BODY CONDITIONING WORKOUT

NAME:_______________________________________
Instructor: Prof. Jay Marcelo
AGE: HEIGHT:___________ WEIGHT:_______________ SECTION:_________ GROUP NO.______
Ideal BMI: ____________ Ideal Weight for your age: _____________ Final BMI:____________________

PRACTICAL 5 PRACTICAL 6 PRACTICAL 7 PRACTICAL 8 PRACTICAL 9

PULSE RATE BCW 5 BCW 6 BCW 7 BCW 8 BCW 9
Before Workout DAY 1: DAY 1: DAY 1: DAY 1: DAY 1:
After Workout DAY 1: DAY 1: DAY 1: DAY 1: DAY 1:
DATE DATE DATE DATE DATE
WORKOUTS
(DAY 1) REPS SETS REPS SETS REPS SETS REPS SETS REPS SETS
1 Shoulder Taps 20 3
2 Thigh Taps 20 3
3 pike push ups 30 3
4 leg lifts 20 3
5 deadlifts 20 3
6 russian twist 20 3

PULSE RATE BCW 5 BCW 6 BCW 7 BCW 8 BCW 9

Before Workout DAY 2: DAY 2: DAY 2: DAY 2: DAY 2:
After Workout DAY 2: DAY 2: DAY 2: DAY 2: DAY 2:
DATE DATE DATE DATE DATE
WORKOUTS
(DAY 2) REPS SETS REPS SETS REPS SETS REPS SETS REPS SETS
1 V-ups 10 3
2 Donkey Kicks 20 3
3 ADDITIONAL
4 ADDITIONAL
5 ADDITIONAL
6 ADDITIONAL

PULSE RATE BCW 5 BCW 6 BCW 7 BCW 8 BCW 9

Before Workout DAY 3: DAY 3: DAY 3: DAY 3: DAY 3:
After Workout DAY 3: DAY 3: DAY 3: DAY 3: DAY 3:
DATE DATE DATE DATE DATE
WORKOUTS
(DAY 3) REPS SETS REPS SETS REPS SETS REPS SETS REPS SETS
1 Planks 45 secs

2 Reverse Plank 1 min

3 ADDITIONAL
4 ADDITIONAL
5 ADDITIONAL
6 ADDITIONAL

Student's name and signature: _____________________

Date Submitted: _____________________

BODY CONDITIONING WORKOUT

REMARKS

put the workouts routine of your choice

REMARKS

REMARKS

Instructor's Signature: _________________________