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Ghantali Mitra Mandal, Thane

Yoga Education Diploma Course No. 22
Yoga Teachers Training Diploma Course
(Recognized by Govt. of Maharashtra)

Highlights of the course :

A Comprehensive Course for teaching Yoga.
l Duration of the course is one year conducted in two terms.
l A Diploma Certificate will be issued to those who successfully complete the course.
l One will become a qualified Yoga Teacher after successful completion
of the course, but will not be qualified to work as Yoga Therapist.
l Total duration: 16th July 2016 to 10th June 2017.
(Including practical experience)
l

Diploma : First Term

Duration: 16th July 2016 to 23rd October 2016

Asanas in Prone Position :

Syllabus for First Term :

Makarasana, Bhujangasana, Shalabhasana, Naukasana,

Dhanurasana

A) Theoretical Aspects :

Asanas in Standing Position :

Hastapadasana, Ardhakatichakrasana, Parivarttita
Trikonasana, Tadasana, Badhdhahastasana,
Ekapadatolasana, Vrikshasana

1.

Pranava sadhana

2.

Yoga - Meaning, Definitions, Origin, Aims

3.

Misconceptions about Yoga, Comparison Yoga &

Exercise

4.

History and Development of Yoga

5.

Basics of Shudhhikriya, Asana, Pranayama

Shwasanamarga shuddhi, Kapalabhati, Jalaneti, Sutra

neti, Vamanadhauti, Uddiyana, Agnisara, Trataka (Bahya,
Antar, Om-Jyoti)

6.

Importance of Diet, Yogic diet

Pranayam Preparatory :

7.

Selected Verses from Yoga Scriptures part 1

(Chanting & meaning)

Deep breathing, Sectional Breathing, Yogic breathing,

Suryabhyasa, Chandrabhedana

8.

Introduction to Patanjala Yoga Sutra

Pranayam :

Shuddhikriya :

Suryabhedana, Anulome-Vilome (Naadi Shuddhi), Ujjayi,

Bhastrika, Seetkari, Sheetali, Bhramari

B) Practical :
Preparatory Practices :

Dharana, Dhyana :

Pawanamuktasana part 1 (loosening), Naukachalana,

Gatyatmak Merudanda Wakrasana, Suryanamaskara

Pranadharana, Ishtadharana, Omkardhyana

Examination :

Asanas in Sitting Position :

Vajrasana, Supta Vajrasana, Ushtrasana, Marjarasana,
Bhushirasana, Shashankasana, Mandukasana,
Hansasana, Parvatasana, Padmasana, Janusheerasana,
Vakrasana, Ardhamatsyendrasana, Swastikasana,
Baddhahastagomukhasana

1)
Assignment writing on the first five topics mentioned
in 'A' above. (10 marks each) : 50 marks

Mudras in Sitting Position :

2)
Practical Exam: For the practices above 100 Marks.
Student has to obtain minimum 40% marks in both the
above so as to be eligible for continuation of the Second
Term of the course. Those having less marks will have to reappear for the exam and get the required marks within 2
weeks of starting of Second Term in order to continue the
same.

Topic No. 7 (shlokas) : These will be clubbed with shlokas

for the examination for Second Term. Topic No. 8 is
preparatory for Second Term.

Hastamudra, Namanamudra, Yogamudra (Hands

behind), Simhamudra, Brahmamudra
Asanas in Supine Position :
Pawanamuktasana Part 2 (pressure on abdomen),
Uthtita Eka / Dwipadasana, Dronasana, Uttana
Vakrasana, Setubandhasana, Anantasana
Mudras in Supine Position :
1

Marks of First Term will be displayed on the notice board

after assessment. They will be incorporated in the final
mark list of the course.

Diploma : Second Term

Duration: 7th November 2016 to 10th June 2017

C) (100 marks)

Eligibility :

1.
2.

1) The student obtaining minimum 40% marks in both the

above A and B is eligible to continue for the Second Term of
the course.

Education Psychology
Patanjala Yoga Sutra selected portion

D) Practical :

2) Those who have successfully completed the Yoga

Certificate course conducted by the Mandal in the last three
years. They will have to attach a copy of the certificate and
mark list of the same. The fees to be charged for such
students will be decided by the Training committee.

(Both First & Second Term curriculum) (100

marks)
Preparatory Practices :
Pawanamuktasana part 1 (loosening)Naukachalana,
Gatyatmak Merudanda Wakrasana (with breathing),
Suryanamaskara (with beejamantra & breathing)

Syllabus for Second Term:

Asanas in Sitting Position :

A) Yoga Theory (100 marks)

Sheershasana, Mayurasana, Bakasana, Vrishabhasana,

Pashchimottanasana, Siddhdhasana, Utthitapadmasana,
Badhdhapadmasana, Bhadrasana, Ugrasana

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.

Yoga sadhana - Principles, Techniques and Science

Shuddhikriya
Asana
Panayama
Pratyahara, Dharana, Dhyana
Mudra and Bandha
Relaxation, Yoganidra
Diverse forms of Yoga
Health through Yoga
Personality Development through Yoga
Yogic Psychology
Panchakosha & Chakra concept an overview
Research in Yoga
Applied Yoga
Ayurveda an overview
Naturopathy an overview
Modern Medical Science an overview
Yoga therapy an overview, Holistic approach
Darshana philosophy an overview
Selected topics from Yoga Scriptures Yoga
Vashishtha, Gheranda Samhita, Hatha Pradeepika,
21. Selected verses from Yoga scriptures, part 2
(chanting and meaning)

Mudras in Sitting Position :

Yogamudra (with fists on abdomen)
Asanas in Supine Position :
Sarvangasana, Halasana, Matsyasana, Karnapeedasana
Asanas in Standing Position :
Trikonasana (side bending), Utkatasana
Shuddhikriya :
Wesana Neti, Dand Dhauti, Wastra Dhauti, Laghoo
shankhaprakshalana
Pranayam :
Manas Pranayama, Pranayama with bandha &
kumbhaka

E) Yoga Lesson Plans (100 marks)

Four Lesson plans - One Asana, one Mudra,
one Pranyama and one Theoretical.

F) Assignment writing home work (50 marks)

B) Scientific Base of Yoga (Anatomy &

Five topics as decided by the Examination Committee

(10 marks each)

Physiology) (100 marks)

1.
2.
3.
4.

5.

Modern Medical Science an overview

Structure (Anatomy) & Function (Physiology),
Animate & Inanimate
Importance of Anatomy & Physiology for Yoga
Teachers
Systems of the body & effect of Yogic practices
4.1. Musculo-Skeletal System
4.2. Digestive System
4.3. Circulatory System
4.4. Respiratory System
4.5. Lymphatic & Immune System
4.6. Endocrine glands System
4.7. Nervous System
4.8. Excretory System
4.9. Reproductive System
Modern Psychology - an overview

G) Practical Experience (Grade)

1.
Behavior during the class, Attendance, Karmayoga,
Experience in the Summer classes of 4 weeks duration
(Vasantik Varga) consisting of management, class
conduction, demonstration, etc.
2.
Project report: Based on self-study on any topic
related to theoretical, psychological, scientific, educational
aspects of Yoga pertaining to its practical use.
Gradation method (A+, A, B, C) will be used for the above
two. In case of 'C' grade either in 1 or 2 of 'G' above, the
participant will have to repeat the same. The result will be
withheld till then.
2

Rules & Regulations

Outline of Exam
1

Theory papers (four)

300

Eligibility Age : Ranging between 18 and 70 years.

Yogic lesson plans (four)

100

Minimum qualification : 12th passed.

Practical (parts I & II)

200

Assignment homework (parts I & II)

100

Admissions : Limited, granted on 'first come first' basis.

Course will be conducted only if there are minimum of 25
admissions.

Practical experience, project report, etc

Grade

Fees : Total Rs. 12,000/-

TOTAL

700

Rs. 5,000/- payable at the time of admission.

Rs. 7,000/- payable at the beginning of Second Term.

(The fees structure includes the course fees, examination

fees, notes, five books, 12 issues of Yogtarang Monthly,
Kit bag containing towel and napkin, expenses for
Shuddhikriya, educational excursion)

Study books for the course

(Included in the fees)
1. Anandyog - Shri. Shrikrishna Vyavahare

Compulsory uniform : Track pant with white single narrow

lining on the sides and whit T shirt with collar, without any
other color markings.

2. Aarogyasathi Yog - Shri. Sadashiv Nimbalkar

3. Shudhdhikriya Kalachi Garaj - Mrs. Lata Mahajan
4. Patanjali Yogdarshan - Swami Anand Rushi

Attendance : Total 75% of the days is compulsory

5. Know Yoga Live Yoga - Mr. Shrikrishna Mhaskar

Criteria for passing :

6. Yogtarang Monthly (12 issues)

1. 40% marks in each subject and 50% of the grand total.

Reference books

2. Candidate getting less than 50% marks in the overall

examination will be declared as 'Failed'.

(Not included in the fees)

1. Pranayam Darshan
- Yogacharya Shrikrishna Vyavahare
(Ghantali Mitra Mandal Publication)

3. The subject in which the candidate gets minimum 50%

can be exempted while re-appearing the examination.
Language for exams :

2. Medha Sanskar
- Yogacharya Shrikrishna Vyavahare
(Ghantali Mitra Mandal Publication)

Marathi / English / Hindi / Guajarati

l

3. Rog Manacha - Shodh Manacha

- Yogacharya Shrikrishna Vyavahare
(Ghantali Mitra Mandal Publication)

The right of making necessary changes in the

syllabus is reserved.

4. Patanjal Yogdarshan Ek Abhyas (English / Marathi)

- Swami Anand Rushi
5. Atha Dhyanam (English / Marathi)
- Yogacharya Shrikrishna Vyavahare
(Ghantali Mitra Mandal Publication)
6. Sharir Vidnyan Aani Yogabhyas (English / Marathi)
- Dr. Makarand Gore
3

No. & Code Venue of the class

Medium of instruction Timing

Class no. 1 Sahayog Mandir,

(SAHA-D) Sahayog Mandir Road,
Ghantali, Thane - 400602.

Predominantly
Marathi

Monday to Saturday
First Term : Morning 6 to 7.15
Second Term : Morning 6 to 7.30

Class no. 2 Shayog Mandir,

(SAHA-W) Sahayog Mandir Road,
Ghantali, Thane - 400602.

Predominantly
Marathi

First Term : Saturday Morning : 6 to 8

Sunday Morning : 6.30 to10.30 (with Breakfast)
Second Term : Saturday Morning : 6 to 9
Sunday Morning : 6.30 to 11 (with Breakfast)

Class no. 3 Hiranandani Foundation

School, Hiranandani Estate,
(HFS-W)
Patlipada, Thane.

Predominantly
English

First Term : Saturday Morning : 6.30 to 8.30

Sunday Morning : 6.30 to10.30 (with Breakfast)
Second Term : Saturday Morning : 6.30 to 9.30
Sunday Morning : 6.30 to 11 (with Breakfast)

Class no. 4 Gurukul High School,

(GURG-D) Tilak Road, Ghatkopar (E),
Mumbai - 400 077.

Predominantly
Hindi

Monday to Saturday
Morning 5.45 to 7

Time table of the course

Contact for admission :

1)

Ghantali Mitra Mandal Office :

Saturday, the 16thJuly 2016 : Inauguration of the

courses (Sahayogbothe the classes and Hiranandani
class)

2, Devendra Apt., Ground Floor,

Near Sahayog Mandir, Sahayog Mandir Road,
Ghantali, Naupada, Thane 400602.
Tel.: 2536 1349

Monday, the 18thJuly : Inauguration of the class

(Ghatkopar)

Office Timings :

Monday, the 15th August : Holiday (Independence day)

Mon. to Fri. : Morning 11 to 1, Even. 7 to 8.30

Saturday : Morning 11 to 1

Monday, 5th to Tuesday, the 6thSeptember: Holiday

(Ganesh festival)

Mrs. Sushma Saundattikar : 98209 76212

Tuesday, the 11th October : Holiday (Dassera)

Mrs. Suvarna Kelkar : 98194 03639

Saturday, the 22nd and Sunday, the 23rd October

Practical exams (First Term)

Mrs. Rupali Supe : 99673 15106

6th November : Diwali vacation

Mr. Omprakash Bhandari : 98210 35567

2.

3.

Wednesday, the 25th January : Karmayoga

Thursday, the 26th January 2017 : GMM Foundation
Day Celebration (Republic day)

Hiranandani Foundation School,

Hiranandani Estate, Patlipada,
Ghodbunder Road, Thane.

27th February to 7th March : Lesson plans exams

Mr. Girish Kulkarni : 98202 37039

Monday, the 13th March : Holiday (Holi)

Mr. Anand Sahasrabudhe : 98203 41193

14th to 26th March : Practical exams (Secont Term)

Mr. Rajesh Iyer : 98202 33498

2nd, 9th, 16th, 23rd April : Written exams (6.30 am)

Monday, the 1st to Saturday, the 27th May : Summer
classes (Vasantik Varga)

Gurukul High School,

Tilak Road, Ghatkopar (E),
Mumbai - 400 077.
Mr. Pankaj Mehta : 93225 17494

4.

Website : anandyog.org
Email : gmmyoga@yahoo.co.in

The syllabus and the Admission Form can be downloaded from the website.
Completely filled up form can be emailed to the Mandal email in case of online payment.

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JM Dp& (Admission Form)

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2) mbHC& H (Hvk[mn) (Full Address with Pincode) :

3) ojOJv . (Tel. No.) : Ij (Home)
YcCOJv (Mobile No.) :

k&u (Office)
Email :

4) pvc ovbk (Date of Birth) :

5) M#Ck H$l (Educational Qualification) :
6) JJm (Occupation) :
7) Muk (Fees) : k . (Cheque No.) :

ovbk (Date) :

yBk vbJ (Drawn On) :

8) D@vuF&v Muk Yjum l Transaction ID :
9) Hmlk Y< (kCln Sk vJ[C) : (k=H Fqsl H&bH{u kvl 3 vn kj.)
1) Dvboi : cj o / ipjl o
2) Djim i : cj o / ipjl o / nbo o / Fbp o
3) M : cj o / ipjl o / Fbp o
4) Hlbpu ioM&v : cj o / Fbp o
ovbk (Date) :
GcoJj mn (Candidate's Signature) :
H :
1) ciu yp lHMu Yv oC ybOvkjk Dn. Please fill up all the details overleaf.
(P.T.O.)
Details for online payment :
2) Dp&myl M#Ck H$l (yjJ DLJ H{u) cCH$ l p[J.
Please attach photocopy of qualification (HSC or above) certificate.

3) Muk k=H kv DLJ D@vuF&v J.

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Please pay fees by cheque drawn in favour of
'Ghantali Mitra Mandal' or pay online.

Ghantali Mitra Mandal

Thane Bharat Sahakari Bank Ltd.
Main Branch, Naupada, Thane.
A/c No. 002115000011582
IFSC Code : TBSB0000002

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Medical History
Height

(Gb)

Jk cnl

Weight (Jpv)

Do you have any routine physical / mental problem ? Yes / No

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If Yes, please specify

(n, Dm Dmum L[kwl un.) :

Have you undergaonany surgery in past ? Yes / No

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Do you have Diabetes ?

Yes
Do you have Hypertension ?
Yes
Do you have Respiratory Disorders ?
Yes
Do you have Heart Disease ?
Yes
Do you have any other Disease / condition ?

If Yes, please specify Dmum lHMu J :

/ No
/ No
/ No
/ No
Yes / No

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If any of the above is Yes, then please specify nature of disease / condition and briefly mention ongoing
treatment. :

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If you have any of the above condition, then have you sought medical opinion about joining this course ?
Yes / No

DHCbm Jj unuHk Jkj Dmum Ji&u JM ICyyl DHu [@kwjb cl Ilu Dn k? n / vn

Any other details : Flj kn lHMu :

I,

hereby state that I have joined

the Yoga Education Diploma Course conducted by Ghantali Mitra Mandal, Thane at my own responsibility and I
have read and fully understood the syllabus for the course.
Signature

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