ClassicP90X

Phase3

PHASE2

PHASE1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Chest&Back,
Plyometrics
AbRipperX

Shoulder&Arms,
ABRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

Chest&Back,
Plyometrics
AbRipperX

Shoulder&Arms,
ABRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

Chest&Back,
Plyometrics
AbRipperX

Shoulder&Arms,
ABRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch
Restor
XStretch

YogaX

Core
Synergistics

KenpoX

XStretch

Core
Synergistics

YogaX

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Chest,Shoulders&
Tirceps,AbRipper
X

Plyometrics

BackandBiceps,
AbRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

Chest,Shoulders&
Tirceps,AbRipper
X

Plyometrics

BackandBiceps,
AbRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

Chest,Shoulders&
Tirceps,AbRipper
X

Plyometrics

BackandBiceps,
AbRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

YogaX

Core
Synergistics

KenpoX

XStretch

Core
Synergistics

YogaX

Restor
XStretch

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Chest&Back,
Plyometrics
AbRipperX

Shoulder&Arms,
ABRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

Chest,Shoulders&
Tirceps,AbRipper
X

Plyometrics

BackandBiceps,
AbRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

Chest&Back,
Plyometrics
AbRipperX

Shoulder&Arms,
ABRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

Chest,Shoulders&
Tirceps,AbRipper
X

Plyometrics

BackandBiceps,
AbRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

YogaX

Core
Synergistics

KenpoX

XStretch

Core
Synergistics

YogaX

Restor
XStretch

Sunday

Sunday

DoubleP90X
PHASE1

Monday

Wednesday

Thursday

Friday

Saturday

Chest&Back,
Plyometrics
AbRipperX

Shoulder&Arms,
ABRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

Chest&Back,
Plyometrics
AbRipperX

Shoulder&Arms,
ABRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

Chest&Back,
Plyometrics
AbRipperX

Shoulder&Arms,
ABRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

KenpoX

XStretch

Core
Synergistics

YogaX

Restor
XStretch

PHASE2

YogaX

Core
Synergistics

Monday
Tuesday
amCardioX
pmCST,Ab Plyometrics
RipperX
amCardioX
pmCST,Ab Plyometrics
RipperX
amCardioX
pmCST,Ab Plyometrics
RipperX
YogaX

Phase3

Tuesday

Monday
amCardioX
pmC&B,Ab
RipperX
amCardioX
pmCST,Ab
RipperX
amCardioX
pmC&B,Ab
RipperX
amCardioX
pmCST,Ab
RipperX
YogaX

Core
Synergistics

Tuesday
amCardioX
pm
Plyometrics
amCardioX
pm
Plyometrics
amCardioX
pm
Plyometrics
amCardioX
pm
Plyometrics
Core
Synergistics

CST=Chest,ShouldersandTriceps
B&B=BackandBiceps

Wednesday
amCardioX
pmB&B,Ab
RipperX
amCardioX
pmB&B,Ab
RipperX
amCardioX
pmB&B,Ab
RipperX

Thursday
YogaX

YogaX

YogaX

KenpoX

XStretch

Wednesday

Thursday

Shoulder&Arms, amCardioX
ABRipperX
pmYoga
BackandBiceps, amCardioX
AbRipperX
pmYoga
Shoulder&Arms, amCardioX
ABRipperX
pmYoga
BackandBiceps, amCardioX
AbRipperX
pmYoga
KenpoX
L&B=LegsandBack
C&B=ChestandBack

XStretch

Friday
amCardioX
pmL&B,Ab
RipperX
amCardioX
pmL&B,Ab
RipperX
amCardioX
pmL&B,Ab
RipperX
Core
Synergistics

Friday
amCardioX
pmL&B,Ab
RipperX
amCardioX
pmL&B,Ab
RipperX
amCardioX
pmL&B,Ab
RipperX
amCardioX
pmL&B,Ab
RipperX
Core
Synergistics

Saturday

Sunday

Sunday

KenpoX

Restor
XStretch

KenpoX

Restor
XStretch

KenpoX

Restor
XStretch

YogaX

Restor
XStretch

Saturday

Sunday

KenpoX

Restor
XStretch

KenpoX

Restor
XStretch

KenpoX

Restor
XStretch

KenpoX

Restor
XStretch

YogaX

Restor
XStretch

Phase3

PHASE2

PHASE1

LeanP90X
Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Core
Synergistics

CardioX

Shoulder&Arms,
ABRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

Core
Synergistics

CardioX

Shoulder&Arms,
ABRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

Core
Synergistics

CardioX

Shoulder&Arms,
ABRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

YogaX

Core
Synergistics

KenpoX

XStretch

CardioX

YogaX

Restor
XStretch

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Core
Synergistics

CardioX

Chest,Shoulders&
Tirceps,AbRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

Core
Synergistics

CardioX

Chest,Shoulders&
Tirceps,AbRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

Core
Synergistics

CardioX

Chest,Shoulders&
Tirceps,AbRipperX

YogaX

LegsandBack,
ABRipperX

KenpoX

Restor
XStretch

YogaX

Core
Synergistics

KenpoX

XStretch

CardioX

YogaX

Restor
XStretch

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Chest&Back,
AbRipperX

CardioX

Shoulder&Arms,
ABRipperX

YogaX

Core
Synergistics

KenpoX

Restor
XStretch

Chest,Shoulders&
Tirceps,AbRipper
X

CardioX

BackandBiceps,
AbRipperX

YogaX

Core
Synergistics

KenpoX

Restor
XStretch

Chest&Back,
AbRipperX

CardioX

Shoulder&Arms,
ABRipperX

YogaX

Core
Synergistics

KenpoX

Restor
XStretch

Chest,Shoulders&
Tirceps,AbRipper
X

CardioX

BackandBiceps,
AbRipperX

YogaX

Core
Synergistics

KenpoX

Restor
XStretch

YogaX

Core
Synergistics

KenpoX

XStretch

CardioX

YogaX

Restor
XStretch

Sunday

Sunday