De La Salle University Dasmarias

Collage of Education
Physical Education Department

I: Project Title
Run for Physical fitness
II: Name of Proponent
Charmaine A. Camba Project Head
III: Rationale
The De La Salle University- Bachelor of Physical Education in Dasmarias aim
to build an activity and produce competitive students with the La Sallian values, it
can help BPE Students to be a healthy living in our community and making them to
appreciate and understand the opportunities of their course / majors during the
activity or while staying in the university.
The Run for Fun is one way to develop and enhance more of all BPE
students in their field in the future. The Run for Fun will offer more knowledge
outside the comfort zone of the BPE student.

IV: Objectives

Develop the positive effects of their actions in clear communication for the
teams, having good cooperation for the partner and must developing the

ideas that they had.

Having fun while enhancing the developmental of Bpe Students in their
course.

V: target Participants
BPE Students

CPE Students
PHED faculty
VI: Project Details
Tentative Date / time
October 08, 2015 (6:30am/9:30am)
Venue
Dlsud Track (near at Grand Stand)
Stuffing
Selected Bpe Students / Pe Faculties
Activity Plan:
Exercise (For all Bpe Students)
100meter run
200meter run
400meter run
4x100 relay
4x4 relay
1500 Long Distance
Walkathon 400m (Phed faculty)
Dress Coding
1st year Black
2nd year yellow
3rd year blue
4th year gray
Cpe pink

Phed faculty - Green

VII: Activity Mechanics

Exercise
All participants must enrolled in 1st semester 2015-2016
The activity is for all Bpe students
100meter run

All participants must enrolled in 1st semester 2015-2016

The activity is for all Bpe students
Must start in starting area / line
Must ware proper attire for running (Rubber

shoes,shorts,tshirts)
Every 100-meter sprinter must begin the race with his feet in
the starting blocks. The official race starter will call the sprinters
to their blocks and on command the runners will adopt a set
position.
On the starter's gun all runners begin the race.
The first one who finished will declared the winner

200meter run

All participants must enrolled in 1st semester 2015-2016

The activity is for all Bpe students
Must start in starting area / line
Must ware proper attire for running (Rubber

shoes,shorts,tshirts)
Every 200-meter sprinter must begin the race with his feet in
the starting blocks. The official race starter will call the sprinters
to their blocks and on command the runners will adopt a set
position.
On the starter's gun all runners begin the race.
The first one who finished will declared the winner

400meter run

All participants must enrolled in 1st semester 2015-2016

The activity is for all Bpe students
Must start in starting area / line
Must ware proper attire for running (Rubber

shoes,shorts,tshirts)
Every 400-meter sprinter must begin the race with his feet in
the starting blocks. The official race starter will call the sprinters
to their blocks and on command the runners will adopt a set
position.
On the starter's gun all runners begin the race.
The first one who finished will declared the winner

1x100meter relay
All participants must enrolled in 1st semester 2015-2016
The activity is for all Bpe students
Must ware proper attire for running (Rubber
shoes,shorts,tshirts)
Must follow the instruction of relay
Four sprinters, in the same designated lane each run 100m to
complete a lap of the track.
During their individual legs they have to carry a baton that must
be passed to the next runner within a 20m changeover box
thats situated 10m before and 10m after the start of each
subsequent leg.
The outgoing runner usually runs at full speed with an arm
stretched out behind in order to receive the baton.
Failure to adhere to the baton-changing rules results in a teams
disqualification
Slick handovers can compensate for a lack of basic speed but
dropping the baton is a regular occurrence.
The first team across the finish line, baton in hand, wins.

4x100meter relay
All participants must enrolled in 1st semester 2015-2016
The activity is for all Bpe students
Must ware proper attire for running (Rubber
shoes,shorts,tshirts)
Must follow the instruction of relay
Four sprinters, in the same designated lane each run 100m to
complete a lap of the track.
During their individual legs they have to carry a baton that must
be passed to the next runner within a 20m changeover box
thats situated 10m before and 10m after the start of each
subsequent leg.
The outgoing runner usually runs at full speed with an arm
stretched out behind in order to receive the baton.
Failure to adhere to the baton-changing rules results in a teams
disqualification
Slick handovers can compensate for a lack of basic speed but
dropping the baton is a regular occurrence.
The first team across the finish line, baton in hand, wins.
VIII: Budget Source
Bpe Fund / Seminar
Estimated Expenses
Materials: (invitations, forms, certificate, etc.)
800
Medals

2,380

Food (Snack / Lunch)

5,695
_____________
8,785