Scribd Logo
Upload

Welcome to Scribd!

  • Bodybuilding 2 D

    Uploaded by

    Engel Espinoza
    3 views1 page
    This document is a bodybuilding.com workout log for back and biceps exercises. It includes spaces to record the date, time, weight used, number of reps, and sets for exercises like lat pulldowns, barbell rows, dumbbell rows, barbell curls, and dumbbell curls. Additional sections allow the user to track cardio, duration and location of the workout, mood, and training notes.

    Original Description:

    Original Title

    Bodybuilding 2 d

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document is a bodybuilding.com workout log for back and biceps exercises. It includes spaces to record the date, time, weight used, number of reps, and sets for exercises like lat pulldowns, barbell rows, dumbbell rows, barbell curls, and dumbbell curls. Additional sections allow the user to track cardio, duration and location of the workout, mood, and training notes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Bodybuilding 2 D

    Uploaded by

    Engel Espinoza
    This document is a bodybuilding.com workout log for back and biceps exercises. It includes spaces to record the date, time, weight used, number of reps, and sets for exercises like lat pulldowns, barbell rows, dumbbell rows, barbell curls, and dumbbell curls. Additional sections allow the user to track cardio, duration and location of the workout, mood, and training notes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Bodybuilding.

    com'sWorkoutLog

    Day2Back/Biceps

    DAY:

    DATE:

    TIME:
    am/pm

    CARDIOTODAY?YESNO
    EXERCISE
    LENGTHOFWORKOUT:

    WEIGHT:

    DURATION
    LOCATION:

    MOODWHENSTARTING:

    Instructions:Inthewhitespacesbelow,fillintheweightyouusedandthenumberofrepsyouperformed.Ifyoudid100
    poundsfor10reps,youwouldwrite"100X10".Thegrayboxesbelowarenotused.

    EXERCISE
    Widegriplatpulldowns,orpullups12,10,10,8
    Bentoverbarbellrows12,10,10,8
    Dumbbellrows3x10
    Standingbarbellcurls12,10,10,8
    Alternatingdumbbellcurls2x10

    TRAINING,NUTRITION&SUPPLEMENTNOTES:

    [pdf]
    BacktothePrintableLogsMainPage.

    Set#1 Set#2

    Set#3 Set#4

    XX

    XX
    XX

    You might also like