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  • Bent Over Barebell Row

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    Dang Tra Tran
    21 views9 pages
    This document provides a list of exercise routines targeting different muscle groups. It includes 6 back exercises like bent over barbell rows and T-bar rows. 6 triceps exercises such as close-grip bench presses and tricep kickbacks. 5 shoulder exercises including dumbbell presses and raises. 6 chest exercises like bench presses and flyes. 5 biceps routines like barbell and dumbbell curls. 5 leg exercises including barbell squats and lunges. And 3 forearm exercises like wrist curls and finger curls.

    Original Description:

    tập gym

    Original Title

    Gym

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    This document provides a list of exercise routines targeting different muscle groups. It includes 6 back exercises like bent over barbell rows and T-bar rows. 6 triceps exercises such as close-grip bench presses and tricep kickbacks. 5 shoulder exercises including dumbbell presses and raises. 6 chest exercises like bench presses and flyes. 5 biceps routines like barbell and dumbbell curls. 5 leg exercises including barbell squats and lunges. And 3 forearm exercises like wrist curls and finger curls.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views9 pages

    Bent Over Barebell Row

    Uploaded by

    Dang Tra Tran
    This document provides a list of exercise routines targeting different muscle groups. It includes 6 back exercises like bent over barbell rows and T-bar rows. 6 triceps exercises such as close-grip bench presses and tricep kickbacks. 5 shoulder exercises including dumbbell presses and raises. 6 chest exercises like bench presses and flyes. 5 biceps routines like barbell and dumbbell curls. 5 leg exercises including barbell squats and lunges. And 3 forearm exercises like wrist curls and finger curls.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    BACK

    1. Bent over Barebell row

    2. Bent over T-bar row

    3. One-Arm Dumbbell Row

    4. Bent Over Two-Dumbbell Row With Palms In

    TRICEPS
    1. Close-Grip Barbell Bench Press

    2. Lying Close-Grip Barbell Triceps Extension Behind The Head

    3. Standing Overhead Barbell Triceps Extension

    4. Seated Triceps Press

    5. Tricep Dumbbell Kickback

    6. Dip Machine

    SHOULDER
    1. Dumbbell Shoulder Press

    2. Front Dumbbell Raise

    3. Front Incline Dumbbell Raise

    4. Power Partials

    5. Bent Over Dumbbell Rear Delt Raise With Head On Bench

    CHEST
    1. Barbell Bench Press
    2. Barbell Incline Bench Press
    3. Dumbbell Bench Press
    4. Incline Dumbbell Press

    5. Dumbbell Flyes

    6. Bent-Arm Dumbbell Pullover

    BICEPS
    1. Barbell Curl

    2. Barbell Curls Lying Against An Incline

    3. Concentration Curls

    4. Dumbbell Alternate Bicep Curl

    5. Alternate Hammer Cur

    LEG
    1. Barbell Squat
    2. Barbell Lunge

    3. Split Squat

    with Dumbbells

    4. Standing Dumbbell Calf Raise

    5. Rocking Standing Calf Raise

    FOREARM
    1. Seated Palms-Down Barbell Wrist Curl

    2. Finger Curls

    3.

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