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Food Combining Chart
Food Combining Chart
Starchy
Vegetables
Vegetables
Sweet
Fruits
Grains
Sub-acid
Fruits
Acid
Fruits
Melons
Proteins
Important: Only combine where circles touch directly!
Starchy
Vegetables
Proteins
and Fats
Sweet Fruits
Sub-acid
Fruits
Grains
Acid Fruits
Melons
Asparagus
Onions
Artichokes
Meat
Bell Pepper
Amaranth
Banana
Sweet Cherries
Grapefruit
Cantaloupe
Parsley
Beets
Broccoli
Radish
Beans
Fish
Buckwheat
Sweet Apple
Orange
Crenshaw
Foul
Quinoa
Sweet Berries
Lemon
Brussels Sprouts
Rhubarb
Honeydew
Carrots
Avocado
Millet
Persimmon
Apricot
Lime
Muskmelon
Cabbage
Celery
Spinach
Corn
Beans
Oats
Prunes
Papaya
Pineapple
Watermelon
Summer Squash
Jicama
Cerals
Rice
Sweet Grapes
Pear
Pomegranate
Chard
Swiss Chard
Peas
Nuts
Spelt
Mango
Sour Grapes
Chicory
Tomatoes
Potatoes
Flax Seeds
Sweet Peach
Cranberries
Chives
Turnip
Pumpkin
Pumpkin Seeds
Sweet Plum
Collards
Turnip Greens
Hubbard Squash
Raw Corn
Watercress
Winter Squash
Sour Cherries
Cucumber
Zucchini
Banana Squash
Strawberries
Endive
Sour Apple
Yams
Escarole,
Garlic
Green beans
Kale
Leek
Lettuce
Discover How The Alkaline Diet Works & Why Alkaline Foods Are Highly Recommended For Your Health: http:///www.AcidAlkalineDiet.com
7. Consuming melons
Melons should not be consumed with any other foods. Watermelon, cantaloupe, honeydew, and the more exotic melons should always be eaten away from
mealtime and alone. Melons are meant to decompose quickly in the digestive system, which is what they will do if there is no interfering with the process.
8. Consuming milk
Milk is best left to babies who traditionally consume it alone, away from other foods. Milk does not digest in the stomach, but in the duodenum, so the presence
of milk in the stomach does not promote secretion of gastric juice. The use of acid fruits with milk does not cause any digestive difficulty, although the benefits of
the antioxidant potential of the fruits may be lost due to the affinity they have for the protein in milk.
The 8 Basic Rules of Food Combining were taken from the article entitled For Digestive Bliss Eat Foods that Don't Fight written by Barbara L. Minton on naturalnews.com