Mrs.

Leslies Fitnessgram Standards

Pacer
HFZ
A
B
C
D
F

Boys 13
29+
50 and above
40-49
30-39
29
28 or less

Boys 14
36+
55 and above
44-54
35-43
36
35 or less

Girls 13
25+
48 and above
35-47
26-34
25
24 or less

Girls 14
27+
50 and above
39-49
28-38
27
26 or less

Boys 13
12+
23 and above
18-22
13-17
12
11 or less

Boys 14
14+
25 and above
20-24
15-19
14

Girls 13
7+
15 and above
11-14
8-10
7

Girls 14
7+
15 and above
11-14
8-10
7

Boys 13

Boys 14

Girls 13

Girls 14

8+
13 and above
11-12
9-10
8
7 or less

9+
14 and above
12-13
10-11
9
8 or less

4+
9 and above
7-8
5-6
4
3 or less

4+
10 and above
7-8
5-6
4
3 or less

Boys 13
21+
40 and above
30-39
22-29
21

Boys 14
24+
43 and above
33-42
25-32
24

Girls 13
18+
33 and above
26-32
19-25
18

Girls 14
18+
33 and above
26-32
19-25
18

Push-ups

HFZ
A
B
C
D
F
Modified Pullups

HFZ
A
B
C
D
F
Curl-ups

HFZ
A
B
C
D
F
Mile run 1st 9

Boys

Girls

weeks (approx.)

A+
AB
C
D

Under 8:00
8:01-8:30
8:31-9:30
9:31-10:30
10:31-11:30

A+
AB
C
D

Under 9:30
9:31-10:01
10:01-11:00
11:01-12:00
12:01-13:00

Mile run 2

nd

Boys

Girls

weeks (approx.)

A+
AB
C
D
Mile run Last 9

Under 7:30
7:31-8:00
8:01-9:00
9:01-10:00
10:01-11:00
Boys

A+
AB
C
D

Under 9:00
9:01-9:30
9:31-10:30
10:31-11:30
11:31-12:30
Girls

Under 7:00
7:01-7:30
7:31-8:30
8:31-9:30
9:31-10:30

A+
AB
C
D

Under 8:30
8:31-9:00
9:01-10:00
10:01-11:00
11:01-12:00

weeks (approx.)

A+
AB
C
D