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SUNDAY
/

SNACK
BFAST
SNACK
LUNCH

SNACK
DINNER

SNACK
TOTAL
PROTEIN

DAIRY

EGGS

PROTEIN

GRAINS

GRN VEG

80-100?
DAIRY

EGGS

PROTEIN

GRAINS

GRN VEG

80-100?
DAIRY

EGGS

PROTEIN

GRAINS

GRN VEG

80-100?
DAIRY

EGGS

PROTEIN

GRAINS

GRN VEG

80-100?
DAIRY

EGGS

PROTEIN

GRAINS

GRN VEG

80-100?
DAIRY

EGGS

PROTEIN

GRAINS

GRN VEG

80-100?

80-100?

DAIRY
EGGS

PROTEIN
GRAINS
GRN VEG

Protein gm

SATURDA
Y

Protein gm

FRIDAY

Protein gm

THURSDA
Y

Protein gm

WEDNES
DAY

Protein gm

MEAL

TUESDAY

Protein gm

MONDAY

Protein gm

KEEP TRACK OF WHAT YOU EAT EVERY DAY!

FATS

FRUIT /VEG

VIT. C SOURCE

EACH WEEK:
(Bonus!)

FATS
FATS
FATS
FATS
FATS
FATS

FRUIT /VEG
FRUIT /VEG
FRUIT /VEG
FRUIT /VEG
FRUIT /VEG
FRUIT /VEG

VIT. C SOURCE VIT. C


VIT. C SOURCE VIT. C SOURCE VIT. C SOURCE VIT. C SOURCE

SOURCE

YELLOW/ORANGE FRUIT/VEGGIE BAKED POTATO W/ SKIN LIVER!