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Aaroup of highly qualified scents {he Unites tates of america conducted Study onthe effects of mnafness ‘peditation on brain end immune Fenetons with healthy ermployec. They ‘measured bran electra atv Dette Sed eda after, ana then 4 ont after an week Uatning Brogan hr minstuess median FRvenyive mediates took pat this Study along wh 18.000 meters tbe end ofthe eek pero, al were ‘accnated mith inven vaccine ‘They found sigcant nreases Inlet sided anterior activation a patented wth poste ect fthe meditators compared with the fen ecitators Also, significant Increases antibody titers to uenza ‘cine among medtators compared wth tenon mediators es ess show that a shor: program imitans meeeston rogues Gemonstrabl ettect on oan and imine incon and singe at ‘meditation may change ben and {mune fncton in postive ways Dr ichera Davison 3 neuroscientist the University of Wisconsin, Usa, conducted @ research to Scenic explore the workings of ‘etn mes nedatng mn at of most accomplished practitioners tnconditonal compassion ving Kindness a group of untcers with tite meditation practice took par in thisesporation,Theresule clear Showed that mediation acvated the tained mind ofthe monks in Signieaty cferent way rom those ofthe volunteers According to experts, fhe et prefrontal cortx ono the Bins ssocated with happiness and postin thoughts an eatin nts Experiment Br Davison found thatthe monk’ brln activity was especialy igh inthis area. This reat shows that loving kindess mectationhelos your Brainwork sucha way tokeep you, app ditation sa yom gens ste ake, called the control centre of your body. t antag brain wich ects and Support almost ll the voluntary and Involuntary funtion of your body. Nolunary fsponses are tose which we can contrl. voluntary responses Include breathing, Deatng of the her, digestion, sweating, blinking, some feltoxes and other movements that are otunder our contra And because the Involuntary erveus system usually the ‘ne beng affected the mast by stress Aepcesson and other fatigue restos problems, experts have thought ofthe Sie mediation soliton. Wena petson is experiencing stress the ervou system produces response Called “igor fp Fight or ight Fesponses increase the heart and. Brething rate ofa person, and also the arrow down of the blood vesels and tightening ofthe mares, making our Body ready to run or fight. This response IS geod n most extreme cass, but having this ove a longtime can cause Dhysial damage to your body. The nervous system also creates response called “est and digest” fesponse when a person is under stress. ‘his response of the nervous system {he oppo of the previous ane. here, wing down of the heart and Breathing ate occurs, aswell as the lation ofthe blood vessels, which Improves the low ofthe blood into the oo. Nedtation, according experts, worm sich a way tat it Feduces the wrk ofthe nervous system that ses “igh or ane respoge ‘and encourages or energizes the work of the “rest and digest response, ‘Therefore, hs rests into enkanced Eeathing ae tow ofthe blood carne Srgsyang nen erent pr “Meses brain researches have begun to proce some concrete ence for something tat Budhist practioner: of meseation ave iain fr ones at ‘pen for more researches, provi more knowledge inthe ater 19 On Teaching Only what leads to Nibbana Once the Exalted One vss Shing at Konamb he Sie Thenthe Exalted Ove fathered up a haf he isa Eves an sai to the moni What, . DOD sxaOB Geb Donaed oo. auiad © o8 Grebo o> Od ac cad oc 200, go o> ado or 8 80 5) Secectiae’ detox 8 Ect n60 8 ged Oars Geos. 60 vec mccoas yan © oO G0 Cae Gabe 90 609 60 geld 20 einen gia8 eed Doe geein gon 3 (Gee Béace ota 6 ont mS. 0B Bcd 8 80 88m gosdesD (pecbae Bath, B08 c08 8 ans! Boers edsDD 902 ge Bua Gaul 20 do ate @iic Bosae. 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