Healthy Fitness Zone Rubric for Standard 3

Mile Run
Girls
Exceeding
Meeting
Approaching
Beginning

Grade 8
6:45 or below
6:46 to 8:45
8:46 to 10:45
10:46+

Grade 7
7:00 or below
7:01 to 9:00
9:01 to 11:00
11:01+

Boys
Exceeding
Meeting
Approaching
Beginning

Grade 8
6:15 or below
6:16 to 8:15
8:16 to 10:15
10:16+

Grade 7
6:30 or below
6:31 to 8:30
8:31 to 10:30
10:31+

Grade 6
7:15 or below
7:16 to 9:15
9:16 to 11:15
11:16+

Sit ups
Girls
Exceeding
Meeting
Approaching
Beginning

Grade 8
57 or more
56 to 37
36 to 22
21 or less

Grade 6
6:45 or below
6:46 to 8:45
8:46 to 10:45
10:46+

Boys
Exceeding
Meeting
Approaching
Beginning

Grade 8
62 or more
61 to 42
41 to 27
26 or less

Grade 8
21 or more
20 to 11
10 to 7
6 or below

Grade 8
40 or more
39 to 20
19 to 11
10 or below

Beep Test
Girls
Exceeding
Meeting
Approaching
Beginning

Grade 8
10.00 or above
9.12 to 8.0
7.11 to 6.5
6.4 or below

Grade 7
9.7 above
9.6 to 7.8
7.7 to 6.2
6.1 or below

Grade 6
9.2 above
9.1 to 7.5
7.4 to 5.9
5.8 or below

Push ups
Girls
Exceeding
Meeting
Approaching
Beginning

Boys
Exceeding
Meeting
Approaching
Beginning

Grade 8
10.8 or above
10.7 to 8.2
8.1 to 7.0
6.10 or below

Grade 7
10.5 or above
10.4 to 8.0
7.11 to 6.5
6.4 or below

Grade 6
9.8 or above
9.7 to 7.7
7.6 to 6.0
5.10 or below

Boys
Exceeding
Meeting
Approaching
Beginning

Grade 7
55 or more
54 to 35
34 to 20
19 or less

Grade 6
53 or more
52 to 33
32 to 18
17 or less

Grade 7
60 or more
59 to 40
39 to 25
24 or less

Grade 6
58 or more
57 to 38
37 to 23
22 or less

Grade 7
22 or more
21 to 12
11 to 7
6 or below

Grade 6
21 or more
20 to 11
10 to 7
6 or below

Grade 7
39 or more
38 to 14
13 to 9
8 or below

Grade 6
31 or more
30 to 12
11 to 8
7 or below

Sit ups
Girls
Exceeding
Meeting
Approaching
Beginning

Grade 8
57 or more
56 to 37
36 to 22
21 or less

Grade 7
55 or more
54 to 35
34 to 20
19 or less

Boys
Exceeding
Meeting
Approaching
Beginning

Grade 8
62 or more
61 to 42
41 to 27
26 or less

Grade 7
60 or more
59 to 40
39 to 25
24 or less

Grade 6
53 or more
52 to 33
32 to 18
17 or less
Grade 6
58 or more
57 to 38
37 to 23
22 or less

Mile Run
Girls
Exceeding
Meeting
Approaching
Beginning

Grade 8
6:45 or below
6:46 to 8:45
8:46 to 10:45
10:46+

Grade 7
7:00 or below
7:01 to 9:00
9:01 to 11:00
11:01+

Grade 6
7:15 or below
7:16 to 9:15
9:16 to 11:15
11:16+

Boys
Exceeding
Meeting
Approaching
Beginning

Grade 8
6:15 or below
6:16 to 8:15
8:16 to 10:15
10:16+

Grade 7
6:30 or below
6:31 to 8:30
8:31 to 10:30
10:31+

Grade 6
6:45 or below
6:46 to 8:45
8:46 to 10:45
10:46+