Crucillo, Gabrielle Marie R.

PE12J - Group Exercise

W 9:00-11:00AM
Weight in kg = 53 kg
Height in m = 1.55m

Thursday June 16, 2015

Breakfast Milo drink:
Energy 5%
Protein 5%
Iron 19%
Calcium 16%

Lunch Sinigang na
Bangus and White Rice:
Protein 25.4 g
Calories 678 kCal
Carbohydrates 48.9 g
Breakfast
Lunch

Dinner

Dinner Magnum Mini:

Calories 340 kcal
Fat 32%
Carbohydrates 11%
Protein 3 g

Friday June 17, 2016

Breakfast Chocolate
Oatmeal:
Calories 150 kcal
Fat 4%
Carbohydrates 9%
Protein 5 g

Lunch Inihaw
na
Bangus and White Rice:
Protein 27g
Calories 421 kCal
Fat 7 g

Dinner Raisin Bread:

Calories 78 kcal
Fat 1g
Carbohydrates 15g
Protein 2 g
Breakfast
Lunch

Dinner
Saturday - June 18, 2016
Breakfast None

Lunch Corndog:
Protein 6 g
Calories 220 kCal
Carbohydrates 23 g
Total Fat 11g

Dinner Paella:
Calories 278 kcal
Fat 1g
Carbohydrates 15g
Protein 50 g

Breakfast

Lunch

Dinner
Sunday June 19, 2016

Breakfast Chocolate
Cake:
Calories 58 kcal
Total Fat 2 g
Total Carbs 7 g

Lunch Grilled Chicken

with Homemade French
Fries:
Protein 2 g
Calories 239 kCal
Carbohydrates 32 g
Total Fat 504g

Dinner Iced Coffee:

Calories 230kcal
Fat 6g
Carbohydrates 34g
Protein 10 g

Breakfast

Dinner

Monday June 20, 2016

Lunch

Breakfast & Lunch

Bacon and Garlic Fried
Rice:
Calories 392 kcal
Total Fat 9 g
Total Carbs 2 g
Cholesterol 298 g
Protein 30 g

Dinner Chocolate Chip

Cookie:
Calories 120 kcal
Fat 6g / 9%
Carbohydrates 14g / 5%
Protein 1g

Breakfast Lunch

Breakfast fried egg and

pan de sal:
Calories 521 kcal
Total Fat 24 g
Total Carbs 27 g
Cholesterol 133 g
Protein 58 g
Lunch Baked Macaroni:
Calories 290 kcal
Total Fat 11g / 17%
Total Carbs 38g / 13%
Protein 25g

Dinner

Tuesday June 21, 2016

Dinner McNuggets and

Rice:
Calories 491 kcal / 35%
Fat 24.5g / 38%
Carbohydrates 14g / 5%
Protein 25g

Breakfast
Lunch

Dinner

Comparison

between the standard food plate and my food plates

I have come to a
compared to the
shows that there
vegetables
none.
I
also
good, for example, I
the most important
avoid eating fast
those
arent

conclusion that my eating habits are bad

ideal food plate. The ordinary food plate
should be a great amount of fruits and
meanwhile, on my food plate, only some to
observed that my eating patterns arent that
dont eat my breakfast which is said to be
meal of the day. I should also try my best to
food meals because I know that eating
healthy. From now on, after seeing my

plates for a span of six days, I have come to realize that I should try my very best to eat healthy and right in
order to achieve a healthy lifestyle.