Professional Documents
Culture Documents
iv
Legal Disclaimer ............................................................................................................................ v
PART 1: DIABETES DECEPTION .................................................................................................. vii
Introduction ................................................................................................................................... 8
Diabetes: A Growing Problem.................................................................................................... 10
What Is Diabetes? .................................................................................................................................................... 11
Different Types Of Diabetes ................................................................................................................................ 11
Mainstream Theory On The Cause Of Diabetes .......................................................................................... 18
The Big Pharma Conspiracy ....................................................................................................... 19
The Search For the Cure........................................................................................................................................ 19
Diabetes Treatment Fraud.................................................................................................................................... 20
What Insulin Therapy Does To Your Body ..................................................................................................... 21
Perscription Drugs Arent Any Better ............................................................................................................... 23
Government ............................................................................................................................................................... 23
The True Cause Of Diabetes ...................................................................................................... 25
1. Fat/Sugar Ratio .................................................................................................................................................... 26
2. Your Liver, Pancreas and Diabetes ............................................................................................................... 29
3. Poor Food Quality .............................................................................................................................................. 30
4. Environmental Factors ...................................................................................................................................... 31
5. Being Overweight ............................................................................................................................................... 32
Genetics ....................................................................................................................................................................... 33
PART 2: DIABETES FREE .............................................................................................................. 35
Reversing Diabetes in 14 Days .................................................................................................. 36
Step 1: Cleanse Your Body ................................................................................................................................... 36
Step 2: The Diabetes Diet & Shake ................................................................................................................... 36
Step 3: Visualize Healing....................................................................................................................................... 37
How To Properly Check Your Blood Sugar Levels....................................................................................... 39
Copyright
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respective authors and publishers. Reproduction, copy or any other form of use of the
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Legal Disclaimer
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otherwise noted. This work is intended to share knowledge and information learned
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Free.
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PART 1
DIABETES DECEPTION
Chapter
1
Introduction
Welcome to Diabetes Free. Youve made a very smart choice in improving your health
and you are one step closer to becoming truly diabetes free.
As you probably already know, my name is Dr. David Pearson. Im an independent
medical researcher, specializing in insulin production and diabetes.
My interest in insulin production and diabetes came about when my father got
diagnosis with diabetes at age 54. Seeing him go through the pain and hassle of being
diabetic was painful to watch and Im sure you or your loved ones can relate.
Im sure you have been told before, that diabetes is non-reversible and there is no cure.
Well Im here to tell you that what youve been told is a lie! And its about time you
knew the truth.
Diabetes Free is real and its going to change your life. In this book we will show you
what the true cause of diabetes is. (Hint youve been lied to for years!) We will also go
over how to cure your diabetes for good. All it is, is a simple life change, which Im sure
you can handle. Plus well give you great diabetes-fighting recipes which your whole
family will enjoy.
Read this book and try the recipes. I know you will absolutely love it. And if for any
reason in the next 60 days, you dont feel 100% satisfied, just email my support team
and they will be more than happy to refund your money.
My team and I are always here to help you. You can email support at any time
with questions, concerns or testimonials to support@DiabetesFree.org.
You have been pricking your finger and spending an outrageous amount of money on
diabetes for long enough. Its time the world knew the real way to treat diabetes. You
have everything to gain and nothing to lose. So what are you waiting for? Lets get you
started to being truly diabetes free!
Chapter 2
Diabetes: A
Growing Problem
Diabetes is a growing problem in the world. In 2013, there was approximately 380
million people with diabetes worldwide. And 46% of those affected are between the
ages of 40 59 years old.
Diabetes Worldwide
350
300
250
200
150
100
50
0
1980
1995
2000
2010
2025
YEAR
In the United States approximately 30 million people have diabetes, about 10% of the
population. And this number is rising drastically every year. So what can we do to stop
it? Well first we need to explain a little bit about diabetes and what causes it.
10
What Is Diabetes?
Diabetes is a metabolism disorder. Its caused by the way in which the body digests food
for energy. When you eat food, your digestive track breaks down the sugars and
starches and creates glucose. Glucose is a form of sugar that is easily absorbed in the
bloodstream, and is used as energy for your bodys cells with the help of a hormone
called insulin, which is produced in your pancreas.
Diabetes is caused when your pancreas cannot make enough insulin or when your body
doesnt use insulin effectively. When your body doesnt produce enough insulin, or your
body doesnt react correctly to the insulin produced, glucose does not get absorbed in
the cells, and can build up in the bloodstream. This causes high blood glucose levels, or
low blood glucose levels.
When you have high blood glucose levels, your body begins to break down nerves
and blood vessels become damaged. This eventually causes all sorts of complications,
such as heart disease, stroke, kidney disease, dental disease, blindness and amputations.
But this is a very simplistic view of diabetes, in a few pages youll start learning the true
cause and why mainstream science is wrong.
11
the bodys cells not responding properly to insulin, or if insulin production is insufficient,
or both.
There are several different types of diabetes. Some are quite common and others you
may have never heard of. Below is a list of the different types of diabetes. The top three
are considered the most common types of diabetes.
Type 1 Diabetes:
Type 1 diabetes or juvenile diabetes, is an autoimmune disease that permanently
destroys beta cells in the pancreas, causing the body to no longer produce insulin.
Therefore anyone with type 1 diabetes becomes insulin dependent to manage their
diabetes. Type 1 diabetes is most common in children, but can be diagnosed at any age.
This type of diabetes can be considered deadly if the condition is not caught and
treated. Below are common symptoms of type 1 diabetes:
Feeling tired
Skin infections
Note: With a modern day diet, Insulin is needed to take sugar from your blood
and move into your cells to be used as energy. If your body cannot make an
efficient amount of insulin or any insulin, the sugars in the foods you eat will
stay in your blood stream and cause high blood sugar levels.
12
Type 2 Diabetes:
Type 2 diabetes is a metabolic disorder that results in high blood sugar (glucose) levels
(hyperglycemia). These high blood glucose levels are caused by the body not being able
to use insulin it has produced effectively (also known as insulin resistance), or the body
is unable to produce insulin.
Previously type 2 diabetes was also called adult-onset diabetes, because it occurred
mostly in people over 40 years of age. However, type 2 diabetes is now becoming more
common in young adults and teens. It accounts for 90% of all diabetic causes
worldwide.
Symptoms of type 2 diabetes are similar to that of type 1 diabetes, but in type 2 they
develop slowly over a period of a week or even months, making it hard for people to
recognise them as symptoms of a condition. Below are the common symptoms of type
2 diabetes:
Excessive thirst
Frequent urination
Extreme tiredness
Increased hunger
Type 2 Diabetes
13
Gestational Diabetes:
Gestational diabetes is a type of diabetes that can develop during pregnancy. Hormone
changes in pregnancy, specifically the hormones made by the placenta start to resist
insulin. This usually occurs in the second or third trimester so pregnant women will often
be sent for a screening test around 24 28 weeks. It occurs in 1 in 20 pregnant women.
Very few pregnant women require insulin to control gestational diabetes. It can mostly
be managed by a balanced diet and exercise, and most often goes away after the baby
is born.
Brittle Diabetes:
Brittle diabetes is a hard to control type 1 diabetes. People with brittle diabetes
experience frequent swings in their blood sugar levels, which causes hyperglycemia (too
much sugar in the blood stream) or hypoglycemia (low sugar levels in the blood stream).
These fluctuations are serious and hospital visits are a usual occurrence. Brittle diabetes
effects the persons life more than any other type of diabetes, as it is very interrupting to
employment and can cause a lot of stress on the person diagnosed. Brittle diabetes is a
rare condition, affecting approximately 3 in 1000 people with type 1 diabetes. And it
usually affects overweight woman between the 15 30 years of age.
14
Diabetes LADA:
Latent Autoimmune Diabetes of Adulthood (LADA) is type 1 diabetes that affects adults.
Usually patients receive the diagnosis of type 2 diabetes, as this is more common in
adults, but however they have diabetes LADA. People with diabetes LADA lack some of
the type 2 diabetes symptoms and usually have difficulty getting results from using
standard hyperglycaemia medicine. Diabetes LADA affects 6 - 10% of people diagnosed
with diabetes.
Diabetes MODY:
Maturity Onset Diabetes of the Young (MODY) is a type of diabetes that is linked to a
mutation in the persons genes. Diabetes MODY is rare and affects approximately 1- 2%
of people with diabetes. This form of diabetes is similar to type 2 diabetes and shares
some of its symptoms, however it usually develops before the person turns 25 years old.
Double Diabetes:
Double diabetes is when a person has both type 1 and type 2 diabetes at the same time.
Steroid-Induced Diabetes:
Steroid-induced diabetes is type 2 diabetes
brought on by the use of corticosteroids.
Corticosteroids are typically used to reduce
harmful inflammation and can be taken to treat a
number of illnesses, including:
15
Lupus
Asthma
Rheumatoid arthritis
Ulcerative colitis
Usually people who are already at a risk of developing type 2 diabetes or those people
who need to take corticosteroids for a long period of time are likely to develop steroidinduced diabetes.
People taking corticosteroids and have type 2 diabetes will experience the following
symptoms:
Blurred vision
Dry mouth
Increased thirst
Secondary Diabetes:
Secondary diabetes is diabetes which is caused by a result of another medical condition.
Certain health conditions are known to cause diabetes, these include:
Hemochromatosis
Chronic pancreatitis
Cystic fibrosis
Cushings syndrome
16
Glucagonoma
Pancreatic cancer
Pancreatectomy
Pre-diabetes:
Pre-diabetes or borderline diabetes as it is commonly referred to, is the presence of
higher than normal blood sugar levels, but not high enough for the person to be
diagnosed with diabetes. Pre-diabetes usually affects people who are obese, and most
who have it, are unaware they do as the condition comes on gradually and with very
little symptoms. This is why it is important to be aware of the risk factors, and get tested
for pre-diabetes.
The following are the risk factors:
Overweight or obese
17
18
Chapter
3
19
instead of repairing the engine you just break the engine warning light. No more
warning light, but how long will your car work until in breaks down.
And you have to deal with the dangerous side effects including death. Just look at the
warning label of most prescription drugs and ask yourself, is it really worth all these side
effects if its not even treating the root cause?
The problem is they dont want you to be cured. Good customers are sick customers.
Thats the real reason theres no cures. Diabetes is a perfect business for them. You
have to buy test strips, medication, and insulin over and over again forever!
a needle until it draws blood and place a drop of blood on the strip. Once you get your
blood sugar result, you have to throw away the strip. At as much as $1 each, you can
easily spend $100/month just on paper testing strips.
And that doesnt include the batteries in the monitor that need to be replaced every
year. Or other necessities such as insulin injections (around $80/bottle + the cost of a
syringe, needles and alcohol swabs), or prescription drugs (up to $282 per month), or
compression socks ($15.00/each pair).
And none of this stuff helps you treat the root cause, so youll be paying these fees
month after month. Not only do none of their solutions work, they harm you more than
you think. Lets take a quick look at what these solutions are actually doing to your
bodies.
21
ultimately insulin isnt something your body needs at all. Just look at the list of side
effects below, that insulin therapy can do to your body:
Nausea
Tiredness
Headache
Heart palpitations
Blurred vision
Muscle weakness
Irritability
Loss of consciousness.
Body swelling
Weight gain
Hormonal imbalance
Amputation
Cancer
Even death!
Medicine isnt supposed to cause more problems than good. Insulin isnt meant to be
added to our body to help cure diabetes, and its about time doctors all around the
world realized this. In the next chapter, well share the true cause of diabetes.
22
Government
What about the government you ask? Wouldnt the Food and Drug Administration
(FDA) step in and make sure diabetes drugs and treatments are safe and effective?
Wellthats what it was first created for, but today it doesnt work anything like that
anymore. Pharmaceutical companies have been spending millions of dollars lining the
pockets of corrupt politicians to keep the drugs flowing.
23
In fact, most of the top executives at the FDA either worked for big pharma in the past
or where offered high paying jobs right after their term.
Listen. Its easier to believe what youve been told and to follow everyone else rather
than think for yourself. This is part of human nature. We want to believe that what the
drug companies and government tells us about diabetes is true. Unfortunately, most of
it is isnt. At best, its misleading.
This disinformation is driven into peoples minds to such an extent that hearing anything
different sounds crazy to them. Most so called studies arent based on real scientific
truth anymore.
Just tell me whos funding the study and Ill tell you the resultbefore they even start.
Guess who pays for the studies. You guessed it, the same company that makes the
drugs. Conflict of interest? You decide.
If people actually knew the truth, these industries would lose huge profits because the
financial health of these operations depends on them having complete control about
what the public knows about their own nutrition and health.
Unfortunately, you just cant trust the nutritional information provided by the
government anymore. We have to start listening to our bodies.
Diabetes is all about the money and the pharmaceutical companies are making a killing
off your suffering. In the next chapter Ill show you how to put an end to all that
suffering and finally free yourself from the debilitating effects of diabetes.
24
Chapter
4
Leaving diabetes untreated can lead to serious health problems, such as kidney failure,
heart disease, high blood pressure, stroke, blindness, amputations, cancer and even
death. Scary right?
Insulin therapy used to be your only option. But in reality the real cause of diabetes isnt
the lack of insulin in your body. The true cause of diabetes is something completely
different.
So what can we do to reverse or prevent diabetes? Well, before we go into Diabetes
Free, lets look at the true cause of diabetes.
The human body is one of the most complicated and incredible things in the entire
universe. Its so complex that we may never fully understand how it all works. So
nothing you can take or do is going to cure your diabetes. The only way to cure
diabetes is to give the body what it needs so it can cure itself.
There are numerous reasons that contribute to diabetes, but Im going to focus on the
top 5. And dont worry, this may seem a little complicated, but the solution to all of
them is simple and well get to that in the next part of the book.
25
1. Fat/Sugar Ratio
This is by far the most important factor in developing diabetes. So read carefully.
Your body is made up of trillions of cells. And each one of them needs energy to
survive. Your cells feed primarily off of sugar in the form of glucose.
Everything you eat ultimately gets converting into glucose and sent into your
bloodstream.
In a perfectly healthy cell, glucose is easily absorbed through the cell wall. The cells
dont require insulin to absorb glucose.
Healthy Glucose
Metabolism
Glucose
When blood isnt clogged with freefloating fat, cells can easily absorb
glucose in the bloodstream.
CELL
26
Now heres the true root cause of diabetes they dont want you to know.
If your body has a high amount of fat floating in your blood (lipids), your cells get
coated with a layer of fat. This makes it impossible for glucose to enter the cell. Cells
become weak and sugar builds up in your blood stream, because its not being
absorbed by the cells.
FAT
CELL
Excess Glucose
Insulin is how your body deals with the excess glucose in the bloodstream. As you know
as a diabetic, high blood sugar levels can be very dangerous. They can knock you
unconscious, leave you in a coma or even cause death!
In order to deal with this excess glucose and protect your body from harm, your
27
pancreas creates insulin which grabs excess glucose and stores it as fat. This is also the
main reason diabetics tend to be overweight. Insulin forces your body to store more fat.
Since the way youve been eating has caused your cells to be chronically covered in fat.
Your pancreas had to produce an excess amount of Insulin day after day. Over time this
wore out your pancreas as it was never designed to make that much Insulin.
If youre thinking that its also caused by how much sugar we eat these days, I can tell
you that humans used to eat a lot more sugar in pre-historic times. But well get to that
in the next chapter.
So insulin shots are not the answer. Not only are they expensive, you can never match
the quality of your own hormone system in maintaining natural Insulin levels. So over
time this leads to many complications.
FAT
Insulin Function
The body releases Insulin to get rid of
excess glucose in the bloodstream.
Without Insulin your body would go
into shock.
Insulin
CELL
28
What your body needs is the proper diet that doesnt coat the cells with fat. And no,
this doesnt mean a low fat diet. But well get into the optimal diet in the solution part of
this book in the following chapter.
To find sugar your liver will first look for any glycogen or stored sugar. Stored sugar can
be found in muscles in the body or even the liver itself. If you do not have any stored
sugar, your liver will turn to fat in your body and convert it into sugar. This is your
bodys way of holding onto sugar, so it can be used fast, in case of an emergency like
shock or if you are fasting. Ideally we all want our liver to use the fat in our bodies to get
sugar.
Which brings me to the second function of the liver. As I stated before, the true cause
of diabetes has a lot to do with high levels of fat lipids in the blood. If your liver isnt
functioning properly, it wont be able to do its job of removing fat from the blood. Your
liver does so many amazing things that its too much to cover here.
So how do you use your liver to help cure your diabetes? Well surprisingly all you have
to do is improve your livers function by 20%. Thats it! By improving the liver by 20%
you will help take stress of the pancreas, making it easier for your cells in your body to
absorb and use sugar properly. In the next section, Ill show you how to restore your
livers proper functioning so it not only creates more IGF but also cleanses your blood of
excess fat lipids.
A landmark study comparing the nutritional content of 43 different fruits and vegetables
in 1950 and 1999 was published in 2004 in the Journal of the American College of
Nutrition.
The results showed quite definitively that the amount of protein, calcium, phosphorus,
iron, riboflavin (vitamin B2) and vitamin C have declined substantially over the past half
century. The study authors attributed this decline in nutritional content to agricultural
practices designed to improve food qualities such as size, growth rate, pest resistance
rather than nutrition.
According to the World Watch Institute, farmers today can grow two to three times as
much grain, fruit, and vegetables on a plot of land as they could 50 years ago, but that
food contains 10 to 25 percent less iron, zinc, protein, calcium, vitamin C, and other
nutrients. In simple terms, you would have to eat eight oranges today to derive the
same amount of Vitamin A as our grandparents would have gotten from one.
In the next few chapters, Ill show you how to find high quality food so you give your
body all the nutrients it need to fight of any disease.
4. Environmental Factors
There is growing scientific evidence that environmental chemicals can contribute to the
development of diabetes. Scientists have shown that certain drugs and chemicals can
induce diabetes in animals in laboratory studies.
Here are just a few of the environmental chemicals with links to diabetes:
Air Pollution
Arsenic
31
Bisphenol A (BPA)
Flame Retardants
Heavy Metals
Microbial toxins
Organotins
Pesticides
Phthalates
Radiation
5. Being Overweight
Diabetes is directly connected to being overweight, especially fat around the middle.
Fat cells contribute to diabetes in two ways.
First, fat cells create hormones that interfere with insulin and keep it from working
properly. Second and more importantly, excess body fat leads to higher blood fat levels.
As we learned earlier, this is the root cause of diabetes.
So its important that that we drop some pounds. Unfortunately, physical activity is
getting harder to do. We used to walk to work and do physical labor once we got there.
32
We would entertain ourselves with games and sports. Now we drive to work or school,
sit at a desk or stand at a counter all day, drive home, and watch TV. Most of us dont
even get the activity of walking to a bus. As one teacher told me, Kids used to play
basketball. Now they play video basketball.
But dont worry, once you fix the underlying problem, your body wont need to produce
constant insulin anymore. And thats the main reason we gain weight.
So now you know the main causes of diabetes. But how do you fix all this? Easy by
following Diabetes Free!
In the next chapter well go into Diabetes Free, and show you how to change a few
lifestyle factors and cleanse and nourish your body to work better than new!
Genetics
Before I end this chapter, I want to make one thing clear. Diabetes is not caused by your
genetics. Genetics take thousands of years to change. Peoples genes have not
changed in the last 30 years, but thats exactly how quickly the diabetes epidemic has
come about. Also, in diabetes studies with twins, why is there cases where only one twin
develops diabetes?
Whats changed is our environment. We have lived with more stress, are food has
gotten much worst and we are all exposed to thousands of chemicals that have never
even been tested for safety.
33
So the next time you hear someone on the news say the cause of a disease is genetics,
remind yourself that most chronic diseases have only been around for the last century
or so. Nowhere near what it will take for genes to play a factor.
34
PART 2
DIABETES FREE
35
Reversing Diabetes
in 14 Days
Diabetes Free is an easy to understand system which will free you from diabetes forever!
Heres a quick overview of the 3 parts of the system and how they address the root
cause of diabetes and restore your body to perfect health.
36
Well also show you how to use the powerful Diabetes Cure Shake to boost your Insulin
Like Growth Factor (IGF) levels and normalize your blood sugar.
Youll get a complete list of ingredients and step by step instructions to make this
revolutionary drink.
37
IMPORTANT!
DO NOT STOP TAKING YOUR MEDICATION OR INSULIN.
CHECK YOUR BLOOD SUGAR OFTEN AND WORK WITH YOUR DOCTOR TO
ADJUST THE DOSAGE OF YOUR MEDICATION OVER TIME.
Before undergoing any new treatment its always a good idea to visit your doctor to get
a clean bill of health. I recommend basic blood work to look for anything serious.
Having said that, there are a few things to keep in mind before you get started.
If youre like most diabetics, you probably check your blood sugar before each meal.
Once you start Diabetes Free, youll have to start checking your blood sugar more often.
I recommend before and after each meal. So 6 times per day.
If you havent already switched, there are new testing meters on the market that dont
require pricking your finger. Instead, you prick yourself on your forearm which is far less
sensitive to pain. Another option is a prick free meter such as the GlucoTrack, but
these can be expensive.
I know how painful pricking your finger can be, but with Diabetes Free you will find a
drop in your blood sugar and youll need to make adjustments accordingly. This is
especially true if youre taking insulin.
Youll have to work with your doctor to adjust your insulin levels and prescription drugs
as your blood sugar begins to drop. Thankfully, you wont have to worry about this too
long as youll soon be diabetes free.
38
2. Turn on the meter and prepare a test strip as outlined in your owner's booklet.
39
3. Choose your spot, don't check from the same finger all the time. Follow the
manufacturer's instructions to prepare the lancing device and get a drop of blood from
the side of your fingertip or other approved sites.
4. Check your blood sugar by touching and holding the test strip opening to the blood
drop until it has absorbed enough blood to begin the test.
40
5. View your test result and take the proper steps if your blood sugar is too high or low,
based on your healthcare professionals' recommendations.
41
7. Record the results in a logbook, hold them in the meter's memory or download to a
computer so you can review and analyze them later.
42
Chapter
5
Cleansing Toxins
From Your Body
You may or may not know this, but environmental factors such as toxins contribute to
the current diabetes epidemic. These toxins cause all sorts of health problems and
theyre in everything. And in todays modern society, its next to impossible to avoid all
of them.
This is where we need to talk about your liver. Your liver plays a very important role in
the function of your body. In fact, it plays many vital roles. But for now I just want to
focus on its job of clearing the body of toxins. From there well cover some cleanses I
recommend to clean the liver and restore its optimal functioning. Finally, Ill go over
toxins you need to avoid once your liver is clean.
43
Interfere with glucose and cholesterol metabolism and induce insulin resistance;
Promote inflammation;
There are probably other mechanisms that we dont yet understand. But the ones I listed
above are certainly enough to explain the link between toxins and diabetes.
The most obvious first step is to remove all food toxins from your diet. This means
ditching processed and refined foods, industrial seed oils, and high fructose corn syrup,
as well as anything on labels you cant pronounce.
The second step is to take steps to reduce your exposure to chemicals at home. This
means choosing non-toxic household cleaning, bath, beauty and hygiene products. Ill
talk about this more in the next section.
Finally, you want to support the bodys natural detoxification capacity so you can
effectively deal with the toxins you do get exposed to. This is a crucial step, because no
matter how careful we are, theres no way to completely avoid toxins.
Ill share a simple Detox Program targeted to support healthy liver function. Once you
clean your liver youll see significant improvements in your blood sugar levels.
44
What to Avoid
Like we mentioned before, your liver is your bodys chemical plant, removing damaging
toxins from the body. But if your liver is slow and not working at its best, then your liver
cant eliminate toxins and regular your blood sugar.
There are several factors that cause damage to the liver. Below is a list of things you
need to avoid that are harming your liver:
1. Toxic Food
Process foods are loaded with additives, preservatives, artificial sweeteners and
flavorings that are all toxic to your liver.
Meat is especially high in toxics as most farm animals eat toxic food that accumulates
toxins in their bodies.
Even fruits and vegetables are sprayed with pesticides. Choose fresh organic foods
preferably from a local farmer.
Another major factor is just not eating enough fruits and vegetables, the foods we were
designed to eat. Eating too much meat, dairy and grains taxes the liver.
Lastly, avoid anything that is GMO or Genetically Modified Food. Think about this, every
study funded by the companies that make GMOs say its totally safe, every study
independently funded report that GMOs are extremely toxic, cause cancer and diabetes.
You decide.
45
4. Solvents
Repainting the kids bedrooms? We all know to open the windows, but its getting easier
(and cheaper) to find paints that dont incite the miserable nausea and headaches to
46
begin with. Many major brands now offer eco lines that contain low or no VOCs, the
compounds that tend to overwhelm. Other independent companies offer even cleaner,
more natural alternatives in the way of paint, stain and even indoor primers. Theyre
worth checking out, especially for the kids.
5. Plastic
Most of us know by now to avoid toxic, BPA-ridden plastic beverage bottles, plastic food
storage ware, plastic wrap and resealable (or zipper-lock) food storage bags. (If you
didnt know that, now you do!) Plastic is everywhere, so you cant avoid it altogether.
But you can limit your exposure. Its a bit too much to get into for this book, but a quick
search on Google will give you easy ways you can reduce your plastic use.
6. Dirty Water
Tap water is loaded with chemicals. In addition to chemicals the city adds such as
chlorine and fluoride, most tap water contains prescription drug residue that that city
cant clean out.
Got chlorine in your water? Most likely, since its commonly used in municipal water
treatment programs. Once that chlorine comes out in the fine, hot spray of your
morning shower, theres concern about breathing it in day after day. Quick fix? Buy a
simple shower filter, which usually go for about $30-45.
Choose distilled water and drink lots of it throughout the day. In fact, most people are
chronically dehydrated. Skip all other drinks, and just drink water. Its the worlds best
solvent and will help clear your body from toxins. You should aim for clear urination.
47
7. Prescription Drugs
Prescription or over the counter medication is one of the biggest ways to damage your
liver. This includes common medications such as Tylenol. Your liver breaks down all
substances that are taken by the mouth. The more medication you take, the more
damage to your liver. If you take prescription drugs, especially in excess you can cause
mild to complete liver failure. There are plenty of natural alternatives that dont harm
your liver but are just as effective if not more. Ask our support team about our newest
book Drug Freedom.
9. Poor Sleep
If you dont get enough sleep or are sleep deprived you can cause your liver to process
fat inefficiently which allows fat to accumulate, causing all sorts of health problems such
48
as obesity, heart disease and diabetes. Always aim for 6 8 hours of sleep per night.
Liver Cleanse
This one day liver cleanse is very helpful at cleaning the liver of toxic and harmful
chemicals. Its best to start your cleanse the night before a free day. You want to be able
to rest the full next day. If you work a 5 day week (Monday to Friday) we recommend
you start on Friday night or Saturday night.
If you are currently taking any medications you may skip the cleanse. Instead add
a pinch of Epsom salt to your water and drink with each meal. Although this may
delay the results, it will still cleanse your liver over a slower period of time.
IMPORTANT: Before starting this cleanse, you need to soften the toxins in your liver
using Malic Acid. Its a cheap supplement you can find at any health food store. Take
1000mg 2x a day for 5 days before the cleanse.
49
Also, make sure to avoid any fatty foods for those 2 3 days. We are aiming to clear the
liver of toxins and dont want fat blocking the liver from a full cleanse.
Instructions:
On the day of, eat a light, no-fat breakfast and lunch. Preferably fruits and vegetables.
2:00pm Do not drink or eat anything after 2:00pm. If you do you could feel ill. Take
the 3 cups of water and the 4 tablespoons of Espom salts. Mix together into a jar. This
will make four servings four cups. If you prefer a cold drink, you can place the jar
into the refrigerator until cold.
6:00pm Drink one serving ( cup). You may rinse your mouth out with some water
afterwards or take 2 3 sips of water. Some people like to use a straw to avoid the
taste.
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8:00pm Drink another serving ( cup). This is a great time to get any bedtime chores
done as we want to have your next drink and in bed around 10:00pm.
9:45pm Pour cup of Extra Virgin olive oil into a jar or cup with a lid. Then squeeze
the grapefruit by hand into a measuring cup. You should have approximately cup of
grapefruit juice. Remove any pulp with a fork. If you have more than cup, that is fine.
Add the grapefruit juice to the jar. Seal the lid and shake until watery.
Make sure to visit the bathroom one or more times prior to drinking the grapefruit
mixture. Take your time, although make sure to drink the whole mixture by no later than
10:15pm. Remember to be fully ready for bed prior to drinking the grapefruit mixture.
10:00pm Drink the grapefruit and olive oil mixture.
After you have finished the drink, lie down immediately. Best results come from lying
on your back and having your head propped up slightly for comfort. Try to stay still for
20 minutes. This is a good time to relax and fall asleep.
~ overnight ~
Next morning When you wake up (any time after 6:00am) drink the third serving (
cup) of the Epsom salt mixture. If you have any indigestion or nausea wait until it passes
before drinking the mixture. We recommend going back to bed to avoid eating or
drinking anything.
2 hours later Drink the remainder of the Epsom salt mixture ( cup). You may go
back to bed if you would like, or you may prefer to lie down on the couch.
Another 2 hours later You may begin to eat. We recommend to start with fresh fruit
juice. Than half an hour later eat a piece of fruit. One hour later you can start eating
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52
Chapter
6
This is probably the most controversial chapter in the book. It flies in the face of
everything we were taught in school about nutrition. It took me over 15 years to
discover what youre about to learn. And even though its very different than anything
youve heard before I can assure you its the TRUTH!
As youll soon realize, our modern diet is so far from what humans were meant to eat,
Im surprised theres not more sickness in the world. Thank God for our miraculous
bodies which can deal with the punishment we cause to ourselves though improper
eating.
In this chapter we will show you what to eat to help cure your diabetes, free toxins and
give your body the nutrients you really need.
Before I answer that, remember what we learned in the previous chapters. Could it be
that the meat industry has pushed this scenario on us?
If you look at unbiased research and use logical thought, youll quickly realize that
thousands of years ago, people ate very little meat.
Lets imagine for a second that youve traveled back in time thousands of years and
youre dropped in the middle of a field. How likely is it that you would catch an animal?
Remember you dont have any fancy weapons.
Okay, lets say you have a spear and youre pretty good at using it. Well, even
experienced hunters using old techniques have a very difficult time catching prey. On
top of that youd have to find something sharp to cut the meat and then build a fire.
Unless, of course, the thought of ripping open a little bunny with your bare hands and
eating it to the bone with blood and other bodily fluids gushing all over you sounds
enjoyable. An animal designed to eat meat wouldnt hesitate, so why should you?
Because that would be wrong ~ right?
Lets do an experiment. Put a plate of raw meat and a plate of bananas in front of a
young child or baby. Which one do you think it would eat based on pure instinct?
Definitely the bananas.
It is my belief that if we were responsible for catching and killing animals for food, the
majority of us would never eat meat again. The thought of killing another being is
repulsive to most of us. Thank goodness!
In fact, I think the evidence is very clear that humans were not designed to eat meat.
You see, unlike animals that prey on and catch other animals for food, our teeth werent
designed to eat meat. Animals, such as tigers, have very sharp pointy teeth to rip
54
through skin, we dont. Our teeth are basically flat ~ designed to chew or pulverize our
food.
The acid levels in meat-eating animals are much higher than humans which allow them
to digest flesh. They can even manufacture their own Vitamin C ~ something that
humans need to get from the food they eat.
Also, animals that eat meat have very short digestive systems and even have stomachs
designed for eating old meat that has been left out for days. Try doing that with a piece
of uncooked chicken.
If you were to do a little research, you would find there are a vast number of differences
between natural carnivores (meat-eaters) and humans; such as
Humans
Carnivores
Teeth
Chewing
Tongue
Smooth tongues
Rough tongues
Saliva
No digestive enzymes
Arteries Clog
Nails
Flattened Nails
Sharp Claws
Sweat
Sleep
Stomach
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Small
Intestine
length
length
Colon
Long, sacculated
Liver
Vitamin C
Eating Habit
Legs
If we did it eat meat, we ate very little of it. Usually, it was scrapes left over from other
animals. But when we found it, we ate it all at once, since its a high calorie food that
goes bad. Well get to why this is important later in the book.
In addition to not eating much meat, early man probably didnt consume dairy products.
Think about it, if you cant catch the cow, its going to be very unlikely that youre going
to be able to drink its milk.
Did you know that humans are the only animals that consume milk after weaning?
Moreover, humans do not drink human milk, but drink the milk of other species, and do
so commonly throughout their adult lives. Does that sound natural to you?
What about grains? Do you think early man ate wheat, rice, oats, or rye? Not likely. In
their natural state, humans cannot chew or digest grains. Grain-eaters (usually birds)
have a pouch in their throats, where grains sit and germinate, thereby making them
digestible. Humans cannot digest grains in their raw state.
What else is left? Vegetables, right? Yes, most likely.
56
However they only ate raw vegetables, and since vegetables do not have many calories,
there would not be enough substance in an all-vegetable diet.
Also, can you imagine a life of just eating vegetables all day? Especially with no dipping
sauce or dressing ~ talk about bland!
I know what you may be thinking. You need meat, dairy and grains to be healthy...my
goodness, theyre major food groups!
But wait...remember what we learned in the last chapter. Theres the real truth and then
there is truth for profit.
So what did early man eat? What did they naturally gravitate towards?
Before I get to that, lets talk about the qualities and characteristics of our ideal food.
Our ideal food would
nourish our body and supply it with enough vitamins and other nutrients
required to live
and have enough calories (especially in the form of simple sugars) that our
bodies crave and need.
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58
10. Your brain is powered by guess what, simply sugars, fruit is the perfect food.
Theres even a lot of evidence to support our brains rapidly developed when we
started eating fruit and since weve stopped, theyve been slowly shrinking.
This may shock you, but by every indication, our digestive physiology was designed to
process the soft, water-soluble fibers in fruits and tender leaves, almost exclusively.
So what does this mean to you?
Does this mean that if you want to succeed with Diabetes Free you can no longer eat
anything else but fruit?
Not at all. But its important you understand this so you can understand the next
section.
Fat/Sugar Balance
As we learned in the previous section, early humans ate mostly fruit. And because they
werent eating any fats, the sugar in fruits was easily digested and absorbed into the
cells without the need of insulin. So even though they ate way more sugar than we do
now, their pancreas wasnt overworked and they stayed diabetes free.
Although once in a while, when they did eat some meat, or find some calorie rich
avocados, they stopped eating fruit. For one, meat would spoil, so they had to eat it
right away. They didnt have a refrigerator. And two, these types of foods were very
rare, so when they found them thats all they ate until they ran out.
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Heres the key. They only ate sugar or fat. Never both together. Although there was
some overlap, this is where insulins real purpose kicked in.
Industrial Farming
You might be thinking, Diabetes didnt really exist 100 years ago and they didnt just
eat fruit and meat? Thats true, but people back then ate a lot better than we do and
were generally a lot healthier. They werent exposed to chemicals and didnt eat
processed foods. Lets see how industrial farming and the food industry changed all
that.
Meat
The way cattle is raised has changed tremendously in the last 50 years. Back then,
animals were raised on small farms and ate the food God intended for them. Cows
roamed large fields and ate their natural food ~ grass. They were healthy, strong and
very lean on fat. Not only that, their fat is much different than it is today.
Grass feed cows have fat in a 3:1 ratio of Omega 6 to 3. Todays commercial farmed
cattle have a ratio of 20:1. Why is that important? Omega 6 fats are the fats that coat
your cells and make it near impossible for them to absorb blood sugars. Whereas
omega 3 fats are free flowing and clear the blood of this stickiness.
Plus, since commercially farmed animals are cooped up in a cage and eat unnatural
food, theyre all sick. So they inject them with a constant stream of antibiotics. Not to
mention growth hormones they use to make them bigger and fatter, which is faster for
profits. All this leads to problems for diabetics. If you choose to eat meat, pick grass fed,
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organic meats.
Dairy
Did you know diary is basically full of fat and
sugar? Its true, and its the reason why we say
No to dairy in the Diabetes Diet. Milk is one of
the worst things people can drink. I personally
dont believe that we are meant to drink
another animals milk. I mean if you really think
about what other animal drinks another animals milk? None!
Its nave to think that cows milk is doing anything by harm to our bodies. Not to
mention the amount of fat thats found in milk is astonishing. 2% milk has
approximately 35% of fat in it. Thats down right disgusting. And whats more disturbing
is the type of fat that milk contains. Most of it is saturated fat, which is the fat thats
been linked to high cholesterol levels and insulin resistance. Milk is something we
should eliminate in our diets, for good.
But what about other dairy products like yogurt, cheese and ice cream? Well these are
a no-no also. Yogurt, sour cream and ice cream are all products high in fat. Cheese is
basically just fat and should never be touched. Most of these products take about 70%
of their calories from fat. Thats a lot!
What about all the non-fat cheeses, milks, yogurts etc.? Well, if you take all the fat out of
these products (and lets be honest, can you really take all the fat out of something?),
your basically left with sugar! Everyone knows the word lactose and usually associate it
with lactose intolerant. But do you know what lactose is? Its basically dairys sugar!
Lactose can be broken down into two smaller sugars, glucose and galacose. These
61
account for 55% of fat-free milk. People who are lactose intolerant have a hard time
digesting the sugar thats in the dairy. This is because the enzymes used to digest
lactose are inefficient or lacking. Therefore the lactose from dairy passes through the
intestinal track undigested. It makes its way to the lower intestinal track where bacteria
starts to flourish on the unbroken down sugars. This causes all sorts of stomach upset,
such as: abdominal cramps, gas and diarrhea.
While on the Diabetes Diet we recommend you stay away from diary all together.
Instead try unsweetened soy milk, hemp milk, rice milk or almond milk. All these yummy
and healthy options are available at most supermarkets or health food stores.
Grains
The problem with grains is that our bodies have
difficulty digesting them, as our digestive systems
werent designed to eat them. In fact, we only started
eating them about 10,000 years ago according to
researchers. On top of that, the grains we eat today
are far worse then what they ate then. By the time we
eat them, most grains have been...
Surrounded by fertilizer made primarily out of crude oil and since crops cannot
utilize these synthetic minerals properly so much of our produce is nutrient
deficient like the soil
Irradiated which kills any remaining life in them, essentially making them dead
food
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Some crops such as corn are grown from heavily genetically modified seeds
which have been linked to numerous health issues.
And thats not all. Once theyre harvested, instead of using stone mills like they used to,
they use high speed metal presses that grind everything to a fine power. This flour
causes our blood sugar to spike really quickly and requires our body to produce much
more insulin than it used to.
Vegetables
As mentioned earlier in this chapter, potassium is something your body needs. And will
usually crave sugar when this nutrient is lacking. Potassium is needed to help store
sugar cells in the body. For every sugar molecule that needs to be stored, your body
needs one potassium molecule. So feeding your sugary cravings, when your body really
needs potassium, will only cause your blood sugar levels to rise and do nothing to help
balance out your insulin levels.
With the Diabetes Diet, we recommend consuming all the vegetables you can get your
hands on. Vegetables, especially dark green vegetables are high in potassium and
should be consumed on a daily basis. The following are great potassium rich vegetables
that are easily found in your supermarket:
Tomatoes
Spinach
Swiss Chard
Mushrooms
Sweet Potatoes
Kale
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Brussels sprouts
Zucchini
Green Beans
Asparagus
To incorporate these potassium-rich vegetables into your Diabetes Diet, try consuming
a salad or two a day. Or make a veggies smoothie for lunch or a snack. Later in the
chapter well give you some nutrient-rich recipes to help make it easy for you stay on
the Diabetes Diet.
Fruits
Fruits use to be picked off the tree and eaten ripe. They were delicious. Now with the
rise in globalization. Fruit is picked weeks in advanced, unripe, so it wont go bad in
transport. This does 3 things:
1. Fruit taste worse every year because most fruits cant properly ripen after they are
picked. An exception is bananas.
2. Fruit picked early lacks all the nutrients ripe fruit contains
3. Finally, unripe fruit isnt finished developing so its sugars havent converted to
fructose. Instead its still stored as glucose. And that causes a bigger problem for
your blood sugar levels.
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65
Carbohydrates
All Fruits
All Rice
Cereal
Potatoes
Pumpkin
Carrots
All Bread
Oats
Quinoa
Yams
Sweet Potatoes
All Beans
All Pasta
Couscous
Barley
Squash
Corn
All Peas
Fats
All Red Meat
Shellfish
All Oils
Olives
All Poultry
Eggs
All Nuts
Fish
Butter
Avocado
Mixed
All Dairy
Most Processed
Food
Most Desserts
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Any Combination
Of Food From
Orange List
OR
Any Combination
Of Food From
Red List
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Eat as much non-starchy vegetables as you want throughout the day. They are a
free food on this diet. You can eat them anytime you want. Just as long as you
dont use fats such as oil or butter near a high carbohydrate meal.
Ideally, 75% of your plate should be vegetables. Its not necessary, but it will go a
long way to making you healthy.
At each meal, select either a red or orange food, not both. Eating both will make
your blood sugar shoot up. If you eat a fatty meat, only consume vegetables for
the rest of evening and no fruit/carbs. If you decide on grains, make sure your
meal is fat free.
Wait at least 12 hours after a fatty meal, for some you may need to wait as much
as 72 hours for the fat to clear your blood.
Because it takes so long for fats to clear your system, we recommend you eat
mostly the high protein meals
If you choose a high carbohydrate meal, use an oil free salad dressing.
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Chapter
7
Healing The
Pancreas &
Boosting IGF
As you learned in the previous chapter, cleansing the liver will restore its proper function
and help it produce more IGF. This in turn will lower your blood sugar levels. To
enhance this effect and heal the pancreas, we need to use the power of some medicinal
herbs.
My research team and I have spent countless hours testing thousands of formulas.
What we discovered is nothing short of revolutionary. Lets look at the individual
ingredients of our formula to understand its true potential.
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Ingredient
Balloon Flower
Root Extract
(Platycodi Radix)
Properties
Improves glucose homeostasis by
enhancing insulin sensitivity. Used as an
Amount
(grams/bottle)
6g
Schizandrae
Chinese Fruit
6g
Extract
(Schizandrae
Fructus)
Shepherds
Purse Stem
6g
Extract (Capsella
Bursa)
Licorice Root
Extract
(Glycyrrhizae
Radix)
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5g
Astragalus Root
Extract
5g
(Astragalus
Membranaceus
Bunge)
Lycium Chinese
Fruit Extract
(Lycium
Barbarum)
Wild Yam Root
Extract
(Dioscorea
Japonica
5g
5g
Thunberg)
Solomon's Seal
Extract
(Polygonatum
Biflorum)
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5g
Mulberry Leaf
Extract
(Morus Alba)
5g
Abyssinian
Myrrh Root
Extract
5g
(Commiphora
Abyssinica)
Chinese
Motherwort
4g
Extract
(Leonurus
Artemisia)
Jujube Fruit
Extract (Ziziphus
Jujuba)
Chicory Extract
(Cichorium
Intybus)
4g
72
4g
Fenugreek Seed
50g
Total: 115g
Other Ingredients:
Cinnamon
Cocoa
Stevia
Purchase all the ingredients from a local Traditional Chinese Medicine Shop in the
amounts listed above. This is enough for 1 month of use.
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2.
If the ingredients you purchased are not in powder form, use a grinder until they
are a fine power.
3.
Mix all the ingredients into a large jar, or Ziploc bag. Shake until fully mixed.
Carb Shake
Ingredients:
1 Banana
1 tsp of cinnamon
1 packet Stevia
Directions:
Mix all together in a blender until smooth.
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Protein Shake
Ingredients:
Ripe Avocado
1 tsp of cinnamon
1 packet Stevia
Directions:
Mix all together in a blender until smooth.
Just make sure to have a shake 3 times per day. 30 minutes before each meal. Again,
make sure you drink the right shake for the type of food youre eating. Generally, we
recommend you eat carbs in the morning and protein meals later in the day.
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Chapter
8
In the past decade or so, hundreds of studies have been conducted that demonstrate
the powerful connection between mind and body. While Napoleon Hill figured it out
many years ago, many scientists now believe that what you think about actually shapes
your life.
For example, if youre constantly thinking about needing to take insulin in order to
balance out your blood sugar levels, your mind will automatically agree. Causing you to
always reach for your insulin.
In landmark studies, Dr. Bruce Lipton proved that your mind can affect the cells of your
body and even your DNA. It goes on to explain how our expectations and desires can
affect our bodies ability to fight illnesses and heal itself.
Now how do you use this natural power to heal your diabetes? Lets find out.
get diabetes, you may have started thinking that you were. You may have imagined
yourself being diabetic. This may be something that you consciously or subconsciously
remember and play it out in your mind.
My point is that it isnt the actual experience that shapes your self-image but the act of
imagining yourself in a certain way that affects your self-image. Your mind and body
react to your internal self-image. So, if your self-image is of a diabetic, your body will do
everything it can to make that true.
As Ive said earlier, current scientific research actually shows that your mind affects the
cells of your body and even your DNA. So if your self-image is diabetic, your cells will
actually slow down or stop producing insulin. Your self-image has a powerful effect on
your body.
In order to be diabetes free, you need to change your self-image. Luckily, theres an easy
way to do this.
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I promise you, if you give this an honest effort, youll be so thrilled with the results, and
youll choose to continue using this tool for the rest of your life.
We have purposefully asked you to challenge yourself for three weeks, as research has
proven that it takes 21 days to make a substantial change to your self-image.
As Ive said before, your current self-image was created by your imagination. So, we can
use this same method to create a new self-image where you enjoy your perfect healthy
body.
This is especially important if you have Type 1 diabetes. For example, if youve had
diabetes since birth its most likely caused by genetics. As far as I know, this is the only
way to reliably change your genetics. With enough dedication and these exercises you
can change your DNA so youre no longer diabetic.
Remember, all you have to do is sit back and relax and imagine yourself as you wish to
be. Heres how...
STEP
STEP
STEP
Grab a piece of paper and write a brief description of the image that you
intend to view in your mind. This will be the movie you will play over in
your mind.
Every day, find a quiet place to relax and where you wont be disturbed.
Now close your eyes and begin playing the movie you wrote down in
your mind for at least 20 minutes.
For the first 7 days, refine your movie to picture your body exactly as you
desire it to be. Then, for the remaining 14 days, play this exact movie in
your mind over and over again.
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TIP
Most people find that they get better results if they imagine
themselves sitting at a theater and watching themselves as the star
character in the movie on the big screen.
Its important to make your mental movie of yourself as vivid and
detailed as possible to simulate actual experiences. For example,
instead of just picturing your body being healthy, imagine yourself
excited as the doctor tells you youre diabetes free. Imagine your
pancreas and its cells working properly again. . Imagine how you
would feel to be diabetes free.
Pay attention to small details. The more detailed, the more your
subconscious will believe it to be an actual experience. Make sure
to use all your senses.
Its important to see yourself as you want to be, it doesnt matter
where your health is today. You need to have faith in this exercise.
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Chapter 9
Conclusion
80
STEP
STEP
STEP
Visualize Healing
81
IMPORTANT!
DO NOT STOP TAKING YOUR MEDICATION OR INSULIN.
CHECK YOUR BLOOD SUGAR OFTEN AND WORK WITH YOUR DOCTOR TO
ADJUST THE DOSAGE OF YOUR MEDICATION OVER TIME.
Before undergoing any new treatment its always a good idea to visit your doctor to get
a clean bill of health. I recommend basic blood work to look for anything serious.
Having said that, there are a few things to keep in mind before you get started.
If youre like most diabetes, you probably check your blood sugar before each meal.
Once you start Diabetes Free, youll have to start checking your blood sugar more often.
I recommend before and after each meal. So 6 times per day.
If you havent already switched, there are new testing meters on the market that dont
require pricking your finger. Instead, you prick yourself on your forearm which is far less
sensitive to pain. Another option is a prick free meter such as the GlucoTrack, but these
can be expensive.
I know how painful pricking your finger can be, but with Diabetes Free you will find a
drop in your blood sugar and youll need to make adjustments accordingly. This is
especially true if youre taking insulin.
Youll have to work with your doctor to adjust your insulin levels and prescription drugs
as your blood sugar begins to drop. Thankfully, you wont have to worry about this too
long as youll soon be diabetes free.
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PART 3
DIABETES RECIPES
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Chapter
10
Recipes
Go Organic
Whenever possible, buy organic fruits and vegetables. According to a new $25-million
study into organic food - the largest of its kind to date - organic food is more nutritious
than ordinary produce and it may help to lengthen peoples lives and prevent disease.
The study found that organic fruit and vegetables have up to 50% more antioxidants,
which scientists believe can cut the risk of cancer and heart disease. They also have
more vitamins and minerals such as iron and zinc. Not to mention that the taste of
organic fruits and vegetables is often superior to any conventional produce.
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OR
Eat as much vegetables as you want throughout the day. Just as long as you
dont use fats such as oil or butter near a high carbohydrate meal.
Ideally, 75% of your plate should be vegetables. Its not necessary, but it will go a
long way to making you healthy.
At each meal, select either a red or orange food, not both. Eating both will make
your blood sugar shoot up. If you eat a fatty meat, only consume vegetables for
the rest of the evening and no fruit/carbs. If you decide on grains, make sure your
meal is fat free.
Fruit is best eaten on its own at least 12 hours after a fatty meal.
85
If you choose a high carbohydrate meal, use an oil free salad dressing.
Most people need to eat more vegetables, but that raises the question of how to
prepare them so that they taste really good. This part of the book will give you some
great new ideas, delicious recipes, and a step-by-step guide to eating well.
Lets get started
1 pint of raspberries
3 celery stalks
Directions:
Place raspberries and celery into a food processor and once you have reached the
desired consistency, place into a small bowl or pour over your meal.
Directions:
Whisk together all the ingredients. Refrigerate in a jar with a tight fitting lid for at least 2
hours. Shake before serving.
cup water
Directions:
Add all dressing ingredients into a high speed blender and blend on high until smooth.
Adjust salt to taste. The dressing will appear thin a first, but it thickens up after being
chilled in the fridge.
Directions:
Whisk together all the ingredients.
shallot chopped
Directions:
Combine all ingredients and cup of water in a blender and blend until very smooth.
2 cloves garlic
Directions:
Place all ingredients into a blender and blend until smooth.
Asian Dressing
Ingredients:
Directions:
Combine all ingredients in blender and mix well. Store in airtight container in the
refrigerator.
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Juice of 1 lemon
1 cup water
Directions:
Blend first 7 ingredients and half of the water in a food processor or blender until
smooth. Add more water until you attain the desired consistency. Refrigerate unused
portions. Make about 3 cups.
Ranch Dressing
Ingredients:
1 clove garlic
Directions:
Add all ingredients but chives and parsley to the jug of your high powered blender and
blend for 2 minutes until smooth.
Transfer to a resalable jar, stir in chives and parsley. Cover and refrigerate overnight.
1 clove garlic
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Directions:
Place all ingredients into a blender and process until smooth. Refrigerate for at least 1/2
hour or until dressing has thickened. Stir well before using.
Carb Meals
Spring Rolls
Ingredients:
Directions:
Create an assembly station. Have all vegetables cut. Soak one wrapper at a time, leaving
the wrapper in the water for about 30 seconds or until the wrapper softens slightly. Set
wrapper on cutting board and let sit until the rice paper become pliable. Begin by
layering vegetables on the edge closest to you. Wrap the edges over the veggies and
begin to roll and tuck, making sure the spring roll is tight. Be careful not to be too rough
as the wrapper can be easily torn. Repeat with second wrapper.
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Directions:
Preheat oven to 350 degrees. On a large rimmed baking sheet, combine potatoes,
onion, bell pepper, rosemary, season with salt and pepper.
Toss until vegetables are coated. Bake until tender, about 1 hour. Transfer to a serving
dish.
Bruschetta
Ingredients:
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Directions:
In a small skillet, add garlic and onions. Lightly frying for about a minute, removing
before the garlic gets too brown (it can be golden.) Pour into a mixing bowl and allow to
cool slightly.
Add tomatoes, pepper and basil to the bowl. Toss to combine, then taste and add more
basil if needed. Cover and refrigerate for an hour or two.
Cut the baguette into diagonal slices to allow for the most surface area possible. In a
large skillet grill half the bread on both sides. Cook till golden brown on both sides.
Give the bruschetta mixture a good stir, then serve on the baguette slices.
3/4 lb thin asparagus spears, tough ends trimmed, cut 2-inches long
94
Directions:
In a large saucepan, heat broth over medium-high heat. When it boils, reduce heat to a
simmer and maintain over low heat, taste for salt and adjust as needed.
In a large heavy saucepan over medium heat, add the shallots; saut 3-4 minute. Add
the rice; mix well so the rice is coated throughout and saut until the rice is slightly
translucent, about 2-3 minutes.
Add a ladleful of the simmering stock; stir and wait until it is absorbed before adding
another ladleful stirring gently and almost constantly.
Continue this process until the rice is creamy, tender to the bite, but slightly firm in the
center. Add the asparagus along with the last ladle of broth and continue cooking 5
minutes, total time should be about 25-30 minutes from the time you started. When all
the liquid is absorbed, remove from heat and stir in the lemon juice and parsley.
Serve immediately and top with fresh cracked pepper and lemon zest.
95
Directions:
Cook pasta in a large pot of salted boiling water according to package directions.
Meanwhile, in a medium saut pan over medium heat add the garlic and red pepper
flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper
and saut about 2 minutes.
Before draining the pasta reserve 1/4 cup of the pasta water. Drain pasta and toss with
mushrooms, parsley and pepper. If pasta is too dry, add a little of the reserved pasta
water. Serve and enjoy.
4 whole-wheat pitas
Directions:
Place pita bread on baking sheet. Place tomato slices evenly on pita bread. Bake at
475F for 12 15 minutes or until edges are brown.
Take pita bread out of the oven and zucchini, onion and green pepper. Place back in the
oven and bake for another 10 minutes or until vegetables are crisp. Serve and enjoy!
96
Directions:
Fill pot with water and bring to a boil. Add kamut pasta and a pinch of salt. Keep pasta
uncovered and stir occasionally for 10 - 12 minutes. Pasta should be thoroughly
cooked, but still firm. Rinse pasta with cold water and drain.
Set colander in sink to let pasta cool. Mix washed spinach and fresh basil together in a
separate mixing bowl.
Heat skillet over element on medium setting and add garlic for no more than 1 minute.
Add garlic to the bowl with the spinach and basil. Toss ingredients and then add pasta
and diced tomatoes.
97
Directions:
Heat saucepan over element on a medium setting and add garlic and onions. Cook
until onions are tender or slightly bronzed. Add chopped celery, carrots and tomatoes
to saucepan. When vegetables are tender add tomato paste. Bring mixture to a boil,
stirring occasionally.
Fill a separate pot with water and bring to a boil. Stir in kamut pasta and add a pinch of
salt. Keep pasta uncovered while cooking. Stir occasionally for 10 - 12 minutes. Pasta
should be thoroughly cooked, but still firm. Drain pasta and add sauce. Sprinkle dish
with fresh basil, salt and pepper. Serve.
98
Directions:
Place whole grain bread in toaster. Heat skillet over element on medium setting and add
vegetables. Cook until tender. Remove vegetables and arrange on a slice of toasted
bread. Top with fresh basil, salt and pepper to taste. Add the other slice of bread and
cut sandwich diagonally. Enjoy!
1 bay leaf
teaspoon cumin
Directions:
Bring brown rice, bay leaf to a boil in a skillet over high heat. Reduce heat, cover pot
and simmer. Cook rice for 45 - 50 minutes. Remove bay leaf.
In a separate pan, heat on a medium setting. Add onion and ginger. Cook until the
onion begins to turn gold. Add cumin, coriander, celery and raisins. Reduce heat and
continue cooking for 5 minutes or until celery is tender. Add the mixture to brown rice.
Add salt and pepper to taste and serve.
Directions:
Fill pot with water, add potatoes and bring to a boil. Cook potatoes until you can
penetrate the center with a fork. Drain potatoes with cold water. Set colander in sink to
let potatoes cool. Combine potatoes and veggies in a mixing bowl. Add salt and pepper
to taste and serve.
100
Directions:
Fill pot with water, add potatoes and bring to a boil. Cook potatoes until you can
penetrate the center with a fork. Drain potatoes and cooking pot of all water. Add kale,
to pot. Mash contents until smooth. Add salt and pepper to taste and serve.
101
Directions:
Pierce the potatoes several times with a fork. Place in the microwave and use your baked
potato setting until the potatoes are cooked through, turning half way. (Or you can bake
1 hour in your oven at 425 F)
Meanwhile, in a medium saucepan, combine cauliflower and broccoli with a little salted
water and cook, covered for about 3 minutes. Remove the broccoli with a slotted spoon
and set aside, continue cooking the cauliflower until soft, about 5 more minutes.
Drain and set aside in a large bowl. Preheat the oven to 400F.
Cut the potatoes in half lengthwise. Scoop the flesh out into the large bowl with the
cauliflower, leaving a " shell. Place the potato shells on a baking sheet.
Mash the flesh with a potato masher or puree with a hand blender along with the
cauliflower. Add salt, mash until smooth
Spoon the potato/cauliflower mixture back into the shells. Top with the cooked broccoli
on top. Bake for 5-10 minutes, or until heated throughout.
Lasagna:
Directions:
Bring a large pot of salted water to a boil. Add butternut squash and cook until soft.
Remove squash with a slotted spoon, reserve about 1 cup of the water and set aside,
then blend until smooth with an immersion blender, adding 1/4 cup of the reserved
liquid to thin out.
Meanwhile, in a large deep non-stick skillet, add the shallots and garlic and saut over
medium-low heat until soft and golden, about 4 to 5 minutes. Add pureed butternut
squash, season with salt and fresh cracked pepper and add a little more of the reserved
water to thin out to your liking.
Preheat oven to 350F. Ladle about 1/2 cup butternut sauce on the bottom of a 9 x 12
baking dish.
Place spinach in a medium bowl.
Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure
noodles are dry. Take 1/3 cup of spinach mixture and spread evenly over noodle. Roll
carefully and place seam side down onto the baking dish. Repeat with remaining
noodles.
103
Ladle about 1 cup of sauce over the noodles in the baking dish. Put foil over baking dish
and bake for 40 minutes, or until everything is hot and bubbly. Top with parsley and
serve. Makes 9 rolls.
To serve, ladle a little extra sauce on the plate and top with lasagna roll.
Protein Meals
Meatloaf
Ingredients:
2 egg whites
Directions:
Preheat oven to 400 degrees. Crumble ground beef into a large bowl.
Add chopped onion and green pepper. Add chili powder, Worcestershire sauce, and
Dijon mustard. Stir with fork. Add eggs whites and stir again until well blended. You may
need the mixture with your hands but sometimes this can make the meat overly
tough.
104
Spoon mixture into prepared muffin pan. Bake for 25 minutes, making sure that the
internal temperature reaches 165 degrees.
Directions:
Preheat oven to 400. Combine thyme, oregano, parsley, lemon rind and garlic in a small
bowl. Set aside.
Sprinkle salt and pepper over steak. Heat a large ovenproof skillet over medium-high
heat. Add steak to pan; cook 1 minute on each side or until browned. Spread herb
mixture over steak; place pan in oven. Bake at 400 for 10 minutes or until cooked to
your liking. Let stand 10 minutes before cutting steak diagonally across the grain into
thin slices. Serve with pan sauce. Garnish with fresh thyme sprigs, if desired.
105
1 clove garlic
24 cherry tomatoes
16 wooden skewers
Directions:
In a food processor pulse basil, garlic and salt and pepper until smooth.
Combine the raw chicken with pesto and marinate a few hours in a bowl. Soak wooden
skewers in water at least 30 minutes (or use metal ones to avoid this step). Beginning
and ending with chicken, thread chicken and tomatoes onto 8 pairs of parallel skewers
to make 8 kebabs total.
Heat the outdoor grill or indoor grill pan over medium heat until hot. Be sure the grates
are clean Place the chicken on the hot grill and cook about 3-4 minutes; turn and
continue cooking until chicken is cooked throughout, about 2 to 3 minutes.
Serve and enjoy!
106
1 teaspoon cumin
1 teaspoon paprika
Lime zest
Directions:
Trim any fat off pork. In a large bowl season pork with garlic, cumin, chili powder,
paprika, salt and pepper. Squeeze lime juice and some zest from the lime and let it
marinade at least 20 minutes.
Line broiler pan with foil for easy clean up. Place pork chops on the broiler pan and broil
about 4-5 minutes on each side or until nicely browned.
Directions:
Add sausage to the skillet and saut on medium-low and cook, stirring occasionally until
browned but not quite cooked through, about 10 minutes. Season chopped vegetables
with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix.
Continue cooking, stirring occasionally until onions and peppers become slightly
browned. Add zucchini and cook an additional 5 minutes, mixing as it cooks until
cooked throughout.
108
Directions:
Preheat oven to 400. Season chicken with salt and pepper. Grill outside on a gas grill.
Cook chicken on the grill until no longer pink, careful not to overcook or you'll have dry
chicken.
Meanwhile, heat a saut pan on medium heat. Add garlic, saut a few seconds, add
spinach, salt and pepper. Cook a few minutes until heated throughout.
When chicken is done, lay on a baking sheet lined with foil or parchment for easy cleanup. Divide spinach evenly between the 6 pieces and place on top. Top each with a
couple slices of roasted pepper and bake another 6-8 minutes.
Spinach leaves
Directions:
Drain tuna. Mix all the ingredients and serve in freshly washed spinach leaves.
109
3 eggs
Directions:
In a small bowl, combine eggs, salt and pepper and scramble. Set a medium frying pan
on low flame. Add pepper and saut 1 minute, then add eggs and cook stirring
frequently. Add crumbled turkey bacon and mix well until eggs are cooked. Enjoy!
Directions:
Combine lemon juice, garlic and rosemary. Season the lamb with salt and pepper and
cover with garlic mixture. Marinate at least 1 hour, overnight if possible. Discard the
marinade, then grill over medium high heat to desired liking or broil in the oven.
110
1 teaspoon cumin
1 teaspoon salt
1 teaspoon paprika
Directions:
Brown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer
pink add dry seasonings and mix well. Add the onion, pepper, water and tomato sauce
and cover. Simmer on low for about 20 minutes.
Wash and dry the lettuce. Divide the meat equally between the 8 leaves and place in the
center of each leaf. Enjoy.
111
BBQ Ribs
Ingredients:
Cayenne pepper
Garlic powder
Directions:
Place ribs on a large sheet of heavy duty aluminum foil, and rub on all sides with the
salt, pepper, cayenne pepper, and garlic powder. Preheat grill for high heat.
Place ribs in foil on the grill grate, and cook 1 hour. Remove ribs from foil, and place
directly on the grill grate. Continue cooking 30 minutes until ribs are done.
1 garlic clove
2 tomatoes, sliced
112
Directions:
Mix ground beef with Worcestershire Sauce, garlic and rosemary. Season with salt and
pepper and divide into 4 burger patties.
Heat a non-stick pan to medium high. Add burger patties to pan. Cook for 2-3 minutes
before flipping. Continue to cook for another 2-3 minutes or until cooked evenly
throughout or desired tenderness. Remove from pan and allow to rest a little.
Serve burger patties stuffed into lettuce leaves with slices of tomato, and a sprinkling of
onions.
113
Q: I cant find all the Chinese Herbs for the Diabetes Free Powder. Is it okay to only
use the herbs I can find?
A: Yes, it is ok to use only some of the herbs. However results will be slower. We are
currently working with suppliers to make the herbs easily available to our
customers. This will be available in the updated version of this book.
Q: Once I complete the 14 day diet, is there a maintenance plan that I can follow?
A: Ideally, youll follow this diet indefinitely. Mixing carbs and fats causes all sorts of
problems. Having said that, the longer you stay on the herbs the better your body will
be able to tolerate mixed meals. You can incorporate more and more if your body
responds well.
Q: When I do the liver cleanse, you say not to eat food for a day. What do I do
about my blood sugar levels?
114
A: If youre blood sugar gets low throughout the day, you can drink some pure apple
juice. The malic acid in the apple juice will help further soften the stones and raise your
blood sugar.
Q: On the day of the cleanse it says not to take any medication. Does that include
my diabetes medication?
A: Ideally, you would not take any medication that day. Having said that, you MUST talk
to your doctor about taking a day off your medication. DO NOT stop your medication
without your doctors approval.
Q: Im having trouble finding malic acid. Local health food stores have magnesium
plus malic acid. Is this OK?
A: Its best to use pure malic acid. If you cannot locate pure malic acid, please use the
link below:
http://www.amazon.com/L-D-Carlson-Company-MA_1LB-Malic-Acid/dp/B0064GZB58
Q: How long do I stay on the Diabetes Free Diet and drink the shakes?
A: Here is what we recommend:
115
3. Continue the diet until your blood sugar stabilizes. After that, you can incorporate
some mixed meals and see how your body responds. The longer youre on the herbs the
better your body will tolerate mixed meals.
116
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