Shooting/PointGuardIndividualWorkout

*Doeverythingfullspeed.Itisdesignedtotakelessthananhour.Youmayadjusttheshotspecificsdependingonifyou
havearebounder,ashootinggunorarebyyourself.However,findawaytocompletealltheelements.Ifyouneedtodo
formshooting,oritisapartofyourregularroutine,addabout10minutestotheworkoutforthatpurpose.
BallhandlingandSimmonsDrill(continuousshot/headfakes)shouldtakeabout10minutestotal
(Slapball,fingertips,lowdribbles,figure8dribbles,spider,aroundthewaist,feetandhead,scissors,etc)
ShootingSequence#1
10makesoneachpart
15shooting
o 1spot
o Elbow/Elbow
o Wing/Corner
3s
o 1spot
o Elbow/Elbow
o Wing/Corner
Ballhandling

Twoballsequence30secondsforeach
Infronttogether
Infrontalternate
Sidetogether
Sidealternate
Onsidebackandforthtogether
Aroundthelegwithonestationaryother
Switch
ZigZag
o Crossover
o Behindtheback
o Betweenthelegs
o PullBack/Crossover

FTsMake8
ShootingSequence#2
5makesoneachpart
Shotfakeandonedribblepullup
o Topgoleft
o Topgoright
o Winggoleft
o Winggoright
3s
o Topgoleft
o Topgoright
o Winggoleft
o Winggoright
Ballhandling
(3)30secondsegmentsofKilltheGrass(headup,varieddribbles,killallthegrasswithyourfeetandtheballfastand
quick)
ShootingSequence#3TransitionJumpers
7makesoneachpart
Centercircletouches
o Topgoleft
o Topgoright
FTsMake8outof10