Body Mass Index (ASIAN)

=weight/height squared
Classification: Underweight Normal Overweight
BMI Value: <18.5 18.5-23.0 >23.0
Waist to Hip Ratio:
=waist/hip
Risk Men Women
Low <0.83 <0.71
Moderate 0.83-0.88 0.71-0.77
High 0.89-0.94 0.78-0.82
Very High >0.94 >0.82
Resting Heart Rate:
Classification <59 (excellent) 60-69 (Good); 70-79 (Average); 80-89 (Fair); >90 (Poor)
Age Predicted MHR: =220-Ages x 50% and 85%
3 mins. Step Test
Procedure:
Warm up for 10 minutes. Set metronome to required cadence (96bpm for men; 88bpm for women). At the
command “GO”, start stop watch. Upon completion, student remains standing. Take 15se HR from 5-20 sec into
recovery. (HR x $) and compute VO2max.
VO2max: Women: =65.81 – (0.1847 x HR); Men: =111.33 – (0.42 x HR)
Male (values in ml/kg/min)
Age Very Poor Poor Fair Good Excellent Superior
13-19 <35.0 35.0-38.3 38.4-45.1 45.2-50.9 51.0-55.9 >55.9
20-29 <33.0 33.0-36.4 36.5-42.4 42.5-46.4 46.5-52.4 >52.4
Female (values in ml/kg/min)
Age Very Poor Poor Fair Good Excellent Superior
13-19 <25.0 25.0-30.9 31.0-34.9 35.0-38.9 39.0-41.9 >41.9
20-29 <23.6 23.6-28.9 29.0-32.9 33.0-36.9 37.0-41.0 >41.0
Push-Up:
Gender Age Excellent Very Good Good Fair Needs Improvement
Men 15-19 >39 29-38 23-28 18-22 <17
20-29 >36 29-35 22-28 17-21 <16
Women 15-19 >33 25-32 18-24 12-17 <11
20-29 >30 21-29 15-20 10-4 <9
Trunk Curl:
Gender Age Excellent Very Good Good Fair Needs Improvement
Men 15-19 >25 23-24 21-22 16-20 <15
20-29 >25 22-24 16-20 11-15 <10
Women 15-19 >25 21-24 16-20 11-15 <10
20-29 >25 28-24 14-17 5-13 <4
Sit and Reach Wall Test:
Performance Level Score
Excellent Palms touching the wall
Good Knuckles touching the wall
Average Fingertips touching the wall
Poor Cannot touch the wall
Back Scratch Test:
Excellent Fingers overlap
Good Fingertips Touching Only
Needs Improvement Fingertips Not Touching