STEPS 1. Position the barbell supported on top of the traps. The chest should be upright with the head facing forward.
2. Adopt a hip-width stance with the feet turned out
as needed. 3. Keep your torso tight. Engage your core (bring your belly button back to your spine)
4. Squat down by flexing the knees. Refrain from
moving the hips back (sitting backward) as much as possible. This requires the knees to travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
5. Continue all the way down, keeping the weight on
the front of the heel. The moment the upper legs come in contact with the lower legs, reverse the motion. Drive the weight upward and flex your glutes. GOOD POINTERS: AVOID THESE MISTAKES:
The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercises
The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on the Muscular Advantages Derived from These Exercises