GET UP G

Food List
Activity List
Activity Plan

Details

ET UP GET MOVING

List

y List

y Plan

Meal Plans
Week 1

Week 6

Week 2

Week 7

Week 3

Week 8

Week 4

Week 9

Week 5

Week 10

s
Week 6

eek 7

eek 8

eek 9

Week 10

Main Page

Name
Age
Gender
Weight

Ibs

Height

In

Occupation
Sugessted calories per day
Calorie intake from the menu
Starting BMI

Imperial (Ibs/In)

Metric (Kg/M)

Details

Kg

Occupation
Active OAP
Sedentary OAP
Active Adult
Sedentary Adult
Active Secondary Student
Sedentary Secondary Student
Active Primary Student
Sedentary Primary Student

M
Key
Underweight
Healthy Weight
Overweight
Obease

Metric (Kg/M)

Details

Calories Per Day

2008
1487
2342
1701
2510
1845
2506
1842

Imperial
<18.5
Between 18.6 and 24.9
Between 25 and 29.9
>30

Metric
<18.5
Between 18.6 and 24.9
Between 25 and 29.9
>30

Main Page

Food
Bran Flakes
Corn flakes
Porridge
Weetabix
Granola
White Toast
Scrambled Eggs
Scone
Brown Toast
Shreddies
Coco Pops
Nothing
Mars Bar
Doughnut
Bacon Sandwich
Sausage Sandwich
Margherita Pizza
Big Mac
Banana
Ham And Cheese Panini
Chicken Salad Sandwich
Ready Salted Crisps
Tuna Mayo Baguette
Nothing
Lamb Kebab
Chicken Tikka Masala
Chips
Roast Beef
Roast Lamb
Pork Chops
Chicken Korma
Cheese Burger
Lasagne
Chicken Breast
Naan Bread
Nothing

Calories per 100g

326
378
356
362
484
87
166
225
65
185
116
0
497
287
151
238
220
229
95
250
132
470
232
0
323
90
253
136
237
260
166
260
93
157
83
0

Food List

key
Breakfast
Lunch
Dinner

Main Page

Monday
Chosen Activity
Duration (minutes)
Calories Burned
Chosen Activity
Duration (minutes)
Calories Burned

Predicted
Week
Calories from Menu
Calories Used in Living each
week
Calories used in activity Plan
each week
Differnce Between Calorie
Intake And Use
Weight Differnce
Weight this week (Kg)
BMI This Week
Loss/Gain

Week 1

week 2

Activity Plan

Tuesday

Wednesday

Activity Plan
Thursday

Friday

Saturday

Total Weekly Calories Burned

Total Calories Burned In 10 Weeks
Predicted Weight And BMI Tracker
week 3

week 4

week 5

Week 6

Week 7

ivity Plan

Sunday

Total

kly Calories Burned

es Burned In 10 Weeks

Week 8

Week 9

Week 10

Main Page

Activity
Fast Walking
Rambling
Jogging
Running
Cycling
Golf
Zumba
Football
Tennis
Yoga
Circuits
Aerobics
Basketball
Sprinting
Squash
Baseball
Table Tennis
Darts
Trampolining
Rounders
Long Jump
High Jump
Discus
Shotput
Welly Wanging
Housework
Ironing
Roller Skating
Canoeing
Rowing
Fishing
Gymnastics
Curling
Fencing
Sumo Wrestling
Archery

Calories Burned Per Hour

200
175
275
300
300
175
275
300
250
200
275
461
747
250
270
225
175
150
260
150
220
220
195
195
145
200
225
213
413
240
150
215
180
200
190
175

Activity List
Key
Indoor
Outdoor
Water Sport

Main Page

Monday
Breakfast
Food
Bran Flakes
Scrambled Eggs
Nothing
Nothing

Tuesday
Breakfast
Food
Weetabix
White Toast
Nothing
Nothing

Wednesday
Breakfast
Food
Brown Toast
Coco Pops
Nothing
Nothing

Thursday
Breakfast
Food
Shreddies
Coco Pops
Nothing
Nothing

Portion size (g)

20
100
0
0
Total Calories

Calories
65.2
166
0
0
231.2

Portion size (g)

100
50
0
0
Total Calories

Calories
362
#N/A
0
0
#N/A

Portion size (g)

90
25
0
0
Total Calories

Calories
58.5
29
0
0
87.5

Portion size (g)

100
50
0
0
Total Calories

Calories
185
58
0
0
243

Friday
Breakfast
Food
Scone
Porridge
Nothing
Nothing

Saturday
Breakfast
Food
Coco Pops
Nothing
Nothing
Nothing

Sunday
Breakfast
Food
Granola
Nothing
Nothing
Scrambled Eggs

Portion size (g)

20
150
0
0
Total Calories

Calories
23.2
534
0
0
557.2

Portion size (g)

100
0
0
0
Total Calories

Calories
116
0
0
0
116

Portion size (g)

150
0
0
0
Total Calories

Calories
726
0
0
0
726

Week 1

Monday
Lunch
Food
Mars Bar
Bacon Sandwich
Choose Lunch
Choose Lunch

Tuesday
Lunch
Food
Big Mac
Banana
Nothing
Nothing

Wednesday
Lunch
Food
Margherita Pizza
Nothing
Nothing
Nothing

Thursday
Lunch
Food
Tuna Mayo Baguette
Mars Bar
Nothing
Nothing

Portion size (g)

25
100
0
0
Total Calories

Calories
124.25
151
0
0
275.25

Portion size (g)

200
10
0
0
Total Calories

Calories
458
9.5
0
0
467.5

Portion size (g)

250
0
0
0
Total Calories

Calories
550
0
0
0
550

Portion size (g)

100
25
0
0

Calories
232
124.25
0
0

Total Calories

356.25

Portion size (g)

20
0
0
0
Total Calories

Calories
57.4
0
0
0
57.4

Portion size (g)

15
0
0
0
Total Calories

Calories
70.5
0
0
0
70.5

Portion size (g)

250
0
0
0
Total Calories

Calories
330
0
0
0
330

Friday
Lunch
Food
Doughnut
Nothing
Nothing
Nothing

Saturday
Lunch
Food
Ready Salted Crisps
Nothing
Nothing
Nothing

Sunday
Lunch
Food
Chicken Salad Sandw
Nothing
Nothing
Nothing

Monday
Dinner
Food
Lamb Kebab
Choose Dinner
Choose Dinner
Choose Dinner

Tuesday
Dinner
Food
Pork Chops
Naan Bread
Choose Dinner
Choose Dinner

Wednesday
Dinner
Food
Chicken Korma
Roat Lamb
Choose Dinner
Choose Dinner

Thursday
Dinner
Food
Chips
Choose Dinner
Choose Dinner
Choose Dinner

Portion size (g)

20
0
0
0
Total Calories

Calories
64.6
0
0
0
64.6

Portion size (g)

50
20
0
0
Total Calories

Calories
130
16.6
0
0
146.6

Portion size (g)

100
20
0
0
Total Calories

Calories
166
#N/A
0
0
#N/A

Portion size (g)

20
0
0
0

Calories
50.6
0
0
0

Total Calories

50.6

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

100
0
0
0
Total Calories

Calories
157
0
0
0
157

Portion size (g)

20
0
0
0
Total Calories

Calories
18
0
0
0
18

Friday
Dinner
Food
Cheese Burger
Choose Dinner
Choose Dinner
Choose Dinner

Saturday
Dinner
Food
Chicken Breast
Choose Dinner
Choose Dinner
Choose Dinner

Sunday
Dinner
Food
Chicken Tikka Masal
Choose Dinner
Choose Dinner
Choose Dinner

Main Page

Monday
Breakfast
Food
Weetabix
White Toast
Nothing
Nothing

Tuesday
Breakfast
Food
White Toast
Granola
Nothing
Nothing

Wednesday
Breakfast
Food
Coco Pops
Nothing
Nothing
Nothing

Thursday
Breakfast
Food
Porridge
Scone
Nothing
Nothing

Portion size (g)

100
20
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

20
50
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

25
0
0
0
Total Calories

Calories
#N/A
0
0
0
#N/A

Portion size (g)

50
10
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Friday
Breakfast
Food
Granola
Brown Toast
Choose Breakfast
Choose Breakfast

Saturday
Breakfast
Food
Porridge
Nothing
Nothing
Nothing

Sunday
Breakfast
Food
Weetabix
Shreddies
Nothing
Nothing

Portion size (g)

50
20
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

25
0
0
0
Total Calories

Calories
89
0
0
0
89

Portion size (g)

100
50
0
0
Total Calories

Calories
362
92.5
0
0
454.5

Week 2

Monday
Lunch
Food
Sausage Sandwich
Mars Bar
Nothing
Nothing

Tuesday
Lunch
Food
Sausage Sandwich
Nothing
Nothing
Nothing

Wednesday
Lunch
Food
Banana
Big Mac
Nothing
Nothing

Thursday
Lunch
Food
Nothing
Margherita Pizza
Nothing
Nothing

Portion size (g)

100
10
0
0
Total Calories

Calories
#N/A
49.7
0
0
#N/A

Portion size (g)

100
0
0
0
Total Calories

Calories
#N/A
0
0
0
#N/A

Portion size (g)

10
50
0
0
Total Calories

Calories
9.5
114.5
0
0
124

Portion size (g)

0
100
0
0

Calories
0
220
0
0

Total Calories

220

Portion size (g)

25
0
0
0
Total Calories

Calories
58
0
0
0
58

Portion size (g)

25
0
0
0
Total Calories

Calories
37.75
0
0
0
37.75

Portion size (g)

30
15
0
0
Total Calories

Calories
#N/A
43.05
0
0
43.05

Friday
Lunch
Food
Tuna Mayo Baguette
Nothing
Nothing
Nothing

Saturday
Lunch
Food
Bacon Sandwich
Nothing
Nothing
Nothing

Sunday
Lunch
Food
Ham and Cheese Pani
Doughnut
Nothing
Nothing

Monday
Dinner
Food
Lamb Kebab
Naan Bread
Nothing
Nothing

Tuesday
Dinner
Food
Roast Beef
Chips
Nothing
Nothing

Wednesday
Dinner
Food
Pork Chops
Nothing
Nothing
Nothing

Thursday
Dinner
Food
Chicken Breast
Chips
Nothing
Nothing

Portion size (g)

100
20
0
0
Total Calories

Calories
323
16.6
0
0

Portion size (g)

50
100
0
0
Total Calories

Calories
68
253
0
0
321

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

50
100
0
0

Calories
78.5
253
0
0

Total Calories

331.5

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

0
50
0
0
Total Calories

Calories
0
126.5
0
0
126.5

Portion size (g)

100
0
0
0
Total Calories

Calories
166
0
0
0
166

Friday
Dinner
Food
Pork Chops
Nothing
Nothing
Nothing

Saturday
Dinner
Food
Nothing
Chips
Nothing
Nothing

Sunday
Dinner
Food
Chicken Korma
Nothing
Nothing
Nothing

Main Page

Monday
Breakfast
Food
Bran Flakes
Scrambled Eggs
Nothing
Nothing

Tuesday
Breakfast
Food
Weetabix
White Toast
Nothing
Nothing

Wednesday
Breakfast
Food
Brown Toast
Coco Pops
Nothing
Nothing

Thursday
Breakfast
Food
Shreddies
Coco Pops
Nothing
Nothing

Portion size (g)

20
100
0
0
Total Calories

Calories
65.2
166
0
0
231.2

Portion size (g)

100
50
0
0
Total Calories

Calories
362
#N/A
0
0
#N/A

Portion size (g)

90
25
0
0
Total Calories

Calories
58.5
29
0
0
87.5

Portion size (g)

100
50
0
0
Total Calories

Calories
185
58
0
0
243

Friday
Breakfast
Food
Scone
Porridge
Nothing
Nothing

Saturday
Breakfast
Food
Coco Pops
Nothing
Nothing
Nothing

Sunday
Breakfast
Food
Granola
Nothing
Nothing
Scrambled Eggs

Portion size (g)

20
150
0
0
Total Calories

Calories
23.2
534
0
0
557.2

Portion size (g)

100
0
0
0
Total Calories

Calories
116
0
0
0
116

Portion size (g)

150
0
0
0
Total Calories

Calories
726
0
0
0
726

Week 3

Monday
Lunch
Food
Mars Bar
Bacon Sandwich
Choose Lunch
Choose Lunch

Tuesday
Lunch
Food
Big Mac
Banana
Nothing
Nothing

Wednesday
Lunch
Food
Margherita Pizza
Nothing
Nothing
Nothing

Thursday
Lunch
Food
Tuna Mayo Baguette
Mars Bar
Nothing
Nothing

Portion size (g)

25
100
0
0
Total Calories

Calories
124.25
151
0
0
275.25

Portion size (g)

200
10
0
0
Total Calories

Calories
458
9.5
0
0
467.5

Portion size (g)

250
0
0
0
Total Calories

Calories
550
0
0
0
550

Portion size (g)

100
25
0
0

Calories
232
124.25
0
0

Total Calories

356.25

Portion size (g)

20
0
0
0
Total Calories

Calories
57.4
0
0
0
57.4

Portion size (g)

15
0
0
0
Total Calories

Calories
70.5
0
0
0
70.5

Portion size (g)

250
0
0
0
Total Calories

Calories
330
0
0
0
330

Friday
Lunch
Food
Doughnut
Nothing
Nothing
Nothing

Saturday
Lunch
Food
Ready Salted Crisps
Nothing
Nothing
Nothing

Sunday
Lunch
Food
Chicken Salad Sandw
Nothing
Nothing
Nothing

Monday
Dinner
Food
Lamb Kebab
Choose Dinner
Choose Dinner
Choose Dinner

Tuesday
Dinner
Food
Pork Chops
Naan Bread
Choose Dinner
Choose Dinner

Wednesday
Dinner
Food
Chicken Korma
Roat Lamb
Choose Dinner
Choose Dinner

Thursday
Dinner
Food
Chips
Choose Dinner
Choose Dinner
Choose Dinner

Portion size (g)

20
0
0
0
Total Calories

Calories
64.6
0
0
0
64.6

Portion size (g)

50
20
0
0
Total Calories

Calories
130
16.6
0
0
146.6

Portion size (g)

100
20
0
0
Total Calories

Calories
166
#N/A
0
0
#N/A

Portion size (g)

20
0
0
0

Calories
50.6
0
0
0

Total Calories

50.6

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

100
0
0
0
Total Calories

Calories
157
0
0
0
157

Portion size (g)

20
0
0
0
Total Calories

Calories
18
0
0
0
18

Friday
Dinner
Food
Cheese Burger
Choose Dinner
Choose Dinner
Choose Dinner

Saturday
Dinner
Food
Chicken Breast
Choose Dinner
Choose Dinner
Choose Dinner

Sunday
Dinner
Food
Chicken Tikka Masal
Choose Dinner
Choose Dinner
Choose Dinner

Main Page

Monday
Breakfast
Food
Weetabix
White Toast
Nothing
Nothing

Tuesday
Breakfast
Food
White Toast
Granola
Nothing
Nothing

Wednesday
Breakfast
Food
Coco Pops
Nothing
Nothing
Nothing

Thursday
Breakfast
Food
Porridge
Scone
Nothing
Nothing

Portion size (g)

100
20
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

20
50
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

25
0
0
0
Total Calories

Calories
#N/A
0
0
0
#N/A

Portion size (g)

50
10
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Friday
Breakfast
Food
Granola
Brown Toast
Choose Breakfast
Choose Breakfast

Saturday
Breakfast
Food
Porridge
Nothing
Nothing
Nothing

Sunday
Breakfast
Food
Weetabix
Shreddies
Nothing
Nothing

Portion size (g)

50
20
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

25
0
0
0
Total Calories

Calories
89
0
0
0
89

Portion size (g)

100
50
0
0
Total Calories

Calories
362
92.5
0
0
454.5

Monday
Lunch
Food
Sausage Sandwich
Mars Bar
Nothing
Nothing

Tuesday
Lunch
Food
Sausage Sandwich
Nothing
Nothing
Nothing

Wednesday
Lunch
Food
Banana
Big Mac
Nothing
Nothing

Thursday
Lunch
Food
Nothing
Margherita Pizza
Nothing
Nothing

Portion size (g)

100
10
0
0
Total Calories

Calories
#N/A
49.7
0
0
#N/A

Portion size (g)

100
0
0
0
Total Calories

Calories
#N/A
0
0
0
#N/A

Portion size (g)

10
50
0
0
Total Calories

Calories
9.5
114.5
0
0
124

Portion size (g)

0
100
0
0

Calories
0
220
0
0

Total Calories

220

Portion size (g)

25
0
0
0
Total Calories

Calories
58
0
0
0
58

Portion size (g)

25
0
0
0
Total Calories

Calories
37.75
0
0
0
37.75

Portion size (g)

30
15
0
0
Total Calories

Calories
#N/A
43.05
0
0
43.05

Friday
Lunch
Food
Tuna Mayo Baguette
Nothing
Nothing
Nothing

Saturday
Lunch
Food
Bacon Sandwich
Nothing
Nothing
Nothing

Sunday
Lunch
Food
Ham and Cheese Pani
Doughnut
Nothing
Nothing

Monday
Dinner
Food
Lamb Kebab
Naan Bread
Nothing
Nothing

Tuesday
Dinner
Food
Roast Beef
Chips
Nothing
Nothing

Wednesday
Dinner
Food
Pork Chops
Nothing
Nothing
Nothing

Thursday
Dinner
Food
Chicken Breast
Chips
Nothing
Nothing

Portion size (g)

100
20
0
0
Total Calories

Calories
323
16.6
0
0

Portion size (g)

50
100
0
0
Total Calories

Calories
68
253
0
0
321

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

50
100
0
0

Calories
78.5
253
0
0

Total Calories

331.5

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

0
50
0
0
Total Calories

Calories
0
126.5
0
0
126.5

Portion size (g)

100
0
0
0
Total Calories

Calories
166
0
0
0
166

Friday
Dinner
Food
Pork Chops
Nothing
Nothing
Nothing

Saturday
Dinner
Food
Nothing
Chips
Nothing
Nothing

Sunday
Dinner
Food
Chicken Korma
Nothing
Nothing
Nothing

Main Page

Monday
Breakfast
Food
Bran Flakes
Scrambled Eggs
Nothing
Nothing

Tuesday
Breakfast
Food
Weetabix
White Toast
Nothing
Nothing

Wednesday
Breakfast
Food
Brown Toast
Coco Pops
Nothing
Nothing

Thursday
Breakfast
Food
Shreddies
Coco Pops
Nothing
Nothing

Portion size (g)

20
100
0
0
Total Calories

Calories
65.2
166
0
0
231.2

Portion size (g)

100
50
0
0
Total Calories

Calories
362
#N/A
0
0
#N/A

Portion size (g)

90
25
0
0
Total Calories

Calories
58.5
29
0
0
87.5

Portion size (g)

100
50
0
0
Total Calories

Calories
185
58
0
0
243

Friday
Breakfast
Food
Scone
Porridge
Nothing
Nothing

Saturday
Breakfast
Food
Coco Pops
Nothing
Nothing
Nothing

Sunday
Breakfast
Food
Granola
Nothing
Nothing
Scrambled Eggs

Portion size (g)

20
150
0
0
Total Calories

Calories
23.2
534
0
0
557.2

Portion size (g)

100
0
0
0
Total Calories

Calories
116
0
0
0
116

Portion size (g)

150
0
0
0
Total Calories

Calories
726
0
0
0
726

Week 5

Monday
Lunch
Food
Mars Bar
Bacon Sandwich
Choose Lunch
Choose Lunch

Tuesday
Lunch
Food
Big Mac
Banana
Nothing
Nothing

Wednesday
Lunch
Food
Margherita Pizza
Nothing
Nothing
Nothing

Thursday
Lunch
Food
Tuna Mayo Baguette
Mars Bar
Nothing
Nothing

Portion size (g)

25
100
0
0
Total Calories

Calories
124.25
151
0
0
275.25

Portion size (g)

200
10
0
0
Total Calories

Calories
458
9.5
0
0
467.5

Portion size (g)

250
0
0
0
Total Calories

Calories
550
0
0
0
550

Portion size (g)

100
25
0
0

Calories
232
124.25
0
0

Total Calories

356.25

Portion size (g)

20
0
0
0
Total Calories

Calories
57.4
0
0
0
57.4

Portion size (g)

15
0
0
0
Total Calories

Calories
70.5
0
0
0
70.5

Portion size (g)

250
0
0
0
Total Calories

Calories
330
0
0
0
330

Friday
Lunch
Food
Doughnut
Nothing
Nothing
Nothing

Saturday
Lunch
Food
Ready Salted Crisps
Nothing
Nothing
Nothing

Sunday
Lunch
Food
Chicken Salad Sandw
Nothing
Nothing
Nothing

Monday
Dinner
Food
Lamb Kebab
Choose Dinner
Choose Dinner
Choose Dinner

Tuesday
Dinner
Food
Pork Chops
Naan Bread
Choose Dinner
Choose Dinner

Wednesday
Dinner
Food
Chicken Korma
Roat Lamb
Choose Dinner
Choose Dinner

Thursday
Dinner
Food
Chips
Choose Dinner
Choose Dinner
Choose Dinner

Portion size (g)

20
0
0
0
Total Calories

Calories
64.6
0
0
0
64.6

Portion size (g)

50
20
0
0
Total Calories

Calories
130
16.6
0
0
146.6

Portion size (g)

100
20
0
0
Total Calories

Calories
166
#N/A
0
0
#N/A

Portion size (g)

20
0
0
0

Calories
50.6
0
0
0

Total Calories

50.6

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

100
0
0
0
Total Calories

Calories
157
0
0
0
157

Portion size (g)

20
0
0
0
Total Calories

Calories
18
0
0
0
18

Friday
Dinner
Food
Cheese Burger
Choose Dinner
Choose Dinner
Choose Dinner

Saturday
Dinner
Food
Chicken Breast
Choose Dinner
Choose Dinner
Choose Dinner

Sunday
Dinner
Food
Chicken Tikka Masal
Choose Dinner
Choose Dinner
Choose Dinner

Main Page

Monday
Breakfast
Food
Weetabix
White Toast
Nothing
Nothing

Tuesday
Breakfast
Food
White Toast
Granola
Nothing
Nothing

Wednesday
Breakfast
Food
Coco Pops
Nothing
Nothing
Nothing

Thursday
Breakfast
Food
Porridge
Scone
Nothing
Nothing

Portion size (g)

100
20
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

20
50
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

25
0
0
0
Total Calories

Calories
#N/A
0
0
0
#N/A

Portion size (g)

50
10
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Friday
Breakfast
Food
Granola
Brown Toast
Choose Breakfast
Choose Breakfast

Saturday
Breakfast
Food
Porridge
Nothing
Nothing
Nothing

Sunday
Breakfast
Food
Weetabix
Shreddies
Nothing
Nothing

Portion size (g)

50
20
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

25
0
0
0
Total Calories

Calories
89
0
0
0
89

Portion size (g)

100
50
0
0
Total Calories

Calories
362
92.5
0
0
454.5

Week 6

Monday
Lunch
Food
Sausage Sandwich
Mars Bar
Nothing
Nothing

Tuesday
Lunch
Food
Sausage Sandwich
Nothing
Nothing
Nothing

Wednesday
Lunch
Food
Banana
Big Mac
Nothing
Nothing

Thursday
Lunch
Food
Nothing
Margherita Pizza
Nothing
Nothing

Portion size (g)

100
10
0
0
Total Calories

Calories
#N/A
49.7
0
0
#N/A

Portion size (g)

100
0
0
0
Total Calories

Calories
#N/A
0
0
0
#N/A

Portion size (g)

10
50
0
0
Total Calories

Calories
9.5
114.5
0
0
124

Portion size (g)

0
100
0
0

Calories
0
220
0
0

Total Calories

220

Portion size (g)

25
0
0
0
Total Calories

Calories
58
0
0
0
58

Portion size (g)

25
0
0
0
Total Calories

Calories
37.75
0
0
0
37.75

Portion size (g)

30
15
0
0
Total Calories

Calories
#N/A
43.05
0
0
43.05

Friday
Lunch
Food
Tuna Mayo Baguette
Nothing
Nothing
Nothing

Saturday
Lunch
Food
Bacon Sandwich
Nothing
Nothing
Nothing

Sunday
Lunch
Food
Ham and Cheese Pani
Doughnut
Nothing
Nothing

Monday
Dinner
Food
Lamb Kebab
Naan Bread
Nothing
Nothing

Tuesday
Dinner
Food
Roast Beef
Chips
Nothing
Nothing

Wednesday
Dinner
Food
Pork Chops
Nothing
Nothing
Nothing

Thursday
Dinner
Food
Chicken Breast
Chips
Nothing
Nothing

Portion size (g)

100
20
0
0
Total Calories

Calories
323
16.6
0
0

Portion size (g)

50
100
0
0
Total Calories

Calories
68
253
0
0
321

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

50
100
0
0

Calories
78.5
253
0
0

Total Calories

331.5

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

0
50
0
0
Total Calories

Calories
0
126.5
0
0
126.5

Portion size (g)

100
0
0
0
Total Calories

Calories
166
0
0
0
166

Friday
Dinner
Food
Pork Chops
Nothing
Nothing
Nothing

Saturday
Dinner
Food
Nothing
Chips
Nothing
Nothing

Sunday
Dinner
Food
Chicken Korma
Nothing
Nothing
Nothing

Main Page

Monday
Breakfast
Food
Bran Flakes
Scrambled Eggs
Nothing
Nothing

Tuesday
Breakfast
Food
Weetabix
White Toast
Nothing
Nothing

Wednesday
Breakfast
Food
Brown Toast
Coco Pops
Nothing
Nothing

Thursday
Breakfast
Food
Shreddies
Coco Pops
Nothing
Nothing

Portion size (g)

20
100
0
0
Total Calories

Calories
65.2
166
0
0
231.2

Portion size (g)

100
50
0
0
Total Calories

Calories
362
#N/A
0
0
#N/A

Portion size (g)

90
25
0
0
Total Calories

Calories
58.5
29
0
0
87.5

Portion size (g)

100
50
0
0
Total Calories

Calories
185
58
0
0
243

Friday
Breakfast
Food
Scone
Porridge
Nothing
Nothing

Saturday
Breakfast
Food
Coco Pops
Nothing
Nothing
Nothing

Sunday
Breakfast
Food
Granola
Nothing
Nothing
Scrambled Eggs

Portion size (g)

20
150
0
0
Total Calories

Calories
23.2
534
0
0
557.2

Portion size (g)

100
0
0
0
Total Calories

Calories
116
0
0
0
116

Portion size (g)

150
0
0
0
Total Calories

Calories
726
0
0
0
726

Week 7

Monday
Lunch
Food
Mars Bar
Bacon Sandwich
Choose Lunch
Choose Lunch

Tuesday
Lunch
Food
Big Mac
Banana
Nothing
Nothing

Wednesday
Lunch
Food
Margherita Pizza
Nothing
Nothing
Nothing

Thursday
Lunch
Food
Tuna Mayo Baguette
Mars Bar
Nothing
Nothing

Portion size (g)

25
100
0
0
Total Calories

Calories
124.25
151
0
0
275.25

Portion size (g)

200
10
0
0
Total Calories

Calories
458
9.5
0
0
467.5

Portion size (g)

250
0
0
0
Total Calories

Calories
550
0
0
0
550

Portion size (g)

100
25
0
0

Calories
232
124.25
0
0

Total Calories

356.25

Portion size (g)

20
0
0
0
Total Calories

Calories
57.4
0
0
0
57.4

Portion size (g)

15
0
0
0
Total Calories

Calories
70.5
0
0
0
70.5

Portion size (g)

250
0
0
0
Total Calories

Calories
330
0
0
0
330

Friday
Lunch
Food
Doughnut
Nothing
Nothing
Nothing

Saturday
Lunch
Food
Ready Salted Crisps
Nothing
Nothing
Nothing

Sunday
Lunch
Food
Chicken Salad Sandw
Nothing
Nothing
Nothing

Monday
Dinner
Food
Lamb Kebab
Choose Dinner
Choose Dinner
Choose Dinner

Tuesday
Dinner
Food
Pork Chops
Naan Bread
Choose Dinner
Choose Dinner

Wednesday
Dinner
Food
Chicken Korma
Roat Lamb
Choose Dinner
Choose Dinner

Thursday
Dinner
Food
Chips
Choose Dinner
Choose Dinner
Choose Dinner

Portion size (g)

20
0
0
0
Total Calories

Calories
64.6
0
0
0
64.6

Portion size (g)

50
20
0
0
Total Calories

Calories
130
16.6
0
0
146.6

Portion size (g)

100
20
0
0
Total Calories

Calories
166
#N/A
0
0
#N/A

Portion size (g)

20
0
0
0

Calories
50.6
0
0
0

Total Calories

50.6

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

100
0
0
0
Total Calories

Calories
157
0
0
0
157

Portion size (g)

20
0
0
0
Total Calories

Calories
18
0
0
0
18

Friday
Dinner
Food
Cheese Burger
Choose Dinner
Choose Dinner
Choose Dinner

Saturday
Dinner
Food
Chicken Breast
Choose Dinner
Choose Dinner
Choose Dinner

Sunday
Dinner
Food
Chicken Tikka Masal
Choose Dinner
Choose Dinner
Choose Dinner

Main Page

Monday
Breakfast
Food
Weetabix
White Toast
Nothing
Nothing

Tuesday
Breakfast
Food
White Toast
Granola
Nothing
Nothing

Wednesday
Breakfast
Food
Coco Pops
Nothing
Nothing
Nothing

Thursday
Breakfast
Food
Porridge
Scone
Nothing
Nothing

Portion size (g)

100
20
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

20
50
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

25
0
0
0
Total Calories

Calories
#N/A
0
0
0
#N/A

Portion size (g)

50
10
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Friday
Breakfast
Food
Granola
Brown Toast
Choose Breakfast
Choose Breakfast

Saturday
Breakfast
Food
Porridge
Nothing
Nothing
Nothing

Sunday
Breakfast
Food
Weetabix
Shreddies
Nothing
Nothing

Portion size (g)

50
20
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

25
0
0
0
Total Calories

Calories
89
0
0
0
89

Portion size (g)

100
50
0
0
Total Calories

Calories
362
92.5
0
0
454.5

Week 8

Monday
Lunch
Food
Sausage Sandwich
Mars Bar
Nothing
Nothing

Tuesday
Lunch
Food
Sausage Sandwich
Nothing
Nothing
Nothing

Wednesday
Lunch
Food
Banana
Big Mac
Nothing
Nothing

Thursday
Lunch
Food
Nothing
Margherita Pizza
Nothing
Nothing

Portion size (g)

100
10
0
0
Total Calories

Calories
#N/A
49.7
0
0
#N/A

Portion size (g)

100
0
0
0
Total Calories

Calories
#N/A
0
0
0
#N/A

Portion size (g)

10
50
0
0
Total Calories

Calories
9.5
114.5
0
0
124

Portion size (g)

0
100
0
0

Calories
0
220
0
0

Total Calories

220

Portion size (g)

25
0
0
0
Total Calories

Calories
58
0
0
0
58

Portion size (g)

25
0
0
0
Total Calories

Calories
37.75
0
0
0
37.75

Portion size (g)

30
15
0
0
Total Calories

Calories
#N/A
43.05
0
0
43.05

Friday
Lunch
Food
Tuna Mayo Baguette
Nothing
Nothing
Nothing

Saturday
Lunch
Food
Bacon Sandwich
Nothing
Nothing
Nothing

Sunday
Lunch
Food
Ham and Cheese Pani
Doughnut
Nothing
Nothing

Monday
Dinner
Food
Lamb Kebab
Naan Bread
Nothing
Nothing

Tuesday
Dinner
Food
Roast Beef
Chips
Nothing
Nothing

Wednesday
Dinner
Food
Pork Chops
Nothing
Nothing
Nothing

Thursday
Dinner
Food
Chicken Breast
Chips
Nothing
Nothing

Portion size (g)

100
20
0
0
Total Calories

Calories
323
16.6
0
0

Portion size (g)

50
100
0
0
Total Calories

Calories
68
253
0
0
321

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

50
100
0
0

Calories
78.5
253
0
0

Total Calories

331.5

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

0
50
0
0
Total Calories

Calories
0
126.5
0
0
126.5

Portion size (g)

100
0
0
0
Total Calories

Calories
166
0
0
0
166

Friday
Dinner
Food
Pork Chops
Nothing
Nothing
Nothing

Saturday
Dinner
Food
Nothing
Chips
Nothing
Nothing

Sunday
Dinner
Food
Chicken Korma
Nothing
Nothing
Nothing

Main Page

Monday
Breakfast
Food
Bran Flakes
Scrambled Eggs
Nothing
Nothing

Tuesday
Breakfast
Food
Weetabix
White Toast
Nothing
Nothing

Wednesday
Breakfast
Food
Brown Toast
Coco Pops
Nothing
Nothing

Thursday
Breakfast
Food
Shreddies
Coco Pops
Nothing
Nothing

Portion size (g)

20
100
0
0
Total Calories

Calories
65.2
166
0
0
231.2

Portion size (g)

100
50
0
0
Total Calories

Calories
362
#N/A
0
0
#N/A

Portion size (g)

90
25
0
0
Total Calories

Calories
58.5
29
0
0
87.5

Portion size (g)

100
50
0
0
Total Calories

Calories
185
58
0
0
243

Friday
Breakfast
Food
Scone
Porridge
Nothing
Nothing

Saturday
Breakfast
Food
Coco Pops
Nothing
Nothing
Nothing

Sunday
Breakfast
Food
Granola
Nothing
Nothing
Scrambled Eggs

Portion size (g)

20
150
0
0
Total Calories

Calories
23.2
534
0
0
557.2

Portion size (g)

100
0
0
0
Total Calories

Calories
116
0
0
0
116

Portion size (g)

150
0
0
0
Total Calories

Calories
726
0
0
0
726

Week 9

Monday
Lunch
Food
Mars Bar
Bacon Sandwich
Choose Lunch
Choose Lunch

Tuesday
Lunch
Food
Big Mac
Banana
Nothing
Nothing

Wednesday
Lunch
Food
Margherita Pizza
Nothing
Nothing
Nothing

Thursday
Lunch
Food
Tuna Mayo Baguette
Mars Bar
Nothing
Nothing

Portion size (g)

25
100
0
0
Total Calories

Calories
124.25
151
0
0
275.25

Portion size (g)

200
10
0
0
Total Calories

Calories
458
9.5
0
0
467.5

Portion size (g)

250
0
0
0
Total Calories

Calories
550
0
0
0
550

Portion size (g)

100
25
0
0

Calories
232
124.25
0
0

Total Calories

356.25

Portion size (g)

20
0
0
0
Total Calories

Calories
57.4
0
0
0
57.4

Portion size (g)

15
0
0
0
Total Calories

Calories
70.5
0
0
0
70.5

Portion size (g)

250
0
0
0
Total Calories

Calories
330
0
0
0
330

Friday
Lunch
Food
Doughnut
Nothing
Nothing
Nothing

Saturday
Lunch
Food
Ready Salted Crisps
Nothing
Nothing
Nothing

Sunday
Lunch
Food
Chicken Salad Sandw
Nothing
Nothing
Nothing

Monday
Dinner
Food
Lamb Kebab
Choose Dinner
Choose Dinner
Choose Dinner

Tuesday
Dinner
Food
Pork Chops
Naan Bread
Choose Dinner
Choose Dinner

Wednesday
Dinner
Food
Chicken Korma
Roat Lamb
Choose Dinner
Choose Dinner

Thursday
Dinner
Food
Chips
Choose Dinner
Choose Dinner
Choose Dinner

Portion size (g)

20
0
0
0
Total Calories

Calories
64.6
0
0
0
64.6

Portion size (g)

50
20
0
0
Total Calories

Calories
130
16.6
0
0
146.6

Portion size (g)

100
20
0
0
Total Calories

Calories
166
#N/A
0
0
#N/A

Portion size (g)

20
0
0
0

Calories
50.6
0
0
0

Total Calories

50.6

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

100
0
0
0
Total Calories

Calories
157
0
0
0
157

Portion size (g)

20
0
0
0
Total Calories

Calories
18
0
0
0
18

Friday
Dinner
Food
Cheese Burger
Choose Dinner
Choose Dinner
Choose Dinner

Saturday
Dinner
Food
Chicken Breast
Choose Dinner
Choose Dinner
Choose Dinner

Sunday
Dinner
Food
Chicken Tikka Masal
Choose Dinner
Choose Dinner
Choose Dinner

Main Page

Monday
Breakfast
Food
Weetabix
White Toast
Nothing
Nothing

Tuesday
Breakfast
Food
White Toast
Granola
Nothing
Nothing

Wednesday
Breakfast
Food
Coco Pops
Nothing
Nothing
Nothing

Thursday
Breakfast
Food
Porridge
Scone
Nothing
Nothing

Portion size (g)

100
20
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

20
50
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

25
0
0
0
Total Calories

Calories
#N/A
0
0
0
#N/A

Portion size (g)

50
10
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Friday
Breakfast
Food
Granola
Brown Toast
Choose Breakfast
Choose Breakfast

Saturday
Breakfast
Food
Porridge
Nothing
Nothing
Nothing

Sunday
Breakfast
Food
Weetabix
Shreddies
Nothing
Nothing

Portion size (g)

50
20
0
0
Total Calories

Calories
#N/A
#N/A
0
0
#N/A

Portion size (g)

25
0
0
0
Total Calories

Calories
89
0
0
0
89

Portion size (g)

100
50
0
0
Total Calories

Calories
362
92.5
0
0
454.5

Week 10

Monday
Lunch
Food
Sausage Sandwich
Mars Bar
Nothing
Nothing

Tuesday
Lunch
Food
Sausage Sandwich
Nothing
Nothing
Nothing

Wednesday
Lunch
Food
Banana
Big Mac
Nothing
Nothing

Thursday
Lunch
Food
Nothing
Margherita Pizza
Nothing
Nothing

Portion size (g)

100
10
0
0
Total Calories

Calories
#N/A
49.7
0
0
#N/A

Portion size (g)

100
0
0
0
Total Calories

Calories
#N/A
0
0
0
#N/A

Portion size (g)

10
50
0
0
Total Calories

Calories
9.5
114.5
0
0
124

Portion size (g)

0
100
0
0

Calories
0
220
0
0

Total Calories

220

Portion size (g)

25
0
0
0
Total Calories

Calories
58
0
0
0
58

Portion size (g)

25
0
0
0
Total Calories

Calories
37.75
0
0
0
37.75

Portion size (g)

30
15
0
0
Total Calories

Calories
#N/A
43.05
0
0
43.05

Friday
Lunch
Food
Tuna Mayo Baguette
Nothing
Nothing
Nothing

Saturday
Lunch
Food
Bacon Sandwich
Nothing
Nothing
Nothing

Sunday
Lunch
Food
Ham and Cheese Pani
Doughnut
Nothing
Nothing

Monday
Dinner
Food
Lamb Kebab
Naan Bread
Nothing
Nothing

Tuesday
Dinner
Food
Roast Beef
Chips
Nothing
Nothing

Wednesday
Dinner
Food
Pork Chops
Nothing
Nothing
Nothing

Thursday
Dinner
Food
Chicken Breast
Chips
Nothing
Nothing

Portion size (g)

100
20
0
0
Total Calories

Calories
323
16.6
0
0

Portion size (g)

50
100
0
0
Total Calories

Calories
68
253
0
0
321

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

50
100
0
0

Calories
78.5
253
0
0

Total Calories

331.5

Portion size (g)

100
0
0
0
Total Calories

Calories
260
0
0
0
260

Portion size (g)

0
50
0
0
Total Calories

Calories
0
126.5
0
0
126.5

Portion size (g)

100
0
0
0
Total Calories

Calories
166
0
0
0
166

Friday
Dinner
Food
Pork Chops
Nothing
Nothing
Nothing

Saturday
Dinner
Food
Nothing
Chips
Nothing
Nothing

Sunday
Dinner
Food
Chicken Korma
Nothing
Nothing
Nothing