Food Chart

By: Adrian Edwin Period 1

Day Foods Servings Calories Total Proteins Carbs Fats Saturate

Day Total Day Total Day Total d Fats
Day Total Day

Saturday 3 slices of bread, 2 1 each food 2152 calories 59.6g 179g 41.2g 14.6g
scrambled eggs, 1
cup of apples.
Biryani, 2 pizzas and
20 oz of 7up.

Sunday Krave Cereal, Mini 1 each food 1430 calories 78g 114g 22.5g 3.5g
Ritz crackers,
Biryani, Phav Bhaji.

Monday Krave Cereal, 8 1 each food 2112 calories 75.9g 197g 67.1g 23.5g
mozzarella sticks,
milk, orange, and
Biryani.

Various foods I ate:

(This is Biryani)
 Day of the Week Calories Burned

Saturday 378 sleeping, 25-50 doing normal day to day

Calories burned: 428 things

Sunday 378 sleeping 30-50 doing day to day chores.

Calories burned: about 420

Monday 378 sleeping about 100 singing in choir,

Calories burned: about 680 about 150 singing at volunteering 30-50
doing day to day chores.

Calories gained totally for all 3 days: 5694 calories

Total calories burned for all 3 days: around 1494 calories

Final Thoughts
The amount of food were supposed to eat directly correlates with how much is needed in the
body. For instance, the human body doesnt need many foods with fats and oils. The body only
needs some oils to function correctly.

How a protein is transported to maintain homeostasis.

Looking at my calories earned and burned, Ive decided I should probably eat more fruits to help
my body, and maybe try to burn more calories on a daily basis.