Yearly Program Planning

YALE HOCKEY ACADEMY

Name of Athlete or Team:

Month April
Day = Monday
3 10

Mental Skills
Motor Abilities

Physical Abilities

Periodization

Dates

Goals/Objectives:

17

24

May
1

15

ONE
TWO
Mesocycles
Micro 1
2
3
4
5
6
7
Phase General Prep Hypertrophy
Week 1
2
3
4
5
6
7
Maximal Speed
Hypertrophy
Speed-Endurance
Aerobic Endurance
Anaerobic Endurance
Anaerobic Power
Maximum Strength
Speed-Strength
Strength-Endurance
Flexibility
Physical Assessment

29

June
5 12

19

26

Ju;y
3

Improve strength, power, aerobic and anearobic capacity, flexibility, hypertrophy, speed, agility, and balance.

10

THREE
8
8

17

24

31

August
7 14

Four

9
10 11 12 13 14 15 16 17
De l Basic Strength 1 De l Strength 2
9
10 11 12 13 14 15 16 17

General
Introduce
Introduce
Learn
Learn

28

Five
19 20 21 22 23 24
De l Power Endurance DL
18 19 20 21 22 23 24

Develop
Build
Build

Maintain
Build
Maintain
Build

Build
Build

Build
Build

maintain
Build

Devlop
Maintain
Maintain
Maintain
maintain
Build
maintain
Build
maintain
Build

General
General
Specific

Specific
Specific
Maintain

Maintain
Maintain
General

Specific
Specific
Specific

Team
Individual
Develop
Individual
Devdlop

Devlop
Maintain
Maintain
Maintain
Build

Individual

RevisIndividual

Revisit

September
4 11

Individual
Maintain

Self Directed

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

47

48

49

50

51

52

Revisit
maintain

Maintain

Individual

Individual

Nutrition

Assessement
Education General

21

18

Build

Coordination
Balance
Agility General
Assessement
Team Building
Goal setting
Imagery
Relaxation
Self Talk

22

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Date:

43
CAC acknowledges the contribution of Tudor Bompa, PhD, in developing the framework of the original yearly training program chart.
LEGEND

Develop/ build
Maintain
General
Individual
Specific
Self Directed
Assessement
Introduce
Learn
Revisit

44

45

46

47

48

49

50

51

52