Butternut Squash and Quinoa Mason Jar Salad

Butternut Squash and Quinoa Mason Jar Salad Green Evi
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BUTTERNUT SQUASH AND QUINOA MASON JAR SALAD

January 6, 2016 13 Comments
A healthy, light, and flavourful butternut squash and quinoa mason jar salad with arugula and pine
nuts.
03/07/2016 13:40
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Lets start the year with a healthy and delicious take away lunch. Its a simple and beautiful salad,
which helps you fulfill all your Instagram and Pinterest dreams. Because there is nothing cooler
than a mason jar salad, right? Yes, this salad is definitely Instagram worthy, but its also so much
more. Its filling and satisfying and just a little vegan salad heaven.Its so good and so stupidly easy.
And a STAPLE RECIPE in our lives.
Hey babes, how are you doing with your new years resolutions?I dont really believe in the whole
concept of new years resolutions as they tend to be always unrealistic and kind of set you up to
fail, but I cant deny that I love the concept of a new start. A new healthier start. Right? I was
prettyproud of myself last year, I ate a lot of healthy food and just a teeny tiny vegan junk food all
year around, but then came the Christmas time and Iindulged in fatty food and alcohol. So now I
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have to get back on track and eat well again. Overfed, hungover little Evi.
This butternut squash and quinoa mason jar salad is a great recipe for this season. Its not one of
those plain and boring saladsyou eat to punish yourself for all the bad foods. No, its an exciting,
vibrant and fresh one that just makesyou so so so sooooohappy.
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My love of quinoa saladstakes many forms on the blog.Check out some of theserecipes if you
need more healthy inspirations:
Quinoa, Pumpkin and Kale Salad with Tempeh(my favourite!!!)
Quinoa Salad with Mango and Spinach
Massaged Kale Salad with Quinoa
Quinoa Bowl with Sun-Dried Tomato and Tahini Dressing
Green Quinoa Bowl with Asparagus and Zucchini
Quinoa and Sweet Potato Salad with Roasted Garlic Dressing
Sweet Potato Salad with Quinoa and Pine Nuts
Cauliflower Quinoa Salad
B U T T E R N U T S QU AS H AN D QU IN OA
M AS ON J AR S AL AD
P R EP T IM E
CO O K T IM E
T O T AL T IM E
10 mins
20 mins
30 mins
Recipe type: Salad

Cuisine: Vegan
Serves: 2
IN GR E D IE N TS
small butternut squash
cup of cooked quinoa (or about cup of dry quinoa)
6-8 cherry tomatoes, halved
2 cups of arugula
1 purple onion, thinly sliced
P RI NT
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handful of pine nuts

1 tbsp tahini
2 tbsp olive oil
2 lime, juice
1 tsp garlic powder
salt, pepper
IN S TR U C TIO N S
1. Peel butternut squash and cut into bite-sized pieces. Arrange on a baking sheet in a single layer, season
with garlic powder, salt and pepper. Bake for 20-25 minutes at 200C/400F, until squash is tender and
lightly browned. Let them cool a bit.
2. Meanwhile mix together tahini, olive oil, lime juice and pepper for the dressing.
3. Assemble salads in 2 mason jars. Add dressing first, then butternut squash cubes, quinoa,
4. tomatoes, onions, pine nuts and arugula on top. Enjoy!
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COM M ENT S
Rebecca @ Strength and Sunshine says

January 6, 2016 at 7:41 pm
Thats so pretty too! Your photos are gorgeous!! I need to amp up my Mason Jar
game
REPLY
green evi says

Thank you so much
REPLY
Cara's Healthy Cravings says

January 8, 2016 at 3:50 am
This salad would definitely make me happy!
So many of my fav things packed into one cute jar, I love it!
REPLY
03/07/2016 13:40
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green evi says

Thank you, Cara
REPLY
Josefine says
I dont believe in resolutions either but its wonderful to start the new year off
right love this salad
So Insta-worthy yeah, haha
REPLY
green evi says

Thank you
REPLY
Molly says
This looks delicious and Im not a big fan of resolutions, either. I love that this is in
a portable mason jar, perfect for taking to work!
REPLY
green evi says

Thanks, Molly
REPLY
genevieve @ gratitude & greens says

Such pretty pretty salads! I am also a huge fan on quinoa- so many things you can
do with it, but I love adding it to my salads for an extra protein boost. Happy new year!
REPLY
green evi says

03/07/2016 13:40
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Thanks, Genevieve! Happy new year you too

REPLY
Cailee says
YUM! This looks amazing!! What a great recipe! Thanks for sharing. Also, I totally
agree. I dont believe in resolutions, but rather prefer goals!! Just wrote a post about it!
Heres to a healthy, happy, balanced 2016!
REPLY
green evi says

Thank you, Cailee!
REPLY
TRACKBACKS
18 Vegetarian Lunch Ideas That'll Make Your Colleagues Jealous says:

January 28, 2016 at 12:08 pm
[] Ready in: 30 minutes (Prep Time: 10 minutes; Cook Time: 20 minutes) Recipe by:
Green Evi []
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