Edition .

magazine
feell the expression

with:

Temitope Omolehinwa
| CEO OF PAMIOMAS |

Creativity may be thought to be about great inventions yet in a

world that is ever changing the best of invention is being able
to communicate knowledge in a format that not only inspire

THE
ZUIVERENS

but tell the story behind what make each day worth living.
These are not the stories of just one, they are your stories ...
the reason you wake each morning and wish for another day.

life -Hacks
97%

WHO VOTED FOUND THIS HELPFUL

10 EXPENSIVE HABITS
YOU CAN BREAK TODAY
1. Letting groceries go to waste because
you picked up takeout on the way home.
Financial Planner tip: Plan meals ahead with a weekly
system. Add "take out" to the meal plan on certain days
when you know you won't want to cook. Set up the slow
cooker or make extra meals and freeze them to make
weeknight dinners easy.

2. Deluding yourself that you'll eat

leftovers.
Financial Planner tip: Own up to the fact that you
don't like to eat last night's dinner for lunch the
next day. Make smaller portions instead.

3. Telling yourself, "I deserve this

purchase" .
Financial Planner tip: Choose to reward yourself for
accomplishments in ways that are fullling and
aordable.

5. Waiting to save or increase your 401(k)

contributions .
Financial Planner tip: Plan meals ahead with a weekly
system. Add "take out" to the meal plan on certain days
when you know you won't want to cook. Set up the slow
cooker or make extra meals and freeze them to make
weeknight dinners easy.

6. Shopping to increase happiness

Financial Planner tip: Set aside funds for a "spending
account" and link a debit card to it . These funds can
be designated for your retail therapy, or whatever
you'd like to spend them on. Once the money is spent,
save up for your next therapy session!

7. Comparing yourself to others

Financial Planner tip: Making a nancial comparison
between yourself and someone else just isn't realistic,
so don't waste your time or energy doing it.

4. Throwing away perfectly good items

Financial Planner tip: You can take a charitable deduction on your taxes if you give to a qualied organization, itemize your taxes, and have a receipt.

Breaking those bad financial habits

can get us closer to meeting our
goals.
https://www.fidelity.com/

Egg as food

Eggs are laid by female animals of many

dierent species, including birds, reptiles,
amphibians, mammals, and sh, and have
been eaten by humans for thousands of years.

HEALTH BENEFITS:

Nutrition Facts: Egg, boiled

Amount: Per 100 grams
Calories: 155

Are High in Cholesterol, But They Dont Adversely

% Daily Value*
Total Fat 11 g

16%

Saturated fat 3.3 g

16%

Affect Blood Cholesterol

Polyunsaturated fat 1.4 g

Monounsaturated fat 4.1 g

Contain Choline an Important Nutrient That Most

Cholesterol 373 mg 124%

Sodium 124 mg

5%

Potassium 126 mg

3%

Total Carbohydrate 1.1 g

People Dont Get Enough of

0%

0%

Contain Lutein and Zeaxanthin, Antioxidants That

Protein 13 g

26%

Have Major Benefits For Eye Health

Vitamin A 10%

Vitamin C

0%

Calcium

Iron

6%

Vitamin D 21%

Vitamin B-6

5%

Vitamin B-12

18% Magnesium 2%

Dietary ber 0 g
Sugar 1.1 g

5%

*Per cent Daily Values are based on a 2,000 calorie diet.

Are High in Quality Protein, With All The Essential

Amino Acids in The Right Ratios

Your daily values may be higher or lower depending on

your calorie needs.

Do NOT Raise Your Risk of Heart Disease and May

Reduce The Risk of Stroke
Are Highly Fulfilling and Tend to Make You Eat Fewer
Calories, Helping You to Lose Weight
Eggs are among the most nutritious foods on the planet.

References: wikipedia
Authority Nutrition

ORGANIC
HEALTH
COMMON COLD
SYMPTOMS : The nose is runny or stued up. There is nose and throat
irritations, watery eyes, fever, headaches, chills, muscle
aches, and temporary loss of smell and taste.

ACTIVITIES : Be cheerful
Get adequate bed rest
Drink lots of liquids ( fresh lemon juice, water)
Keep warm, but get fresh air from time to time
Avoid chilled drinks, and dusty areas

THERAPY : Take steam inhalation of peppermint or ginger or rob

Take hot mustard footbath
Pour a cup of boiling water over fresh shredded ginger;
cool and drink
Take table spoon of garlic with honey to ght bacterias

Natural Remedies Encyclopedia; Heritage Edition

Vance Ferrell . Harold M. Cherne, M.D.

SERVICES

CALL: 026 487 5704

skinny love
Every story has a beginning. Some before the curtains are drawn, others after the happy ever after
is established. But one thing that is for sure is the drama that unfolds after that. I would say this is like no
other you have read before, But I guess that was how the other book started. Saying once upon a time
would make it sound like a folk tale. But believe me, this is as real as it may be unbelievable. This is a
story about you. Yes am talking to you. Is there any other person reading this. Yes you. What were your
thinking . You were born that day, You know exactly where. You cried while all around you were happy.
Why were you crying , I figured it out, I was going the miss the comfort of being carried around in that
warm sack that made the other woman look fat Hahaha, Now you have to carry that head of yours on
that delicate neck. Every waking moment with a command, Handle With Care

Growing up you learnt and made decisions that define the current you. The disgust of the outside
smell, yet the sweet aroma of mummys cooking. That annoying neighbor you had so many times sworn
you are no more friends with, just because they did not know how to play. Guess what, that is your best
friend now. Bet your have to say hello to them, just remembering old times.

Now you met that special someone or ones . Yep the annoying tease. Hey your husband is here,
your wife is here. God damn, did I tell you that is my taste? Now they look all fresh and groomed. You say
to yourself, if only I saw this while we were younger. he or she make fine oohhh hahaha You found a
better replacement, some one who plays my chord. But before we get to the part about being sentenced
for life.... You ask yourself the biggest question. That question you ask yourself before you go upstage......

............TO BE CONTINUED..............

HALLELUJAH
I heard there was a secret chord that David played, and it pleased the lord. But you dont really care for music, do
ya? Well it goes like this... the fourth, the fifth. The minor fall and the major lift. The baffled king composing
Halleluyah
Well, your faith was strong but you needed proof. You saw her bathing on the roof. Her beauty and the moonlight
overthrew ya. She tied you to her Kitchen chair . She broke your throne and she cut your hair and from your lips
she drew the Halleluyah.
Well, maybe theres a God above But all Ive ever learned from love was how to shoot somebody whod out drew ya
and it not a cry that you hear at night . Its not someone whos seen the light . Its a cold and its a broken halleluyah

Rhythms
The only moment that we live here fully as

Leonard Cohen: Hallelujah ~ all of you praise

human beings, is when you; open your mouth

Jehovah;occuring 25 times in the book of

and you throw open your arms and you just say

Psalms where in chapter 150 Cohen refers it

Hallelujah!. Within that moment you embrace

saying every breath we draw is a hallelujah.

all things establishing that relationship.

He wanted to write something traditional with

This feeling is of sex and religion. Those

no precise religious view but a different

are the healing activities that are available

perspective.

for us. It is the whole understanding that we

In interviews from 1985 1988 he said

are irresistibly attracted to one another and

There is a religious Hallelujah, but there

we have to deal with this, we have to deal

are many other ones .When one looks at the

with our bodies and our hearts and souls and

world and his proper life theres only one

minds it is an urgent appetite and we must

thing to say, it is Hallelujah

embrace it.

The Hallelujah, the Davids Hallelujah, was

The word Hallelujah has an abundant in reso-

still a religious song. So I wanted to indi-

nances.It seems to call down some kind of

cate that Hallelujah can come out of things

beneficial energy when you declare in the

that have nothing to do with religion.And

face of the kind of catastrophes that are

then I realize there is a Hallelujah more

manifesting everywhere.
It is very invigorating to sing that word.

general that we speak to the world, to life

http://itsallaboutall.com/

THE INTERVIEW

Temitope Omolehinwa

| CEO OF PAMIOMAS |

What have you learnt in life:

Not all that glitter is gold. Even if you try to
be good and kind to people, there are those
who would still stab you from behind. There
is a lot of pretence. Trust is not for everyone.
Forgive but never forget so you do not fall

Who are you:

for the same mistakes. The fact that things

I am a child, a sister, an enterpreneur, an

are hard now does not mean it would last

innovator. I am one who believes in the

forever. Life is a school, a lesson ground. It

power of love, one who believes in second

comes with opportunities from which we

chances, one who believes our current state

learn. If a plan does not work out know that

does not determine our future, one who

God has a direction for you. Listening and

believes that with God all things are possible,

hearing are two different things. Listening

one who believes that everyone has a pur-

syncs your brain. Communication is key in

pose on earth, and through connections and

relationship. Love yourself first because that

contacts we get destiny helpers. I have seen

is the only way you can love everyone else.

the hard side of life, and now have better

my work, I don't give up on people. I am not a

How would you like to be

remembered:

vastator, and sometimes afraid to let go. I am

I would like to be remembered as an innova-

just a girl finding her way through life hoping

tor who made a positive difference, and a

for better things and opportunities, meet the

positive impact in society. A trend setter, a

right people, hoping to leave a mark.

philanthropist, one who motivates others to

days. I am passionate about life, what I do,

go after their dream and never give up irrespective of present situations.

style
&

COMFORT

CALL: 0201008993

By: Ekow Tachie-Mensah

Please no matter what, dont introduce
me as your smart friend who won so and
so awards and is going to so and so
school Please!!! Please!!! Please!!!
Please!!!. Its slightly embarrassing being
the intelligent one or being seen as one
in class.
A friend once asked But how is that
embarrassing? Its rather a privilege. A
rare one as such. Yes, undoubtedly it is a
privilege but a burden too. Everyone
sees you in a certain light. For one, there
are those who expect you to know
everything. Seriously everything. They
expect you to know the shoe size Queen
Elizabeth wears to the number of stars in
the world (I am not refering to those
celebrities), and are genuinely disappointed when they find out you do not
know.
Even worse are those who see you as
unapproachable, which I speak in their
defence is often true.Intelligent people
would love to mingle with people of their
kind obviously. A monkey wouldnt go
playing with a tiger unless the tiger
invites it for lunch. But as it is said, you
never know who someone really is from
a distance until you get close enough.
Then youll realize you were wrong, she
is not self-conceited. Then youll realize
you were right, he is intelligent yet finds
it hard to get friends to chat with Maybe
its not that they do not want to be
friends. Maybe they just think you
wouldnt like them, and thus try to play
hard to get, maybe. But I dont blame
these intelligentsia for being quite
unapproachable. Some people are
ignorant. Extremely Ignorant.

They say things they know nothing about

and would land you in trouble anytime,
sometimes unknowingly. I understand
them. Sometimes!!!
There are those who automatically
classify you as a stuck-up, just because
you have gained some academic award
so even though they are not nasty
towards you, they are not particularly
nice.
Personally, I abhor ignorant people. But
there are also those who revere you
from a distance, which is nice, but
segregating too. Many people see
certain things as privileges; Intelligence,
Wealth, and stuff like that. They admire
stuff like beauty, fame you name it. They
see it, and they want it too. In the very
least, they admire these people because
of those qualities that they have. The
problem is that (and heres where I begin
to sound elitist, sorry) The problem is
that these very qualities that make you
attractive make you unapproachable
because in the light of your qualities,
other peoples shortcomings are illuminated.
Also, their own qualities, which may not
shine as bright as yours are dimmed.
Typical example; ever wondered why
men are encouraged to marry women
who earn less than them? Or who have
less social prestige than them? Women
of high social prestige, who work at big
industries, are admired for that, but that
same quality makes no man approach
them. Because, standing by her, the
inadequacy of your own occupation, and
of your social class, is brought to light. So
wait, how is wealth and beauty a quality,
sometimes its inherited, as no fault of
ours?

One would ask. Now, therein lays the

biggest problem. The very qualities listed
above are qualities that society pushes
us to seek. Intelligence as an innate
quality, or as one that is acquired, is
another whole argument. But what
remains constant is that, by becoming
intelligent, you multiply your attractiveness, at the same time slash your
approachability (the third time Im saying
this) Its a very confusing paradox but
look at it, and youll see the truth in
it.Call it the CURSE OF INTELLIGENCE.
Yes, the same way beauty is described as
a burden.
And the same way people complain that
rich women cant find husbands. Or the
same way we complain that stars cant
settle down? How do you expect them to
settle down if you have restricted your
choices? Have we indeed restricted them
or has their pride restricted us? Well
here is it. Who places value on things like
intelligence, wealth, beauty, fame etc.?
Isnt it society?
Society makes these things look very
important, and when you have them,
they praise you. Society places you in a
special box. Giving you special bars you
cant go below and expects you to carry
yourself in a certain way. The funny thing
is, by placing you in that box, you become
or are isolated because there are only so
few people with you in that same box.
No wonder a president cant be seen in
SOME PLACES. And then we will turn
around and call him proud because he
doesnt go to those exact places.
The thing is, once placed in those boxes,
you dont get to interact with others in
the same way everyone does. They
expect you to behave in a certain way.
And they have a preconceived notion of
how you are to behave. They interpret
every action in that light and the slightest mistake is seen as a slight to their
qualities. And their pride. Yes, their
pride. Havent you ever heard people talk
about someone being proud because he
or she thinks he or she is more intelligent
than others? Or more beautiful than
others? Or wealthier?

CONTINUED:
If yes, then you get the main reason why I
insisted you dont introduce me in that
way. So that I am judged as a regular
human being. And its sad that some
people soon realize that thats what is
realized of them, and they are cast in
that shadow so many times, they begin
to behave like that. They are proud
because they do not know any other way
to act, and what they consider normal,
society, which expects them to behave in
that way anyways, considers wrong.
Sometimes people wonder what the rich
need that they dont have. I believe they
need acceptance. And that is the whole
side to this whole paradox. Most of the
sorts of people mentioned have so many
friends. And yet, we wonder why they
have any reason to complain.
How can I say beautiful people are
unapproachable when they receive
proposals on regular basis? And how can
I say rich people need friends? Its things
like this that makes discussion so
difficult because the picture seems to
tell a very different story. Rich people
dont matter. Its the quality that does.
Its really painful to be used. Because
that is what it is? When you approach a
beautiful person knowing fully well that
you dont care for them, but its their
body you want, youre using them. In the
end, you are surrounded by a lot of
people, but you still feel very lonely. Its a
painful feeling to cope with. Knowing
that those around are not going to be
there for good but only till they get what
they want. Knowing that your relevance
is hinged on that particular quality and
not your worth as a human being.
Being intelligent is fun. Sometimes. All or
some positions are at your disposal
without applying for them even when
others do. Thats a benefit of being
privileged, yes but that is the original
definition of the burden of beauty.

When you begin to receive so many

proposals that you have to beat the
suitors off with a stick. Literally. When
you receive so many requests because
you are intelligent, that you have to
begin to say no. When people constantly
beg you for money because you are rich,
that you have to learn to be stingy. When
everyone wants to take a picture of you
because you are famous that you have to
be hiding from the paparazzi. Not so
desirable, is it?
The Bible says the more you give, the
more you will receive. True enough, but
the same Bible said Love your neighbor
as yourself. Not more, not less. Ask of me
as you would ask of anyone else. And
dont get angry with me because I have
to be selective in my giving. If rich men
were to be donating all of their wealth,
how would they retain some to use as
capital to make more? And if beautiful
people were to be giving much attention
to all suitors, how would they get time to
maintain that beauty? It is really dicey.
But the principle remains the same.
That as much as gifted people have to
give to society, there has to be a limit.
Take my friend John for instance. The
night before our Integrated Science
paper at the WASSCE, he didnt sleep.
Not because he was studying. No. But
because he was solving other peoples
questions for them. How dare he say no?
That would make him wicked! Does he
want them to fail? (The questions they
would have asked him if he said no). So
he had to stay up. Because he was the
only one who could quickly synthesize
information, with or without the
textbook. Maybe if he wasnt so smart,
he could have slept too, dont you think?
And maybe if they were sensitive, they
would have noticed at a point that he
was tired, and allow him to rest.But that
was why they had courted him for three
years. That was the moment they needed
his brains. In the end, most people
subjected to such treatment, at least
those I have seen, develop two traits.

Firstly, they never commit. Most of the

unmarried people today are the beautiful ones. Most rich people change friends
like you change your underwear. They
know why you are there, so they wont
bother getting attached. They know that
once you get what you want, you will go.
And its true. Then they also get very
manipulative. And turn around on those
who come to them. They end up using
those around them. Why do you think
most beautiful people extort their
boyfriends?
As my friends cousin Adwoa would put
it, Hes here for my body; before he gets
it, hell pay very dearly. Rich people will
sleep with whoever they want because
whoever they want doesnt want them.
They want their wealth. Why not take
something in return?Adwoa scares me.
Boyfriends go in and go out. O ne at a
time but one thing is constant. They
come in loaded. Leave very dry. Interpret
it as you wish. It applies in all ways. But
the danger inherent in such a thing is
that youll end up using even those who
wish you well. And it reinforces the
loneliness even more because every
single person that leaves proves to you
that you are of no intrinsic value. And
that as a beautiful girl, the day acid pours
on your face is the end of your reign. Life
would have been radically different if I
were unintelligent. Maybe it would be
the same. I dont know.
What if one day I woke up and I turned
stupid. Since that is my only value, it is in
my best interest to safeguard it. And yet,
we do not understand beautiful girls
when they spend hours applying
make-up. That is their only value. So they
have to safeguard it; enhance it even. But
is it their fault?

WHAT MAKES A MAN,

A MAN!!
Someone once asked me this question,
"What makes a man,a man when it comes to being
in a relationship?"
This is something I'm sure most people especially
men, ask themselves everyday at work, school,
home,etc. In a relationship, most men and women
assume the ability of the man to satisfy a woman in
bed makes him a man or a "real" man. Others say
the amount of money he's able to put on the table
makes him a man.
We as women need to ask ourselves what exactly
we want in a relationship, why you are in that
relationship and what we expect to get from that
relationship. If all you want from a man is his
money, he's going to give you just that,that's the
same for sex and other trivial things we talk about
when we meet our girls.
In my opinion, what makes a man, A MAN in a
relationship is his ability to love and respect his
woman and his ability to turn bad situations
around. Also,a guy who is not scared to face his
weaknesses and that of his partner and deal with
them, a guy who goes all out to make both himself
and his partner happy and a guy who talks about
his problems, his difficulties and seeks for the
counsel of his partner is someone I call a man.
Men generally do not want to seem weak but it
takes a real man to break down and get back up.
Every woman loves a guy who trusts them enough
to talk about everything including things that gets
him emotional,a best friend.

Money and sex is like the bonus that comes with the
package.You don't meet a guy and see right away
that he's great in bed or he has a lot of money (he's
willing to share) No.Sometimes the car, clothes,
everything he has at that moment does not belong
to him.
Relationships aren't working because at a point, the
money doesn't come like it used to and the woman
won't help the man out beacuse it's not her responsibility or the man can't tell the woman he's broke
and so does all sort of things to cover up and please
her. Others aren't working because the man isn't as
great as she thought he'd be in bed or he's losing
points by the day.
Sometimes a man needs to be taught how to be a
man. This is the responsibility of you the woman,
talk to him if he's not doing certain things right. Ask
him what is going on with him,work,school,family,
be interested in his life. If he's going in the wrong
direction, point out to him because if you don't, it's
going to also affect you.Respect him and he'd do
same.Help him when he's in need and don't refer
him all the time to that time you had to feed him or
buy him a shirt.
These little things makes him confident,love and
respect you,trust you and do everything he can to
be the best man you deserve. Comparing your
friend's man to yours does not help in anyway it
only destroys what you have. Don't miss out on your
paradise because of the castle your friend has
painted for you.

PAEN

PAEN HONEY & HIVES

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To my dearest Beal:
Love is not just an emotion, is an action. Sorry if I never fall in love, for I have
promised not to. I prefer to just be in love. Hope you do same. That way no one
can hurt you, not even I. The flaws of man should not take our hopes away.
Love is abundant, it is everlasting.

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