Diet Plan for Steriods

8 oz. oatmeal
0.6 1 skim milk, 0.3% fat
0.2 1 orange juice
3 oz. grapes
10 oz, whole wheat bread
4 oz. cheese, 12% fat
0.51 milk
1 banana
Third meal, 2.00 pm:
8 oz. brown rice
10 oz. chicken
5 oz. vegetables
Fourth meal, 5.30 pm
5 whole eggs
16 Oz. baked potatoes
Mixed salad
Fifth meal, 9,00 pm:
7 oz. cottage cheese
7 Oz. whole wheat bread
1 oz. peanut buffer
1 apple, approx. 4 oz.
0.2 1 orange juice
Total: