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  • L2 Lunges

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    Ken Ken
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    The document provides instructions for performing lunges, a lower body exercise that works the glutes, quads, hamstrings, lower back, and core. Lunges are done by taking a step forward with one leg and lowering the body until the back knee nearly touches the floor, keeping an upright posture and bending the front knee at a 90 degree angle without letting it extend past the toes. The exercise is then repeated alternating legs for a set number of repetitions.

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    _L2__Lunges

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    The document provides instructions for performing lunges, a lower body exercise that works the glutes, quads, hamstrings, lower back, and core. Lunges are done by taking a step forward with one leg and lowering the body until the back knee nearly touches the floor, keeping an upright posture and bending the front knee at a 90 degree angle without letting it extend past the toes. The exercise is then repeated alternating legs for a set number of repetitions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    6 views11 pages

    L2 Lunges

    Uploaded by

    Ken Ken
    The document provides instructions for performing lunges, a lower body exercise that works the glutes, quads, hamstrings, lower back, and core. Lunges are done by taking a step forward with one leg and lowering the body until the back knee nearly touches the floor, keeping an upright posture and bending the front knee at a 90 degree angle without letting it extend past the toes. The exercise is then repeated alternating legs for a set number of repetitions.

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    © All Rights Reserved
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    of 11

    LUNGES - All Variations (L2)

    PRIMARY MUSCLE GROUP: GLUTES, QUADS,


    HAMSTRING

    SECONDARY MUSCLE GROUP: LOWER BACK,


    CORE
    GYM EQUIPMENT:
    DUMBBELL OR BARBELL

    STEPS
    1. Stand with your feet hip-width apart keeping an
    upright posture.

    2. Take a moderate-length step forward with one foot.

    3. Descending to a point in which your rear knee


    approaches the floor without touching, maintain
    your body's upright posture.
    4. Your front knee should bend about 90 degrees. It
    should not travel too forward by exceeding your
    toes for knee health.

    5. From the bottom position, push back up from both


    feet, bringing it back beside the other.

    6. Repeat on the opposite side for the required


    number of repetitions.
     GOOD POINTERS:
     AVOID THESE MISTAKES:

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