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  • Foodjournal

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    This document contains a food journal tracking the foods eaten over several days, including the servings, calories, carbohydrates, proteins, and fats for each food. It also contains a running total of calories and macronutrients for the day. The second part is an activity log tracking different activities over 4 days and the estimated calories burned from each activity.

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    This document contains a food journal tracking the foods eaten over several days, including the servings, calories, carbohydrates, proteins, and fats for each food. It also contains a running total of calories and macronutrients for the day. The second part is an activity log tracking different activities over 4 days and the estimated calories burned from each activity.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    35 views4 pages

    Foodjournal

    Uploaded by

    api-329277290
    This document contains a food journal tracking the foods eaten over several days, including the servings, calories, carbohydrates, proteins, and fats for each food. It also contains a running total of calories and macronutrients for the day. The second part is an activity log tracking different activities over 4 days and the estimated calories burned from each activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Food Journal

    Food

    Serving
    s

    Calorie
    s

    Carbohydrat
    es
    (g)

    Protein
    s
    (g)

    Saturated
    Fats
    (g)

    UnsaturatedFats
    (g)

    chocolateMuffin

    308

    23

    13

    Crossaint

    370

    38

    goldfish

    140

    peanutbutter
    crackers

    90

    Pringles

    290

    28

    hotdogw/bun

    20

    eggowaffles

    194

    28

    4.6

    1.8

    5.2

    hotdogw/bun

    20

    5meatPizza

    362

    38.2

    17.4

    7.5

    egowalkers

    194

    28

    4.6

    1.8

    5.2

    pulledporksamich

    381

    18

    34.2

    6.5

    10

    totals.2369,208.2.87.8.41.6.51.4

    Howdoesyourcalorieinputcomparetothesuggesteddailycalorieintake?IAm
    underit.
    Whileconsideringyourdailyactivitylevel,doyouthinktheamountofcaloriesyou
    consumeisappropriate?Whyorwhynot?Yes,Iamnoteatingmuchandnot
    excerptingmucheither.
    Thesuggestedintakeofbiomoleculesis4565%carbohydrates,1035%fat,and
    2035%protein.Doesyourdietfallwithintheseranges?Ifnot,whataresome
    adjustmentsyoucouldmake?Yesitdoes.

    Day 1
    Sept. 2

    CaloriesBurned:
    biked.5miles

    CaloriesBurned:
    walkeddog

    Day 2
    Sept. 3

    CaloriesBurned:biked
    tofriends

    CaloriesBurned:dug
    holeforfence

    Day 3
    Sept. 4

    CaloriesBurned:walk
    dog

    Day 4
    Sept. 5

    CaloriesBurned:
    builtfence

    CaloriesBurned:
    swimming
    CaloriesBurned:

    Ironforbloodproduction

    VitaminKfodabones

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