2.

Write down all your reason to

quit
3.Decide how to quit
4.Prepare yourself for
withdrawals,cravings and
temptation
5.Find support from health
care,professionals,friends,coworkers and family
6.Plan for success.Set a quit date
for a time when you are not too
stressed.
7.Be positive and picture success.
8.Review,practice and
prepare.Go over your goals and
reason for quitting.
9.Quit!Change your routine and
avoid situation that might tempt
you.
10.Quit for good.Celebrate each
success,big and small.If you
slip,learn from it.Stay positive and
get back to your plan.

10 Ways to
quit
smoking.
1.Think about why you smoke?

Are you sure

you want to
smoke after
knowing this?
Done by : Batch 16
Group B
Chee Zheng Xin
P13205
Wong Yee Mun
P13206
Jaya Janani P13207
Janarrthanan
P13208
Chong Ren Jye

HOW SMOKING
AFFECTS THE
MOUTH ?
Periodontitis
Gum disease
Tooth decay (dental
caries)
Coated tongue
Leukoplakia
Oral thrush
Oral cancer
Loss of taste sensation
Staining of teeth