)
blend of the indigenous Korean fighting
styles of taekkyeon, gwonbeop, and subak.
Over the many years it has become a
popular international sport, specifically one
of the Olympic sports.
Do you have any question about our brief None ma’am.
overview of taekwondo?

Accredited: Accrediting Agency of Chartered Colleges and Universities of the Philippines (AACCUP)

Member: Philippine Association of State Universities and Colleges (PASUC)

Agricultural Colleges Association of the Philippines (ACAP)

 College of Education
Let’s proceed to the basic skills in
taekwondo. Yes ma’am.
First, is the basic punch in taekwondo
wherein hand is balled into a first with the
thumb is on the outside. Understand class?
We have 3 basic punch in taekwondo. The
middle punch, low punch, and high punch.
Low punch – is also called Low Section
Punch; this is aimed at the opponent’s (students performing)
navel.
Everybody stand class. Kindly observe me
please and right after you perform it as well.
Middle punch – is also called Middles
Section Punch, this is aimed at the
opponent’s solar plexus. (students performing)
I’ll demonstrate, and you execute it after.
Kindly observe.
High punch – also called High Section
Punch, this is aimed at the opponent’s face (students performing)
(specially the height of the upper lip).
This is how you perform it.
Any question about the basic punch of Yes ma’am.
taekwondo class? Did you get it?
Okay very good, let’s proceed on the basic
kick.
Side kick, performed by turning the body
sideways with the hip turned slightly over; (Students participating)
chamber the kicking leg diagonally across
the body, the extend the leg in a linear
fashion toward the target. Everybody up!
Do you follow class? Yes ma’am.
Next is, Front kick performed by first
raising the knee of the kicking leg so that (students performing)
the knee is aimed at the target. The ankle is
held straight in-line with the rest of leg.
Again, follow me class.
Lastly is back kick, is performed by kicking
backward, behind you, like a horse. The (students performing)
striking surface is the bottom of the foot,
ideally the heel. This is how to perform.
Any question or clarification class? Yes ma’am.

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Member: Philippine Association of State Universities and Colleges (PASUC)

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 College of Education
D. Application
TEACHER’S ACTIVITY STUDENTS’ ACTIVIY
Since we already done with our discussion.
You will execute the basic punches and
kicks in taekwondo. As I flash the cards, Yes ma’am.
you will perform it correctly. Understood
class?
Very good. So, as I read it aloud you
perform it.
1. Low punch
2. Middle punch (Students are actively participating)
3. High punch
4. Side kick
5. Front kick
6. Back kick

E. Generalization
To summarize, Taekwondo is characterized by kicking and punching movements. It is a
martial art that combines a variety of kicks, strikes, and blocks into a dynamic system of
sport and self-defense.
The basic punches of taekwondo are, low punch, middle punch, and high punch. While the
basic kicks are, front kick, back kick, and side kick.

IV. EVALUATION
TEACHER’S ACTIVITY STUDENTS’ ACTIVIY
1. It is performed by first raising
the knee of the kicking leg so Front kick
that the knee is aimed at the
target.
2. It is performed by turning the
body sideways with the hip
turned slightly over; chamber the Side kick
kicking leg diagonally across the
body.

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Member: Philippine Association of State Universities and Colleges (PASUC)

Agricultural Colleges Association of the Philippines (ACAP)

 College of Education
TEACHER’S ACTIVITY STUDENTS’ ACTIVIY
3. This is aimed at the opponent’s
navel. Low punch

4. This is aimed at the opponent’s Middle punch

solar plexus.
5. This is aimed at the opponent’s
face (specially the height of the High punch
upper lip).

V. ASSIGNMENT
Instruction: Execute the Basic punches and kick in taekwondo. Pass it on my gmail
account (debbie011902@gmail.com). Deadline will be on June 12 until 5 pm.

MA. DEBBIE SODUSTA

BPEd – 3B

PROF. CHRISTIAN M. MARTINEZ

Course Facilitator

Accredited: Accrediting Agency of Chartered Colleges and Universities of the Philippines (AACCUP)

Member: Philippine Association of State Universities and Colleges (PASUC)

Agricultural Colleges Association of the Philippines (ACAP)