SUPINATED CURLS (B2)

PRIMARY MUSCLE GROUP: BICEPS

SECONDARY MUSCLE GROUP: BRACHIALIS,
FOREARMS
 GYM EQUIPMENT: DUMBBELL

STEPS
1. Stand in an upright position while holding a
dumbbell on each arm. The palm of your hands
should be facing each other and elbows should be
close to the torso. This will be your starting
position.

2. Curl the weights up as you supinate your wrist

(rotate your palm facing up) while contracting the
biceps as you breathe out.

3. Slowly return the dumbbell back to starting

position as your breathe in.

4. Repeat for the recommended amount of repetition.

 GOOD POINTERS:
 AVOID THESE MISTAKES: