SMP 0025

ADRIAN CARHUAZ SANTOS

1. What food do teenagers need to eat be healthy?

Bread, pasta, noodles, breakfast cereals, couscous, rice, corn,

quinoa, polenta, oats, and barley Foods high in protein include lean meat, fish, poultry, eggs, beans, lentils,
chickpeas, tofu, and nuts.
2. Do teenagers need extra nutrition? Why?

They need extra nutrition to fuel these physical changes, which means they need to eat healthy food

s.3. What are the five food groups?

Vegetables,fruits, grain foods low-fat dairy or dairy-free alternatives, protein.

4. What food a child should limit?

Like hot fries, french fries, dim sims, pies, burgers and pizza to go.

They also include cakes, chocolate, popsicles, cookies, donuts, and cakes.

5. Do you think a good nutrition is important? Why?

For the prevention of diet-related risk factors, such as overweight and obesity, and associated non-communicable
diseases. Include the vitamins and minerals our bodies need to function and stay healthy

1. Teenagers need extra nutrition to … drive these physical changes, which means they need to eat healthy foods. Your child's level
of physical activity and stage of development determine exactly how much healthy food they need

2. Healthy food for teenagers include … a wide variety of fresh foods from the five food groups:

3. Fruit and vegetables include different … different colors, textures and flavors, both fresh and cooked.

4. Grain food give your child …for breakfast, couscous, rice, corn, quinoa, polenta, oats and barley. These foods give your child the
energy they need to grow, develop and learn

5. Dairy food are good sources of …of calcium and protein.

6. Protein are important for … for your child's growth and muscle development, especially during puberty.

7. Water is …the healthiest drink for your child. It is also the cheapest. Most tap water is fortified with fluoride for strong teeth as
well.

8. “Sometimes” food include …This can include things like nuts, cheese, low-fat yogurt, and fresh fruits or vegetables, for example,
carrot and celery sticks, rice cakes, or whole-grain crackers with dips like ham. guacamole or tzatziki.

II. MAKE A “MIND MAP” ABOUT THE READING

III. MAKE A LIST OF YOUR FAVORITE FOOD IN EACH GROUP:
1. vegetables:... Carrot, tomato, spinach, broccoli, beetroot and spinach.

2. fruit: apple, banana, tangerine, orange, melon, watermelon.

3. Cereal foods: Rice, oats, rye, barley, corn,

4. Reduced-fat dairy or non-dairy alternatives:...... Cheese, yogurt, butter, condensed milk

5.protein: meat, fish, eggs, shellfish

V. WRITE A SUMMARY ABOUT “NUTRITION AND HEALTHY FOOD FOR TEENAGERS”. (150
WORDS)
They need extra nutrition to fuel these physical changes, which means they need to eat healthy. Your child's level of physical
activity and stage of development will determine exactly how much healthy food they need.

What is healthy eating for older children and adolescents?

Healthy foods for teens and teens include a wide variety of fresh foods from five food groups:

protein. Each food group contains different nutrients that your child's body needs to grow and function properly.

oxidants, fiber and water. These nutrients help protect

protect your child from disease in the future, including heart disease, stroke, and certain types of cancer.

Encourage your child to choose fruits and vegetables at every meal and as a snack.

textures and flavors, both fresh and cooked. Wash the fruit to remove any dirt or chemicals, leaving the skin edible because the
skin also contains nutrients.

If your child sees you eating a wide variety of vegetables and fruits, they are likely to try those as well.

options by including plenty of fruits and vegetables in your family's meals and snacksgrain food

Grains include bread, pasta, noodles, breakfast cereals, couscous, rice, corn, quinoa, polenta, oats, and barley.

child the energy necessary for growth, development and learning. Low-glycemic grain foods, like pasta and whole-grain bread, will
give your child longer-lasting energy and keep them full longer. Low-fat dairy and non-dairy alternatives. The main dairy products
are milk, cheese and yogurt. These foods are good sources of calcium and protein eating different types of dairy products every
day, such as milk drinks, cheese slices, yogurt dishes, etc. If your child doesn't eat dairy, it's important to eat calcium-rich non-dairy
foods, such as tofu, kale, bok choy, nuts, seeds, canned fish with bones, and calcium-fortified foods such as cereals, soy milk, and
bread.

Breakfast: Greek yogurt with cereals

and nuts / Oat porridge and nuts /
Cottage cheese with fruit / Whole
wheat toast with avocado and fresh
cheese / Gouda cheese sandwich with
cucumber and hard-boiled egg

Lunch: BASQUE COD OMELETTE / VEGETARIAN QUESADILLAS / PICKLED MUSSELS / RICE WITH CHICKEN / SAUCEED LOINDi

Dinner: Brown rice with vegetables/ Sautéed fish with peppers and mushrooms/ ROASTED CHICKEN SANDWICH WITH SALAD/
MUSHROOM AND HAM OMELETTE/ Basic salad
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1. His name was Alex Ramos

2.He lived in Lima with his father, mother and brother. 3. His brother is called Junior

4. He and his brother get up at 6:30 am 5. They eat breakfast at 7:00 am

6. They leave the house at 7:30 am 7. They take a bus to school 8. They arrive at school at 8:00 am
9. They leave school at 1 o'clock but don't get home until 1:30 pm 10. After lunch, he does his homework.

11. He reads books and listens to music in the afternoon. 12. They go to bed at 9:30 pm