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    Mohamed Yousef
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    This document contains a weekly tracking of various body measurements and fitness metrics for an individual over a 9 week period. It includes metrics such as total weight, lower and upper fat ratios, muscle ratio, static and dynamic burning rates, and weekly fitness accomplishments like the number of pushups, pullups, and running distances completed. The data is organized in a table with the measurements recorded at weekly or biweekly intervals throughout the period.

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    This document contains a weekly tracking of various body measurements and fitness metrics for an individual over a 9 week period. It includes metrics such as total weight, lower and upper fat ratios, muscle ratio, static and dynamic burning rates, and weekly fitness accomplishments like the number of pushups, pullups, and running distances completed. The data is organized in a table with the measurements recorded at weekly or biweekly intervals throughout the period.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views2 pages

    Sport

    Uploaded by

    Mohamed Yousef
    This document contains a weekly tracking of various body measurements and fitness metrics for an individual over a 9 week period. It includes metrics such as total weight, lower and upper fat ratios, muscle ratio, static and dynamic burning rates, and weekly fitness accomplishments like the number of pushups, pullups, and running distances completed. The data is organized in a table with the measurements recorded at weekly or biweekly intervals throughout the period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    0

    1st
    2ND
    3rd
    4th
    5th
    6th
    7th
    8th
    wee wee wee week week week week week wee
    k
    k
    k
    11/8 18/8 25/8
    1/9
    8/9
    k
    21/7 28/7 4/8
    15/9
    Lower
    fat
    ratio
    Upper
    fat
    ratio
    Total
    fat
    ratio
    Water
    ratio
    Bones
    ratio
    Muscl
    e
    ratio
    Static
    burni
    ng
    rate
    Dyna
    mic
    burni
    ng
    rate

    Total 80.
    weig KG
    ht

    78.
    KG

    76. 74.K 72.K 70.K 68.K 69.K 68.K


    KG
    G
    G
    G
    G
    G
    G

    45

    50

    55

    pushups

    60

    65

    70

    75

    80

    85

    pullups
    Runni
    ng
    from
    El
    Sraya

    20

    Gli
    m

    24

    28

    32

    36

    Eng Eng Stan Stan


    .
    .
    ley
    ley
    club club brid brid
    ge
    ge

    40

    44

    Marat
    hon
    traini
    ng
    6km

    Marat
    hon
    traini
    ng
    6km

    48

    52

    Runni Runn
    ng in ing in
    Italy
    Italy

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