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  • Keep Track of What You Eat Every Day!: M Wednes M Thursda M Saturda

    Uploaded by

    Norman Trent Newell, Jr.
    11 views2 pages
    The document is a weekly meal planning template. It includes a table to track meals and snacks eaten each day including the food groups consumed. The user is instructed to track dairy, eggs, protein, grains, green vegetables, fats, fruits and vegetables, and vitamin C sources at each meal. Columns at the bottom encourage consuming a yellow/orange fruit or veggie, baked potato with skin, and liver each week. The goal is to support healthy eating and monitor protein and nutrient intake over a seven day period.

    Original Description:

    Dietary Nutrition Sheet

    Original Title

    Printable Nutrition Sheet

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    The document is a weekly meal planning template. It includes a table to track meals and snacks eaten each day including the food groups consumed. The user is instructed to track dairy, eggs, protein, grains, green vegetables, fats, fruits and vegetables, and vitamin C sources at each meal. Columns at the bottom encourage consuming a yellow/orange fruit or veggie, baked potato with skin, and liver each week. The goal is to support healthy eating and monitor protein and nutrient intake over a seven day period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views2 pages

    Keep Track of What You Eat Every Day!: M Wednes M Thursda M Saturda

    Uploaded by

    Norman Trent Newell, Jr.
    The document is a weekly meal planning template. It includes a table to track meals and snacks eaten each day including the food groups consumed. The user is instructed to track dairy, eggs, protein, grains, green vegetables, fats, fruits and vegetables, and vitamin C sources at each meal. Columns at the bottom encourage consuming a yellow/orange fruit or veggie, baked potato with skin, and liver each week. The goal is to support healthy eating and monitor protein and nutrient intake over a seven day period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    /

    SUNDAY
    /

    SNACK
    BFAST
    SNACK
    LUNCH

    SNACK
    DINNER

    SNACK
    TOTAL
    PROTEIN

    DAIRY

    EGGS

    PROTEIN

    GRAINS

    GRN VEG

    80-100?
    DAIRY

    EGGS

    PROTEIN

    GRAINS

    GRN VEG

    80-100?
    DAIRY

    EGGS

    PROTEIN

    GRAINS

    GRN VEG

    80-100?
    DAIRY

    EGGS

    PROTEIN

    GRAINS

    GRN VEG

    80-100?
    DAIRY

    EGGS

    PROTEIN

    GRAINS

    GRN VEG

    80-100?
    DAIRY

    EGGS

    PROTEIN

    GRAINS

    GRN VEG

    80-100?

    80-100?

    DAIRY
    EGGS

    PROTEIN
    GRAINS
    GRN VEG

    Protein gm

    SATURDA
    Y

    Protein gm

    FRIDAY

    Protein gm

    THURSDA
    Y

    Protein gm

    WEDNES
    DAY

    Protein gm

    MEAL

    TUESDAY

    Protein gm

    MONDAY

    Protein gm

    KEEP TRACK OF WHAT YOU EAT EVERY DAY!

    FATS

    FRUIT /VEG

    VIT. C SOURCE

    EACH WEEK:
    (Bonus!)

    FATS
    FATS
    FATS
    FATS
    FATS
    FATS

    FRUIT /VEG
    FRUIT /VEG
    FRUIT /VEG
    FRUIT /VEG
    FRUIT /VEG
    FRUIT /VEG

    VIT. C SOURCE VIT. C


    VIT. C SOURCE VIT. C SOURCE VIT. C SOURCE VIT. C SOURCE

    SOURCE

    YELLOW/ORANGE FRUIT/VEGGIE BAKED POTATO W/ SKIN LIVER!

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