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    Sprained Ankle Weekly Exercise Record Sheet Date / / Exercise

    Uploaded by

    Mega Elvina Rosa
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    © All Rights Reserved
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    Sprained Ankle Weekly Exercise Record Sheet Date / / Exercise

    Uploaded by

    Mega Elvina Rosa
    7 views1 page
    free

    Original Title

    Ankle Exercises Weekly

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    free

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Sprained Ankle Weekly Exercise Record Sheet Date / / Exercise

    Uploaded by

    Mega Elvina Rosa
    free

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sprained

    Ankle Weekly Exercise Record Sheet

    Date / /

    EXERCISE

    SETS

    Mobility
    Plantar flexion/Dorsi-Flexion
    Active Inversion/Eversion
    Gastrocnemius Stretch
    Soleus stretch
    Strengthening
    Resisted plantar flexion
    Resisted dorsiflexion
    Isometric Eversion/Inversion
    Resisted Eccentric Inversion
    Calf Raise
    Proprioception
    Standing one leg, eyes open
    Standing one lone leg, arms by side
    Standing one leg, eyes closed
    Standing on one leg, unstable
    Hopping
    Hopping figure 8

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    COMMENTS

    REPS/
    Monday
    TIME(S)

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