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  • Vegan Food

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    Silviu Diaconu Mihail
    9 views44 pages
    The document provides lists of breakfast, lunch, and dinner options for both normal and vegan diets. For breakfast, normal options include yogurt with fruit and seeds, egg sandwiches, and toast with butter and jam. Vegan breakfast options include porridge with fruit, avocado sandwiches, and toast with banana, peanut butter, and cinnamon. Lunch options include pasta dishes, salads, and jack potato. Vegan lunch includes jack potato, pasta sauces, veggie burgers, and veggie shawarma. Dinner options range from Mexican mixes and shawarma to seafood and pizza for normal diets. Vegan dinner includes fruits, tofu salads, veggie kebabs, and veggie

    Original Description:

    A small guide for vegan meals.

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    The document provides lists of breakfast, lunch, and dinner options for both normal and vegan diets. For breakfast, normal options include yogurt with fruit and seeds, egg sandwiches, and toast with butter and jam. Vegan breakfast options include porridge with fruit, avocado sandwiches, and toast with banana, peanut butter, and cinnamon. Lunch options include pasta dishes, salads, and jack potato. Vegan lunch includes jack potato, pasta sauces, veggie burgers, and veggie shawarma. Dinner options range from Mexican mixes and shawarma to seafood and pizza for normal diets. Vegan dinner includes fruits, tofu salads, veggie kebabs, and veggie

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views44 pages

    Vegan Food

    Uploaded by

    Silviu Diaconu Mihail
    The document provides lists of breakfast, lunch, and dinner options for both normal and vegan diets. For breakfast, normal options include yogurt with fruit and seeds, egg sandwiches, and toast with butter and jam. Vegan breakfast options include porridge with fruit, avocado sandwiches, and toast with banana, peanut butter, and cinnamon. Lunch options include pasta dishes, salads, and jack potato. Vegan lunch includes jack potato, pasta sauces, veggie burgers, and veggie shawarma. Dinner options range from Mexican mixes and shawarma to seafood and pizza for normal diets. Vegan dinner includes fruits, tofu salads, veggie kebabs, and veggie

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 44

    Breakfast

    Normal
    1. Iaurt cu fructe si seminte
    2. Sandvici cu oua
    3. Toast with butter and jam
    4. Fructe si toast cu crema de branza
    5. Sandvici cu ton
    6.Omleta
    7. English breakfast
    Breakfast

    Vegan
    8. Terci cu fructe
    9. Sandvici avocado
    10. Tofu sanvici
    11.Toast banana, unt arahide,
    scortisoara, diverse fructe
    12. Cana cu musli
    Lista
    Baby carrots
    Broccoli and Vegetables
    Fulgi de Ovaz
    Banane
    Paste si sos de paste
    Paine integral, cereale
    Containere pt pastrat salata dupa deschidere
    Hamburgari vegetali
    Ciuperci
    Sweetcorn
    Chickpeas
    Tofu cu garlic si cu chili power
    Seminte si caju
    Lentils
    Fasole
    Rapuri
    Lunch

    Normal
    1. Paste cu sos de carne
    2. Biff ravioli
    3. Pizza
    4. Pasta cu tuna sos
    5,6. Salad diverse combinatii
    cu pui, tuna, oua, branza etc
    7. Jack potato diverse sortimente
    Lunch

    Vegan
    8. Jack potato diverse sortimente
    9. Paste cu sos
    10. Burgari vegetali
    11. Shaorma vegetala
    12. Legume fierte cu sos
    13. Supa
    14. Orez cu legume
    Diner

    Normal
    1. Amestec mexican cu carne
    2. Shaorma sanatoasa
    3. Salata diverse sortimente (vezi
    lunch)
    4. Fructe de mare
    5. Branza cu masline
    6. Fruits with yogurt
    7. Pizza
    Diner

    Vegan
    8. Fruits
    9. Salad with tofu
    10. Kebap vegetal la farfurie
    11. Legume fierte cu sau fara sos
    12,13 Sandviciuri sanatoase, cu
    legume, cu unt de arahide, tofu etc

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