WORKOUT CALENDAR

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Week 1:

XF

XF

XF

Week 2:

XF

XF XF

XF

Week 3:

XF

XF

XF

Week 4:

XF

XF XF

XF

Week 5:

XF

XF

XF

Week 6:

XF

XF XF

XF

Week 7:

XF

XF

XF

Week 8:

XF

XF XF

XF

XF

= X-FACTOR
WORKOUT

DVD 1

DVD 2

DVD 3

DVD 4

DVD 5

DVD 6

DVD 7

DVD 8

C
C
C

* A Cardio Day is something you do that you enjoy

that is continuous for 20 + min. (med. Intensity)
ex. Jogging, biking, hiking, walking, spinning or
dance class, etc

PN 313738

C
R

= CARDIO DAY
OR BONUS DVD
= REST DAY